The Fresh Food Co. at Warren Towers

Please comply with all posted signage, public health protocols, and guidance from university officials to keep our community as safe as possible.

A round grill, gourmet pizza, and full-service deli alongside an expansive offering of vegan, vegetarian, and halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where many of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Friday, March 5th

Breakfast
7:00 AM - 10:00 AM
Lunch
11:00 AM - 3:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, March 6th

Brunch
10:00 AM - 3:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, March 7th

Brunch
10:00 AM - 3:00 PM
Dinner
5:00 PM - 9:00 PM

Monday, March 8th

Breakfast
7:00 AM - 10:00 AM
Lunch
11:00 AM - 3:00 PM
Dinner
5:00 PM - 10:00 PM

Tuesday, March 9th

Breakfast
7:00 AM - 10:00 AM
Lunch
11:00 AM - 3:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, March 10th

Breakfast
7:00 AM - 10:00 AM
Lunch
11:00 AM - 3:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, March 11th

Breakfast
7:00 AM - 10:00 AM
Lunch
11:00 AM - 3:00 PM
Dinner
5:00 PM - 10:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	420mg	140%
Sodium	620mg	27%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	10%

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	45%
Calcium	2%
Iron	2%

Vegan Homestyle Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	4%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	45%
Calcium	2%
Iron	2%

Whole Wheat French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	5g	8%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	540mg	23%
Total Carbohydrate	40g	13%
Dietary Fiber	7g	28%
Sugars	9g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	0%
Calcium	15%
Iron	15%

Ingredients: Whole Wheat Bread (whole wheat flour, water, sugar, wheat gluten, contains less than 2% of : ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, monoglyceridesm citric acid, salt, soybean oil, vinegar and yeast), Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3) [CONTAINS MILK], Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Liquid Whole Egg (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Ground Cinnamon, Ground Nutmeg (nutmeg), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	45%
Calcium	2%
Iron	2%

Tofu Scramble Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1190mg	50%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	15%
Iron	20%

Vegetable and Cheese Omelet Nutrition Facts

Serving size 1 Omelet

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	42g	54%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	445mg	148%
Sodium	600mg	26%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	7%
Sugars	3g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	60%
Calcium	45%
Iron	15%

Vegetable Omelet (No Cheese) Nutrition Facts

Serving size 1 Omelet

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	11%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	4%
Iron	10%

Ingredients: Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Fresh Mushrooms, Broccoli, Red Tomatoes, Yellow Onion, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Ground Black Pepper, Kosher Salt (salt, yellow prussiate of soda [YPS]).

Pineapple-Banana Smoothie Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	8%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	50%
Calcium	4%
Iron	2%

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Yogurt Granola Parfait Nutrition Facts

Serving size 1 Parfait

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	70mg	3%
Total Carbohydrate	49g	18%
Dietary Fiber	6g	21%
Sugars	25g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	70%
Calcium	10%
Iron	10%

Ingredients: Fresh Strawberry, Plain Non-Fat Yogurt (cultured pasteurized skim milk*, modified corn starch, carrageenan, pectin,Vitamins A, C, D, E. *adds a trivial amount of fat) (cultured pasteurized organic low fat milk, pectin, vitamin D3) (cultured grade A non fat milk), Fresh Blueberries, Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Tap Water, Pancake Syrup (high fructose corn syrup, corn syrup, water, contains 2% or less of: salt, cellulose gum, molasses, potassium sorbate [preservative], sodium hexametaphosphate, natural and artificial flavor, caramel color, corn syrup, artificial flavor, citric acid, caramel color, mono and diglycerides), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Honey, Seedless Raisins (raisins), Dried Cranberries (Craisins) (cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil), Whole Wheat Flour (whole wheat flour), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Oats 'N Honey Granola (whole grain oats, sugar, canola oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor), Ground Cinnamon.

Plain Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	19%
Total Carbohydrate	55g	20%
Dietary Fiber	2g	7%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	20%
Iron	30%

Everything Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	52g	19%
Dietary Fiber	0g	0%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	20%
Iron	30%

Cinnamon Raisin Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	58g	21%
Dietary Fiber	0g	0%
Sugars	8g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	20%
Iron	30%

Blueberry Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	56g	20%
Dietary Fiber	0g	0%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	20%

Create Your Own

Choose from any of the following:

Ingredient Calories
Strawberry Yogurt 100 Calories
Sargent Choice Granola 185 Calories
Fresh Grapefruit 40 Calories
Cottage Cheese 80 Calories

Allergen information varies by ingredient.

