Workshops & Events
The Boston University Fitness & Recreation Center (FitRec), together with Human Resources and a host of other offices on campus, offer a variety of programs designed to improve the health and well-being of BU faculty and staff.
Spring 2025 |
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Date |
Event |
Type |
Location |
| Mondays and Wednesday: February 3 – April 30 | Morning Yoga |  |
Online |
| Mondays and Wednesday: February 3 – April 30 | Evening Zumba |  |
Online |
| Tuesday and Thursdays: February 4 – May 1 | Stretch and Breath | |
Online |
| Tuesday and Thursdays: February 4 – May 1 | Evening Yoga | |
Online |
| Monday, April 28 | Monday Mindfulness |  |
Online |
| Wednesday, April 30 | Sargent Choice Nutrition: Workshop #3: Nutrition Opportunities and Meal Planning |  |
Online |
| Tuesday, May 6th | Obsessive Compulsive Disorder- Myths and Misunderstandings |
|
Online |
| Monday, May 12th | Coping Conversations | |
Online |
| Tuesday, May 16 | Sargent Choice Nutrition Center: Cooking Demonstration | |
Online |
| Wednesday, May 14 | Fidelity Help Desk |  |
Online |
| Monday, May 19th | Mindfulness Practice | |
Online |
| Wednesday, May 28th | Care Without Collapse: Supporting Mental Health in Uncertain Times | |
Online |
| 2025 | 2025 Headspace Live Webinars and Meditations |  |
Online |
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