Fitness & Wellness

The following are resources are ways to keep healthy and active while at home, as well as wellness resources for emotional and mental well-being.

• Join our GWISE fitness listserv for weekly fitness classes including HIIT, Tabata, Cardio Kickboxing, Zumba, Yoga, and more!
• How to keep moving from BU FitRec
• Downdog App: completely free Yoga, HIIT, Barre, and other workouts through June 1st
• CorePower Yoga: free daily livestream classes on Youtube and special weekly rotating classes
• Free Youtube workout channels
  • Popsugar
  • Tone it Up
  • Blogilates
    
• Fitness Blender: Free cardio, strength and stretch workout videos
  
• Tone It Up: Daily online workouts with a 7-day free trial (30 day free trial via their app)
  
• Beachbody: Online classes with a 14-day free trial
  
• ObéFitness: Live fitness classes with a 30-day free trial (use code ATHOME)
  
• CrossFit: Free at-home workout videos, including single exercises and drills
  
• The Sculpt Society: Online cardio and sculpting workouts with a 14-day free trial
  
• NEOU: Various live, on-demand workouts with a 30-day free trial.
  
• P.volve: Streamed functional movement workouts with a 30-day free trial (use code ONEPVOLVE)
• YogaWorks: Online yoga classes with a 14-day free trial
• SkyTing: Online yoga classes with a free 7-day trial
• The Bar Method: Online barre classes with a 14-day free trial, plus some free workouts via Instagram
• Physique 57: Online barre classes with a 7-day free trial
  
• Barre3: Online barre classes with a 15-day free trial
  
• Pilates Anytime: Access to over 3,000 Pilates classes with 15-day free trial
  
• Back to basics: Your one-month treadmill workout
  
• A one-month resistance band workout you can do anywhere
  
• 10 core exercises that are better for your back (and body) than crunches
  
• A 15-minute full body HIIT workout — no equipment required
  
• 2-in-1 exercises that will tone your arms and abs

• Headspace— sign up with your BU account and access a premium account for free!
• Boston School of Boabom Meditation: register for free guided meditation 11AM every Sat 
• Calm App
• Breathing Techniques from BU FitRec