Workshops & Events

The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.

August

Date

Event

Type

Campus

Mondays,
August 3, 10, 17, 24
Loving Kindness Meditation Online
Tuesday, August 4 Yoga Online
Tuesdays,
August 4, 11, 18, 25
Meditation and Progressive Muscle Relaxation Online
Wednesdays,
August 5, 12, 19, 26
Wellness Wednesdays Online
Thursdays,
August 6, 13, 20, 27
Lunchtime Chair Yoga Online
Fridays,
August 7, 14, 21, 28
Mindfulness Sitting Practice Online
Wednesday, August 12 Zumba Online
Wednesday, August 19 Cook with the Teaching Kitchen Online
Thursday, August 20 Stretch and Breathe Online

Icons courtesy www.flaticon.com