Workshops & Events
The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.
Fall 2025 |
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Date |
Event |
Type |
Location |
|
Mondays Monday, September 8th – Monday, December 8th |
Evening Zumba |  |
Online |
|
Tuesday and Thursdays Tuesday, September 9th – Thursday, December 11th |
Stretch and Breathe | |
Online |
|
Tuesday and Thursdays Tuesday, September 9th – Thursday, December 11th |
Evening Yoga |  |
Online |
|
Wednesdays Wednesday, September 10th – Wednesday, December 10th |
Morning Yoga | |
Online |
|
Wednesdays Wednesday, September 10th – Wednesday, December 10th |
Mobility and Myofascial Release | |
Online |
|
Wednesday, December 3rd |
Mindfully Managing Holiday Stress |  |
Online |
|
Thursday, December 4th |
Workshop #3: Nutrition Opportunities and Meal Planning |  |
Online |
|
Monday, December 8th |
Fidelity Help Desk |  |
Online |
|
Thursday, December 11th |
SCNC Cooking Demonstration | |
Online |
|
Thursday, December 11th |
Navigating Change: How to Adapt with Resilience | |
Online |
| 2025 | 2025 Headspace Live Webinars and Meditations |  |
Online |
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