Wellbeing is an active, lifelong process of learning what makes you feel balanced and well in all areas of your life. It’s educating yourself about the ways in which you can access resources that contribute to your overall satisfaction, regardless of ups and downs. It’s about how you feel.
The first foundation of an individual’s wellbeing is having their basic, or core, needs met. Think about Maslow’s Hierarchy of Needs. A human has some physiological needs in order to survive — things such as air, water, food, shelter, sleep, and clothing.
In addition to core needs, humans have seven interconnected dimensions that create their holistic wellbeing. Throughout your life, different dimensions will command more or less of your attention, but all of them work together to promote resilience and good health. Wellbeing is an evolving state that allows you to achieve your personal goals where you live, learn, work, and play.
Check out simple ways to improve your wellbeing by creating a wellbeing routine.
Check out all the latest Wellbeing happenings — from events and programs to articles of interest.
Calling all graduate students! Are you looking to meet people from different departments and grow your BU network? GradGather (formerly BU Meetup) helps connect groups of BU graduate students from different departments for casual, flexible meetups. GradGather launched a new website in Fall 2025, and now the GradGather mobile app is here! The app makes […]
Join Professor Igor Iwanek (CFA) and Grammy-nominated tabla player Amit Kavthekar in learning the practice of Rhythmic Breath Control (RBC). Imagine your body is the hardware and your mind is the software. How do we keep this machine charged? RBC teaches you to create a power station for your body and mind using breath guided […]
Calling all international graduate students! Student Wellbeing’s initiative - Global Grads Connect - is back for the spring semester. This program pairs incoming first-year international grad students with upper-year international grad students who will serve as companions and guides throughout the semester. Through these connections, students can build friendships, receive support, and gain insights into navigating life […]
Discover this popular Student Wellbeing initiative that uses tea as a catalyst for mindfulness. Through education and relaxation, we will explore the ancient practice of gong fu cha (“making tea with skill”) and cultivate a space that focuses on the present moment in a light-hearted, whimsical fashion. Workshop offered Mondays, from 4-5 pm, at the […]
The Wellbeing Experience hits the Medical Campus Thursday, January 22, from 4:30-6:30 pm in the Hiebert Lounge! Intentionally scheduled at the start of a busy semester, the Wellbeing Experience invites all students to momentarily step away from academic commitments to enjoy some activities that promote community, relaxation, gratitude, creativity and play. By visiting unique stations, […]
This fall, Boston University students submitted proposals for how BU could address wellbeing challenges across campus—from financial stress and social isolation to physical health and academic pressure. Through the Wellbeing Innovation Seed Grant, a partnership between BU Student Wellbeing and Innovate@BU, 14 students receive $500 and mentorship to launch their projects and create real change […]
Don't have a meal plan or plans for Thanksgiving? Join our community for a traditional Thanksgiving meal with plenty of sweet goods, delicious side dishes, and oven-roasted delights, including great vegan options! Thursday, November 27 11am - 3pm or 5pm - 8 pm Marciano Commons. You must register to attend by midnight 11/24. You are welcome […]
It all starts with an idea. Do you have an innovative idea about how to support students' social wellbeing at BU? In the spirit of Experience Innovation, Boston University School of Hospitality Administration is calling all innovators to submit ideas for the $50k Hospitality Innovation Competition or $20k Student Wellbeing Competition. The Student Wellbeing Competition focuses […]
Dozens of daily campus events can help promote and support your wellbeing. Grab a friend and attend something new!