The Fresh Food Co. at Warren Towers

A round grill, gourmet pizza, and full-service deli alongside daily offerings of Halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where many of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Tuesday, February 18th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, February 19th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, February 20th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Friday, February 21st

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, February 22nd

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, February 23rd

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, February 24th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	13g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	520mg	173%
Sodium	650mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	10%
Iron	15%

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	4%

Hard Boiled Eggs Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	70mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Vegan Homestyle Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

Ingredients: Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid, bleached wheat flour), Turbinado Sugar, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Kosher Salt (kosher salt, salt, yellow prussiate of soda).

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	4%

Whole Wheat French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	6g	9%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	550mg	23%
Total Carbohydrate	40g	13%
Dietary Fiber	7g	28%
Sugars	9g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	4%
Calcium	15%
Iron	15%

Ingredients: Whole Wheat Bread (whole wheat flour, water, sugar, wheat gluten, contains less than 2% of : ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, monoglyceridesm citric acid, salt, soybean oil, vinegar and yeast), Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3) [CONTAINS MILK], Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Liquid Whole Egg (whole eggs, citric acid, water), Ground Cinnamon, Ground Nutmeg (nutmeg), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	4%

Hard Boiled Eggs Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	70mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Diced Green Peppers 15 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Diced Tomatoes 10 Calories
- Diced Breakfast Ham 30 Calories
- Sauteed Mushrooms 50 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Breakfast Quesadilla Nutrition Facts

Serving size 1 Quesadilla

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	125mg	42%
Sodium	520mg	23%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	15%
Iron	6%

Ingredients: Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid, calcium choloride], tomato puree, onions, jalapeno peppers, water, green chiles, less than 2 % of salt, distilled vinegar, garlic, xanthan gum, paprika, spice), White Tortilla 10'' (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, shortening [interesterified soybean oil, hydrogenated soybean oil], calcium propionate [a preservative], salt, sodium acid pyrophosphate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate [a preservative], cmc gum, l-cysteine, sodium metabisulfite), Liquid Whole Egg (whole eggs, citric acid, water), Mild Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [if colored], Yellow Onion, Green Bell Pepper, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Black Pepper.

Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Cantaloupe 30 Calories
- Honeydew Melon 30 Calories
- Plain Nonfat Yogurt 55 Calories
- Fresh Fruit Salad 85 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ginger Bread Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	34g	11%
Dietary Fiber	3g	12%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Bacon Cheddar Buttermilk Biscuit Nutrition Facts

Serving size 1 Biscuit

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	14%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	420mg	18%
Total Carbohydrate	22g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	8%

Double Chocolate Chip Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	320mg	14%
Total Carbohydrate	53g	19%
Dietary Fiber	0g	0%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Ingredients: Variety Muffin Mix (enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, modified corn starch, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], modified whey, egg yolk with sodium silicoaluminate, salt, egg white, whey protein isolate, nonfat milk, mono and diglyerides, xanthan gum, soy flour), Tap Water, Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, butterfat [milk], soy lecithin, vanilla), Chocolate Syrup (high fructose corn syrup, water, cocoa processed with alkali, modified food starch, caramel color, salt, potassium sorbate, xanthan gum, natural flavor), Cocoa Powder (high fat cocoa powder processed with alkaline), White Sugar.

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	40g	13%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

Notice:
Create Your Own Omelet Station
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Diced Green Peppers 15 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Diced Tomatoes 10 Calories
- Diced Breakfast Ham 30 Calories
- Sauteed Mushrooms 50 Calories
- Broccoli 30 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Nashville-Style Hot Chicken Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	37g	47%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1310mg	57%
Total Carbohydrate	45g	16%
Dietary Fiber	0g	0%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	10%

Ingredients: Chicken Breast Patty (boneless, skinless, chicken breast filets with rib meat containing: up to 18% of a solution of water, seasoning [chicken broth powder [chicken broth, salt, flavorings], salt, sugar, vegetable stock [carrot, onion, celery], maltodextrin, garlic powder, and flavors], modified food starch, sodium phosphates. breaded with: wheat flour, water, salt, wheat gluten, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate], spices, garlic powder, onion powder, disodium inosinate and disodium guanylate, natural flavor. breading set in vegetable oil), Seeded Hamburger Bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: calcium propionate, calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, vinegar, yeast, sesame seeds), Canned Sliced Pickle (cucumbers, water, salt, vinegar, calcium chloride, sodium benzoate [as a preservative], natural flavorings and spices), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Romaine, Ground Cayenne Pepper, Brown Sugar (brown sugar [sugar, molasses]), Granulated Garlic (garlic).

Notice:
Grill Works
at the Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Grill Works

Choose from any of the following:
- Ingredient Calories
- Local Homestyle French Fries 310 Calories
- Turkey Burger on White Roll 320 Calories
- Grilled Cheese Sandwich 335 Calories
- American Cheese 40 Calories
- Cheddar Cheese 55 Calories
- Green Leaf Lettuce 20 Calories
- Sliced Tomato 15 Calories
- Sliced Onions 25 Calories
- Dill Pickle Slices 10 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Classic Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	0%
Calcium	30%
Iron	80%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Canned Crushed Tomatoes (tomatoes, citric acid), Tap Water, Shredded Asiago Cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [prevent caking]) [CONTAINS MILK], Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Tomato, Basil, Fresh Mozzarella Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	510mg	21%
Total Carbohydrate	28g	9%
Dietary Fiber	4g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	15%
Calcium	25%
Iron	8%

Vegan Mediterranean Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	31g	10%
Dietary Fiber	2g	8%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	25%
Vitamin C	20%
Calcium	2%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Canned Artichoke Hearts (artichoke hearts, water, salt, citric acid), Baby Spinach, Canned Roasted Red Peppers (red peppers, water, salt, citric acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Cilantro, Spring Parsley, Garlic Cloves, Ground Cumin, Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Black Pepper.

