Tag: Snacks

Fueling for Finals: 5 Healthy Snack Ideas

By Rachel Reynolds, MS, RD, LDN It is all too easy to forget about nourishing your body during final exams when it feels like there just aren’t enough hours in the day to get everything done. Eating well during final exams can give you an extra edge. Incorporating balanced snacks throughout the day can help […]


Time To Work Out! Healthy Pre-Exercise Snacks

By Clara Gordon, Dietetic Intern, Sargent Choice Nutrition Center image source Snacking can be an important nutrition strategy for anyone seeking to maintain adequate energy throughout their day.  In the popular press, snacking, grazing, or any other word denoting an occasion to nosh between meals has fallen in and out of vogue depending upon the […]

It’s Always the Season for Southwestern Flavors

In the final week of summer when most students were fitting in their last beach days and home cooked meals, FYSOP freshman and staff were already back on campus, doing community service throughout the Boston area. Sargent Choice Nutrition Center RD Laura Judd went and talked to the Hunger Team, bringing a delicious southwestern salad […]

Best of the Food Web: Eat Live Blog

Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! We love finding out about Boston University Blogs. Renee is not only a Master’s student at […]