The Fresh Food Co. at Warren Towers

A Mongolian grill, gourmet pizza, and full-service deli alongside daily offerings of Halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where 80% of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Wednesday, July 18th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:30 AM - 1:30 PM
Dinner
5:00 PM - 7:00 PM

Thursday, July 19th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:30 AM - 1:30 PM
Dinner
5:00 PM - 7:00 PM

Friday, July 20th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:30 AM - 1:30 PM
Dinner
5:00 PM - 7:00 PM

Saturday, July 21st

Brunch
10:30 AM - 1:30 PM
Dinner
5:00 PM - 7:00 PM

Sunday, July 22nd

Brunch
10:30 AM - 1:30 PM
Dinner
5:00 PM - 7:00 PM

Monday, July 23rd

Breakfast
7:00 AM - 9:00 AM
Lunch
11:30 AM - 1:30 PM
Dinner
5:00 PM - 7:00 PM

Tuesday, July 24th

Breakfast
7:00 AM - 9:00 AM
Lunch
11:30 AM - 1:30 PM
Dinner
5:00 PM - 7:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Double Chocolate Chip Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	320mg	14%
Total Carbohydrate	53g	19%
Dietary Fiber	0g	0%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Glazed Donut Nutrition Facts

Serving size 1 Donut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	11%
Total Carbohydrate	36g	12%
Dietary Fiber	1g	4%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	60%

Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	6g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	37g	12%
Dietary Fiber	3g	12%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	4%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Create Your Own Omelet Station

Choose from any of the following:

Allergen information varies by ingredient.

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Oreo Stuffed French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	13g	20%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	400mg	17%
Total Carbohydrate	35g	12%
Dietary Fiber	2g	8%
Sugars	13g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	2%
Calcium	15%
Iron	20%

Ingredients: Liquid Whole Egg (whole eggs, citric acid, water), Texas Toast (enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, soybean oil, contains less than 2% of : calcium propionate, corn flour, turmeric, mono-& diglycerides, paprika, natural & artificial flavors, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, enzymes, salt, yeast), Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Oreo Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda, and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Original Cream Cheese (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), White Sugar (sugar), Confectioner Sugar (sugar, corn starch), Ground Cinnamon.

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hard Boiled Egg Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Orange Cinnamon French Toast Nutrition Facts

Serving size 2 slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	730mg	30%
Total Carbohydrate	63g	21%
Dietary Fiber	8g	32%
Sugars	16g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	4%
Calcium	20%
Iron	15%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Egg & Cheese Biscuit Nutrition Facts

Serving size 1 Biscuit

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	20g	26%
Saturated Fat	6g	30%
Trans Fat	5g
Cholesterol	195mg	65%
Sodium	830mg	36%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	10%

Ingredients: Frozen Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, partially hydrogenated soybean and cottonseed oil, sugar, baking soda, salt, sodium aluminum phosphate, buttermilk, sodium acid pyrophosphate, nonfat milk, sodium caseinate, whey protein concentrate, wheat) [CONTAINS MILK, WHEAT, SOY], Cage Free Eggs, American White Cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of potassium citrate, sodium citrate, milk protein concentrate, lactic acid, sorbic acid, enzymes, soy lecithin and soybean oil blend), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene).

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
Create Your Own Omelet Station

Choose from any of the following:
- Sauteed Mushrooms 100 Calories
- Egg Substitute 65 Calories
- Shredded Cheddar Cheese 110 Calories
- Broccoli 30 Calories
- Diced Green Peppers 15 Calories
- Diced Tomatoes 5 Calories
- Sauteed Onions 50 Calories
- Diced Breakfast Ham 40 Calories
- Fried Egg 90 Calories
- Tofu Scramble 180 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.
Create Your Own

Choose from any of the following:
- Cottage Cheese 80 Calories
- Plain Nonfat Yogurt 55 Calories
- Strawberry Yogurt 95 Calories
- Vanilla Yogurt 95 Calories
- Fruit Salad 30 Calories
- Red Grapes 50 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Carolina BBQ Pork Slider Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	310mg	13%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

