Fresh Fuel at Granby Commons
If you’re looking for plant based menus, kosher meals and locally sourced products, this is the dining room for you! The kosher-supervised dining room maintains two kitchens, one for kosher and the other for vegan dining. The menu features two different kosher and vegan entrées at both lunch and dinner each day. No meal would be complete without a daily vegan soup and dessert options. Don’t forget that our create-your-own salad bar is open for every meal. At Fresh Fuel you’ll find one-of-a-kind vegan recipes not featured anywhere else on campus.  A smaller intimate dining room with amazing views of the Charles River and a friendly staff eager to create a meal just for you.
Shabbat and Holiday meals
Shabbat and holiday meals are available for all students and you can register for them online. The online sign up page allows you to choose meals, points, and/or credit cards for payment. View the calendar and sign up.
Meet Marcial Matos, Granby Commons Lead Cook
Features:
- Best Views of the Charles River
- Full Vegan Station
- Kosher Rhetty-2-Go Meals
- Vegetarian-Friendly Options
- Wireless Internet
Upcoming Hours
Friday, March 29th
-
Lunch
11:30 AM - 1:00 PM
Saturday, March 30th
- Closed
Sunday, March 31st
- Closed
Monday, April 1st
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Tuesday, April 2nd
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Wednesday, April 3rd
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Thursday, April 4th
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Pay with your
- Cash
- Convenience Points
- Credit Cards
- Dining Plan Meals
- Dining Points
- Guest Meals
Your Feedback Matters
On the menu for Friday, March 29th
Sort entrees by:
Friday, March 29th
-
Lunch 11:30 AM - 1:00 PM
-
Vegetarian Matzo Ball Soup
at the Vegan Kitchen Kosher- Kosher
Traditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Vegan Grilled Beef Burrito
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Tortilla stuffed with meatless taco beef, cilantro-lime brown rice, beans and salsa
- 400 cals
- 2g saturated fat
- 65g carbs
- 3g sugars
- 17g proteins
Vegan Grilled Beef Burrito Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 400 Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 1280mg 56% Total Carbohydrate 65g 24% Dietary Fiber 6g 22% Sugars 3g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 18% Iron 23% -
Garlic Toast
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Warm crusty baguette brushed with garlic-oregano oil
- 185 cals
- 1g saturated fat
- 21g carbs
- 0g sugars
- 3g proteins
Garlic Toast Nutrition Facts
Serving size 2 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 21g 8% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 7% -
Sauteed Spinach
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Sauteed seasoned fresh spinach
- 25 cals
- 0g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Sauteed Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 3g 1% Dietary Fiber 2g 6% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 7% Iron 14% -
Vegan Banana Bread
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 240 cals
- 1g saturated fat
- 51g carbs
- 21g sugars
- 3g proteins
Vegan Banana Bread Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 455mg 20% Total Carbohydrate 51g 19% Dietary Fiber 2g 6% Sugars 21g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 10% Iron 8% -
Cincinnati Chili
at the Meat Kitchen Kosher- Kosher
Hearty beef chili spiced with chili powder, cumin, cinnamon and allspice served over spaghetti with Vegan Cheddar cheese
- 295 cals
- 4g saturated fat
- 34g carbs
- 2g sugars
- 17g proteins
Cincinnati Chili Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 11g 14% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 39mg 13% Sodium 310mg 14% Total Carbohydrate 34g 12% Dietary Fiber 3g 11% Sugars 2g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 9% Iron 17% -
Spaghetti
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
Fresh cooked al dente spaghetti
- 105 cals
- 0g saturated fat
- 23g carbs
- 0g sugars
- 4g proteins
Spaghetti Nutrition Facts
Serving size 0.5 Cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 23g 8% Dietary Fiber 2g 7% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Garlic Toast
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Warm crusty baguette brushed with garlic-oregano oil
- 185 cals
- 1g saturated fat
- 21g carbs
- 0g sugars
- 3g proteins
Garlic Toast Nutrition Facts
Serving size 2 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 21g 8% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 7% -
Sauteed Spinach
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Sauteed seasoned fresh spinach
- 25 cals
- 0g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Sauteed Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 3g 1% Dietary Fiber 2g 6% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 7% Iron 14%
-
-
Dinner
-
Vegetarian Matzo Ball Soup
at the Meat Kitchen Kosher- Kosher
Traditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Crispy Tofu
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Crispy tofu
- 420 cals
- 3g saturated fat
- 52g carbs
- 4g sugars
- 22g proteins
Crispy Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 420 Total Fat 14g 18% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 52g 19% Dietary Fiber 4g 15% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 6% Potassium 4% Calcium 16% Iron 20% -
Chicken Schnitzel
at the Meat Kitchen Kosher- Vegetarian
- Halal
- Kosher
Panko breaded chicken fried in oil.
- 730 cals
- 5g saturated fat
- 80g carbs
- 2g sugars
- 15g proteins
Chicken Schnitzel Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 730 Total Fat 39g 51% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 105mg 35% Sodium 360mg 16% Total Carbohydrate 80g 29% Dietary Fiber 3g 11% Sugars 2g Protein 15g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 4% Calcium 2% Iron 22% -
Roasted Sweet Potatoes
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Gluten Free
- Halal
Oven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Red Cabbage
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Shredded fresh red cabbage
- 35 cals
- 0g saturated fat
- 8g carbs
- 4g sugars
- 2g proteins
Red Cabbage Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 8g 3% Dietary Fiber 2g 9% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 5% -
Vegan Chocolate Chip Cookie
at the Meat Kitchen Kosher- Vegetarian
- Kosher
Freshly baked vegan chocolate chip cookie
- 340 cals
- 7g saturated fat
- 51g carbs
- 31g sugars
- 3g proteins
Vegan Chocolate Chip Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 15g 20% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 1mg 0% Sodium 410mg 18% Total Carbohydrate 51g 19% Dietary Fiber 2g 7% Sugars 31g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 14%
-
Saturday, March 30th
-
Lunch
-
Portabello Mushroom Sandwich On Ciabatta
at the Meat Kitchen Kosher- Kosher
- 455 cals
- 3g saturated fat
- 60g carbs
- 7g sugars
- 20g proteins
Portabello Mushroom Sandwich On Ciabatta Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 455 Total Fat 17g 22% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 860mg 37% Total Carbohydrate 60g 22% Dietary Fiber 13g 47% Sugars 7g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 20% Calcium 10% Iron 30% -
Turkey Breast
at the Meat Kitchen Kosher- Kosher
Sliced turkey breast
- 95 cals
- 0g saturated fat
- 5g carbs
- 2g sugars
- 16g proteins
Turkey Breast Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 35mg 12% Sodium 980mg 43% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Sugars 2g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 4% -
Tossed Salad
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Crisp romaine lettuce tossed with fresh cucumber, carrot, onion and light Italian dressing
- 30 cals
- 0g saturated fat
- 3g carbs
- 2g sugars
- 0g proteins
Tossed Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Vegan Chocolate Chip Cookie
at the Meat Kitchen Kosher- Vegetarian
