FSAO Programming 2024

The Faculty and Staff Assistance Office (FSAO) is excited to announce it’s programming for May 2024! FSAO is committed to providing resources to Boston University’s faculty and staff members that help bring focus to your mental health and well-being.

Please register for an upcoming Spring session by clicking the corresponding links below.

Mindfulness for Stress 

Thursday, May 9, 12:00 to 12:30 pm via Zoom, Led by Sarah Henderson, LICSW, CEAP, Register Here 

We can’t avoid stress, but mindfulness can help us navigate through challenging times. Join Sarah Henderson from the Faculty & Staff Assistance Office for a live meditation to help you ease tension and find a sense of calm. 

Setting Goals and Habits that Stick: Fidelity Live Webinar 

Wednesday, May 29, 12:00 to 1:00 pm via Zoom, presented by Fidelity Investments, Register Here  

You can start by identifying or revisiting what you want your money to achieve and setting up good habits to create lasting change. 

Headspace Programming   

World Meditation Day  

Tuesday, May 21, 12:00 pm, Register Here 

Let’s prioritize meditation together. Join the Headspace team for a special live session to honor World Meditation Day. Save your spot and share a peaceful moment with a global community. 

Living Authentically 

Thursday, June 6, 12:00 pm, Register Here 

Living the life that you want to live starts with connecting to the core of who you are. With a Headspace teacher leading the way, this meditation event will help you on your journey to embrace your authentic self. 

Upcoming Live Webinars 

Roundtable: Supporting Mental Health Awareness  

Session 1: May 16, 12:00 pm, Register Here 

Session 2: May 16, 8:00 pm,  Register Here 

Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion, they will share their experiences, challenges, and the strategies they’ve employed to maintain mental wellness. Gain valuable insights and practical tips for nurturing your own mental health and that of your loved ones. This session culminates with a live Q&A, allowing you to engage with our panel of experts, making this a not-to-be-missed opportunity for a deeper understanding of mental well-being and self-care within the context of professional and personal relationships.