Activity Breaks from FitRec
Summer 2026
Take a break and get moving with FitRec’s Activity Breaks! Designed specifically for BU faculty and staff, these offerings provide opportunities to stretch, breathe, dance, release tension, and recharge. Join as many activities as you like and discover new ways to refresh your body and mind.
The registration deadline for each of these classes is Friday, May 29 at noon. You will receive a zoom link from the instructor prior to your first class. If you would like to sign up after the registration deadline, please email Ramelle Adams for instructions.
Check out the virtual Summer 2026 Employee Wellness Fitness classes:
Mobility and Myofascial Release, Mondays & Wednesdays, 12:20-12:50pm
June 1 – August 5
Instructor: Jessica Pate
Take a mindful mid-day pause with this virtual movement class designed to counteract the effects of desk posture and reset your body. Through light stretching, mobility work, and self-massage with a tennis ball, you’ll release tension, reset, and recharge for the rest of your day.
Evening Zumba, Mondays, 5:30-6:30pm
June 1 – August 3
Instructor: Raul Nieves
Join us remotely for a fun Zumba workout. Zumba is described as a Fitness Party! This class is a great cardio workout that features fast paced music and easy to follow dance moves!
Stretch and Breathe, Tuesdays & Thursdays, 12:20-12:50pm
June 2 – August 6
Instructors: Tuesdays – Jessica Pate, Thursdays – Aysegul Ergin
Come together remotely for a relaxing half hour of stretching and breathing exercises. Modifications will be offered for different levels and for space limitations.
Evening Yoga, Tuesdays, 5:30-6:30pm
June 2 – August 4
Instructors: Jessica Pate
This evening yoga class builds mind-body connection through the practices of breath-work and mobility exercises to bring a balance of both strength and flexibility. Class will incorporate both flow and more thoughtful, subtle exploration of how to build better balance and ease throughout the body.
Morning Yoga, Wednesdays, 7-8am
June 3 – August 5
Instructor: Jessica Pate
This morning yoga class consists of breath-work, myofascial release, self-massage, mobility work, strengthening, and stretching. Based on the needs of the class, there will be a theme which is explored and then incorporated into both yoga postures and a thoughtful flow.