Headspace Mindfulness & Meditation App
Headspace is a meditation and mindfulness application which is free to all Boston University faculty and staff. Join Today!
Headspace Tools to Help with Stress and Change
As the BU community ramps up to on-campus work, you may find some of the following Headspace meditations and courses helpful in managing stress and change.
- Navigating Change meditation course: Train your mind to experience a greater sense of flow and be more comfortable with change.
- Letting Go of Stress meditation course: Enjoy a healthier mind by developing your awareness of stress and learning how to reframe negative emotions.
- Managing Stress in Uncertain Times meditation course: Bring a moment of calm and clarity to your day with a body scan meditation for stress relief.
- Work Crisis SOS exercise: Sometimes, work can get the best of us. Step away from the situation and calm frustrated feelings with this short SOS meditation.
- Acceptance: Learn to let go of resistance and find acceptance not just toward your own thoughts and feelings, but also other people and difficult situations.
- Impermanence and Change: In life, and in meditation, change is the only constant.
Watch Youtube videos
Get expert guidance with Andy at Headspace.
- How to be at Peace with the Unknown
- The Power of Gratitude in Uncertainty
- How Do We Deal with Change
- How to Deal with Anxiety from Change
Watch this Headspace 101 Webinar for Boston University (Recording of May 2021 Webinar)
