Fresh Fuel at Granby Commons
If you’re looking for plant based menus, kosher meals and locally sourced products, this is the dining room for you! The kosher-supervised dining room maintains two kitchens, one for kosher and the other for vegan dining. The menu features two different kosher and vegan entrées at both lunch and dinner each day. No meal would be complete without a daily vegan soup and dessert options. Don’t forget that our create-your-own salad bar is open for every meal. At Fresh Fuel you’ll find one-of-a-kind vegan recipes not featured anywhere else on campus.  A smaller intimate dining room with amazing views of the Charles River and a friendly staff eager to create a meal just for you.
Shabbat and Holiday meals
Shabbat and holiday meals are available for all students and you can register for them online. The online sign up page allows you to choose meals, points, and/or credit cards for payment. View the calendar and sign up.
Features:
- Best Views of the Charles River
- Full Vegan Station
- Kosher Rhetty-2-Go Meals
- Vegetarian-Friendly Options
- Wireless Internet
Upcoming Hours
Tuesday, September 8th
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Wednesday, September 9th
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Thursday, September 10th
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Friday, September 11th
Saturday, September 12th
- Closed
Sunday, September 13th
- Closed
Monday, September 14th
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Pay with your
- Cash
- Convenience Points
- Credit Cards
- Dining Plan Meals
- Dining Points
- Guest Meals
Your Feedback Matters
Sort entrees by:
Tuesday, September 8th
-
Lunch 11:30 AM - 2:00 PM
-
Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1230mg 53% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
General Tso's Tofu
at the Vegan KitchenStir-fried tofu, bell peppers, water chestnuts and onions in a spicy-sweet sauce
- 115 cals
- 1g saturated fat
- 15g carbs
- 11g sugars
- 6g proteins
General Tso's Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 15g 5% Dietary Fiber 2g 6% Sugars 11g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 6% -
Sweet Chili Yakisoba Noodle
at the Vegan KitchenLo mein noodles tossed with carrot and snow peas in a sweet chili sauce
- 130 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 3g proteins
Sweet Chili Yakisoba Noodle Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Ginger Garlic Broccoli
at the Vegan KitchenBroccoli florets tossed in olive oil, ginger, garlic, salt and pepper and oven roasted
- 40 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Ginger Garlic Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pineapple Ginger Fried Rice
at the Kosher Kitchen- 170 cals
- 2g saturated fat
- 11g carbs
- 2g sugars
- 2g proteins
Pineapple Ginger Fried Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 17% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 745mg 32% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 2% -
Lemon Grilled Chicken Breast
at the Kosher Kitchengrilled chicken breast
- 145 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 26g proteins
Lemon Grilled Chicken Breast Nutrition Facts
Serving size 4 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 83mg 28% Sodium 60mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 0% Iron 2% -
Broccoli Florets
at the Kosher KitchenSeasoned broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1%
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Dinner 5:00 PM - 7:00 PM
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Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1230mg 53% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
Vegan Beef Stew
at the Vegan KitchenA vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 190 cals
- 0g saturated fat
- 30g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 455mg 20% Total Carbohydrate 30g 11% Dietary Fiber 9g 32% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 17% Calcium 8% Iron 17% -
Mashed Sweet Potatoes Non-Dairy
at the Vegan KitchenSweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Seasoned Peas And Carrots
at the Vegan KitchenSteamed peas and carrots seasoned with salt
- 40 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 9% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Beef & Mushroom Pot Roast
at the Kosher KitchenTender beef braised in a savory mushroom and onion sauce
- 245 cals
- 4g saturated fat
- 7g carbs
- 3g sugars
- 26g proteins
Beef & Mushroom Pot Roast Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 12g 15% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 72mg 24% Sodium 520mg 23% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 15% -
Smashed Red Potatoes
at the Kosher KitchenSmashed red potatoes seasoned with salt and pepper
- 135 cals
- 1g saturated fat
- 22g carbs
- 1g sugars
