Mindfulness and Stress Management
We’re in the home stretch of the semester! Preparing for finals and transitioning to what comes after spring semester can be stressful, but we’ here to help. In a recent workshop presented by Student Wellbeing and Headspace, BU students told us they would love to hear more about mindfulness and its connection to managing stress. […]
BU Launches New Initiative Aimed at Fighting Student Hunger
Read more in BU Today about Student Wellbeing’s efforts to combat food insecurity with the BU Food Pantry, food education and the promotion of campus and community resources.
New Hub Cocurricular from Student Wellbeing Featured in Daily Free Press
The Daily Free Press featured a piece on new the Hub Cocurricular, Thriving Together: Student Wellbeing at BU on March 13, 2023. The article explores the cocurricular’s approach to holistic wellbeing and the seven dimensions of wellbeing in a team-based setting.
Take a Break: The Wellbeing Experience April 26
We’re in the home stretch of the semester! During this busy season, be sure to take time for yourself. Step away from technology, connect with people and take care of your overall wellbeing. Join us for “The Wellbeing Experience” on Wednesday, April 26, from 3-6 pm in the Metcalf Ballroom (GSU 2nd floor). Press […]
Stress Management Through Meditation: A Headspace Workshop
Have you ever wondered what’s really going on in your body and mind when you feel stressed? Are you seeking ways to manage your stress level when you feel it rising? Join Student Wellbeing for a live webinar featuring Headspace instructor Ban Ishii, who will explain why stress management is important for long-term health and […]
Put Your Records On: Music and Wellbeing
Calling all School of Social Work students: Many different types of activities promote physical, intellectual and emotional wellbeing. Listening to music is a prime example! This interactive workshop will highlight how music impacts our mind and body in beneficial ways, whether to relieve stress, increase focus, or provide confidence and endurance during challenging moments. Join […]
Student Wellbeing Offers Life Management Workshop to School of Social Work Students
Do you feel like you are just surviving? Would you like to feel better and succeed academically? Many people think that if they had more time, things would be better; however, time is only part of the equation. People thrive when their priorities are clear and their goals are aligned with their values. In this […]
Taking Care of Business: For Masters and Professional Students
This webinar will provide master’s and professional students with fundamental personal finance skills to use at BU and beyond. From incorporating budgeting tools to learning about credit reports and credit cards, this session introduces students to foundational financial literacy concepts. Co-sponsored by BU Smart Money, Graduate Education and Student Wellbeing. Hosted on Zoom Tuesday, April […]
Busting Imposter Syndrome: Workshop for Grad Students and Postdocs
Calling all graduate students and Postdocs: Many accomplished people have felt like an impostor at some point. In this interactive workshop, learn about the sources and types of impostor syndrome, as well as a variety of techniques you can personalize to lessen the impact of impostor syndrome and gain greater confidence. Register now!
Plant Yourself Pop-Up 3/1
Student Wellbeing, in collaboration with BU Zen, is delighted to promote emotional and environmental wellbeing through a pop-up event titled Plant Yourself! Swing by the GSU Link on Wednesday, March 1 between 4:30 – 6:30 pm to decorate a pot for your very own succulent plant. Research shows that coloring can be an effective way […]