The Fresh Food Co. at West Campus

Students use the term “West is Best” and with more than 20 different food stations surrounded by views of Nickerson Field, they may be on to something. Featuring the famous West Burger alongside stations that serve Halal food items, a dedicated vegan station, our allergen-friendly True Balance station, plus a gluten free pantry loaded with snacks and meals ready to eat, you quickly learn why “West is Best”!

Features:

Full Vegan Station
Good for People Watching
Great Place to Study
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Sunday, September 6th

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, September 7th

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Tuesday, September 8th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, September 9th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, September 10th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Friday, September 11th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, September 12th

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Pineapple Kale Juice Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	5g	16%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	6%
Iron	6%

Longevity Sunday Shake Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	1%
Sugars	30g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Crepes Bar Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

Ingredients: Whole Milk (milk and vitamin d3), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Fresh Banana Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Chocolate Syrup Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Bbq Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	610mg	27%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	8g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	13%
Iron	12%

Ingredients: Wondra Flour (wheat flour bleached, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Active Dry Yeast (yeast, sorbitan monostearate, ascorbic acid), Water, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Extra Virgin Olive Oil, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Eggplant Parmesan Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	14g	18%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	560mg	24%
Total Carbohydrate	70g	25%
Dietary Fiber	5g	20%
Sugars	12g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	14%
Calcium	24%
Iron	16%

Ingredients: Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Eggplant, Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Whole Milk (milk and vitamin d3), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Fresh Parsley Curly, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Penne Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	265mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Fresh Yellow Onion, Fresh Garlic, Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Coriander, Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dried Oregano, Ground Black Pepper

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Southwest Roasted Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Crispy Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	555
Total Fat	16g	20%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	78g	28%
Dietary Fiber	5g	19%
Sugars	5g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	12%
Iron	24%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole White Sesame Seeds, Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents)

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

Seasoned Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	17g	6%
Dietary Fiber	4g	15%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	8%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

Create Your Own Omelet Station

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

Create Your Own Omelet Station

Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Ingredients: Granulated Sugar, Ground Cinnamon, Chocolate Chip Cookies ((enriched flour [unbleached or bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], chocolate chips [sugar, cocoa butter, chocolate liquor, vanilla, soy lecithin, unsweetened chocolate, dextrose, natural flavor, milk], chocolate flavored chips [sugar, fractionated interesterified vegetable fat [palm kernel and/or palm oils], cocoa powder [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk], vegetable oil blend [soybean, palm & olive oils, water, salt, mono & diglycerides, soy lecithin, potassium sorbate [preservative], natural & artificial flavors, vitamin A palmitate, beta carotene for color], palm oil, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin A palmitate added, beta carotene [color]], brown sugar, sugar, pasteurized whole eggs, eggs, water, dextrose, molasses, pregelatinized wheat starch, butter [cream [milk], salt], baking soda, salt, natural and artificial flavor, all natural vanilla flavor MAY CONTAIN: PEANUTS, SESAME SEEDS, TREE NUTS). ), Oatmeal Raisin Cookies (sugar, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], margarine [vegetable oil blend [palm oil, soybean oil, olive oil], water, salt, non-fat dry milk, soy lecithin, monoglycerides, diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate, beta carotene [color]], oats, raisins [raisins, sunflower oil], eggs, molasses, dextrose, water, pregelatinized wheat starch, baking soda, salt, cinnamon, defatted soy flour, artificial vanilla flavor, brown sugar, rolled oats. CONTAINS: EGGS, MILK, SOY, WHEAT), Sugar Cookies ((enriched flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, vegetable oil blend [soybean, palm & olive oils, water, salt, milk, mono & diglycerides, soy lecithin, sodium benzoate, natural & artificial flavors, vitamin a palmitate, beta carotene for color], vegetable shortening [partially hydrogenated soybean & cottonseed oils], pasteurized whole eggs, margarine [partially hydrogenated soybean oil, water, salt, milk powder, soy lecithin, mono & diglycerides, potassium sorbate, beta carotene for color, artificial flavor, vitamin a palmitate], margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], eggs, butter [cream [milk], salt], contains 2% or less of: invert sugar, baking soda, defatted soy flour, natural & artificial butter flavor, salt, soy lecithin MAY CONTAIN: PEANUTS, SESAME SEEDS, TREE NUTS).), Chocolate Chip M&M Cookie (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, malted barley flour, sugar, butter [cream [milk]], margarine [palm oil, water, soybean oil, partially hydrogenated soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavors [milk], citric acid, vitamin a palmitate, beta carotene [color]], pasteurized whole eggs, chocolate chips [sugar, cocoa powder, chocolate liquor, cocoa butter, unsweetened chocolate, soy lecithin], white chocolate chips [sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin [emulsifier], natural flavor], colored chocolate candies [semisweet and dark chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], sugar, artificial color [titanium dioxide, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1 lake, blue 1, red 3, blue 2 lake, red 40, blue 2], gum acacia, corn syrup, cornstarch, confectioner's glaze (carnauba wax, beeswax, shellac]], marshmallows [tapioca syrup, sugar, water, tapioca starch, carrageenan, soy protein, natural flavor], vegetable oil blend [soybean, palm, olive oils], milk powder, molasses, baking soda, cream of tartar, salt, wheat starch, dextrin, invert sugar, artificial flavor [may contain peanuts and tree nuts], natural and artificial flavors, natural and artificial vanilla flavor, colored with [curcumin, turmeric, annatto, beet juice, red cabbage juice, beta carotene], sunflower lecithin, soy lecithin, vanilla extract, sodium benzoate [preservative], potassium sorbate [preservative].MAY CONTAIN PEANUTS, TREE NUTS. CONTAINS EGGS, MILK, SOY, WHEAT.))

Cream Cheese Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	13g	16%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	84mg	28%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	2%
Iron	4%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Confectioner Sugar (sugar, corn starch), Unsalted Butter (pasteurized cream (milk), natural flavorings), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Large Whole Eggs

Fudge Brownie Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	8g	10%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	4%
Sugars	17g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	11%

Banana Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Fresh Banana, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

Create Your Own

Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

Create Your Own

Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

Create Your Own

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

Create Your Own

Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

Create Your Own

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

Create Your Own

Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

Create Your Own

Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

Create Your Own

Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

Create Your Own

Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

Create Your Own

Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

Create Your Own

Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

Create Your Own

Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

Create Your Own

Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

Create Your Own

Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

Create Your Own

Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Veggie Antioxidant Salad

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Veggie Antioxidant Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	370mg	16%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	18%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	13%
Iron	12%

Ingredients: Red Beet, Fresh Cauliflower, Frozen Blueberries, Fresh Lettuce, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Fresh Brussels Sprouts, Fresh Kale, Raw Hulled Sunflower Seeds ([MAY CONTAIN PEANUTS AND/OR TREENUTS]), Fresh Parsley Curly, Balsamic Vinaigrette Dressing (water, high fructose corn syrup, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], red wine vinegar, vegetable oil [soybean and/or canola], olive oil, contains less than 2% of salt, dried garlic, xanthan gum, spice, sodium alginate, propylene glycol alginate, calcium disodium edta [to protect flavor], sulfiting agents.), Water, Quinoa, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil)

225 Calories

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Tomatoes, Fresh Spinach, Ground Cinnamon, Ground Turmeric, Fresh Red Onion, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Fresh Cucumber, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Tomatoes, Fresh Red Onion, Fresh Mint Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Chicken-Avocado Salad Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	325mg	14%
Total Carbohydrate	25g	9%
Dietary Fiber	3g	10%
Sugars	1g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Ingredients: Fresh Red Onion, Fresh Lettuce, Fresh Bell Pepper, Halal Chicken Thigh ((boneless skinless thigh meat) ), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Avocado, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Fresh Jalapeño Pepper, Fresh Cilantro, Scallion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, Gluten-Free 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness]), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Pesto Grilled Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	14g	19%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	270mg	12%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	11%
Iron	7%

Ingredients: Fresh Tomatoes, Fresh Lettuce, Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Carrot, Fresh Zucchini, Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Basil Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Balsamic Vinaigrette Dressing (water, high fructose corn syrup, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], red wine vinegar, vegetable oil [soybean and/or canola], olive oil, contains less than 2% of salt, dried garlic, xanthan gum, spice, sodium alginate, propylene glycol alginate, calcium disodium edta [to protect flavor], sulfiting agents.), Fresh Garlic, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Celery, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Onion Powder, Ground Black Pepper, Tabasco Hot Sauce (distilled vinegar, red pepper, salt)

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Chipotle Mushrooms Taco Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	17%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	4%
Iron	9%

Ingredients: Fresh Cilantro, Fresh Cabbage, Water, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Fresh Shiitake Mushrooms, Fresh White Button Mushroom, Fresh Yellow Onion, Granulated Sugar, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cilantro, Fresh Jalapeño Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Ground Coriander, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Crushed Red Pepper Flakes, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Cumin, 5.5" White Corn Tortilla (corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, enzymes, propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Crunchy Taco Shell Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Ingredients: Water, Diced Potato Cubes in Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Frozen Corn Kernels, Frozen Green Beans, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Fresh Cabbage, Canola Oil, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves

Chocolate Chip Cookie Sandwich Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	13g	17%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	5%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Ingredients: Enjoy Life Dark Chocolate Chip Morsels, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Confectioner Sugar (sugar, corn starch), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Salsa Nutrition Facts

Serving size 0.25 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	0%

Beef Vindaloo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	9%

Ingredients: Top Round Beef, Diced Potato Cubes in Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Water, Vindaloo Cooking Sauce (water, onions, tomato paste, canola oil, garlic, ginger, spices, jalapeño peppers, salt, sugar, white vinegar, tamarind concentrate, turmeric.), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Tomato Paste (vine ripened fresh tomatoes, citric acid), Indian Curry Paste (ground onion [onion, citric acid], water, canola oil, spices [paprika [color], cumin, coriander, black pepper, turmeric, cayenne, cardamom], ground garlic [garlic, citric acid], ginger puree [ginger, phosphoric acid], distilled vinegar, salt, dehydrated onion), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Gingerroot, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Cilantro

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Ingredients: Fresh Red Onion, Fresh Butternut Squash, Fresh Arugula, Blue Cheese Crumbles (blue cheese [cultured pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Garlic (garlic powder), Dried Oregano, Ground Black Pepper, Whole-Grain Sandwich Flatbread ((whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum, enzymes. MAY CONTAIN: SOY) )

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Ingredients: Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Spinach, Fresh White Button Mushroom, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Sundried Tomatoes (sun-dried tomato strips, glucose, salt, citric acid, sulfur dioxide [added for color retention and as a preservative], contains sulfites), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Chicken Parmesan Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	850mg	37%
Total Carbohydrate	58g	21%
Dietary Fiber	9g	33%
Sugars	9g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	27%
Calcium	35%
Iron	31%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Spinach, Fresh White Button Mushroom, Skim Milk (fat free milk, vitamin a palmitate and vitamin d3), Whole-Wheat Stone-Ground Flour, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Plain Bread Crumbs (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], water, high fructose corn syrup, yeast, salt, vegetable oil [soybean, cottonseed and/or canola], sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate [preservative], sodium stearoyl lactylate [dough conditioner], mono- and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment [vitamin e acetate, vitamin a palmitate, vitamin d3], lactic acid, ascorbic acid [dough conditioner], spice & coloring, natural and artificial flavor, sesame seeds), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Parsley Curly, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Garlic Powder (garlic), Water, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano, "ROLL HAMBURGER 4" WW 100% SLICED 2.33Z FZ - THAWED" (ingredient details unavailable at this time)

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Ingredients: Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Plain Hamburger Bun (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Breaded Homestyle Chicken Patty (boneless, skinless chicken breast with rib meat, water, seasoning [maltodextrin, salt, sugar, flavors, vegetable stock [carrot, onion, celery], carrot powder, garlic powder], sodium phosphates, salt, modified food starch. breaded with: wheat flour, water, salt, contains 2% or less of the following: dextrose, disodium inosinate and disodium guanylate, extractives of paprika and turmeric, garlic powder, leavening [sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], onion powder, spices, wheat gluten. breading set in vegetable oil)

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Garam Masala Coconut Stew Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	4g	15%
Sugars	7g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	13%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Ground Cumin, Brown Lentils, Ground Coriander, Fresh Red Onion, Fresh Carrot, Fresh Bell Pepper, Ground Cardamom, Ground Cinnamon, Ground Cloves, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Cilantro, Fresh Parsley Curly, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Beef & Broccoli Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	405mg	18%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	5%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

Ingredients: Top Round Beef, Fresh Broccoli, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Water, Stir-Fry Sauce (water, soy sauce [water, soybeans, wheat, salt], sugar, sherry wine, modified cornstarch, soybean oil, worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, anchovies, tamarind, natural flavor], 2% or less of vinegar, sesame oil, oyster sauce [water, sugar, salt, modified corn starch, caramel color, maltodextrin, oyster extract, yeast extract], dried garlic, salt, onion powder, citric acid, spices, caramel color, natural flavors, sulfiting agents), Fresh Yellow Onion, Sesame Oil, Baking Soda (sodium bicarbonate), Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Sticky Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crispy Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	555
Total Fat	16g	20%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	78g	28%
Dietary Fiber	5g	19%
Sugars	5g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	12%
Iron	24%

Crab Rangoon Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	2%

Pork Dumpling Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	90mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Beef Bibimbap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	14g	18%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	228mg	76%
Sodium	690mg	30%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	8g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	11%
Calcium	10%
Iron	17%

Ingredients: Top Round Beef, Fresh Cucumber, Spinach, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Jasmine Rice (water, thai hom mali jasmine rice), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Fresh Cabbage, Fresh Daikon Radish, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Carrot, Sesame Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Scallion, Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Fish Sauce (anchovy extract, salt, sugar, water, contains less than 2% of sugar), Baking Soda (sodium bicarbonate), Fresh Gingerroot, Scallion, Whole White Sesame Seeds, Fresh Garlic, Ground Black Pepper, Large Whole Eggs, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Kimchi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Whole Roasted Cauliflower With Harissa Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	29%
Sugars	8g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	11%
Iron	18%

Ingredients: Fresh Cauliflower, Fresh Bell Pepper, Water, Fresh Yellow Onion, Fresh Tomatoes, 100% Pure Tahini (sesame seeds), Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Pomegranate, Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley Flat Italian, Extra Virgin Olive Oil, Fresh Mint Leaves, Ground Coriander, Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Black Pepper, Fresh Cilantro, Scallion

Fried Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	31g	39%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	6g	2%
Dietary Fiber	5g	18%
Sugars	0g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	14%
Iron	24%

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Sliced Green Bell Peppers

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Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	36%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	12%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	7%

115 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

180 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Sriracha Dressing

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Sriracha Dressing Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	37g	48%
Saturated Fat	3g	13%
Trans Fat	1g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: Canola Oil, Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

350 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Nonfat Vanilla Greek Yogurt

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Nonfat Vanilla Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	35mg	1%
Total Carbohydrate	12g	5%
Dietary Fiber	0g	0%
Sugars	11g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	8%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Avocado Salad

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Avocado Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Chicken-Avocado Salad Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	325mg	14%
Total Carbohydrate	25g	9%
Dietary Fiber	3g	10%
Sugars	1g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Pesto Grilled Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	14g	19%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	270mg	12%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	11%
Iron	7%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

Create Your Own Sandwich Station

Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

Create Your Own Sandwich Station

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

Create Your Own Sandwich Station

Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

Create Your Own Sandwich Station

Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Teriyaki Chicken Stir Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	920mg	40%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	21g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Chocolate Chip Cookie Sandwich Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	13g	17%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	5%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Pineapple Kale Juice Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	5g	16%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	6%
Iron	6%

Longevity Sunday Shake Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	1%
Sugars	30g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Beef Vindaloo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	9%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Garam Masala Coconut Stew Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	4g	15%
Sugars	7g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	13%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Tinga Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	265mg	12%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	7%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Southwest Roasted Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Crispy Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	555
Total Fat	16g	20%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	78g	28%
Dietary Fiber	5g	19%
Sugars	5g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	12%
Iron	24%

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

Seasoned Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	17g	6%
Dietary Fiber	4g	15%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	8%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Beef Bibimbap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	14g	18%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	228mg	76%
Sodium	690mg	30%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	8g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	11%
Calcium	10%
Iron	17%

Kimchi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Buffalo Chicken Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	515mg	22%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	6%
Iron	4%

Sargent Choice Pasta Fagioli Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	13g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Ingredients: Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Fresh Carrot, 100% Whole Grain Penne Pasta (whole grain durum wheat flour), Fresh Celery, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Yellow Onion, Extra Virgin Olive Oil, Fresh Garlic, Fresh Parsley Curly, Fresh Basil Leaves, Ground Black Pepper

Whole Roasted Cauliflower With Harissa Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	355mg	15%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	29%
Sugars	8g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	11%
Iron	18%

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Crispy Cereal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	0%
Calcium	0%
Iron	22%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Rice Krispies Cereal (rice, sugar, corn syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: iron [ferric phosphate or orthophosphate], niacin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin hydrochloride or mononitrate], folic acid, vitamin d3, vitamin b12, vitamin a palmitate, vitamin c [sodium ascorbate], vitamin d, zinc [zinc oxide]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Vanilla Raspberry Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	230mg	10%
Total Carbohydrate	44g	16%
Dietary Fiber	0g	1%
Sugars	30g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Sargent Choice Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	59g	21%
Dietary Fiber	4g	13%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Sliced Green Bell Peppers

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Sliced Green Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Roasted Beets

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Roasted Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	840mg	36%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	12%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	7%

115 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

180 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil

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Olive Oil Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

10 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Sriracha Dressing

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Sriracha Dressing Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	37g	48%
Saturated Fat	3g	13%
Trans Fat	1g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

350 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Nonfat Vanilla Greek Yogurt

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Nonfat Vanilla Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	35mg	1%
Total Carbohydrate	12g	5%
Dietary Fiber	0g	0%
Sugars	11g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	8%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Avocado Salad

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Avocado Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

40 Calories

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Chicken-Avocado Salad Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	325mg	14%
Total Carbohydrate	25g	9%
Dietary Fiber	3g	10%
Sugars	1g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Pesto Grilled Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	14g	19%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	270mg	12%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	4%
Calcium	11%
Iron	7%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Chicken & Veggie Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Savory Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	3%
Sugars	31g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Chocolate Chip Cookie Sandwich Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	13g	17%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	5%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Beet Pomegranate & Tart Cherry Recovery Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	9g	11%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	11%
Sugars	24g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	6%

Strawberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	12%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	4%
Iron	4%

Crepes Bar Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Fresh Banana Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Chocolate Syrup Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	515mg	22%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	5%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	3%
Calcium	13%
Iron	12%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Roasted Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	12%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	21%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	66mg	22%
Sodium	450mg	19%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	12%
Iron	19%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	735mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	4%
Iron	11%

Beef Bacon Halal Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	9g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	310mg	13%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	5%

Chicken Caesar Wheat Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	30g	39%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	1180mg	51%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	23%
Iron	17%