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Yogurt Granola Parfait Nutrition Facts

Serving size 1 Parfait

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	70mg	3%
Total Carbohydrate	49g	18%
Dietary Fiber	6g	21%
Sugars	25g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	70%
Calcium	10%
Iron	10%

Plain Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	19%
Total Carbohydrate	55g	20%
Dietary Fiber	2g	7%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	20%
Iron	30%

Everything Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	52g	19%
Dietary Fiber	0g	0%
Sugars	4g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	20%
Iron	30%

Cinnamon Raisin Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	58g	21%
Dietary Fiber	0g	0%
Sugars	8g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	20%
Iron	30%

Blueberry Bagel Nutrition Facts

Serving size 1 Bagel

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	56g	20%
Dietary Fiber	0g	0%
Sugars	6g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	20%

Banana Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	230mg	10%
Total Carbohydrate	36g	12%
Dietary Fiber	3g	12%
Sugars	19g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cherry Cobbler Bread Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	11g	17%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	360mg	15%
Total Carbohydrate	46g	15%
Dietary Fiber	1g	4%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

Ingredients: Variety Muffin Mix (enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, modified corn starch, modified whey. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, mono and diglycerides, salt, eggs with sodium silicoaluminate, xanthan gum, nonfat milk, natural flavor, soy flour), Tap Water, Cherry Pie Filling (cherries, high fructose corn syrup, water, modified food starch, contains less then 2% of: artificial flavor, citric acid, color added [red 40], potassium sorbate and sodium benzoate [preservatives]), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Sour Cream (cultured cream, enzyme), Brown Sugar (brown sugar [when produced at Chalmette or Crockett facilities] sugar, molasses [when produced at South Bay facility]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Ground Cinnamon.

Croissant Nutrition Facts

Serving size 1 Croissant

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	90mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Cherry Cobbler Bread Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	11g	17%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	360mg	15%
Total Carbohydrate	46g	15%
Dietary Fiber	1g	4%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

Blueberry Pancake Nutrition Facts

Serving size 2 Pancakes

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	400mg	17%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	7%
Sugars	11g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	8%
Iron	6%

Hamburger on White Roll Nutrition Facts

Serving size 1 Burger

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	16g	21%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	290mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	2g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	15%

Local Homestyle French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	20g	31%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	770mg	32%
Total Carbohydrate	30g	10%
Dietary Fiber	3g	12%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	0%
Iron	6%

Classic Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	35%
Iron	80%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt and enzymes, powdered cellulose added to prevent caking), Canned Crushed Tomatoes (tomatoes, citric acid), Tap Water, Shredded Asiago Cheese (pasteurized milk, cheese cultures, salt, enzymes), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Kosher Salt (salt, yellow prussiate of soda [YPS]), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	710mg	31%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	20%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt and enzymes, powdered cellulose added to prevent caking), Pizza Sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), Pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrate, spices, water, BHA, BHT, citric acid.)(pork, beef, salt, contains 2% or less of dextrose, natural flavors, oleoresin of paprika, lactic acid starter culture, dehydrated granulated garlic, sodium nitrite, BHA, BHT, citric acid.).

Paneer Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	580mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	7%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	20%
Calcium	15%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Queso Fresco (pasteurized Grade A whole cow's milk, salt, enzymes, and culture), Canned Crushed Tomatoes (tomatoes, citric acid), Green Bell Pepper, Baby Spinach, Tap Water, Fresh Basil Leaf, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Kosher Salt (salt, yellow prussiate of soda [YPS]), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Vegan Vegetable Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	5g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	620mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	7%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	80%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Canned Crushed Tomatoes (tomatoes, citric acid), Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Mushrooms, Tap Water, Baby Spinach, Sundried Tomatoes (sun-dried tomato strips, glucose, salt, sulfur dioxide [as a preservative], citric acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Kosher Salt (salt, yellow prussiate of soda [YPS]), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Coconut Thai Curry Vegetable Saute Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	9g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	35g	12%
Dietary Fiber	6g	24%
Sugars	9g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	45%
Calcium	4%
Iron	20%