Coleslaw Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	30%
Calcium	4%
Iron	0%

Chocolate Filled Devil's Food Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	370mg	16%
Total Carbohydrate	52g	19%
Dietary Fiber	0g	0%
Sugars	40g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Ingredients: Chocolate Fudge Icing (sugar, palm oil, water, high maltose corn syrup, cocoa processed with alkali, corn starch, contains less than 2% of : hydrogenated palm oil, salt, distilled monoglycerides, polysorbate 60, potassium sorbate, natural and artificial flavor, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, color added, nonfat milk), Devils Good Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, cocoa processed with alkali, dextrose, egg white, contains 2% or less of the following: nonfat milk, modified corn starch, glycol mono and diesters of fatty acids, salt, egg yolk with sodium silicoaluminate, corn starch, mono and diglycerides, xanthan gum, soy lecithin, whey powder, artificial flavor), Tap Water.

Oatmeal Raisin Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Vanilla Oreo Parfait Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	290mg	12%
Total Carbohydrate	31g	10%
Dietary Fiber	0g	0%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	4%
Calcium	15%
Iron	2%

Lemon Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	2%

BBQ Chicken and Carmelized Onion Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	630mg	26%
Total Carbohydrate	37g	12%
Dietary Fiber	4g	16%
Sugars	10g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	50%
Calcium	25%
Iron	10%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Sheeted Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, floic acid], water, yeast, contains less than 2% of the following: sugar, soybean oil, hydrogenated soybean oil, leavening [baking soda, sodium aluminum phosphate], salt, buttermilk, wheat gluten, low-moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, calcium chloride, enzymes], whey powder [a milk derivative], guar gum, xanthan gum, garlic powder, datem, malted barley flour, dextrose, enzyme, ascorbic acid, sodium phosphate, lactic acid)[MAY CONTAIN: SOY, EGGS, AND SESAME], Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.).

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.), Pepperoni (Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Spices, Water, BHA, BHT, Citric Acid.).

Vegan Caramelized Onion & Pepper Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	17g	26%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	24%
Total Carbohydrate	31g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	0%
Iron	50%

Spicy Chipotle Turkey Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	18g	28%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	790mg	33%
Total Carbohydrate	45g	15%
Dietary Fiber	4g	16%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	45%
Calcium	8%
Iron	10%

Ingredients: Wheat Tortilla (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterfied soybean oil, hydrogenated soybean oil], calcium propionate [a preservative], salt, sodium acid pyrophosphate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate [a preservative], CMC gum, L-cysteine, sodium metabisulfite), Deli turkey breast (Turkey breast, water, salt, sugar), Mixed Salad Greens, Green Bell Pepper, Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Yellow Sweet Corn, Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), Scallions, Chipotle Peppers in Adobo Sauce (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices), Fresh Cilantro, Extra Virgin Olive Oil (100% extra virgin olive oil).

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own

Choose from any of the following:

Italian Roasted Vegetables 95 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Chunky Chicken Salad 245 Calories
Creamy Tuna Salad 290 Calories
Ham 140 Calories
Provolone Cheese 50 Calories
Salami 460 Calories
Sliced Roast Beef 170 Calories
Swiss Cheese 50 Calories
Turkey Breast 120 Calories
Calise 100% Whole Wheat Bread 140 Calories
Calise Bulkie Roll 170 Calories
Calise Country White Bread 110 Calories
Calise French Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise Whole Wheat Tortilla 250 Calories
Chipotle Mayonnaise 230 Calories
Honey Dijon Dressing 160 Calories
Dijon Mustard 40 Calories
Dill Pickle Slices 10 Calories
Hummus 70 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Pesto Mayonnaise 185 Calories
Yellow Mustard 20 Calories
Banana Peppers 0 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories

Allergen information varies by ingredient.