Ingredients: Fresh Lettuce, Creamy Caesar Dressing (soybean oil, distilled vinegar, water, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], high fructose corn syrup, sugar, corn syrup, egg yolk, salt, contains less than 2% of anchovies, garlic juice, garlic*, onion*, spices, modified corn starch, natural flavor, potassium sorbate and sodium benzoate [preservatives], polysorbate 60, disodium inosinate and disodium guanylate, xanthan gum, yeast extract, autolyzed yeast extract, fruit juice color, citric acid, lactic acid, lemon juice concentrate, maltodextrin, red bell pepper*, celery seed, tamarind, calcium disodium edta [to protect flavor], turmeric [color].) ), Homestyle Croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid [to preserve freshness]], whey, salt, sugar, yeast, 2% or less of spices, dehydrated parsley, onion powder, paprika [color], turmeric [color], extractive of paprika [color], spice extractive, enzymes), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness]), Breaded Homestyle Chicken Patty (boneless, skinless chicken breast with rib meat, water, seasoning [maltodextrin, salt, sugar, flavors, vegetable stock [carrot, onion, celery], carrot powder, garlic powder], sodium phosphates, salt, modified food starch. breaded with: wheat flour, water, salt, contains 2% or less of the following: dextrose, disodium inosinate and disodium guanylate, extractives of paprika and turmeric, garlic powder, leavening [sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], onion powder, spices, wheat gluten. breading set in vegetable oil)

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Ingredients: Top Round Beef, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Fresh Garlic, Ground Black Pepper, Ground Cumin

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	120mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Avocado Lime Plant-Based Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	18g	23%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Ingredients: Canola Oil, Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Frozen Diced Avocado (hass avocado, salt, ascorbic acid [to maintain natural color], citric acid), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Cilantro, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Ground Black Pepper

Fresh Cilantro Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Choose from any of the following:

Ingredient Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Scrambled Eggs

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Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

140 Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Baby Spinach

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Baby Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Sauteed Peppers And Onions

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Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Asian Tofu Noodle Bowl Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Ingredients: Fresh Broccoli, Water, Yakisoba Noodles (bleached wheat flour, water, less than 2% of wheat gluten, tapioca starch, salt, dough conditioner [salt, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrite, riboflavin, folic acid], dextrose, sugar, malted barley flour, monoglycerides, diacetyl tartaric acid esters of mono-diglycerides [datem] and less than 2% of soybean oil, l-cysteine hydrochloride, ascorbic acid, enzymes], canola oil, flour mix [wheat flour, fd&c yellow #5, yellow #6], corn starch, potassium carbonate, potassium bicarbonate, potassium sorbate [preservative], sodium benzoate [preservative]), Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Fresh Yellow Onion, Sliced Water Chestnuts (water chestnuts, water, citric acid), Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Garlic, Fresh Gingerroot

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Blueberry Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	170mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Frozen Blueberries, Confectioner Sugar (sugar, corn starch)

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Chipotle Ranch Dressing

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Chipotle Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	285mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	1%
Calcium	1%
Iron	0%

Ingredients: Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural)

95 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

West Campus Chipotle Chicken Salad

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West Campus Chipotle Chicken Salad Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	60mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

75 Calories

Chipotle Macaroni Salad

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Chipotle Macaroni Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	655mg	28%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	5g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	9%

235 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Ingredients: Deli Turkey Breast (turkey breast meat, turkey broth, salt, turbinado sugar, browned in oil), Creamy Caesar Dressing (soybean oil, distilled vinegar, water, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], high fructose corn syrup, sugar, corn syrup, egg yolk, salt, contains less than 2% of anchovies, garlic juice, garlic*, onion*, spices, modified corn starch, natural flavor, potassium sorbate and sodium benzoate [preservatives], polysorbate 60, disodium inosinate and disodium guanylate, xanthan gum, yeast extract, autolyzed yeast extract, fruit juice color, citric acid, lactic acid, lemon juice concentrate, maltodextrin, red bell pepper*, celery seed, tamarind, calcium disodium edta [to protect flavor], turmeric [color].) ), Fresh Tomatoes, Fresh Lettuce, Fresh Avocado, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Scrambled Just® Egg Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	16g	20%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	34%

Turkey Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	170mg	7%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	16%
Iron	13%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Marinara Sauce Nutrition Facts

Serving size 0.5 cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	6%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	7%

Vanilla Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	3%
Sugars	38g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Ingredients: True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Granulated Sugar, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Confectioner Sugar (sugar, corn starch), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Cocoa Powder (cocoa), Canola Oil, Baking Soda (sodium bicarbonate), Xanthan Gum, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	13g	17%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	36g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	13%
Iron	4%

Ingredients: Apple Pie Filling (apple slices, water, high fructose corn syrup, food starch modified [corn], apple juice concentrate, natural fruit flavor, potassium sorbate [preservative], citric acid, spices, ascorbic acid to protect color), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Moroccan Chickpea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Ingredients: Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Diced Potato Cubes in Water, Fresh Spinach, Fresh Celery, Fresh Carrot, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Canola Oil, Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Ground Black Pepper, Cayenne Pepper (red pepper), Ground Cinnamon, Dried Bay Leaves

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	8%
Iron	3%

Longevity Sunday Shake Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	1%
Sugars	30g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Mediterranean Saute With Orzo Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	615mg	27%
Total Carbohydrate	37g	14%
Dietary Fiber	5g	17%
Sugars	5g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	6%
Iron	13%

Ingredients: Fresh Spinach, Fresh Red Onion, Water, Pitted Kalamata Olives (kalamata olives, water, salt, wine vinegar, acetic acid, extra virgin olive oil), Fresh Tomatoes, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Celery, Fresh Cucumber, Fresh Garlic, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Orzo Pasta (durum wheat semolina flour, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid [MAY CONTAIN EGG]), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Red Onion, Capers (capers, water, salt, vinegar), Extra Virgin Olive Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Black Pepper, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Dried Oregano, Fresh Parsley Curly

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Plant-Based Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Ingredients: Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Bell Pepper, Fresh Yellow Onion, Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Turkey Picadillo Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	500mg	22%
Total Carbohydrate	72g	26%
Dietary Fiber	5g	19%
Sugars	19g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	20%
Calcium	7%
Iron	26%

Ingredients: Sweet Sliced Plantain, Fresh Yellow Onion, Ground Turkey, Red Cooking Wine, Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Bell Pepper, Fresh Yellow Onion, Water, Fresh Cilantro, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Seedless Raisins, Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Fresh Garlic, Ground Cumin, Dried Oregano, Onion Powder, Ground Coriander, Ground Turmeric, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	120mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Avocado Lime Plant-Based Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	18g	23%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Fresh Cilantro Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Buffalo Chicken Bite Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	670
Total Fat	42g	54%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	950mg	41%
Total Carbohydrate	55g	20%
Dietary Fiber	6g	21%
Sugars	8g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	17%
Calcium	10%
Iron	15%

Ingredients: Fresh Yellow Onion, Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Halal Chicken Thigh ((boneless skinless thigh meat) ), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Red Potato, Frozen Green Beans, Red Hot Cayenne Pepper Sauce (aged cayenne red peppers, distilled vinegar, water, salt & garlic powder), Blue Cheese Dressing (soybean oil, cultured buttermilk, blue cheese [[cultured pasteurized milk, salt, enzymes, penicillium roqueforti], natamycin [natural mold inhibitor]], distilled vinegar, egg yolk, contains less than 2% of sugar, salt, mustard flour, dried garlic, xanthan gum, spice, yeast extract, natural flavor. CONTAINS EGG, MILK.), Whole Milk (milk and vitamin d3), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Water, Blue Cheese Crumbles (blue cheese [cultured pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Unsalted Butter (pasteurized cream (milk), natural flavorings), Cayenne Pepper (red pepper), Granulated Sugar, Fresh Chives, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano, Dried Basil Leaves

Beef Barley & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	470mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	5%

Plant-Based Meat Pie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	500
Total Fat	27g	35%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	0mg	0%
Sodium	925mg	40%
Total Carbohydrate	54g	20%
Dietary Fiber	4g	15%
Sugars	6g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	23%

Ingredients: Water, Vegan Ground Soy Crumbles (water, soy protein concentrate, organic caramel color, canola oil, organic cane sugar, yeast extract, onion powder, salt, garlic powder, natural flavors, sea salt, sugar, spices), Diced Potato Cubes in Water, Beet Juice ((beets, water, salt) ), Fancy Diced Beets (beets, water, salt), Frozen Green Peas, Fresh Celery, Fresh Yellow Onion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Ground Black Pepper, Pie Shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterified soybean oil, fully hydrogenated cottonseed oil], water, contains 2% or less: white grape juice concentrate, salt, citrus fiber, xanthan gum)

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ultimate Fudge Brownie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	9%

Snickerdoodle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	2%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

Create Your Own

Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Kale Orange Salad

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Kale Orange Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

45 Calories

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	17%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	770mg	34%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	12g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	6%
Iron	15%

Ingredients: Fresh Mushrooms, Scallion, Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Water, Granulated Sugar, Sesame Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Whole White Sesame Seeds, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Large Whole Eggs, 100% Wheat Bulkie Rolls (stone ground whole white wheat flour, water, yeast, brown sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Tofu Parm Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	21g	26%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	25%
Iron	30%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Parsley Curly, Water, Fresh Basil Leaves, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, Dried Oregano, Whole Grain Hamburger Bun (stone ground whole white wheat flour unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, brown sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Tuna Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	26g	33%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	675mg	29%
Total Carbohydrate	39g	14%
Dietary Fiber	5g	19%
Sugars	4g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	12%
Calcium	4%
Iron	18%

Ingredients: Fresh Tomatoes, Canned Chunk Light Tuna (chunk light tuna, water, vegetable broth [contains soy], salt), Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Celery, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Black Pepper, Multigrain Panini Bread (stone ground whole white wheat flour, unbleached, unbromated enriched wheat flour [malted, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, rye chops, yeast, contains 2 % or less of the following: salt, soybean oil, wheat gluten, cracked wheat, corn grits, flaxseeds, cultured wheat flour, oats, rolled wheat flakes, organic spelt, barley flakes, millet, ascorbic acid, rye flakes, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

Create Your Own Sandwich Station

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Sweet Chili Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	260mg	11%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	6g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	6%
Calcium	2%
Iron	9%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Chocolate Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	8%
Sugars	27g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	8%
Iron	3%

Longevity Sunday Shake Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	1%
Sugars	30g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Shrimp & Ravioli Fra Diavolo Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	9g	12%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	570mg	25%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	6%

Ingredients: Water, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Fresh Basil Leaves, Fresh Parsley Flat Italian, Fresh Garlic, Dried Oregano, Crushed Red Pepper Flakes, Cheese Ravioli (ricotta cheese [whey, whole milk, cream, vinegar, salt, carrageenan, xanthan gum, locust bean gum, guar gum], light cream, cooked pasta [enriched durum wheat flour [durum flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], semolina, water, dried whole eggs, turmeric], modified corn starch, romano cheese [pasteurized sheeps and cows milk, rennet, salt, cheese cultures, enzymes], fontina cheese [milk, cheese cultures, salt, enzymes], water, dried whole eggs, salt, mozzarella cheese [pasteurized whole milk, cheese cultures, salt, enzymes], parsley, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], bread crumbs [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, yeast, salt], cornstarch, black pepper, spice, beta carotene [color])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Plant-Based Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Beef Pot Pie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	630mg	27%
Total Carbohydrate	39g	14%
Dietary Fiber	3g	11%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	7%
Iron	16%

Ingredients: Buttermilk Biscuit Mix (enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], salt, buttermilk, dextrose, soy flour, egg), Water, Water, Top Round Beef, Diced Potato Cubes in Water, Fresh Yellow Onion, Fresh Carrot, Fresh Celery, Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast [extract], natural flavors, flavoring, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat, dehydrated garlic) ), Tomato Paste (vine ripened fresh tomatoes, citric acid), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	120mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Avocado Lime Plant-Based Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	18g	23%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Fresh Cilantro Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Pumpkin Curry Chicken Grain Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	325mg	14%
Total Carbohydrate	48g	17%
Dietary Fiber	7g	24%
Sugars	7g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	6%
Iron	18%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Yellow Squash, Halal Chicken Thigh ((boneless skinless thigh meat) ), Frozen Green Peas, Fresh Lettuce, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Water, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Quinoa, Canned Pumpkin, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Pearled Barley, Fresh Cucumber, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dark Seedless Raisins, Fresh Yellow Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Indian Curry Paste (ground onion [onion, citric acid], water, canola oil, spices [paprika [color], cumin, coriander, black pepper, turmeric, cayenne, cardamom], ground garlic [garlic, citric acid], ginger puree [ginger, phosphoric acid], distilled vinegar, salt, dehydrated onion), Fresh Cilantro, Fresh Gingerroot, Ground Black Pepper, Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Garlic, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Garlic (garlic powder), Whole-Grain Sandwich Flatbread ((whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum, enzymes. MAY CONTAIN: SOY) )

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Beef Barley & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	470mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	5%

Plant-Based Ranchero Bao Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	22g	8%
Dietary Fiber	4g	15%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	8%

Ingredients: Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Fresh Avocado, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Fresh Cilantro, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Celery, Fresh Garlic, Fresh Jalapeño Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Dried Oregano, Dried Bay Leaves, Bao Bun (flour mix [bleached wheat flour, isolated soy protein, corn starch], water, sugar, palm shortening [palm oil, mono-and diglycerides of fatty acids, butylated hydroxyanisole [preservative], butylated hydroxytoluene [preservative]], soybean oil, leavening [sodium bicarbonate, disodium phosphate, calcium carbonate, monocalcium phosphate, citric acid, glucono delta-lactone, corn starch], yeast [yeast, sorbitan monostearate, ascorbic acid])

Pineapple Chipotle Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	15g	19%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1025mg	45%
Total Carbohydrate	51g	18%
Dietary Fiber	11g	41%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	12%
Iron	24%

Ingredients: Fresh Tomatoes, Fresh Lettuce, Fresh Pineapple, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Fresh Bell Pepper, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Bell Pepper, Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Scallion, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole Grain Hamburger Bun (stone ground whole white wheat flour unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, brown sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Black Bean Burger Patty (water, cooked black beans [black beans, water], cooked brown rice [water, brown rice], soy protein concentrate, onions, whole kernel corn, hydrated bulgur wheat [water, bulgur wheat], soy protein isolate, green chiles, canola oil, contains two percent or less of salt, spices, red bell peppers, black bean powder, methylcellulose, yeast extract, sugar, onion powder, tomato powder, caramel color, natural flavor, garlic powder, paprika [color], turmeric [color])

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Filled Devil's Food Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	11g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	365mg	16%
Total Carbohydrate	52g	19%
Dietary Fiber	3g	9%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	10%

Blueberry Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	250mg	11%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	2%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Spiced Ginger Cookie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Confectioner Sugar (sugar, corn starch), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Baking Soda (sodium bicarbonate), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cardamom, Ground Cloves

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Kale Orange Salad

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Kale Orange Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

45 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ingredients: True Balance Sliced Roast Beef (beef rubbed with salt, dextrose, sugar, caramel color, garlic powder, onion powder, spices, solution of: water, salt, sodium phosphates, sugar, flavoring), Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Cabbage, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), "ROLL PRETZEL BAVARIAN SLICED 4 OZ FZ - THAWED" (ingredient details unavailable at this time)

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Chipotle Pork With Pineapple Salsa Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	80mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	2%
Sugars	3g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	2%
Iron	7%

Ingredients: Boneless Pork Loin, Fresh Garlic, Fresh Pineapple, Canola Oil, Fresh Tomatoes, Fresh Yellow Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Bell Pepper, Fresh Bell Pepper, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Scallion, Fresh Cilantro, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Vegetable Soup With Brown Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	5%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Frozen Green Beans, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Fresh Cabbage, Frozen Corn Kernels, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Canola Oil, Fresh Garlic, Fresh Parsley Curly, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole Thyme Leaves, Dried Bay Leaves

Chocolate Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	8%
Sugars	27g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Kale & Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Blueberry Blast Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	9%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	7%
Calcium	3%
Iron	5%

Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	12%
Iron	4%

Ingredients: True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Sugar, Baking Soda (sodium bicarbonate), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Frozen Banana Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	42g	15%
Dietary Fiber	5g	17%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	1%
Iron	3%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Rainbow Sprinkles Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	3g	3%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Granola Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1730
Total Fat	23g	29%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	935mg	41%
Total Carbohydrate	359g	131%
Dietary Fiber	31g	112%
Sugars	118g
Protein	45g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	23%
Iron	111%

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Mango Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Acai Sorbet Nutrition Facts

Serving size 0.5 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Carrot Raisin Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	295mg	13%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	9%
Sugars	17g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	2%
Iron	7%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Fresh Carrot, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Dark Seedless Raisins, Ground Cinnamon

Cinnamon Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	25g	32%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	250mg	11%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	13g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	8%

Ingredients: Mascarpone Cheese (pasteurized cream and milk, citric acid), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	150mg	7%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	4%

Ingredients: Water, Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor), Large Whole Eggs

Spiced Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	100mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	1%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

Create Your Own

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Cottage Cheese

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Cottage Cheese Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	340mg	15%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	9%
Iron	0%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Fresh Grapefruit

Create Your Own

Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Watermelon

Create Your Own

Diced Watermelon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Just Egg® Tater Tot Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	540
Total Fat	46g	58%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	900mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	9%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	12%
Calcium	13%
Iron	6%

Ingredients: Vegan Egg Patty (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dehydrated garlic, dehydrated onion, carrot extractives and turmeric extractives [color], salt, transglutaminase), True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Scallion, Fresh Tomatoes, Tater Tots (potatoes, vegetable oil [contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn]. contains 2% or less of dextrose, natural flavor, salt, sodium acid pyrophosphate added to maintain color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Fresh Yellow Onion, Fresh Jalapeño Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Fresh Garlic, Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, sugar, dextrose, bht, propyl gallate, citric acid)

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	20g	26%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	52g	19%
Dietary Fiber	4g	15%
Sugars	40g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	13%
Iron	23%

Ingredients: Enjoy Life Dark Chocolate Chip Morsels, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Cream Of Rice

Create Your Own

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	23%
Iron	57%

125 Calories

Dried Cranberries

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Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

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Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Kale & Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Berry Berry Smoothie Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	100mg	4%
Total Carbohydrate	31g	11%
Dietary Fiber	6g	22%
Sugars	17g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	15%
Calcium	30%
Iron	10%

Penne Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Gochujang Steak Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	805mg	35%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	6%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	14%
Iron	16%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Philly Beef Steak (beef, water, seasoning [corn starch, dextrose, salt, hydrolyzed corn protein], potassium lactate, sodium phosphate, yeast extract, natural flavor, sodium ascorbate), Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Water, Scallion, Granulated Sugar, Sesame Oil, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Whole White Sesame Seeds, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Loaded Southern Style Tots Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	40g	52%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	720mg	31%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	2%
Iron	7%

Ingredients: Pork Shoulder and Butt, Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Tater Tots (potatoes, vegetable oil [contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn]. contains 2% or less of dextrose, natural flavor, salt, sodium acid pyrophosphate added to maintain color), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Crushed Red Pepper Flakes, Ground Black Pepper, Cayenne Pepper (red pepper)

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	120mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Avocado Lime Plant-Based Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	18g	23%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Fresh Cilantro Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Choose from any of the following:

Ingredient Calories

Cheese Sauce

Create Your Own Mac & Cheese

Cheese Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	185mg	8%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

40 Calories

Homemade Alfredo Sauce

Create Your Own Mac & Cheese

Homemade Alfredo Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	1%
Calcium	4%
Iron	1%

