Building A Stronger You

  • Starts: 3:30 pm on Tuesday, July 5, 2022
  • Ends: 4:30 pm on Tuesday, July 5, 2022
This group is for students who want to develop ways to cope more effectively with painful and strong feelings. Participants will learn and practice dialectical behavioral therapy skills related to distress tolerance and emotion regulation. While participants are welcome to discuss relevant personal life experiences and concerns, this group functions similarly to a class format in which the group leader teaches skills and then group members brainstorm ways to practice them and share their experiences of using the skills. Students are encouraged to practice these skills and apply them between group sessions.
Location will be shared after registration. Once registered, please check-in under the appointments section of Patient Connect.