By Bianca Tamburello, Dietetics Student, Sargent College At the most recent SC KJ Test Kitchen, we made our own Edamame Hummus along with Spicy Roasted Chickpeas and Home-made Pita Chips. Hummus and pita bread is one of my favorite healthy snacks. I always keep some in my microfridge at school and also at home. I’ll […]
By Bianca Tamburello, Dietetics Student, Sargent College I don’t know anyone who does not love burritos. They are packed with some of the best combinations; cheese, beans and vegetables. What’s there not to love? With all of the burrito joints on campus and surrounding area, it is difficult to sift through the many options. Luckily […]
By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! An avid food lover since she can remember, Miryam […]
By June Duan, Sargent Student, Sargent College Light, indulgent and well-balanced. This northern Italian twist on simple tuna salad will surely leave you licking the mixing spoon. And there’s about a thousand different ways to eat it too. Prepare it whenever you need a refreshingly crisp and creamy dish with lots of lean protein and […]
By June Duan, SAR Student Summer is here and it is wonderful. So wonderful in fact that it inspires us to make light, crisp salads and lightly seasoned dishes using the bounty of fresh fruits and vegetables spilling out of the markets. Take this classic chicken salad. Our very own Dietetic Intern Kara Cucciano and […]
By <a href=”http://kerryscookingchronicles.blogspot.com/”>Kerry Coughlin, Nutrition Masters Candidate</a> Have you tried the Sargent Choice granola? If you dine on campus, you’ve probably grown to love it. It’s crunchy and sweet, and the perfect topping for a bowl of yogurt and fruit. Oh, and it’s also packed with whole grains and healthy fats, which are key components […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video By: Alan Wong Sargent Choice offers students healthy meals aimed at satisfying both their taste buds and their nutritional needs. And now Sargent offers these fabulous recipes online in video demonstrations! Join Executive Chef Walter Dunphy in the Sargent Choice kitchen while he assembles one […]
By Clara Gordon, Dietetic Intern, Sargent Choice Nutrition Center I was feeling inspired by National Nutrition Month’s slogan from the American Dietetic Association, ‘Eat Right With Color,’ when creating this recipe for a Technicolor Tofu Stir Fry. Color isn’t a new concept for balanced eating. The USDA Food Guide Pyramid also bears a colorful rainbow […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong You’ve probably heard it before, but we’re going to say it again: Breakfast is the most important meal of the day! Start your day off right with Sargent Choice’s Fresh Fruit Parfait with Homemade Granola. Learn from Executive Chef Walter Dunphy as […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]