65 Calories

Diced Chicken

Create Your Own Mac & Cheese

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

180 Calories

Tofu

Create Your Own Mac & Cheese

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Bacon

Create Your Own Mac & Cheese

Bacon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	32g	41%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	1470mg	64%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	9%
Calcium	3%
Iron	8%

405 Calories

Shredded Carrots

Create Your Own Mac & Cheese

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Corn

Create Your Own Mac & Cheese

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Broccoli Florets

Create Your Own Mac & Cheese

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Sauteed Peppers And Onions

Create Your Own Mac & Cheese

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Sauteed Mushrooms

Create Your Own Mac & Cheese

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

45 Calories

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	20g	25%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	62mg	21%
Sodium	725mg	32%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	5%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	3%
Calcium	12%
Iron	3%

Biryani Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	22%
Sugars	25g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	17%

Ingredients: Major Grey Chutney (sugar, mangoes, sugarcane vinegar, salt, ginger shreds, chili powder, ginger paste, ginger powder, garlic paste, garlic powder), Water, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Cauliflower, Water, Diced Potato Cubes in Water, Fresh Mint Leaves, Frozen Green Peas, Fresh Yellow Onion, White Basmati Rice, Fresh Carrot, Golden Seedless Raisins (raisins, sulfur dioxide added as a preservative), Fresh Cilantro, Extra Virgin Olive Oil, Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Coriander Seeds, Whole Cumin Seed, Cinnamon Sticks

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Salted Caramel Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	360mg	16%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	10%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Tiny Twist Pretzels ( (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast.), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor)

Crunchy S'mores Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	6%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	1%
Calcium	5%
Iron	15%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Golden Graham Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], vitamin b2 [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Blueberry Cake Parfait Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	12%
Iron	2%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Frozen Blueberries, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Baking Soda (sodium bicarbonate), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Instant Vanilla Pudding Mix (sugar, modified cornstarch, dextrose, tetrasodium pyrophosphate and disodium phosphate [for thickening], contains less than 2% of mono- and diglycerides, salt, calcium sulfate, xanthan gum, artificial flavor, artificial color, yellow 5, yellow 6)

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Avocado Ranch Dressing

Create Your Own

Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

Create Your Own

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Kale Orange Salad

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Kale Orange Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

45 Calories

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	17%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	770mg	34%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	12g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	6%
Iron	15%

Tofu Parm Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	21g	26%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	25%
Iron	30%

Tuna Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	26g	33%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	675mg	29%
Total Carbohydrate	39g	14%
Dietary Fiber	5g	19%
Sugars	4g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	12%
Calcium	4%
Iron	18%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Beef Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	255mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	18%
Iron	4%

Ingredients: Grass Fed Halal Ground Beef, Fresh Tomatoes, Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Water, Fresh Lettuce, Fresh Jalapeño Pepper, Taco Seasoning (dextrose, salt, corn flour, chili pepper, cumin, onion powder, garlic powder, oregano, citric acid, silicon dioxide [as anticaking agent], and extractives of paprika), Yellow Corn Taco Shells (whole grain corn, water, vegetable oil [cottonseed, corn, and/or sunflower])

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Homemade Apple Crisp Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Kale & Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Berry Berry Smoothie Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	100mg	4%
Total Carbohydrate	31g	11%
Dietary Fiber	6g	22%
Sugars	17g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	15%
Calcium	30%
Iron	10%

Homestyle Spaghetti & Meatballs Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	12g	16%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	540mg	23%
Total Carbohydrate	58g	21%
Dietary Fiber	6g	22%
Sugars	9g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	8%
Iron	23%

Ingredients: Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Water, Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Spaghetti (semolina [wheat], durum wheat flour, vitamin b3 [niacin], ferrous sulfate [iron], vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid. [PROCESSED IN A FACILITY THAT USES EGG]), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Garlic Herb Breadstick Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	11%

Linguine Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Chicken Avocado Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	32g	41%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	1005mg	44%
Total Carbohydrate	44g	16%
Dietary Fiber	3g	11%
Sugars	5g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5469%
Potassium	10%
Calcium	14%
Iron	19%

Ingredients: Fresh Grape Tomatoes, Fresh Garlic, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Avocado, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Half & Half Cream (milk, cream and disodium phosphate), Whole Milk (milk and vitamin d3), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Fresh Basil Leaves, Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Garlic, Scallion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil), Whole Thyme Leaves, Dried Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Nutmeg, 18/22 Bacon Slices (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.), "DOUGH PIZZA INDIVDUAL RTS 6 OZ FZ - THAWED, CUT" (ingredient details unavailable at this time)

Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Pork Caldillo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	200mg	9%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

Ingredients: Diced Potato Cubes in Water, Water, Boneless Pork Loin, Crushed Tomatillo (tomatillos, water, contains 2% or less of modified cornstarch, citric acid [to acidify]), Diced Green Chili Peppers (green chile peppers, water, less than 2% of: calcium chloride, citric acid, salt), Fresh Yellow Onion, Fresh Carrot, Fresh Celery, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Fresh Garlic, Celery Salt (salt and celery seed), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Cayenne Pepper (red pepper)

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	120mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Avocado Lime Plant-Based Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	18g	23%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Fresh Cilantro Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Choose from any of the following:

Ingredient Calories

Fried Egg

Create Your Own Fried Rice

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	105mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	1%
Iron	3%

95 Calories

Diced Chicken

Create Your Own Fried Rice

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

180 Calories

Soy Sauce

Create Your Own Fried Rice

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

20 Calories

Teriyaki Sauce

Create Your Own Fried Rice

Teriyaki Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

45 Calories

Tofu

Create Your Own Fried Rice

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

White Rice

Create Your Own Fried Rice

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

120 Calories

Bacon

Create Your Own Fried Rice

Bacon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	32g	41%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	1470mg	64%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	9%
Calcium	3%
Iron	8%

405 Calories

Brown Rice

Create Your Own Fried Rice

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

105 Calories

Shredded Carrots

Create Your Own Fried Rice

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Corn

Create Your Own Fried Rice

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Diced Beef

Create Your Own Fried Rice

Diced Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	12%

190 Calories

Broccoli Florets

Create Your Own Fried Rice

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Sauteed Peppers And Onions

Create Your Own Fried Rice

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Sauteed Mushrooms

Create Your Own Fried Rice

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

45 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	20g	25%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	62mg	21%
Sodium	725mg	32%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	5%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	3%
Calcium	12%
Iron	3%

Mediterranean Harvest Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	12g	15%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	375mg	16%
Total Carbohydrate	25g	9%
Dietary Fiber	6g	23%
Sugars	10g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	13%

Ingredients: Organic Chia Seeds, Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Cucumber, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Cauliflower, "HUMMUS PLAIN" (ingredient details unavailable at this time), Agave Nectar (organic agave nectar, water), Harissa Paste (bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, salt, citric acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Extra Virgin Olive Oil, Fresh Kale, Fresh Cabbage, Fresh Lettuce, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole Mustard Seed, Fresh Carrot, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Cranberry Bar Nutrition Facts

Serving size 1/96 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	16g	20%
Saturated Fat	10g	51%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	180mg	8%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	5%
Sugars	43g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	8%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Aquafaba Chocolate Mousse Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	12g	16%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	12%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	22%

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Kale Orange Salad

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Kale Orange Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

45 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Baked Chipotle-Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	225mg	10%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	2%
Sugars	10g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), True Balance Orange Marmalade (high fructose corn syrup, corn syrup, orange peel, orange juice concentrate, fruit pectin, citric acid, natural orange flavor), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), California-Style Garlic Pepper (garlic, salt, black pepper, brown sugar, onion, red bell pepper, parsley, and garlic oil), Ground Coriander, Ground Cumin, Fresh Garlic, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Cumin-Spiced Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	4g	16%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	6%

Steamed Veggies Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	13g	5%
Dietary Fiber	6g	21%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	6%

Homemade Apple Crisp Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Blueberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	14%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	4%
Iron	2%

Green Splash Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	7g	9%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Crepes Bar Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Rainbow Sprinkles Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	3g	3%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	0%

Granola Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1730
Total Fat	23g	29%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	935mg	41%
Total Carbohydrate	359g	131%
Dietary Fiber	31g	112%
Sugars	118g
Protein	45g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	23%
Iron	111%

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Mango Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Acai Sorbet Nutrition Facts

Serving size 0.5 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	13g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	6%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Fresh Banana, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water

Blueberry Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Jalapeno-Cheese Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	365mg	16%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	2%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Cranberry-Peach Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	100mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	3%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	2%

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

Create Your Own

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

Create Your Own

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Cottage Cheese

Create Your Own

Cottage Cheese Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	340mg	15%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	9%
Iron	0%

90 Calories

Red Grapes

Create Your Own

Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Fresh Grapefruit

Create Your Own

Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Watermelon

Create Your Own

Diced Watermelon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Chickpea Scramble & Bacon Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	18g	23%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	395mg	17%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	15%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	11%
Iron	9%

Ingredients: Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Canola Oil, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Tomatoes, Fresh White Button Mushroom, Fresh Yellow Onion, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Fresh Yellow Onion, Fresh Jalapeño Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Fresh Garlic, Fresh Cilantro, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 18/22 Bacon Slices (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.), Gluten-Free 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	11g	14%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	5%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	12%
Iron	4%

Ingredients: Fresh Blueberries, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Oatmeal

Create Your Own

Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	14%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

135 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

Create Your Own

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Blueberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	14%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	4%
Iron	2%

Beet Cucumber Juice Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	29g	11%
Dietary Fiber	9g	31%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	9%
Iron	10%

Arrosticini & Grilled Vegetables Nutrition Facts

Serving size 7 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	325mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	11%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Portobello Basil Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	8g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	565mg	25%
Total Carbohydrate	37g	13%
Dietary Fiber	3g	10%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	8%
Calcium	16%
Iron	15%

Ingredients: Fresh Mushrooms, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Leek, Fresh Basil Leaves, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Greek Meatball Melt Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	21g	27%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	1000mg	43%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	7%
Sugars	2g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	18%
Iron	20%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Fresh Cucumber, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Garlic, Dried Oregano, Fresh Dill, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate), Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, enzymes, organic sesame flour)

Sargent Choice Spicy Chickpea And Cucumber Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	120mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Avocado Lime Plant-Based Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	18g	23%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Fresh Cilantro Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

California Roll Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	2%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: Surimi Fish Flakes (fish protein [alaska pollock and/or whiting], water, wheat starch, egg whites [water, egg white powder], sugar, wheat flour, sorbitol, contains 2% or less of the following: soybean oil, salt, mirin [corn syrup, fermented rice extract, water, salt], natural and artificial flavors [hydrolyzed soy protein, crab extract], sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added), Fresh Cucumber, Water, Fresh Avocado, Water, Sushi Rice (milled rice 100%, long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Granulated Sugar, Toasted Nori Seaweed Sheets

Wasabi Spread Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	8%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sriracha Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	8%

Plant-Based Chicken Mozzarella Sandwich Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	11g	14%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1090mg	47%
Total Carbohydrate	49g	18%
Dietary Fiber	5g	18%
Sugars	5g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	23%

Ingredients: Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Sliced Sourdough Panini Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, rye flour, yeast, barley malt contains 2% or less of the following: salt, soybean oil, wheat gluten, cultured wheat flour, enzymes [SESAME SEEDS USED INSIDE BAKERY])

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Lemon Blueberry Cupcake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Granulated Sugar, Frozen Blueberries, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Confectioner Sugar (sugar, corn starch), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Blueberry Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	250mg	11%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	2%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Cosmic Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	11g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	80mg	3%
Total Carbohydrate	42g	15%
Dietary Fiber	3g	12%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	1%
Calcium	2%
Iron	22%

Ingredients: Granulated Sugar, Whoopie Pie Filling (sugar, vegetable oil [interesterified [high oleic soybean oil, soybean oil], high oleic soybean oil, hydrogenated cottonseed oil, mono and diglycerides, polysorbate 60], water, maltodextrin, potassium sorbate [preservative], modified food starch, natural flavor [MANUFACTURED ON EQUIPMENT EXPOSED TO WHEAT, EGG, MILK PRODUCTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Cocoa Powder (cocoa), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

Create Your Own

Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

Create Your Own

Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

Create Your Own

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

Create Your Own

Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

Create Your Own

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

Create Your Own

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

Create Your Own

Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

Create Your Own

Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Avocado Ranch Dressing

Create Your Own

Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Kale Orange Salad

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Kale Orange Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

45 Calories

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	17%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	770mg	34%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	12g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	6%
Iron	15%

Tofu Parm Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	21g	26%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	25%
Iron	30%

Tuna Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	26g	33%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	675mg	29%
Total Carbohydrate	39g	14%
Dietary Fiber	5g	19%
Sugars	4g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	12%
Calcium	4%
Iron	18%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

Create Your Own Sandwich Station

Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	109mg	36%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	3%

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Chocolate Avocado Pudding Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	8g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	9%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Capri Blend Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Blueberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	14%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	4%
Iron	2%

Beet Cucumber Juice Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	29g	11%
Dietary Fiber	9g	31%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	9%
Iron	10%

Manicotti Caponata Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	500mg	22%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	7%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	15%
Iron	6%

Ingredients: Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Eggplant, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Celery, Capers (capers, water, salt, vinegar), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Extra Virgin Olive Oil, Fresh Garlic, Granulated Sugar, Fresh Parsley Flat Italian, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Basil Leaves, Ground Black Pepper, "PASTA FROZEN MANICOTTI CHEESE 4.5" 2.7 OZ" (ingredient details unavailable at this time)

Garlic Herb Breadstick Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	11%

Manicotti Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	255mg	11%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	3%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	10%
Iron	4%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Portobello Basil Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	8g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	565mg	25%
Total Carbohydrate	37g	13%
Dietary Fiber	3g	10%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	8%
Calcium	16%
Iron	15%

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Chipotle Bbq Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	18g	24%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	116mg	39%
Sodium	665mg	29%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	8g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	11%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Rotisserie Chicken Seasoning (salt, onion, spices, paprika, garlic and citric acid), Water, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Fresh Red Onion, Fresh Cilantro, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Ground Cinnamon, Ground Coriander, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Cumin, 8 Cut Chicken (8 piece cut chicken [trimmed of leaf fat and tail])

Chicken Souvlaki Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	124mg	41%
Sodium	115mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	11%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Seasoned Peas And Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	10%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Scalloped Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	165mg	7%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	4%
Iron	6%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Burrito Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	630mg	27%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	17%
Iron	18%

Corn Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	120mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	7%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	12g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Fresh Jalapenos Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Avocado Lime Plant-Based Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	18g	23%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Fresh Cilantro Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	175mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	15%
Iron	0%

Choose from any of the following:

Ingredient Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

105 Calories

Rice Stick Noodles

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Rice Stick Noodles Nutrition Facts

Serving size 0.5 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

210 Calories

Sweet Chili Sauce

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Sweet Chili Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	0%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

45 Calories

Sweet & Spicy Plum Sauce

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Sweet & Spicy Plum Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	500mg	22%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	1%
Sugars	20g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

90 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

180 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Bacon

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Bacon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	32g	41%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	1470mg	64%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	9%
Calcium	3%
Iron	8%

405 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Sauteed Peppers And Onions

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Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

45 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	8%

Spicy Tofu Vegetable Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Fresh Bell Pepper, Fresh Bell Pepper, Fresh Red Onion, Korean Hot Sauce (soy sauce [water, wheat, soybeans, salt, sodium benzoate [preservative]], sugar, roasted red onion puree [red onion, water, citric acid], apple sauce [apples, water, ascorbic acid [to protect color]], maple syrup, distilled vinegar, garlic puree [garlic, water], molasses, orange juice concentrate, contains less than 2% of sesame oil, sake wine, pear juice concentrate, reconstituted lime juice [water, lime juice concentrate], modified corn starch, spice, water, potassium sorbate and sodium benzoate [preservatives], salt, ascorbic acid, natural flavor), Scallion, Sesame Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene)

Penne Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Plant-Based Meatball Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	4%

Sriracha-Slaw Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	16g	21%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1050mg	46%
Total Carbohydrate	49g	18%
Dietary Fiber	11g	41%
Sugars	6g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	13%
Iron	25%

Ingredients: Fresh Lettuce, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cabbage, Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Scallion, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Cilantro, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole Grain Hamburger Bun (stone ground whole white wheat flour unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, brown sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Black Bean Burger Patty (water, cooked black beans [black beans, water], cooked brown rice [water, brown rice], soy protein concentrate, onions, whole kernel corn, hydrated bulgur wheat [water, bulgur wheat], soy protein isolate, green chiles, canola oil, contains two percent or less of salt, spices, red bell peppers, black bean powder, methylcellulose, yeast extract, sugar, onion powder, tomato powder, caramel color, natural flavor, garlic powder, paprika [color], turmeric [color])

Marinara Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Spiced Apple Harvest Cake No Nuts Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	5%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	6%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Apple Slices (sliced apples and water), Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

S'more Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	13g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	195mg	8%
Total Carbohydrate	54g	19%
Dietary Fiber	2g	8%
Sugars	37g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	15%

Ingredients: Brownie Mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, cocoa [processed with alkali], less than 2% of: artificial flavor, baking soda, egg whites, salt, wheat protein isolate [MAY CONTAIN MILK]), Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Water, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Granulated Sugar

Lemon Raspberry Cake Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	6g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	245mg	11%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	2%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Water, Water, Red Raspberry Puree (red raspberries, cane sugar, fruit pectin, citric and ascorbic acids), Raspberry Gelatin (sugar, dextrose, gelatin, fumaric acid, disodium phosphate, sodium citrate, natural and artificial flavor, malic acid, citric acid, ascorbic acid [vitamin c], red 40, red 40 lake, blue 1)

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

Create Your Own

Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

Create Your Own

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

Create Your Own

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Kale Orange Salad

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Kale Orange Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

45 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Country-Style Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	1g
Cholesterol	54mg	18%
Sodium	485mg	21%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	3%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	11%

Ingredients: Grass Fed Halal Ground Beef, Water, Gluten-Free Panko Breadcrumbs (rice flour, pea protein, dextrose), Fresh Yellow Onion, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Garlic, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Canola Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Steamed Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Moroccan Chickpea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Chocolate Avocado Pudding Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	8g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	9%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Cherry Breeze Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	2%
Iron	5%

Peaches & Banana Green Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	9%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	8%
Calcium	3%
Iron	3%

French Toast Bar Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	101mg	34%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	13%

Cinnamon Raisin Brioche French Toast Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	17g	22%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	352mg	117%
Sodium	665mg	29%
Total Carbohydrate	79g	29%
Dietary Fiber	2g	6%
Sugars	34g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	6%
Calcium	16%
Iron	34%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Whole Milk (milk and vitamin d3), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Confectioner Sugar (sugar, corn starch), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Compote Strawberry Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Apple Ginger Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	16g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Blueberry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Granola Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1730
Total Fat	23g	29%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	935mg	41%
Total Carbohydrate	359g	131%
Dietary Fiber	31g	112%
Sugars	118g
Protein	45g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	23%
Iron	111%

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Mango Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Acai Sorbet Nutrition Facts

Serving size 0.5 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Chocolate Zucchini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	245mg	11%
Total Carbohydrate	35g	13%
Dietary Fiber	3g	12%
Sugars	13g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	16%

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	8%

Blueberry Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Ingredients: Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor)

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Cottage Cheese

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Cottage Cheese Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	340mg	15%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	9%
Iron	0%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Watermelon

Create Your Own

Diced Watermelon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Scrambled Just® Egg Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	16g	20%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	34%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	13g	16%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	13%
Iron	5%

