Sargent Choice Test Kitchen: Greek Salad Pinwheels

Why We Chose This Recipe

This recipe comes together in just 10 minutes, making it perfect for a quick and satisfying snack or meal. These pinwheels are fresh, delicious, and packed with vibrant flavors!

Greek Salad Pinwheels

Recipe Adapted from Ambitious Kitchen
Yield: 8 pinwheels

Ingredients

• 2 large tortillas (spinach or whole wheat)
• ½ cup hummus of choice
• ⅓ cup crumbled feta cheese
• ¼ cup chopped tomato
• ¼ cup chopped pitted kalamata olives
• 2 cups fresh baby spinach
  

Directions

1. Place the tortillas on a cutting board and evenly spread hummus over each. Sprinkle feta, tomato, olives, and spinach across the tortillas, ensuring complete coverage.
2. Press down on the fillings firmly, then roll up the tortillas tightly. Set them seam-side down on the cutting board or a plate. Refrigerate the rolls for 30 minutes to 2 hours (cover with plastic wrap if preferred).
3. Once chilled, slice each roll into approximately 8 pieces and enjoy!

Dorm Friendly Version

•  Look for pre-chopped or pre-washed veggies like spinach, tomatoes, and even pre-crumbled feta cheese to save time and avoid the need for cutting or chopping.
• Instead of fresh produce, consider using easily stored alternatives like sun-dried tomatoes or roasted red peppers from jars. These can be easily stored in a mini-fridge.

The layered ingredients before the tortilla wrap is
rolled and sliced. 

What We Liked

• We enjoyed how beautiful the ingredients looked while assembling the pinwheel—it was like creating a colorful rainbow pizza.
• These pinwheels are quick and easy to make. They can be prepared ahead and stored in the fridge for quick snacks or lunches, suitable for busy student life. 
• They are incredibly customizable, allowing for endless variations to suit personal preferences and dietary needs.  

Suggestions

• For an extra plant-based protein boost, add a handful of cooked chickpeas, black beans or kidney beans. For non-vegetarian options, diced grilled chicken or turkey can be a delicious addition.  
• For a dairy-free option, consider simply omitting the feta or opting for a dairy-free cheese alternative. 
• Don’t be shy with the veggies! Experiment with adding thinly sliced cucumbers or colorful bell peppers for extra crunch and freshness. Red onions can also add a kick of flavor.  
• Experiment with other herbs and spices like fresh dill, basil, parsley, oregano, paprika, or a dash of red pepper flakes for extra spice. 
• Switch up the taste profile by exploring various hummus flavors such as roasted red pepper or garlic. 
• Serve the pinwheels with a side of tzatziki sauce or a yogurt-based dressing for dipping.  

Nutritional Value