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Herbed Pollock Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	270mg	11%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	0%
Iron	2%

Glazed Carrots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	22g	7%
Dietary Fiber	2g	8%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	280%
Vitamin C	8%
Calcium	2%
Iron	2%

Roasted Butternut Squash Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	19g	6%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	340%
Vitamin C	60%
Calcium	8%
Iron	6%

Buffalo Chicken Grilled Cheese Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	30g	46%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	990mg	41%
Total Carbohydrate	39g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	20%
Iron	15%

Ingredients: Country White Bread ( enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: cultured wheat flour, calcium sulfate, enzymes, ascorbic acid, wheat gluten, monoglycerides, citric acid, salt, soybean oil, vinegar, yeast [MADE IN FACILITY THAT DOES NOT CONTAIN NUTS]), DH_Chicken Breast, Boneless, Skinless, Raw, Random 10oz+, Yellow American Cheese (American cheese [milk, cheese culture, salt, enzymes], water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin [release agent]), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Chunky Blue Cheese Dressing (soybean oil, bleu cheese [pasteurized milk, cheese cultures, salt, enzymes], vinegar, water, egg yolk, high fructose corn syrup, salt, monosodium glutamate, spice, propylene glycol alginate, xanthan gum, onion, garlic, dextrose), Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Modified Food Starch, Hydrogenated Soybean Oil, Paprika, Xanthan Gum, Oleoresin Paprika, Soy Lecithin, Sodium Benzoate [Preservative], Natural Flavor, Mono- and Diglycerides, Guar Gum, Polysorbate 60, Ground Habanero Peppers, Garlic Powder, Tocopherol [Vitamin E], Ascorbyl Palmitate, Citric Acid.), 100% Orange Juice (Orange juice concentrate, treated water, orange pulp, natural flavor, sodium benzoate, [preserves freshness], potassium sorbate [preserves freshness]), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves, Dried Thyme Leaf, Ground Black Pepper Black pepper, Fresh Basil Leaf.

Crispy Shoestring French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	0%
Iron	6%

Create Your Own Grill Works Station

Choose from any of the following:

American Cheese 40 Calories
Dill Pickle Slices 10 Calories
Green Leaf Lettuce 20 Calories
Sliced Onions 25 Calories
Sliced Tomato 15 Calories
Gardenburger Veggie Burger 200 Calories
Grilled Cheese Bar 335 Calories
Hamburger on White Roll 300 Calories
Hot Dog 260 Calories
Turkey Burger on White Roll 540 Calories

Allergen information varies by ingredient.

Crispy Shoestring French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	0%
Iron	6%

Steamed Carrots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	280%
Vitamin C	8%
Calcium	2%
Iron	2%

Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	5%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	115mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	15%
Calcium	2%
Iron	4%

Baked Ham Nutrition Facts

Serving size 3 Ounce Weight

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	970mg	40%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Turkey Sloppy Joe Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	320mg	13%
Total Carbohydrate	38g	13%
Dietary Fiber	8g	32%
Sugars	4g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	8%
Iron	20%

Garlic Green Beans Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	13g	4%
Dietary Fiber	4g	16%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	30%
Calcium	6%
Iron	8%

Stir Fry Station

Choose from any of the following:

Allergen information varies by ingredient.

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Jasmine Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Vegan Chicken Nuggets Nutrition Facts

Serving size 5 pieces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	10g	15%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	950mg	40%
Total Carbohydrate	61g	20%
Dietary Fiber	5g	20%
Sugars	32g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	10%
Iron	25%

Steamed Broccoli Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	90%
Calcium	2%
Iron	2%

Baked Potato Wedges Nutrition Facts

Serving size 4 Wedges

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	19g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
Create Your Own Salad Bar

Choose from any of the following:
- Lemon Wedges 5 Calories
- Plain Yogurt 55 Calories
- Strawberry Yogurt 95 Calories
- Vanilla Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Shredded Mozzarella 55 Calories
- Sliced Grilled Chicken 125 Calories
- Cavatappi 105 Calories
- Balsamic Vinaigrette 60 Calories
- Balsamic Vinegar 40 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Greek Dressing 125 Calories
- Honey Mustard Dressing 160 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Olive Oil Blend 240 Calories
- Red Wine Vinegar 0 Calories
- Thousand Island Dressing 75 Calories
- Black Beans 115 Calories
- Black Olives 210 Calories
- Chopped Kale 10 Calories
- Cucumbers 10 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Fresh Fruit Salad 85 Calories
- Garbanzo Beans 130 Calories
- Romaine 10 Calories
- Carrots 25 Calories
- Sliced Green Peppers 10 Calories
- Sliced Mushrooms 10 Calories
- Sliced Red Onions 25 Calories
- Spring Salad Mix 5 Calories
- Tomato Wedges 15 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Corn Chowder Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	8%
Calcium	4%
Iron	4%