Ingredients: Fresh Banana, Raw Hulled Sunflower Seeds ([MAY CONTAIN PEANUTS AND/OR TREENUTS]), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Cream Of Rice

Create Your Own

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	23%
Iron	57%

125 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

Create Your Own

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Wake Up Berry Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	4%
Iron	3%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	3g	9%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Tofu & Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	13%
Iron	31%

Ingredients: Water, Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Eggplant, Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Lasagna Pasta (semolina [wheat], durum wheat flour. vitamins/minerals: vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid. CONTAINS WHEAT INGREDIENTS. THIS PRODUCT IS MANUFACTURED ON EQUIPMENT THAT PROCESSES PRODUCTS THAT CONTAIN EGG.), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Dried Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Chicken Calzone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	19g	24%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	990mg	43%
Total Carbohydrate	46g	17%
Dietary Fiber	4g	13%
Sugars	9g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	18%
Calcium	29%
Iron	25%

Ingredients: Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Garlic, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Spinach, Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley Curly, Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Taiwanese Braised Pork Rice Bowl Nutrition Facts

Serving size 1/4 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	183mg	61%
Sodium	510mg	22%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	7%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	5%
Iron	9%

Ingredients: Water, Water, "PORK BELLY FRESH" (ingredient details unavailable at this time), Fresh Yellow Onion, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Mirin Cooking Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Fresh Shiitake Mushrooms, Water, Sushi Rice (milled rice 100%, long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Fresh Gingerroot, Granulated Sugar, Whole Cloves, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Ground Black Pepper, Anise Seed, Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Bay Leaves, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Black Tea Bag (orange pekoe and pekoe cut black tea), Large Whole Eggs, Cinnamon Sticks

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Butter Sauce (water, tomato paste, onions, butter [sweet cream, natural flavoring], cream, canola oil, garlic, spices, sugar, salt, ginger, black salt, tapioca starch, dried fenugreek leaves, paprika), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot, Fresh Garlic, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Cumin, Ground Coriander, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Cilantro, Whole Cumin Seed, Cayenne Pepper (red pepper)

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Ingredients: Sweet Potato, Red Potato, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Yellow Onion, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Ground Cumin, Ground Coriander, Tomato Paste (vine ripened fresh tomatoes, citric acid), Ground Cardamom, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Fresh Gingerroot, Fresh Garlic, Ground Cloves, Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Choose from any of the following:

Ingredient Calories

Rice Noodles

Create Your Own Noodle Bowl

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

210 Calories

Beef Broth

Create Your Own Noodle Bowl

Beef Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	715mg	31%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

10 Calories

Curry Vegetable Broth

Create Your Own Noodle Bowl

Curry Vegetable Broth Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	125mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Unsalted Butter (pasteurized cream (milk), natural flavorings), Water, Ground Cumin, Ground Coriander, Ground Cardamom, Ground Cinnamon, Ground Cloves, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

15 Calories

Diced Beef

Create Your Own Noodle Bowl

Diced Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	12%

190 Calories

Tofu

Create Your Own Noodle Bowl

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Water Chestnuts

Create Your Own Noodle Bowl

Water Chestnuts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	5%

55 Calories

Shredded Carrots

Create Your Own Noodle Bowl

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Broccoli Florets

Create Your Own Noodle Bowl

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Sauteed Peppers And Onions

Create Your Own Noodle Bowl

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Zucchini & Yellow Squash Saute

Create Your Own Noodle Bowl

Zucchini & Yellow Squash Saute Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

65 Calories

Sauteed Mushrooms

Create Your Own Noodle Bowl

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

45 Calories

Baby Corn

Create Your Own Noodle Bowl

Baby Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	4%

80 Calories

Fried Egg

Create Your Own Noodle Bowl

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	105mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	1%
Iron	3%

95 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

French Onion Soup
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Kale Caesar Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	21g	27%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	17%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	12%
Iron	14%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Lettuce, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Kale, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Capers (capers, water, salt, vinegar), Fresh Garlic, Ground Black Pepper

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Coconut Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	245mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	5%

M&m® Brown Butter Blondie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	12g	15%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	250mg	11%
Total Carbohydrate	40g	14%
Dietary Fiber	1g	2%
Sugars	27g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Unsalted Butter (pasteurized cream (milk), natural flavorings)

Plant-Based Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	21g	27%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	56g	20%
Dietary Fiber	4g	13%
Sugars	34g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	27%

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

Create Your Own

Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

Create Your Own

Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Spicy Pineapple-Ginger Vinaigrette

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Spicy Pineapple-Ginger Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Roasted Beet & Orange Salad

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Roasted Beet & Orange Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	5%

120 Calories

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	17%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	770mg	34%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	12g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	6%
Iron	15%

Tofu Parm Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	21g	26%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	25%
Iron	30%

Tuna Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	26g	33%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	675mg	29%
Total Carbohydrate	39g	14%
Dietary Fiber	5g	19%
Sugars	4g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	12%
Calcium	4%
Iron	18%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Chipotle Pork With Pineapple Salsa Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	80mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	2%
Sugars	3g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	2%
Iron	7%

Herb Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	5%

Garlic Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Marshmallow Cereal Bar Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	16g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	5%
Iron	38%

Ingredients: True Balance Gluten Free Chex Cereal (whole grain rice, whole grain corn, rice, corn meal, sugar, corn starch, salt, molasses, baking soda. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b2 [riboflavin], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Enjoy Life Dark Chocolate Chip Morsels, Sunbutter (roasted sunflower seeds, sugar, mono diglycerides, and salt), Pure Clover Honey

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Wake Up Berry Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	4%
Iron	3%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	3g	9%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Roasted Acadian Redfish With Herbs & Tomatoes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	13g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	360mg	16%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	2g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Chicken Calzone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	19g	24%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	990mg	43%
Total Carbohydrate	46g	17%
Dietary Fiber	4g	13%
Sugars	9g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	18%
Calcium	29%
Iron	25%

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Country-Style Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	13g	16%
Saturated Fat	5g	23%
Trans Fat	1g
Cholesterol	99mg	33%
Sodium	520mg	23%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	9g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	5%
Iron	15%

Ingredients: Ground Beef, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Plain Bread Crumbs (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], water, high fructose corn syrup, yeast, salt, vegetable oil [soybean, cottonseed and/or canola], sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate [preservative], sodium stearoyl lactylate [dough conditioner], mono- and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment [vitamin e acetate, vitamin a palmitate, vitamin d3], lactic acid, ascorbic acid [dough conditioner], spice & coloring, natural and artificial flavor, sesame seeds), Fresh Yellow Onion, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Garlic, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Homestyle Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	2%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Chicken Noodle Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	28g	36%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	77mg	26%
Sodium	310mg	14%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	9%
Iron	8%

Ingredients: Fresh Tomatoes, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Blue Cheese Crumbles (blue cheese [cultured pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), Fresh Bell Pepper, Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Scallion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Cavatappi Pasta (semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid [MAY CONTAIN EGGS]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Garlic, Ground Black Pepper, Whole Thyme Leaves, Dried Basil Leaves, Granulated Garlic (garlic powder)

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

French Onion Soup
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Aloo Gobi Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Cookie Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	10%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	260mg	11%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	5%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Water, Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor)

Cherry Cobbler Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	325mg	14%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	7%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Water, Cherry Pie Filling (cherries, high fructose corn syrup, water, modified food starch. contains less than 2% of: artificial flavor, citric acid, color added [red 40], potassium sorbate and sodium benzoate [preservatives].), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Gluten Free Whole-Grain Oats (gluten free oats), Ground Cinnamon

Fudge Pudding Cake Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	80g	29%
Dietary Fiber	3g	11%
Sugars	60g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	12%
Iron	24%

Ingredients: Water, Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cocoa Powder (cocoa)

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

Create Your Own

Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

Create Your Own

Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

Create Your Own

Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

Create Your Own

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

Create Your Own

Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Spicy Pineapple-Ginger Vinaigrette

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Spicy Pineapple-Ginger Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Roasted Beet & Orange Salad

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Roasted Beet & Orange Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	5%

120 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Spice-Rubbed Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	170mg	7%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Herb Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	5%

Spicy Kale & Bacon Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	180mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	14%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	11%
Iron	6%

Three Bean Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	12%
Total Carbohydrate	18g	7%
Dietary Fiber	4g	14%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	8%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Fresh Yellow Onion, Black Beans (black beans, water, salt, calcium chloride), Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Frozen Corn Kernels, Fresh Bell Pepper, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Ground Black Pepper

Marshmallow Cereal Bar Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	16g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	5%
Iron	38%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	8%
Iron	3%

Wake Up Berry Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	4%
Iron	3%

Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	12%
Iron	4%

Ingredients: True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Sugar, Baking Soda (sodium bicarbonate), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Frozen Banana Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	42g	15%
Dietary Fiber	5g	17%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	1%
Iron	3%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Rainbow Sprinkles Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	3g	3%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Granola Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1730
Total Fat	23g	29%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	935mg	41%
Total Carbohydrate	359g	131%
Dietary Fiber	31g	112%
Sugars	118g
Protein	45g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	23%
Iron	111%

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Mango Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Acai Sorbet Nutrition Facts

Serving size 0.5 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Ginger Bread Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	245mg	11%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Triple Chocolate Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	530
Total Fat	23g	29%
Saturated Fat	16g	79%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	77g	28%
Dietary Fiber	3g	12%
Sugars	44g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	25%

Ingredients: Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Chocolate Sprinkles (sugar, corn starch, palm oil & palm kernel oil, cocoa powder, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5, fd&c yellow #6, fd&c blue #1,fd&c red#40), Confectioner Sugar (sugar, corn starch), Water, Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Water, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Whole Poppy Seeds, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Cinnamon Streusel Coffee Cake Nutrition Facts

Serving size 1/48 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	320mg	14%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	5%
Sugars	28g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	7%

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

Create Your Own

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

Create Your Own

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Cottage Cheese

Create Your Own

Cottage Cheese Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	340mg	15%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	9%
Iron	0%

90 Calories

Red Grapes

Create Your Own

Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Fresh Grapefruit

Create Your Own

Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Watermelon

Create Your Own

Diced Watermelon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Waffle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1370mg	60%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	9%
Sugars	12g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	4%
Calcium	28%
Iron	8%

Pork Sausage Links Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	22g	28%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	455mg	20%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	1%
Iron	3%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	20g	26%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	52g	19%
Dietary Fiber	4g	15%
Sugars	40g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	13%
Iron	23%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Oatmeal

Create Your Own

Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	14%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

135 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

Create Your Own

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Cranberry Ginger Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	6%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Weekend Night Cap Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Herbed Pollock Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	5%
Iron	4%

Ratatouille Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	540mg	23%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	13%
Iron	13%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	13%
Sugars	9g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	5%
Iron	13%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Pork & Vegetable Stir Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	85mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Ingredients: Fresh White Button Mushroom, Boneless Pork Loin, Sliced Water Chestnuts (water chestnuts, water, citric acid), Fresh Bell Pepper, Fresh Bell Pepper, Red Hot Sweet Chili Sauce (water, sugar, red wine vinegar, red bell peppers [red bell peppers, vinegar, salt, potassium sorbate and sodium benzoate [preservatives], calcium chloride], jalapeno peppers [jalapeno peppers, water, salt, vinegar, calcium chloride, potassium sorbate [preservative], capsicum oleoresin], modified cornstarch, 2% or less of spices, garlic, xanthan gum, salt), Water, Fresh Yellow Onion, Molasses, Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast [extract], natural flavors, flavoring, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat, dehydrated garlic) ), Corn Starch, Balsamic Vinegar (wine vinegar, cooked grape must [CONTAINS SULFITES]), Canola Oil, Scallion, Fresh Gingerroot, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Choose from any of the following:

Ingredient Calories

Teriyaki Sauce

Create Your Own Fried Rice

Teriyaki Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

45 Calories

Soy Sauce

Create Your Own Fried Rice

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

20 Calories

White Rice

Create Your Own Fried Rice

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

120 Calories

Brown Rice

Create Your Own Fried Rice

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

105 Calories

Diced Chicken

Create Your Own Fried Rice

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

180 Calories

Sauteed Shrimp

Create Your Own Fried Rice

Sauteed Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	107mg	36%
Sodium	840mg	36%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	0%

90 Calories

Scrambled Eggs

Create Your Own Fried Rice

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

140 Calories

Shredded Carrots

Create Your Own Fried Rice

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Corn

Create Your Own Fried Rice

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Broccoli Florets

Create Your Own Fried Rice

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Sauteed Peppers And Onions

Create Your Own Fried Rice

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Sauteed Mushrooms

Create Your Own Fried Rice

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

45 Calories

Green Peas

Create Your Own Fried Rice

Green Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	5%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	8%

95 Calories

Notice:

Chicken & Roasted Corn Chowder
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Roasted Root Vegetable Pottage Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	620mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	9g	33%
Sugars	6g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	19%

Ingredients: Water, Cannellini Beans (prepared cannellini beans, water, salt, calcium chloride [firming agent], disodium edta [preservative]), Fresh Parsnip, Fresh Carrot, Fresh Yellow Onion, White Turnip, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Parsley Curly, Fresh Thyme, Ground Black Pepper, Sliced Sourdough Panini Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, rye flour, yeast, barley malt contains 2% or less of the following: salt, soybean oil, wheat gluten, cultured wheat flour, enzymes [SESAME SEEDS USED INSIDE BAKERY])

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Yellow Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	8%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	135mg	6%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	1%

Ingredients: Gluten-Free Yellow Cake Mix (sugar, rice flour, potato starch, canola oil, corn starch, leavening [baking soda, sodium aluminum sulfate, monocalcium phosphate], salt, xanthan gum), Water, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Unsalted Butter (pasteurized cream (milk), natural flavorings), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK])

Cream Cheese Marbled Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	9%

Ingredients: Brownie Mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, cocoa [processed with alkali], less than 2% of: artificial flavor, baking soda, egg whites, salt, wheat protein isolate [MAY CONTAIN MILK]), Water, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color)

Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Spicy Pineapple-Ginger Vinaigrette

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Spicy Pineapple-Ginger Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Roasted Beet & Orange Salad

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Roasted Beet & Orange Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	5%

120 Calories

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	17%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	770mg	34%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	12g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	6%
Iron	15%

Tofu Parm Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	21g	26%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	25%
Iron	30%

Tuna Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	26g	33%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	675mg	29%
Total Carbohydrate	39g	14%
Dietary Fiber	5g	19%
Sugars	4g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	12%
Calcium	4%
Iron	18%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Chicken Souvlaki Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	124mg	41%
Sodium	115mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	11%

Broccoli & Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Lemon-Ginger Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Ingredients: Water, White Basmati Rice, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Yellow Onion, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Canola Oil, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Turmeric

Chocolate Mousse Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Cranberry Ginger Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	6%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Weekend Night Cap Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	540mg	23%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	13%
Iron	13%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	13%
Sugars	9g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	5%
Iron	13%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Chicken Parmesan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	26g	33%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	775mg	34%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	5%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	7%

Ingredients: Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Breaded Homestyle Chicken Patty (boneless, skinless chicken breast with rib meat, water, seasoning [maltodextrin, salt, sugar, flavors, vegetable stock [carrot, onion, celery], carrot powder, garlic powder], sodium phosphates, salt, modified food starch. breaded with: wheat flour, water, salt, contains 2% or less of the following: dextrose, disodium inosinate and disodium guanylate, extractives of paprika and turmeric, garlic powder, leavening [sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], onion powder, spices, wheat gluten. breading set in vegetable oil)

Grilled Kielbasa Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	33g	42%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	103mg	34%
Sodium	1065mg	46%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	8%
Iron	6%

Buttery Egg Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	5%

Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Sub Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1075mg	47%
Total Carbohydrate	100g	36%
Dietary Fiber	4g	13%
Sugars	5g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	30%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Linguine Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	205mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	1%
Calcium	16%
Iron	1%

Steamed Green Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	14%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	4%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Walking Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	14g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	255mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	3%

Frijoles Negros Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	13%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	10%

Ingredients: Black Beans (black beans, water, salt, calcium chloride), Water, Fresh Bell Pepper, Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cumin, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

Chicken & Roasted Corn Chowder
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Gardein® Chick'n Strips Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	345mg	15%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	11%

Smoked Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	1%
Sugars	16g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Cauliflower Mash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	3%
Iron	2%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Orange Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	14g	18%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	8%

Red Velvet Cream Cheese Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	335mg	15%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	7%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Bananas Foster Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	13g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	345mg	15%
Total Carbohydrate	56g	21%
Dietary Fiber	2g	6%
Sugars	38g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Ingredients: Fresh Banana, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Water, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Spicy Pineapple-Ginger Vinaigrette

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Spicy Pineapple-Ginger Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Roasted Beet & Orange Salad

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Roasted Beet & Orange Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	5%

120 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Baked Pit Ham Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1290mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	0%
Iron	4%

Red Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Garlic, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Canola Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Zucchini & Tomatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	3%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Curried Tomato Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Ingredients: Water, Ground Cumin, Brown Lentils, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Ground Coriander, Ground Cardamom, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Ground Cinnamon, Ground Cloves, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), Canola Oil, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves

Chocolate Mousse Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

French Toast Bar Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	101mg	34%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	13%

Cinnamon Raisin Brioche French Toast Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	17g	22%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	352mg	117%
Sodium	665mg	29%
Total Carbohydrate	79g	29%
Dietary Fiber	2g	6%
Sugars	34g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	6%
Calcium	16%
Iron	34%

Compote Strawberry Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Apple Ginger Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	16g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Blueberry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Granola Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1730
Total Fat	23g	29%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	935mg	41%
Total Carbohydrate	359g	131%
Dietary Fiber	31g	112%
Sugars	118g
Protein	45g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	23%
Iron	111%

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Mango Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Acai Sorbet Nutrition Facts

Serving size 0.5 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Orange Cranberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	16g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	6%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Boston Cream Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	215mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	3%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	38%

Ingredients: Canned Vanilla Pudding (water, skim milk, sugar, modified corn starch, coconut oil, contains less than 2% of salt, artificial flavor, mono- and diglycerides, sodium hexametaphosphate, yellow 5, yellow 6), Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Chocolate Syrup (high fructose corn syrup, water, cocoa processed with alkali, contains 2% or less of modified food starch, caramel color, salt, potassium sorbate [preservative], xanthan gum, natural flavors), Water, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor)

Danish Pastry Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	8%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Cottage Cheese

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Cottage Cheese Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	340mg	15%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	9%
Iron	0%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Watermelon

Create Your Own

Diced Watermelon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

35 Calories

Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	12%
Iron	4%

Ingredients: True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Sugar, Baking Soda (sodium bicarbonate), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Bacon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	32g	41%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	1470mg	64%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	9%
Calcium	3%
Iron	8%

Hash Browns Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	8g	10%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	13g	17%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	36g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	13%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Cream Of Rice

Create Your Own

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	23%
Iron	57%

125 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

Create Your Own

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Curry Cauliflower Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	23g	8%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	7%
Iron	9%

Ingredients: Fresh Spinach, Fresh Red Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Diced Potato Cubes in Water, Fresh Cauliflower, Water, Fresh Cilantro, Water, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Gingerroot, Fresh Garlic, Fresh Jalapeño Pepper, Extra Virgin Olive Oil, Fresh Mint Leaves, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Vindaloo Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	12g	16%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	760mg	33%
Total Carbohydrate	72g	26%
Dietary Fiber	4g	15%
Sugars	8g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	9%
Calcium	5%
Iron	22%

