The Fresh Food Co. at Warren Towers

A Mongolian grill, gourmet pizza, and full-service deli alongside daily offerings of Halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where 80% of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Friday, September 20th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, September 21st

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, September 22nd

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, September 23rd

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Tuesday, September 24th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, September 25th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, September 26th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	55mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	13g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	520mg	173%
Sodium	650mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Whole Wheat French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	6g	9%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	550mg	23%
Total Carbohydrate	40g	13%
Dietary Fiber	7g	28%
Sugars	9g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	4%
Calcium	15%
Iron	15%

Ingredients: Whole Wheat Bread (whole wheat flour, water, sugar, wheat gluten, contains less than 2% of : ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, monoglyceridesm citric acid, salt, soybean oil, vinegar and yeast), Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3 [CONTAINS: MILK]), Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Liquid Whole Egg (whole eggs, citric acid, water), Ground Cinnamon, Ground Nutmeg (nutmeg), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Vegan Homestyle Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

Ingredients: Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Turbinado Sugar, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Kosher Salt (salt, yellow prussiate of soda).

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Substitute 65 Calories
- Deli Ham 140 Calories
- Sauteed Onions 50 Calories
- Sauteed Red & Green Peppers 25 Calories
- Diced Tomatoes 10 Calories
- Shredded Cheddar Cheese 110 Calories
- Fried Egg 90 Calories
- Tofu Scramble 165 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Egg & Cheese Croissant Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	24g	37%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	235mg	78%
Sodium	530mg	22%
Total Carbohydrate	35g	12%
Dietary Fiber	1g	4%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	130%
Calcium	15%
Iron	8%

Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Cantaloupe 30 Calories
- Honeydew Melon 30 Calories
- Plain Yogurt 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Triple Berry Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	120mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	2%
Iron	4%

Glazed Donut Nutrition Facts

Serving size 1 Donut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	11%
Total Carbohydrate	36g	12%
Dietary Fiber	1g	4%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	60%

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	10g	13%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	180mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, egg yolk with sodium silicoaluminate, corn syrup solids, contains 2% or less of : egg white, salt, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], whey protein concentrate, propylene glycol mono and diesters of fatty acids, xanthan gum, mono and diglycerides, soy lecithin, whey powder, natural and artificial flavors, color added), Tap Water, 100% Orange Juice (Orange juice concentrate, treated water, orange pulp, natural flavor, sodium benzoate, [preserves freshness], potassium sorbate [preserves freshness]), Sour Cream (cultured pasteurized light cream, nonfat milk, enzymes), Poppy Seed (whole poppy seeds), Orange Peel.

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Notice:
Create Your Own Omelet Station
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Diced Green Peppers 15 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Broccoli 30 Calories
- Diced Tomatoes 10 Calories
- Diced Breakfast Ham 40 Calories
- Sauteed Mushrooms 50 Calories
- Tofu Scramble 165 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Buffalo Blue Chicken Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	20g	31%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1590mg	66%
Total Carbohydrate	37g	12%
Dietary Fiber	1g	4%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	4%
Calcium	15%
Iron	15%

Ingredients: Chicken Breast Patty (boneless chicken breast with rib meat, water, seasoning [chicken broth powder, salt, flavorings], salt, sodium phosphates, breaded with : wheat flour, water, salt, wheat gluten, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalciul phosphate, sodium acid pyrophosphate], spices, garlic powder, onion powder, disodium inosinate and disodium guanylate, natural flavor, breading set in vegetable oil), Seeded Hamburger Bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: calcium propionate, calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, vinegar, yeast, sesame seeds), Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Modified Food Starch, Hydrogenated Soybean Oil, Paprika, Xanthan Gum, Oleoresin Paprika, Soy Lecithin, Sodium Benzoate [Preservative], Natural Flavor, Mono- and Diglycerides, Guar Gum, Polysorbate 60, Ground Habanero Peppers, Garlic Powder, Tocopherol [Vitamin E], Ascorbyl Palmitate, Citric Acid.), Lettuce, Blue Cheese Crumbles (blue cheese [pasteurized milk, cheese culture, salt, enzymes, penicillium, roquefortii], powdered cellulose [to prevent caking], natamycin [mold inhibitor], Red Tomatoes.

