The Fresh Food Co. at Warren Towers

A Mongolian grill, gourmet pizza, and full-service deli alongside daily offerings of Halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where 80% of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Saturday, September 22nd

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, September 23rd

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, September 24th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Tuesday, September 25th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, September 26th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, September 27th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Friday, September 28th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Chocolate Chip Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	220mg	9%
Total Carbohydrate	32g	11%
Dietary Fiber	0g	0%
Sugars	15g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	4%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Whole Wheat Blueberry Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	11%
Total Carbohydrate	19g	6%
Dietary Fiber	2g	8%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	4%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	4%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Tater Tots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	4%

Pork Sausage Link Nutrition Facts

Serving size 1 Link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	240mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Diced Green Peppers 15 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Broccoli 30 Calories
- Diced Tomatoes 5 Calories
- Diced Breakfast Ham 40 Calories
- Sauteed Mushrooms 100 Calories
- Tofu Scramble 180 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Plain Nonfat Yogurt 55 Calories
- Fruit Salad 30 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Carrot Raisin Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	230mg	10%
Total Carbohydrate	37g	12%
Dietary Fiber	3g	12%
Sugars	21g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	30%
Vitamin C	2%
Calcium	4%
Iron	6%

White Chocolate Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	8g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	340mg	15%
Total Carbohydrate	51g	19%
Dietary Fiber	0g	0%
Sugars	30g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Croissant Nutrition Facts

Serving size 1 Croissant

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	45%
Calcium	0%
Iron	2%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Create Your Own Grill Works Station

Choose from any of the following:

Hamburger on White Roll 300 Calories
Hot Dog 260 Calories
Turkey Burger on White Roll 540 Calories
Grilled Cheese Bar 335 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Sliced Red Onions 25 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Sheeted Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, floic acid], water, yeast, contains less than 2% of the following: sugar, soybean oil, hydrogenated soybean oil, leavening [baking soda, sodium aluminum phosphate], salt, buttermilk, wheat gluten, low-moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, calcium chloride, enzymes], whey powder [a milk derivative], guar gum, xanthan gum, garlic powder, datem, malted barley flour, dextrose, enzyme, ascorbic acid, sodium phosphate, lactic acid)[MAY CONTAIN: SOY, EGGS, AND SESAME], Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.).

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.), Pepperoni (Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Spices, Water, BHA, BHT, Citric Acid.).

Roasted Squash Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	12%
Total Carbohydrate	35g	12%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	15%
Calcium	2%
Iron	50%

Sesame Chicken Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	410mg	17%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	30%
Vitamin C	15%
Calcium	25%
Iron	8%

Lentil Bolognese with Fettuccine Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrate	22g	7%
Dietary Fiber	7g	28%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	10%
Calcium	6%
Iron	10%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Diced Green Peppers 15 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Broccoli 30 Calories
- Diced Tomatoes 5 Calories
- Baked Ham 140 Calories
- Diced Breakfast Ham 40 Calories
- Sauteed Mushrooms 100 Calories
- Tofu Scramble 180 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sweet and Sour Chicken Nutrition Facts

Serving size 1 1/4 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	16g	25%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	290mg	12%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	12%
Sugars	18g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	100%
Vitamin C	80%
Calcium	4%
Iron	6%

Mexi Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	8%

Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Black Olives 210 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Greek Dressing 125 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Pumpkin Bars Nutrition Facts

Serving size 1 Bar

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Ingredients: Canned Pumpkin (prepared pumpkin), White Sugar (sugar), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed canola oil and/or organic safflower oil and/or sunflower oil, sea salt), Oreo Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening [baking soda, and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), Egg Replacer (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose), Corn Starch (corn starch), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent]), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), Kosher Salt (salt, yellow prussiate of soda), Ground Cinnamon, Ground Nutmeg (nutmeg), Ground Allspice (chinese five spice is a blend of anise, cinnamon, star anise, cloves, ginger, and sulfiting agents.).

Strawberry Oatmeal Bar Nutrition Facts

Serving size 1 Bar

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	14g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	300mg	13%
Total Carbohydrate	49g	16%
Dietary Fiber	2g	8%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

Ingredients: Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose, contains less than 2% of the following: egg white, leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters of fatty acids, modified corn starch, salt, nonfat milk, egg yolk with sodium silicoaluminate, mono and diglycerides, soy lecithin, xanthan gum, whey powder, artificial flavor, color added), Strawberry Preserves (strawberries, high fructose corn syrup, sugar, corn syrup, sugar, corn syrup, pectin, citric acid), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Tap Water, Ground Cinnamon.