Ingredients: Tap Water, Yellow Sweet Corn, Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), Russet Potato, Yellow Onion, Fresh Celery, All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Extra Virgin Olive Oil (100% extra virgin olive oil), Low Sodium Vegetable Base (sautu00e9ed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion poweder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Green Bell Pepper, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (salt, yellow prussiate of soda), White Sugar (sugar), Tabasco (distilled vinegar, red pepper, salt), Ground Black Pepper Black pepper, Garlic Powder, Dried Thyme Leaf, Dried Bay Leaf (bay leaf).

White Dinner Roll Nutrition Facts

Serving size 1 Roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	0%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Japanese Simmered Beef Slices and Vegetables Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1350mg	56%
Total Carbohydrate	28g	9%
Dietary Fiber	3g	12%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	25%
Calcium	2%
Iron	4%

Ingredients: Red Potatoes, Low Sodium Beef Base (roasted beef and concentrate beef stock, maltodextrin, autolyzed yeast extract, cornstarch, hydrolyzed corn protein, carrot puree, carrot flavor, 2% or less of: disodium inosinate/disodium guanylate, caramel color, salt, corn oil, spices and coloring, potato starch, dextrose, lactic acid), Whole Carrots, Yellow Onion, Green Peas, Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), White Sugar (sugar), Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Sweet Rice Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene).

Japanese Daikon and Carrot Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	650mg	27%
Total Carbohydrate	19g	6%
Dietary Fiber	3g	12%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	170%
Vitamin C	20%
Calcium	6%
Iron	4%

Japanese Steamed Eggplant with Vegetables and Sesame Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	0%
Iron	2%

Cherry Cheesecake Tart Nutrition Facts

Serving size 1 Tart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	18%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	140mg	6%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	0%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Ingredients: Original Cream Cheese (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), Cherry Filling (cherries, high fructose corn syrup, water, modified food starch, contains less than 2% of artifical flavor, citric acid, color added [red 40], potassium sorbate and sodium benzoate [preservatives])., Liquid Whole Egg (whole eggs, citric acid, water), White Sugar (sugar), Vanilla Wafer Cookie (enriched flour [wheat flour, niacin, reduced iron, thiamin, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid], sugar, soybean and palm oil with TBHQ for freshness, contains 2% or less of salt, high fructose corn syrup, leavening [baking soda, monocalcium phospohate], butter [cream, salt], soy lecithin, natural and artificial vanilla flavor), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Indian Maple Bread Pudding Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	680mg	28%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	0%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	0%
Calcium	6%
Iron	4%

Ingredients: Half & Half (milk and cream with disodium phosphate [CONTAINS: MILK]), Corn Muffin Mix (enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, degermed yellow corn meal, soybean oil, modified corn starch, yellow corn flour, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], egg yolk with sodium silicoaluminate, salt, modified whey, egg white, nono and diglycerides, whey protein isolate, nonfat milk, xanthan gum, soy flour), Tap Water, Cage Free Eggs, Maple Syrup (corn syrup, water, high fructose corn syrup, maple syrup, sugar, natural flavors, salt, sorbic acid, benzoic acid and potassium sorbate [as preservatives], caramel color), Kosher Salt (salt, yellow prussiate of soda), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Oatmeal Raisin Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Vegan Chocolate Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	11g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	62g	21%
Dietary Fiber	1g	4%
Sugars	16g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

BBQ Chicken and Carmelized Onion Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	7g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	630mg	26%
Total Carbohydrate	37g	12%
Dietary Fiber	4g	16%
Sugars	10g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	50%
Calcium	25%
Iron	10%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Vegan Caramelized Onion & Pepper Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	17g	26%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	24%
Total Carbohydrate	31g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	0%
Iron	50%