Notice:

Create Your Own Grill Works Station
at the Grill
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own Grill Works Station

Choose from any of the following:
- Ingredient Calories
- Local Homestyle French Fries 310 Calories
- Turkey Burger on White Roll 320 Calories
- Grilled Cheese Sandwich 335 Calories
- Hot Dog 260 Calories
- Hamburger on White Roll 300 Calories
- American Cheese 40 Calories
- Sliced Tomato 15 Calories
- Sliced Red Onions 30 Calories
- Green Leaf Lettuce 20 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	610mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	60%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	710mg	31%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.), Pepperoni (Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Spices, Water, BHA, BHT, Citric Acid.).

Vegan Mediterranean Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	500mg	21%
Total Carbohydrate	34g	11%
Dietary Fiber	2g	8%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	25%
Vitamin C	15%
Calcium	4%
Iron	60%

Sausage, Broccoli, & Onion Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	580mg	24%
Total Carbohydrate	30g	10%
Dietary Fiber	4g	16%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	45%
Calcium	25%
Iron	10%

Caribbean Style Coconut Rice Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	9g	14%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	25%
Total Carbohydrate	54g	18%
Dietary Fiber	5g	20%
Sugars	15g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	120%
Vitamin C	70%
Calcium	8%
Iron	6%

Ingredients: Tap Water, Sweet Potato, Fresh Pineapple, Jasmine Rice (rice), Rinsed Low Sodium Black Beans (black beans, water, salt, and calcium chloride [firming agent]), Yellow Onion, Fresh Celery, Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol, salt, sodium metabisulfite), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Green Bell Pepper, Red Bell Pepper, Garlic Cloves, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), White Sugar, Lime Juice from Concentrate (Lime Juice from Concentrate [water, concentrated lime juice], and less than 2% of lime oil, sodim benzoate, [preseservative], sodium metabisulfate [preservative]) (Lime Juice), Fresh Jalapeno Peppers, Kosher Salt (salt, yellow prussiate of soda), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Caribbean Jerk Seasoning (salt, spices[including red pepper], dextrose, caramel color, chives, and sulfiting agents.).

Chicken Fried Rice Station Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	8g	12%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	490mg	20%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	15%
Calcium	4%
Iron	8%

Chicken-Blue Power Salad Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	330mg	14%
Total Carbohydrate	49g	18%
Dietary Fiber	0g	0%
Sugars	42g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	15%
Iron	10%

Notice:
Create Your Own Burger Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Burger Station

Choose from any of the following:
- Ingredient Calories
- Burger Beef 240 Calories
- Turkey Burger 195 Calories
- Black Bean Burger Patty 80 Calories
- Cheddar Cheese 55 Calories
- American Cheese 95 Calories
- Swiss Cheese 50 Calories
- Provolone Cheese 50 Calories
- Shredded Iceberg Lettuce 5 Calories
- Sliced Tomato 15 Calories
- Sliced Red Onions 30 Calories
- Sliced Mushrooms 15 Calories
- Jalapenos 5 Calories
- Roasted Red Peppers 30 Calories
- Sliced Cucumber 15 Calories
- Chipotle Mayo 225 Calories
- Horseradish Sour Cream 205 Calories
- Sriracha Ketchup 20 Calories
- Hot Pepper Relish 0 Calories
- Bacon Mayonnaise 215 Calories
- Yellow Mustard Relish 10 Calories
- Carolina BBQ Sauce 10 Calories
- Dill Pickle Slices 10 Calories
- Coleslaw 165 Calories
- Macaroni Salad 320 Calories
- Red Skin Potato Salad 240 Calories
- Garden Salad with Lite Italian 150 Calories
- Bacon 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins

Vegan Chocolate Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	12g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	59g	20%
Dietary Fiber	2g	8%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	8%

Ingredients: Tap Water, All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Turbinado Sugar, Confectioner Sugar (sugar, corn starch), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Cocoa Powder (high fat cocoa powder processed with alkaline), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent]), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Apple Cider Vinegar (apple cider vinegar [diluted with water to 5% acidity]), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Kosher Salt (salt, yellow prussiate of soda).

Tres Leches Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	120mg	5%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, egg yolk with sodium silicoaluminate, corn syrup solids, contains 2% or less of : egg white, salt, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], whey protein concentrate, propylene glycol mono and diesters of fatty acids, xanthan gum, mono and diglycerides, soy lecithin, whey powder, natural and artificial flavors, color added), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Sweetened Condensed Milk (milk, sugar), Evaporated Milk (milk, dipotassium phosphate, carrageenan, vitamin D3), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the : sodium caseinate, dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts [NOT A SOURCE OF LACTOSE]), Frozen Mango, Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol, salt, sodium metabisulfite).