Ingredients: Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Agave Nectar (organic agave nectar, water), Halal Chicken Thigh ((boneless skinless thigh meat) ), Water, Fresh Cilantro, White Basmati Rice, Diced Potato Cubes in Water, Fresh Tomatoes, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cucumber, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Major Grey Chutney (sugar, mangoes, sugarcane vinegar, salt, ginger shreds, chili powder, ginger paste, ginger powder, garlic paste, garlic powder), Vindaloo Cooking Sauce (water, onions, tomato paste, canola oil, garlic, ginger, spices, jalapeño peppers, salt, sugar, white vinegar, tamarind concentrate, turmeric.), Fresh Red Onion, Fresh Bell Pepper, Fresh Cucumber, Fresh Gingerroot, Fresh Garlic, Fresh Jalapeño Pepper, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Bell Pepper, Fresh Yellow Onion, Fresh Mint Leaves, Fresh Cilantro, Whole Mustard Seed, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Ground Black Pepper, Fresh Mint Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Indian Curry Paste (ground onion [onion, citric acid], water, canola oil, spices [paprika [color], cumin, coriander, black pepper, turmeric, cayenne, cardamom], ground garlic [garlic, citric acid], ginger puree [ginger, phosphoric acid], distilled vinegar, salt, dehydrated onion), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Turmeric, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

Tomato Soup With Garden Vegetables
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	17%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	770mg	34%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	12g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	6%
Iron	15%

Tofu Parm Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	21g	26%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	10%
Calcium	25%
Iron	30%

Tuna Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	26g	33%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	675mg	29%
Total Carbohydrate	39g	14%
Dietary Fiber	5g	19%
Sugars	4g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	12%
Calcium	4%
Iron	18%

Baked Pit Ham Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1290mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	0%
Iron	4%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Butternut Squash Bisque Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Pumpkin Blondie Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	13%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	7%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Stuffed Cheesy Bread Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1330
Total Fat	97g	124%
Saturated Fat	58g	289%
Trans Fat	4g
Cholesterol	252mg	84%
Sodium	2000mg	87%
Total Carbohydrate	92g	33%
Dietary Fiber	8g	27%
Sugars	11g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	49%
Potassium	20%
Calcium	41%
Iron	45%

Ingredients: Unsalted Butter (pasteurized cream (milk), natural flavorings), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Garlic Powder (garlic), California-Style Garlic Pepper (garlic, salt, black pepper, brown sugar, onion, red bell pepper, parsley, and garlic oil), Onion Powder, Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Stuffed Cheesy Bread Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1285
Total Fat	93g	120%
Saturated Fat	56g	280%
Trans Fat	4g
Cholesterol	242mg	81%
Sodium	1560mg	68%
Total Carbohydrate	90g	33%
Dietary Fiber	7g	26%
Sugars	11g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	49%
Potassium	19%
Calcium	40%
Iron	44%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Vietnamese Thit Kho Nutrition Facts

Serving size 5 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	15g	20%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	259mg	86%
Sodium	1175mg	51%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	1%
Sugars	15g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	13%
Calcium	5%
Iron	11%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Create You Own Pasta Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	45mg	2%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	5%

Ingredients: Semolina Flour (semolina [milled from durum wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Half & Half Cream (milk, cream and disodium phosphate), Whole Milk (milk and vitamin d3), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Garlic, Fresh Basil Leaves, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Nutmeg, Dried Oregano

Buttery Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Spaghetti Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Meatballs Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	23g	29%
Saturated Fat	9g	43%
Trans Fat	1g
Cholesterol	85mg	28%
Sodium	725mg	31%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	5%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	4%
Iron	11%

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Plant-Based Meatball Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	4%

Marinara Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Homemade Alfredo Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	1%
Calcium	4%
Iron	1%

Sautéed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

Tomato Soup With Garden Vegetables
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Beyond Burger® Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	5%
Iron	29%

Sliced Plant-Based Cheddar Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	7%
Iron	1%

Chipotle Ketchup Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Marble Pound Cake Nutrition Facts

Serving size 1/10 loaf

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	290mg	13%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	16%

Spiced Pumpkin Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	9g	12%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	250mg	11%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	2%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Ingredients: Canned Pumpkin, Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Ground Cinnamon, Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Nutmeg

Pumpkin Bars Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	6%

Ingredients: Canned Pumpkin, Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Corn Starch, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Baking Soda (sodium bicarbonate), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Allspice

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Spicy Pineapple-Ginger Vinaigrette

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Spicy Pineapple-Ginger Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Roasted Beet & Orange Salad

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Roasted Beet & Orange Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	5%

120 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Rotisserie-Style Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	18g	23%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	116mg	39%
Sodium	155mg	7%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	11%

Brown Lentils Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	12%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	8%

Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	5%

Maple-Roasted Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	19g	7%
Dietary Fiber	4g	14%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	5%
Iron	4%

Oatmeal Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Gluten Free Whole-Grain Oats (gluten free oats), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Granulated Sugar, Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Curried Tomato Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Strawberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	12%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	4%
Iron	4%

Beet Pomegranate & Tart Cherry Recovery Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	9g	11%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	11%
Sugars	24g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	6%

Crepes Bar Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Fresh Banana Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Chocolate Syrup Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	515mg	22%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	5%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	3%
Calcium	13%
Iron	12%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Ricotta Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	600mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	11%
Iron	16%

Ingredients: Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Spinach, Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	21%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	66mg	22%
Sodium	450mg	19%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	12%
Iron	19%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	735mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	4%
Iron	11%

Harissa Lamb Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	17g	22%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	655mg	28%
Total Carbohydrate	30g	11%
Dietary Fiber	5g	16%
Sugars	8g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	7%
Iron	19%

Ingredients: Fresh Lettuce, Lamb Stew Meat, Fresh Yellow Onion, Fresh Brussels Sprouts, Harissa Paste (bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, salt, citric acid), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Water, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Cauliflower, Red Quinoa, Fresh Carrot, Couscous (whole durum wheat semolina, wheat flour, rosemary extract), Fresh Red Onion, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Granulated Sugar, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Golden Seedless Raisins (raisins, sulfur dioxide added as a preservative), Fresh Carrot, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Scallion, Fresh Jalapeño Pepper, Fresh Garlic, Ground Coriander, Ground Cumin, Ground Allspice, Ground Black Pepper, Extra Virgin Olive Oil, Fresh Cilantro, Fresh Gingerroot, Whole Mustard Seed, Lemon Pepper Spice (salt, spices [including black pepper], citric acid, onion, sugar, garlic, calcium stearate, silicon dioxide and calcium silicate [to make free flowing], lemon oil & riboflavin [color]), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Turmeric, 7" Pita Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [b1], riboflavin [b2], folic acid], water, soybean oil and/or canola oil, whole wheat flour, contains 2% or less of: yeast, salt, sugar, dough conditioner [calcium sulfate, guar gum, mono- and diglycerides, enzymes], baking powder [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], nonfat dry milk, calcium propionate and potassium sorbate, calcium acetate [preservatives], yeast nutrients [ammonium sulfate, ascorbic acid])

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Choose from any of the following:

Ingredient Calories

Egg Whites

Create Your Own Omelet Station

Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Scrambled Eggs

Create Your Own Omelet Station

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

140 Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Baby Spinach

Create Your Own Omelet Station

Baby Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Sauteed Peppers And Onions

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Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Sliced Mushrooms

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Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Diced Ham

Create Your Own Omelet Station

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Shredded Cheddar Cheese

Create Your Own Omelet Station

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Plant-Based Breakfast Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	19g	25%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	955mg	42%
Total Carbohydrate	17g	6%
Dietary Fiber	8g	28%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	17%
Iron	31%

Ingredients: Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Frozen Corn Kernels, Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Frozen Cauliflower, Black Beans (black beans, water, salt, calcium chloride), Fresh Bell Pepper, Fresh Yellow Onion, Fresh Cilantro, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Jalapeño Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Blueberry Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	170mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Chipotle Ranch Dressing

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Chipotle Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	285mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	1%
Calcium	1%
Iron	0%

95 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

West Campus Chipotle Chicken Salad

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West Campus Chipotle Chicken Salad Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	60mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

75 Calories

Chipotle Macaroni Salad

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Chipotle Macaroni Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	16g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	655mg	28%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	5g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	9%

235 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

Create Your Own Sandwich Station

Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

Create Your Own Sandwich Station

Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	23%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	12%
Iron	4%

Ingredients: True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Sugar, Baking Soda (sodium bicarbonate), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Scrambled Just® Egg Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	16g	20%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	34%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Marinara Sauce Nutrition Facts

Serving size 0.5 cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	6%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	7%

Beef & Rice Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	295mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Vanilla Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	3%
Sugars	38g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	230mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Arrosticini & Grilled Vegetables Nutrition Facts

Serving size 7 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	325mg	14%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	11%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Choose from any of the following:

Ingredient Calories

Grilled Herbed Orange Chicken

Grill Works

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

155 Calories

Signature Smash Burger

Grill Works

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

225 Calories

Beef Hot Dog

Grill Works

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

175 Calories

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

South African Bobotie Nutrition Facts

Serving size 8 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	645
Total Fat	38g	49%
Saturated Fat	13g	67%
Trans Fat	2g
Cholesterol	164mg	55%
Sodium	610mg	26%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	9%
Sugars	22g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	16%
Calcium	12%
Iron	26%

Ingredients: Ground Beef, Fresh Yellow Onion, Frozen Mango Chunks, 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Whole Milk (milk and vitamin d3), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Apricot Preserve, Water, Red Quinoa, Granulated Sugar, White Basmati Rice, Dark Seedless Raisins, Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Fresh Jalapeño Pepper, Fresh Gingerroot, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Turmeric, Whole Mustard Seed, Dried Bay Leaves, White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate, propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], vinegar, wheat starch, soy lecithin), Large Whole Eggs, Cinnamon Sticks

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Stonefire® Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	780mg	34%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	10%
Iron	16%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	18g	23%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	450mg	20%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	5%

Chana Masala Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	20g	7%
Dietary Fiber	6g	21%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	10%

Potato Korma Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	70mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	6%

Paneer Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	810mg	35%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	2%
Sugars	29g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	33%
Potassium	19%
Calcium	53%
Iron	9%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Cilantro Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	11%

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

Tamarind Chutney Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Lemon Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Create You Own Pasta Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	45mg	2%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	5%

Elbow Macaroni Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Cavatappi Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	2%

Cajun Cream Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	21g	26%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	105mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Roasted Eggplant Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

New Orleans Vegetable Jambalaya Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	39g	14%
Dietary Fiber	5g	18%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	7%
Iron	14%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Okra, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Celery, Fresh Yellow Onion, Scallion, Fresh Garlic, Canola Oil, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano, Cayenne Pepper (red pepper), Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Bay Leaves

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	28g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	485mg	21%
Total Carbohydrate	122g	44%
Dietary Fiber	3g	11%
Sugars	90g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	20%

Ingredients: Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Gluten Free Whole-Grain Oats (gluten free oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Traditional Bread Pudding Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	16g	21%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	198mg	66%
Sodium	390mg	17%
Total Carbohydrate	55g	20%
Dietary Fiber	1g	4%
Sugars	36g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	5%
Calcium	12%
Iron	17%

Ingredients: Half & Half Cream (milk, cream and disodium phosphate), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Granulated Sugar, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Gingerbread Cupcake With Plant-Based Cream Cheese Icing Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Confectioner Sugar (sugar, corn starch), Molasses, Non-Dairy Cream Cheese (water, coconut oil, potato starch, sea salt, glucono-delta-lactone, flavour, olive extract), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Ground Cinnamon, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Avocado

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Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

95 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Spicy Pineapple-Ginger Vinaigrette

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Spicy Pineapple-Ginger Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

120 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Roasted Beet & Orange Salad

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Roasted Beet & Orange Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	5%

120 Calories

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	915mg	40%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	12%
Iron	13%

Roast Beef Pretzel Panini Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	19g	25%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	1780mg	77%
Total Carbohydrate	59g	22%
Dietary Fiber	3g	11%
Sugars	7g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	28%
Potassium	6%
Calcium	21%
Iron	11%

Ham & Provolone Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	1550mg	67%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	19%
Sugars	12g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	32%
Potassium	30%
Calcium	23%
Iron	11%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Grilled Ancho-Lime Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	5%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Beef & Rice Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	295mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Vanilla Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	3%
Sugars	38g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Zucchini & Yellow Squash Saute Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Sargent Choice Strawberry Banana Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	15mg	1%
Total Carbohydrate	23g	8%
Dietary Fiber	3g	9%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	3%
Iron	3%

Golden Spice Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	9%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	5%

French Toast Bar Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	101mg	34%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	13%

Cinnamon Raisin Brioche French Toast Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	17g	22%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	352mg	117%
Sodium	665mg	29%
Total Carbohydrate	79g	29%
Dietary Fiber	2g	6%
Sugars	34g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	6%
Calcium	16%
Iron	34%

Compote Strawberry Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Apple Ginger Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	16g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Blueberry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	0%

Ham Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	169mg	56%
Sodium	770mg	34%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	4%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	12%
Calcium	11%
Iron	20%

Ingredients: Deli Ham (ham, water, cured with: salt, sugar, dextrose, corn syrup, honey, dextrose, potassium phosphate, potassium lactate, flavorings, sodium diacetate,smoke flavoring, caramel color, sodium erythorbate, smoke flavoring, sodium nitrite.), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Plain Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, liquid sucrose [sugar, water], salt [salt, yellow prussiate of soda], yeast, dough conditioner [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, diacetyl tartaric acid esters of mono- and diglycerides [datem], monocalcium phosphate, ammonium chloride and 2% or less of each of the following: potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, yeast, enzymes [contains wheat], calcium sulfate, salt], wheat gluten, calcium propionate. CONTAINS WHEAT.)

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Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	220mg	9%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	6%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Frozen Blueberries, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water

Glazed Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	240mg	10%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Cherry-Topped Cinnamon Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	130mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Cherry Pie Filling (cherries, high fructose corn syrup, water, modified food starch. contains less than 2% of: artificial flavor, citric acid, color added [red 40], potassium sorbate and sodium benzoate [preservatives].), Vanilla Icing (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, yellows 5 & 6 and other color added, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid), Petite Cinnamon Rolls (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, high fructose corn syrup, yeast, sugar, soybean oil, contains less than 2% of the following: maltodextrin, eggs, salt, cinnamon, modified cornstarch, mono and diglycerides, molasses, sodium stearoyl lactylate, datem, rice flour, natural and artificial flavor, cellulose gel, colored with [caramel color, beta carotene], ascorbic acid, cellulose gum, enzyme [MAY CONTAIN: MILK, SESAME SEEDS, SOY])

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Apple Slices (sliced apples and water), Confectioner Sugar (sugar, corn starch)

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Ingredient Calories

Nonfat Greek Yogurt

Create Your Own

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

Create Your Own

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Red Grapes

Create Your Own

Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Green Grapes

Create Your Own

Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Fresh Grapefruit

Create Your Own

Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Just Egg® & Sausage Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	31g	40%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	1090mg	47%
Total Carbohydrate	53g	19%
Dietary Fiber	2g	8%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	3%
Calcium	8%
Iron	6%

Ingredients: Vegan Cheddar Cheese Slices (daiya oat cream blend [water, oat flour, pea protein, cultures, enzymes], highly-refined coconut oil, modified potato starch, corn starch, less than 2 percent of: konjac flour, fruit and vegetable juice [for color], yeast extract, annatto [for color], salt, tricalcium phosphate, xanthan gum, lactic acid, natural flavors), Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, sugar, dextrose, bht, propyl gallate, citric acid), Gluten-Free Hamburger Bun (water, modified tapioca starch, food starch modified, white rice flour, potato starch, corn starch, palm oil, evaporated cane juice, long grain milled rice, stabilized rice bran, granulated sugar, yeast, faba bean protein, organic medium invert syrup, tapioca starch, salt, contains less than 2% of each of the following: millet flour, dried yeast [yeast, sorbitan monostearate], modified cellulose, canola oil, seasalt, sorghum flour, xanthan gum, guar gum, rice bran extract, cultured dextrose, calcium sulfate, enzymes, ascorbic acid, psyllium husk powder, cultured brown rice, brown rice), Vegan Egg Patty (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dehydrated garlic, dehydrated onion, carrot extractives and turmeric extractives [color], salt, transglutaminase)

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	13g	17%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	36g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	13%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Oatmeal

Create Your Own

Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	14%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

135 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

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Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	8%
Iron	3%

Longevity Sunday Shake Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	1%
Sugars	30g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Roasted Acadian Redfish With Herbs & Tomatoes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	13g	17%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	360mg	16%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	2g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Chicken Calzone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	19g	24%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	990mg	43%
Total Carbohydrate	46g	17%
Dietary Fiber	4g	13%
Sugars	9g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	18%
Calcium	29%
Iron	25%

Plant-Based Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Cluck Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	22g	29%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	980mg	43%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Chicken Parmesan Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	850mg	37%
Total Carbohydrate	58g	21%
Dietary Fiber	9g	33%
Sugars	9g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	27%
Calcium	35%
Iron	31%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Baked Russet Potato Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	2%
Iron	9%

Cheese Sauce Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

Sour Cream Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Salsa Nutrition Facts

Serving size 0.25 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	0%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Quinoa Tabbouleh Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	10%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Chicken Shawarma Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	330mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	2%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Beef Gyro Meat Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	835mg	36%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

Cucumber Tomato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Roasted Red Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	9%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Roasted Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	4%

Spicy Green Tahini Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	5%

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

Lemon Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pita Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Choose from any of the following:

Ingredient Calories

White Rice

Create Your Own Fried Rice

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

120 Calories

Brown Rice

Create Your Own Fried Rice

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

105 Calories

Soy Sauce

Create Your Own Fried Rice

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

20 Calories

Teriyaki Sauce

Create Your Own Fried Rice

Teriyaki Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

45 Calories

Diced Chicken

Create Your Own Fried Rice

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	109mg	36%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	3%

180 Calories

Sauteed Shrimp

Create Your Own Fried Rice

Sauteed Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	107mg	36%
Sodium	840mg	36%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	0%

90 Calories

Scrambled Eggs

Create Your Own Fried Rice

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

140 Calories

Baby Corn

Create Your Own Fried Rice

Baby Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	4%

80 Calories

Shredded Carrots

Create Your Own Fried Rice

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Snow Peas

Create Your Own Fried Rice

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

50 Calories

Sliced Mushrooms

Create Your Own Fried Rice

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Broccoli Florets

Create Your Own Fried Rice

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Sauteed Peppers And Onions

Create Your Own Fried Rice

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Notice:

French Onion Soup
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Vietnamese Crispy Fried Tofu And Greens Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	13g	17%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	720mg	31%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	13%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	12%
Iron	16%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Bok Choy, Corn Starch, Fresh Yellow Onion, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Sherry Cooking Wine (sherry wine, water, salt, potassium sorbate [preservative], potassium metabisulfite [preservative] [CONTAINS SULFITES]), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Gingerroot, Fresh Garlic, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) )

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	205mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Fruity Froot Loops® Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	3%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	0%
Iron	9%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Froot Loops Cereal (corn flour blend [whole grain yellow corn flour, degerminated yellow corn flour], sugar, wheat flour, whole grain oat flour, modified food starch, corn syrup, contains 2% or less of vegetable oil [hydrogenated coconut, soybean and/or cottonseed], oat fiber, maltodextrin, salt, soluble corn fiber, calcium carbonate, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c [ascorbic acid], reduced iron or ferric orthophosphate, niacinamide, zinc oxide [source of zinc], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin hydrochloride or mononitrate], calcium pantothenate [vitamin b5], folic acid, vitamin d3, vitamin b12), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color)