- 2g proteins
Smashed Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 22g 8% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 0% Iron 2% -
Seasoned Peas And Carrots
at the Kosher KitchenSteamed peas and carrots seasoned with salt
- 40 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 9% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Chocolate Chip Cupcake
at the Dessert KosherMoist, fluffy yellow cupcake topped with a swirl of creamy vanilla icing and chocolate chips
- 215 cals
- 4g saturated fat
- 38g carbs
- 27g sugars
- 1g proteins
Chocolate Chip Cupcake Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 215 Total Fat 7g 9% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 6mg 2% Sodium 215mg 9% Total Carbohydrate 38g 14% Dietary Fiber 0g 2% Sugars 27g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3%
-
Wednesday, September 9th
-
Lunch 11:30 AM - 2:00 PM
-
Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non-dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 17g carbs
- 5g sugars
- 2g proteins
Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Zucchini Bolognese
at the Vegan KitchenSautéed Zucchini with plant-based sausage meat sauce
- 160 cals
- 1g saturated fat
- 17g carbs
- 8g sugars
- 11g proteins
Zucchini Bolognese Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 7g 9% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 17g 6% Dietary Fiber 5g 17% Sugars 8g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 19% Calcium 7% Iron 12% -
Roasted Ratatouille
at the Vegan KitchenSauce of Roasted Vegetables and Tomato
- 75 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Traditional Beef Brisket With Vegetables
at the Kosher KitchenRoasted Brisket with carrots, celery, onions, and red wine
- 235 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 28g proteins
Traditional Beef Brisket With Vegetables Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 235 Total Fat 6g 7% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 78mg 26% Sodium 270mg 12% Total Carbohydrate 12g 4% Dietary Fiber 4g 13% Sugars 5g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 14% Calcium 6% Iron 18% -
Roasted Red Potatoes
at the Kosher KitchenOven-roasted and fork tender olive oil coated baby red potatoes
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 1% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 4% -
Ratatouille
at the Kosher KitchenFresh squash, eggplant, green peppers, onion and garlic in a flavorful herbed tomato broth
- 45 cals
- 0g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 3% Dietary Fiber 2g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3%
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Dinner 5:00 PM - 7:00 PM
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Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non-dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 17g carbs
- 5g sugars
- 2g proteins
Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Creamy Coleslaw
at the Vegan KitchenShredded cabbage and carrots tossed with seasoned mayonnaise
- 80 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Creamy Coleslaw Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 6g 8% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Coconut Jasmine Rice
at the Vegan KitchenJasmine rice and flaked coconut simmered in coconut milk
- 165 cals
- 3g saturated fat
- 30g carbs
- 4g sugars
- 3g proteins
Coconut Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 30g 11% Dietary Fiber 1g 5% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 2% -
Lemon Sesame Green Beans
at the Vegan KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 55 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 4% Iron 4% -
Rotisserie Jerk Chicken
at the Kosher KitchenRoasted bone-in chicken rubbed with spicy jerk-style seasoning blend
- 430 cals
- 7g saturated fat
- 2g carbs
- 1g sugars
- 48g proteins
Rotisserie Jerk Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 430 Total Fat 24g 31% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 154mg 51% Sodium 1015mg 44% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 48g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 4% Iron 19% -
Lemon Sesame Green Beans
at the Kosher KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 55 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 4% Iron 4% -
Coconut Jasmine Rice
at the Kosher KitchenJasmine rice and flaked coconut simmered in coconut milk
- 165 cals
- 3g saturated fat
- 30g carbs
- 4g sugars
- 3g proteins
Coconut Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 30g 11% Dietary Fiber 1g 5% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 2% -
Apple Turnover
at the Dessert KosherFlaky pastry with gooey apple filling
- 50 cals
- 0g saturated fat
- 6g carbs
- 0g sugars
- 1g proteins