Chicken & Spinach Stromboli Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	550mg	24%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	2g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	15%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Chicken Breast, Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Baby Spinach, Red Tomatoes, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Grated Parmesan Cheese (Parmesan Cheese [made from Cow's milk. Cheese Culture, Salt, Enzymes]. Powdered Cellulose [added to prevent caking].), Balsamic Vinegar (wine vinegar, cooked grape must), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Black Pepper, Crushed Red Peppers (dried red chili peppers).

Notice:
Create Your Own Vegan Station
at the Impinger
- Vegan
Nutrition varies with options.
- 830 cals
- 9g saturated fat
- 134g carbs
- 20g sugars
- 32g proteins
Create Your Own Vegan Station

Choose from any of the following:
- Ingredient Calories
- Tempeh 230 Calories
- Diced Tofu 70 Calories
- Black Beans 90 Calories
- Pumpkin Curry Sauce with Coconut 45 Calories
- Chili Garlic Sauce 30 Calories
- Wheat Tortilla 250 Calories
- Couscous 100 Calories
- Brown Rice 105 Calories
- Diced Green Peppers 15 Calories
- Sauteed Mushrooms 50 Calories
- Sauteed Onions 50 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Turkey American Chop Suey Nutrition Facts

Serving size 1 1/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	480mg	20%
Total Carbohydrate	13g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	35%
Calcium	4%
Iron	4%

Ingredients: Tap Water, Ground Turkey, Fresh Celery, Fresh Mushrooms, Green Bell Pepper, Yellow Onion, Corn Starch (corn starch), Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Garlic Cloves, Ground Black Pepper.

Paella Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	450mg	20%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	0%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	4%
Iron	10%

Ingredients: Tap Water, Plum Tomatoes, White Rice (enriched long grain parboiled rice [long grain rice, iron [ferric orthophosphate], thaimin [thiamine mononitrate], and folate [folic acid]]), Yellow Onion, Green Peas, Skinless Boneless Chicken Thigh (boneless, skinless frying chicken thigh meat), Boneless Pork Lion, Italian Pork Sausage (pork, water, spices, salt, sugar, flavoring), Manzanilla Pitted Olives (manzanilla olives, water, salt, lactic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Dried Thyme Leaf, Ground Black Pepper, Ground Turmeric.

Notice:
Stir Fry Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Stir Fry Station

Choose from any of the following:
- Ingredient Calories
- Baked Chicken 90 Calories
- Diced Tofu 70 Calories
- Jasmine Rice 135 Calories
- Brown Rice 105 Calories
- Teriyaki Glaze 25 Calories
- Sweet & Sour Sauce 40 Calories
- General Tso's Sauce 80 Calories
- Szechuan Sauce 35 Calories
- Garlic Ginger Sauce 75 Calories
- Sweet Thai Chili Sauce 25 Calories
- Sliced Celery 10 Calories
- Bok Choy 5 Calories
- Mandarin Oranges 70 Calories
- Sliced Red Onions 30 Calories
- Zucchini 10 Calories
- Sliced Mushrooms 15 Calories
- Peas 55 Calories
- Napa Cabbage 5 Calories
- Bean Sprouts 5 Calories
- Water Chestnuts 45 Calories
- Carrots 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Fruit Salad 85 Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Plain Nonfat Yogurt 55 Calories
- Cottage Cheese 80 Calories
- Honeydew Melon 30 Calories
- Cantaloupe 30 Calories
- Romaine 10 Calories
- Arcadia Green Mix 5 Calories
- Fresh Spinach 5 Calories
- Sliced Red Onions 30 Calories
- Tomato Wedges 15 Calories
- Sliced Cucumber 10 Calories
- Sliced Mushrooms 15 Calories
- Sliced Green Peppers 10 Calories
- Broccoli Florets 10 Calories
- Diced Tofu 70 Calories
- Garbanzo Beans 120 Calories
- Black Beans 90 Calories
- Feta Cheese Crumbles 45 Calories
- Tuna 90 Calories
- Eggs 185 Calories
- Croutons 65 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Thousand Island Dressing 75 Calories
- Greek Dressing 80 Calories
- Light Ranch Dressing 110 Calories
- Lite Raspberry Vinaigrette 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegan Carrot Cake Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	18%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	25g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	2%
Calcium	2%
Iron	4%

Ingredients: Whole Carrots, Sweetened Applesauce (apple, high fructose corn syrup, corn syrup, water, ascorbic acid), White Sugar, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid, bleached wheat flour), Whole Wheat Flour (whole wheat flour), Tap Water, Brown Sugar (brown sugar [sugar, molasses]), Seedless Raisins (raisins), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent], sodium bicarbonate), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Nutmeg (nutmeg), Ground Clove, Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Cherry Crumb Tart Nutrition Facts

Serving size 1 Tart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	63g	21%
Dietary Fiber	1g	4%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	8%

Ingredients: Cherry filling (cherries, sugar, marasca cherry juice, glucose, citric acid, natural color, maraschino flavour), Tart Sheel (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid], vegetable oil [cottonseed, plam and/or soybean oil], sugar, yellow corn flour, water, dextrose, soy lecithin, annatto [color]), Brown Sugar (brown sugar [sugar, molasses]), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid, bleached wheat flour), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color).