Fudgy Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	12g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	83g	30%
Dietary Fiber	6g	21%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	44%

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

Create Your Own

Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

Create Your Own

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

Create Your Own

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Pasta Salad

Create Your Own

Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	205mg	9%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	9%

Ingredients: Water, Rotini Fusilli ((semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid, MAY CONTAIN EGGS.) ), Lite Italian Dressing (water, distilled vinegar, sugar, vegetable oil [soybean and/or canola], salt, contains less than 2% of garlic,* xanthan gum, onion,* lemon juice concentrate, spice, red bell pepper,* calcium disodium edta [to protect flavor], natural flavor, annatto extract [color], paprika extract [color], caramel color. *dried.), Fresh Tomatoes, Fresh Cucumber, Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Bell Pepper, Fresh Red Onion, Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Ground Black Pepper

190 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Ingredients: Fresh Tomatoes, Fresh Lettuce, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Carrot, Fresh Zucchini, Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Basil Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Dried Oregano, Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Ground Black Pepper, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Bell Pepper, Fresh Bell Pepper, Fresh Red Onion, Fresh Celery, Fresh Carrot, Scallion, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk. contains live and active cultures: s. thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei, and l. rhammnosus.), Fresh Chives, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Parsley Curly, Fresh Dill, Fresh Garlic, Onion Powder, Garlic Powder (garlic), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate), Frozen Avocado Halves (hass avocado, water, citric acid, ascorbic acid [to maintain natural color])

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Yellow Onion, Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of the following: soybean and/or canola oil, salt, molasses, dough conditioners [ethoxylated mono and diglycerides, mono and diglycerides, monoglycerides, calcium peroxide, ascorbic acid, enzymes], calcium propionate [preservative], malted barley flour, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], soy lecithin)

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	6%

Garlic Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Yellow Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	7%

Turkey & Sausage Black Bean Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	9g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	295mg	13%
Total Carbohydrate	18g	6%
Dietary Fiber	3g	12%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	4%
Iron	11%

Ingredients: Water, Ground Turkey, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Black Beans (black beans, water, salt, calcium chloride), Italian Sausage Pizza Crumble (pork, water, spices, salt, sugar, flavoring), Fresh Yellow Onion, Yellow Cornmeal (degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*. [*one of the b vitamins]), Fresh Poblano Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Jalapeño Pepper, True Balance Low-Sodium Gluten-Free Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, natural flavors, salt, corn starch, 2% or less of vegetable oil [corn and/or canola oil], disodium inosinate, dried chicken broth, turmeric and annatto [color], potato starch, disodium guanylate, chicken fat, paprika [color], dried chicken, sugar, spices, papain, citric acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Garlic, Ground Cumin, Crushed Red Pepper Flakes, Dried Oregano, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Bay Leaves, Cinnamon Sticks

Sugar Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	1%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	8%
Iron	3%

Longevity Sunday Shake Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	1%
Sugars	30g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Asparagus Mushroom Risotto Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	13g	16%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	8%
Iron	5%

Ingredients: Water, Arborio Rice, Fresh White Button Mushroom, Fresh Bell Pepper, Fresh Yellow Onion, Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Asparagus, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Parsley Flat Italian, Ground Black Pepper

Roasted Vegetable Marinara Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	13g	17%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	21%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	14%

Ingredients: Fresh Carrot, Penne Pasta (semolina [wheat], niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid. [PROCESSED IN A FACILITY THAT USES EGG]), Fresh Zucchini, Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Balsamic Vinaigrette Dressing (water, high fructose corn syrup, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], red wine vinegar, vegetable oil [soybean and/or canola], olive oil, contains less than 2% of salt, dried garlic, xanthan gum, spice, sodium alginate, propylene glycol alginate, calcium disodium edta [to protect flavor], sulfiting agents.), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Granulated Sugar, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Fresh Garlic, Whole Thyme Leaves, Dried Basil Leaves, Dried Bay Leaves

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Chicken Calzone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	19g	24%
Saturated Fat	9g	46%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	990mg	43%
Total Carbohydrate	46g	17%
Dietary Fiber	4g	13%
Sugars	9g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	18%
Calcium	29%
Iron	25%

Plant-Based Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Szechuan Beef Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	53mg	18%
Sodium	960mg	42%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	3%
Sugars	6g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	16%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Quinoa Tabbouleh Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	10%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Chicken Shawarma Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	330mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	2%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Beef Gyro Meat Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	835mg	36%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

Cucumber Tomato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Spicy Green Tahini Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	5%

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

Lemon Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pita Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Choose from any of the following:

Ingredient Calories

Quinoa

Create Your Own Stir Fry Station

Quinoa Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	9%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	9%

130 Calories

Brown Rice

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Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

105 Calories

Diced Chicken

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Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	109mg	36%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	3%

180 Calories

Tofu

Create Your Own Stir Fry Station

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Green Peas

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Green Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	5%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	8%

95 Calories

Corn

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Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Sliced Mushrooms

Create Your Own Stir Fry Station

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Broccoli Florets

Create Your Own Stir Fry Station

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Sauteed Peppers And Onions

Create Your Own Stir Fry Station

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

French Onion Soup
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Eggplant Meatballs Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	26g	10%
Dietary Fiber	5g	19%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	13%

Ingredients: Eggplant, Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Fresh Yellow Onion, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Water, Quinoa, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Basil Leaves, Dried Oregano, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Spaghetti Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Korean Bbq Tofu Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	735mg	32%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Korean Hot Sauce (soy sauce [water, wheat, soybeans, salt, sodium benzoate [preservative]], sugar, roasted red onion puree [red onion, water, citric acid], apple sauce [apples, water, ascorbic acid [to protect color]], maple syrup, distilled vinegar, garlic puree [garlic, water], molasses, orange juice concentrate, contains less than 2% of sesame oil, sake wine, pear juice concentrate, reconstituted lime juice [water, lime juice concentrate], modified corn starch, spice, water, potassium sorbate and sodium benzoate [preservatives], salt, ascorbic acid, natural flavor), Fresh Yellow Onion, Fresh Broccoli, Fresh Cabbage, Fresh Celery, Fresh Carrot, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene)

House-Made Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Lemon Raspberry Cake Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	6g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	245mg	11%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	2%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Water, Water, Red Raspberry Puree (red raspberries, cane sugar, fruit pectin, citric and ascorbic acids), Raspberry Gelatin (sugar, dextrose, gelatin, fumaric acid, disodium phosphate, sodium citrate, natural and artificial flavor, malic acid, citric acid, ascorbic acid [vitamin c], red 40, red 40 lake, blue 1)

Double Chocolate Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	8g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	150mg	7%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	30g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	13%

Vanilla Cupcakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	2%
Sugars	34g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	7%
Iron	4%

Ingredients: Confectioner Sugar (sugar, corn starch), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

Create Your Own

Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

Create Your Own

Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

Create Your Own

Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

Create Your Own

Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

Create Your Own

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

Create Your Own

Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

Create Your Own

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

Create Your Own

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

Create Your Own

Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Pasta Salad

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Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	205mg	9%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	9%

190 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Blackened Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	540mg	23%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	7%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Balsamic Glazed Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	4g	14%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

Turkey & Sausage Black Bean Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	9g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	295mg	13%
Total Carbohydrate	18g	6%
Dietary Fiber	3g	12%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	4%
Iron	11%

Sugar Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	1%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Kale & Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Blueberry Blast Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	9%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	7%
Calcium	3%
Iron	5%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Fresh Banana Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Breakfast Fried Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	13g	16%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	630mg	27%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	4%
Iron	5%

Ingredients: Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Water, Jasmine Rice (water, thai hom mali jasmine rice), Bok Choy, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Shredded Hashbrowns (potatoes, contains 2% or less of dextrose, sodium acid pyrophosphate added to maintain color), Fresh Bell Pepper, Unsalted Butter (pasteurized cream (milk), natural flavorings), Fresh Yellow Onion, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Whole White Sesame Seeds, Whole Black Sesame Seeds, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), 18/22 Bacon Slices (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

White Chocolate Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	8g	11%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	380mg	17%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	2%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

S'mores Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	19%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	6%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	11%

Ingredients: Marshmallow Fluff (corn syrup, sugar, egg white, artificial flavor.), Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Granulated Sugar, Vanilla Donut Hole (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, sugar, water, soybean oil, contains less than 2% of the following: defatted soy flour, egg yolks, leavening [sodium acid pyrophosphate, baking soda], dextrose, wheat starch, salt, skim milk, modified wheat starch, potato flour, artificial flavor, sodium stearoyl lactylate), Cocoa Powder (cocoa)

Apple Cinnamon Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	245mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	5%

Marble Pound Cake Nutrition Facts

Serving size 1/10 loaf

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	290mg	13%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	16%

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

Create Your Own

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

Create Your Own

Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberries

Create Your Own

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Blueberries

Create Your Own

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

65 Calories

Red Grapes

Create Your Own

Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Green Grapes

Create Your Own

Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Fresh Grapefruit

Create Your Own

Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Just® Egg Avocado Breakfast Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	460mg	20%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	13%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	10%
Iron	28%

Ingredients: Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Fresh Avocado, Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Fresh Tomatoes, Canola Oil, Fresh Yellow Onion, Fresh Jalapeño Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Garlic, Fresh Cilantro, Gluten-Free 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	20g	26%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	52g	19%
Dietary Fiber	4g	15%
Sugars	40g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	13%
Iron	23%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Cream Of Rice

Create Your Own

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	23%
Iron	57%

125 Calories

Dried Cranberries

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Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

Create Your Own

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Kale & Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Berry Berry Smoothie Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	100mg	4%
Total Carbohydrate	31g	11%
Dietary Fiber	6g	22%
Sugars	17g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	15%
Calcium	30%
Iron	10%

Cotc Eggplant Caponata Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	13%
Sugars	15g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

Linguine Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	25g	32%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	9%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	4%
Calcium	22%
Iron	16%

Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Cluck Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	22g	29%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	980mg	43%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Chicken Parmesan Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	850mg	37%
Total Carbohydrate	58g	21%
Dietary Fiber	9g	33%
Sugars	9g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	27%
Calcium	35%
Iron	31%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Gochujang Salmon Sushi Rice Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	8g	10%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	635mg	28%
Total Carbohydrate	57g	21%
Dietary Fiber	1g	4%
Sugars	10g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	7%
Calcium	4%
Iron	7%

Ingredients: Fresh White Button Mushroom, Fresh Red Radish, Fresh Cucumber, Water, Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Sesame Oil, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Red Quinoa, Fresh Cabbage, Water, Corn Starch, Sushi Rice (milled rice 100%, long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Pure Clover Honey, Fresh Daikon Radish, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Scallion, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Carrot, Whole White Sesame Seeds, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Scallion, Fresh Garlic, Fish Sauce (anchovy extract, salt, sugar, water, contains less than 2% of sugar), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Sugar, Fresh Gingerroot, Ground Black Pepper, Crushed Red Pepper Flakes, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Salmon Filet

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Quinoa Tabbouleh Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	10%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Chicken Shawarma Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	330mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	2%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Beef Gyro Meat Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	835mg	36%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

Cucumber Tomato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Roasted Red Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	9%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Roasted Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	4%

Spicy Green Tahini Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	5%

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

Lemon Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pita Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Choose from any of the following:

Ingredient Calories

Penne

Create Your Own Mac & Cheese

Penne Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

95 Calories

Elbow Macaroni

Create Your Own Mac & Cheese

Elbow Macaroni Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

105 Calories

Three-Cheese Sauce

Create Your Own Mac & Cheese

Three-Cheese Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	85mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	5%
Iron	0%

Ingredients: Whole Milk (milk and vitamin d3), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Unsalted Butter (pasteurized cream (milk), natural flavorings), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Mustard, Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).)

45 Calories

Cajun Cream Sauce

Create Your Own Mac & Cheese

Cajun Cream Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	21g	26%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	105mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

210 Calories

Diced Chicken

Create Your Own Mac & Cheese

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	109mg	36%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	3%

180 Calories

Sliced Mushrooms

Create Your Own Mac & Cheese

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Broccoli Florets

Create Your Own Mac & Cheese

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Tofu

Create Your Own Mac & Cheese

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Bacon

Create Your Own Mac & Cheese

Diced Bacon Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	35g	45%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	96mg	32%
Sodium	1280mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	3%
Iron	9%

450 Calories

Diced Ham

Create Your Own Mac & Cheese

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Diced Tomatoes

Create Your Own Mac & Cheese

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Broccoli

Create Your Own Mac & Cheese

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

40 Calories

Sauteed Peppers And Onions

Create Your Own Mac & Cheese

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

115 Calories

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	8%

Lentil Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	11%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Ingredients: Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Fresh Yellow Onion, Organic Chia Seeds, Fresh Carrot, Fresh Celery, Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Gluten Free Whole-Grain Oats (gluten free oats), Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Garlic, Dried Dill Weed, Dried Basil Leaves, Ground Black Pepper, Whole Thyme Leaves, Marjoram Leaves, Dried Bay Leaves

Kale Caesar Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	21g	27%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	16g	6%
Dietary Fiber	5g	17%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	12%
Iron	14%

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Cookies & Cream Pudding Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	4g	5%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrate	29g	11%
Dietary Fiber	0g	1%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	81%

Yellow Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	145mg	6%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar in the Raw (turbinado sugar), Confectioner Sugar (sugar, corn starch), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Pasta Salad

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Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	205mg	9%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	9%

190 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Taqueria Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	13%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	660mg	29%
Total Carbohydrate	25g	9%
Dietary Fiber	5g	18%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	21%
Iron	15%

Ingredients: Fresh Lettuce, Halal Chicken Thigh ((boneless skinless thigh meat) ), Water, Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Frozen Corn Kernels, Fresh Yellow Onion, Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Black Beans (black beans, water, salt, calcium chloride), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Fresh Garlic, Canola Oil, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Cilantro, True Balance Low-Sodium Gluten-Free Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, natural flavors, salt, corn starch, 2% or less of vegetable oil [corn and/or canola oil], disodium inosinate, dried chicken broth, turmeric and annatto [color], potato starch, disodium guanylate, chicken fat, paprika [color], dried chicken, sugar, spices, papain, citric acid), Fresh Jalapeño Pepper, Ground Black Pepper, Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid)

Chocolate Chip Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	14g	19%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	41g	15%
Dietary Fiber	4g	16%
Sugars	33g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	3%
Iron	28%

Ingredients: Granulated Sugar, Enjoy Life Dark Chocolate Chip Morsels, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Hearty Beef & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	280mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Ingredients: Top Round Beef, Water, Diced Potato Cubes in Water, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Fresh Cabbage, True Balance Low-Sodium Gluten-Free Beef Base (roasted beef and concentrated beef stock, maltodextrin, autolyzed yeast extract, hydrolyzed corn protein, corn starch, carrot puree, natural flavors, disodium inosinate and disodium guanylate, 2% or less of salt, caramel color, vegetable oil [corn and/or canola oil], paprika [color], potato starch, dextrose, lactic acid), Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Canola Oil, Fresh Garlic, Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Oregano, Ground Black Pepper

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Kale & Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	2%

Berry Berry Smoothie Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	100mg	4%
Total Carbohydrate	31g	11%
Dietary Fiber	6g	22%
Sugars	17g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	15%
Calcium	30%
Iron	10%

Homestyle Spaghetti & Meatballs Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	12g	16%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	540mg	23%
Total Carbohydrate	58g	21%
Dietary Fiber	6g	22%
Sugars	9g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	8%
Iron	23%

Baked Bread Sticks Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	10%

Penne & Butternut Squash Casserole Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	11g	14%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	390mg	17%
Total Carbohydrate	51g	19%
Dietary Fiber	5g	17%
Sugars	6g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	22%
Iron	11%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	25g	32%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	9%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	4%
Calcium	22%
Iron	16%

Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Chicken Parmesan Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	850mg	37%
Total Carbohydrate	58g	21%
Dietary Fiber	9g	33%
Sugars	9g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	27%
Calcium	35%
Iron	31%

Grilled Herb Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	6g	8%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	320mg	14%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	12%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Whole Thyme Leaves, Dried Basil Leaves, Plain Hamburger Bun (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Zaatar Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	6%
Iron	23%

Smoked Paprika Roasted Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Sargent Choice Green Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Quinoa Tabbouleh Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	10%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Chicken Shawarma Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	330mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	2%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Beef Gyro Meat Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	835mg	36%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

Cucumber Tomato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Spicy Green Tahini Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	5%

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

Lemon Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pita Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Choose from any of the following:

Ingredient Calories

White Rice

Create Your Own Taco

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

120 Calories

Brown Rice

Create Your Own Taco

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

105 Calories

Taco-Seasoned Grilled Chicken

Create Your Own Taco

Taco-Seasoned Grilled Chicken Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	12g	15%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	151mg	50%
Sodium	420mg	18%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	8%

235 Calories

Taco Beef Filling

Create Your Own Taco

Taco Beef Filling Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	21g	27%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	107mg	36%
Sodium	810mg	35%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	21%

345 Calories

Chili Lime Corn Salad

Create Your Own Taco

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

155 Calories

Sour Cream

Create Your Own Taco

Sour Cream Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	8g	10%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	6%
Iron	0%

95 Calories

Salsa

Create Your Own Taco

Salsa Nutrition Facts

Serving size 0.25 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	0%

20 Calories

Salsa Guacamole

Create Your Own Taco

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Ingredients: Fresh Avocado, Fresh Tomatoes, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Yellow Onion, Fresh Jalapeño Pepper, Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Fresh Cilantro, Ground Black Pepper, Fresh Garlic, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro

35 Calories

Black Beans

Create Your Own Taco

Black Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	20g	7%
Dietary Fiber	5g	18%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	9%

110 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	8%

Plant-Based Beef Taco Filling Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1350mg	59%
Total Carbohydrate	14g	5%
Dietary Fiber	5g	16%
Sugars	4g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	8%
Iron	15%

Flour Tortilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	5%

Iceberg Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Pico De Gallo Nutrition Facts

Serving size 2 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	14%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	2%

Plant-Based Cilantro Lime Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	22g	29%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Ingredients: True Balance Oat Milk (oat base [water, oats], low erucic acid rapeseed oil, contains 2% of less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, acetate, vitamin d2, vitamin b12), Granulated Sugar, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Cocoa Powder (cocoa), Canola Oil, Baking Soda (sodium bicarbonate), Xanthan Gum, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Lemon Bar Nutrition Facts

Serving size 1/48 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	59mg	20%
Sodium	210mg	9%
Total Carbohydrate	62g	22%
Dietary Fiber	1g	3%
Sugars	42g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	8%

Ingredients: Water, Confectioner Sugar (sugar, corn starch), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour)

Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	6%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Pasta Salad

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Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	205mg	9%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	9%

190 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Cajun Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	10g	13%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Baked Bbq Wings Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	16%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	455mg	20%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	12g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Cajun Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	85mg	4%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Ingredients: White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Grass Fed Halal Ground Beef, Water, Fresh Bell Pepper, Fresh Celery, Fresh Yellow Onion, Scallion, Fresh Garlic, True Balance Low-Sodium Gluten-Free Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, natural flavors, salt, corn starch, 2% or less of vegetable oil [corn and/or canola oil], disodium inosinate, dried chicken broth, turmeric and annatto [color], potato starch, disodium guanylate, chicken fat, paprika [color], dried chicken, sugar, spices, papain, citric acid), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Dried Sage, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Broccoli & Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sweet Tomato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Blueberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	14%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	4%
Iron	2%

Green Splash Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	7g	9%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Crepes Bar Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Rainbow Sprinkles Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	3g	3%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Honey Peach Berry Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	25mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	4%
Sugars	8g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	2%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	290mg	13%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	13g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	3%
Iron	7%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Whole Poppy Seeds, Fresh Lemon Zest

Chili Chocolate Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	8%

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	315mg	14%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	9%

Chocolate Chip Coffee Cake Nutrition Facts

Serving size 1/80 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	195mg	8%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

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Ingredient Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Fresh Grapefruit

Create Your Own

Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Plant-Based Breakfast Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	14g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	26g	10%
Dietary Fiber	4g	16%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	12%
Iron	10%

Ingredients: Fresh Spinach, Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh White Button Mushroom, Fresh Yellow Onion, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Fresh Garlic, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 5.5" White Corn Tortilla (corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, enzymes, propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Sweet Potato Hash With Bacon Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	320mg	14%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	2%
Iron	4%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	11g	14%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	5%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	12%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Oatmeal

Create Your Own

Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	14%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

135 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

Create Your Own

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Blueberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	14%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	4%
Iron	2%

Beet Cucumber Juice Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	29g	11%
Dietary Fiber	9g	31%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	9%
Iron	10%

Penne With Summer Vegetables Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	13%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	9%
Iron	14%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Bbq Tofu Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	10g	13%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	710mg	31%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	10g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	15%
Iron	15%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Red Onion, BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Cilantro, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Cluck Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	22g	29%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	980mg	43%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Chicken Parmesan Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	850mg	37%
Total Carbohydrate	58g	21%
Dietary Fiber	9g	33%
Sugars	9g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	27%
Calcium	35%
Iron	31%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Chicken-Avocado Salad Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	325mg	14%
Total Carbohydrate	25g	9%
Dietary Fiber	3g	10%
Sugars	1g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Quinoa Tabbouleh Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	10%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Chicken Shawarma Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	330mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	2%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Beef Gyro Meat Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	835mg	36%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

Cucumber Tomato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Roasted Red Peppers Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	9%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Roasted Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	4%

Spicy Green Tahini Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	5%

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

Lemon Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pita Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

100 Cream Cheese And Crab Sushi Roll Nutrition Facts

Serving size 4 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	950
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	600mg	26%
Total Carbohydrate	202g	74%
Dietary Fiber	6g	20%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	7%
Iron	62%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Fresh Cucumber, Surimi Fish Flakes (fish protein [alaska pollock and/or whiting], water, wheat starch, egg whites [water, egg white powder], sugar, wheat flour, sorbitol, contains 2% or less of the following: soybean oil, salt, mirin [corn syrup, fermented rice extract, water, salt], natural and artificial flavors [hydrolyzed soy protein, crab extract], sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Toasted Nori Seaweed Sheets

Wasabi Spread Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	8%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sriracha Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	15g	19%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	190mg	8%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tuna Roll Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	45mg	2%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	2%

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.

