Stress ReLeaf: Working with Tea for Calm & Focus Returns for Fall 2023
This Student Wellbeing initiative uses tea as a catalyst for mindfulness. Part education/part relaxation, this weekly workshop explores the ancient practice of “gong fu cha” – also known as “making tea with skill” – and highlights various types of single-origin teas, teaware, tea terroir, tea producers, brewing techniques, and the science behind the leaf. Each […]
Happy Terrier Walk Brings Students Together
This Fall, Student Wellbeing and the BU Fitness and Recreation Center are delighted to support a student-run initiative designed to promote social, physical, environmental, and emotional wellbeing – Happy Terrier Walk! When Yael Rudelman (CAS ’26) came to Student Wellbeing with an idea, we were excited to make it come to life! Led by Sonya […]
Warm Coat Drive to Provide Coats for Students
It’s time to search your closet for that gently used coat you may not need. Another BU student could put that coat to good use this winter. The Warm Coat Drive is an opportunity for all members of the BU community to donate gently worn or new coats that will be distributed to BU students. […]
8 Simple Self-Care Tips for College Students
It’s important to take care of yourself. Here are eight ways to take care of yourself, even when you may not want to. Student Wellbeing partnered with BU Today to produce this list of self care tips for college students.
Mindfulness and Stress Management
We’re in the home stretch of the semester! Preparing for finals and transitioning to what comes after spring semester can be stressful, but we’ here to help. In a recent workshop presented by Student Wellbeing and Headspace, BU students told us they would love to hear more about mindfulness and its connection to managing stress. […]
BU Launches New Initiative Aimed at Fighting Student Hunger
Read more in BU Today about Student Wellbeing’s efforts to combat food insecurity with the BU Food Pantry, food education and the promotion of campus and community resources.
New Hub Cocurricular from Student Wellbeing Featured in Daily Free Press
The Daily Free Press featured a piece on new the Hub Cocurricular, Thriving Together: Student Wellbeing at BU on March 13, 2023. The article explores the cocurricular’s approach to holistic wellbeing and the seven dimensions of wellbeing in a team-based setting.
Take a Break: The Wellbeing Experience April 26
We’re in the home stretch of the semester! During this busy season, be sure to take time for yourself. Step away from technology, connect with people and take care of your overall wellbeing. Join us for “The Wellbeing Experience” on Wednesday, April 26, from 3-6 pm in the Metcalf Ballroom (GSU 2nd floor). Press […]
Stress Management Through Meditation: A Headspace Workshop
Have you ever wondered what’s really going on in your body and mind when you feel stressed? Are you seeking ways to manage your stress level when you feel it rising? Join Student Wellbeing for a live webinar featuring Headspace instructor Ban Ishii, who will explain why stress management is important for long-term health and […]
Put Your Records On: Music and Wellbeing
Calling all School of Social Work students: Many different types of activities promote physical, intellectual and emotional wellbeing. Listening to music is a prime example! This interactive workshop will highlight how music impacts our mind and body in beneficial ways, whether to relieve stress, increase focus, or provide confidence and endurance during challenging moments. Join […]