Oreo Cookie Crumb Cupcake Nutrition Facts

Serving size 1 Cupcake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	260mg	11%
Total Carbohydrate	36g	12%
Dietary Fiber	1g	4%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Ingredients: Devils Good Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, cocoa processed with alkali, dextrose, egg white, contains 2% or less of the following: nonfat milk, modified corn starch, glycol mono and diesters of fatty acids, salt, egg yolk with sodium silicoaluminate, corn starch, mono and diglycerides, xanthan gum, soy lecithin, whey powder, artificial flavor), Vanilla Creme Icing (sugar, palm oil, water, high maltose corn syrup, corn starch, contains less than 2% of : hydrogenated palm oil, salt, distilled monoglycerides, yellow 5 & 6, polysorbate 60, potassium sorbate, citric acid, sodium stearoyl lactylate, sodium acid pyrophosphate, natural and artificial flavor, nonfat milk), Tap Water, Oreo Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda, and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor).

Spicy Chipotle Turkey Wrap Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	17g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	860mg	36%
Total Carbohydrate	46g	15%
Dietary Fiber	4g	16%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	45%
Calcium	8%
Iron	15%

Ingredients: Wheat Tortilla (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterfied soybean oil, hydrogenated soybean oil], calcium propionate [a preservative], salt, sodium acid pyrophosphate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate [a preservative], CMC gum, L-cysteine, sodium metabisulfite), Deli Turkey Breast (turkey breast, turkey broth, contains 2% or less of salt, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate), Mixed Salad Greens, Green Bell Pepper, Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Yellow Sweet Corn, Lime Juice (Lime Juice from Concentrate [water, concentrated lime juice], and less than 2% of lime oil, sodim benzoate, [preseservative], sodium metabisulfate [preservative]), Scallions, Chipotle Peppers in Adobo Sauce (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices), Fresh Cilantro, Extra Virgin Olive Oil (100% extra virgin olive oil).

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Cranberry Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	11g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Notice:

Lettuce
at the Deli
Nutrition data is unavailable at this time.
Notice:

Roasted Veggies
at the Deli
Nutrition data is unavailable at this time.

Guacamole Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	17g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	9g	3%
Dietary Fiber	6g	24%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	25%
Calcium	0%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Creamy Tuna Salad 300 Calories
- Chicken Salad 250 Calories
- Egg Salad 270 Calories
- Turkey Breast 90 Calories
- Roast Beef 150 Calories
- Salami 465 Calories
- Swiss Cheese 50 Calories
- Provolone Cheese 50 Calories
- Cheddar Cheese 55 Calories
- Pepper Jack Cheese 110 Calories
- American Cheese 40 Calories
- Sliced Red Onions 30 Calories
- Sliced Tomato 15 Calories
- Hummus 65 Calories
- Banana Peppers 5 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Mushroom Barley Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	21g	7%
Dietary Fiber	4g	16%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	6%
Calcium	2%
Iron	6%

Ingredients: Tap Water, Russet Potato, Pearled Dry Barley (pearled barley), Fresh Mushrooms, Yellow Onion, Fresh Celery, Whole Carrots, Fresh Leeks, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Black Pepper, Dried Bay Leaf (bay leaf).

Curried Lentil & Sausage Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	13g	4%
Dietary Fiber	4g	16%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	50%
Calcium	6%
Iron	8%

Ingredients: Tap Water, Canned Diced Tomatoes (TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE, CITRIC ACID), Fresh Celery, Yellow Onion, Green Bell Pepper, Turkey Sausage Links (boneless turkey, water, dextrose, potassium chloride, salt, spices, sodium phosphates, sugar, BHT, citric acid, caramel color), Lentils (lentils), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Ground Turmeric, Garlic Cloves, Chili Pepper Spice, Ground Black Pepper, Ground Cumin, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, red pepper, and ginger), Dried Coriander, Dried Bay Leaf (bay leaf).

Chicken & Bean Burrito Bowl Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	15g	23%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	940mg	39%
Total Carbohydrate	43g	14%
Dietary Fiber	5g	20%
Sugars	5g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	25%
Vitamin C	40%
Calcium	35%
Iron	15%

Ingredients: Tap Water, Low Sodium Pinto Beans (pinto beans, water, salt, calcium chloride [firming agent]), Plum Tomatoes, Chicken Breast, White Rice (enriched long grain parboiled rice [long grain rice, iron [ferric orthophosphate], thaimin [thiamine mononitrate], and folate [folic acid]]), Monterey Jack Cheese (Pasteurized milk, cheese culture, salt, enzymes.), Sour Cream (cultured pasteurized light cream, nonfat milk, enzymes), Yellow Onion, Fresh Jalapeno Peppers, Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Lime Juice (Lime Juice from Concentrate [water, concentrated lime juice], and less than 2% of lime oil, sodim benzoate, [preseservative], sodium metabisulfate [preservative]), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Garlic Cloves, Ground Cumin, Fresh Cilantro, Ground Black Pepper, Chili Pepper Spice.