Ultimate Fudge Brownie Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	5g	6%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Kale Pesto Turkey Ciabatta Nutrition Facts

Serving size 1/2 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	590mg	26%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	10%

Ingredients: Ciabatta (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sour culture, extra virgin olive oil, salt, yeast., semolina, wheat germ), Deli turkey breast (Turkey breast, water, salt, sugar), Red Tomatoes, Provolone Cheese (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES.), Balsamic Vinegar (balsamic vinegar of modena), Fresh Kale, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Extra Virgin Olive Oil (100% extra virgin olive oil), Fresh Basil Leaf, Grated Parmesan Cheese (Parmesan Cheese [made from Cow's milk. Cheese Culture, Salt, Enzymes]. Powdered Cellulose [added to prevent caking].), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), Honey, Garlic Cloves, Tap Water, Kosher Salt (salt, yellow prussiate of soda), Corn Starch (corn starch), Crushed Red Peppers (dried red chili peppers).

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	6%

Ingredients: Tap Water, Pearled Dry Barley (pearled barley), Canned Apple Slices (apple, water), Whole Carrots, Fresh Radish, Low Sodium Black Beans (black beans, water, salt, and calcium chloride [firming agent]), Green Cabbage, Sesame Oil (sesame oil), Fresh Cilantro, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), White Vinegar (distilled while vinegar, water), Extra Virgin Olive Oil (100% extra virgin olive oil), White Sugar (sugar), Golden Raisins (raisins, sulfur dioxide), Fresh Shallots, White Miso Paste (water, soybean, rice, salt, alcohol), Anise Seed (Anise Seed.), Dijon Mustard (water, vinegar, mustard seed, salt, white wine vinegar, fruit pectin, citric acid, tartaric acid, sugar, spice), Kosher Salt (salt, yellow prussiate of soda), Whole Clove Spice, Ground Black Pepper.

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Calise Country White Bread 110 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Cabot Pepper Jack Cheese 110 Calories
American Cheese 40 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Salami 460 Calories
Turkey Breast 120 Calories
Ham 140 Calories
Sliced Roast Beef 170 Calories
Creamy Tuna Salad 290 Calories
Chunky Chicken Salad 245 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Honey Dijon Dressing 160 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Hummus 65 Calories
Banana Peppers 0 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	6%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Asian Seared Beef Buckwheat Noodle Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	390mg	16%
Total Carbohydrate	10g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	25%
Calcium	2%
Iron	4%

Ingredients: Tap Water, Whole Carrots, Fresh Celery, Beef Inside Round, Red Bell Pepper, Fresh Mushrooms, Whole Grain Soba Noodles (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], buckwheat flour, water, wheat gluten, salt, soybean oil), GF Tamari Soy Sauce (water, soybeans, salt, sugar), Low Sodium Beef Base (roasted beef and concentrate beef stock, maltodextrin, autolyzed yeast extract, cornstarch, hydrolyzed corn protein, carrot puree, carrot flavor, 2% or less of: disodium inosinate/disodium guanylate, caramel color, salt, corn oil, spices and coloring, potato starch, dextrose, lactic acid), Scallions, Minced Garlic, Sesame Oil (sesame oil), Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Extra Virgin Olive Oil (100% extra virgin olive oil), Fresh Ginger Root, Ground Black Pepper.

Lentil Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrate	17g	6%
Dietary Fiber	6g	24%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	30%
Vitamin C	8%
Calcium	2%
Iron	10%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Lentils (lentils), Russet Potato, Yellow Onion, Fresh Celery, Whole Carrots, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Tomato Paste (tomato paste, salt, citric acid), Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Dried Thyme Leaf, Ground Black Pepper, Dried Bay Leaf (bay leaf).

Peppered Turkey Breast Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	600mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	2%
Iron	4%

Vegetable Medley Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	50%
Calcium	2%
Iron	2%

Kale Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	10g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	50%
Calcium	4%
Iron	4%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Fresh Kale, Brown Rice (whole grain parboiled brown rice), Red Onion, Red Bell Pepper, Whole Carrots, Fresh Celery, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Minced Garlic, Extra Virgin Olive Oil (100% extra virgin olive oil), Kosher Salt (salt, yellow prussiate of soda), Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil), Ground Black Pepper, Dried Thyme Leaf, Dried Bay Leaf (bay leaf).