- Kosher
Freshly baked vegan chocolate chip cookie
- 340 cals
- 7g saturated fat
- 51g carbs
- 31g sugars
- 3g proteins
Vegan Chocolate Chip Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 15g 20% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 1mg 0% Sodium 410mg 18% Total Carbohydrate 51g 19% Dietary Fiber 2g 7% Sugars 31g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 14% -
Vegan Beef Stew
at the Meat Kitchen Kosher- Kosher
A vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 185 cals
- 0g saturated fat
- 30g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 460mg 20% Total Carbohydrate 30g 11% Dietary Fiber 9g 32% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 17% Calcium 8% Iron 17% -
Beef Stew
at the Meat Kitchen Kosher- Kosher
Beef brisket in a medley of onions, celery, garlic, carrots and tomatoes stewed
- 210 cals
- 2g saturated fat
- 23g carbs
- 4g sugars
- 16g proteins
Beef Stew Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 6g 7% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 40mg 13% Sodium 325mg 14% Total Carbohydrate 23g 8% Dietary Fiber 3g 11% Sugars 4g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 3% Iron 11% -
Roasted Garlic Potatoes
at the Meat Kitchen Kosher- Kosher
Oven-roasted sliced potatoes tossed with Parmesan, garlic and parsley
- 150 cals
- 1g saturated fat
- 24g carbs
- 1g sugars
- 4g proteins
Roasted Garlic Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 4g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 2mg 1% Sodium 155mg 7% Total Carbohydrate 24g 9% Dietary Fiber 3g 9% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 5% Iron 8% -
Sargent Choice Roasted Vegetables
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
- 35 cals
- 0g saturated fat
- 8g carbs
- 4g sugars
- 2g proteins
Sargent Choice Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 5% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 3%
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Sunday, March 31st
Monday, April 1st
-
Lunch 11:30 AM - 2:00 PM
-
Two-Bean Chili Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Spicy chili soup with pinto and kidney beans, rice, onions, tomatoes and jalapeno pepper
- 115 cals
- 0g saturated fat
- 21g carbs
- 3g sugars
- 4g proteins
Two-Bean Chili Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 21g 8% Dietary Fiber 2g 9% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 76% -
Spicy Asian Burrito
at the Vegan Kitchen Kosher- Vegetarian
- Kosher
- CoolFood
Tortilla stuffed with spicy Asian slaw, basmati rice, snow peas and sriracha edamame
- 375 cals
- 2g saturated fat
- 68g carbs
- 8g sugars
- 10g proteins
Spicy Asian Burrito Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 375 Total Fat 6g 8% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 605mg 26% Total Carbohydrate 68g 25% Dietary Fiber 4g 14% Sugars 8g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 20% Iron 25% -
Sweet Potato Fries
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
Crispy sweet potato fries
- 195 cals
- 2g saturated fat
- 23g carbs
- 7g sugars
- 1g proteins
Sweet Potato Fries Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 195 Total Fat 11g 14% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 23g 8% Dietary Fiber 1g 5% Sugars 7g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 2% -
Vegan Chocolate Brownie
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Fudgy chocolate brownie
- 345 cals
- 2g saturated fat
- 59g carbs
- 40g sugars
- 3g proteins
Vegan Chocolate Brownie Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 11g 15% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 59g 22% Dietary Fiber 2g 9% Sugars 40g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 18% -
Chile-Roasted Corn
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted corn, onions and green chiles seasoned with cumin
- 120 cals
- 0g saturated fat
- 24g carbs
- 5g sugars
- 3g proteins
Chile-Roasted Corn Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 195mg 8% Total Carbohydrate 24g 9% Dietary Fiber 4g 13% Sugars 5g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Turkey Burrito With Mango Salsa
at the Meat Kitchen Kosher- Kosher
Taco-spiced turkey, beans, Spanish rice, pico de gallo, Tofuitti Sour Cream and mango salsa in a flour tortilla
- 385 cals
- 3g saturated fat
- 58g carbs
- 4g sugars
- 17g proteins
Turkey Burrito With Mango Salsa Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 385 Total Fat 10g 13% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 56mg 19% Sodium 985mg 43% Total Carbohydrate 58g 21% Dietary Fiber 3g 12% Sugars 4g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 16% Iron 31% -
Sweet Potato Fries
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
Crispy sweet potato fries
- 195 cals
- 2g saturated fat
- 23g carbs
- 7g sugars
- 1g proteins
Sweet Potato Fries Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 195 Total Fat 11g 14% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 23g 8% Dietary Fiber 1g 5% Sugars 7g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 2% -
Chile-Roasted Corn
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted corn, onions and green chiles seasoned with cumin
- 120 cals
- 0g saturated fat
- 24g carbs
- 5g sugars
- 3g proteins
Chile-Roasted Corn Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 195mg 8% Total Carbohydrate 24g 9% Dietary Fiber 4g 13% Sugars 5g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5%
-
-
Dinner 5:00 PM - 7:00 PM
-
Two-Bean Chili Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Spicy chili soup with pinto and kidney beans, rice, onions, tomatoes and jalapeno pepper
- 115 cals
- 0g saturated fat
- 21g carbs
- 3g sugars
- 4g proteins
Two-Bean Chili Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 21g 8% Dietary Fiber 2g 9% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 76% -
Vegan Chicken & Kale Penne
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Meatless chicken strips, tomatoes and kale with whole grain penne and lemon-garlic broth
- 200 cals
- 1g saturated fat
- 29g carbs
- 3g sugars
- 15g proteins
Vegan Chicken & Kale Penne Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 200 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 29g 11% Dietary Fiber 7g 24% Sugars 3g Protein 15g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 10% Iron 53% -
Herb Roasted Red Potatoes
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Diced roasted red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Fresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Vegan Banana Bread
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 240 cals
- 1g saturated fat
- 51g carbs
- 21g sugars
- 3g proteins
Vegan Banana Bread Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 455mg 20% Total Carbohydrate 51g 19% Dietary Fiber 2g 6% Sugars 21g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 10% Iron 8% -
Beef & Mushroom Pot Roast
at the Meat Kitchen Kosher- Kosher
Tender beef braised in a savory mushroom and onion sauce
- 245 cals
- 4g saturated fat
- 7g carbs
- 3g sugars
- 26g proteins
Beef & Mushroom Pot Roast Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 12g 15% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 72mg 24% Sodium 520mg 23% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 15% -
Herb Roasted Red Potatoes
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Diced roasted red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Fresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2%
-
Tuesday, April 2nd
-
Lunch 11:30 AM - 2:00 PM
-
Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen Kosher- Kosher
- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1245mg 54% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
Channa And Vegetable Tikka Masala
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
- 180 cals
- 1g saturated fat
- 28g carbs
- 3g sugars
- 8g proteins
Channa And Vegetable Tikka Masala Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 195mg 8% Total Carbohydrate 28g 10% Dietary Fiber 6g 20% Sugars 3g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 5% Iron 12% -