Apple Turnover Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 6g 2% Dietary Fiber 0g 2% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 3% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1%
-
Thursday, September 10th
-
Lunch 11:30 AM - 2:00 PM
-
Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 630mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Plant-Based Bbq Cheddar Panini
at the Vegan KitchenPlant-based panini of BBQ chicken, cheddar cheese, spinach, and red onions on a toasted Italian bread
- 760 cals
- 7g saturated fat
- 105g carbs
- 19g sugars
- 41g proteins
Plant-Based Bbq Cheddar Panini Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 760 Total Fat 22g 29% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 2275mg 99% Total Carbohydrate 105g 38% Dietary Fiber 9g 31% Sugars 19g Protein 41g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 49% Iron 40% -
Garlic Roasted Vegetables
at the Vegan KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Apricot Glazed Chicken Thigh
at the Kosher KitchenRoasted boneless chicken thigh smothered with aprizot glaze
- 205 cals
- 2g saturated fat
- 13g carbs
- 13g sugars
- 20g proteins
Apricot Glazed Chicken Thigh Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 110mg 37% Sodium 125mg 5% Total Carbohydrate 13g 5% Dietary Fiber 0g 0% Sugars 13g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 5% Calcium 1% Iron 5% -
White Rice
at the Kosher KitchenSlow-simmered long grain white rice
- 120 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
White Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 5% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1%
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Dinner 5:00 PM - 7:00 PM
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Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 630mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Vegan Beef Stew
at the Vegan KitchenA vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 190 cals
- 0g saturated fat
- 30g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 455mg 20% Total Carbohydrate 30g 11% Dietary Fiber 9g 32% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 17% Calcium 8% Iron 17% -
Toasted Garlic Sautéed Kale
at the Vegan KitchenGarlic Braised Greens
- 30 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 7% Iron 3% -
Herb Roasted Red Potatoes
at the Vegan KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Baked Bbq Chicken
at the Kosher KitchenBaked chicken with BBQ spice mix and Alabama BBQ sauce
- 475 cals
- 8g saturated fat
- 2g carbs
- 1g sugars
- 36g proteins
Baked Bbq Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 475 Total Fat 35g 45% Saturated Fat 8g 38% Trans Fat 0g Cholesterol 126mg 42% Sodium 780mg 34% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 36g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 11% -
Herb Roasted Red Potatoes
at the Kosher KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Toasted Garlic Sautéed Kale
at the Kosher KitchenGarlic Braised Greens
- 30 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 7% Iron 3% -
Marble Coffee Cake
at the Dessert Kosher- 140 cals
- 2g saturated fat
- 24g carbs
- 13g sugars
- 2g proteins
Marble Coffee Cake Nutrition Facts
Serving size 1/80 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Sugars 13g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 7% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1%
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Friday, September 11th
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Lunch
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Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Falafel Pita Non Dairy
at the Vegan KitchenPita topped with falafel, lettuce, tomato, cucumber, and tahini spread
- 475 cals
- 4g saturated fat
- 59g carbs
- 7g sugars
- 16g proteins
Falafel Pita Non Dairy Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 475 Total Fat 22g 29% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 0mg 0% Sodium 615mg 27% Total Carbohydrate 59g 21% Dietary Fiber 10g 37% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 20% Iron 35% -
Sweet Noodle Kugel
at the Vegan KitchenHomemade broad egg noodle pudding with non dairy milk and cheese, eggs, cinnamon and sugar.
- 250 cals
- 9g saturated fat
- 20g carbs
- 15g sugars
- 5g proteins
Sweet Noodle Kugel Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 17g 22% Saturated Fat 9g 46% Trans Fat 0g Cholesterol 65mg 22% Sodium 205mg 9% Total Carbohydrate 20g 7% Dietary Fiber 1g 2% Sugars 15g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 2% Calcium 7% Iron 9% -
Garlic Roast Green Beans
at the Vegan Kitchen- 80 cals
- 1g saturated fat
- 11g carbs
- 4g sugars
- 3g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 5% Iron 5% -
Matzo Chicken Schnitzel
at the Kosher KitchenChicken breast hand-breaded with crushed matzo crumbs and lemon zest.