Vietnamese Bo Kho Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	21g	32%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	420mg	18%
Total Carbohydrate	53g	18%
Dietary Fiber	19g	76%
Sugars	20g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	30%
Vitamin C	30%
Calcium	35%
Iron	210%

Ingredients: Eye of Round Beef, Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Seasoning, Five Spice Powder HA, Red Potatoes, White Sugar (sugar), Yellow Onion, Sesame Seeds, Lemon Grass, Fresh Lime, Tomato Paste (tomato paste, salt, citric acid), Fresh Basil Leaf, Butter, Unsalted (cream [milk], natural flavoring), Fish Sauce (anchovy extract, salt, sugar, water), Whole Carrots, Fresh Shallots, Dried Chili Pepper, Low Sodium Beef Base (roasted beef and concentrate beef stock, maltodextrin, autolyzed yeast extract, cornstarch, hydrolyzed corn protein, carrot puree, carrot flavor, 2% or less of: disodium inosinate/disodium guanylate, caramel color, salt, corn oil, spices and coloring, potato starch, dextrose, lactic acid), Garlic Cloves, Fresh Cilantro, Fresh Ginger Root, Anise Seed (Anise Seed.), Cinnamon Stick.

Vietnamese Bun Bo Hue Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	12g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	510mg	21%
Total Carbohydrate	64g	21%
Dietary Fiber	5g	20%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	35%
Calcium	8%
Iron	15%

Ingredients: Beef Inside Round, Thai Rice Noodle (rice flour, water), Fresh Lime, Fresh Shallots, Tap Water, Light Yellow Miso Paste, Red Tomatoes, Chia Seeds, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Cilantro, Lemon Grass, Fish Sauce (anchovy extract, salt, sugar, water), Garlic Cloves, White Sugar (sugar), Low Sodium Beef Base (roasted beef and concentrate beef stock, maltodextrin, autolyzed yeast extract, cornstarch, hydrolyzed corn protein, carrot puree, carrot flavor, 2% or less of: disodium inosinate/disodium guanylate, caramel color, salt, corn oil, spices and coloring, potato starch, dextrose, lactic acid), Crushed Red Peppers (dried red chili peppers).

Vietnamese Rice Noodle Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	32g	11%
Dietary Fiber	2g	8%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	40%
Calcium	6%
Iron	6%

Vietnamese Crispy Fried Tofu and Greens Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	15%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	650mg	27%
Total Carbohydrate	29g	10%
Dietary Fiber	2g	8%
Sugars	4g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	4%
Calcium	10%
Iron	10%

Ingredients: Extra Firm Tofu (water, organic whole soybeans, nigari [sea water extract], calcium sulfate), Corn Starch (corn starch), Yellow Onion, Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Tap Water, Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Brown Sugar (brown sugar), Garlic Cloves, Chili Pepper Spice, Fresh Ginger Root, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch).

Ballpark Hot Dog Station Nutrition Facts

Serving size 1 Hot Dog

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	15g	23%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	1150mg	48%
Total Carbohydrate	27g	9%
Dietary Fiber	2g	8%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	4%
Iron	8%

Ingredients: Beef & Pork Hot Dog (pork, beef, water, sodium lactate, corn syrup, salt, mustard, dextrose, sodium phsophate, onion powder, sodium diacetate, erythrobate, sorbitol, natural smoke flavor, natural flavors, sodium nitrite, in natural lamb casings), Hot Dog Bun (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, high fructose syrup, soybean oil, contains 2% or less of the following: wheat gluten, salt, cultured wheat flour, dough conditioners [sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzyme], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], calcium propionate, vinegar, soy lecithin), Sauerkraut, Yellow Onion, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion, powder, natural flavoring), Spicy Brown Mustard (vinegar, water, mustard seed, salt, less than 2% of spices, turmeric), Sweet Relish (pickles [cucumbers, water, salt, calcium chloride, distilled white vinegar] high fructose corn syrup, cabbage, water, distilled white vinegar, salt, aluminum sulfate, xanthan gum, natural flavor, dehydrated red peppers, oleoresin tumeric).

