The Fresh Food Co. at Warren Towers

A Mongolian grill, gourmet pizza, and full-service deli alongside daily offerings of Halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where 80% of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Tuesday, March 26th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, March 27th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, March 28th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Friday, March 29th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, March 30th

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, March 31st

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, April 1st

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Chocolate Chip Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbohydrate	32g	11%
Dietary Fiber	0g	0%
Sugars	15g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Whole Wheat Blueberry Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Whites 60 Calories
- Sauteed Onions 50 Calories
- Diced Green Peppers 15 Calories
- Diced Tomatoes 10 Calories
- Shredded Cheddar Cheese 110 Calories
- Fried Egg 90 Calories
- Sauteed Mushrooms 50 Calories
- Broccoli 30 Calories
- Tofu Scramble 165 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Blueberry Chia Toast Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	0g	0%
Sugars	14g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	10%
Iron	10%

Blueberry-Banana Smoothie Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	34g	11%
Dietary Fiber	4g	16%
Sugars	22g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	15%
Calcium	4%
Iron	2%

Create Your Own

Choose from any of the following:

Ingredient Calories
Vanilla Yogurt 95 Calories
Strawberry Yogurt 95 Calories
Cottage Cheese 80 Calories
Plain Nonfat Yogurt 55 Calories

Allergen information varies by ingredient.

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	0%

Homemade Herbed Biscuit Nutrition Facts

Serving size 1 Biscuit

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	550mg	23%
Total Carbohydrate	27g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	6%

Cinnamon Streusel Coffee Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	9g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	350mg	15%
Total Carbohydrate	49g	16%
Dietary Fiber	1g	4%
Sugars	28g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

Blueberry Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	13g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	230mg	10%
Total Carbohydrate	34g	11%
Dietary Fiber	3g	12%
Sugars	18g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	0%
Calcium	2%
Iron	6%

Bread Pudding Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	60mg	3%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	20g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	10%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Create Your Own Omelet Station

Choose from any of the following:

Allergen information varies by ingredient.

Turkey Bacon Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Turkey Sausage Nutrition Facts

Serving size 2 Links

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Chicken Fresca Quesadilla Nutrition Facts

Serving size 1 Quesadilla

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	23g	35%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	760mg	32%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	25%
Calcium	6%
Iron	8%

Ingredients: Chicken Breast, Shredded Cheddar Cheese (Pasteurized milk, cheese cultures, salt, enzymes, annatto [if colored]), White Tortilla 6'' (bleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated vegetable oil [contains one or more of the following: cottonseed oil, soybean oil], mono- & diglycerides, citric acid, contains 2% or less of the following: sugar, salt, leavening [sodium acid pyrophosphate, sodium biarbonate, corn starch monocalcium phosphate], potato starch with monoglyceride, vital wheat gluten, preservatives [calcium propionate, potassium sorbate], monoglycerides with citric acid, glycerine, fumaric acid, dextrose, dough conditioner [wheat flour, calcium sulfate, sorbic acid], cellulose gum, enzyme complex [salt, wheat starch, enzymes, microcrystalline cellulose] ), Canned Roasted Red Peppers (red peppers, water, salt, citric acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), Yellow Onion, Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), Ancho Chili Pepper, Kosher Salt (salt, yellow prussiate of soda), Fresh Cilantro, Garlic Cloves, Chipotle Peppers in Adobo Sauce (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices), Ground Black Pepper.

Notice:
Create Your Own Burger Station
at the Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Burger Station

Choose from any of the following:
- Ingredient Calories
- Grilled Cheese Sandwich 335 Calories
- Turkey Burger on White Roll 320 Calories
- Local Homestyle French Fries 310 Calories
- American Cheese 40 Calories
- Green Leaf Lettuce 20 Calories
- Sliced Tomato 15 Calories
- Dill Pickle Slices 10 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	570mg	25%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Vegetable Supreme Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	8g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	560mg	23%
Total Carbohydrate	29g	10%
Dietary Fiber	4g	16%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	35%
Calcium	25%
Iron	10%