Cream of Broccoli Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	25%
Vitamin C	60%
Calcium	8%
Iron	4%

Ingredients: Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), Broccoli, Tap Water, Yellow Onion, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Minced Garlic, Spring Parsley, Ground Black Pepper.

Chocolate Chip Cupcake Nutrition Facts

Serving size 1 Cupcake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	125mg	5%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Singaporean Char Koay Teow Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	790mg	33%
Total Carbohydrate	34g	11%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	15%
Calcium	4%
Iron	2%

Singaporean Orange and Carrot Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	220%
Vitamin C	30%
Calcium	2%
Iron	2%

Singaporean Rojak Salad Nutrition Facts

Serving size 4 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1690mg	70%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	7g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	25%
Calcium	10%
Iron	15%

Singaporean Tempe Mendoan Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1420mg	59%
Total Carbohydrate	40g	13%
Dietary Fiber	7g	28%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	20%
Calcium	10%
Iron	20%

Singaporean Orange and Carrot Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	220%
Vitamin C	30%
Calcium	2%
Iron	2%

Fish Taco with Kale Slaw Nutrition Facts

Serving size 1 Taco

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	6g	8%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	370mg	16%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	6%
Iron	6%

Ingredients: Alaskan Pollock, Hearty Grain Flour Tortilla (water, whole wheat flour, enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening [interesterified and hydrogenated soybean oils), sugar, contains 2% or less of: vital wheat gluten, salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, guar gum, fumeric acid, and calcium propionate and sorbic acid [to maintain freshness]), Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid, calcium choloride], tomato puree, onions, jalapeno peppers, water, green chiles, less than 2 % of salt, distilled vinegar, garlic, xanthan gum, paprika, spice), Fresh Kale, Lime Juice (Lime Juice from Concentrate [water, concentrated lime juice], and less than 2% of lime oil, sodim benzoate, [preseservative], sodium metabisulfate [preservative]), Red Cabbage, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Whole Carrots, Scallions, Red Wine Vinegar (red wine vinegar, water), Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Honey, Kosher Salt (kosher salt, salt, yellow prussiate of soda), White Sugar, Fresh Cilantro, Garlic Powder, Ground Cumin, Ground Black Pepper.

Notice:

Create Your Own Grill Works Station
at the Grill
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own Grill Works Station

Choose from any of the following:
- Ingredient Calories
- Local Homestyle French Fries 310 Calories
- Grilled Cheese Sandwich 335 Calories
- Turkey Burger on White Roll 320 Calories
- Gardenburger Veggie Burger 200 Calories
- American Cheese 40 Calories
- Cheddar Cheese 55 Calories
- Green Leaf Lettuce 20 Calories
- Sliced Tomato 15 Calories
- Sliced Onions 25 Calories
- Dill Pickle Slices 10 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Classic Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	0%
Calcium	30%
Iron	80%

Mushroom Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	490mg	21%
Total Carbohydrate	36g	13%
Dietary Fiber	0g	0%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	10%

Ingredients: All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid, bleached wheat flour), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Tap Water, Pizza Sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), Fresh Mushrooms, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), White Sugar, Dry Active Yeast (yeast, sorbitan monostearate, ascorbic acid), Ground Black Pepper.

Vegan Vegetable Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	30%
Total Carbohydrate	45g	16%
Dietary Fiber	0g	0%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	80%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Canned Crushed Tomatoes (tomatoes, citric acid), Sliced Black Olives (black olives, water, salt, ferrous gluconate), Fresh Mushrooms, Tap Water, Baby Spinach, Sundried Tomatoes (sun-dried tomato strips, glucose, salt, sulfur dioxide [as a preservative], citric acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Tomato, Basil, Fresh Mozzarella Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	510mg	21%
Total Carbohydrate	28g	9%
Dietary Fiber	4g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	15%
Calcium	25%
Iron	8%

Greek Black Bean Burger Nutrition Facts

Serving size 1 Burger

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	14g	18%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1150mg	50%
Total Carbohydrate	51g	19%
Dietary Fiber	0g	0%
Sugars	7g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	10%
Iron	6%

Ingredients: Veggie Black Bean Burger (water, cooked black beans [black beans, water], cooked brown rice [water, brown rice], soy protein concentrate, onions, whole kernel corn, hydrated bulgur wheat [water, bulgur wheat], soy protein isolate, green chiles, canola oil, contains 2% or less of salt, spices, red bell peppers, black bean powder, methylcellulose, yeast extract, sugar, onion powder, tomato powder, caramel color, natural flavoral, garlic powder, paprika [color]. turmeric [color]. [CONTAINS SOY, WHEAT]), Whole Wheat Roll (whole wheat flour, water, wheat gluten, contains less than 2% of: ascorbic acid, brown sugar, calcium propionate [to retain freshness], distilled monoglycerides [all vegetable origin], enriched wheat flour, [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzymes, calcium sulfate, salt, soybean oil, sugar, yeast), Fresh Cucumber, Fresh Romaine, Red Tomatoes, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Red Onion, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Garbanzo Beans (Chick Peas) (cooked dried chick peas, water, salt), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil) (water, concentrated lemon juice, sulphites, and lemon oil), Dijon Mustard (water, vinegar, mustard seed, salt, white wine vinegar, fruit pectin, citric acid, tartaric acid, sugar, spice), Garlic Cloves, Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Black Pepper.

