Mind/Body
Over the past few decades, traditional Eastern mind/body techniques have become mainstream in America. These include Yoga from India, Acupuncture and Qi-gong from China, and Massage from many traditions. These techniques can reduce stress and promote health. We are fortunate at Boston University to have a wealth of mind/body options available to faculty & staff.
| Technique | Description | Potential Benefits | For BU Faculty/Staff |
| Yoga | Gentle exercise that incorporates a variety of practices,including postures or stretches, breathing exercises, and meditation. | May relieve back pain, insomnia, and anxiety. Practicing yoga can also help relieve stress and tension. | Free FitRec classes |
| Massage | Manipulation of muscles to improve healing, health and wellness, and relax the mind and body. A certified massage therapist uses different stroking and pressure techniques to help. | Relaxes muscles and relieves painful, tense areas in the limbs, neck and back | Free chair massage |
| Acupuncture | Traditional Chinese medicine based on the belief that the body contains energy called Qi (sounds like chee). This energy flows throughout the body on pathways called meridians. When a person is healthy, the energy flows freely. When a person is ill, the energy may be weak or blocked. | During acupuncture, the therapist tries to improve the energy flow along the meridians. | |
| Qigong | Qigong (pronounced chi kung) is a Chinese meditative practice that incorporates slow graceful movements and controlled breathing techniques. to | Promotes circulation of “qi” or the life force within the body. |