Ingredients: Tap Water, Tomato Paste (vine-ripened fresh tomatoes), Yellow Onion, Fresh Mushrooms, Green Beans, Fresh Cauliflower, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfate [preservative]), Brown Rice (long grain parboiled rice), Chili Pepper Paste (Sambal Oelek) (chili, salt, distilled vinegar, potassium sorbate and sodium, bisulfite, as preservatives and xanthan gum.)[ CONTAINS SULPHITE.], Lentils, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Lime Juice (premium juice from gently squeezed fresh limes [mildly pasteurized for enhanced food safety]), Scallions, Garlic Cloves, Fresh Cilantro, Kosher Salt (salt, yellow prussiate of soda [YPS]), Ground Black Pepper.

Szechwan Beef Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	750mg	33%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	2%
Iron	6%

Ingredients: Eye of Round Beef (beef), Szechuan Sauce (water, soy sauce [water, wheat, soybeans, salt, sodium benzoate [a preservative]], high fructose corn syrup, sherry wine, soybean oil, modified cornstarch, vinegar, 2% or less of spices, oyster flavored sauce [oyster extractives, sugar, water, salt, modified corn starch, caramel color], sesame oil, salt, natural flavors, sulfiting agents), Broccoli, Yellow Onion, Green Cabbage, Whole Carrots, Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative.), Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color. contains sulfites), Tap Water, Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent], sodium bicarbonate), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene).

Sticky Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Create Your Own

Choose from any of the following:

Ingredient Calories
Traditional Mac & Cheese 1020 Calories

Allergen information varies by ingredient.

Sticky Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Baked Fish Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	12g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	590mg	25%
Total Carbohydrate	19g	6%
Dietary Fiber	3g	12%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	2%
Calcium	4%
Iron	8%

Ingredients: Alaskan Pollock, Whole Wheat Bread (whole wheat flour, water, sugar, wheat gluten, contains less than 2% of : ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, monoglyceridesm citric acid, salt, soybean oil, vinegar and yeast), Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3) [CONTAINS MILK], Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Whole Wheat Flour (whole wheat flour), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Spicy Brown Mustard (vinegar, water, mustard seed, salt, less than 2% of spices, turmeric), Dried Dill Weed, Canned Capers (capers, water, salt, vinegar), Lemon Zest (chopped lemon peels, cane sugar, natural lemon flavor), Kosher Salt (salt, yellow prussiate of soda [YPS]), Spring Parsley, Ground Black Pepper.

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	300mg	13%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	4%
Iron	6%

Steamed Carrots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	280%
Vitamin C	8%
Calcium	2%
Iron	2%

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Hummus & Veggie Cup Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	26g	9%
Dietary Fiber	10g	36%
Sugars	7g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	10%
Iron	10%

Red Kidney Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	6g	21%
Sugars	1g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	10%

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	2%

Ingredients: Tap Water, Pearled Dry Barley (pearled barley), Canned Apple Slices (sliced apples and water), Whole Carrots, Fresh Radish, Low Sodium Black Beans (black beans, water, salt, calcium chloride), Green Cabbage, Sesame Oil, Fresh Cilantro, Low Sodium Vegetable Base (sautéed vegetable puree mix [carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified corn starch), Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color. contains sulfites), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Extra Virgin Olive Oil (100% extra virgin olive oil), White Sugar, Golden Raisins (raisins, sulfur dioxide), Anise Seed, Fresh Shallots, White Miso Paste (water, soybean, rice, salt, alcohol), Dijon Mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), Kosher Salt (salt, yellow prussiate of soda [YPS]), Whole Clove Spice, Ground Black Pepper.

Create Your Own

Choose from any of the following:

Ingredient Calories
Tuna 90 Calories
Diced Tofu 70 Calories

Allergen information varies by ingredient.

