Live Remote Activity Breaks from FitRec

Fall 2021

All classes are specifically designed for BU employees to help you flow, release, dance, stretch and breathe!  No previous experience is necessary, and registration is based on each class type separately. You may choose to attend as many or as few as you’re interested in.  A day before each specific class, you’ll receive a zoom link and you can attend if you wish.

The registration deadline for each of these classes is Friday, September 10 at noon. You will receive a zoom link from the instructor prior to your first class. If you would like to sign up after Friday, September 10, please email Kate Durant for instructions.

Check out the virtual Fall 2021 Employee Fitness classes:

Morning Yoga, Mondays and Wednesdays, 7 – 8 am
Instructors:  Mondays – Olivia Pickard, Wednesdays – Nikki Latimer
Yoga links breathe and movement through a series of poses. Practice includes Sun Salutations and additional vignettes building around peak poses to improve strength, endurance, flexibility and balance.

September 13 – December 8 (No classes Monday, October 11 or Wednesday, November 24)
Register here

 

Evening Zumba, Mondays and Wednesdays, 5:30 – 6:30 pm
Instructor:  Mondays – Raul Nieves, Wednesdays – Florence LaForest
Zumba is described as a Fitness Party! This class will feature fast paced music and easy to follow dance moves!

September 13 – December 8 (No classes Monday, October 11 or Wednesday, November 24)
Register here

 

Stretch and Breathe, Tuesdays and Thursdays, 12:20 – 12:50 pm
Instructor:  Tuesdays – Jessica Pate, Thursdays – Aysegul Ergin
Come together remotely for a relaxing half hour of stretching and breathing exercises.  Modifications will be offered for different levels and for space limitations.

September 14 – December 9 (no class November 25: Thanksgiving)
Register here

 

Evening Yoga, Tuesdays and Thursdays, 5:30 – 6:30 pm
Instructors: Tuesdays – Helen Batchan, Thursdays – Jessica Pate
Join us remotely at the end of the day for an energetic Vinyasa yoga class. Practice progresses through sun salutations to additional sequences linking movement and breath. Improve endurance, strength, flexibility, and balance. Class concludes with a cool-down and deep relaxation in Savasana.

September 14th – December 9th (No class on Thanksgiving: November 25)
Register here


Boston University strives to be accessible, inclusive and diverse in our facilities, programming and academic offerings. Your experience in this event is important to us. If you have a disability (including but not limited to learning or attention, mental health, concussion, vision, mobility, hearing, physical or other health related), require communication access services for the deaf or hard of hearing, or believe that you require a reasonable accommodation for another reason please contact the event organizer bewell@bu.edu. to discuss your needs.