- 465 cals
- 3g saturated fat
- 48g carbs
- 0g sugars
- 17g proteins
Matzo Chicken Schnitzel Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 465 Total Fat 22g 28% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 107mg 36% Sodium 190mg 8% Total Carbohydrate 48g 17% Dietary Fiber 2g 6% Sugars 0g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 6% Calcium 2% Iron 7% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Israeli Salad
at the Kosher Kitchen- 120 cals
- 1g saturated fat
- 19g carbs
- 6g sugars
- 2g proteins
Israeli Salad Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 19g 7% Dietary Fiber 1g 4% Sugars 6g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
White Rice
at the Kosher KitchenSlow-simmered long grain white rice
- 120 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
White Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8%
-
Saturday, September 12th
-
Lunch
-
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1%
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Sunday, September 13th
Monday, September 14th
-
Lunch 11:30 AM - 2:00 PM
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Moroccan Chickpea Soup
at the Vegan KitchenA hearty chickpea and vegetable soup flavored with toasted spices
- 95 cals
- 0g saturated fat
- 15g carbs
- 3g sugars
- 4g proteins
Moroccan Chickpea Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 305mg 13% Total Carbohydrate 15g 5% Dietary Fiber 3g 10% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 8% -
Chicken Pot Pie
at the Vegan KitchenDiced chicken simmered with potato, carrot, peas, celery and onion in a creamy sauce topped with puffed pastry
- 3270 cals
- 117g saturated fat
- 229g carbs
- 10g sugars
- 58g proteins
Chicken Pot Pie Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 3270 Total Fat 239g 306% Saturated Fat 117g 584% Trans Fat 0g Cholesterol 43mg 14% Sodium 2335mg 102% Total Carbohydrate 229g 83% Dietary Fiber 9g 32% Sugars 10g Protein 58g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 16% Calcium 28% Iron 82% -
Herb Roasted Red Potatoes
at the Vegan KitchenDiced roasted red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Green Bean & Cherry Tomato
at the Vegan KitchenSteamed green beans and cherry tomato tossed with salt and pepper
- 40 cals
- 1g saturated fat
- 6g carbs
- 3g sugars
- 1g proteins
Green Bean & Cherry Tomato Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 2% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 2% -
Grilled Garlic-Herb Salmon
at the Kosher KitchenSalmon fillet marinated orange juice, garlic, basil and thyme
- 205 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 20g proteins
Grilled Garlic-Herb Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 13g 17% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 57mg 19% Sodium 55mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 59% Potassium 8% Calcium 1% Iron 2% -
Smashed Red Potatoes
at the Kosher KitchenSmashed red potatoes seasoned with salt and pepper
- 135 cals
- 1g saturated fat
- 22g carbs
- 1g sugars
- 2g proteins
Smashed Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 22g 8% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 0% Iron 2% -
Green Bean & Cherry Tomato
at the Kosher KitchenSteamed green beans and cherry tomato tossed with salt and pepper
- 40 cals
- 1g saturated fat
- 6g carbs
- 3g sugars
- 1g proteins
Green Bean & Cherry Tomato Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 2% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner 5:00 PM - 7:00 PM
-
Moroccan Chickpea Soup
at the Vegan KitchenA hearty chickpea and vegetable soup flavored with toasted spices
- 95 cals
- 0g saturated fat
- 15g carbs
- 3g sugars
- 4g proteins
Moroccan Chickpea Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 305mg 13% Total Carbohydrate 15g 5% Dietary Fiber 3g 10% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 8% -
Vegan Chicken Udon Noodle Bowl No Nuts
at the Vegan KitchenVeggie stir fry with meatless chicken strips, pasta and chili garlic sauce.