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Hummus & Veggie Cup Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	26g	9%
Dietary Fiber	10g	36%
Sugars	7g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	10%
Iron	10%

Red Kidney Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	6g	21%
Sugars	1g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	10%

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	2%

Maple Apple Cobbler Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	13g	17%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	180mg	8%
Total Carbohydrate	58g	21%
Dietary Fiber	4g	14%
Sugars	42g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Ingredients: Canned Apple Slices (sliced apples and water), Whole Wheat Muffin Mix (whole wheat flour, sugar, soybean oil, corn starch, leavening [sodium acid pyrophosphate, baking soda], nonfat dry milk, soy flour, sea salt, soy lecithin, natural flavor [MAY CONTAIN EGG OR EGG DERIVATIVES]), Unsalted Butter (Pasteurized Cream, Natural Flavoring), Brown Sugar (brown sugar [when produced at Chalmette or Crockett facilities] sugar, molasses [when produced at South Bay facility]), Pancake Syrup (high fructose corn syrup, corn syrup, water, contains 2% or less of: salt, cellulose gum, molasses, potassium sorbate [preservative], sodium hexametaphosphate, natural and artificial flavor, caramel color, corn syrup, artificial flavor, citric acid, caramel color, mono and diglycerides), Dried Cranberries (Craisins) (cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil), Ground Cinnamon, Ground Nutmeg (nutmeg).

Vegan Chocolate Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	11g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	60g	20%
Dietary Fiber	1g	4%
Sugars	40g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Ingredients: Tap Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid), Turbinado Sugar, Confectioner Sugar (sugar, corn starch), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Cocoa Powder (high fat cocoa powder processed with alkaline), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent], sodium bicarbonate), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Apple Cider Vinegar (apple cider vinegar reduced with water to 5% acidity), Kosher Salt (salt, yellow prussiate of soda [YPS]), Double Acting Baking Powder (corn starch, sodium bicarbonate, monocalcium phosphate).

Spiced Chocolate Cupcake Nutrition Facts

Serving size 1 Cupcake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbohydrate	27g	9%
Dietary Fiber	1g	4%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Ingredients: Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose. contains less than 2% of: leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters, modified corn starch, eggs with sodium silicoaluminate, egg white, salt, nonfat milk, mono and diglycerides, soy lecithin, xanthan gum, whey, natural flavor, annatto and turmeric extract color.), Chocolate Fudge Icing (sugar, palm oil, water, corn syrup, cocoa processed with alkali, corn starch, contains 2% or less of: salt, monoglycerides, potassium sorbate [preservative], polysorbate 60, natural and artificial flavor, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid, color added, nonfat milk), Tap Water, Pumpkin Pie Spice (cinnamon, nutmeg, ginger, allspice), Ground Clove.

Sugar Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	0%
Calcium	0%
Iron	0%

Roast Beef and Cheddar Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	17g	22%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	910mg	40%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	4g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	30%
Iron	20%

Turkey and Swiss Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1190mg	52%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	25%
Iron	10%

Ham and Provolone Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1810mg	79%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	8g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	25%
Iron	10%

Tuna Salad Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	24g	31%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	750mg	33%
Total Carbohydrate	38g	14%
Dietary Fiber	7g	25%
Sugars	8g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	10%

Spicy Hummus Ciabatta Nutrition Facts

Serving size 1/2 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	11%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	10%

Ingredients: Ciabatta (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sour culture, extra virgin olive oil, salt, yeast., semolina, wheat germ), Rinsed Garbanzo Beans (Chickpeas) (cooked dried chick peas, water, salt), Red Tomatoes, Avocado Halves (avocado, salt, ascorbic acid [to maintain natural color], citric acid), Red Onion, Fresh Jalapeno Peppers, Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Red Wine Vinegar (red wine vinegar diluted with water to 5% acidity), Tahini (ground sesame seeds), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Fresh Cilantro, Kosher Salt (salt, yellow prussiate of soda [YPS]), Garlic Cloves.

