What’s Happening in Wellbeing
Be sure to check out Student Wellbeing In The Media too!
Breath, Rhythm & Music for Your Wellbeing
Join CFA professor Dr. Igor Iwanek and live musicians in learning the practice of Rhythmic Breath Control (RBC). Imagine your body is the hardware and your mind is the software. How do we keep this machine charged? RBC teaches you to create a power station for your body and mind using breath guided by rhythms of North Indian Classical music. Studies have shown how we breathe relates to how healthy we are, and in this interactive session, we'll learn powerful ancient techniques of Naad Yog (yoga of sound) designed to promote emotional resilience and holistic wellbeing.
Learning Objectives:
- Improve cognitive performance and self-management in stressful situations with RBC.
- Learn to recreate the profound relaxation of deep sleep, on demand.
- Understand the power of breath to overcome overwhelming thoughts, stabilize the mind and energize the body.
Throughout the semester, one hour workshops will be offered most Tuesdays at 5 pm at the Howard Thurman Center for Common Ground.
Series begins on Tuesday, September 17.
Register for as many sessions as you wish: September 17, September 24, October 1, October 15, October 22, October 29, November 5, November 12, November 19, or December 3.
Sponsored by Student Wellbeing, College of Fine Arts, Arts Initiative, Center for Teaching & Learning and Howard Thurman Center for Common Ground.
For an idea of what to expect, check out Dr. Iwanek's recent appearance at TedXBU:
Taking Care of Yourself During Graduation Season
Congratulations! You’re graduating! You’ve made it! Take a moment to breathe deeply and feel proud of yourself for all you have accomplished. Feeling overwhelmed?
We've got you! Check out our wellbeing guide: Taking Care of Yourself During Graduation Season to navigate the next chapter, with tips to support all dimensions of your wellbeing.
Taking Care of Your Wellbeing During Graduation Season (Downloadable)
How Can SPH Support Wellbeing
In this article, read about how students in SPH's Mental Health and Public Health: A Social and Behavioral Sciences Perspective (SB780) created ideas for supporting student wellbeing.
Happy Terrier Walk teams with Earth Day 365 to promote mental, environmental sustainability
The Daily Free Press examines the intersection of social, physical and environmental wellbeing in the weekly Happy Terrier Walk Program.
Esplanade Clean Up April 20
In observance of #EarthDay365, join us for the 25th Annual Charles River Cleanup on Saturday, April 20, from 10 am to 12 pm!
Boston University students, faculty, and staff will gather along the Charles River Esplanade near Warren Towers and the Questrom School of Business to remove trash and debris, preserving this iconic historical landmark. This event isn't just about making a positive impact on our local community; it's also an opportunity to connect with fellow Terriers who share a passion for volunteerism, sustainability, and service. It sounds simple, but you’ll have a great time chatting with others, enjoying nature and taking in some amazing views.
The Esplanade Association will provide gloves and all the tools we need to remove trash and debris from the section of the Esplanade adjacent to our campus. So bring yourself, a water bottle and all the Earth Day vibes!
Register here. You will be notified via email of the 10 am meeting spot!
Learn about the rich history of the Charles River, once known as Quinobequin, and the contributions of its indigenous stewards, including the Massachusett, Wampanoag, and Pawtucket peoples who lived in what would become known as Boston and Cambridge by their colonizers. Click here for more information on the history of the Charles River and the contributions of the Charles River Conservancy (CRC).
Hosted by Warren Towers Residence Life, BU Wellbeing, BUPD, Questrom Social Impact and Nonprofit Club, Questrom Graduate Council, and Questrom Serves.
Student Wellbeing is Hiring: Summer and Fall Positions Open
Want to join an amazing team AND get experience working in higher education and wellbeing?
For Summer 24, Student Wellbeing is seeking Summer Orientation Assistants. See job description here.
For academic year 24-25, Student Wellbeing is hiring for 2-3 Graduate Assistants for Programming. This is a great opportunity to promote wellbeing, engage with your peers and promote existing wellbeing resources at BU. Check out the full description.
To apply, please submit a cover letter and resume at studentwellbeing@bu.edu. Applications are due by April 23.
LIVE Headspace Meditation April 4
Did you know Headspace offers monthly live meditations and workshops?
Next up: a meditation on "Reducing Stress" on April 4.
Sign up for the April 4 live meditation, and access past live events.
If you are a BU student, Headspace is provided for you, at no charge. Get your Headspace.
Take a Wellbeing Hub Cocurricular This Fall
Student Wellbeing is excited to continue to partner with Undergraduate Affairs and the BU Hub to offer cocurricular experiences to undergraduate students. In Fall '24, Student Wellbeing will offer two Hub Cocurriculars, with registration starting for seniors April 14.
Thriving Together
Need to fill a Hub Teamwork/ Collaboration requirement? This exciting cocurricular examines what wellbeing looks like in your own life, as well as at BU. Explore wellbeing concepts through teamwork activities that culminate in a proposal for a wellbeing project. In Fall 24, HUB CC 107: Thriving Together meets Wednesdays 2:30-4 pm.
Wellbeing for Leaders
Leaders have a unique role in their organizations and community. It’s critical that they know how to care for themselves as individuals in addition to caring for their organizations. This Hub cocurricular invites students to explore how to manage the demands of being a leader by learning skills and strategies they can use to promote their own wellbeing and simultaneously cultivate a culture of wellness within their organizations. Wellbeing for Leaders satisfies 1 Hub requirement in “Teamwork/Collaboration” within the “Intellectual Toolkit” capacity. There will be two sections of HUB CC 108: Wellbeing for Leaders in Fall '24. One meets Tuesdays 3:30-4:45 pm. The second section meets Thursdays 2-3:15 pm.
It’s the Spring 24 Wellbeing Experience!
Press pause on your busy routine and join us at “The Wellbeing Experience” on Wednesday, April 24, 3-6 pm, in Metcalf Ballroom (GSU 2nd floor).
This event, intentionally scheduled a few days prior to the start of reading period and final exams, invites all students to momentarily step away from their academic commitments to enjoy some activities that promote community, relaxation, gratitude, creativity and play! By visiting unique stations, students will experience wellbeing activities that can be incorporated into their lives in ways big and small during their college years and beyond!
Each experience has been created to support various dimensions of wellbeing. Try the Hangout Hammocks. Color a mandala. Relax in the Zen Zone. Or get nostalgic with classic games at The Play Station.
Food and refreshments will be served. This event is always a student favorite – so grab your friends and we’ll see you there!
Support Student Wellbeing and the BU Food Pantry on Giving Day April 3
Wednesday, April 3 is #BUGivingDay, BU’s annual 24-hour giving campaign!
Celebrate the cause that makes you #proudtoBU by making your gift to Student Wellbeing or the BU Food Pantry.
You can choose to support one of our three initiatives:
- Headspace for all BU students
- Wellbeing Grants
- The BU Food Pantry
Visit our Giving Page to learn more or give early! Mark your calendars for April 3!