Mediterranean Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	31g	10%
Dietary Fiber	2g	8%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	15%
Calcium	4%
Iron	50%

White Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	16g	21%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	440mg	19%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	15%
Iron	50%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Part Skim Ricotta Cheese (milk, vinegar, salt, and xantham gun, locust bean gum, guar gum [stabilizers]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Pesto (basil, canola oil, parmesan cheese [pasteurized cow's milk, cultures, salt, ezymes, cornstarch and cellulose added to prevent caking], water, salt, modified food starch, chopped garlic,salt), Shredded Asiago Cheese (pasteurized milk, cheese cultures, salt, enzymes), Garlic Powder, Oregano Leaf (dried oregano), Ground Black Pepper, Crushed Red Peppers (dried red chili peppers).

Create Your Own Vegan Entree

Choose from any of the following:

Allergen information varies by ingredient.

Farro Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	25g	9%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

PEI Saffron Mussels Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	610mg	25%
Total Carbohydrate	18g	6%
Dietary Fiber	4g	16%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	150%
Vitamin C	80%
Calcium	15%
Iron	40%

Ingredients: Blue Mussels, Tap Water, Red Tomatoes, Baby Spinach, Yellow Onion, White Vinegar (distilled while vinegar, water), Sauterne Cooking Wine (sauterne wine, salt, potassium metabisulfite), Fresh Fennel, Minced Garlic, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Extra Virgin Olive Oil (100% extra virgin olive oil), Corn Starch (corn starch), Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodide, sodium bicarbonate), Ground Black Pepper, Whole Saffron.

Thai Rotisserie Whole Chicken Nutrition Facts

Serving size 2 Pieces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	29g	37%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1120mg	49%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Sauteed Zucchini & Yellow Squash Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	12%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	70%
Calcium	4%
Iron	8%

Sticky Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Notice:
Stir Fry Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Stir Fry Station

Choose from any of the following:
- Ingredient Calories
- Baked Chicken 60 Calories
- Diced Tofu 60 Calories
- Jasmine Rice 135 Calories
- Brown Rice 105 Calories
- Teriyaki Glaze 25 Calories
- Sweet & Sour Sauce 40 Calories
- General Tso's Sauce 80 Calories
- Szechuan Sauce 25 Calories
- Garlic Ginger Sauce 25 Calories
- Sweet Thai Chili Sauce 50 Calories
- Bok Choy 5 Calories
- Jalapenos 5 Calories
- Pineapple Chunks 70 Calories
- Sliced Red Onions 25 Calories
- Sliced Yellow Squash 10 Calories
- Chopped Fresh Spinach 5 Calories
- Napa Cabbage 5 Calories
- Edamame 95 Calories
- Sliced Green Peppers 10 Calories
- Baby Corn 25 Calories
- Carrots 25 Calories
- Chow Mein Noodles 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 15 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Black Olives 105 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Orange Chocolate Chip Biscotti Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	60mg	3%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Mini Boston Cream Parfait Nutrition Facts

Serving size 1 Parfait

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	6g	9%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	270mg	11%
Total Carbohydrate	38g	13%
Dietary Fiber	0g	0%
Sugars	28g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	10%
Iron	6%

Ingredients: 2% Milk (reduced fat milk, ascorbic acid [vitamin C], vitamin A falmitate and vitamin D3), Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose, contains less than 2% of the following: egg white, leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters of fatty acids, modified corn starch, salt, nonfat milk, egg yolk with sodium silicoaluminate, mono and diglycerides, soy lecithin, xanthan gum, whey powder, artificial flavor, color added), Chocolate Fudge Topping (high fructose corn syrup, condensed nonfat milk, sugar, hydrogenated coconut oil, water, cocoa [processed with alkali], contains 2% or less of: modified food starch, sodium alginate, trisodium phosphate, Salt, mono & diglycerides, Potassium Sorbate [Preservative], Artificial Flavors, disodium phosphate), Tap Water, Vanilla Jell-O (sugar, modified corn starch, dextrose, contains less than 2% of tetrasodium pyrophosphate, disodium phosphate, mono- and diglycerides, salt, artificial color, calcium sulfate, xanthan gum, artificial flavor, yellow 5, yellow 6, BHA for freshness), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the : sodium caseinate, dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts [NOT A SOURCE OF LACTOSE]), Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, butterfat [milk], soy lecithin, vanilla).

