Support and Strength: Mental Health Resources for Navigating Graduate School Challenges – virtual.

Graduate school can be intellectually rewarding—but also emotionally challenging, especially when navigating hierarchical relationships with supervisors and instructors. This workshop offers • a supportive space for students, staff and faculty to explore the mental health resources available at the university and • to develop strategies for maintaining well-being in the face of toxic or imbalanced work environments and avoid burnout • to recognize unhealthy dynamics, set boundaries, and advocate for themselves while preserving academic and professional goals The session will include expert guidance, peer discussion, and practical tools for resilience and self-care in high-pressure academic settings. Register here (information about location is included): https://forms.gle/fNtMSn1P1kGc1u5FA