Jay Patruno, Junior Dietetics Student, SAR ’18 Oatmeal just got a lot more interesting! Oatmeal sometimes gets a bad rap as a bland breakfast option, but this week at the Test Kitchen we proved that oatmeal doesn’t have to be boring. We made a delicious blueberry baked oatmeal recipe. The way the dish was layered […]
Caroline Patrick, Graduate Nutrition Student Good ol’ fashioned oats are always on a shelf in my pantry—right next to thepeanut butter. Oats and peanut butter are a classic combination that I never tire of, throw in a banana and I’m done for. At Wednesday’s Test Kitchen, we mixed things up and made breakfast as a […]
By Caroline Patrick, Graduate Nutrition Student October exams stressing you out? No need! I’ve got the remedy. Put on Jack Johnson’s “Banana Pancakes” and take his advice: pretend it’s the weekend and start flipping pancakes. Sargent Choice has got you covered with worry-free banana pancakes that take a hearty twist on the classic. Instead of […]
By Caroline Patrick, Graduate Nutrition Student Carrots, coconut, and raisins—OH MY! Glorify your breakfast routine with these easy Morning Glory Muffins. They’ll ignite your day and fuel you through lunchtime. I was beyond excited to give this carrot cake-esque recipe a go and boy was it worth the hype. A gentle disclaimer: don’t expect this […]
With summer weather finally here, I’ve been craving fresh fruits and cold beverages, making smoothies my go-to breafast choice. Looking for a good recipe, I stumbled accross this post we did three years back. The Banana Berry smoothie was so delicious! I added a bit of vanilla extract just for some extra flavor and included […]
“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of learning how. Here at the Sargent Choice Nutrition […]
By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: On-The-Go Healthy Breakfast Options Easily the most common excuse I hear from people who don’t eat breakfast is that they don’t have time. While it’s great if you get up early enough to make yourself eggs and toast, most of us set our alarms […]
By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: Not Hungry Excuse For those of you like me who have to eat breakfast first thing after waking up, it can be hard to understand how someone wouldn’t be hungry after sleeping 7 or more hours. While the possible physiological reasoning for not having an […]
By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: Choosing healthy breakfast cereals Image Source While breakfasts like omlettes and oatmeal sound great, many of us don’t have the time to cook breakfast in the morning. Instead, we reach for cereal and a carton of milk. Luckily, breakfast cereal can be a healthy way […]
By Kelli Swensen, Dietetics Student, Sargent College Image Source This month’s theme, Bringing Back Breakfast, is all about the “most important meal of the day.” We’ll be focusing on: Why breakfast is important How to choose healthy breakfast cereals Why some people have difficulty stomaching food in the morning and ways to help Dorm options […]