Brownie Nutrition Facts

Serving size 1 Brownie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	7g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	30g	10%
Dietary Fiber	3g	12%
Sugars	18g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	8%

Snickerdoodle Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	20g	7%
Dietary Fiber	0g	0%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Middle Eastern Chicken Wrap Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	12g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	520mg	22%
Total Carbohydrate	50g	17%
Dietary Fiber	5g	20%
Sugars	5g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	30%
Calcium	15%
Iron	15%

Ingredients: Red Tomatoes, Chicken Breast, Wheat Tortilla (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterfied soybean oil, hydrogenated soybean oil], calcium propionate [a preservative], salt, sodium acid pyrophosphate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate [a preservative], CMC gum, L-cysteine, sodium metabisulfite), Fresh Romaine, Red Onion, Tzatziki Sauce (sour dressing [water, hydrogenated coconut oil, nonfat dry milk, modified food starch, guar gum, mono and diglycerides, locust bean gum, carrageenan, lactic acid, citric acid, natural and artifical flavor, potassium sorbate], cucumbers, granulated garlic, salt, garlic [garlic, water, phosphoric acid [acidifying agent], and sodium benzoate [a preservative], lemon juice concentrate, sugar), Plain Hummus (cooked chickpeas, [chickpeas, water], water, olive oil, ground sesame seeds, lemon juice concentrate, salt, garlic spice), Extra Virgin Olive Oil (100% extra virgin olive oil), Garlic Powder, Ground Black Pepper.

Kale Orange Salad Nutrition Facts

Serving size 1/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	2%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Ingredient Calories
Calise 100% Whole Wheat Bread 90 Calories
Calise Country White Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 95 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Turkey Breast 205 Calories
Creamy Tuna Salad 290 Calories
Chunky Chicken Salad 245 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Banana Peppers 0 Calories
Italian Roasted Vegetables 95 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Kale Orange Salad Nutrition Facts

Serving size 1/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	2%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Butternut Squash Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	120%
Vitamin C	15%
Calcium	2%
Iron	2%

Ingredients: Tap Water, Butternut Squash, Whole Carrots, Yellow Onion, Fresh Celery, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Fresh Ginger Root, Kosher Salt (salt, yellow prussiate of soda), Ground Cayenne Pepper, Ground Nutmeg (nutmeg), Ground Black Pepper.

Chesapeake Corn Chowder Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	10%
Calcium	15%
Iron	4%

Ingredients: Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), Tap Water, Yellow Sweet Corn, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Russet Potato, Yellow Onion, Fresh Celery, Red Bell Pepper, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Spring Parsley, Garlic Powder, Ground Black Pepper, Dried Bay Leaf (bay leaf).

BBQ Turkey London Broil Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	890mg	37%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	0%
Iron	10%

Maine Roasted Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Capri Blend Vegetables Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	15%
Calcium	2%
Iron	2%

Potato Leek Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	4%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	6%
Calcium	2%
Iron	4%

Chinese Steamed Cod with Scallion, Soy, & Sesame Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	22g	34%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	770mg	32%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	0%

Chinese Sichuan Chicken Noodle Soup Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	720mg	31%
Total Carbohydrate	36g	13%
Dietary Fiber	0g	0%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Ingredients: Tap Water, Thai Rice Noodle (rice flour, water), Chicken Breast, GF Tamari Soy Sauce (water, soybeans, salt, sugar), Siitake Mushrooms, Scallions, Sweet Rice Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), anise seed, seasoning, szechuan blend, Cinnamon Stick.

