Workshops & Events
The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.
Fall 2025 |
|||
Date |
Event |
Type |
Location |
|
Mondays Monday, September 8th – Monday, December 8th |
Evening Zumba |  |
Online |
|
Tuesday and Thursdays Tuesday, September 9th – Thursday, December 11th |
Stretch and Breathe | |
Online |
|
Tuesday and Thursdays Tuesday, September 9th – Thursday, December 11th |
Evening Yoga |  |
Online |
|
Wednesdays Wednesday, September 10th – Wednesday, December 10th |
Morning Yoga | |
Online |
|
Wednesdays Wednesday, September 10th – Wednesday, December 10th |
Mobility and Myofascial Release | |
Online |
|
Wednesday, November 5th |
Medical Campus Employee Wellness Fair |  |
In-Person |
|
Wednesday, November 12th |
Workshop #1: Nutrition Essentials |  |
Online |
|
Thursday, November 13th |
Fidelity Help Desk |  |
Online |
|
Friday, November 14th |
SCNC Cooking Demonstration | |
Online |
|
Tuesday, November 17th |
Workshop #2: Thoughtful Eating | |
Online |
|
Friday, November 21 |
Finding, Establishing, and Maintaining Boundaries |  |
Online |
|
Monday, November 24 |
Mindfulness Practice for Gratitude | |
Online |
|
Thursday, December 4th |
Workshop #3: Nutrition Opportunities and Meal Planning | |
Online |
|
Monday, December 8th |
Fidelity Help Desk | |
Online |
|
Thursday, December 11th |
SCNC Cooking Demonstration | |
Online |
| 2025 | 2025 Headspace Live Webinars and Meditations |  |
Online |
Icons courtesy www.flaticon.com