New England Clam Chowder Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	940mg	39%
Total Carbohydrate	16g	5%
Dietary Fiber	1g	4%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	10%
Calcium	10%
Iron	8%

Ingredients: Whole Milk (milk, vitamin D3), DH_Clams, strips, Packer (clams, water), Tap Water, Russet Potato, Bacon (bacon cured with water, salt, sugar, sodium phosphates, sodium erythorbate), Yellow Onion, Fresh Celery, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Clam Base (clams and natural clam juice [clam juice, water], salt, monosodium glutamate, butter [cream, lactic acid], sugar, dehydrated potatoes, maltodextrin, hydrolyzed soy and corn proteins, 2% or less of onion powder, corn oil, yeast extract, potato starch, natural flavors, succinic acid, cultured dextrose, cod liver oil, torula yeast, disodium isonate, citric acid), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy puree, natural flavors [soy] and tamarind extract), Spring Parsley, Tabasco (distilled vinegar, red pepper, salt), Ground Black Pepper, Dried Thyme Leaf, Dried Bay Leaf.

Potato Leek Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	15%
Calcium	4%
Iron	6%

Tomato Dijon Pot Roast Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	920mg	40%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	2%
Iron	15%

Ingredients: Eye of Round Beef (beef), Tap Water, Yellow Onion, Fresh Celery, Whole Carrots, Tomato Paste (vine-ripened fresh tomatoes), Low Sodium Beef Base (roasted beef and concentrated beef stock, maltodextrin, autolyzed yeast extract, corn starch, hydrolyzed corn protein, carrot puree, natural flavors, 2% or less of disodium inosinate and disodium guanylate, caramel color, corn oil, spices and coloring, potato starch, dextrose, salt, lactic acid), Red Wine Vinegar (red wine vinegar diluted with water to 5% acidity), Dijon Mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Kosher Salt (salt, yellow prussiate of soda [YPS]), Garlic Cloves, Corn Starch, Fresh Thyme, Ground Black Pepper.

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	2%
Iron	4%

Steamed Green Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	20%
Calcium	4%
Iron	6%

Tomato Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	510mg	21%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	16%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	2%
Calcium	8%
Iron	0%

Ingredients: Tap Water, Tomato Puree (tomato concentrate made from red ripe tomatoes, salt), Half & Half (milk and cream with disodium phosphate), Yellow Onion, Fresh Celery, Whole Carrots, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), White Sugar, Low Sodium Vegetable Base (sautéed vegetable puree mix [carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified corn starch), Kosher Salt (salt, yellow prussiate of soda [YPS]), Tabasco (distilled vinegar, red pepper, salt), Ground Black Pepper, Dried Bay Leaf.

Chocolate Chip Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	0%
Calcium	0%
Iron	6%

Singaporean Beef Rendang with Coconut Nutrition Facts

Serving size 1.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	14g	22%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1450mg	60%
Total Carbohydrate	16g	5%
Dietary Fiber	1g	4%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	15%
Calcium	6%
Iron	25%

Chinese Kim Chi Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	760mg	32%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	160%
Vitamin C	140%
Calcium	20%
Iron	8%

Sriracha Slaw Burger Nutrition Facts

Serving size 1 Burger

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	22g	34%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	270mg	11%
Total Carbohydrate	24g	8%
Dietary Fiber	1g	4%
Sugars	3g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	20%
Calcium	8%
Iron	25%

Ingredients: Hamburger (ground beef, salt, pepper), Seeded Hamburger Bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: calcium propionate, calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, vinegar, yeast, sesame seeds), Green Cabbage, Plain Non-Fat Yogurt (cultured pasteurized skim milk*, modified corn starch, carrageenan, pectin,Vitamins A, C, D, E. *adds a trivial amount of fat) (cultured pasteurized organic low fat milk, pectin, vitamin D3) (cultured grade A non fat milk), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Scallions, Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Fresh Cilantro, Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3) [CONTAINS MILK], Sriracha (salted red chili pepper [red chili pepper, salt], sugar, garlic, salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda [YPS]), Ground Black Pepper.

Local Homestyle French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	20g	31%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	770mg	32%
Total Carbohydrate	30g	10%
Dietary Fiber	3g	12%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	0%
Iron	6%

Classic Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	35%
Iron	80%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	710mg	31%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	20%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt and enzymes, powdered cellulose added to prevent caking), Pizza Sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), Pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrate, spices, water, BHA, BHT, citric acid.)(pork, beef, salt, contains 2% or less of dextrose, natural flavors, oleoresin of paprika, lactic acid starter culture, dehydrated granulated garlic, sodium nitrite, BHA, BHT, citric acid.).