- 120 cals
- 0g saturated fat
- 18g carbs
- 2g sugars
- 7g proteins
Vegan Chicken Udon Noodle Bowl No Nuts Nutrition Facts
Serving size 3/4 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 2g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 6% -
Seasoned Peas & Carrots
at the Vegan KitchenSteamed peas and carrots seasoned with garlic and herbs
- 45 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas & Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Thai Red Curry Beef
at the Kosher KitchenTender beef, sauteed onion and garlic simmered in a red curry spiced coconut milk sauce
- 305 cals
- 11g saturated fat
- 12g carbs
- 4g sugars
- 19g proteins
Thai Red Curry Beef Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 20g 26% Saturated Fat 11g 57% Trans Fat 0g Cholesterol 52mg 17% Sodium 810mg 35% Total Carbohydrate 12g 5% Dietary Fiber 2g 9% Sugars 4g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 6% Iron 29% -
Rice Noodles
at the Kosher KitchenFresh cooked rice noodles
- 210 cals
- 0g saturated fat
- 47g carbs
- 0g sugars
- 4g proteins
Rice Noodles Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 47g 17% Dietary Fiber 1g 4% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 2% Iron 1% -
Seasoned Peas & Carrots
at the Kosher KitchenSteamed peas and carrots seasoned with garlic and herbs
- 45 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas & Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Vanilla Pudding & Oreo Cookies
at the Dessert KosherCreamy vanilla pudding with Oreo(R) cookie pieces
- 160 cals
- 3g saturated fat
- 29g carbs
- 20g sugars
- 1g proteins
Vanilla Pudding & Oreo Cookies Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 29g 11% Dietary Fiber 0g 1% Sugars 20g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 81% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Tuesday, September 15th
-
Lunch 11:30 AM - 2:00 PM
-
New England Butternut Squash Bisque
at the Vegan Kitchen- 95 cals
- 2g saturated fat
- 11g carbs
- 3g sugars
- 1g proteins
New England Butternut Squash Bisque Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 5g 7% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 11% Total Carbohydrate 11g 4% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 4% -
Mediterranean Falafel Plate
at the Vegan KitchenFalafel, basmati rice with red quinoa, tomato cucumber salad and tzatziki sauce
- 370 cals
- 0g saturated fat
- 67g carbs
- 8g sugars
- 17g proteins
Mediterranean Falafel Plate Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 370 Total Fat 4g 6% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 830mg 36% Total Carbohydrate 67g 24% Dietary Fiber 4g 13% Sugars 8g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 11% Iron 20% -
Yellow Jasmine Rice
at the Vegan KitchenJasmine rice simmered with garlic, cumin and turmeric
- 90 cals
- 0g saturated fat
- 19g carbs
- 0g sugars
- 2g proteins
Yellow Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Grilled Eggplant
at the Vegan KitchenSeasoned eggplant grilled until tender
- 100 cals
- 1g saturated fat
- 9g carbs
- 3g sugars
- 1g proteins
Grilled Eggplant Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 7g 9% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 2% -
Chicken Shawarma
at the Kosher KitchenSlow-cooked marinated chicken breast seasoned with a blend of spices
- 165 cals
- 1g saturated fat
- 1g carbs
- 0g sugars
- 26g proteins
Chicken Shawarma Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 6g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 83mg 28% Sodium 330mg 14% Total Carbohydrate 1g 0% Dietary Fiber 1g 2% Sugars 0g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 2% Iron 6% -
Hummus
at the Kosher KitchenA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Harissa
at the Kosher KitchenA Moroccan-spiced red pepper and tomato based sauce
- 50 cals
- 0g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Harissa Nutrition Facts
Serving size 2 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 470mg 20% Total Carbohydrate 10g 3% Dietary Fiber 2g 6% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Iceberg Lettuce
at the Kosher KitchenShredded iceberg lettuce
- 15 cals
- 0g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Iceberg Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Diced Tomatoes
at the Kosher KitchenDiced fresh tomatoes
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Diced Tomatoes Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Diced Red Onions
at the Kosher KitchenDiced red onions
- 45 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Diced Red Onions Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 11g 4% Dietary Fiber 2g 7% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 1% -
Baked Falafel
at the Kosher KitchenFalafel balls baked until golden brown
- 45 cals
- 0g saturated fat
- 8g carbs
- 1g sugars
- 2g proteins
Baked Falafel Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 8g 3% Dietary Fiber 0g 1% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Pita Bread
at the Kosher KitchenRound pocket bread
- 210 cals
- 0g saturated fat
- 41g carbs
- 2g sugars
- 7g proteins
Pita Bread Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 540mg 24% Total Carbohydrate 41g 15% Dietary Fiber 2g 6% Sugars 2g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 6% Iron 17% -
Yellow Jasmine Rice
at the Kosher KitchenJasmine rice simmered with garlic, cumin and turmeric
- 90 cals