Vinegar Coleslaw Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	40%
Calcium	2%
Iron	2%

Braised Chicken with Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	1080mg	45%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	6%
Calcium	6%
Iron	6%

White Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	8%

Coconut Ginger Pollock Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	19g	24%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	670mg	29%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	6%

Ingredients: Alaskan Pollock, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Tap Water, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Ginger Root, Lime Juice (Lime Juice from Concentrate [water, concentrated lime juice], and less than 2% of lime oil, sodim benzoate, [preseservative], sodium metabisulfate [preservative]), Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol, salt, sodium metabisulfite), Brown Sugar (brown sugar [sugar, molasses]), Garlic Cloves, Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Scallions, Corn Starch (corn starch), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Fish Sauce (anchovy extract, salt, sugar, water), Fresh Cilantro, Sriracha (chili, sugar, garlic, salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate, ascorbic acid), White Sugar, Ground Cumin, Ground Black Pepper, Dried Coriander, Ground Cayenne Pepper.

Steamed Spinach Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	45%
Calcium	10%
Iron	20%

Parslied Brown Rice and Farro Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	4%
Iron	6%

Notice:
Stir Fry Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Stir Fry Station

Choose from any of the following:
- Ingredient Calories
- Baked Chicken 90 Calories
- Diced Tofu 70 Calories
- Jasmine Rice 135 Calories
- Brown Rice 105 Calories
- Teriyaki Glaze 25 Calories
- Sweet & Sour Sauce 40 Calories
- General Tso's Sauce 80 Calories
- Szechuan Sauce 35 Calories
- Garlic Ginger Sauce 75 Calories
- Sweet Thai Chili Sauce 25 Calories
- Bok Choy 5 Calories
- Jalapenos 5 Calories
- Chow Mein Noodles 130 Calories
- Pineapple Chunks 70 Calories
- Sliced Red Onions 30 Calories
- Sliced Yellow Squash 10 Calories
- Chopped Fresh Spinach 5 Calories
- Napa Cabbage 5 Calories
- Edamame 95 Calories
- Sliced Green Peppers 10 Calories
- Baby Corn 35 Calories
- Carrots 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Fruit Salad 85 Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Plain Nonfat Yogurt 55 Calories
- Cottage Cheese 80 Calories
- Honeydew Melon 30 Calories
- Cantaloupe 30 Calories
- Romaine 10 Calories
- Arcadia Green Mix 5 Calories
- Fresh Spinach 5 Calories
- Carrots 25 Calories
- Sliced Cucumber 10 Calories
- Diced Tomatoes 10 Calories
- Sliced Red Onions 30 Calories
- Broccoli Florets 10 Calories
- Diced Chicken 130 Calories
- Diced Tofu 70 Calories
- Diced Beets 40 Calories
- Shredded Cheddar Cheese 110 Calories
- Feta Cheese Crumbles 45 Calories
- Garbanzo Beans 120 Calories
- Red Kidney Beans 110 Calories
- Chow Mein Noodles 130 Calories
- Croutons 65 Calories
- Blue Cheese Dressing 160 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 150 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Ranch Dressing 400 Calories
- Thousand Island Dressing 75 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegan Pumpkin Bars Nutrition Facts

Serving size 1 Bar

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Ingredients: Canned Pumpkin (prepared pumpkin), White Sugar, All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid, bleached wheat flour), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed canola oil and/or organic safflower oil and/or sunflower oil, sea salt), Oreo Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda, and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), Egg Replacer (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose), Corn Starch (corn starch), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent], sodium bicarbonate), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil) (water, concentrated lemon juice, sulphites, and lemon oil), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Cinnamon, Ground Nutmeg (nutmeg), Ground Allspice (chinese five spice is a blend of anise, cinnamon, star anise, cloves, ginger, and sulfiting agents.).

Chocolate Bread Pudding Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	13g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	320mg	14%
Total Carbohydrate	46g	17%
Dietary Fiber	0g	0%
Sugars	27g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	10%
Iron	10%

Ingredients: Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Texas Toast (enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, soybean oil, contains less than 2% of : calcium propionate, corn flour, turmeric, mono-& diglycerides, paprika, natural & artificial flavors, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, enzymes, salt, yeast), Liquid Whole Egg (whole eggs, citric acid, water), White Sugar, Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, butterfat [milk], soy lecithin, vanilla), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Cocoa Powder (high fat cocoa powder processed with alkaline), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Ground Cinnamon, Ground Nutmeg (nutmeg).

Oatmeal Raisin Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Chocolate Chip Blondie Nutrition Facts

Serving size 1 Blondie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	13g	20%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	300mg	13%
Total Carbohydrate	42g	14%
Dietary Fiber	1g	4%
Sugars	29g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Ingredients: Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose, contains less than 2% of the following: egg white, leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters of fatty acids, modified corn starch, salt, nonfat milk, egg yolk with sodium silicoaluminate, mono and diglycerides, soy lecithin, xanthan gum, whey powder, artificial flavor, color added), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Brown Sugar (brown sugar [sugar, molasses]), Liquid Whole Egg (whole eggs, citric acid, water), Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, butterfat [milk], soy lecithin, vanilla), Tap Water, Chocolate Fudge Icing (sugar, palm oil, water, high maltose corn syrup, cocoa processed with alkali, corn starch, contains less than 2% of : hydrogenated palm oil, salt, distilled monoglycerides, polysorbate 60, potassium sorbate, natural and artificial flavor, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, color added, nonfat milk).