Brown Rice
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Tender cooked brown rice
- 105 cals
- 0g saturated fat
- 22g carbs
- 0g sugars
- 2g proteins
Brown Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 22g 8% Dietary Fiber 1g 3% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 1% -
Ginger Garlic Broccoli
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Broccoli florets tossed in olive oil, ginger, garlic, salt and pepper and oven roasted
- 40 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Ginger Garlic Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Sweet Chili Chicken Stir Fry (Madm)
at the Meat Kitchen Kosher- Halal
- Kosher
- 435 cals
- 1g saturated fat
- 72g carbs
- 13g sugars
- 23g proteins
Sweet Chili Chicken Stir Fry (Madm) Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 435 Total Fat 7g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 41mg 14% Sodium 235mg 10% Total Carbohydrate 72g 26% Dietary Fiber 5g 19% Sugars 13g Protein 23g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 11% Iron 11% -
Brown Rice
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Tender cooked brown rice
- 105 cals
- 0g saturated fat
- 22g carbs
- 0g sugars
- 2g proteins
Brown Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 22g 8% Dietary Fiber 1g 3% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 1% -
Ginger Garlic Broccoli
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Broccoli florets tossed in olive oil, ginger, garlic, salt and pepper and oven roasted
- 40 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Ginger Garlic Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Vegan Carrot Cake
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- 250 cals
- 1g saturated fat
- 38g carbs
- 22g sugars
- 3g proteins
Vegan Carrot Cake Nutrition Facts
Serving size 1/64 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 10g 13% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 38g 14% Dietary Fiber 2g 8% Sugars 22g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 5%
-
-
Dinner 5:00 PM - 7:00 PM
-
Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen Kosher- Kosher
- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1245mg 54% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
Pineapple Ginger Fried Rice
at the Vegan Kitchen Kosher- Vegetarian
- Kosher
- 175 cals
- 2g saturated fat
- 12g carbs
- 2g sugars
- 2g proteins
Pineapple Ginger Fried Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 740mg 32% Total Carbohydrate 12g 4% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 3% -
General Tso's Tofu
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Stir-fried tofu, bell peppers, water chestnuts and onions in a spicy-sweet sauce
- 115 cals
- 1g saturated fat
- 15g carbs
- 11g sugars
- 6g proteins
General Tso's Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 15g 5% Dietary Fiber 2g 6% Sugars 11g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 6% -
Blanched Bok Choy
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Blanched Bok Choy
- 20 cals
- 0g saturated fat
- 3g carbs
- 1g sugars
- 2g proteins
Blanched Bok Choy Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 10% Iron 8% -
Grilled Salmon
at the Meat Kitchen Kosher- Kosher
grilled seasoned salmon
- 35 cals
- 0g saturated fat
- 1g carbs
- 0g sugars
- 1g proteins
Grilled Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 2mg 1% Sodium 235mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 1% Calcium 1% Iron 2% -
Pineapple Ginger Fried Rice
at the Meat Kitchen Kosher- Vegetarian
- Kosher
- 175 cals
- 2g saturated fat
- 12g carbs
- 2g sugars
- 2g proteins
Pineapple Ginger Fried Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 740mg 32% Total Carbohydrate 12g 4% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 3% -
Blanched Bok Choy
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Blanched Bok Choy
- 20 cals
- 0g saturated fat
- 3g carbs
- 1g sugars
- 2g proteins
Blanched Bok Choy Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 10% Iron 8% -
Vegan Vanilla Cupcakes
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- 305 cals
- 4g saturated fat
- 44g carbs
- 34g sugars
- 2g proteins
Vegan Vanilla Cupcakes Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 14g 18% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 44g 16% Dietary Fiber 1g 2% Sugars 34g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 0% Calcium 7% Iron 4%
-
Wednesday, April 3rd
-
Lunch 11:30 AM - 2:00 PM
-
Vegan Creamy Tomato Basil Soup
at the Vegan Kitchen Kosher- Kosher
Rich homemade tomato soup with non dairy cream and fresh basil
- 140 cals
- 4g saturated fat
- 18g carbs
- 6g sugars
- 3g proteins
Vegan Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 9% Total Carbohydrate 18g 6% Dietary Fiber 3g 9% Sugars 6g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Stir Fry Noodles
at the Vegan Kitchen Kosher- Kosher
Stir-fried broccoli, green beans, carrot, bell peppers tossed with noodles and edamame beans
- 250 cals
- 1g saturated fat
- 35g carbs
- 8g sugars
- 10g proteins
Stir Fry Noodles Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 810mg 35% Total Carbohydrate 35g 13% Dietary Fiber 6g 21% Sugars 8g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 10% Iron 15% -
Roasted Ratatouille
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sauce of Roasted Vegetables and Tomato
- 75 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 40% -
Crispy Cereal Bar Hillel
at the Vegan Kitchen Kosher- Kosher
Crispy dessert bar with crisp rice cereal and marshmallows
- 155 cals
- 2g saturated fat
- 27g carbs
- 11g sugars
- 1g proteins
Crispy Cereal Bar Hillel Nutrition Facts
Serving size 1/64 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 5g 6% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 27g 10% Dietary Fiber 0g 0% Sugars 11g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 0% Calcium 0% Iron 22% -
Chicken Shawarma Platter
at the Meat Kitchen Kosher- Kosher
Yellow rice topped with shawarma-spiced Halal chicken breast, lettuce, tomato, cucumber harissa and white sauce
- 340 cals
- 2g saturated fat
- 33g carbs
- 3g sugars
- 19g proteins
Chicken Shawarma Platter Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 15g 19% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 47mg 16% Sodium 515mg 22% Total Carbohydrate 33g 12% Dietary Fiber 2g 7% Sugars 3g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 6% Iron 17% -
Roasted Ratatouille
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sauce of Roasted Vegetables and Tomato
- 75 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 40%
-
-
Dinner 5:00 PM - 7:00 PM
-
Vegan Creamy Tomato Basil Soup
at the Vegan Kitchen Kosher- Kosher
Rich homemade tomato soup with non dairy cream and fresh basil
- 140 cals
- 4g saturated fat
- 18g carbs
- 6g sugars
- 3g proteins
Vegan Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 9% Total Carbohydrate 18g 6% Dietary Fiber 3g 9% Sugars 6g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Vegan Beef Stew
at the Vegan Kitchen Kosher- Kosher
A vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 185 cals
- 0g saturated fat
- 30g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 460mg 20% Total Carbohydrate 30g 11% Dietary Fiber 9g 32% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 17% Calcium 8% Iron 17% -
Mashed Sweet Potatoes Non-Dairy
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Dill Peas And Carrots
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Steamed peas and carrots seasoned with dill and salt
- 65 cals
- 0g saturated fat
- 10g carbs
- 4g sugars
- 3g proteins
Dill Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Apple Turnover
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
Flaky pastry with gooey apple filling
- 50 cals
- 0g saturated fat
- 6g carbs
- 0g sugars
- 1g proteins
Apple Turnover Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 6g 2% Dietary Fiber 0g 2% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 3% -