Chocolate Chip Cupcake Nutrition Facts

Serving size 1 Cupcake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbohydrate	38g	13%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Ingredients: Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose, contains less than 2% of the following: egg white, leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters of fatty acids, modified corn starch, salt, nonfat milk, egg yolk with sodium silicoaluminate, mono and diglycerides, soy lecithin, xanthan gum, whey powder, artificial flavor, color added), Vanilla Creme Icing (sugar, palm oil, water, high maltose corn syrup, corn starch, contains less than 2% of : hydrogenated palm oil, salt, distilled monoglycerides, yellow 5 & 6, polysorbate 60, potassium sorbate, citric acid, sodium stearoyl lactylate, sodium acid pyrophosphate, natural and artificial flavor, nonfat milk), Tap Water, Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, butterfat [milk], soy lecithin, vanilla).

Sugar Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	0%
Calcium	0%
Iron	0%

Tuna Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	670
Total Fat	39g	60%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1080mg	45%
Total Carbohydrate	38g	13%
Dietary Fiber	8g	32%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	15%
Calcium	10%
Iron	15%

Ingredients: Canned White Tuna (skipjack tuna, water, salt, vegetable broth), Whole Wheat Roll (whole wheat flour, water, wheat gluten, contains less than 2% of: ascorbic acid, brown sugar, calcium propionate [to retain freshness], distilled monoglycerides [all vegetable origin], enriched wheat flour, [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzymes, calcium sulfate, salt, soybean oil, sugar, yeast), Fresh Cucumber, Red Tomatoes, Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Provolone Cheese (pasteurized milk, cheese culture, salt, and enzymes), Fresh Romaine, Fresh Celery, Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil) (water, concentrated lemon juice, sulphites, and lemon oil), Ground Black Pepper.

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Ingredient Calories
Turkey Breast 90 Calories
Chunky Chicken Salad 245 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories
Calise 100% Whole Wheat Bread 90 Calories
Calise Country White Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 95 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
Banana Peppers 5 Calories
Hummus 65 Calories
Salami 465 Calories

Allergen information varies by ingredient.

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Turkey & Brown Rice Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	140mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	6%
Calcium	2%
Iron	2%

Southwest Black Bean Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	3g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	15%
Iron	6%

Ingredients: Low Sodium Black Beans (black beans, water, salt, and calcium chloride [firming agent]), Tap Water, Tomato Puree (tomato puree [water, tomato paste], citric acid), Yellow Onion, Fresh Celery, Green Bell Pepper, Yellow Sweet Corn, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Lime Juice from Concentrate (Lime Juice from Concentrate [water, concentrated lime juice], and less than 2% of lime oil, sodim benzoate, [preseservative], sodium metabisulfate [preservative]) (Lime Juice), Garlic Cloves, Canned Sliced Jalapeno Peppers (green chile peppers, water, salt, citric acid, calcium chloride), Ground Cumin, Oregano Leaf (dried oregano), Ground Black Pepper, Dried Bay Leaf (bay leaf).

Cajun Roasted Pork Loin Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	19g	29%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	340mg	14%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Steamed Garden Vegetables Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	50%
Calcium	2%
Iron	2%

Tomato Florentina Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	15%
Calcium	4%
Iron	15%

Lemon Pound Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	190mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	0%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Thai Evil Jungle Prince with Chicken Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	8g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1510mg	63%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	8%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	90%
Calcium	6%
Iron	10%

Chinese Hot & Sour Soup with Pork Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	12g	18%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	8%
Calcium	8%
Iron	15%

Ingredients: Tap Water, Whole Chicken (Chicken Whole Fryers without Necks and Giblets.), Fresh Celery, Yellow Onion, Whole Carrots, Extra Firm Tofu (filtered water, non-GMO soybeans, nigari [magnesium chloride, a natural firming agent], calcium sulfate), Boneless Pork Lion, Canned Bamboo Shoots (bamboo shoots, water), Woodear Mushroom, Cage Free Eggs, GF Tamari Soy Sauce (water, soybeans, salt, sugar), Rice Wine Vinegar (rice wine vinegar, sugar, salt, potassium metabisulfite [as a preservative]), Dried Thyme Leaf, Fresh Cilantro, Scallions, Fresh Ginger Root, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Corn Starch (corn starch), Kosher Salt (salt, yellow prussiate of soda), Chili Pepper Paste (Sambal Oelek) (chili, salt, distilled vinegar, potassium sorbate and sodium, bisulfite, as preservatives and xanthan gum.)[ CONTAINS SULPHITE.], White Pepper, White Sugar, Dried Bay Leaf (bay leaf).