White Bean & Escarole Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	23g	8%
Dietary Fiber	5g	16%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	26%
Calcium	5%
Iron	11%

Gardein® Chick'n Strips Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	345mg	15%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	11%

Barbecue Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	1%
Sugars	16g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Blueberry Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	170mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Moist Apple Crumb Cake Nutrition Facts

Serving size 1/48 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	320mg	14%
Total Carbohydrate	53g	19%
Dietary Fiber	2g	6%
Sugars	31g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	7%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Apple Slices (sliced apples and water), Confectioner Sugar (sugar, corn starch)

Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), True Balance Vegan Whipped Topping ((lentil protein preparation [water, 1.1% lentil flour], coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers [sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids], stabilizers [guar gum, locust bean gum], natural flavors, salt, colorant [beta-carotene]) ), Water, Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Cocoa Powder (cocoa), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Pasta Salad

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Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	205mg	9%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	9%

190 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

Create Your Own Sandwich Station

Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Country-Style Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	1g
Cholesterol	54mg	18%
Sodium	485mg	21%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	3%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	11%

Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Ingredients: Water, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), True Balance Low-Sodium Gluten-Free Beef Base (roasted beef and concentrated beef stock, maltodextrin, autolyzed yeast extract, hydrolyzed corn protein, corn starch, carrot puree, natural flavors, disodium inosinate and disodium guanylate, 2% or less of salt, caramel color, vegetable oil [corn and/or canola oil], paprika [color], potato starch, dextrose, lactic acid), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	2%

Roasted Carrots Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	3%

Split Pea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	23g	9%
Dietary Fiber	9g	30%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	8%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Blueberry-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	14%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	4%
Iron	2%

Beet Cucumber Juice Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	29g	11%
Dietary Fiber	9g	31%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	25%
Calcium	9%
Iron	10%

Beef Vindaloo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	6%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	9%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Bbq Tofu Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	10g	13%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	710mg	31%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	10g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	15%
Iron	15%

Plant-Based Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Apple Maple Glazed Salmon Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	65mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	1%
Sugars	18g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	3%
Iron	5%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Broccoli Rabe With Garlic Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	5g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	12%
Iron	9%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Quinoa Tabbouleh Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	10%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Chicken Shawarma Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	330mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	2%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Beef Gyro Meat Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	835mg	36%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

Cucumber Tomato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Spicy Green Tahini Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	5%

Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

Lemon Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pita Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Choose from any of the following:

Ingredient Calories

Brown Rice

Create Your Own Stir Fry Station

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

105 Calories

White Rice

Create Your Own Stir Fry Station

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

120 Calories

Snow Peas

Create Your Own Stir Fry Station

Snow Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	13%

50 Calories

Diced Chicken

Create Your Own Stir Fry Station

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	109mg	36%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	34g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	3%

180 Calories

Bean Sprouts

Create Your Own Stir Fry Station

Bean Sprouts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

15 Calories

Broccoli

Create Your Own Stir Fry Station

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

40 Calories

Sauteed Mushrooms

Create Your Own Stir Fry Station

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

140 Calories

Beef Flank Steak

Create Your Own Stir Fry Station

Beef Flank Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	140mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

185 Calories

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.

White Bean & Escarole Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	23g	8%
Dietary Fiber	5g	16%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	26%
Calcium	5%
Iron	11%

Lentil Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	11%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	16%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Lemon Poppy Seed Thimble Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	7%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	145mg	6%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	2%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	2%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Non-Fat Vanilla Yogurt (cultured grade a non fat milk, cane sugar, modified food starch, water, contains less than 1% of natural flavors, vegetable juice [for color], agar agar, citric acid, sodium citrate, potassium sorbate [to maintain freshness], vitamin d3), Whole Poppy Seeds, Fresh Lemon Zest, Sliced Unsweetened Strawberries, Imitation Lemon Extract (water, alcohol, oil of lemon, fd&c yellow no. 5 & citral.)

Oreo Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	6g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	24g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	9%

Vanilla Crumb Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	4%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	11%
Iron	8%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Water, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

Create Your Own

Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

Create Your Own

Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

Create Your Own

Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

Create Your Own

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

Create Your Own

Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

Create Your Own

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

Create Your Own

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

Create Your Own

Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Pasta Salad

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Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	205mg	9%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	9%

190 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

Create Your Own Sandwich Station

Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Mojo Chicken & Plantains Plate Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	245mg	11%
Total Carbohydrate	48g	17%
Dietary Fiber	4g	15%
Sugars	12g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	3%
Iron	12%

Ingredients: Fresh Garlic, Sweet Sliced Plantain, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Tomatoes, Black Beans (black beans, water, salt, calcium chloride), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Water, Fresh Yellow Onion, Fresh Yellow Onion, Fresh Jalapeño Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Oregano, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Fresh Cilantro, Ground Black Pepper

Split Pea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	23g	9%
Dietary Fiber	9g	30%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	8%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Chocolate Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	8%
Sugars	27g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Cherry Breeze Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	2%
Iron	5%

Peaches & Banana Green Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	9%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	8%
Calcium	3%
Iron	3%

French Toast Bar Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	101mg	34%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	13%

Cinnamon Raisin Brioche French Toast Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	17g	22%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	352mg	117%
Sodium	665mg	29%
Total Carbohydrate	79g	29%
Dietary Fiber	2g	6%
Sugars	34g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	12%
Potassium	6%
Calcium	16%
Iron	34%

Compote Strawberry Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Apple Ginger Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	16g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Blueberry Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Banh Mi Breakfast Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	505
Total Fat	33g	42%
Saturated Fat	7g	37%
Trans Fat	0g
Cholesterol	212mg	71%
Sodium	500mg	22%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	6%
Calcium	4%
Iron	7%

Ingredients: Fresh Daikon Radish, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Carrot, Fresh Yellow Onion, Fresh Jalapeño Pepper, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Water, Fresh Garlic, Jasmine Rice (water, thai hom mali jasmine rice), Granulated Sugar, Fresh Cilantro, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), Sesame Oil, Large Whole Eggs, 18/22 Bacon Slices (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

Create Your Own Omelet Station

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

Create Your Own Omelet Station

Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Orange Cranberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	16g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	6%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Sugared Bacon Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	13g	16%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	345mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Apple Cider Pound Cake Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	615mg	27%
Total Carbohydrate	74g	27%
Dietary Fiber	2g	7%
Sugars	34g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	22%
Iron	17%

Ingredients: Apple Cider (apples), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Ground Allspice, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Ground Cloves

Cheddar Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	9g	12%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	395mg	17%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	2%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	8%

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

Create Your Own

Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberries

Create Your Own

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

40 Calories

Blueberries

Create Your Own

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

65 Calories

Red Grapes

Create Your Own

Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Green Grapes

Create Your Own

Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Diced Pineapple

Create Your Own

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Fresh Grapefruit

Create Your Own

Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Honeydew Melon

Create Your Own

Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Cantaloupe

Create Your Own

Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Just® Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	10g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	17%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	30%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	13g	17%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	36g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	13%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Cream Of Rice

Create Your Own

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	23%
Iron	57%

125 Calories

Dried Cranberries

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Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

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Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Wake Up Berry Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	4%
Iron	3%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	3g	9%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Baked Cheese Ravioli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	12g	16%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	370mg	16%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	13%
Iron	8%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Cheese Ravioli (ricotta cheese [whey, whole milk, cream, vinegar, salt, carrageenan, xanthan gum, locust bean gum, guar gum], light cream, cooked pasta [enriched durum wheat flour [durum flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], semolina, water, dried whole eggs, turmeric], modified corn starch, romano cheese [pasteurized sheeps and cows milk, rennet, salt, cheese cultures, enzymes], fontina cheese [milk, cheese cultures, salt, enzymes], water, dried whole eggs, salt, mozzarella cheese [pasteurized whole milk, cheese cultures, salt, enzymes], parsley, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], bread crumbs [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, yeast, salt], cornstarch, black pepper, spice, beta carotene [color]), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Fresh Mozzarella Cheese Log (pasteurized milk, vinegar, enzymes, salt), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Garlic, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano

Arrabbiata Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Paneer Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	360mg	16%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	16%
Iron	14%

Ingredients: "Z CHEESE PANEER CUBES FZ" (ingredient details unavailable at this time), Fresh Spinach, Fresh Bell Pepper, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Fresh Basil Leaves, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Cluck Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	22g	29%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	980mg	43%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Chicken Parmesan Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	850mg	37%
Total Carbohydrate	58g	21%
Dietary Fiber	9g	33%
Sugars	9g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	27%
Calcium	35%
Iron	31%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Bbq Brisket & Mashed Potatoes Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	29g	37%
Saturated Fat	14g	70%
Trans Fat	1g
Cholesterol	87mg	29%
Sodium	1965mg	85%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	9g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	24%
Calcium	8%
Iron	12%

Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Smoky Shoyu Pork Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	295mg	13%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Mushroom Miso Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	550mg	24%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Traditional Dashi Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	1815mg	79%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	3%
Iron	9%

Ingredients: Water, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Scallion, Mirin Cooking Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Fresh Shiitake Mushrooms, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Surimi Fish Flakes (fish protein [alaska pollock and/or whiting], water, wheat starch, egg whites [water, egg white powder], sugar, wheat flour, sorbitol, contains 2% or less of the following: soybean oil, salt, mirin [corn syrup, fermented rice extract, water, salt], natural and artificial flavors [hydrolyzed soy protein, crab extract], sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added)

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Rice Stick Noodles Nutrition Facts

Serving size 0.5 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Udon Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	8%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Crispy Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	14g	18%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Bamboo Shoots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Bean Sprouts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Nori Sheets Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chili Oil Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	18%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

Choose from any of the following:

Ingredient Calories

Penne

Create Your Own Mac & Cheese

Penne Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

95 Calories

Elbow Macaroni

Create Your Own Mac & Cheese

Elbow Macaroni Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

105 Calories

Three-Cheese Sauce

Create Your Own Mac & Cheese

Three-Cheese Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	85mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	5%
Iron	0%

45 Calories

Cajun Cream Sauce

Create Your Own Mac & Cheese

Cajun Cream Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	21g	26%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	105mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

210 Calories

Diced Bacon

Create Your Own Mac & Cheese

Diced Bacon Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	35g	45%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	96mg	32%
Sodium	1280mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	3%
Iron	9%

450 Calories

Diced Ham

Create Your Own Mac & Cheese

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Diced Tomatoes

Create Your Own Mac & Cheese

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Broccoli

Create Your Own Mac & Cheese

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

40 Calories

Buffalo Chicken Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	515mg	22%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	6%
Iron	4%

Harvest Saute With Bulgur Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	63g	23%
Dietary Fiber	10g	37%
Sugars	23g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	8%
Iron	12%

Ingredients: Sweet Potato, Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Kale, Fresh Yellow Onion, Water, Fresh Celery, Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Fresh Apple, Water, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bulgur Wheat, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Apple Juice (apple juice concentrate, treated water, propylene glycol alginate, malic acid, ascorbic acid [vitamin C], natural flavor, potassium sorbate [preserves freshness], sodium benzoate [preserves freshness]), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Ground Black Pepper, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Ground Cinnamon, Cayenne Pepper (red pepper)

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Cookie & Brownie Pudding Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	7%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	37%

Ingredients: Canned Vanilla Pudding (water, skim milk, sugar, modified corn starch, coconut oil, contains less than 2% of salt, artificial flavor, mono- and diglycerides, sodium hexametaphosphate, yellow 5, yellow 6), Brownie Mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, cocoa [processed with alkali], less than 2% of: artificial flavor, baking soda, egg whites, salt, wheat protein isolate [MAY CONTAIN MILK]), Water, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor)

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Ingredients: Fresh Carrot, Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Veggie Antioxidant Salad

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Veggie Antioxidant Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	370mg	16%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	18%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	13%
Iron	12%

225 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Chicken Penne Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	220mg	10%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	5g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	13%
Iron	9%

Roasted Corn & Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	3%

Ingredients: Frozen Corn Kernels, Water, Red Potato, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Fresh Bell Pepper, Fresh Bell Pepper, Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Canola Oil, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Cumin, Fresh Cilantro, Dried Oregano

Marshmallow Cereal Bar Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	16g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	5%
Iron	38%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Wake Up Berry Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	4%
Iron	3%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	3g	9%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Gnocchi Rose Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	550mg	24%
Total Carbohydrate	42g	15%
Dietary Fiber	3g	9%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	8%
Iron	12%

Ingredients: Water, Potato Gnocchi (potatoes, durum flour [durum wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], pasteurized liquid eggs, rice flour [sifted over pasta before bagging to prevent sticking], salt, white pepper, nutmeg), Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), "MIX SAUCE INSTANT ALFREDO 1 LB" (ingredient details unavailable at this time), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Paneer Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	360mg	16%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	16%
Iron	14%

Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

West Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	505
Total Fat	36g	46%
Saturated Fat	19g	95%
Trans Fat	1g
Cholesterol	123mg	41%
Sodium	445mg	19%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	3g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	18%
Iron	13%

Ingredients: Unsalted Butter (pasteurized cream (milk), natural flavorings), BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of the following: soybean and/or canola oil, salt, molasses, dough conditioners [ethoxylated mono and diglycerides, mono and diglycerides, monoglycerides, calcium peroxide, ascorbic acid, enzymes], calcium propionate [preservative], malted barley flour, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], soy lecithin), White American Cheese Slices (milk, cream, water, dairy product solids, sodium citrate, salt, cheese culture, modified food starch, sorbic acid [preservative], enzymes, citric acid, soy lecithin), Ground Beef Patty (boneless beef)

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Birria-Style Pork Tacos Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	16g	21%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	680mg	30%
Total Carbohydrate	33g	12%
Dietary Fiber	4g	15%
Sugars	5g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	19%
Iron	16%

Ingredients: Fresh Yellow Onion, Fresh Tomatoes, "PORK PULLED FC NO SAUCE - THAWED, CHOPPED" (ingredient details unavailable at this time), Queso Fresco (pasteurized grade a whole cow's milk, salt, enzymes and culture), Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Water, Fresh Cilantro, Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Oregano, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Garlic, Fresh Lime, 5.5" White Corn Tortilla (corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, enzymes, propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Red Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	9%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Zesty Orange Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vegetable Fried Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Crab Rangoon Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	225mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	2%

Vegetable Dumpling Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	21g	27%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	3%
Iron	5%

Chicken Dumplings Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	100mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	2%

Bamboo Shoots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Chili Oil Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	18%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Soy Citrus Dipping Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	515mg	22%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	2%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

Choose from any of the following:

Ingredient Calories

Elbow Macaroni

Create Your Own Mac & Cheese

Elbow Macaroni Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

105 Calories

Cajun Cream Sauce

Create Your Own Mac & Cheese

Cajun Cream Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	21g	26%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	105mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

210 Calories

Three-Cheese Sauce

Create Your Own Mac & Cheese

Three-Cheese Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	85mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	5%
Iron	0%

45 Calories

Diced Bacon

Create Your Own Mac & Cheese

Diced Bacon Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	35g	45%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	96mg	32%
Sodium	1280mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	3%
Iron	9%

450 Calories

Sauteed Shrimp

Create Your Own Mac & Cheese

Sauteed Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	107mg	36%
Sodium	840mg	36%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	0%

90 Calories

Tofu

Create Your Own Mac & Cheese

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Corn

Create Your Own Mac & Cheese

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

100 Calories

Green Peas

Create Your Own Mac & Cheese

Green Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	5%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	8%

95 Calories

Shredded Carrots

Create Your Own Mac & Cheese

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Sliced Mushrooms

Create Your Own Mac & Cheese

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

25 Calories

Broccoli Florets

Create Your Own Mac & Cheese

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Notice:

Tomato Basil Soup
at the Soup
Fresh pack tomatoes, tomato paste and tomato puree with sauteed garlic & onion, finished with touch of heavy cream and basil

Nutrition data is unavailable at this time, please see a manager with any questions.