Bbq Chicken
at the Meat Kitchen Kosher- Kosher
Roasted chicken glazed with a tangy barbecue sauce
- 370 cals
- 5g saturated fat
- 13g carbs
- 11g sugars
- 37g proteins
Bbq Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 370 Total Fat 18g 23% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 116mg 39% Sodium 720mg 31% Total Carbohydrate 13g 5% Dietary Fiber 1g 2% Sugars 11g Protein 37g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 11% -
Mashed Sweet Potatoes Non-Dairy
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Dill Peas And Carrots
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Steamed peas and carrots seasoned with dill and salt
- 65 cals
- 0g saturated fat
- 10g carbs
- 4g sugars
- 3g proteins
Dill Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5%
-
Thursday, April 4th
-
Lunch 11:30 AM - 2:00 PM
-
Vegan Chicken Noodle Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Vegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Vegan Meatballs
at the Vegan Kitchen Kosher- Vegetarian
- Kosher
Vegan Meatballs with tomato sauce & Pasta
- 465 cals
- 1g saturated fat
- 83g carbs
- 6g sugars
- 17g proteins
Vegan Meatballs Nutrition Facts
Serving size 3 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 465 Total Fat 7g 9% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 635mg 28% Total Carbohydrate 83g 30% Dietary Fiber 10g 37% Sugars 6g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 14% Calcium 5% Iron 25% -
Baguette Garlic Roasted (Ss)
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 175 cals
- 0g saturated fat
- 34g carbs
- 0g sugars
- 6g proteins
Baguette Garlic Roasted (Ss) Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 370mg 16% Total Carbohydrate 34g 12% Dietary Fiber 1g 5% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 11% -
Roasted Butternut Squash
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Oven-roasted diced butternut squash
- 75 cals
- 0g saturated fat
- 14g carbs
- 3g sugars
- 1g proteins
Roasted Butternut Squash Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 14g 5% Dietary Fiber 4g 16% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Penne Meatball Marinara
at the Meat Kitchen Kosher- Kosher
Homemade meatballs served on penne topped with marinara sauce
- 525 cals
- 5g saturated fat
- 75g carbs
- 5g sugars
- 25g proteins
Penne Meatball Marinara Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 525 Total Fat 15g 19% Saturated Fat 5g 26% Trans Fat 1g Cholesterol 64mg 21% Sodium 385mg 17% Total Carbohydrate 75g 27% Dietary Fiber 7g 24% Sugars 5g Protein 25g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 8% Calcium 16% Iron 28% -
Baguette Garlic Roasted (Ss)
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 175 cals
- 0g saturated fat
- 34g carbs
- 0g sugars
- 6g proteins
Baguette Garlic Roasted (Ss) Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 370mg 16% Total Carbohydrate 34g 12% Dietary Fiber 1g 5% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 11% -
Roasted Butternut Squash
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Oven-roasted diced butternut squash
- 75 cals
- 0g saturated fat
- 14g carbs
- 3g sugars
- 1g proteins
Roasted Butternut Squash Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 14g 5% Dietary Fiber 4g 16% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Vegan Chocolate Cake With Vanilla Icing
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 390 cals
- 1g saturated fat
- 71g carbs
- 51g sugars
- 3g proteins
Vegan Chocolate Cake With Vanilla Icing Nutrition Facts
Serving size 1/64 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 390 Total Fat 11g 14% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 71g 26% Dietary Fiber 1g 5% Sugars 51g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 2% Iron 10%
-
-
Dinner 5:00 PM - 7:00 PM
-
Vegan Chicken Noodle Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Vegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Vegan Firecracker Tofu
at the Vegan Kitchen Kosher- 290 cals
- 3g saturated fat
- 15g carbs
- 7g sugars
- 16g proteins
Vegan Firecracker Tofu Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 290 Total Fat 19g 25% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 15g 5% Dietary Fiber 5g 19% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 8% Iron 14% -
Toasted Garlic Sautéed Kale
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Garlic Braised Greens
- 30 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 7% Iron 3% -
Seasoned Rice
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
Long grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Ropa Vieja
at the Meat Kitchen Kosher- Kosher
Traditional Cuban stew of tender shredded beef with bell peppers, tomatoes, olives and spices
- 155 cals
- 2g saturated fat
- 5g carbs
- 2g sugars
- 18g proteins
Ropa Vieja Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 49mg 16% Sodium 415mg 18% Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Sugars 2g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 12% -
Seasoned Rice
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
Long grain white rice seasoned with salt and pepper
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Seasoned Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 8% -
Toasted Garlic Sautéed Kale
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Garlic Braised Greens
- 30 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 7% Iron 3% -
Marble Coffee Cake
at the Meat Kitchen Kosher- Vegetarian
- Kosher
- 140 cals
- 2g saturated fat
- 24g carbs
- 13g sugars
- 2g proteins
Marble Coffee Cake Nutrition Facts
Serving size 1/80 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Sugars 13g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 7%
-
Friday, April 5th
-
Lunch 11:30 AM - 1:00 PM
-
Vegetarian Matzo Ball Soup
at the Vegan Kitchen Kosher- Kosher
Traditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Bbq Chik'n Cheddar Panini
at the Vegan Kitchen Kosher- Kosher
Vegan chicken tenders and bbq sauce with vegan cheddar cheese and fresh spinach, sliced red onions on a toasted Italian bread
- 370 cals
- 3g saturated fat
- 52g carbs
- 10g sugars
- 20g proteins
Bbq Chik'n Cheddar Panini Nutrition Facts
Serving size 1/2 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 370 Total Fat 10g 13% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 1145mg 50% Total Carbohydrate 52g 19% Dietary Fiber 4g 16% Sugars 10g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 14% Iron 20% -
Sd Mushroom And Vegetable Barley Ragout
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 105 cals
- 0g saturated fat
- 22g carbs
- 1g sugars
- 2g proteins
Sd Mushroom And Vegetable Barley Ragout Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 22g 8% Dietary Fiber 3g 11% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 6% -
Garlic Roasted Vegetables
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Vanilla Pudding & Oreo Cookies
at the Vegan Kitchen Kosher- Vegetarian
- Kosher
Creamy vanilla pudding with Oreo(R) cookie pieces
- 160 cals
- 3g saturated fat
- 29g carbs
- 20g sugars
- 1g proteins
Vanilla Pudding & Oreo Cookies Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 29g 11% Dietary Fiber 0g 1% Sugars 20g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 81% -
Roasted Herbed Turkey Breast
at the Meat Kitchen KosherSlow roasted boneless turkey breast rubbed with sage and thyme
- 150 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 28g proteins
Roasted Herbed Turkey Breast Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 150 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 64mg 21% Sodium 220mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 7% -
Sd Mushroom And Vegetable Barley Ragout
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 105 cals
- 0g saturated fat
- 22g carbs
- 1g sugars
- 2g proteins
Sd Mushroom And Vegetable Barley Ragout Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 22g 8% Dietary Fiber 3g 11% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 6% -