Chinese Kim Chi Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1180mg	49%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	15%
Calcium	2%
Iron	2%

Chinese Braised Eggplant with Ground Tempeh Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	15g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	20g	7%
Dietary Fiber	5g	20%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	15%
Calcium	6%
Iron	10%

Ingredients: Tap Water, Tempeh (cultured organic soybeans [soybeans, lactic acid from plant sources], water, organic barley, organic brown rice, organic millet), Scallions, Fresh Eggplant, Sherry Cooking Wine (sherry wine, salt, potassium metabisulfite), Canned Whole Green Chili Pepper (green chiles, water, salt, citric acid, calcium chloride.), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Apple Cider (apple cider vinegar, water), Chili Pepper Paste (Sambal Oelek) (chili, salt, distilled vinegar, potassium sorbate and sodium, bisulfite, as preservatives and xanthan gum.)[ CONTAINS SULPHITE.], White Sugar, Garlic Cloves, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Corn Starch (corn starch), Fresh Ginger Root.

Chinese Sichuan Chicken Noodle Soup Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	720mg	31%
Total Carbohydrate	36g	13%
Dietary Fiber	0g	0%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Chinese Kim Chi Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1180mg	49%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	15%
Calcium	2%
Iron	2%

Create Your Own Grill Works Station

Choose from any of the following:

Ingredient Calories
Turkey Dog 260 Calories
Local Homestyle French Fries 310 Calories
Turkey Burger on White Roll 320 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories
Green Leaf Lettuce 20 Calories

Allergen information varies by ingredient.

Turkey Chili Topping Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	8g	10%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	280mg	12%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	20%
Calcium	4%
Iron	10%

Ingredients: Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Ground Turkey, Kidney Beans (dark kidney beans, water, sea salt, calcium chloride [firming agent]), Tap Water, Yellow Onion, Green Bell Pepper, Tomato Paste (tomato paste, salt, citric acid), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Tabasco (distilled vinegar, red pepper, salt), Ground Cumin, Kosher Salt (salt, yellow prussiate of soda), White Sugar, Garlic Cloves, Chili Pepper Spice, Ground Black Pepper.

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	570mg	25%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

White Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	19g	29%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	450mg	19%
Total Carbohydrate	33g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	4%
Calcium	20%
Iron	50%

Vegan Mediterranean Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	8g	10%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	19%
Total Carbohydrate	35g	13%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	6%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Canned Artichoke Hearts (artichoke hearts, water, salt, citric acid), Baby Spinach, Vegan Mozzarella (filtered water, tapioca starch, coconut oil, non-GMO expeller pressed: canola and/or safflower oil, vegan natural flavors, sea salt, tricalcium phosphate, potatato maltodextrin, potato protein isolate, lactic acid [vegan], konjac gum, xanthan gum, yeast extract, fruit and/or vegetable juice [color[), Canned Roasted Red Peppers (red peppers, water, salt, citric acid), Fresh Basil Leaf, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves.

Vegetable Supreme Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	8g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	560mg	23%
Total Carbohydrate	29g	10%
Dietary Fiber	4g	16%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	35%
Calcium	25%
Iron	10%

Spicy Tofu Vegetable Stir Fry Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1050mg	44%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	12%
Sugars	6g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	100%
Calcium	6%
Iron	4%

White Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	8%

Garam Masala Coconut Stew with Chicken Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	6g	8%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	310mg	13%
Total Carbohydrate	47g	17%
Dietary Fiber	0g	0%
Sugars	5g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	20%
Calcium	4%
Iron	10%

Ingredients: Tap Water, White Basmati Rice, Chicken Breast, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Red Onion, Lentils, Whole Carrots, Red Bell Pepper, Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Garlic Cloves, Spring Parsley, Fresh Cilantro, Ground Cumin, Kosher Salt (salt, yellow prussiate of soda), White Sugar, Cardamom Spice, Coriander Seeds, Ground Cinnamon, Ground Clove, Mustard Seed, Ground Black Pepper.

White Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	8%

Spicy Turkey Meatloaf Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	19g	29%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	370mg	15%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	8%
Sugars	6g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	30%
Calcium	8%
Iron	20%

Ingredients: Ground Turkey, Yellow Onion, Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Plain Bread Crumbs (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, high fructose corn syrup, yeast, salt, vegetable shortening [soybean oil, cottonseed oil and/or canola oil], sugar, may contain 2% or less of [wheat gluten, dextrose, soy flour, whey, calcium propionate], sodium stearoyl lactylate, mono-and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, DATEM, potassium iodate, guar gum, calcium phosphate, enrichment [Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3], lactic acid, ascorbic acid, spice & coloring, natural and artificial flavor, sesame seeds), Whole Carrots, Green Bell Pepper, Red Bell Pepper, Dijon Mustard (water, vinegar, mustard seed, salt, white wine vinegar, fruit pectin, citric acid, tartaric acid, sugar, spice), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Brown Sugar, Fresh Leeks, Extra Virgin Olive Oil (100% extra virgin olive oil), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavors [soy] and tamarind extract), Garlic Cloves, Hot Sauce (aged cayenne red peppers, distilled vinegar, salt, garlic powder), Mustard Seed, Dried Thyme Leaf, Ground Black Pepper, Fresh Basil Leaf, Ground Cayenne Pepper.

Garlic Mashed Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrate	27g	9%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	2%
Iron	8%

Steamed Broccoli Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	90%
Calcium	2%
Iron	2%

Notice:
Stir Fry Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Stir Fry Station

Choose from any of the following:
- Ingredient Calories
- Baked Chicken 60 Calories
- Diced Tofu 60 Calories
- Jasmine Rice 135 Calories
- Brown Rice 105 Calories
- Teriyaki Glaze 25 Calories
- Sweet & Sour Sauce 40 Calories
- General Tso's Sauce 80 Calories
- Szechuan Sauce 25 Calories
- Garlic Ginger Sauce 25 Calories
- Sweet Thai Chili Sauce 50 Calories
- Bok Choy 5 Calories
- Jalapenos 5 Calories
- Pineapple Chunks 70 Calories
- Sliced Red Onions 25 Calories
- Sliced Yellow Squash 10 Calories
- Baby Spinach 5 Calories
- Napa Cabbage 5 Calories
- Edamame 95 Calories
- Sliced Green Peppers 10 Calories
- Baby Corn 25 Calories
- Carrots 25 Calories
- Chow Mein Noodles 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 15 Calories
- Diced Beets 40 Calories
- Black Beans 90 Calories
- Diced Celery 10 Calories
- Garbanzo Beans 120 Calories
- Black Olives 105 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Greek Dressing 125 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Blondie Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	37g	13%
Dietary Fiber	0g	0%
Sugars	18g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	0%
Iron	6%

Ingredients: Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Brown Sugar, White Sugar, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent]), Kosher Salt (salt, yellow prussiate of soda), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Molten Chocolate Cake Nutrition Facts

Serving size 1 Cake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	16g	21%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	150mg	7%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Ingredients: Chocolate Brownie Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, cocoa processed with alkali, soybean oil, contains 2% or less of: corn starch, egg white, salt, leavening [baking soda, monocalcium phosphate], natural flavor, soy flour, nonfat milk), Hot Fudge Topping (high fructose corn syrup, condensed nonfat milk, sugar, hydrogenated coconut oil, water, cocoa processed with alkali, contains 2% or less of modified food starch, sodium alginate, trisodium phosphate, salt, mono and diglycerides, potassium sorbate [preservative], artificial flavors, disodium phosphate), Liquid Whole Egg (whole eggs, citric acid, water), Butter, Unsalted (cream [milk], natural flavoring), Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, butterfat [milk], soy lecithin, vanilla).

