Wellness Resources for BU Faculty & Staff

You spend a lot of time here at BU and we appreciate all the hard work you put into making BU a world-class university. We know sometimes that dedication can take away from your own time and even your well-being. Well-being is the state of YOU being in good physical, emotional, intellectual, environmental, social, spiritual and financial health. It is about YOU being mindful of health risks and making healthy lifestyle choices.

To promote BU’s culture of wellness, we want to make it easy for you to stay informed, stay on point and keep thriving – with workshops, programs, tips, information and help right here on campus. You might even have some fun too!

 

What’s New at Employee Wellness

Pre/Post Natal Yoga Classes Coming in April!

This combined prenatal/postnatal class aims to provide support for new parents by moving through physical postures, flowing sequences, and breath-work to help adjust to pregnancy and postpartum physical and emotional demands.

HEADSPACE: A New Benefit for Faculty & Staff 

  A meditation and mindfulness app free to BU faculty and staff

FINANCIAL

If you’re feeling stressed about finances, you’re not alone.
This new section of the Employee Wellness website provides information and tools available through BU to help reduce your financial stress.

March Workshops & Events