Recipes
When you think “healthy recipe,” do you think “low-fat” or “low-calorie” and, sadly, “disappointment”? Think again! Sargent Choice recipes feature ALL of the principles of healthy eating with a special emphasis on taste and satisfaction. How do we do it? We begin with flavors you love and use the following beneficial ingredients:
- 100% whole grains instead of refined grains
- More fruits and vegetables
- Plant sources of protein such as nuts, seeds, and dried beans
- Lean meats
- Reduced fat cheeses
- Heart-healthy liquid oils in measured amounts
- Herbs and spices and flavorful cooking techniques eliminating the need for too much salt
Let our recipes inspire you. The principles are flexible. Use our healthy shopping list to stock up on healthy ingredients and make our recipes your own. You don’t have whole wheat pasta? Try brown rice or whole wheat couscous. No broccoli? No problem. Substitute your favorite vegetables. Tired of chicken breast? How about salmon or sirloin steak? You get the picture. Enjoy!
Healthy Cooking on a Budget: Black Bean Burgers
By Kelsey Michelsen, Dietetics Student, Sargent College Beans are an easy and versatile protein alternative; filled with fiber, protein and other key nutrients try making beans the main event of your meal. These black bean burgers are great on top of salads, wrapped up in a whole wheat tortilla with... More
Thanksgiving Side Dish Challenge: SC Honey Roasted Parsnips, Sweet Potatoes, and Apples
By Kelli Swensen, Dietetics Student, Sargent College In a place centered around food, you can bet that the Sargent Choice Nutrition Center is overflowing with recipes and recipe ideas that are just waiting to be tried out and approved. Our own Sarah Butler, RD, challenged AEC Exercise Physiologist Mike Lagomarsine, More
Test Kitchen: Fudgy Dreams and Chocolate Waterfalls
By Bianca Tamburello, Dietetics Student, Sargent College Real butter, sugar, and even chocolate, oh my! “How can fudgy brownies be a Sargent Choice recipe?” This was the most frequently asked question at Karen Jacob’s SC Test Kitchen. Fudgy brownies and other sweet recipes that call for ingredients such as butter, sugar, More
Test Kitchen: A Dish Even A Traditional Italian Will Love – Sargent Choice Baked Ziti
By Bianca Marina, Dietetics Student, Sargent College With a name like Bianca Marina Tamburello, you may be able to guess that I come from a traditional Italian family. In my house, baked ziti is the equivalent of creamy macaroni and cheese. It is a quick dinner to prepare, perfect for leftovers, More
Kiss Take Out Fried Rice Goodbye
By Bianca Tamburello, Dietetics Student, Sargent College When I think of Fried rice, the first image that flutters into my head is ordering out for Chinese food on a rainy and cold day. But the second memory that immediately follows the meal is the terrible feeling in my stomach that... More
Snack Time: Spicy Roasted Chickpeas, Edamame Hummus, and Home-Made Pita Chips
By Bianca Tamburello, Dietetics Student, Sargent College At the most recent SC KJ Test Kitchen, we made our own Edamame Hummus along with Spicy Roasted Chickpeas and Home-made Pita Chips. Hummus and pita bread is one of my favorite healthy snacks. I always keep some in my microfridge at school... More
Burrito Bonanza
By Bianca Tamburello, Dietetics Student, Sargent College I don’t know anyone who does not love burritos. They are packed with some of the best combinations; cheese, beans and vegetables. What’s there not to love? With all of the burrito joints on campus and surrounding area, it is difficult to sift through... More
Test Kitchen: Tackling Tofu
By Bianca Tamburello, Dietetics Student, Sargent College This week we gathered at Karen Jacob’s SC Test Kitchen for an Asian infusion of Stir-Fried Veggies and Tofu! It’s always great to learn how to prepare a delicious new recipe and save money at the same time. Instead of using fresh shiitake mushrooms, More
It’s Always the Season for Southwestern Flavors
In the final week of summer when most students were fitting in their last beach days and home cooked meals, FYSOP freshman and staff were already back on campus, doing community service throughout the Boston area. Sargent Choice Nutrition Center RD Laura Judd went and talked to the Hunger Team, More
Test Kitchen: Fall into the Comforts of Coffee Cake
By Bianca Tamburello, Dietetics Student, Sargent College Last semester I had a very late lab that constantly interfered with Karen Jacob’s Sargent Choice Test Kitchen. This semester I was sure to leave my Wednesday nights free so I could finally enjoy the delicious Sargent Choice recipes. Attending the test... More