Live Remote Activity Breaks from FitRec
Spring 2023
All classes are specifically designed for BU employees to flow, release, dance, stretch and breathe! No previous experience is necessary, and registration is based on each class type separately. You may choose to attend as many or as few as you like.
| The registration deadline for each of these classes is Friday, January 27 at noon.. You will receive a zoom link from the instructor prior to your first class. If you would like to sign up after the registration deadline, please email Kate Durant for instructions. |
Check out the virtual Spring 2023 Employee Fitness classes:
Morning Yoga, Mondays and Wednesdays, 7-8am
January 30 – May 3 (No classes Monday, February 20 or Monday, April 17)
Instructors: Mondays – Jessica Pate, Wednesdays – Jessica Pate
Yoga links breath and movement through a series of poses. Practice includes sun salutations and additional vignettes building around peak poses to improve strength, endurance, flexibility, and balance.
Evening Zumba, Mondays and Wednesdays, 5:30-6:30pm
January 30 – May 3 (No classes Monday, February 20 or Monday, April 17)
Instructors: Mondays – Raul Nieves, Wednesdays – Florence Laforest
Zumba is described as a Fitness Party! This class is a great cardio workout that features fast paced music and easy to follow dance moves!
Stretch and Breathe, Tuesdays and Thursdays, 12:20-12:50pm
January 31 – May 4
Instructors: Tuesdays – Jessica Pate, Thursdays – Aysegul Ergin
Come together remotely for a relaxing half hour of stretching and breathing exercises. Modifications will be offered for different levels and for space limitations.
Evening Yoga, Tuesdays and Thursdays, 5:30-6:30pm
January 31 – May 4
Instructors: Tuesdays – Jessica Pate, Thursdays – Jessica Pate
Join us remotely at the end of the day for an energetic Vinyasa yoga class. Practice progresses through sun salutations to additional sequences linking movement and breath. Improve endurance, strength, flexibility, and balance. Class concludes with a cool-down and deep relaxation in Savasana.