Sargent Choice Test Kitchen: Chickpea Cookie Dough

Sargent Choice Test Kitchen: Chickpea Cookie Dough
February 25, 2026

Why We Chose This Recipe

This chickpea cookie dough is a fun, no-bake treat that’s perfect for college students looking for a quick and satisfying snack. It provides plant-based protein and fiber from chickpeas, along with a touch of sweetness for a dessert-like flavor. We selected this recipe because it’s easy to make with minimal equipment. Just blend and mix, making it ideal for dorm kitchens. It’s also affordable and customizable, showing how simple ingredients can be transformed into a healthier dessert option. Enjoy this creamy and versatile snack on its own or with fruit, crackers, or pretzels!

Recipe adapted from: From My Bowl
Yield: 2 cups of Cookie Dough

Ingredients

•  1 ½ cups cooked Chickpeas 
• ¼ cups Sunflower Butter (or nut butter of choice)
• 1 tsp Vanilla Extract
• 3 tbsp Oat Flour 
• 2 tbsp Maple Syrup * plus more to taste 
• ¼ cup Chocolate Chips (or other add-ins of choice) 
• ½ tsp Salt

Directions

1. Add all ingredients, except for the Chocolate Chips, to a high-speed blender/food processor.
2. Process until a thick, even dough forms, scraping sides of your device as necessary. Keep in mind that the dough will thicken even more after the flour absorbs some of the liquid and after it sits in the fridge.
3. Taste the dough and add more sweetener, if desired. Transfer the dough into a large bowl and use a spatula to gently fold in the Chocolate chips (or pulse them using your blender).
4. Serve and enjoy! Leftovers will keep in the fridge for up to one week.

Recipe Notes

Dorm Friendly Version

• To make this recipe dorm-friendly, consider these time-saving tips:
  • Use canned chickpeas. Just drain and rinse before blending.
  • Use a small blender or food processor for quick mixing.
  • Use shelf-stable ingredients like peanut butter and chocolate chips that are easy to store in a dorm.
  • Mix and store in the same container to reduce dishes and cleanup

Storage:

•  Store in an airtight container in the refrigerator for up to a few days. Enjoy it chilled or let it sit at room temperature for a few minutes before eating for a softer texture.

Tips:

• Blend well: Make sure to blend the chickpeas thoroughly so the texture becomes smooth and dough-like.
• Adjust sweetness: Add more maple syrup, honey, or sweetener depending on your taste preference.
• Chocolate chips on top or mixed in: Stir them in at the end or sprinkle on top for extra texture and flavor.

Suggestions

1. Try using different nut butters (peanut, almond, or sunflower seed butter) for different flavors
2. Add a pinch of cinnamon or vanilla extract for extra flavor
3. Serve with apple slices, graham crackers, or pretzels for dipping
4. Choose store-brand canned chickpeas and chocolate chips to keep the recipe budget-friendly
5. Use leftovers as a spread on toast or in a wrap with banana slices to avoid food waste
6. Add toppings like shredded coconut or chopped nuts for extra texture

What We Liked About It

1. 1. • Quick and easy! Blend and mix with no baking required
      • Tastes like cookie dough while still including nutritious ingredients.
      • Easy to customize with different flavors and mix-ins.
      • A sweet snack option that still includes fiber and protein.

Nutritional Value

• High in fiber: Chickpeas provide fiber, which helps support digestion and keeps you feeling full longer.
• Plant-based protein: Chickpeas and nut butter offer protein that helps support muscle repair and steady energy levels.
• Healthy fats: Nut butters contain healthy fats that support heart health and help your body absorb nutrients.
• Rich in micronutrients: Chickpeas contain important minerals like iron, magnesium, and potassium, which help support energy production and overall body function.
• Balanced snack option: The combination of fiber, protein, and healthy fats can help keep you satisfied between meals.

February 25th, 2026 
Inhye Sung, Nutrition Science Student