Garlic Roasted Vegetables
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4%
-
-
Dinner
-
Vegetarian Matzo Ball Soup
at the Meat Kitchen Kosher- Kosher
Traditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Rotisserie-Style Chicken
at the Meat Kitchen Kosher- Kosher
Roasted bone-in chicken rubbed with salt, garlic, onion and paprika
- 330 cals
- 5g saturated fat
- 3g carbs
- 1g sugars
- 37g proteins
Rotisserie-Style Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 330 Total Fat 18g 23% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 116mg 39% Sodium 155mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Sugars 1g Protein 37g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 11% -
Honey Ginger Tempeh
at the Meat Kitchen Kosher- Kosher
Tempeh sautéed with fresh ginger and garlic tossed with soy sauce
- 205 cals
- 1g saturated fat
- 14g carbs
- 3g sugars
- 20g proteins
Honey Ginger Tempeh Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 7g 10% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 14g 5% Dietary Fiber 6g 23% Sugars 3g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 9% Iron 14% -
Broccoli And Red Pepper Stir Fry Mix
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Broccoli, water chestnuts, red pepper and onion
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Broccoli And Red Pepper Stir Fry Mix Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 4% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 2% -
Basmati Rice
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
Indian long grain rice with fine texture and nutty flavor
- 135 cals
- 0g saturated fat
- 29g carbs
- 0g sugars
- 4g proteins
Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 29g 10% Dietary Fiber 0g 1% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 5% -
Vegan Chocolate Chip Cookie
at the Meat Kitchen Kosher- Vegetarian
- Kosher
Freshly baked vegan chocolate chip cookie
- 340 cals
- 7g saturated fat
- 51g carbs
- 31g sugars
- 3g proteins
Vegan Chocolate Chip Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 15g 20% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 1mg 0% Sodium 410mg 18% Total Carbohydrate 51g 19% Dietary Fiber 2g 7% Sugars 31g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 14%
-
Saturday, April 6th
-
Lunch
-
Portabello Mushroom Sandwich On Ciabatta
at the Meat Kitchen Kosher- Kosher
- 455 cals
- 3g saturated fat
- 60g carbs
- 7g sugars
- 20g proteins
Portabello Mushroom Sandwich On Ciabatta Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 455 Total Fat 17g 22% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 860mg 37% Total Carbohydrate 60g 22% Dietary Fiber 13g 47% Sugars 7g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 20% Calcium 10% Iron 30% -
Turkey Breast
at the Meat Kitchen Kosher- Kosher
Sliced turkey breast
- 95 cals
- 0g saturated fat
- 5g carbs
- 2g sugars
- 16g proteins
Turkey Breast Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 35mg 12% Sodium 980mg 43% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Sugars 2g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 4% -
Italian Pasta Salad
at the Meat Kitchen Kosher- Kosher
Bow Tie Pasta tossed with mixed veggies & Italian dressing
- 305 cals
- 1g saturated fat
- 51g carbs
- 10g sugars
- 9g proteins
Italian Pasta Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 560mg 24% Total Carbohydrate 51g 18% Dietary Fiber 7g 25% Sugars 10g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 14% Calcium 7% Iron 19% -
Tossed Salad
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Crisp romaine lettuce tossed with fresh cucumber, carrot, onion and light Italian dressing
- 30 cals
- 0g saturated fat
- 3g carbs
- 2g sugars
- 0g proteins
Tossed Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Vegan Chocolate Chip Cookie
at the Meat Kitchen Kosher- Vegetarian
- Kosher
Freshly baked vegan chocolate chip cookie
- 340 cals
- 7g saturated fat
- 51g carbs
- 31g sugars
- 3g proteins
Vegan Chocolate Chip Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 15g 20% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 1mg 0% Sodium 410mg 18% Total Carbohydrate 51g 19% Dietary Fiber 2g 7% Sugars 31g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 14% -
Fresh Fruit Salad
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
Fresh honey dew, cantaloupe, pineapple and grapes
- 55 cals
- 0g saturated fat
- 14g carbs
- 12g sugars
- 1g proteins
Fresh Fruit Salad Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2%
-
Sunday, April 7th
Monday, April 8th
-
Lunch 11:30 AM - 2:00 PM
-
Moroccan Chickpea Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
A hearty chickpea and vegetable soup flavored with toasted spices
- 95 cals
- 0g saturated fat
- 15g carbs
- 3g sugars
- 4g proteins
Moroccan Chickpea Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 305mg 13% Total Carbohydrate 15g 5% Dietary Fiber 3g 10% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 8% -
Vegetable & Black Bean Soft Taco
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sauteed peppers and onions, black bean corn salsa, guacamole, lettuce and jalapeno in flour tortilla
- 210 cals
- 2g saturated fat
- 26g carbs
- 2g sugars
- 4g proteins
Vegetable & Black Bean Soft Taco Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 10g 13% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 26g 10% Dietary Fiber 3g 11% Sugars 2g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 7% Iron 9% -
Cilantro Lime Rice
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Long grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 27g 10% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 9% -
Chimichurri Roasted Carrots
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Oven roasted carrots with chimichurri sauce
- 75 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Chimichurri Roasted Carrots Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Fish Taco With Kale Slaw
at the Meat Kitchen Kosher- Kosher
Cilantro-lime Pollock with tangy kale slaw and salsa in a whole grain tortilla
- 155 cals
- 1g saturated fat
- 17g carbs
- 2g sugars
- 11g proteins
Fish Taco With Kale Slaw Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 5g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 30mg 10% Sodium 275mg 12% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 2g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 8% Iron 6% -
Cilantro Lime Rice
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Long grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 27g 10% Dietary Fiber 0g 1% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 9% -
Chimichurri Roasted Carrots
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Oven roasted carrots with chimichurri sauce
- 75 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Chimichurri Roasted Carrots Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Chocolate Chip Devil's Food Cake
at the Meat Kitchen Kosher- Vegetarian
Freshly baked devil's food frosted with vanilla icing and topped with semisweet chocolate chips
- 340 cals
- 7g saturated fat
- 57g carbs
- 43g sugars
- 3g proteins
Chocolate Chip Devil's Food Cake Nutrition Facts
Serving size 1/64 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 12g 16% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 13mg 4% Sodium 355mg 15% Total Carbohydrate 57g 21% Dietary Fiber 2g 7% Sugars 43g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 8%
-
-
Dinner 5:00 PM - 7:00 PM
-
Moroccan Chickpea Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
A hearty chickpea and vegetable soup flavored with toasted spices
- 95 cals
- 0g saturated fat
- 15g carbs
- 3g sugars
- 4g proteins
Moroccan Chickpea Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 305mg 13% Total Carbohydrate 15g 5% Dietary Fiber 3g 10% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 8% -
Vegan Chicken Udon Noodle Bowl No Nuts
at the Vegan Kitchen Kosher- Kosher
Veggie stir fry with meatless chicken strips, pasta and chili garlic sauce.