Buffalo Chicken Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	515mg	22%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	6%
Iron	4%

Plant-Based Meatloaf Plate Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	890
Total Fat	32g	41%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1460mg	63%
Total Carbohydrate	123g	45%
Dietary Fiber	5g	18%
Sugars	26g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	18%
Iron	51%

Ingredients: Diced Potato Cubes in Water, Fresh Yellow Onion, BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Fresh Bell Pepper, Water, Wild Rice, Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Garlic (garlic powder), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Whole Thyme Leaves, Dried Sage, Fresh Garlic, White Pepper, Fresh Parsley Curly, Ground Black Pepper, Celery Seed, Vegan Cheddar Cheese Slices (daiya oat cream blend [water, oat flour, pea protein, cultures, enzymes], highly-refined coconut oil, modified potato starch, corn starch, less than 2 percent of: konjac flour, fruit and vegetable juice [for color], yeast extract, annatto [for color], salt, tricalcium phosphate, xanthan gum, lactic acid, natural flavors), Beyond Meat Burger Patty ((water, yellow pea protein*, avocado oil, natural flavors, brown rice protein, red lentil protein, 2% or less of methylcellulose, potato starch, pea starch, apple extract, faba bean protein, pomegranate concentrate, potassium salt, lemon juice concentrate, vinegar, spice, vegetable juice color [with beet]. *peas are legumes.) People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy. Contains No Peanuts Or Tree Nuts), Sliced White Country Loaf Deli (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, cultured wheat flour, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

General Tso's Tofu Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	6%

Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Pumpkin Pie Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	12g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	385mg	17%
Total Carbohydrate	47g	17%
Dietary Fiber	3g	9%
Sugars	26g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	10%

Autumn Spice Cheesecake Tart Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	1g
Cholesterol	67mg	22%
Sodium	195mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	17g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	5%

Ingredients: Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Unsalted Butter (pasteurized cream (milk), natural flavorings), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Ground Ginger (ginger, and sulfur dioxide [added to retain color])

Apple Cranberry Crisp Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	9%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	3%

Ingredients: Apple Slices (sliced apples and water), Frozen Sliced Cranberries, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Gluten Free Whole-Grain Oats (gluten free oats), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Cinnamon, Ground Nutmeg

Pumpkin Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	15g	20%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	55g	20%
Dietary Fiber	2g	6%
Sugars	37g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	10%

Ingredients: Canned Pumpkin, Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Molasses, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Ground Allspice, True Balance Pumpkin Pie Spice (cinnamon, ginger, nutmeg, allspice & sulfiting agents), Ground Cloves, Ground Nutmeg

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

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Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

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Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

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Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

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Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Veggie Antioxidant Salad

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Veggie Antioxidant Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	370mg	16%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	18%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	13%
Iron	12%

225 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Rotisserie Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	24g	31%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	900mg	39%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	48g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	14%

Kale With Caramelized Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	2%

Ingredients: Fresh Kale, Fresh Yellow Onion, Water, Balsamic Vinegar (wine vinegar, cooked grape must [CONTAINS SULFITES]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], corn starch, maltodextrin, vegetable oil [corn and/or canola oil], hydrolyzed corn protein, yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate and disodium guanylate, salt, garlic powder, paprika [color], natural flavors, lactic acid, natural flavor, modified cornstarch, citric acid), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Homemade Apple Crisp Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	3g	9%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Wake Up Berry Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	4%
Iron	3%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	10%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Fresh Banana Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Whipped Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	5g	6%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	5mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Bacon & Cheddar Quiche-Adilla Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	20g	26%
Saturated Fat	9g	45%
Trans Fat	1g
Cholesterol	289mg	96%
Sodium	810mg	35%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	4%
Calcium	24%
Iron	13%

Choose from any of the following:

Ingredient Calories

Diced Tomatoes

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Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Sauteed Onions

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Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

105 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Sauteed Mushrooms

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Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

35 Calories

Broccoli Florets

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Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

40 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Diced Breakfast Ham

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Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

40 Calories

Egg Whites

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Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

45 Calories

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Apricot Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Toasted Pumpkin Seeds Nutrition Facts

Serving size 0.5 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	240mg	10%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	13g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	6%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Fresh Banana, Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water

Vanilla Iced Donut With Sprinkles Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	20g	26%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	66g	24%
Dietary Fiber	1g	3%
Sugars	37g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	8%

Danish Pastry Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	8%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	1%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	4%

Blueberry Coffee Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	240mg	10%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Frozen Blueberries, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

Choose from any of the following:

Ingredient Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Nonfat Strawberry Yogurt

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Nonfat Strawberry Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Belgian Waffle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	1g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	235mg	10%
Total Carbohydrate	67g	24%
Dietary Fiber	1g	3%
Sugars	11g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	2%

Scrambled Just® Egg Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	16g	20%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	34%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	20g	26%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	52g	19%
Dietary Fiber	4g	15%
Sugars	40g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	13%
Iron	23%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Choose from any of the following:

Ingredient Calories

Oatmeal

Create Your Own

Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	14%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

135 Calories

Dried Cranberries

Create Your Own

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

95 Calories

Brown Sugar

Create Your Own

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

55 Calories

Cranberry Ginger Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	6%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Weekend Night Cap Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Penne With Summer Vegetables Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	76g	28%
Dietary Fiber	6g	20%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	5%
Iron	23%

Ingredients: Fresh Bell Pepper, Fresh Garlic, Fresh Zucchini, Water, Semolina Flour (semolina [milled from durum wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Fresh Tomatoes, Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Spinach, Scallion, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Fresh Garlic, Corn Starch, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Lemon Zest, Fresh Basil Leaves, Fresh Parsley Curly, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	13%
Sugars	9g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	5%
Iron	13%

Chicken Fajita Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	15g	19%
Saturated Fat	8g	39%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	885mg	38%
Total Carbohydrate	48g	17%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	5%
Calcium	18%
Iron	16%

Ingredients: Fresh Bell Pepper, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cluck Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	22g	29%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	980mg	43%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Chicken Parmesan Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	850mg	37%
Total Carbohydrate	58g	21%
Dietary Fiber	9g	33%
Sugars	9g
Protein	47g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	27%
Calcium	35%
Iron	31%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Fish Taco With Kale Slaw Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	275mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	6%

Ingredients: Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Kale, Fresh Cabbage, Fresh Carrot, Scallion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Cilantro, Garlic Powder (garlic), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Pure Clover Honey, Ground Cumin, Ground Black Pepper, Granulated Sugar, Rotating Local White Fish (Haddock, Hake, Pollock), 6" Flour Tortilla ((enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness]) )

Smoky Shoyu Pork Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	295mg	13%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Mushroom Miso Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	550mg	24%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Traditional Dashi Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	1815mg	79%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	3%
Iron	9%

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Rice Stick Noodles Nutrition Facts

Serving size 0.5 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Udon Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	8%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Crispy Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	14g	18%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Bamboo Shoots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sliced Scallions Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Bean Sprouts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Nori Sheets Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chili Oil Nutrition Facts

Serving size 1 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	14g	18%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Spaghetti Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Garlic Lemon Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

Spicy Sweet Chili Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	2%
Sugars	47g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Lemon-Pepper Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	107mg	36%
Sodium	840mg	36%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	0%

Seared Nantucket Scallop Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	85mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Calamari Fritti Vcs Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	30g	39%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	480mg	21%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Calamari Rings (squid, water, salt, sodium citrate [stabilizer], sodium carbonate [stabilizer]), "FLOUR CORN MASA HARINA" (ingredient details unavailable at this time), Fresh Garlic, Sliced Hot Cherry Peppers (red and green cherry peppers, water, distilled vinegar, salt, calcium chloride, preservatives [sodium benzoate, sodium metabisulfite, yellow 5. CONTAINS SULFITES.]), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Basil Leaves, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Lemon Zest, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Lemon

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Green Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	5%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	8%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	11%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Notice:

North Atlantic Haddock Chowder
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Shawarma Farro Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	11%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	38g	14%
Dietary Fiber	9g	31%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	14%
Iron	22%

Ingredients: Frozen Green Peas, Fresh Asparagus, Fresh Red Radish, Water, Fresh Grape Tomatoes, Garlic Powder (garlic), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Ground Coriander, 100% Pure Tahini (sesame seeds), Farro, Ground Allspice, Ground Turmeric, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Ground Cinnamon, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley Curly, Fresh Garlic, Fresh Thyme, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Banana Chip Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	140mg	6%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Blueberry Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	170mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Spiced Apple Harvest Cake No Nuts Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	5%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	6%

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

Create Your Own

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

Create Your Own

Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

Create Your Own

Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

Create Your Own

Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

Create Your Own

Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

Create Your Own

Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

Create Your Own

Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

Create Your Own

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

Create Your Own

Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

Create Your Own

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

Create Your Own

Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

Create Your Own

Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

Create Your Own

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

Create Your Own

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Veggie Antioxidant Salad

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Veggie Antioxidant Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	370mg	16%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	18%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	13%
Iron	12%

225 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Chicken Tenders Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	17g	22%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	87mg	29%
Sodium	870mg	38%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	4%
Sugars	1g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	2%
Iron	5%

Crispy Shoestring French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Pumpkin Blondie Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	13%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	7%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Cranberry Ginger Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	6%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Weekend Night Cap Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	23%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	24%
Potassium	6%
Calcium	16%
Iron	14%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	25g	32%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	9%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	31%
Potassium	4%
Calcium	22%
Iron	16%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	13%
Sugars	9g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	5%
Iron	13%

Signature Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	1g
Cholesterol	49mg	16%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	6%

Crispy Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	550
Total Fat	35g	44%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	920mg	40%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	14%

Meatball Sub Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	18g	23%
Saturated Fat	7g	33%
Trans Fat	1g
Cholesterol	62mg	21%
Sodium	975mg	42%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	8%
Sugars	8g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	9%
Iron	22%

Ingredients: Marinara Sauce (tomato concentrate [water, tomato paste], onion, sugar, garlic, salt, carrot puree, spices, citric acid, natural flavorings), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), White Torpedo Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, calcium propionate, ascorbic acid, enzymes [SESAME SEEDS USED INSIDE BAKERY]), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Local Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Dill Pickle Slices Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Diced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	8%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	0%

Cioppino Seafood Stew Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	1565mg	68%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	5%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	5%
Iron	11%

Ingredients: White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Rotating Local White Fish (Haddock, Hake, Pollock), Fresh Mussels, Water, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Yellow Onion, Fresh Fennel, Fresh Celery, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Leek, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), "BASE SEAFOOD NO ADDED MSG GF" (ingredient details unavailable at this time), Fresh Garlic, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes, Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, enzymes, organic sesame flour)

Garlic Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	19g	24%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	6%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	16%

Vegetable Fried Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Bao Bun Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Vegetable Spring Roll Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	455mg	20%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	13g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Red Hot Sweet Chili Sauce (water, sugar, red wine vinegar, red bell peppers [red bell peppers, vinegar, salt, potassium sorbate and sodium benzoate [preservatives], calcium chloride], jalapeno peppers [jalapeno peppers, water, salt, vinegar, calcium chloride, potassium sorbate [preservative], capsicum oleoresin], modified cornstarch, 2% or less of spices, garlic, xanthan gum, salt), Vegetarian Spring Rolls (wrapper [water, wheat flour, rice powder, wheat starch, soybean oil, salt, soy lecithin], jicama, edamame [soy], carrots, cabbage, sweet potato, wheat protein, defatted soybean flour, bamboo shoots, onion, contains less than 2% of: soy protein concentrate, leeks, soy sauce [water, defatted soybeans, wheat, salt], green onion, sugar, red onion, soybean oil, dextrose, salt, dried onion, spice, flavor enhancer [disodium guanylate and disodium inosinate]. fried in vegetable oil [soybean oil])

Chicken Dumplings Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	100mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	2%

Bamboo Shoots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Bean Sprouts Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Soy Citrus Dipping Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	515mg	22%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	2%

Lime Wedges Nutrition Facts

Serving size 1 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sesame Seeds Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	14g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	21%
Iron	23%

Eggplant Fajita Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	1245mg	54%
Total Carbohydrate	67g	24%
Dietary Fiber	17g	62%
Sugars	22g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	10%
Iron	13%

Ingredients: Fresh Lettuce, Fresh Yellow Onion, Southwestern Guacamole (hass avocados, tomatillos, water, onions, salt, jalapeño peppers, dehydrated red bell peppers, vinegar, granulated garlic, spices, dehydrated onion, garlic, citric acid [to acidify], sugar), Eggplant, Fresh Bell Pepper, Fresh Bell Pepper, Water, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Whole Grain Brown Rice ((long grain parboiled brown rice) ), Black Beans (black beans, water, salt, calcium chloride), Fresh Yellow Onion, Fresh Bell Pepper, "SEASONING CHILI LIME RUB - COOKED" (ingredient details unavailable at this time), Fresh Garlic, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetable puree mix [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Notice:

Chicken Noodle Soup
at the Soup
Sautéed carrots, celery and onion, with white meat chicken, wide egg noodles and chicken stock seasoned with thyme, bay leaf and black and white peppers

Nutrition data is unavailable at this time, please see a manager with any questions.
Notice:

North Atlantic Haddock Chowder
at the Soup
Nutrition data is unavailable at this time, please see a manager with any questions.

Sweet & Sour Tofu Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	6%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	90mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Spiced Pumpkin Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	9g	12%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	250mg	11%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	2%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Oreo Cheesecake Tart Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	14g	17%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	165mg	7%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	3%

Ingredients: Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Liquid Whole Eggs ((whole eggs, egg whites [98%], citric acid, water, natural flavor, sodium hexametaphosphate, guar gum, xanthan gum, color [includes beta carotene]. vitamins and minerals: calcium sulfate, vitamin a palmitate, iron [ferric orthophosphate], vitamin e [alpha-tocopherol acetate], vitamin d3, zinc sulfate, calcium pantothenate, vitamin b12, vitamin b1 [thiamine mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], folic acid.) ), Granulated Sugar, Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Unsalted Butter (pasteurized cream (milk), natural flavorings), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Choose from any of the following:

Ingredient Calories

Romaine Lettuce

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Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

20 Calories

Arcadia Greens Mix

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Arcadia Greens Mix Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	7%

5 Calories

Fresh Spinach

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Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	9%
Iron	17%

25 Calories

Carrot Sticks

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Carrot Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Hummus

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Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	21g	28%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	245mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	24%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	14%
Iron	22%

335 Calories

Celery Sticks

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Celery Sticks Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	1%

15 Calories

Tomato Wedges

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Tomato Wedges Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

20 Calories

Diced Cucumber

Create Your Own

Diced Cucumber Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

15 Calories

Shredded Carrots

Create Your Own

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	11%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	2%

45 Calories

Diced Green Peppers

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Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

25 Calories

Chilled Roasted Mushrooms

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Chilled Roasted Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

95 Calories

Sliced Red Onions

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Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

45 Calories

Red Kidney Beans

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Red Kidney Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	8g	28%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	14%

105 Calories

Blanched Broccoli Florets

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Blanched Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	4%

35 Calories

Diced Beets

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Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	11%

35 Calories

Seasoned Chicken Breast

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Seasoned Chicken Breast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

135 Calories

Bacon Pieces

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Bacon Pieces Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	11g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	530mg	23%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	3%

145 Calories

Tofu

Create Your Own

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

165 Calories

Diced Ham

Create Your Own

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

140 Calories

Chow Mein Noodles

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Chow Mein Noodles Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	38g	14%
Dietary Fiber	4g	14%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	18%

265 Calories

Shredded Cheddar Cheese

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Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

55 Calories

Feta Cheese Crumbles

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Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

40 Calories

Croutons

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Croutons Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	11%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690mg	30%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	9%

250 Calories

Cantaloupe

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Cantaloupe Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Diced Pineapple

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Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

55 Calories

Honeydew Melon

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Honeydew Melon Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	1%

40 Calories

Honey Granola

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Honey Granola Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

110 Calories

Nonfat Greek Yogurt

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Nonfat Greek Yogurt Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	10%
Iron	0%

70 Calories

Vanilla Yogurt

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Vanilla Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Strawberry Yogurt

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Strawberry Yogurt Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	60mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	11%
Iron	0%

80 Calories

Creamy Caesar Dressing

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Creamy Caesar Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	15g	20%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	265mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

140 Calories

Thousand Island Dressing

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Thousand Island Dressing Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	8g	10%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	275mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	1%
Calcium	1%
Iron	0%

85 Calories

Olive Oil Blend

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Olive Oil Blend Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	27g	35%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

245 Calories

Balsamic Vinegar

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Balsamic Vinegar Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

20 Calories

Lite Italian Dressing

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Lite Italian Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

40 Calories

Lite Raspberry Vinaigrette

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Lite Raspberry Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

65 Calories

Honey Mustard

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Honey Mustard Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

65 Calories

Light Ranch Dressing

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Light Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	265mg	11%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	0%

80 Calories

Blue Cheese Dressing

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Blue Cheese Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	245mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	0%

150 Calories

Avocado Ranch Dressing

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Avocado Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	185mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	2%
Calcium	1%
Iron	1%

100 Calories

Lemon Honey Vinaigrette Dressing

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Lemon Honey Vinaigrette Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

160 Calories

Fresh Grapefruit

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Fresh Grapefruit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	1%

90 Calories

Red Grapes

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Red Grapes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	7%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

155 Calories

Green Grapes

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Green Grapes Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

80 Calories

Fresh Apple Slices

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Fresh Apple Slices Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

30 Calories

Pita Bread

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Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

210 Calories

Hard Boiled Eggs

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Hard Boiled Eggs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	14%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	376mg	125%
Sodium	125mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	4%
Iron	7%

155 Calories

Veggie Antioxidant Salad

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Veggie Antioxidant Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	370mg	16%
Total Carbohydrate	22g	8%
Dietary Fiber	5g	18%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	13%
Iron	12%

225 Calories

Mediterranean Vegetable Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	245mg	11%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	9%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	6%

Roasted Vegetable Chicken Salad Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	11%
Iron	13%

Roast Beef And Caramelized Onion Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	340mg	15%
Total Carbohydrate	29g	11%
Dietary Fiber	4g	14%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	24%
Iron	4%

Choose from any of the following:

Ingredient Calories

Country White Bread

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Country White Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	10%

165 Calories

Bulkie Roll

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Bulkie Roll Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	2%
Calcium	1%
Iron	13%

180 Calories

Marble Rye Bread

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Marble Rye Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	7%

105 Calories

100% Whole Wheat Bread

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100% Whole Wheat Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	10%

160 Calories

Multigrain Bread

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Multigrain Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

90 Calories

Whole Wheat Tortilla

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Whole Wheat Tortilla Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	225mg	10%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	9%
Iron	9%

175 Calories

Sourdough Bread

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Sourdough Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

155 Calories

French Bread

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French Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	6%

75 Calories

Deli Ham

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Deli Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1110mg	48%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	21%
Calcium	0%
Iron	5%

120 Calories

Turkey Breast

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Turkey Breast Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	980mg	43%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

95 Calories

Sliced Roast Beef

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Sliced Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	475mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	14%

160 Calories

Italian Roasted Vegetables

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Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

100 Calories

Tuna Salad

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Tuna Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	375mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	1%
Iron	4%

175 Calories

Chicken Salad

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Chicken Salad Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	22g	28%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	79mg	26%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	4%

265 Calories

Egg Salad

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Egg Salad Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	23g	30%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	291mg	97%
Sodium	275mg	12%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	3%
Calcium	4%
Iron	6%

260 Calories

Hummus

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Hummus Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	20g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	265mg	11%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	23%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	9%
Iron	18%

330 Calories

Chopped Dill Pickle

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Chopped Dill Pickle Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	325mg	14%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

5 Calories

Chipotle Mayonnaise

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Chipotle Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	23g	30%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	195mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

210 Calories

Pesto Mayonnaise

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Pesto Mayonnaise Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	19g	24%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

170 Calories

Provolone Cheese

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Provolone Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	0%
Calcium	8%
Iron	0%

50 Calories

Sliced Swiss Cheese

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Sliced Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	10%
Iron	0%

45 Calories

Seasoned Roast Beef Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	53mg	18%
Sodium	360mg	16%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	10%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Lemon-Garlic Vegetable Broth Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pumpkin Blondie Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	13%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	7%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

Fresh Fruit Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	8%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	3%

Made Without Gluten Penne Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%