Spicy Chipotle Turkey Wrap Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	17g	26%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	860mg	36%
Total Carbohydrate	46g	15%
Dietary Fiber	4g	16%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	45%
Calcium	8%
Iron	15%

Mushroom Barley Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	21g	7%
Dietary Fiber	4g	16%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	6%
Calcium	2%
Iron	6%

Curried Lentil & Sausage Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	13g	4%
Dietary Fiber	4g	16%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	50%
Calcium	6%
Iron	8%

BBQ Turkey London Broil Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	200mg	8%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Garlic Mashed Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrate	28g	9%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	2%
Iron	8%

Steamed Green Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Cream of Broccoli Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	25%
Vitamin C	60%
Calcium	8%
Iron	4%

Ingredients: Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), Broccoli, Tap Water, Yellow Onion, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Minced Garlic, Spring Parsley, Ground Black Pepper.

Chocolate Chip Cupcake Nutrition Facts

Serving size 1 Cupcake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	125mg	5%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Singaporean Chicken Coconut Curry Laksa Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	10g	3%
Dietary Fiber	2g	8%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	25%
Calcium	2%
Iron	15%

Ingredients: Tap Water, Chicken Breast, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Broccoli, Whole Chicken (Chicken Whole Fryers without Necks and Giblets.), Fresh Lime, Canned Bean Sprouts (bean sprouts, water, salt, ascorbic acid [to maintain color], citric acid), Pasta, Vermicelli, Dry HA, Curry Paste (water, canola oil, coriander, salt, paprika, corn flour, turmeric, cumin, acetic acid, tamarind, fenugreek, spices, mustard, fennel, cinnamon, garlic powder, ground ginger, citric acid [MAY CONTAIN TRACES OF PEANUT, ALMOND, AND CASHEW NUTS AND COCONUT]), Green Beans, Fresh Celery, Yellow Onion, Whole Carrots, Fresh Mint, Fish Sauce (anchovy extract, salt, sugar, water), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Shallots, Dried Thyme Leaf, Kosher Salt (kosher salt, salt, yellow prussiate of soda), Dried Bay Leaf (bay leaf).

Singaporean Orange and Carrot Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	220%
Vitamin C	30%
Calcium	2%
Iron	2%

Singaporean Rojak Salad Nutrition Facts

Serving size 4 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1690mg	70%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	7g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	25%
Calcium	10%
Iron	15%

Singaporean Five Spice Stir-Fry Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	130mg	5%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	30%
Calcium	4%
Iron	8%

Singaporean Orange and Carrot Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	220%
Vitamin C	30%
Calcium	2%
Iron	2%

Singaporean Rojak Salad Nutrition Facts

Serving size 4 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1690mg	70%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	7g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	25%
Calcium	10%
Iron	15%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	13g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	520mg	173%
Sodium	650mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	10%
Iron	15%

Grilled Ham Steak Nutrition Facts

Serving size 2 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	180mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	70mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	10g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	280mg	93%
Sodium	480mg	20%
Total Carbohydrate	48g	16%
Dietary Fiber	2g	8%
Sugars	16g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	2%
Calcium	20%
Iron	20%

Grilled Ham Steak Nutrition Facts

Serving size 2 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	640mg	28%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	180mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	2%
Iron	6%

Hard Boiled Eggs Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	70mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Vegan Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Diced Green Peppers 15 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Diced Tomatoes 10 Calories
- Diced Breakfast Ham 30 Calories
- Sauteed Mushrooms 50 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Egg & Cheese Bagel Nutrition Facts

Serving size 1 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	225mg	75%
Sodium	670mg	29%
Total Carbohydrate	56g	20%
Dietary Fiber	0g	0%
Sugars	4g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	30%
Iron	35%

Ingredients: Plain bagel (umbromated, unbleached, enriched wheat flour, [flour, malted barley flour, Vitamin B3, reduced iron, Vitamin B1, Vitamin B2, folic acid], water, sugar, salt, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, corn meal. [MAY CONTAIN: SESAME]), Liquid Whole Egg (whole eggs, citric acid, water), American White Cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of potassium citrate, sodium citrate, milk protein concentrate, lactic acid, sorbic acid, enzymes, soy lecithin and soybean oil blend), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Ground Black Pepper.

Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Cantaloupe 30 Calories
- Honeydew Melon 30 Calories
- Plain Nonfat Yogurt 55 Calories
- Fresh Fruit Salad 85 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Croissant Nutrition Facts

Serving size 1 Croissant

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	45%
Calcium	0%
Iron	2%

Corn Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	12g	18%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	240mg	10%
Total Carbohydrate	42g	14%
Dietary Fiber	3g	12%
Sugars	18g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	0%
Calcium	4%
Iron	8%

Chocolate Chip Coffee Cake Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	0%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Classic Congee Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	0%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	18g	23%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	200mg	67%
Sodium	620mg	27%
Total Carbohydrate	38g	14%
Dietary Fiber	0g	0%
Sugars	5g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	10%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	0g	0%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	0%

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	45%
Calcium	2%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	18%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	170mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	0%
Calcium	15%
Iron	15%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	10g	4%
Dietary Fiber	0g	0%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	0%

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	45%
Calcium	2%
Iron	2%

Turkey Bacon Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	320mg	13%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Monte Cristo Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	540
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1070mg	45%
Total Carbohydrate	65g	22%
Dietary Fiber	2g	8%
Sugars	5g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	2%
Calcium	30%
Iron	15%

