By Rachel Reynolds, MS, RD, LDN It is all too easy to forget about nourishing your body during final exams when it feels like there just aren’t enough hours in the day to get everything done. Eating well during final exams can give you an extra edge. Incorporating balanced snacks throughout the day can help […]
by Ellie Schulman, Film and Television student, College of Communication Gather round children. We’re here today to talk about how to snack wisely when you’re on the go. I sat down with SCNC RD Sarah Butler to get some tips for ya’ll, cause I know how hard it is to fit good snacks into a […]
By Kelli Swensen, Dietetics Student, Sargent College Looking to add some filling protein to your meals or snacks this summer? One great way to do so is by incorporating Greek yogurt. Not only is it filling, Greek yogurt is also a great way to add some creaminess to your food without the excess calories and […]
By Megan Smith, Sargent Choice Ambassador Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in StuVi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to make and test new Sargent Choice recipes while we eat, talk and play games like Apples to Apples or Bananagrams. […]
By Kelli Swensen, Dietetics Student, Sargent College This week’s box in pictures: As much as I love zucchini and summer squash, it can get tricky knowing what to do with so much of it. Once you’ve added it to stir fry, pasta, and sandwiches, or stuffed it, what do you do with that little bit […]
By Clara Gordon, Dietetic Intern, Sargent Choice Nutrition Center image source Snacking can be an important nutrition strategy for anyone seeking to maintain adequate energy throughout their day. In the popular press, snacking, grazing, or any other word denoting an occasion to nosh between meals has fallen in and out of vogue depending upon the […]
In the final week of summer when most students were fitting in their last beach days and home cooked meals, FYSOP freshman and staff were already back on campus, doing community service throughout the Boston area. Sargent Choice Nutrition Center RD Laura Judd went and talked to the Hunger Team, bringing a delicious southwestern salad […]
Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! We love finding out about Boston University Blogs. Renee is not only a Master’s student at […]