One of the common questions dietitians get is, “When is the best time to eat?” Often followed by, “What are some healthy nighttime snacks?” A few years ago Sargent Choice Nutrition Center alum Elizabeth Jarrard, now a registered dietitian, answered these questions in a great blog post. Reading through it, I felt it had to […]
By Kelli Swensen, Dietetics Student, Sargent College Looking to add some filling protein to your meals or snacks this summer? One great way to do so is by incorporating Greek yogurt. Not only is it filling, Greek yogurt is also a great way to add some creaminess to your food without the excess calories and […]
By Kelli Swensen, Dietetics Student, Sargent College “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of learning […]
By Kelli Swensen, Dietetics Student, Sargent College “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of learning […]
With food prices constantly going up, many people are looking for ways to save money at the grocery store, but it’s not always easy navigating the supermarket aisles on a budget. Boston University’s own Joan Salge Blake, RD, has some very helpful tips that will save you 30% on your next grocery bill. Head on […]
“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of learning how. Here at the Sargent Choice Nutrition […]
By Allison Mars, Dietetics Student, Sargent College This week on Best of the Food Apps we break it down..into lists with “Dirty Dozen.” Dirty Dozen is a very simple app. If you’ve been wondering which produce you should buy organic then look no further. It provides two lists – the “Dirty Dozen” and the “Clean […]
By Kelli Swensen, Dietetics Student, Sargent College One of the most common questions dietitians get about eating healthy is whether or not its okay to have an after-dinner treat. While some health medias out there say to never eat anything after dinner, we disagree. The main reason for recommending that people don’t eat after dinner […]
By Kelli Swensen, Dietetics Student, Sargent College Image Source One of the few spices that is truly universal, ginger can be found in a plethora of dishes. From gingerbread men to ginger-spiced stir-fry to ginger lemonade, ginger can be incorporated in many different ways. In addition to adding flavor, ginger may also pose health benefits […]
By Kelli Swensen, Dietetics Student, Sargent College Image Source Nothing says hanging out with friends like pizza. Have a bunch of relatives in town who all have different food likes? Chances are at least one night you’ll order pizza. And if you’re a college kid, well then pizza is usually a staple in your diet […]