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Create Your Own Grill Works Station

Choose from any of the following:

Hamburger on White Roll 300 Calories
Turkey Burger on White Roll 540 Calories
Grilled Cheese Bar 335 Calories
Gardenburger Veggie Burger 200 Calories
Hot Dog 260 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Sliced Onions 25 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Roasted Squash Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	12%
Total Carbohydrate	35g	12%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	15%
Calcium	2%
Iron	50%

Sesame Chicken Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	410mg	17%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	30%
Vitamin C	15%
Calcium	25%
Iron	8%

Vegan Chicken Nuggets Nutrition Facts

Serving size 5 pieces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	10g	15%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	950mg	40%
Total Carbohydrate	61g	20%
Dietary Fiber	5g	20%
Sugars	32g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	10%
Iron	25%

Steamed Broccoli Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	8%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	90%
Calcium	2%
Iron	2%

Baked Potato Wedges Nutrition Facts

Serving size 4 Wedges

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	19g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Smothered Chicken Nutrition Facts

Serving size 3 Ounce Weight Chicken + 1/4 Cup Vegetables

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	270mg	11%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	8%
Calcium	4%
Iron	6%

Ingredients: Chicken Breast, Yellow Onion, Fresh Mushrooms, Sherry Cooking Wine (sherry wine, salt, potassium metabisulfite), Tap Water, Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Spring Parsley, Kosher Salt (salt, yellow prussiate of soda), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Dried Thyme Leaf, Ground Black Pepper.

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Green Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	15%
Calcium	2%
Iron	4%

Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Black Olives 210 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Greek Dressing 125 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vanilla Spice Cupcake Nutrition Facts

Serving size 1 Cupcake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	23%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	44g	15%
Dietary Fiber	1g	4%
Sugars	34g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	2%

Ingredients: Confectioner Sugar (sugar, corn starch), Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, natural flavor, gellan gum, vitamin A palmitate, vitamin D2, riboflavin [vitamin B2] and vitamin B12 [CONTAINS: SOY]), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), White Sugar (sugar), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Apple Cider (apple cider vinegar, water).

Homemade Sugar Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Ultimate Fudge Brownie Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	5g	6%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Kale Pesto Turkey Ciabatta Nutrition Facts

Serving size 1/2 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	590mg	26%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	10%

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	6%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Calise 100% Whole Wheat Bread 140 Calories
Calise Country White Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
Cabot Pepper Jack Cheese 110 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Salami 460 Calories
Turkey Breast 120 Calories
Ham 140 Calories
Sliced Roast Beef 170 Calories
Creamy Tuna Salad 290 Calories
Chunky Chicken Salad 245 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Honey Dijon Dressing 160 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Hummus 65 Calories
Oil & Vinegar 180 Calories
Banana Peppers 0 Calories
Italian Roasted Vegetables 95 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Wheatberry Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	8%
Calcium	2%
Iron	6%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Lentil Herb Potato Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	720mg	30%
Total Carbohydrate	25g	8%
Dietary Fiber	9g	36%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	20%
Calcium	2%
Iron	15%

Ingredients: Tap Water, Lentils (lentils), Russet Potato, Yellow Onion, Fresh Celery, Whole Carrots, Red Bell Pepper, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Kosher Salt (salt, yellow prussiate of soda), Garlic Cloves, Tomato Paste (tomato paste, salt, citric acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Ground Black Pepper, Dried Thyme Leaf, Dried Bay Leaf (bay leaf).

Asian Seared Beef Buckwheat Noodle Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	390mg	16%
Total Carbohydrate	10g	3%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	25%
Calcium	2%
Iron	4%

Carolina Pork BBQ Nutrition Facts

Serving size 3 oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	14g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	460mg	19%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Cajun Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	125mg	5%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	10%
Calcium	4%
Iron	8%

Ingredients: Tap Water, Ground Beef, White Rice (enriched long grain parboiled rice [long grain rice, iron [ferric orthophosphate], thaimin [thiamine mononitrate], and folate [folic acid]]), Yellow Onion, Fresh Celery, Green Bell Pepper, Scallions, Tabasco (distilled vinegar, red pepper, salt), Garlic Cloves, Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Cajun Seasoning (garlic, salt, onion, paprika, oregano, white pepper, red pepper, and spice), Kosher Salt (salt, yellow prussiate of soda), Ground Sage, Ground Black Pepper.

