Stress Management Through Meditation: A Headspace Workshop
Have you ever wondered what’s really going on in your body and mind when you feel stressed? Are you seeking ways to manage your stress level when you feel it rising?
Join Student Wellbeing for a live webinar featuring Headspace instructor Ban Ishii, who will explain why stress management is important for long-term health and highlight the neuroscience showing how meditation can relieve stress.
Open to all BU students, join us in-person at the Law Auditorium (there will be snacks + swag!), or virtually by registering online.