Wellbeing is an active, lifelong process of learning what makes you feel balanced and well in all areas of your life. It’s educating yourself about the ways in which you can access resources that contribute to your overall satisfaction, regardless of ups and downs. It’s about how you feel.
The first foundation of an individual’s wellbeing is having their basic, or core, needs met. Think about Maslow’s Hierarchy of Needs. A human has some physiological needs in order to survive — things such as air, water, food, shelter, sleep, and clothing.
In addition to core needs, humans have seven interconnected dimensions that create their holistic wellbeing. Throughout your life, different dimensions will command more or less of your attention, but all of them work together to promote resilience and good health. Wellbeing is an evolving state that allows you to achieve your personal goals where you live, learn, work, and play.
Check out simple ways to improve your wellbeing and how to start a wellbeing routine.
Check out all the latest Wellbeing happenings — from events and programs to articles of interest.
“Our New Chapter,” an exhibition by Will Chapman (COM '26), in partnership with Student Wellbeing, will be on display at BU’s Fitness and Recreation Center, October 3-October 10, with a private gallery opening October 2. “Our New Chapter” is a photographic and written series that investigates the first semester of college. Documented during the first […]
In a video published by BU Today, watch as students practice mindfulness as they explore “gong fu cha” – also known as “making tea with skill” with Kim Santo, assistant director of Judicial Affairs and Off-Campus Services. This Student Wellbeing initiative, Stress ReLeaf: Working with Tea for Calm and Focus, is offered Mondays throughout the […]
This Student Wellbeing initiative uses tea as a catalyst for mindfulness. Part education/part relaxation, this weekly workshop explores the ancient practice of “gong fu cha” – also known as “making tea with skill” – and highlights various types of single-origin teas, teaware, tea terroir, tea producers, brewing techniques, and the science behind the leaf. Each […]
This Fall, Student Wellbeing and the BU Fitness and Recreation Center are delighted to support a student-run initiative designed to promote social, physical, environmental, and emotional wellbeing – Happy Terrier Walk! When Yael Rudelman (CAS ’26) came to Student Wellbeing with an idea, we were excited to make it come to life! Led by Sonya […]
It’s time to search your closet for that gently used coat you may not need. Another BU student could put that coat to good use this winter. The Warm Coat Drive is an opportunity for all members of the BU community to donate gently worn or new coats that will be distributed to BU students. […]
Calling all graduate students! Are you looking to meet people from different departments and grow your BU network? Student Wellbeing's "BU Meetup" project invites you to do just that - enjoy more casual interactions across academic units. Back for a second year and expanded to include students on all campuses, this program will match students […]
It's important to take care of yourself. Here are eight ways to take care of yourself, even when you may not want to. Student Wellbeing partnered with BU Today to produce this list of self care tips for college students.
Student Wellbeing is delighted to be partnering with Undergraduate Affairs and the BU Hub to bring a new cocurricular course to life. This Hub cocurricular (HUB CC 127) is designed especially for first-year students. Focusing on the mindsets and skills that foster success in college, it introduces students to educational opportunities that can enrich their […]
Dozens of daily campus events can help promote and support your wellbeing. Grab a friend and attend something new!