- 0g saturated fat
- 19g carbs
- 0g sugars
- 2g proteins
Yellow Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Grilled Eggplant
at the Kosher KitchenSeasoned eggplant grilled until tender
- 100 cals
- 1g saturated fat
- 9g carbs
- 3g sugars
- 1g proteins
Grilled Eggplant Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 7g 9% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner 5:00 PM - 7:00 PM
-
New England Butternut Squash Bisque
at the Vegan Kitchen- 95 cals
- 2g saturated fat
- 11g carbs
- 3g sugars
- 1g proteins
New England Butternut Squash Bisque Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 5g 7% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 11% Total Carbohydrate 11g 4% Dietary Fiber 3g 10% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 4% -
Tikka Masala Tofu
at the Vegan KitchenBaked tofu simmered in onions, garlic, tomato and coconut milk finished with a tikka curry sauce
- 380 cals
- 11g saturated fat
- 14g carbs
- 4g sugars
- 22g proteins
Tikka Masala Tofu Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 380 Total Fat 27g 35% Saturated Fat 11g 57% Trans Fat 0g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 14g 5% Dietary Fiber 5g 17% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 11% Iron 22% -
Lemon-Ginger Basmati Rice
at the Vegan KitchenBasmati rice flavored with ginger, garlic, turmeric and lemon
- 170 cals
- 0g saturated fat
- 33g carbs
- 0g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 33g 12% Dietary Fiber 1g 4% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Broccoli Florets
at the Vegan KitchenFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
General Tso's Chicken
at the Kosher KitchenStir-fried chicken, carrot, broccoli, bell pepper, water chestnuts and onions in spicy-sweet sauce
- 190 cals
- 1g saturated fat
- 21g carbs
- 16g sugars
- 12g proteins
General Tso's Chicken Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 7g 8% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 37mg 12% Sodium 490mg 21% Total Carbohydrate 21g 8% Dietary Fiber 2g 6% Sugars 16g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 5% Calcium 2% Iron 6% -
White Rice
at the Kosher KitchenSlow-simmered long grain white rice
- 120 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
White Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 5% -
Broccoli Florets
at the Kosher KitchenFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Marble Coffee Cake
at the Dessert Kosher- 140 cals
- 2g saturated fat
- 24g carbs
- 13g sugars
- 2g proteins
Marble Coffee Cake Nutrition Facts
Serving size 1/80 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Sugars 13g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 7% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Wednesday, September 16th
-
Lunch 11:30 AM - 2:00 PM
-
Vegan Cream Of Broccoli Soup
at the Vegan KitchenCreamy vegan broccoli soup made with fresh broccoli, soy milk, onions, and garlic, blended until smooth and finished with fresh parsley.
- 240 cals
- 1g saturated fat
- 33g carbs
- 6g sugars
- 9g proteins
Vegan Cream Of Broccoli Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 9g 11% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 1500mg 65% Total Carbohydrate 33g 12% Dietary Fiber 3g 12% Sugars 6g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 9% Calcium 12% Iron 7% -
Zucchini Schnitzel
at the Vegan Kitchenzucchini slices pan seared with bread crumbs fried until golden brown
- 375 cals
- 2g saturated fat
- 45g carbs
- 4g sugars
- 8g proteins
Zucchini Schnitzel Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 375 Total Fat 19g 25% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 45g 16% Dietary Fiber 4g 13% Sugars 4g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 6% Iron 13% -
Spicy Garlic Spinach
at the Vegan KitchenSauteed spinach and garlic seasoned with black pepper
- 65 cals
- 1g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Spicy Garlic Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 8% Iron 14% -
Twice Baked Steak Fries
at the Vegan KitchenBaked then fried steak house fries
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Twice Baked Steak Fries Nutrition Facts
Serving size 4 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Beef Vindaloo Burrito
at the Kosher KitchenBeef vindaloo, basmati rice, Kachumber salad & tomato-onion chutney in flour tortilla
- 480 cals
- 4g saturated fat
- 74g carbs
- 11g sugars
- 19g proteins
Beef Vindaloo Burrito Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 480 Total Fat 12g 15% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 33mg 11% Sodium 835mg 36% Total Carbohydrate 74g 27% Dietary Fiber 4g 14% Sugars 11g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 15% Iron 24% -
Spicy Garlic Spinach
at the Kosher KitchenSauteed spinach and garlic seasoned with black pepper
- 65 cals
- 1g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Spicy Garlic Spinach Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 8% Iron 14% -
Twice Baked Steak Fries
at the Kosher KitchenBaked then fried steak house fries
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Twice Baked Steak Fries Nutrition Facts
Serving size 4 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner 5:00 PM - 7:00 PM
-
Vegan Cream Of Broccoli Soup
at the Vegan KitchenCreamy vegan broccoli soup made with fresh broccoli, soy milk, onions, and garlic, blended until smooth and finished with fresh parsley.