Thai Cabbage Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	990mg	41%
Total Carbohydrate	18g	6%
Dietary Fiber	4g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	25%
Calcium	4%
Iron	8%

Thai Red Curry with Squash Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	11%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	90%
Vitamin C	20%
Calcium	2%
Iron	6%

Ingredients: Tap Water, Butternut Squash, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Dry Udon Noodles (wheat flour [flour, niacin, thiamine mononitrate, riboflavin, reduced iron, folic acid, benzoyl peroxide, ascorbic acid, amylase], water, potassium carbonate, sodium benzoate [as preservative]), Red Tomatoes, Fresh Mushrooms, Canned Whole Green Chili Pepper (green chiles, water, salt, citric acid, calcium chloride.), Chili Pepper Paste (Sambal Oelek) (chili, salt, distilled vinegar, potassium sorbate and sodium, bisulfite, as preservatives and xanthan gum.)[ CONTAINS SULPHITE.], Yellow Onion, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene).

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	610mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	60%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	710mg	31%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	60%

Vegan Mediterranean Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	7g	9%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	36g	13%
Dietary Fiber	0g	0%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	6%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Canned Artichoke Hearts (artichoke hearts, water, salt, citric acid), Baby Spinach, Vegan Mozzarella (filtered water, tapioca starch, coconut oil, non-GMO expeller pressed: canola and/or safflower oil, vegan natural flavors, sea salt, tricalcium phosphate, potatato maltodextrin, potato protein isolate, lactic acid [vegan], konjac gum, xanthan gum, yeast extract, fruit and/or vegetable juice [color[), Canned Roasted Red Peppers (red peppers, water, salt, citric acid), Fresh Basil Leaf, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves.

Sausage, Broccoli, & Onion Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	9g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	580mg	24%
Total Carbohydrate	30g	10%
Dietary Fiber	4g	16%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	45%
Calcium	25%
Iron	10%

Cheesburger Mac & Cheese Bowl Nutrition Facts

Serving size 1 1/2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	635
Total Fat	29g	37%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1550mg	67%
Total Carbohydrate	70g	25%
Dietary Fiber	0g	0%
Sugars	14g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	8%
Calcium	45%
Iron	15%

Ingredients: Tap Water, Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), White Elbow Macaroni (semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid [PROCESSED IN A FACILITY THAT USES EGG], Ground Beef, American White Cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of potassium citrate, sodium citrate, milk protein concentrate, lactic acid, sorbic acid, enzymes, soy lecithin and soybean oil blend), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion, powder, natural flavoring), Yellow Mustard (distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors, garlic powder), Canned Sliced Pickle (cucumbers, water, salt, vinegar, calcium chloride, sodium benzoate [as a preservative], natural flavorings and spices), Hot Cherry Pepper Slices (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate [preservative], natural flavors, sodium metabisulfite [preservative], yellow 5), Yellow Onion, Shredded Cheddar Cheese (Pasteurized milk, cheese cultures, salt, enzymes, annatto [if colored], potato starch adn powdered cellulose added to prevent caking), Panko Bread Crumbs (wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt), Frozen Potato Chips (Potatoes, Vegetable Oil [Contains One or More of the Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower], Salt, Disodium Dihydrogen Pyrophosphate [to promote color retention], Dextrose.), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (salt, yellow prussiate of soda), Tabasco (distilled vinegar, red pepper, salt), Mustard Powder, Ground Black Pepper.

Asparagus Mushroom Risotto Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	12g	15%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	920mg	40%
Total Carbohydrate	75g	27%
Dietary Fiber	0g	0%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	35%
Calcium	2%
Iron	6%

Ingredients: Tap Water, Arborio Rice (arborio rice), Fresh Mushrooms, Yellow Onion, Red Bell Pepper, Fresh Asparagus, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Minced Garlic, Almonds, Kosher Salt (salt, yellow prussiate of soda), Nutritional Yeast (dried yeast, niacin, pyridoxine hydrochloride [B6], riboflavin, thiamine hydrochlordie [thiamin], folic acid, cobalamin [B12]), Spring Parsley, Ground Black Pepper, Garlic Powder.

