Spot On! with Dr. Joan Salge Blake

As we continue to adapt to the ever-evolving situation surrounding this pandemic, we invite you to take advantage of the podcast Spot On!

Spot On!, a weekly health and wellness podcast, is hosted by our very own Dr. Joan Salge Blake, a Sargent College clinical associate professor of nutrition.  Since its inception in 2019, Dr. Salge Blake has used science based evidence to discuss various topics such as a Beginner’s Guide to  Meal Prep, Intermittent Fasting and Diets such as Paleo and Keto, but in a fun, engaging and understandable format.

Most recently, Dr. Salge Blake has focused her podcasts on topics to help us through this difficult and unprecedented time. In one of her latest podcast titled, Quarantined – Do Good to Feel Good, Dr. Salge Blake talks with author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope during this difficult time.

From the Employee Wellness newsletter 5/15/2020