Spicy Chipotle Turkey Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	18g	28%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	790mg	33%
Total Carbohydrate	45g	15%
Dietary Fiber	4g	16%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	45%
Calcium	8%
Iron	10%

Couscous Salad with Grilled Summer Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	12%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	20%
Calcium	0%
Iron	2%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Italian Roasted Vegetables 95 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Cabot Pepper Jack Cheese 110 Calories
Chunky Chicken Salad 245 Calories
Creamy Tuna Salad 290 Calories
Ham 140 Calories
Provolone Cheese 50 Calories
Salami 460 Calories
Sliced Roast Beef 170 Calories
Swiss Cheese 50 Calories
Turkey Breast 120 Calories
Calise 100% Whole Wheat Bread 140 Calories
Calise Bulkie Roll 170 Calories
Calise Country White Bread 110 Calories
Calise French Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise Whole Wheat Tortilla 250 Calories
Chipotle Mayonnaise 230 Calories
Honey Dijon Dressing 160 Calories
Dijon Mustard 40 Calories
Dill Pickle Slices 10 Calories
Hummus 70 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Oil & Vinegar 180 Calories
Pesto Mayonnaise 185 Calories
Yellow Mustard 20 Calories
Banana Peppers 0 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories

Allergen information varies by ingredient.

Couscous Salad with Grilled Summer Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	12%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	20%
Calcium	0%
Iron	2%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Chicken Soft Taco Nutrition Facts

Serving size 1 Taco

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	6g	9%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	390mg	16%
Total Carbohydrate	27g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	10%
Calcium	6%
Iron	4%

Ingredients: GF White Tortilla (tapioca flour, water, sorghum flour, potato flour, sunflower oil, contains 2% or less of : leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], salt, sodium alginate, citric acid, cellulose gum, sugar, cultured corn syrup, solid monocalcium phosphate [WHEAT FREE, MADE IN A FACILITY THAT PROCESSES WHEAT AND SOY]), DH_Chicken Breast, Boneless, Skinless, Raw, Random 10oz+, Lettuce, Shredded Cheddar Cheese (Pasteurized milk, cheese cultures, salt, enzymes, annatto [if colored]), Red Tomatoes, Fresh Jalapeno Peppers, Tap Water, Chili Pepper Spice, Paprika (paprika and silicon dioxide [added to make free flowing]), Garlic Powder, Onion Powder (dehydrated onion), Ground Cumin, Oregano Leaf (dried oregano), Kosher Salt (salt, yellow prussiate of soda).

Vegetable Brown Rice Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	20%
Calcium	4%
Iron	4%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Yellow Onion, Fresh Celery, Whole Carrots, DH_Green Beans, Fresh, USDA, Brown Rice (whole grain parboiled brown rice), Green Cabbage, Yellow Sweet Corn, Low Sodium Vegetable Base (sautu00e9ed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion poweder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Spring Parsley, Dried Thyme Leaf, Ground Black Pepper Black pepper, Dried Bay Leaf (bay leaf).

Charro Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	520mg	22%
Total Carbohydrate	13g	4%
Dietary Fiber	5g	20%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Ingredients: Low Sodium Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], and calcium disodium EDTA [promotes color retention], Tap Water, Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid, calcium choloride], tomato puree, onions, jalapeno peppers, water, green chiles, less than 2 % of salt, distilled vinegar, garlic, xanthan gum, paprika, spice), Kosher Salt (salt, yellow prussiate of soda), Low Sodium Vegetable Base (sautu00e9ed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion poweder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Ground Cumin, Ground Black Pepper Black pepper.