- 120 cals
- 0g saturated fat
- 18g carbs
- 2g sugars
- 7g proteins
Vegan Chicken Udon Noodle Bowl No Nuts Nutrition Facts
Serving size 3/4 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 2g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 7% -
Scallion Mashed Potatoes Non Dairy
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Mashed red potatoes with scallions
- 115 cals
- 1g saturated fat
- 21g carbs
- 1g sugars
- 2g proteins
Scallion Mashed Potatoes Non Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 3g 4% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 21g 8% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 3% Iron 3% -
Seasoned Peas & Carrots
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Steamed peas and carrots seasoned with garlic and herbs
- 45 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas & Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Vanilla Pudding & Oreo Cookies
at the Vegan Kitchen Kosher- Vegetarian
- Kosher
Creamy vanilla pudding with Oreo(R) cookie pieces
- 160 cals
- 3g saturated fat
- 29g carbs
- 20g sugars
- 1g proteins
Vanilla Pudding & Oreo Cookies Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 29g 11% Dietary Fiber 0g 1% Sugars 20g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 81% -
Beef & Mushroom Pot Roast
at the Meat Kitchen Kosher- Kosher
Tender beef braised in a savory mushroom and onion sauce
- 245 cals
- 4g saturated fat
- 7g carbs
- 3g sugars
- 26g proteins
Beef & Mushroom Pot Roast Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 12g 15% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 72mg 24% Sodium 520mg 23% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 15% -
Scallion Mashed Potatoes Non Dairy
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Mashed red potatoes with scallions
- 115 cals
- 1g saturated fat
- 21g carbs
- 1g sugars
- 2g proteins
Scallion Mashed Potatoes Non Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 3g 4% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 21g 8% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 8% Calcium 3% Iron 3% -
Seasoned Peas & Carrots
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Steamed peas and carrots seasoned with garlic and herbs
- 45 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas & Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5%
-
Tuesday, April 9th
-
Lunch 11:30 AM - 2:00 PM
-
New England Butternut Squash Bisque
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 95 cals
- 3g saturated fat
- 11g carbs
- 3g sugars
- 1g proteins
New England Butternut Squash Bisque Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 6g 7% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 245mg 11% Total Carbohydrate 11g 4% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 4% -
Vegan Chicken Noodle Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Vegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Eggplant Parmesan
at the Vegan Kitchen Kosher- Vegetarian
- Kosher
Fresh eggplant lightly battered and fried then layered with homemade marinara and Italian cheeses
- 305 cals
- 1g saturated fat
- 59g carbs
- 12g sugars
- 7g proteins
Eggplant Parmesan Nutrition Facts
Serving size 1/24 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 7g 9% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 245mg 11% Total Carbohydrate 59g 22% Dietary Fiber 5g 19% Sugars 12g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 15% Calcium 42% Iron 22% -
Sticky Rice
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
White sticky rice
- 170 cals
- 0g saturated fat
- 37g carbs
- 0g sugars
- 3g proteins
Sticky Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 37g 14% Dietary Fiber 0g 2% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 2% -
Buttery Penne
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Freshly cooked penne pasta tossed with margarine
- 110 cals
- 1g saturated fat
- 20g carbs
- 0g sugars
- 4g proteins
Buttery Penne Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Vegan Chicken Parmesan Melt
at the Vegan Kitchen Kosher- Kosher
Plant-based chik'n topped with tomato sauce and vegan mozzarella melted on flatbread
- 750 cals
- 6g saturated fat
- 94g carbs
- 6g sugars
- 42g proteins
Vegan Chicken Parmesan Melt Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 750 Total Fat 25g 32% Saturated Fat 6g 29% Trans Fat 0g Cholesterol 0mg 0% Sodium 2265mg 98% Total Carbohydrate 94g 34% Dietary Fiber 9g 33% Sugars 6g Protein 42g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 33% Iron 39% -
Garlic Roasted Broccoli
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Oven-roasted broccoli and garlic
- 50 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Garlic Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Vegan Cream Cheese Marbled Brownie
at the Vegan Kitchen Kosher- Vegetarian
- Kosher
Fudgy dessert bar with swirls of Vegan cream cheese baked in
- 325 cals
- 6g saturated fat
- 45g carbs
- 32g sugars
- 3g proteins
Vegan Cream Cheese Marbled Brownie Nutrition Facts
Serving size 1/30 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 325 Total Fat 15g 20% Saturated Fat 6g 29% Trans Fat 0g Cholesterol 26mg 9% Sodium 90mg 4% Total Carbohydrate 45g 16% Dietary Fiber 2g 6% Sugars 32g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 13% -
Chicken Teriyaki
at the Meat Kitchen Kosher- Kosher
Stir-fried chicken, broccoli, cabbage, carrot, celery and onion tossed with teriyaki sauce
- 135 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 9g proteins
Chicken Teriyaki Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 6g 7% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 41mg 14% Sodium 380mg 16% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Sugars 7g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 3% -
Chicken Parmesan Non Dairy
at the Meat Kitchen Kosher- Kosher
Breaded chicken breast topped with marinara sauce and vegan mozzarella
- 450 cals
- 7g saturated fat
- 31g carbs
- 3g sugars
- 17g proteins
Chicken Parmesan Non Dairy Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 450 Total Fat 30g 38% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 35mg 12% Sodium 1150mg 50% Total Carbohydrate 31g 11% Dietary Fiber 3g 10% Sugars 3g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 15% Iron 8% -
Sticky Rice
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
White sticky rice
- 170 cals
- 0g saturated fat
- 37g carbs
- 0g sugars
- 3g proteins
Sticky Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 37g 14% Dietary Fiber 0g 2% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 2% -
Buttery Penne
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Freshly cooked penne pasta tossed with margarine
- 110 cals
- 1g saturated fat
- 20g carbs
- 0g sugars
- 4g proteins
Buttery Penne Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Garlic Roasted Broccoli
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Oven-roasted broccoli and garlic
- 50 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Garlic Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3%
-
-
Dinner 5:00 PM - 7:00 PM
-
New England Butternut Squash Bisque
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 95 cals
- 3g saturated fat
- 11g carbs
- 3g sugars
- 1g proteins
New England Butternut Squash Bisque Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 6g 7% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 245mg 11% Total Carbohydrate 11g 4% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 4% -
Vegan Chicken Noodle Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Vegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Lemon-Ginger Basmati Rice
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Basmati rice flavored with ginger, garlic, turmeric and lemon
- 170 cals
- 0g saturated fat
- 31g carbs
- 1g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 31g 11% Dietary Fiber 1g 2% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 6% -
