The Fresh Food Co. at Warren Towers

A Mongolian grill, gourmet pizza, and full-service deli alongside daily offerings of Halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where 80% of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Sunday, September 23rd

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, September 24th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Tuesday, September 25th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, September 26th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, September 27th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Friday, September 28th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, September 29th

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Cage Free Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	25g	38%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	755mg	252%
Sodium	640mg	27%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	0%
Calcium	20%
Iron	20%

Turkey Bacon Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

O'Brien Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	45%
Calcium	2%
Iron	2%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Sheeted Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, floic acid], water, yeast, contains less than 2% of the following: sugar, soybean oil, hydrogenated soybean oil, leavening [baking soda, sodium aluminum phosphate], salt, buttermilk, wheat gluten, low-moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, calcium chloride, enzymes], whey powder [a milk derivative], guar gum, xanthan gum, garlic powder, datem, malted barley flour, dextrose, enzyme, ascorbic acid, sodium phosphate, lactic acid)[MAY CONTAIN: SOY, EGGS, AND SESAME], Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.).

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.), Pepperoni (Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Spices, Water, BHA, BHT, Citric Acid.).

Vegan Caramelized Onion & Pepper Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	17g	26%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	24%
Total Carbohydrate	31g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	0%
Iron	50%

Shrimp Pesto Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	570mg	24%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	10%
Calcium	25%
Iron	6%

Cinnamon Streusel French Toast Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	160mg	7%
Total Carbohydrate	85g	31%
Dietary Fiber	0g	0%
Sugars	55g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	10%
Iron	6%

Ingredients: Fresh Banana, Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor, pectin, disodium phosphate), White Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, contains 2% or less of the following: high fructose corn syrup, soybean oil, salt, dough conditioners [monoglycerides, sodium stearoyl lactylate, calcium peroxide], wheat gluten, cultured wheat flour, calcium propionate [preservative], yeast nutrients [ammonium chloride, calcium sulfate, ammonium sulfate], vinegar, soy lecithin, Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Brown Sugar (brown sugar), Ground Cinnamon.

Red Flannel Hash with Tofu Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	19g	29%
Saturated Fat	2g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	250mg	10%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	12%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	30%
Calcium	8%
Iron	10%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Chipotle-Glazed Pork Loin Nutrition Facts

Serving size 3 Ounce Weight

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	85mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	40%
Calcium	2%
Iron	4%

Ingredients: Boneless Pork Lion, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Fresh Pineapple, Yellow Onion, Red Bell Pepper, Plum Tomatoes, Extra Virgin Olive Oil (100% extra virgin olive oil), Fresh Cilantro, Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Fresh Jalapeno Peppers, Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), Minced Garlic, Chipotle Peppers in Adobo Sauce (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices), Kosher Salt (salt, yellow prussiate of soda), White Sugar (sugar), Ground Cumin.

Southwestern Cornbread Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	190mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	10%
Calcium	2%
Iron	2%

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	70%
Calcium	6%
Iron	2%

Buttermilk Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Notice:
Create Your Own Pancake Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Pancake Station

Choose from any of the following:
- Blueberries 40 Calories
- Cinnamon Apples 80 Calories
- Strawberry Compote 30 Calories
- Peach Compote 35 Calories
- Caramel Banana 255 Calories
- Syrup 115 Calories
- Compound Maple Butter 175 Calories
- Cinnamon Vanilla Butter 160 Calories
- Cranberry Butter 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Romaine 10 Calories
- Chopped Kale 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Diced Beets 40 Calories
- Black Olives 210 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Greek Dressing 125 Calories
- Olive Oil Blend 240 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Banana Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	15%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	230mg	10%
Total Carbohydrate	36g	12%
Dietary Fiber	3g	12%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	2%
Iron	6%

Chocolate Chip Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	100mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Cream Cheese Pound Cake Bar Nutrition Facts