Glazed Carrots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	22g	7%
Dietary Fiber	2g	8%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	280%
Vitamin C	8%
Calcium	2%
Iron	2%

Kale Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	10g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	50%
Calcium	4%
Iron	4%

Vietnamese Pork Lettuce Wrap Nutrition Facts

Serving size 1 Wrap

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	1140mg	48%
Total Carbohydrate	48g	16%
Dietary Fiber	2g	8%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	6%
Calcium	4%
Iron	8%

Vietnamese Bun Bo Hue Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	12g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	510mg	21%
Total Carbohydrate	64g	21%
Dietary Fiber	5g	20%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	35%
Calcium	8%
Iron	15%

Vietnamese Rice Noodle Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrate	32g	11%
Dietary Fiber	2g	8%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	40%
Calcium	6%
Iron	6%

Vietnamese Tofu Curry (Ca Ri Chay) Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	23%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrate	22g	7%
Dietary Fiber	7g	28%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	100%
Vitamin C	15%
Calcium	15%
Iron	20%

Ingredients: Extra Firm Tofu (water, organic whole soybeans, nigari [sea water extract], calcium sulfate), Fresh Eggplant, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Sweet Potato, Tap Water, Fresh Mushrooms, Fresh Lime, Fresh Shallots, Green Beans, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, red pepper, and ginger), Fresh Basil Leaf, GF Tamari Soy Sauce (water, soybeans, salt, sugar), Fresh Ginger Root, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Crushed Red Peppers (dried red chili peppers), Lemon Grass.

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Cage Free Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	25g	38%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	755mg	252%
Sodium	640mg	27%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	0%
Calcium	20%
Iron	20%

Turkey Bacon Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	45%
Calcium	2%
Iron	2%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Vegan Caramelized Onion & Pepper Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	17g	26%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	24%
Total Carbohydrate	31g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	0%
Iron	50%

Shrimp Pesto Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	570mg	24%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	10%
Calcium	25%
Iron	6%

Cinnamon Streusel French Toast Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	160mg	7%
Total Carbohydrate	85g	31%
Dietary Fiber	0g	0%
Sugars	55g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	10%
Iron	6%

Ingredients: Fresh Banana, Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor, pectin, disodium phosphate), White Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, contains 2% or less of the following: high fructose corn syrup, soybean oil, salt, dough conditioners [monoglycerides, sodium stearoyl lactylate, calcium peroxide], wheat gluten, cultured wheat flour, calcium propionate [preservative], yeast nutrients [ammonium chloride, calcium sulfate, ammonium sulfate], vinegar, soy lecithin, Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Brown Sugar (brown sugar), Ground Cinnamon.

Red Flannel Hash with Tofu Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	19g	29%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	10%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	12%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	30%
Calcium	8%
Iron	10%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Chipotle-Glazed Pork Loin Nutrition Facts

Serving size 3 Ounce Weight

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	85mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	40%
Calcium	2%
Iron	4%

Ingredients: Boneless Pork Lion, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Fresh Pineapple, Yellow Onion, Red Bell Pepper, Plum Tomatoes, Extra Virgin Olive Oil (100% extra virgin olive oil), Fresh Cilantro, Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Fresh Jalapeno Peppers, Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), Minced Garlic, Chipotle Peppers in Adobo Sauce (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices), Kosher Salt (salt, yellow prussiate of soda), White Sugar (sugar), Ground Cumin.

Southwestern Cornbread Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	190mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	10%
Calcium	2%
Iron	2%

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	70%
Calcium	6%
Iron	2%

Buttermilk Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Notice:
Create Your Own Pancake Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Pancake Station

Choose from any of the following:
- Blueberries 40 Calories
- Cinnamon Apples 80 Calories
- Strawberry Compote 30 Calories
- Peach Compote 35 Calories
- Caramel Banana 255 Calories
- Syrup 115 Calories
- Compound Maple Butter 175 Calories
- Cinnamon Vanilla Butter 160 Calories
- Cranberry Butter 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Romaine 10 Calories
- Chopped Kale 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Diced Beets 40 Calories
- Black Olives 210 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Greek Dressing 125 Calories
- Olive Oil Blend 240 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Banana Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	15%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	230mg	10%
Total Carbohydrate	36g	12%
Dietary Fiber	3g	12%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	2%
Iron	6%

Chocolate Chip Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	100mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Cream Cheese Pound Cake Bar Nutrition Facts