- 240 cals
- 1g saturated fat
- 33g carbs
- 6g sugars
- 9g proteins
Vegan Cream Of Broccoli Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 9g 11% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 1500mg 65% Total Carbohydrate 33g 12% Dietary Fiber 3g 12% Sugars 6g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 9% Calcium 12% Iron 7% -
Plant-Based Buffalo Chicken Mac 'n Cheese
at the Vegan KitchenPlant-based ingredients of spicy chicken and cheese sauce mixed with macaroni and Buffalo wing sauce
- 580 cals
- 10g saturated fat
- 69g carbs
- 4g sugars
- 19g proteins
Plant-Based Buffalo Chicken Mac 'n Cheese Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 580 Total Fat 27g 34% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 0mg 0% Sodium 1340mg 58% Total Carbohydrate 69g 25% Dietary Fiber 6g 20% Sugars 4g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 6% Potassium 7% Calcium 84% Iron 19% -
Cajun Grilled Baked Potato
at the Vegan KitchenGrill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 95 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Roasted Ratatouille
at the Vegan KitchenSauce of Roasted Vegetables and Tomato
- 75 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Bbq Roast Turkey Breast
at the Kosher KitchenJuicy turkey breast roasted to perfection and slathered in a tangy barbecue glaze
- 235 cals
- 3g saturated fat
- 0g carbs
- 0g sugars
- 33g proteins
Bbq Roast Turkey Breast Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 235 Total Fat 10g 13% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 86mg 29% Sodium 235mg 10% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 33g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 9% -
Cajun Grilled Baked Potato
at the Kosher KitchenGrill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 95 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Ratatouille
at the Kosher KitchenFresh squash, eggplant, green peppers, onion and garlic in a flavorful herbed tomato broth
- 45 cals
- 0g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 3% Dietary Fiber 2g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Lemon Cookie
at the Dessert Kosher- 115 cals
- 2g saturated fat
- 18g carbs
- 11g sugars
- 1g proteins
Lemon Cookie Nutrition Facts
Serving size 1 cookie
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 5g 6% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 18g 6% Dietary Fiber 0g 1% Sugars 11g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 2% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Thursday, September 17th
-
Lunch 11:30 AM - 2:00 PM
-
Vegan Cajun Mango Chicken
at the Vegan KitchenVegan chicken mixed with Mango chunks, cajun seasoning, and a sweet orange glaze
- 135 cals
- 1g saturated fat
- 11g carbs
- 9g sugars
- 9g proteins
Vegan Cajun Mango Chicken Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 6g 8% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 11g 4% Dietary Fiber 1g 3% Sugars 9g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Cilantro Lime Rice
at the Vegan KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 28g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 6% -
Fried Plantains
at the Vegan KitchenSliced plantains seasoned with salt and pepper and fried
- 115 cals
- 1g saturated fat
- 22g carbs
- 10g sugars
- 1g proteins
Fried Plantains Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 22g 8% Dietary Fiber 2g 6% Sugars 10g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 0% Iron 2% -
Salisbury Steak & Mushroom Sauce
at the Kosher KitchenSeasoned ground beef and turkey patty served with a savory mushroom-herb gravy
- 265 cals
- 5g saturated fat
- 16g carbs
- 3g sugars
- 20g proteins
Salisbury Steak & Mushroom Sauce Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 265 Total Fat 15g 19% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 77mg 26% Sodium 400mg 17% Total Carbohydrate 16g 6% Dietary Fiber 1g 5% Sugars 3g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 5% Iron 14% -
Roasted Butternut Squash
at the Kosher KitchenOven-roasted diced butternut squash
- 75 cals
- 0g saturated fat
- 14g carbs
- 3g sugars
- 1g proteins
Roasted Butternut Squash Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 14g 5% Dietary Fiber 4g 16% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Cilantro Lime Rice
at the Kosher KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 28g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 6% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner 5:00 PM - 7:00 PM
-
Summer Vegetable Minestrone Soup
at the Vegan Kitchen- 80 cals
- 0g saturated fat
- 16g carbs
- 4g sugars
- 3g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1140mg 50% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 5% -
Black Bean Stuffed Pepper
