Taking active steps on a daily basis to support your wellbeing is an incredibly personal choice. What looks like wellbeing to you could look completely different to a friend. Here, discover resources to help define your goals and create a personal wellness plan.
Become an advocate for your own health and wellbeing by exploring campus resources. Many offices and programs provide tools and support that will help you as you take care of yourself during your time at Boston University and beyond.
Check out all the latest Wellbeing happenings — from events and programs to articles of interest.
GradGather is a program that connects BU grad students from different departments for casual, flexible meetups. We want to help you network, make friends, and build community by breaking down barriers between departments and schools. Once you make an account, you can match with new groups each week throughout the semester. You can use the […]
Student Wellbeing Executive Director, Dr. Carrie Landa comments on the ways "...larger social trends among college students may be affecting substance use habits" in this LearningWell article.
Energize your body, quiet overwhelming thoughts, and optimize your cognitive performance. Join Professor Igor Iwanek in learning the yogic practice of Rhythmic Breath Control (RBC)—a powerful technique rooted in Naad Yog, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and […]
Discover this popular Student Wellbeing initiative that uses tea as a catalyst for mindfulness. Through education and relaxation, we will explore the tea brewing ritual of gong fu cha - making tea with skill- and cultivate a space that focuses on the present moment in a light-hearted, whimsical fashion. Workshop offered Mondays, from 4-5 pm, […]
Starting Monday, September 14 and running until December 7, join fellow students in The Link in the GSU from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit for for a few minutes (or as long as you want), color a section of our community mandala, and chat with others. […]
Financial wellbeing is a critical component of overall wellbeing. Student Wellbeing is pleased to introduce a new year-long series of workshops to help support our students' financial wellness. Through the Money Matters Financial Wellbeing Workshop Series, Student Wellbeing is partnering with campus and community organizations to help students build financial knowledge, confidence, and practical skills […]
Calling all Grad Students: Join us for a virtual workshop Tuesday, August 4 at noon, Money Matters. Graduate students face unique challenges while pursuing an advanced degree, including adapting a personal budget to include tuition, fees, books, resources, living expenses, and other needs. In this session, learn more about how to build the knowledge, skills, […]
Student Wellbeing is excited to continue to offer cocurricular experiences to undergraduate students. In Fall '26, Student Wellbeing will offer two Hub Cocurriculars. Registration is ongoing on MyBU Student. Thriving Together: Hub CC 107 Need to fill a Hub Teamwork/ Collaboration unit? This exciting cocurricular examines what wellbeing looks like in your own life, as […]
Dozens of daily campus events can help promote and support your wellbeing. Grab a friend and attend something new!