Headspace Meditation and Mindfulness
The Faculty Staff Assistance Office has partnered with Human Resources to offer all BU faculty and staff access to a meditation and mindfulness application called Headspace.
When you join Headspace through Boston University, you can download the Headspace application to your computer or mobile device and use the service for FREE.
Find out more at the Faculty Staff Assistance Office website and start meditating today.
Stressed out? Breathe in.
Just 10 days of Headspace has been shown
to result in a 14% decrease in stress.