Serving size 1 Bar

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	13g	20%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	140mg	6%
Total Carbohydrate	27g	9%
Dietary Fiber	0g	0%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	0%
Calcium	2%
Iron	4%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, egg yolk with sodium silicoaluminate, corn syrup solids, contains 2% or less of : egg white, salt, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], whey protein concentrate, propylene glycol mono and diesters of fatty acids, xanthan gum, mono and diglycerides, soy lecithin, whey powder, natural and artificial flavors, color added), Original Cream Cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), Confectioner Sugar (sugar, corn starch), Cage Free Eggs, Butter, Unsalted (cream [milk], natural flavoring), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Oatmeal Cranberry Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Ingredients: Brown Sugar (brown sugar), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Sweetened Applesauce (apple, high fructose corn syrup, corn syrup, water, ascorbic acid), Dried Cranberries (Craisins) (cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil), Whole Wheat Flour (whole wheat flour), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Baking Soda (Sodium bicarbonate U.S.P., sodium silicoaluminate [anti-caking agent]), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Kosher Salt (salt, yellow prussiate of soda), Ground Cinnamon, Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate).

Grilled Chicken Pesto Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	18g	28%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1080mg	45%
Total Carbohydrate	58g	19%
Dietary Fiber	11g	44%
Sugars	12g
Protein	41g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	120%
Vitamin C	90%
Calcium	10%
Iron	25%

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	4%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Calise 100% Whole Wheat Bread 140 Calories
Calise Country White Bread 110 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Turkey Breast 120 Calories
Ham 140 Calories
Sliced Roast Beef 170 Calories
Creamy Tuna Salad 290 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Honey Dijon Dressing 160 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Hummus 65 Calories
Oil & Vinegar 180 Calories
Banana Peppers 0 Calories
Italian Roasted Vegetables 95 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	4%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Hearty Vegetable Barley Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	15%
Calcium	2%
Iron	2%

Ingredients: Tap Water, Red Tomatoes, Yellow Onion, Whole Carrots, Fresh Celery, Pearled Dry Barley (pearled barley), Green Cabbage, Yellow Sweet Corn, Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Garlic Cloves, Fresh Cilantro, Ground Black Pepper, Fresh Thyme.

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Sauteed Onions 50 Calories
- Shredded Cheddar Cheese 110 Calories
- Broccoli 30 Calories
- Diced Tomatoes 5 Calories
- Diced Breakfast Ham 40 Calories
- Sauteed Mushrooms 100 Calories
- Tofu Scramble 180 Calories
- Diced Green Peppers 15 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Warren Thai Massaman Curry Beef Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	12g	18%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	340mg	14%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	8%
Iron	20%

Thai Pumpkin and Coconut Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	11g	17%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	10%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	6%
Calcium	2%
Iron	10%

Ingredients: Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Canned Pumpkin (prepared pumpkin), Yellow Onion, Tap Water, Garlic Cloves, Unsalted Pumpkin Seeds, Curry Paste (water, canola oil, coriander, salt, paprika, corn flour, turmeric, cumin, acetic acid, tamarind, fenugreek, spices, mustard, fennel, cinnamon, garlic powder, ground ginger, citric acid MAY CONTAIN TRACES OF PEANUT, ALMOND, AND CASHEW NUTS AND COCONUT), Brown Sugar (brown sugar), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (salt, yellow prussiate of soda), Fresh Cilantro, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Ground Nutmeg (nutmeg), Ground Black Pepper.

Warren Thai Cucumber Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	4%
Iron	4%

Thai Sweet & Sour Tofu & Vegetables Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	620mg	26%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	30%
Calcium	6%
Iron	10%

Ingredients: Canned Baby Corn (baby corn, water, salt), Extra Firm Tofu (water, organic whole soybeans, nigari [sea water extract], calcium sulfate), Tap Water, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Cauliflower, Red Tomatoes, Tomato Puree (tomato puree [water, tomato paste], citric acid), Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Whole Carrots, Whole Chicken (Chicken Whole Fryers without Necks and Giblets.), Chili Pepper Paste (chili, salt, distilled vinegar, potassium sorbate and sodium, bisulfite, as preservatives and xanthan gum.)[ CONTAINS SULPHITE.], Yellow Onion, Garlic Cloves, Fresh Cucumber, Snow Pea Pods, Fresh Pineapple, Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), White Sugar (sugar), Fresh Celery, Dried Thyme Leaf, Kosher Salt (salt, yellow prussiate of soda), Dried Bay Leaf (bay leaf).