Serving size 1 Bar

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	13g	20%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	140mg	6%
Total Carbohydrate	27g	9%
Dietary Fiber	0g	0%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	0%
Calcium	2%
Iron	4%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, egg yolk with sodium silicoaluminate, corn syrup solids, contains 2% or less of : egg white, salt, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], whey protein concentrate, propylene glycol mono and diesters of fatty acids, xanthan gum, mono and diglycerides, soy lecithin, whey powder, natural and artificial flavors, color added), Original Cream Cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), Confectioner Sugar (sugar, corn starch), Cage Free Eggs, Butter, Unsalted (cream [milk], natural flavoring), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Oatmeal Cranberry Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Ingredients: Brown Sugar (brown sugar), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Sweetened Applesauce (apple, high fructose corn syrup, corn syrup, water, ascorbic acid), Dried Cranberries (Craisins) (cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil), Whole Wheat Flour (whole wheat flour), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent]), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Kosher Salt (salt, yellow prussiate of soda), Ground Cinnamon, Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate).

Grilled Chicken Pesto Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	18g	28%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1080mg	45%
Total Carbohydrate	58g	19%
Dietary Fiber	11g	44%
Sugars	12g
Protein	41g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	120%
Vitamin C	90%
Calcium	10%
Iron	25%

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	4%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Calise 100% Whole Wheat Bread 140 Calories
Calise Country White Bread 110 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Turkey Breast 120 Calories
Ham 140 Calories
Sliced Roast Beef 170 Calories
Creamy Tuna Salad 290 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Honey Dijon Dressing 160 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Hummus 65 Calories
Oil & Vinegar 180 Calories
Banana Peppers 0 Calories
Italian Roasted Vegetables 95 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	4%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Hearty Vegetable Barley Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	15%
Calcium	2%
Iron	2%

Ingredients: Tap Water, Red Tomatoes, Yellow Onion, Whole Carrots, Fresh Celery, Pearled Dry Barley (pearled barley), Green Cabbage, Yellow Sweet Corn, Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Garlic Cloves, Fresh Cilantro, Ground Black Pepper, Fresh Thyme.

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Broccoli 30 Calories
- Diced Tomatoes 5 Calories
- Diced Breakfast Ham 40 Calories
- Sauteed Mushrooms 100 Calories
- Tofu Scramble 180 Calories
- Diced Green Peppers 15 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Thai Gai Pad Krapow (Basil Chicken) Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	970mg	40%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	9g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	110%
Calcium	4%
Iron	6%

Thai Pumpkin and Coconut Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	11g	17%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	10%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	6%
Calcium	2%
Iron	8%

Ingredients: Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Canned Pumpkin (prepared pumpkin), Yellow Onion, Tap Water, Garlic Cloves, DH_Seeds, Pumpkin, Lvofare, Curry Paste (water, canola oil, coriander, salt, paprika, corn flour, turmeric, cumin, acetic acid, tamarind, fenugreek, spices, mustard, fennel, cinnamon, garlic powder, ground ginger, citric acid MAY CONTAIN TRACES OF PEANUT, ALMOND, AND CASHEW NUTS AND COCONUT), Brown Sugar (brown sugar), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (salt, yellow prussiate of soda), Fresh Cilantro, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Ground Nutmeg (nutmeg), Ground Black Pepper.

Warren Thai Cucumber Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	4%
Iron	4%

Thai Fried Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	12%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	40%
Calcium	10%
Iron	15%

Southwest Angus Burger Nutrition Facts

Serving size 1 Burger

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	32g	49%
Saturated Fat	14g	70%
Trans Fat	1g
Cholesterol	105mg	35%
Sodium	550mg	23%
Total Carbohydrate	24g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	10%
Calcium	25%
Iron	25%

Ingredients: Hamburger (ground beef, salt, pepper), Seeded Hamburger Bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: calcium propionate, calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, vinegar, yeast, sesame seeds [MADE IN FACILITY THAT DOES NOT CONTAIN NUTS]), Monterey Jack Cheese (Pasteurized milk, cheese culture, salt, enzymes.), Plum Tomatoes, Lettuce, Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Guacamole (hass avocado, brined jalapeño puree [jalapeño pepper, water, salt, acetic acid], dehydrated onion, salt, dehydrated garlic), Yellow Onion, Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), Fresh Jalapeno Peppers, Fresh Cilantro, Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Scallions.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Create Your Own Grill Works Station

Choose from any of the following:

Hamburger on White Roll 300 Calories
Turkey Burger on White Roll 540 Calories
Grilled Cheese Bar 335 Calories
Gardenburger Veggie Burger 200 Calories
Hot Dog 260 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Sliced Onions 25 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g