Paneer Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	580mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	7%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	20%
Calcium	15%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Queso Fresco (pasteurized Grade A whole cow's milk, salt, enzymes, and culture), Canned Crushed Tomatoes (tomatoes, citric acid), Green Bell Pepper, Baby Spinach, Tap Water, Fresh Basil Leaf, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Kosher Salt (salt, yellow prussiate of soda [YPS]), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

Vegan Vegetable Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	5g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	620mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	7%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	80%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Canned Crushed Tomatoes (tomatoes, citric acid), Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Mushrooms, Tap Water, Baby Spinach, Sundried Tomatoes (sun-dried tomato strips, glucose, salt, sulfur dioxide [as a preservative], citric acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Kosher Salt (salt, yellow prussiate of soda [YPS]), Garlic Powder, Ground Black Pepper, White Sugar, Oregano Leaf (dried oregano).

BBQ Lentil Meatball Sub Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	10g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	910mg	38%
Total Carbohydrate	68g	23%
Dietary Fiber	11g	44%
Sugars	9g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	50%
Calcium	15%
Iron	15%

Ingredients: Whole Wheat Roll (whole wheat flour, water, wheat gluten, contains less than 2% of: ascorbic acid, brown sugar, calcium propionate [to retain freshness], distilled monoglycerides [all vegetable origin], enriched wheat flour, [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzymes, calcium sulfate, salt, soybean oil, sugar, yeast), Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride)(water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), DH_Cornmeal, Yellow, Whole Grain, USDA, Shredded Cabbage, Tap Water, Red Bell Pepper, Yellow Onion, Dijon Mustard (distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices), Apple Cider Vinegar (apple cider vinegar reduced with water to 5% acidity), Lentils, GF Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter), Extra Virgin Olive Oil (100% extra virgin olive oil), Brown Sugar (brown sugar [when produced at Chalmette or Crockett facilities] sugar, molasses [when produced at South Bay facility]), Turbinado Sugar, Ground Black Pepper, Chili Pepper Spice, Ground Cumin, Kosher Salt (salt, yellow prussiate of soda [YPS]), Ground Turmeric.

Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	10g	3%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	30%
Calcium	4%
Iron	2%

Vegetable Lo Mein with Chicken Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	510mg	22%
Total Carbohydrate	76g	28%
Dietary Fiber	3g	11%
Sugars	25g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	8%
Iron	15%

Ingredients: Yakisoba (Enriched unbleached wheat flour [Wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], Water, Salt, Soybean Oil, Potassium sorbate, Potassium carbonate, Phosphoric Acid, FD&C Yellow #5 and #6. Contains: Wheat. Processed on a line with eggs.)(bleached wheat flour, water, less than 2% of wheat gluten, tapioca starch, salt, dough conditioner [salt, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], dextrose, sugar, malted barley flour, monoglycerides, diacetyl tartaric acid esters of mono-diglycerides [datem], and less than 2% of soybean oil, l-cysteine hydrochloride, ascorbic acid enzymes], canola oil, flour mix [wheat flour, FD&C yellow #6], corn starch, potassium carbonate, potassium bicarbonate, potassium sorbate [preservative], sodium benzoate [preservative]), Sesame Sauce (high fructose corn syrup, corn syrup, soy sauce [water, wheat, soybeans, salt, less than 1% of sodium benzoate as a preservative], water, modified cornstarch, 2% or less of sugarcane molasses, toasted sesame oil, salt, miso paste [water, soybeans, rice, sea salt, koji starter [aspergillus oryzae]], garlic powder, soy sauce powder [soy sauce [wheat, soybeans, salt], maltodextrin, salt], citric acid, caramel color, natural flavor, xanthan gum), Chicken Breast (boneless skinless chicken breast filets with rib meat containing: up to 15% of a solution of water, sea salt), Green Bell Pepper, Yellow Onion, Whole Carrots, Broccoli, Snow Pea Pods, Fresh Mushrooms, Scallions, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Garlic Cloves, Sesame Oil, Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative.), Fresh Ginger Root.