Tikka Masala Tofu
at the Vegan Kitchen Kosher- Kosher
- CoolFood
Baked tofu simmered in onions, garlic, tomato and coconut milk finished with a tikka curry sauce
- 400 cals
- 13g saturated fat
- 15g carbs
- 5g sugars
- 21g proteins
Tikka Masala Tofu Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 400 Total Fat 28g 36% Saturated Fat 13g 63% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 15g 5% Dietary Fiber 5g 17% Sugars 5g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 10% Iron 81% -
Herb Roasted Red Potatoes
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Diced roasted red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Green Bean & Cherry Tomato
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Steamed green beans and cherry tomato tossed with salt and pepper
- 40 cals
- 1g saturated fat
- 6g carbs
- 3g sugars
- 1g proteins
Green Bean & Cherry Tomato Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 2% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 2% -
Garlic Roasted Vegetables
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Flour Bakery Slow-Baked Salmon
at the Meat Kitchen Kosher- Kosher
Salmon fillet
- 225 cals
- 2g saturated fat
- 1g carbs
- 0g sugars
- 20g proteins
Flour Bakery Slow-Baked Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 225 Total Fat 15g 20% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 56mg 19% Sodium 230mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 5% -
Herb Roasted Red Potatoes
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Diced roasted red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Lemon-Ginger Basmati Rice
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Basmati rice flavored with ginger, garlic, turmeric and lemon
- 170 cals
- 0g saturated fat
- 31g carbs
- 1g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 31g 11% Dietary Fiber 1g 2% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 6% -
Garlic Roasted Vegetables
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Green Bean & Cherry Tomato
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Steamed green beans and cherry tomato tossed with salt and pepper
- 40 cals
- 1g saturated fat
- 6g carbs
- 3g sugars
- 1g proteins
Green Bean & Cherry Tomato Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 2% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 2% -
Marble Coffee Cake
at the Meat Kitchen Kosher- Vegetarian
- Kosher
- 140 cals
- 2g saturated fat
- 24g carbs
- 13g sugars
- 2g proteins
Marble Coffee Cake Nutrition Facts
Serving size 1/80 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Sugars 13g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 7%
-
Wednesday, April 10th
-
Lunch 11:30 AM - 2:00 PM
-
Vegan Chicken Noodle Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Vegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
100 Vegan Cream Of Broccoli Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 240 cals
- 1g saturated fat
- 33g carbs
- 6g sugars
- 9g proteins
100 Vegan Cream Of Broccoli Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 1500mg 65% Total Carbohydrate 33g 12% Dietary Fiber 3g 11% Sugars 6g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 6% Potassium 8% Calcium 12% Iron 8% -
Vegan Mushroom Garlic Chicken Pizza
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Portobello, vegan mozzarella, vegan chicken, basil and a garlic oil sauce
- 325 cals
- 2g saturated fat
- 47g carbs
- 3g sugars
- 13g proteins
Vegan Mushroom Garlic Chicken Pizza Nutrition Facts
Serving size 1/6 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 325 Total Fat 10g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 695mg 30% Total Carbohydrate 47g 17% Dietary Fiber 2g 7% Sugars 3g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 4% Calcium 8% Iron 19% -
Vegan Cheese Pizza
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
Vegan mozzarella and tomato sauce on hand stretched crust
- 245 cals
- 3g saturated fat
- 40g carbs
- 3g sugars
- 6g proteins
Vegan Cheese Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 7g 9% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 605mg 26% Total Carbohydrate 40g 14% Dietary Fiber 2g 7% Sugars 3g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 5% Calcium 13% Iron 13% -
Sauteed Kale & Spinach
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Gluten Free
Kale and spinach sauteed with onion and garlic
- 60 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Sauteed Kale & Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 5% Iron 5% -
Vegan Roasted Vegetable Pizza
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 230 cals
- 1g saturated fat
- 32g carbs
- 3g sugars
- 6g proteins
Vegan Roasted Vegetable Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 230 Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 730mg 32% Total Carbohydrate 32g 12% Dietary Fiber 2g 7% Sugars 3g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 4% Calcium 2% Iron 12% -
Create Your Own Chinese Dish
at the Meat Kitchen Kosher- Kosher
Create your own Chinese dish with choice of proteins, sauce, toppings
- 700 cals
- 5g saturated fat
- 68g carbs
- 11g sugars
- 45g proteins
Create Your Own Chinese Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 700 Total Fat 27g 34% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 83mg 28% Sodium 1240mg 54% Total Carbohydrate 68g 25% Dietary Fiber 10g 36% Sugars 11g Protein 45g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 19% Calcium 16% Iron 29% -
Sticky Rice
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
White sticky rice
- 170 cals
- 0g saturated fat
- 37g carbs
- 0g sugars
- 3g proteins
Sticky Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 37g 14% Dietary Fiber 0g 2% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 2% -
Sauteed Kale & Spinach
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Gluten Free
Kale and spinach sauteed with onion and garlic
- 60 cals
- 1g saturated fat
- 6g carbs
- 2g sugars
- 2g proteins
Sauteed Kale & Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 5% Iron 5% -
Yellow Cupcake
at the Meat Kitchen Kosher- Vegetarian
- Kosher
Freshly baked yellow cupcake
- 95 cals
- 1g saturated fat
- 17g carbs
- 10g sugars
- 1g proteins
Yellow Cupcake Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 3% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 5mg 2% Sodium 145mg 6% Total Carbohydrate 17g 6% Dietary Fiber 0g 1% Sugars 10g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 3%
-
-
Dinner 5:00 PM - 7:00 PM
-
100 Vegan Cream Of Broccoli Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 240 cals
- 1g saturated fat
- 33g carbs
- 6g sugars
- 9g proteins
100 Vegan Cream Of Broccoli Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 1500mg 65% Total Carbohydrate 33g 12% Dietary Fiber 3g 11% Sugars 6g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 6% Potassium 8% Calcium 12% Iron 8% -
Vegan Chicken Noodle Soup
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Vegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Macaroni And Cheese Buffalo Chik'n Bowl
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- CoolFood
Vegan macaroni and cheese topped with spicy vegan chicken tenders and buffalo wing sauce
- 555 cals
- 7g saturated fat
- 71g carbs
- 3g sugars
- 19g proteins
Macaroni And Cheese Buffalo Chik'n Bowl Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 555 Total Fat 23g 29% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 1mg 0% Sodium 1375mg 60% Total Carbohydrate 71g 26% Dietary Fiber 6g 22% Sugars 3g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 9% Potassium 5% Calcium 42% Iron 18% -
Cajun Grilled Baked Potato
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
Grill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 95 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Roasted Ratatouille