Chili Dog with Cheddar Cheese Nutrition Facts

Serving size 1 Hot Dog

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	23g	35%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1010mg	42%
Total Carbohydrate	30g	10%
Dietary Fiber	3g	12%
Sugars	4g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	20%
Calcium	6%
Iron	10%

Ingredients: Beef & Pork Hot Dog (pork, beef, water, sodium lactate, corn syrup, salt, mustard, dextrose, sodium phsophate, onion powder, sodium diacetate, erythrobate, sorbitol, natural smoke flavor, natural flavors, sodium nitrite, in natural lamb casings), Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Hot Dog Bun (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, high fructose syrup, soybean oil, contains 2% or less of the following: wheat gluten, salt, cultured wheat flour, dough conditioners [sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzyme], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], calcium propionate, vinegar, soy lecithin), Tap Water, Kidney Beans (prepared organic kidney beans, water, sea salt, calcium chloride [firming agent]), Ground Beef, Shredded Cheddar Cheese (Pasteurized milk, cheese cultures, salt, enzymes, annatto [if colored]), Yellow Onion, Green Bell Pepper, Tomato Paste (tomato paste, salt, citric acid), Low Sodium Beef Base (roasted beef and concentrate beef stock, maltodextrin, autolyzed yeast extract, cornstarch, hydrolyzed corn protein, carrot puree, carrot flavor, 2% or less of: disodium inosinate/disodium guanylate, caramel color, salt, corn oil, spices and coloring, potato starch, dextrose, lactic acid), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Ground Cumin, Tabasco (distilled vinegar, red pepper, salt), White Sugar (sugar), Garlic Cloves, Chili Pepper Spice.

Crispy Shoestring French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	0%
Iron	6%

Create Your Own Grill Works Station

Choose from any of the following:

American Cheese 40 Calories
Dill Pickle Slices 10 Calories
Green Leaf Lettuce 20 Calories
Sliced Onions 25 Calories
Sliced Tomato 15 Calories
Gardenburger Veggie Burger 200 Calories
Grilled Cheese Bar 335 Calories
Hamburger on White Roll 300 Calories
Hot Dog 260 Calories
Turkey Burger on White Roll 540 Calories

Allergen information varies by ingredient.

Crispy Shoestring French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	0%
Iron	6%

Grilled Moroccan Chicken Nutrition Facts

Serving size 3 Ounce Weight

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	60mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	2%
Iron	4%

Squash Medley Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	60%
Calcium	4%
Iron	4%

Whole Wheat Couscous Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	9%
Dietary Fiber	5g	20%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Cajun Tofu with Dirty Rice, Pepper, & Okra Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	35%
Calcium	10%
Iron	6%

Stir Fry Station

Choose from any of the following:

Allergen information varies by ingredient.

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Jasmine Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	30g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Portuguese-Style Fish Stew Nutrition Facts

Serving size 8 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1770mg	77%
Total Carbohydrate	37g	13%
Dietary Fiber	0g	0%
Sugars	6g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	4%
Iron	10%

Ingredients: Tap Water, Baguette Bread (unbleached, unbromated, enriched flour [wheat flour, malted barley flour, iron, niacin, riboflavin, thiamin, folic acid], water, salt, yeast, dough conditioner [dried durum wheat sourdough, yeast, antioxidant: ascorbic acid, enzymes]), cod, atlantic, raw, fillet, Chorizo Sausage (pork, water, salt, spices, BHA, BHT, citric acid), Blue Mussels, Russet Potato, Yellow Onion, Fresh Celery, Fresh Fennel, Fresh Leeks, Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Clam Base (clams, clam juice [clams, clam juice, water], salt, sugar, maltodextrin, 2% or less of yeast extract, disodium inosinate, disodium guanylate, onion powder, potato starch, corn oil, clam extract, succinic acid, natural flavors [NO ALLERGENS]), Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), White Sugar (sugar), Fresh Cilantro, Spring Parsley, Kosher Salt (salt, yellow prussiate of soda), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), Garlic Cloves, Ground Black Pepper Black pepper, Crushed Red Peppers (dried red chili peppers).

Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
Create Your Own Salad Bar

Choose from any of the following:
- Lemon Wedges 5 Calories
- Plain Yogurt 55 Calories
- Strawberry Yogurt 95 Calories
- Vanilla Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Shredded Mozzarella 55 Calories
- Sliced Grilled Chicken 125 Calories
- Cavatappi 105 Calories
- Balsamic Vinaigrette 60 Calories
- Balsamic Vinegar 40 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Greek Dressing 125 Calories
- Honey Mustard Dressing 160 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Olive Oil Blend 240 Calories
- Red Wine Vinegar 0 Calories
- Thousand Island Dressing 75 Calories
- Black Beans 115 Calories
- Black Olives 210 Calories
- Chopped Kale 10 Calories
- Cucumbers 10 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Fresh Fruit Salad 85 Calories
- Garbanzo Beans 130 Calories
- Romaine 10 Calories
- Carrots 25 Calories
- Sliced Green Peppers 10 Calories
- Sliced Mushrooms 10 Calories
- Sliced Red Onions 25 Calories
- Spring Salad Mix 5 Calories
- Tomato Wedges 15 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Corn Chowder Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	8%
Calcium	4%
Iron	4%

White Dinner Roll Nutrition Facts

Serving size 1 Roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	0%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Blueberry Scone Nutrition Facts

Serving size 1 Scone

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	6g	9%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

Cinnamon Roll Nutrition Facts

Serving size 1 Roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	130mg	5%
Total Carbohydrate	29g	10%
Dietary Fiber	1g	4%
Sugars	14g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Cranberry Orange Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	15%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	230mg	10%
Total Carbohydrate	35g	12%
Dietary Fiber	3g	12%
Sugars	18g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Turkey Bacon Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Create Your Own Omelet Station

Choose from any of the following:

Allergen information varies by ingredient.

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Turkey Bacon Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Blueberry Buttermilk Pancake Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	490mg	20%
Total Carbohydrate	42g	14%
Dietary Fiber	2g	8%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	10%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Hard Boiled Egg Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Bacon & Egg Ciabatta Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	795
Total Fat	48g	62%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	560mg	187%
Sodium	1600mg	70%
Total Carbohydrate	56g	20%
Dietary Fiber	0g	0%
Sugars	3g
Protein	36g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	30%
Iron	35%

Ingredients: Liquid Whole Egg (whole eggs, citric acid, water), Ciabatta (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sour culture, extra virgin olive oil, salt, yeast., semolina, wheat germ), Zucchini, Yellow Onion, Sliced Mild Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color), Precooked Bacon (bacon cured with: water salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), Vegetable and Olive Oil Blend (vegetable oil [may contain one or more of the following: soybean, canola, corn, sunflower], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Tap Water, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Whole Carrots, Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil), Ground Black Pepper Black pepper.

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
Create Your Own Omelet Station

Choose from any of the following:
- Egg Substitute 65 Calories
- Shredded Cheddar Cheese 110 Calories
- Broccoli 30 Calories
- Diced Green Peppers 15 Calories
- Diced Tomatoes 5 Calories
- Sauteed Onions 50 Calories
- Diced Breakfast Ham 40 Calories
- Fried Egg 90 Calories
- Tofu Scramble 180 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.
Create Your Own

Choose from any of the following:
- Cottage Cheese 80 Calories
- Plain Nonfat Yogurt 55 Calories
- Strawberry Yogurt 95 Calories
- Vanilla Yogurt 95 Calories
- Fruit Salad 30 Calories
- Red Grapes 50 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Sweet and Sour Fish Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	115mg	38%
Sodium	270mg	11%
Total Carbohydrate	13g	4%
Dietary Fiber	1g	4%
Sugars	7g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	20%
Calcium	4%
Iron	6%

Ingredients: cod, atlantic, baked, fillet, Cage Free Eggs, Green Bell Pepper, Whole Carrots, Tap Water, Sherry Cooking Wine (sherry wine, salt, potassium metabisulfite), White Sugar (sugar), Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion, powder, natural flavoring), Scallions, Corn Starch (corn starch), Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Garlic Cloves, Chili Oil Sargent Choice, Fresh Ginger Root, Whole Chicken (Chicken Whole Fryers without Necks and Giblets.), Fresh Celery, Yellow Onion, Dried Thyme Leaf, Kosher Salt (salt, yellow prussiate of soda), Dried Bay Leaf (bay leaf).