at the Vegan KitchenBell pepper stuffed with a spicy black bean and rice filling topped with marinara sauce
- 165 cals
- 0g saturated fat
- 34g carbs
- 8g sugars
- 5g proteins
Black Bean Stuffed Pepper Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 34g 12% Dietary Fiber 4g 14% Sugars 8g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 4% Iron 14% -
Marinated Green Beans & Tomato
at the Vegan KitchenFresh green beans and diced tomatoes marinated in an Italian vinaigrette
- 45 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 1g proteins
Marinated Green Beans & Tomato Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 7g 2% Dietary Fiber 2g 8% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Red Lentil & Quinoa Blend
at the Vegan KitchenMixed red lentils & quinoa
- 95 cals
- 0g saturated fat
- 16g carbs
- 0g sugars
- 4g proteins
Red Lentil & Quinoa Blend Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 16g 6% Dietary Fiber 2g 8% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 7% -
Buffalo-Style Meatloaf
at the Kosher KitchenGround beef and turkey loaf topped with spicy Buffalo sauce and blue cheese
- 230 cals
- 4g saturated fat
- 15g carbs
- 2g sugars
- 19g proteins
Buffalo-Style Meatloaf Nutrition Facts
Serving size 1 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 230 Total Fat 11g 15% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 92mg 31% Sodium 705mg 31% Total Carbohydrate 15g 5% Dietary Fiber 1g 4% Sugars 2g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 7% Iron 12% -
Red Lentil & Quinoa Blend
at the Kosher KitchenMixed red lentils & quinoa
- 95 cals
- 0g saturated fat
- 16g carbs
- 0g sugars
- 4g proteins
Red Lentil & Quinoa Blend Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 16g 6% Dietary Fiber 2g 8% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 7% -
Marinated Green Beans & Tomato
at the Kosher KitchenFresh green beans and diced tomatoes marinated in an Italian vinaigrette
- 45 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 1g proteins
Marinated Green Beans & Tomato Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 7g 2% Dietary Fiber 2g 8% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Chocolate Brownie
at the Dessert KosherRich, decadent delight, bursting with intense chocolate flavor and a perfectly chewy texture
- 185 cals
- 3g saturated fat
- 33g carbs
- 23g sugars
- 2g proteins
Chocolate Brownie Nutrition Facts
Serving size 1/64 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 6g 7% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Sugars 23g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 0% Iron 9% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Friday, September 18th
-
Lunch
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Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Channa Masala
at the Vegan KitchenFresh tomatoes, chilis and garbanzo beans simmered in a spicy curry tomato sauce
- 170 cals
- 1g saturated fat
- 26g carbs
- 2g sugars
- 7g proteins
Channa Masala Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 4g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 185mg 8% Total Carbohydrate 26g 9% Dietary Fiber 5g 19% Sugars 2g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 12% -
Yellow Basmati Rice
at the Vegan KitchenSavory basmati rice cooked in vegetable broth with turmeric
- 155 cals
- 0g saturated fat
- 31g carbs
- 0g sugars
- 4g proteins
Yellow Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 31g 11% Dietary Fiber 1g 3% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Matzo Chicken Schnitzel
at the Kosher KitchenChicken breast hand-breaded with crushed matzo crumbs and lemon zest.
- 465 cals
- 3g saturated fat
- 48g carbs
- 0g sugars
- 17g proteins
Matzo Chicken Schnitzel Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 465 Total Fat 22g 28% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 107mg 36% Sodium 190mg 8% Total Carbohydrate 48g 17% Dietary Fiber 2g 6% Sugars 0g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 6% Calcium 2% Iron 7% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Israeli Salad
at the Kosher Kitchen- 120 cals
- 1g saturated fat
- 19g carbs
- 6g sugars
- 2g proteins
Israeli Salad Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 19g 7% Dietary Fiber 1g 4% Sugars 6g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Baked Potato Wedges
at the Kosher KitchenBaked seasoned potato wedges
- 95 cals
- 0g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Baked Potato Wedges Nutrition Facts
Serving size 4 wedge
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 17g 6% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 1% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Saturday, September 19th
-
Lunch
-
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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