Thai Pumpkin and Coconut Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	11g	17%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	10%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	6%
Calcium	2%
Iron	10%

Warren Thai Cucumber Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	4%
Iron	4%

Southwest Angus Burger Nutrition Facts

Serving size 1 Burger

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	32g	49%
Saturated Fat	14g	70%
Trans Fat	1g
Cholesterol	105mg	35%
Sodium	550mg	23%
Total Carbohydrate	24g	8%
Dietary Fiber	2g	8%
Sugars	3g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	10%
Calcium	25%
Iron	25%

Ingredients: Hamburger (ground beef, salt, pepper), Seeded Hamburger Bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: calcium propionate, calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, vinegar, yeast, sesame seeds [MADE IN FACILITY THAT DOES NOT CONTAIN NUTS]), Monterey Jack Cheese (Pasteurized milk, cheese culture, salt, enzymes.), Plum Tomatoes, Lettuce, Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Guacamole (hass avocado, brined jalapeño puree [jalapeño pepper, water, salt, acetic acid], dehydrated onion, salt, dehydrated garlic), Yellow Onion, Lime Juice from Concentrate (lime juice from concentrate [water, concenrated lime juice], sodium benzoate [preservative], lime oil, sodium metabisulfite [preservative]), Fresh Jalapeno Peppers, Fresh Cilantro, Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Scallions.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Create Your Own Grill Works Station

Choose from any of the following:

Hamburger on White Roll 300 Calories
Turkey Burger on White Roll 460 Calories
Grilled Cheese Bar 335 Calories
Gardenburger Veggie Burger 200 Calories
Hot Dog 260 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Sliced Onions 25 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Vegan Caramelized Onion & Pepper Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	17g	26%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	24%
Total Carbohydrate	31g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	0%
Iron	50%

Shrimp Pesto Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	570mg	24%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	10%
Calcium	25%
Iron	6%

Vegan Bolognese and Vegetable Sauce Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	56g	19%
Dietary Fiber	10g	40%
Sugars	8g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	60%
Calcium	10%
Iron	25%

Ingredients: Tap Water, Whole Wheat Organic Spaghetti (whole durum wheat flour. [PROCESSED IN A FACILITY THAT USES EGG]), Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Yellow Onion, Vegan "Chicken" Strips (water, soy protein isolate, pea protein isolate, rice flour, canola and sunflower oil, soy fiber yeast extract, carrot fiber, maltodextrin, natural flavor, salt, spice, sugar, titanium dioxide [for color], potassium chloride, citric acid, distilled vinegar, paprika), Whole Carrots, Zucchini, Broccoli, Tomato Paste (tomato paste, salt, citric acid), Extra Virgin Olive Oil (100% extra virgin olive oil), Garlic Cloves, Oregano Leaf (dried oregano), Ground Black Pepper, Fresh Basil Leaf, Crushed Red Peppers (dried red chili peppers).

Whole Wheat Spaghetti Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	4g	16%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	10%

Dan Dan Noodles Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	18g	23%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	980mg	43%
Total Carbohydrate	37g	13%
Dietary Fiber	0g	0%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	6%
Iron	15%

Ingredients: Tap Water, Turkey Patty white turkey, turkey skin, contains 2% or less of sugar, salt, natural flavorings, garlic, onion), Yakisoba (Enriched unbleached wheat flour [Wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], Water, Salt, Soybean Oil, Potassium sorbate, Potassium carbonate, Phosphoric Acid, FD&C Yellow #5 and #6. Contains: Wheat. Processed on a line with eggs.), Chili Garlic Sauce (salted chili peppers [chili peppers, salt], water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid), Tahini (sesame seeds), Snow Pea Pods, Rice Wine Vinegar (rice wine vinegar, water, sugar, salt, potassium meabisulfit, caramel color), Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), Whole Carrots, Green Bell Pepper, Scallions, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Corn Starch (corn starch), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid).