Traditional Mac & Cheese Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1020
Total Fat	54g	83%
Saturated Fat	31g	155%
Trans Fat	0g
Cholesterol	170mg	57%
Sodium	1250mg	52%
Total Carbohydrate	94g	31%
Dietary Fiber	4g	16%
Sugars	6g
Protein	44g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	100%
Iron	25%

Ingredients: White Elbow Macaroni (semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid [PROCESSED IN A FACILITY THAT USES EGG], Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [if colored], potato starch and powdered cellulose added to prevent caking), Shredded Asiago Cheese (pasteurized milk, cheese cultures, salt, enzymes), Whole Milk (milk, vitamin D3), Heavy Whipping Cream (heavy cream milk, contains less than 0.5% of: mono and diglycerides, polusorbate 80, carrageenan), Unsalted Butter (Pasteurized Cream, Natural Flavoring), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid), Yellow Onion, Dried Bay Leaf, Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda [YPS]), Mustard Powder, Ground Black Pepper.

Chickpea Tagine with Couscous Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Ingredients: Tap Water, Couscous (wheat flour and/or rosemary extract), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Cilantro, Rinsed Garbanzo Beans (Chickpeas) (cooked dried chick peas, water, salt), Spring Parsley, Whole Carrots, Garlic Cloves, Red Bell Pepper, Yellow Onion, Ground Cumin, Kosher Salt (salt, yellow prussiate of soda [YPS]), Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Ginger Root, Kalamata Olives (kalamata olives, water, salt, wine vinegar, acetic acid, extra virgin olive oil), Ground Turmeric, Red Tomatoes, Low Sodium Vegetable Base (sautéed vegetable puree mix [carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified corn starch), Crushed Red Peppers (dried red chili peppers), Dried Coriander, Chipotle Peppers in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of: iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Ground Black Pepper.

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Hummus & Veggie Cup Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	26g	9%
Dietary Fiber	10g	36%
Sugars	7g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	10%
Iron	10%

Red Kidney Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	6g	21%
Sugars	1g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	10%

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	2%

Create Your Own

Choose from any of the following:

Ingredient Calories
Tuna 90 Calories
Diced Tofu 70 Calories

Allergen information varies by ingredient.

Fruit Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Hummus & Veggie Cup Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	26g	9%
Dietary Fiber	10g	36%
Sugars	7g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	10%
Iron	10%

Red Kidney Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	6g	21%
Sugars	1g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	10%

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	2%

Vegan Chai Latte Cake Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1140mg	50%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	4%
Sugars	24g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed canola oil and/or organic safflower oil and/or sunflower oil, sea salt), White Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Apple Cider (apples), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Double Acting Baking Powder (corn starch, sodium bicarbonate, monocalcium phosphate), Kosher Salt (salt, yellow prussiate of soda [YPS]), Cardamom Spice, Ground Cinnamon, Ground Ginger, Ground Clove, Ground Allspice (chinese five spice is a blend of anise, cinnamon, star anise, cloves, ginger, and sulfiting agents.).

Carnival Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	110mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Ingredients: Carnival Cookie Dough (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavors [includes milk], citric acid, vitramin a palmitate added, beta carotene [color], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk], candy pieces [chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanillin [artificial flavor]], sugar, coloring [red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 3, blue 2 lake], confectioner's glaze [carnauba wax, bees wax, shellac], lactose, whole milk powder, butter oil], eggs, dextrose, contains 2% or less of: water, molasses, baking soda, salt, wheat starch, natural and artifical flavor. [MAY CONTAIN PEANUTS AND TREE NUTS]).

Tapioca Pudding Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	3%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	16g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Roast Beef and Cheddar Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	17g	22%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	910mg	40%
Total Carbohydrate	32g	12%
Dietary Fiber	2g	7%
Sugars	4g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	30%
Iron	20%

Turkey and Swiss Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	9g	12%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1190mg	52%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	9g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	25%
Iron	10%

Ham and Provolone Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	16g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1810mg	79%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	8g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	25%
Iron	10%

Tuna Salad Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	24g	31%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	750mg	33%
Total Carbohydrate	38g	14%
Dietary Fiber	7g	25%
Sugars	8g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	10%

Spicy Hummus Ciabatta Nutrition Facts

Serving size 1/2 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	11%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	10%

New England Clam Chowder Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	940mg	39%
Total Carbohydrate	16g	5%
Dietary Fiber	1g	4%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	10%
Calcium	10%
Iron	8%