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sauce of Roasted Vegetables and Tomato
- 75 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 40% -
Vegan Lemon Cookie
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
- 115 cals
- 2g saturated fat
- 18g carbs
- 11g sugars
- 1g proteins
Vegan Lemon Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 5g 6% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 18g 6% Dietary Fiber 0g 1% Sugars 11g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 2% -
Bbq Grilled Turkey
at the Meat Kitchen KosherGrilled turkey breast smothered in sweet and spicy barbeque sauce
- 155 cals
- 0g saturated fat
- 3g carbs
- 3g sugars
- 28g proteins
Bbq Grilled Turkey Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 64mg 21% Sodium 280mg 12% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 3g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 7% -
Cajun Grilled Baked Potato
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
Grill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 95 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Roasted Ratatouille
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sauce of Roasted Vegetables and Tomato
- 75 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 40%
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Thursday, April 11th
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Lunch 11:30 AM - 2:00 PM
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Summer Vegetable Minestrone Soup
at the Vegan Kitchen Kosher- Kosher
- 80 cals
- 0g saturated fat
- 16g carbs
- 4g sugars
- 3g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1130mg 49% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 19% -
Zucchini Schnitzel
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
zucchini slices pan seared with bread crumbs fried until golden brown
- 375 cals
- 2g saturated fat
- 45g carbs
- 4g sugars
- 8g proteins
Zucchini Schnitzel Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 375 Total Fat 20g 25% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 45g 16% Dietary Fiber 4g 13% Sugars 4g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 13% -
Mashed Sweet Potatoes Non-Dairy
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Garlic Roasted Vegetables
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Country-Style Meatloaf
at the Meat Kitchen Kosher- Kosher
Savory ground beef loaf of sauteed onions, Worcestershire and steak seasoning with tomato glaze
- 275 cals
- 5g saturated fat
- 20g carbs
- 9g sugars
- 19g proteins
Country-Style Meatloaf Nutrition Facts
Serving size 1 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 275 Total Fat 13g 16% Saturated Fat 5g 23% Trans Fat 1g Cholesterol 97mg 32% Sodium 530mg 23% Total Carbohydrate 20g 7% Dietary Fiber 1g 4% Sugars 9g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 6% Iron 15% -
Chicken Shawarma Platter
at the Meat Kitchen Kosher- Kosher
Yellow rice topped with shawarma-spiced Halal chicken breast, lettuce, tomato, cucumber harissa and white sauce
- 340 cals
- 2g saturated fat
- 33g carbs
- 3g sugars
- 19g proteins
Chicken Shawarma Platter Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 15g 19% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 47mg 16% Sodium 515mg 22% Total Carbohydrate 33g 12% Dietary Fiber 2g 7% Sugars 3g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 6% Iron 17% -
Zucchini Schnitzel
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
zucchini slices pan seared with bread crumbs fried until golden brown
- 375 cals
- 2g saturated fat
- 45g carbs
- 4g sugars
- 8g proteins
Zucchini Schnitzel Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 375 Total Fat 20g 25% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 175mg 8% Total Carbohydrate 45g 16% Dietary Fiber 4g 13% Sugars 4g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 13% -
Garlic Roasted Vegetables
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Roasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Vegan Chocolate Chip Cookie
at the Meat Kitchen Kosher- Vegetarian
- Kosher
Freshly baked vegan chocolate chip cookie
- 340 cals
- 7g saturated fat
- 51g carbs
- 31g sugars
- 3g proteins
Vegan Chocolate Chip Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 340 Total Fat 15g 20% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 1mg 0% Sodium 410mg 18% Total Carbohydrate 51g 19% Dietary Fiber 2g 7% Sugars 31g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 14% -
Mashed Sweet Potatoes Non-Dairy
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Sweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Lemon Blueberry Cupcake
at the Meat Kitchen Kosher- Vegetarian
- Vegan
Lemon Blueberry Cupcake
- 170 cals
- 2g saturated fat
- 17g carbs
- 15g sugars
- 1g proteins
Lemon Blueberry Cupcake Nutrition Facts
Serving size 1 portion
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 6g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 1g 2% Sugars 15g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 4% Iron 2% -
Vegan Chicken Noodle Soup
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Vegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4%
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Dinner 5:00 PM - 7:00 PM
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Summer Vegetable Minestrone Soup
at the Vegan Kitchen Kosher- Kosher
- 80 cals
- 0g saturated fat
- 16g carbs
- 4g sugars
- 3g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1130mg 49% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 19% -
Black Bean Stuffed Pepper
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Kosher
Bell pepper stuffed with a spicy black bean and rice filling topped with spaghetti sauce
- 180 cals
- 0g saturated fat
- 36g carbs
- 9g sugars
- 5g proteins
Black Bean Stuffed Pepper Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 36g 13% Dietary Fiber 4g 15% Sugars 9g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 6% Iron 19% -
Mediteranean Couscous Small
at the Vegan Kitchen Kosher- Kosher
Couscous Israeli, ras el hanout and fresh herbs
- 50 cals
- 0g saturated fat
- 8g carbs
- 1g sugars
- 2g proteins
Mediteranean Couscous Small Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 2mg 1% Sodium 175mg 8% Total Carbohydrate 8g 3% Dietary Fiber 1g 2% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Roasted Cauliflower
at the Vegan Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Fresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Rotisserie-Style Chicken
at the Meat Kitchen Kosher- Kosher
Roasted bone-in chicken rubbed with salt, garlic, onion and paprika
- 330 cals
- 5g saturated fat
- 3g carbs
- 1g sugars
- 37g proteins
Rotisserie-Style Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 330 Total Fat 18g 23% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 116mg 39% Sodium 155mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Sugars 1g Protein 37g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 11% -
Mediteranean Couscous Small
at the Meat Kitchen Kosher- Kosher
Couscous Israeli, ras el hanout and fresh herbs
- 50 cals
- 0g saturated fat
- 8g carbs
- 1g sugars
- 2g proteins
Mediteranean Couscous Small Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 2mg 1% Sodium 175mg 8% Total Carbohydrate 8g 3% Dietary Fiber 1g 2% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Roasted Cauliflower
at the Meat Kitchen Kosher- Vegetarian
- Vegan
- Halal
- Kosher
Fresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Chocolate Brownie
at the Meat Kitchen Kosher- Vegetarian
- Kosher
Chewy chocolate brownie
- 185 cals
- 3g saturated fat
- 33g carbs
- 23g sugars
- 2g proteins
Chocolate Brownie Nutrition Facts
Serving size 1/64 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 6g 7% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Sugars 23g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 0% Iron 9%
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