Carolina Pork BBQ Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	14g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	450mg	19%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Baked Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	540mg	23%
Total Carbohydrate	32g	11%
Dietary Fiber	4g	16%
Sugars	16g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	20%
Calcium	4%
Iron	8%

Ingredients: Baked Vegetarian Beans (prepared white beans, water, brown sugar, sugar, salt, mustard [vinegar, water, mustard seed, salt, turmeric, paprika], modified corn starch, onion powder, caramel color, spices, garlic powder, natural flavor), Yellow Onion, Green Bell Pepper, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion, powder, natural flavoring), Brown Sugar (brown sugar [sugar, molasses]), Spicy Brown Mustard (vinegar, water, mustard seed, salt, less than 2% of spices, turmeric), Apple Cider Vinegar (apple cider vinegar [diluted with water to 5% acidity]), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Paprika (paprika and silicon dioxide [added to make free flowing]), Tabasco (distilled vinegar, red pepper, salt), Ground Black Pepper.

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Notice:
Create Your Own Burger Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Burger Station

Choose from any of the following:
- Ingredient Calories
- Burger Beef 240 Calories
- Turkey Burger 195 Calories
- Black Bean Burger Patty 80 Calories
- Shredded Iceberg Lettuce 5 Calories
- Cheddar Cheese 55 Calories
- American Cheese 95 Calories
- Swiss Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Tomato 15 Calories
- Sliced Red Onions 30 Calories
- Sliced Mushrooms 15 Calories
- Jalapenos 5 Calories
- Roasted Red Peppers 30 Calories
- Sliced Cucumber 15 Calories
- Chipotle Mayo 225 Calories
- Horseradish Sour Cream 205 Calories
- Sriracha Ketchup 20 Calories
- Hot Pepper Relish 0 Calories
- Bacon Mayonnaise 215 Calories
- Yellow Mustard Relish 10 Calories
- Carolina BBQ Sauce 10 Calories
- Dill Pickle Slices 10 Calories
- Coleslaw 165 Calories
- Macaroni Salad 320 Calories
- Red Skin Potato Salad 240 Calories
- Garden Salad with Lite Italian 150 Calories
- Bacon 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins

Vegan Carrot Cake Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	18%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	25g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	2%
Calcium	2%
Iron	4%

Ingredients: Whole Carrots, Sweetened Applesauce (apple, high fructose corn syrup, corn syrup, water, ascorbic acid), White Sugar, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Whole Wheat Flour (whole wheat flour), Tap Water, Brown Sugar (brown sugar [sugar, molasses]), Seedless Raisins (raisins), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent]), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Kosher Salt (salt, yellow prussiate of soda), Ground Nutmeg (nutmeg), Ground Clove, Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Carnival Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	110mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Ingredients: Carnival Cookie Dough (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavors [includes milk], citric acid, vitramin a palmitate added, beta carotene [color], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk], candy pieces [chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanillin [artificial flavor]], sugar, coloring [red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 3, blue 2 lake], confectioner's glaze [carnauba wax, bees wax, shellac], lactose, whole milk powder, butter oil], eggs, dextrose, contains 2% or less of: water, molasses, baking soda, salt, wheat starch, natural and artifical flavor. [MAY CONTAIN TREE NUTS]).

Notice:

Vanilla Cupcake
at the Bakery
Nutrition data is unavailable at this time.

Tuna Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	670
Total Fat	39g	60%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1080mg	45%
Total Carbohydrate	38g	13%
Dietary Fiber	8g	32%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	15%
Calcium	10%
Iron	15%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Southwest Black Bean Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	3g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	15%
Iron	6%

Turkey & Brown Rice Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	140mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	6%
Calcium	2%
Iron	2%

Orange Beef Stir-Fry Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	16g	25%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	740mg	31%
Total Carbohydrate	31g	10%
Dietary Fiber	4g	16%
Sugars	6g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	90%
Calcium	4%
Iron	15%

Ingredients: Beef Inside Round, Tap Water, Snow Pea Pods, Brown Rice (whole grain parboiled brown rice), Green Bell Pepper, 100% Orange Juice (Orange juice concentrate, treated water, orange pulp, natural flavor, sodium benzoate, [preserves freshness], potassium sorbate [preserves freshness]), GF Tamari Soy Sauce (water, soybeans, salt, sugar), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Apple Cider Vinegar (apple cider vinegar [diluted with water to 5% acidity]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Orange Peel, Minced Garlic, White Sugar, Corn Starch (corn starch), Fresh Ginger Root.