Ingredients: Country White Bread ( enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: cultured wheat flour, calcium sulfate, enzymes, ascorbic acid, wheat gluten, monoglycerides, citric acid, salt, soybean oil, vinegar, yeast), Strawberry Preserves (strawberries, high fructose corn syrup, sugar, corn syrup, sugar, corn syrup, pectin, citric acid), Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Turkey Bacon (turkey, mechanically spearated turkey, water, salt, sugar, contains 2% or less of canola oil, sunflower oil, natural flavor, sodium phosphate, smoke flavor, sodium erythorbate, sodium nitrite), Ham (cured with water, dextrose, salt, contains 2% or less of sodium erythorbate, sodium nitrite, sodium phosphate), Sliced Swiss Cheese (Pasteurized part-skim milk, cheese culture, salt, enzymes), Liquid Whole Egg (whole eggs, citric acid, water).

Notice:

Create Your Own Grill Works Station
at the Grill
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own Grill Works Station

Choose from any of the following:
- Ingredient Calories
- Local Homestyle French Fries 310 Calories
- Hamburger on White Roll 300 Calories
- Turkey Burger on White Roll 320 Calories
- Grilled Cheese Sandwich 335 Calories
- Hot Dog 260 Calories
- Gardenburger Veggie Burger 200 Calories
- American Cheese 40 Calories
- Cheddar Cheese 55 Calories
- Green Leaf Lettuce 20 Calories
- Sliced Tomato 15 Calories
- Sliced Onions 25 Calories
- Dill Pickle Slices 10 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Classic Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	0%
Calcium	30%
Iron	80%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	19g	29%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1020mg	43%
Total Carbohydrate	44g	15%
Dietary Fiber	2g	8%
Sugars	4g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	0%
Calcium	30%
Iron	80%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Canned Crushed Tomatoes (tomatoes, citric acid), Pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrate, spices, water, BHA, BHT, citric acid.), Tap Water, Shredded Asiago Cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [prevent caking]) [CONTAINS MILK], Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Vegan Vegetable Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	7g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	30%
Total Carbohydrate	45g	16%
Dietary Fiber	0g	0%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	80%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Canned Crushed Tomatoes (tomatoes, citric acid), Sliced Black Olives (black olives, water, salt, ferrous gluconate), Fresh Mushrooms, Tap Water, Baby Spinach, Sundried Tomatoes (sun-dried tomato strips, glucose, salt, sulfur dioxide [as a preservative], citric acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Buffalo Chicken Calzone Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	23g	35%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1380mg	58%
Total Carbohydrate	47g	16%
Dietary Fiber	8g	32%
Sugars	9g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	130%
Vitamin C	15%
Calcium	60%
Iron	15%

Ingredients: Whole Wheat Pizza Dough, Part Skim Ricotta Cheese (milk, vinegar, salt, and xantham gun, locust bean gum, guar gum [stabilizers]), Pizza Sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), Whole Carrots, Fresh Celery, Chicken Breast, Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Shredded Asiago Cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose [prevent caking]) [CONTAINS MILK], Blue Cheese Crumbles (blue cheese [pasteurized milk, cheese culture, salt, enzymes, penicillium, roquefortii], powdered cellulose [to prevent caking], natamycin [mold inhibitor], Hot Sauce (aged cayenne red peppers, distilled vinegar, salt, garlic powder), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Spring Parsley, Ground Black Pepper, Kosher Salt (kosher salt, salt, yellow prussiate of soda).

Vegan Firecracker Tofu Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	17g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	12%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	200%
Calcium	15%
Iron	10%

Ingredients: Extra Firm Tofu (filtered water, non-GMO soybeans, less than 2% of firming agents [calcium sulfate, magnesium chloride, and/or glucono delta lactone]), Red Bell Pepper, Zucchini, Tap Water, Yellow Onion, Extra Virgin Olive Oil (100% extra virgin olive oil), Scallions, GF Tamari Soy Sauce (water, soybeans, salt, sugar), Rice Wine Vinegar (rice wine vinegar, sugar, salt, potassium metabisulfite [as a preservative]), Minced Garlic, Corn Starch (corn starch), Szechuan Sauce (water, soy sauce [water, wheat, soybeans, salt, sodium benzoate], high fructose corn syrup, salted sherry wine [sherry wine, salt], soybean oil, modified cornstarch, vinegar, 2% or less of spices, oyster flavored sauce [oyster extractives, sugar, water, salt, modified corn starch, caramel color], sesame oil, partially hydrogenated soybean oil, canola oil, natural flavors, sulfiting agents), Sesame Oil (sesame oil), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Fresh Ginger Root, Chili Pepper Spice.

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Coconut Garam Masala Stew with Chicken Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	5g	6%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	330mg	14%
Total Carbohydrate	46g	17%
Dietary Fiber	0g	0%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	20%
Calcium	4%
Iron	10%

Ingredients: Tap Water, Canned Diced Tomatoes (TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE, CITRIC ACID), White Basmati Rice, Chicken Breast, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Red Onion, Lentils, Whole Carrots, Red Bell Pepper, Rice Wine Vinegar (rice wine vinegar, sugar, salt, potassium metabisulfite [as a preservative]), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Garlic Cloves, Spring Parsley, Fresh Cilantro, White Sugar, Ground Cumin, Kosher Salt (kosher salt, salt, yellow prussiate of soda), Cardamom Spice, Coriander Seeds, Ground Cinnamon, Ground Clove, Mustard Seed, Ground Black Pepper.