Potato Leek Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	15%
Calcium	4%
Iron	6%

Chipotle Pork with Pineapple Salsa Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	10g	13%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	75mg	3%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	6g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	0%
Iron	6%

Ingredients: Boneless Pork Loin, Fresh Pineapple, Plum Tomatoes, Yellow Onion, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR CANOLA AND/OR CORN AND/OR SUNFLOWER OIL], olive oil and beta carotene), Red Bell Pepper, Green Bell Pepper, Lime Juice (premium juice from gently squeezed fresh limes [mildly pasteurized for enhanced food safety]), Brown Sugar (brown sugar [when produced at Chalmette or Crockett facilities] sugar, molasses [when produced at South Bay facility]), Red Wine Vinegar (red wine vinegar diluted with water to 5% acidity), Scallions, Chipotle Peppers in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of: iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Garlic Cloves, Fresh Cilantro, White Sugar, Kosher Salt (salt, yellow prussiate of soda [YPS]).

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Steamed Spinach Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	3g	11%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	45%
Calcium	10%
Iron	20%

Tomato Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	510mg	21%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	16%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	2%
Calcium	8%
Iron	0%

Chocolate Chip Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	0%
Calcium	0%
Iron	6%

Chinese Kung Pao Sweet Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	10g	15%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	16%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	130%
Vitamin C	8%
Calcium	2%
Iron	4%

Chinese Kim Chi Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	760mg	32%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	160%
Vitamin C	140%
Calcium	20%
Iron	8%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	420mg	140%
Sodium	620mg	27%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	10%

Bacon Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	11%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Classic Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbohydrate	43g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	35%
Iron	80%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	710mg	31%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	20%
Iron	60%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN EGGS, MILK]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt and enzymes, powdered cellulose added to prevent caking), Pizza Sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), Pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrate, spices, water, BHA, BHT, citric acid.)(pork, beef, salt, contains 2% or less of dextrose, natural flavors, oleoresin of paprika, lactic acid starter culture, dehydrated granulated garlic, sodium nitrite, BHA, BHT, citric acid.).

Vegan Roasted Vegetable Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	620mg	26%
Total Carbohydrate	33g	11%
Dietary Fiber	2g	8%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	25%
Calcium	2%
Iron	60%

Shrimp Pesto Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	570mg	24%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	8%
Calcium	30%
Iron	6%

Pho Tofu Bowl Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	550mg	23%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	8%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	20%
Calcium	6%
Iron	4%

Western Omelet Nutrition Facts

Serving size 1 Omelet

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	30g	38%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	410mg	137%
Sodium	580mg	25%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	20%
Calcium	15%
Iron	15%

Ham Onion and Pepper Omelet Nutrition Facts

Serving size 1 Omelet

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	16g	21%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	400mg	133%
Sodium	620mg	27%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	6%
Iron	15%

Important Announcement

The Fresh Food Co. at Warren Towers

Features:

Upcoming Hours

Friday, March 5th

Breakfast

Lunch

Dinner

Saturday, March 6th

Brunch

Dinner

Sunday, March 7th

Brunch

Dinner

Monday, March 8th

Breakfast

Lunch

Dinner

Tuesday, March 9th

Breakfast

Lunch

Dinner

Wednesday, March 10th

Breakfast

Lunch

Dinner

Thursday, March 11th

Breakfast

Lunch

Dinner

Pay with your

Sort entrees by:

Friday, March 5th

Breakfast 7:00 AM - 10:00 AM

Scrambled Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Perfect with our:

Turkey Sausage Patty

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

O'Brien Potatoes

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Vegan Homestyle Pancakes

Vegan Homestyle Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Perfect with our:

O'Brien Potatoes

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Whole Wheat French Toast

Whole Wheat French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Perfect with our:

Turkey Sausage Patty

Turkey Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

O'Brien Potatoes

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Tofu Scramble

Tofu Scramble Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Vegetable and Cheese Omelet

Vegetable and Cheese Omelet Nutrition Facts

Serving size 1 Omelet

Amount per serving

Vegetable Omelet (No Cheese)

Vegetable Omelet (No Cheese) Nutrition Facts

Serving size 1 Omelet