Grilled Chicken Bruschetta Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	230mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	15%
Calcium	4%
Iron	10%

Squash Medley Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	40%
Calcium	2%
Iron	2%

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	15%
Calcium	2%
Iron	4%

Buttermilk Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Notice:
Create Your Own Pancake Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Pancake Station

Choose from any of the following:
- Blueberries 40 Calories
- Cinnamon Apples 80 Calories
- Strawberry Compote 30 Calories
- Peach Compote 35 Calories
- Caramel Banana 255 Calories
- Syrup 115 Calories
- Compound Maple Butter 175 Calories
- Cinnamon Vanilla Butter 160 Calories
- Cranberry Butter 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Black Olives 210 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Greek Dressing 125 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Brownie Nutrition Facts

Serving size 1 Brownie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	6g	9%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	34g	11%
Dietary Fiber	1g	4%
Sugars	24g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Carnival Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	110mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Ingredients: Carnival Cookie Dough (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavors [includes milk], citric acid, vitramin a palmitate added, beta carotene [color], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk], candy pieces [chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanillin [artificial flavor]], sugar, coloring [red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 3, blue 2 lake], confectioner's glaze [carnauba wax, bees wax, shellac], lactose, whole milk powder, butter oil], eggs, dextrose, contains 2% or less of: water, molasses, baking soda, salt, wheat starch, natural and artifical flavor. [MAY CONTAIN TREE NUTS]).

Peach Cobbler Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	170mg	7%
Total Carbohydrate	24g	8%
Dietary Fiber	1g	4%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	2%
Calcium	2%
Iron	4%

Ingredients: Canned Peaches (peaches, water, pear juice concentrate), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), 2% Milk (reduced fat milk, ascorbic acid [vitamin C], vitamin A falmitate and vitamin D3), Liquid Whole Egg (whole eggs, citric acid, water), Brown Sugar (brown sugar), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Corn Starch (corn starch), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), White Sugar (sugar), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Ground Cinnamon, Kosher Salt (salt, yellow prussiate of soda), Ground Nutmeg (nutmeg).

Salted Caramel Thimble Cake Nutrition Facts

Serving size 1 Thimble Cake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	4g	5%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	0%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Ingredients: Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose, contains less than 2% of the following: egg white, leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters of fatty acids, modified corn starch, salt, nonfat milk, egg yolk with sodium silicoaluminate, mono and diglycerides, soy lecithin, xanthan gum, whey powder, artificial flavor, color added), Vanilla Creme Icing (sugar, palm oil, water, high maltose corn syrup, corn starch, contains less than 2% of : hydrogenated palm oil, salt, distilled monoglycerides, yellow 5 & 6, polysorbate 60, potassium sorbate, citric acid, sodium stearoyl lactylate, sodium acid pyrophosphate, natural and artificial flavor, nonfat milk), Tap Water, Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor, pectin, disodium phosphate), Pretzel Rods (Enriched Flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, salt, potato flour, wheat gluten, oat fiber, yeast and soda.).

Grilled Chicken Pesto Sandwich Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	18g	28%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1080mg	45%
Total Carbohydrate	58g	19%
Dietary Fiber	11g	44%
Sugars	12g
Protein	41g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	120%
Vitamin C	90%
Calcium	10%
Iron	25%

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	4%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Calise 100% Whole Wheat Bread 140 Calories
Calise Country White Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
Cabot Pepper Jack Cheese 110 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Salami 460 Calories
Turkey Breast 120 Calories
Ham 140 Calories
Sliced Roast Beef 170 Calories
Creamy Tuna Salad 290 Calories
Chunky Chicken Salad 245 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Honey Dijon Dressing 160 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Hummus 65 Calories
Italian Roasted Vegetables 95 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories

Allergen information varies by ingredient.

Summer Vegetable Coleslaw Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	4%
Iron	0%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Hearty Vegetable Barley Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	15%
Calcium	2%
Iron	2%

Cuban Black Bean Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	41g	14%
Dietary Fiber	25g	100%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	2%

Ingredients: Tap Water, DH_Turtle Black Beans, Dried, Yellow Onion, Red Wine Vinegar (red wine vinegar, water), White Sugar (sugar), Caribbean Jerk Seasoning (salt, spices[including red pepper], dextrose, caramel color, chives, and sulfiting agents.), DH_Spice, Cumin, Seeds, Whole Carrots, Fresh Celery, Tabasco (distilled vinegar, red pepper, salt), Dried Bay Leaf (bay leaf), Garlic Cloves, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (salt, yellow prussiate of soda), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Ground Black Pepper.

Honey Ginger Pork Stir Fry Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	470mg	20%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	20%
Calcium	2%
Iron	4%

Chicken Tortilla Soup Nutrition Facts

Serving size 8 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	630mg	26%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	10%
Calcium	6%
Iron	4%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Low Sodium Black Beans (black beans, water, salt, and calcium chloride [firming agent]), Yellow Sweet Corn, Skinless Boneless Chicken Thigh (boneless, skinless frying chicken thigh meat), Yellow Onion, Tomato Paste (tomato paste, salt, citric acid), Chicken Breast, 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid, and phosphoric acid [to maintain freshness]), Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Chipotle Peppers in Adobo Sauce (chipotle peppers, water, tomato puree, corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices), Chili Pepper Spice, Ground Cumin, Fresh Cilantro, Ground Black Pepper, Oregano Leaf (dried oregano).

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Thai Gai Pad Krapow (Basil Chicken) Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	970mg	40%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	9g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	110%
Calcium	4%
Iron	6%

Thai Pumpkin and Coconut Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	11g	17%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	10%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	6%
Calcium	2%
Iron	10%

Warren Thai Cucumber Salad Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	2%
Calcium	4%
Iron	4%

Thai Fried Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	12%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	80%
Vitamin C	40%
Calcium	10%
Iron	15%

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	10g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	280mg	93%
Sodium	480mg	20%
Total Carbohydrate	48g	16%
Dietary Fiber	2g	8%
Sugars	16g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	2%
Calcium	20%
Iron	20%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Whole Wheat French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	8g	12%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	730mg	30%
Total Carbohydrate	56g	19%
Dietary Fiber	9g	36%
Sugars	11g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	4%
Calcium	20%
Iron	20%

Ingredients: Whole Wheat Bread (whole wheat flour, water, sugar, wheat gluten, contains less than 2% of : ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, monoglyceridesm citric acid, salt, soybean oil, vinegar and yeast), Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3 [CONTAINS: MILK]), Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Liquid Whole Egg (whole eggs, citric acid, water), Ground Cinnamon, Ground Nutmeg (nutmeg), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Vegan Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Egg Whites 60 Calories
- Diced Breakfast Ham 40 Calories
- Broccoli 30 Calories
- Sauteed Onions 50 Calories
- Diced Green Peppers 15 Calories
- Diced Tomatoes 5 Calories
- Shredded Cheddar Cheese 110 Calories
- Fried Egg 90 Calories
- Sauteed Mushrooms 100 Calories
- Tofu Scramble 180 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Egg & Cheese Biscuit Nutrition Facts

Serving size 1 Biscuit

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	20g	26%
Saturated Fat	6g	30%
Trans Fat	5g
Cholesterol	195mg	65%
Sodium	830mg	36%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	10%

Ingredients: Frozen Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, partially hydrogenated soybean and cottonseed oil, sugar, baking soda, salt, sodium aluminum phosphate, buttermilk, sodium acid pyrophosphate, nonfat milk, sodium caseinate, whey protein concentrate, wheat) [CONTAINS MILK, WHEAT, SOY], Cage Free Eggs, American White Cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of potassium citrate, sodium citrate, milk protein concentrate, lactic acid, sorbic acid, enzymes, soy lecithin and soybean oil blend), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene).

Blueberry Chia Toast Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	0g	0%
Sugars	14g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	10%
Iron	10%

Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Plain Nonfat Yogurt 55 Calories
- Fruit Salad 30 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	10g	13%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	180mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, egg yolk with sodium silicoaluminate, corn syrup solids, contains 2% or less of : egg white, salt, leavening [baking soda, sodium acid pyrophosphate, monocalcium phosphate], whey protein concentrate, propylene glycol mono and diesters of fatty acids, xanthan gum, mono and diglycerides, soy lecithin, whey powder, natural and artificial flavors, color added), Tap Water, 100% Orange Juice (Orange juice concentrate, treated water, orange pulp, natural flavor, sodium benzoate, [preserves freshness], potassium sorbate [preserves freshness]), Sour Cream (cultured pasteurized light cream, nonfat milk, enzymes), Poppy Seed (whole poppy seeds), Orange Peel.

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 Scone

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	4%
Sugars	13g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Ingredients: White Chocolate Raspberry Scone (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, water, white confectionary chunks [sugar, palm kernel oil, milk, nonfat milk, butterfat, soy lecithin, natural flavor], corn syrup solids, raspberries, modified corn starch, dextrose, natural raspberry flavor fruit pieces [sugar, dried cranberries, citric acid, natural flavor, elderberry juice concentrate, sunflower oil, soy lecithin], dried egg white [contains citric acid], baking soda, dried egg yolk [contains sodium silicoaluminate], nonfat milk, wheat protein isolate [wheat gluten, lactic acid, sulphites], salt, sodium aluminum phosphate, monocalcium phosphate, soybean oil, xanthan gum, cellulose gum, natural and artificial flavor, colored with [red 40 lake; blue 2 lake]), Cage Free Eggs, Tap Water.

Triple Berry Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	12g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	230mg	10%
Total Carbohydrate	36g	12%
Dietary Fiber	3g	12%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	6%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Create Your Own Omelet Station

Choose from any of the following:

Allergen information varies by ingredient.

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	11%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Cuban Panini Nutrition Facts

Serving size 1 Panini

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	8g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1080mg	45%
Total Carbohydrate	30g	10%
Dietary Fiber	4g	16%
Sugars	5g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	0%
Calcium	20%
Iron	6%

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Create Your Own Grill Works Station

Choose from any of the following:

Hamburger on White Roll 300 Calories
Turkey Burger on White Roll 460 Calories
Hot Dog 260 Calories
Grilled Cheese Bar 335 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Sliced Red Onions 25 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Roasted Squash Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	12%
Total Carbohydrate	35g	12%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	70%
Vitamin C	15%
Calcium	2%
Iron	50%

Tomato, Basil, Fresh Mozzarella Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	11%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	510mg	21%
Total Carbohydrate	28g	9%
Dietary Fiber	4g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	15%
Calcium	25%
Iron	8%

Turkey Sloppy Joe Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	12g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	450mg	19%
Total Carbohydrate	38g	13%
Dietary Fiber	8g	32%
Sugars	8g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	30%
Calcium	10%
Iron	10%

Ingredients: Whole Wheat Roll (whole wheat flour, water, wheat gluten, contains less than 2% of: ascorbic acid, brown sugar, calcium propionate [to retain freshness], distilled monoglycerides [all vegetable origin], enriched wheat flour, [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzymes, calcium sulfate, salt, soybean oil, sugar, yeast), Ground Turkey, Fresh Mushrooms, Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Fresh Celery, Green Bell Pepper, Yellow Onion, Apple Cider (apple cider vinegar, water), Tap Water, Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Garlic Powder, Chili Pepper Spice, Mustard Powder, Corn Starch (corn starch).

Squash Medley Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	40%
Calcium	2%
Iron	2%

Spicy Vegetable Gumbo Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	25%
Calcium	2%
Iron	2%

Ingredients: Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Tap Water, Yellow Onion, Fresh Eggplant, Portabella Mushroom, Frozen Okra (okra), Zucchini, Fresh Celery, Green Bell Pepper, Corn Starch (corn starch), Garlic Cloves, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Tabasco (distilled vinegar, red pepper, salt), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Cajun Seasoning (garlic, salt, onion, paprika, oregano, white pepper, red pepper, and spice), Kosher Salt (salt, yellow prussiate of soda), Dried Thyme Leaf, Ground Black Pepper.

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Soft Beef Taco Nutrition Facts

Serving size 1 taco

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	9g	14%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	490mg	20%
Total Carbohydrate	16g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	20%
Calcium	6%
Iron	8%

Ingredients: White Tortilla 6'' (bleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated vegetable oil [contains one or more of the following: cottonseed oil, soybean oil], mono- & diglycerides, citric acid, contains 2% or less of the following: sugar, salt, leavening [sodium acid pyrophosphate, sodium biarbonate, corn starch monocalcium phosphate], potato starch with monoglyceride, vital wheat gluten, preservatives [calcium propionate, potassium sorbate], monoglycerides with citric acid, glycerine, fumaric acid, dextrose, dough conditioner [wheat flour, calcium sulfate, sorbic acid], cellulose gum, enzyme complex [salt, wheat starch, enzymes, microcrystalline cellulose] ), Plum Tomatoes, Ground Beef, Shredded Cheddar Cheese (Pasteurized milk, cheese cultures, salt, enzymes, annatto [if colored]), Lettuce, Fresh Jalapeno Peppers, Tap Water, Taco Seasoning (taco seasoning mix is a blend of spices [including chili pepper, cumin, oregano, and red pepper], onion, whey solids, salt, sugar, paprika, garlic, potato starch, and citric acid).

Spanish Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	19g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	2%

Ingredients: Tap Water, Brown Rice (whole grain parboiled brown rice), Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Yellow Onion, Green Bell Pepper, Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves, Kosher Salt (salt, yellow prussiate of soda), Ground Cumin, Oregano Leaf (dried oregano), Ground Black Pepper, Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Sage.

Charro Beans Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	22%
Total Carbohydrate	13g	4%
Dietary Fiber	5g	20%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	6%
Iron	4%

Notice:
Stir Fry Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Stir Fry Station

Choose from any of the following:
- Diced Beef 140 Calories
- Baked Chicken 60 Calories
- Diced Tofu 70 Calories
- Roast Pork Butt 215 Calories
- Jasmine Rice 135 Calories
- Brown Rice 105 Calories
- Teriyaki Glaze 25 Calories
- Sweet & Sour Sauce 40 Calories
- General Tso's Sauce 80 Calories
- Szechuan Sauce 25 Calories
- Garlic Ginger Sauce 25 Calories
- Sweet Thai Chili Sauce 55 Calories
- Bok Choy 5 Calories
- Jalapenos 5 Calories
- Chow Mein Noodles 130 Calories
- Pineapple Chunks 70 Calories
- Sliced Red Onions 25 Calories
- Sliced Yellow Squash 10 Calories
- Baby Spinach 5 Calories
- Napa Cabbage 5 Calories
- Edamame 95 Calories
- Sliced Green Peppers 10 Calories
- Baby Corn 25 Calories
- Carrots 25 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Beets 40 Calories
- Black Olives 210 Calories
- Shredded Cheddar Cheese 110 Calories
- Cottage Cheese 80 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Apple Crisp Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrate	56g	19%
Dietary Fiber	5g	20%
Sugars	42g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	15%
Calcium	2%
Iron	4%

Chocolate Chip Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	100mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

M&M Fudge Brownie Nutrition Facts

Serving size 1 Brownie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	7g	9%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	38g	14%
Dietary Fiber	0g	0%
Sugars	28g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Strawberry Shortcake Parfait Nutrition Facts

Serving size 1 Parfait

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	4g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	0%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	8%
Calcium	0%
Iron	0%

Ingredients: Vanilla Pudding (water, sugar, skim milk, corn starch-modified, maltodextrin, coconut oil, contains 2% or less of corn starch, salt, natural and artifical flavor, sodium stearoyl lactylate, mono and diglycerides, sodium phosphate, FD&C yellow no. 5, FD&C yellow no. 6), Yellow Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, dextrose, contains less than 2% of the following: egg white, leavening [sodium aluminum phosphate, baking soda], propylene glycol mono and diesters of fatty acids, modified corn starch, salt, nonfat milk, egg yolk with sodium silicoaluminate, mono and diglycerides, soy lecithin, xanthan gum, whey powder, artificial flavor, color added), Tap Water, Fresh Strawberry, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the : sodium caseinate, dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts [NOT A SOURCE OF LACTOSE]), Strawberry Gelatin (sugar. dextrose, gelatin, fumaric acid, sodium phosphate, sodium citrate, malic acid, citric acid, natural and artifical flavor, red 40, ascorbic acid (vitamin c), acesulfame potassium, red 40 lake).

Turkey Sandwich with Cranberry Mayo Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	585
Total Fat	27g	42%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1020mg	43%
Total Carbohydrate	56g	19%
Dietary Fiber	9g	36%
Sugars	12g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	60%
Vitamin C	15%
Calcium	6%
Iron	10%