Chicken Piccata Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	5g	7%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	360mg	15%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	2%
Iron	6%

Ingredients: Chicken Breast, Tap Water, Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil) (water, concentrated lemon juice, sulphites, and lemon oil), Yellow Onion, All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid, bleached wheat flour), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves, Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Canned Capers (capers, water, salt, vinegar), Kosher Salt (kosher salt, salt, yellow prussiate of soda), Spring Parsley, Ground Black Pepper.

Vegetable Medley Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	90%
Vitamin C	60%
Calcium	2%
Iron	2%

Seasoned Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	8%

Notice:
Stir Fry Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Stir Fry Station

Choose from any of the following:
- Ingredient Calories
- Baked Chicken 90 Calories
- Diced Beef 140 Calories
- Diced Tofu 70 Calories
- Roast Pork Butt 160 Calories
- Jasmine Rice 135 Calories
- Brown Rice 105 Calories
- Teriyaki Glaze 25 Calories
- Sweet & Sour Sauce 40 Calories
- General Tso's Sauce 80 Calories
- Szechuan Sauce 35 Calories
- Garlic Ginger Sauce 75 Calories
- Sweet Thai Chili Sauce 25 Calories
- Sliced Celery 10 Calories
- Bok Choy 5 Calories
- Mandarin Oranges 70 Calories
- Sliced Red Onions 30 Calories
- Zucchini 10 Calories
- Sliced Mushrooms 15 Calories
- Peas 55 Calories
- Napa Cabbage 5 Calories
- Bean Sprouts 5 Calories
- Water Chestnuts 45 Calories
- Carrots 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:

MADE-TO-ORDER, KALE, FRESH
at the Salad Bar
Nutrition data is unavailable at this time.
Notice:

Fat-Free French Dressing
at the Salad Bar
Nutrition data is unavailable at this time.
Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Fresh Fruit Salad 85 Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Plain Nonfat Yogurt 55 Calories
- Cottage Cheese 80 Calories
- Honeydew Melon 30 Calories
- Cantaloupe 30 Calories
- Romaine 10 Calories
- Arcadia Green Mix 5 Calories
- Fresh Spinach 5 Calories
- Sliced Red Onions 30 Calories
- Tomato Wedges 15 Calories
- Sliced Cucumber 10 Calories
- Sliced Mushrooms 15 Calories
- Sliced Green Peppers 10 Calories
- Broccoli Florets 10 Calories
- Diced Tofu 70 Calories
- Garbanzo Beans 120 Calories
- Black Beans 90 Calories
- Feta Cheese Crumbles 45 Calories
- Tuna 90 Calories
- Hummus 65 Calories
- Eggs 185 Calories
- Croutons 65 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Thousand Island Dressing 75 Calories
- Greek Dressing 80 Calories
- Ranch Dressing 400 Calories
- Lite Raspberry Vinaigrette 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegan Brownie Nutrition Facts

Serving size 1 Brownie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	33g	11%
Dietary Fiber	1g	4%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Lemon Cups Tart Nutrition Facts

Serving size 1 Tart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	7g	9%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	80mg	3%
Total Carbohydrate	29g	11%
Dietary Fiber	0g	0%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	6%

Coconut Cake Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	8g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbohydrate	38g	13%
Dietary Fiber	1g	4%
Sugars	24g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Ingredients: Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose, contains less than 2% of the following: egg white, leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters of fatty acids, modified corn starch, salt, nonfat milk, egg yolk with sodium silicoaluminate, mono and diglycerides, soy lecithin, xanthan gum, whey powder, artificial flavor, color added), Vanilla Creme Icing (sugar, palm oil, water, high maltose corn syrup, corn starch, contains less than 2% of : hydrogenated palm oil, salt, distilled monoglycerides, yellow 5 & 6, polysorbate 60, potassium sorbate, citric acid, sodium stearoyl lactylate, sodium acid pyrophosphate, natural and artificial flavor, nonfat milk), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol, salt, sodium metabisulfite).

The Fresh Food Co. at Warren Towers

Features:

Upcoming Hours

Tuesday, February 18th

Breakfast

Lunch

Dinner

Wednesday, February 19th

Breakfast

Lunch

Dinner

Thursday, February 20th

Breakfast

Lunch

Dinner

Friday, February 21st

Breakfast

Lunch

Dinner

Saturday, February 22nd

Breakfast

Lunch

Dinner

Sunday, February 23rd

Brunch

Dinner

Monday, February 24th

Breakfast

Lunch

Dinner

Pay with your

Sort entrees by:

Tuesday, February 18th

Breakfast 7:00 AM - 11:00 AM

Scrambled Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Perfect with our:

Turkey Sausage Patty

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Tater Tots

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Hard Boiled Eggs

Hard Boiled Eggs Nutrition Facts

Serving size 1 Egg

Amount per serving

Vegan Homestyle Pancakes

Vegan Homestyle Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Perfect with our:

Tater Tots

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Whole Wheat French Toast

Whole Wheat French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Perfect with our:

Turkey Sausage Patty

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Tater Tots

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Hard Boiled Eggs

Hard Boiled Eggs Nutrition Facts

Serving size 1 Egg

Amount per serving

Create Your Own Omelet Station

Create Your Own Omelet Station

Choose from any of the following: