Breath, Rhythm & Music for Your Wellbeing – Spring 2025
Join CFA professor Dr. Igor Iwanek and live musicians in learning the practice of Rhythmic Breath Control (RBC). Imagine your body is the hardware and your mind is the software. How do we keep this machine charged? RBC teaches you to create a power station for your body and mind using breath guided by rhythms […]
Self-Defense Trainings
Safety Comes First! Join us in fostering a safer campus environment through empowerment and awareness. Student Wellbeing, in partnership with BUPD, is excited to offer five self-defense training sessions designed to help students feel more confident and safer on and off campus. These 3 hour trainings provide skills and information around crime-prevention and awareness, including […]
New HUB CC offered for Fall ’23!
Student Wellbeing is delighted to be partnering with Undergraduate Affairs and the BU Hub to bring a new cocurricular course to life. This Hub cocurricular (HUB CC 127) is designed especially for first-year students. Focusing on the mindsets and skills that foster success in college, it introduces students to educational opportunities that can enrich their […]
Orientation 2023 to Feature Student Wellbeing Pop-Ups
Student Wellbeing is delighted to partner with Orientation this summer to provide our incoming Terriers a glimpse into what wellbeing means at Boston University. As part of orientation, we will be hosting two pop-up experiences – The Zen Zone and the Play Station – along with other great programming! Students looking to catch a quiet […]
Life Hacks: Optimizing Your Thoughts For Wellbeing
We all experience a range of thoughts and feelings, from joy and excitement to anger and overwhelm. How we respond directly influences our wellbeing. In this workshop, we explore ways to maximize feeling well and minimize the toll that the hard times have on us. Students will gain an understanding of thoughts and feelings, including […]
BU Meetup: Started by students, for students
Are you a doctoral student looking to meet people from different departments and expand your BU community? This Fall, Student Wellbeing is sponsoring a student-run pilot project to facilitate more casual interactions across academic units. Starting in October, this program will match students from different departments into small groups to meet for a walk, coffee, or […]