Red Velvet Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	370mg	16%
Total Carbohydrate	57g	21%
Dietary Fiber	0g	0%
Sugars	44g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Ingredients: Vanilla Creme Icing (sugar, palm oil, water, high maltose corn syrup, corn starch, contains less than 2% of : hydrogenated palm oil, salt, distilled monoglycerides, yellow 5 & 6, polysorbate 60, potassium sorbate, citric acid, sodium stearoyl lactylate, sodium acid pyrophosphate, natural and artificial flavor, nonfat milk), Devils Good Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, cocoa processed with alkali, dextrose, egg white, contains 2% or less of the following: nonfat milk, modified corn starch, glycol mono and diesters of fatty acids, salt, egg yolk with sodium silicoaluminate, corn starch, mono and diglycerides, xanthan gum, soy lecithin, whey powder, artificial flavor), Tap Water, Red Food Coloring (water, propylene glycol, FD&C reds 40 and 3, and propylparaben [as a preservatice].

Snickerdoodle Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	20g	7%
Dietary Fiber	0g	0%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Middle Eastern Chicken Wrap Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	12g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	520mg	22%
Total Carbohydrate	50g	17%
Dietary Fiber	5g	20%
Sugars	5g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	30%
Calcium	15%
Iron	15%

Kale Orange Salad Nutrition Facts

Serving size 1/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	2%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Ingredient Calories
Calise 100% Whole Wheat Bread 90 Calories
Calise Country White Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 95 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
Cabot Pepper Jack Cheese 110 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Salami 460 Calories
Turkey Breast 205 Calories
Ham 140 Calories
Deli Turkey Ham 0 Calories
Creamy Tuna Salad 290 Calories
Chunky Chicken Salad 245 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Hummus 65 Calories
Oil & Vinegar 180 Calories
Banana Peppers 0 Calories
Italian Roasted Vegetables 95 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Kale Orange Salad Nutrition Facts

Serving size 1/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	2%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Butternut Squash Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	120%
Vitamin C	15%
Calcium	2%
Iron	2%

Chesapeake Corn Chowder Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	10%
Calcium	15%
Iron	4%

Chili Verde Chicken Drumstick Nutrition Facts

Serving size 1 Drumstick

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	18g	23%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	400mg	17%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	4g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	0%
Iron	10%

Ingredients: Chicken, Crushed Tomatillos, Canned Whole Green Chili Pepper (green chiles, water, salt, citric acid, calcium chloride.), White Sugar, Kosher Salt (salt, yellow prussiate of soda), Garlic Cloves, Fresh Jalapeno Peppers, Brown Sugar, Fresh Cilantro, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Tabasco (distilled vinegar, red pepper, salt), Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), Ground Cumin, Ground Black Pepper, Paprika (paprika and silicon dioxide [added to make free flowing]).

Savory Black Eyed Peas Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	25%
Calcium	2%
Iron	4%

Roasted Asparagus Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	6%
Calcium	2%
Iron	8%

Potato Leek Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	4%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	6%
Calcium	2%
Iron	4%

Chinese Peking Style Roast Chicken Nutrition Facts

Serving size 1 1/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	22g	34%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1870mg	78%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	190%
Vitamin C	6%
Calcium	2%
Iron	8%

Chinese Sichuan Chicken Noodle Soup Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	720mg	31%
Total Carbohydrate	36g	13%
Dietary Fiber	0g	0%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Chinese Kim Chi Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1180mg	49%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	15%
Calcium	2%
Iron	2%

Chinese Buddha's Delight Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	14%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	8%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	25%
Vitamin C	30%
Calcium	8%
Iron	6%

Ingredients: Bok Choy, Napa Cabbage, Extra Firm Tofu (filtered water, soybeans, calcium sulfate, glucono delta lactone, magensium chloride), Siitake Mushrooms, Tap Water, noodles, cellophane, dry, Tahini (sesame seeds), Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Sesame Oil (sesame oil), GF Tamari Soy Sauce (water, soybeans, salt, sugar), Garlic Cloves, Corn Starch (corn starch), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch. sugar, potassium chloride, carrot powder, modified tapioca starch, carrot juice concentrate, tomato paste, cirtic acid), Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodide, sodium bicarbonate).