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Tomato Florentina Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	15%
Calcium	4%
Iron	15%

Lemon Pound Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	190mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	0%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Thai Chicken Gai Pad King Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1370mg	57%
Total Carbohydrate	22g	7%
Dietary Fiber	1g	4%
Sugars	18g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	20%
Calcium	4%
Iron	6%

Chinese Hot & Sour Soup with Pork Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	12g	18%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	8%
Calcium	8%
Iron	15%

Thai Cabbage Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	990mg	41%
Total Carbohydrate	18g	6%
Dietary Fiber	4g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	25%
Calcium	4%
Iron	8%

Thai Fried Noodles and Vegetables Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	20%
Calcium	4%
Iron	15%

Ingredients: Dry Udon Noodles (wheat flour [flour, niacin, thiamine mononitrate, riboflavin, reduced iron, folic acid, benzoyl peroxide, ascorbic acid, amylase], water, potassium carbonate, sodium benzoate [as preservative]), Yellow Onion, Chili Pepper Spice, Tap Water, Red Bell Pepper, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Broccoli, Snow Pea Pods, Fresh Mushrooms, Low Sodium Black Beans (black beans, water, salt, and calcium chloride [firming agent]), Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Rice Wine Vinegar (rice wine vinegar, sugar, salt, potassium metabisulfite [as a preservative]), Fresh Celery, Whole Carrots, Garlic Cloves, Fresh Mint, Ground Black Pepper.

Chinese Hot & Sour Soup with Pork Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	12g	18%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	8%
Calcium	8%
Iron	15%

Thai Cabbage Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	990mg	41%
Total Carbohydrate	18g	6%
Dietary Fiber	4g	16%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	25%
Calcium	4%
Iron	8%

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	165mg	55%
Sodium	55mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Bacon Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	13g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	520mg	173%
Sodium	650mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Bacon Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	10g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	280mg	93%
Sodium	480mg	20%
Total Carbohydrate	48g	16%
Dietary Fiber	2g	8%
Sugars	16g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	2%
Calcium	20%
Iron	20%

Bacon Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Vegan Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Substitute 65 Calories
- Deli Ham 140 Calories
- Sauteed Onions 50 Calories
- Sauteed Red & Green Peppers 25 Calories
- Diced Tomatoes 10 Calories
- Shredded Cheddar Cheese 110 Calories
- Fried Egg 90 Calories
- Tofu Scramble 165 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Cantaloupe 30 Calories
- Honeydew Melon 30 Calories
- Plain Yogurt 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	120mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Cherry Cobbler Bread Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	10g	15%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	320mg	13%
Total Carbohydrate	46g	15%
Dietary Fiber	0g	0%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Ingredients: Variety Muffin Mix (enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, modified corn starch, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], modified whey, egg yolk with sodium silicoaluminate, salt, egg white, whey protein isolate, nonfat milk, mono and diglyerides, xanthan gum, soy flour), Tap Water, Cherry Filling (cherries, high fructose corn syrup, water, modified food starch, contains less than 2% of artifical flavor, citric acid, color added [red 40], potassium sorbate and sodium benzoate [preservatives])., Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Sour Cream (cultured pasteurized light cream, nonfat milk, enzymes), Brown Sugar (brown sugar [sugar, molasses]), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Ground Cinnamon.

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	40g	13%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

Belgian Waffle Nutrition Facts

Serving size 1 Waffle

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	495
Total Fat	18g	23%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	890mg	39%
Total Carbohydrate	72g	26%
Dietary Fiber	0g	0%
Sugars	19g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	20%
Iron	0%

Notice:

Create Your Own Grill Works Station
at the Grill
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own Grill Works Station

Choose from any of the following:
- Ingredient Calories
- Turkey Burger on White Roll 320 Calories
- Hamburger on White Roll 300 Calories
- Grilled Cheese Sandwich 335 Calories
- Hot Dog 260 Calories
- Gardenburger Veggie Burger 200 Calories
- American Cheese 40 Calories
- Sliced Tomato 15 Calories
- Sliced Red Onions 30 Calories
- Green Leaf Lettuce 20 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	610mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	60%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	710mg	31%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	60%

Vegan Roasted Squash Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	13%
Total Carbohydrate	36g	12%
Dietary Fiber	2g	8%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	15%
Calcium	2%
Iron	60%

Tomato, Basil, Fresh Mozzarella Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	510mg	21%
Total Carbohydrate	28g	9%
Dietary Fiber	4g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	15%
Calcium	25%
Iron	8%

African Sweet Potato Nutrition Facts

Serving size 1 Potato

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	22%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	55g	18%
Dietary Fiber	10g	40%
Sugars	12g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	590%
Vitamin C	40%
Calcium	8%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Tofu Scramble 165 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Smothered Chicken Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	270mg	11%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	8%
Calcium	4%
Iron	6%

Ingredients: Chicken Breast, Yellow Onion, Fresh Mushrooms, Sherry Cooking Wine (sherry wine, salt, potassium metabisulfite [as a preservative]), Tap Water, Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Spring Parsley, Kosher Salt (salt, yellow prussiate of soda), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Dried Thyme Leaf, Ground Black Pepper.

Scallion Mashed Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	15%
Calcium	4%
Iron	4%

Vegetable Medley Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	90%
Vitamin C	60%
Calcium	2%
Iron	2%

Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins

Vegan Snickerdoodle Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	0%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Ingredients: All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), White Sugar, Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Pancake Syrup (high fructose corn syrup, corn syrup, water, contains 2% or less of: salt, cellulose gum, molasses, potassium sorbate [preservative], sodium hexametaphosphate, natural and artificial flavor, caramel color, corn syrup, artificial flavor, citric acid, caramel color, mono and diglycerides), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Kosher Salt (salt, yellow prussiate of soda), Ground Cinnamon.

Lemon Bars Nutrition Facts

Serving size 1 Bar

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	5g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	24g	8%
Dietary Fiber	1g	4%
Sugars	13g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	15%
Calcium	2%
Iron	4%

Ingredients: Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil) (water, concentrated lemon juice, sulphites, and lemon oil), Whole Wheat Flour (whole wheat flour), White Sugar, Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Brown Sugar (brown sugar [sugar, molasses]), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Confectioner Sugar (sugar, corn starch), Kosher Salt (salt, yellow prussiate of soda).

Chocolate Chip Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	115mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	0%
Calcium	0%
Iron	6%

Kale Pesto Turkey Ciabatta Nutrition Facts

Serving size 1/2 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	760mg	33%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	0%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	2%
Iron	10%

Ingredients: Ciabatta (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sour culture, extra virgin olive oil, salt, yeast., semolina, wheat germ), Turkey Bacon (turkey, mechanically spearated turkey, water, salt, sugar, contains 2% or less of canola oil, sunflower oil, natural flavor, sodium phosphate, smoke flavor, sodium erythorbate, sodium nitrite), Red Tomatoes, Provolone Cheese (pasteurized milk, cheese culture, salt, and enzymes), Balsamic Vinegar (wine vinegar, cooked grape must), Fresh Kale, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Extra Virgin Olive Oil (100% extra virgin olive oil), Fresh Basil Leaf, Grated Parmesan Cheese (Parmesan Cheese [made from Cow's milk. Cheese Culture, Salt, Enzymes]. Powdered Cellulose [added to prevent caking].), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil) (water, concentrated lemon juice, sulphites, and lemon oil), Honey, Garlic Cloves, Tap Water, Kosher Salt (salt, yellow prussiate of soda), Corn Starch (corn starch), Crushed Red Peppers (dried red chili peppers).

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Ingredient Calories
Turkey Breast 90 Calories
Chunky Chicken Salad 245 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories
Calise 100% Whole Wheat Bread 90 Calories
Calise Country White Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 95 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
Banana Peppers 5 Calories
Hummus 65 Calories
Salami 465 Calories

Allergen information varies by ingredient.

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Curried Lentil & Sausage Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	1g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	13g	4%
Dietary Fiber	4g	16%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	50%
Calcium	6%
Iron	8%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Fresh Celery, Yellow Onion, Green Bell Pepper, Turkey Sausage Links (boneless turkey, water, dextrose, potassium chloride, salt, spices, sodium phosphates, sugar, BHT, citric acid, caramel color), Lentils (lentils), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Ground Turmeric, Garlic Cloves, Chili Pepper Spice, Ground Black Pepper, Ground Cumin, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, red pepper, and ginger), Dried Coriander, Dried Bay Leaf (bay leaf).

Chickpea, Tomato, & Kale Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	16%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	40%
Calcium	10%
Iron	6%

Ingredients: Tap Water, Garbanzo Beans (Chick Peas) (cooked dired chick peas, water, salt), Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Fresh Kale, Whole Carrots, Fresh Celery, Yellow Onion, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Garlic Cloves, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Ground Black Pepper, Dried Thyme Leaf, Dried Bay Leaf (bay leaf).

Baked Ham Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	970mg	40%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Steamed Broccoli Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	90%
Calcium	2%
Iron	2%

Kale Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	30%
Vitamin C	35%
Calcium	4%
Iron	4%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Brown Rice (whole grain parboiled brown rice), Fresh Kale, Fresh Celery, Whole Carrots, Red Onion, Red Bell Pepper, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Minced Garlic, Extra Virgin Olive Oil (100% extra virgin olive oil), Kosher Salt (salt, yellow prussiate of soda), Ground Black Pepper, Dried Thyme Leaf, Dried Bay Leaf (bay leaf).

Lemon Pound Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	190mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	0%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Japanese Chilled Roasted Marinated Pork with Veggies Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	7%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	140mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	12%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	25%
Calcium	15%
Iron	20%

Chicken and Mushroom Miso Soup Nutrition Facts

Serving size 6 fl. oz.

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	17%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	910mg	38%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	30%
Vitamin C	6%
Calcium	10%
Iron	15%

Japanese Kinpira Gobo Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	28%
Total Carbohydrate	16g	5%
Dietary Fiber	4g	16%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	2%
Calcium	4%
Iron	0%

Japanese Vegetable Yakiudon Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	11%
Total Carbohydrate	22g	7%
Dietary Fiber	3g	12%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	130%
Vitamin C	15%
Calcium	4%
Iron	6%

Ingredients: Whole Carrots, Yellow Onion, Dry Udon Noodles (wheat flour [flour, niacin, thiamine mononitrate, riboflavin, reduced iron, folic acid, benzoyl peroxide, ascorbic acid, amylase], water, potassium carbonate, sodium benzoate [as preservative]), Napa Cabbage, Siitake Mushrooms, Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Tap Water, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Mushrooms, Scallions, Sesame Oil (sesame oil), Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodide, sodium bicarbonate), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid).

Japanese Kinpira Gobo Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	28%
Total Carbohydrate	16g	5%
Dietary Fiber	4g	16%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	2%
Calcium	4%
Iron	0%

Sriracha Dog Nutrition Facts

Serving size 1 Hot Dog

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	23g	29%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	950mg	41%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	4%
Iron	6%

Ingredients: Beef & Pork Hot Dog (pork, beef, water, sodium lactate, corn syrup, salt, mustard, dextrose, sodium phsophate, onion powder, sodium diacetate, erythrobate, sorbitol, natural smoke flavor, natural flavors, sodium nitrite, in natural lamb casings), Hot Dog Bun (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, high fructose syrup, soybean oil, contains 2% or less of the following: wheat gluten, salt, cultured wheat flour, dough conditioners [sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzyme], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], calcium propionate, vinegar, soy lecithin), Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Whole Carrots, Daikon Radish, Fresh Jalapeno Peppers, Sriracha (chili, sugar, garlic, salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate, ascorbic acid), Scallions, Rice Wine Vinegar (rice wine vinegar, sugar, salt, potassium metabisulfite [as a preservative]), White Sugar, Lime Juice from Concentrate (Lime Juice from Concentrate [water, concentrated lime juice], and less than 2% of lime oil, sodim benzoate, [preseservative], sodium metabisulfate [preservative]) (Lime Juice).

Notice:

Create Your Own Grill Works Station
at the Grill
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own Grill Works Station

Choose from any of the following:
- Ingredient Calories
- Local Homestyle French Fries 310 Calories
- Hamburger on White Roll 300 Calories
- Turkey Burger on White Roll 320 Calories
- Grilled Cheese Sandwich 335 Calories
- Hot Dog 260 Calories
- Gardenburger Veggie Burger 200 Calories
- American Cheese 40 Calories
- Sliced Tomato 15 Calories
- Sliced Red Onions 30 Calories
- Green Leaf Lettuce 20 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegan Roasted Squash Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	13%
Total Carbohydrate	36g	12%
Dietary Fiber	2g	8%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	15%
Calcium	2%

The Fresh Food Co. at Warren Towers

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Upcoming Hours

Friday, September 20th

Breakfast

Lunch

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Saturday, September 21st

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Sunday, September 22nd

Brunch

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Monday, September 23rd

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Tuesday, September 24th

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Wednesday, September 25th

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Thursday, September 26th

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Friday, September 20th

Breakfast 7:00 AM - 11:00 AM

Hard Boiled Egg

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Perfect with our:

Turkey Sausage

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Hash Brown Potatoes

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Scrambled Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Perfect with our:

Turkey Sausage

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Hash Brown Potatoes

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Whole Wheat French Toast

Whole Wheat French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Perfect with our:

Turkey Sausage

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Hash Brown Potatoes

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Vegan Homestyle Pancakes

Vegan Homestyle Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

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Hash Brown Potatoes

Hash Brown Potatoes Nutrition Facts