Live Remote Activity Breaks from FitRec

Summer 2024

All classes are specifically designed for BU employees to flow, release, dance, stretch and breathe!  No previous experience is necessary, and registration is based on each class type separately. You may choose to attend as many or as few as you like.

The registration deadline for each of these classes is Friday, May 17 at noon. You will receive a zoom link from the instructor prior to your first class. If you would like to sign up after the registration deadline, please email Kate Durant for instructions.

Check out the virtual Summer 2024 Employee Wellness Fitness classes:

Morning Yoga, Mondays and Wednesdays, 7-8am

May 20 – August 7 (No classes Monday, May 27, and Wednesday, June 19)
Instructors: Mondays – Jessica Pate, Wednesdays – Jessica Pate

This morning yoga class consists of breath-work, myofascial release, self-massage, mobility work, strengthening, and stretching. Based on the needs of the class, there will be a theme which is explored and then incorporated into both yoga postures and a thoughtful flow.

Register here

Evening Zumba, Mondays and Wednesdays, 5:30-6:30pm

May 20 – August 7 (No classes Monday, May 27, and Wednesday, June 19)
Instructors: Mondays –Raul Nieves, Wednesdays – Florence Laforest

Zumba is described as a Fitness Party! This class is a great cardio workout that features fast paced music and easy to follow dance moves!

Register here

Stretch and Breathe, Tuesdays and Thursdays, 12:20-12:50pm

May 21 – August 8 (No class Thursday, July 4)

Instructors:  Tuesdays – Jessica Pate, Thursdays – Aysegul Ergin

Come together remotely for a relaxing half hour of stretching and breathing exercises.  Modifications will be offered for different levels and for space limitations.

Register here

Evening Yoga, Tuesdays and Thursdays, 5:30-6:30pm

May 21 – August 8 (No class Thursday, July 4)

Instructors: Tuesdays – Jessica Pate, Thursdays – Jessica Pate

This evening yoga class builds mind-body connection through the practices of breath-work and mobility exercises to bring a balance of both strength and flexibility. Class will incorporate both flow and more thoughtful, subtle exploration of how to build better balance and ease throughout the body.

Register here

Boston University strives to be accessible, inclusive and diverse in our facilities, programming and academic offerings. Your experience in this event is important to us. If you have a disability (including but not limited to learning or attention, mental health, concussion, vision, mobility, hearing, physical or other health related), require communication access services for the deaf or hard of hearing, or believe that you require a reasonable accommodation for another reason please contact the event organizer bewell@bu.edu. to discuss your needs.