Chinese Kim Chi Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1180mg	49%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	15%
Calcium	2%
Iron	2%

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Oreo Stuffed French Toast Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	13g	20%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	400mg	17%
Total Carbohydrate	35g	12%
Dietary Fiber	2g	8%
Sugars	13g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	2%
Calcium	15%
Iron	20%

Ingredients: Liquid Whole Egg (whole eggs, citric acid, water), Texas Toast (enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, soybean oil, contains less than 2% of : calcium propionate, corn flour, turmeric, mono-& diglycerides, paprika, natural & artificial flavors, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, enzymes, salt, yeast), Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Oreo Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda, and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Original Cream Cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), White Sugar, Confectioner Sugar (sugar, corn starch), Ground Cinnamon.

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Orange Cinnamon French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	5g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	550mg	23%
Total Carbohydrate	47g	16%
Dietary Fiber	6g	24%
Sugars	14g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	4%
Calcium	15%
Iron	15%

Ingredients: Whole Wheat Bread (whole wheat flour, water, sugar, wheat gluten, contains less than 2% of : ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, monoglyceridesm citric acid, salt, soybean oil, vinegar and yeast), Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3 [CONTAINS: MILK]), Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Liquid Whole Egg (whole eggs, citric acid, water), Orange Marmalade (sugar, corn syrup, orange juice, orange peel, pectin, citric acid), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Ground Cinnamon.

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Vegan Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Egg Whites 60 Calories
- Diced Breakfast Ham 40 Calories
- Sauteed Onions 50 Calories
- Diced Green Peppers 15 Calories
- Diced Tomatoes 10 Calories
- Shredded Cheddar Cheese 110 Calories
- Fried Egg 90 Calories
- Sauteed Mushrooms 50 Calories
- Broccoli 30 Calories
- Tofu Scramble 165 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Egg White, Spinach, Tomato & Feta Panini Nutrition Facts

Serving size 1 Panini

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	7g	9%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	1090mg	47%
Total Carbohydrate	57g	21%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	6%
Iron	20%

Create Your Own

Choose from any of the following:

Ingredient Calories
Vanilla Yogurt 95 Calories
Strawberry Yogurt 95 Calories
Cottage Cheese 80 Calories
Plain Nonfat Yogurt 55 Calories

Allergen information varies by ingredient.

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	0%

Cranberry Orange Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	11g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	230mg	10%
Total Carbohydrate	35g	12%
Dietary Fiber	3g	12%
Sugars	18g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	6%

Lemon Pound Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	9%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	125mg	5%
Total Carbohydrate	22g	7%
Dietary Fiber	0g	0%
Sugars	13g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Apple Cinnamon Bread Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	210mg	9%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Bread Pudding Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	60mg	3%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	20g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	10%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Create Your Own Omelet Station

Choose from any of the following:

Allergen information varies by ingredient.

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Sriracha Slaw Burger Nutrition Facts

Serving size 1 Burger

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	21g	32%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	260mg	11%
Total Carbohydrate	24g	8%
Dietary Fiber	1g	4%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	15%
Calcium	8%
Iron	25%

Ingredients: Hamburger (ground beef, salt, pepper), Seeded Hamburger Bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: calcium propionate, calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, vinegar, yeast, sesame seeds [MADE IN FACILITY THAT DOES NOT CONTAIN NUTS]), Green Cabbage, Plain Non-Fat Yogurt (cultured pasteurized skim milk*, modified corn starch, carrageenan, pectin, Vitamins A, C, D, E. *adds a trivial amount of fat), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Scallions, Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Fresh Cilantro, Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3 [CONTAINS: MILK]), Sriracha (chili, sugar, garlic, salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate, ascorbic acid), Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Ground Black Pepper.

Notice:
Create Your Own Burger Station
at the Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Burger Station

Choose from any of the following:
- Ingredient Calories
- Hamburger on White Roll 300 Calories
- Local Homestyle French Fries 310 Calories
- Turkey Burger on White Roll 320 Calories
- Hot Dog 260 Calories
- Grilled Cheese Sandwich 335 Calories
- American Cheese 40 Calories
- Green Leaf Lettuce 20 Calories
- Sliced Tomato 15 Calories
- Dill Pickle Slices 10 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice: