Headspace Mindfulness & Meditation App

Headspace is a meditation and mindfulness application which is free to all Boston University faculty and staff. Join Today!

Upcoming Webinar:

How to Stress Less with Headspace

September 14, 2021, 12:00 to 12:45 pm Register Here

Join other BU employees for this 45-minute webinar on how meditating for just a few minutes a day can help you reduce stress. 

Headspace Tools to Help with Stress and Change

As the BU community ramps up to on-campus work, you may find some of the following Headspace meditations and courses helpful in managing stress and change.

Watch Youtube videos 

Get expert guidance with Andy at Headspace.

Watch this Headspace 101 Webinar for Boston University (Recording of May 2021 Webinar)