The Fresh Food Co. at Warren Towers

A Mongolian grill, gourmet pizza, and full-service deli alongside daily offerings of Halal menu items. Add in a pan-Asian wok station and dedicated gluten-free kitchen and gluten-free pantry and that’s just the start. A menu where 80% of the food items served are vegan or vegetarian scattered across 18 stations.

Features:

Awesome for Group Dining
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Thursday, November 15th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Friday, November 16th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, November 17th

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, November 18th

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, November 19th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Tuesday, November 20th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 8:00 PM

Wednesday, November 21st

Closed

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Blueberry Buttermilk Pancake Nutrition Facts

Serving size 2 Pancakes

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	460mg	19%
Total Carbohydrate	41g	14%
Dietary Fiber	2g	8%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	4%
Iron	10%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Broccoli 30 Calories
- Sauteed Mushrooms 50 Calories
- Diced Breakfast Ham 40 Calories
- Egg Whites 60 Calories
- Sauteed Onions 50 Calories
- Diced Green Peppers 15 Calories
- Diced Tomatoes 5 Calories
- Shredded Cheddar Cheese 110 Calories
- Fried Egg 90 Calories
- Tofu Scramble 180 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sausage, Egg, & Cheese Croissant Nutrition Facts

Serving size 1 Sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	42g	54%
Saturated Fat	18g	90%
Trans Fat	0g
Cholesterol	270mg	90%
Sodium	760mg	33%
Total Carbohydrate	35g	13%
Dietary Fiber	0g	0%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	90%
Calcium	15%
Iron	10%

Ingredients: Large Butter Croissant (Wheat Flour, Butter [Cream], Water, Yeast, Sugar, Salt, Eggs, Wheat Gluten, Ascorbic Acid, Enzymes. [ MAY CONTAIN ALMONDS, HAZELNUTS, SESAME SEEDS, SOY] ), Cage Free Eggs, Pork Sausage Patty (pork, water, contains 2% or less of the following: salt, potassium chloride, dextrose, spices, monosodium glutamate, sodium phosphates, BHT, citric acid, caramel color), American White Cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of potassium citrate, sodium citrate, milk protein concentrate, lactic acid, sorbic acid, enzymes, soy lecithin and soybean oil blend), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene).

Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Plain Nonfat Yogurt 55 Calories
- Fruit Salad 30 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Corn Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	43g	14%
Dietary Fiber	3g	12%
Sugars	17g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	8%

Blueberry Scone Nutrition Facts

Serving size 1 Scone

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	6g	9%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	4%
Iron	6%

Chocolate Zucchini Bread Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	310mg	13%
Total Carbohydrate	27g	9%
Dietary Fiber	3g	12%
Sugars	13g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	6%
Calcium	2%
Iron	10%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Create Your Own Omelet Station

Choose from any of the following:

Allergen information varies by ingredient.

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	4%

Bacon Nutrition Facts

Serving size 2 Each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Monte Cristo Sandwich Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	14g	22%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	910mg	38%
Total Carbohydrate	66g	22%
Dietary Fiber	2g	8%
Sugars	6g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	6%
Vitamin C	2%
Calcium	30%
Iron	15%

Ingredients: Country White Bread ( enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, contains less than 2% of: cultured wheat flour, calcium sulfate, enzymes, ascorbic acid, wheat gluten, monoglycerides, citric acid, salt, soybean oil, vinegar, yeast [MADE IN FACILITY THAT DOES NOT CONTAIN NUTS]), Strawberry Preserves (strawberries, high fructose corn syrup, sugar, corn syrup, sugar, corn syrup, pectin, citric acid), Whole Milk (milk, ascorbic acid [vitamin C], vitamin D3), Deli turkey breast (Turkey breast, water, salt, sugar), Ham (Cured with Water, Salt, Contains 2% of less of Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Sliced Swiss Cheese (Pasteurized part-skim milk, cheese culture, salt, enzymes), Liquid Whole Egg (whole eggs, citric acid, water).

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Create Your Own Grill Works Station

Choose from any of the following:

Ingredient Calories
Gardenburger Patty 90 Calories
Hamburger on White Roll 300 Calories
Turkey Burger on White Roll 460 Calories
Grilled Cheese Bar 335 Calories
American Cheese 40 Calories
Green Leaf Lettuce 20 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Crispy French Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	26%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	36g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	25%
Calcium	0%
Iron	8%

Cheese Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Sheeted Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, floic acid], water, yeast, contains less than 2% of the following: sugar, soybean oil, hydrogenated soybean oil, leavening [baking soda, sodium aluminum phosphate], salt, buttermilk, wheat gluten, low-moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, calcium chloride, enzymes], whey powder [a milk derivative], guar gum, xanthan gum, garlic powder, datem, malted barley flour, dextrose, enzyme, ascorbic acid, sodium phosphate, lactic acid)[MAY CONTAIN: SOY, EGGS, AND SESAME], Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.).

Pepperoni Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	670mg	29%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	50%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Pizza Sauce (Tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder.), Pepperoni (Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Spices, Water, BHA, BHT, Citric Acid.).

Vegan Roasted Vegetable Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	24%
Total Carbohydrate	32g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	25%
Calcium	2%
Iron	50%

Buffalo Chicken Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	6g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	570mg	24%
Total Carbohydrate	29g	10%
Dietary Fiber	4g	16%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	6%
Calcium	20%
Iron	8%

Roast Pork Adobo Nutrition Facts

Serving size 3 oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	14g	22%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	4%

Chimichurri Nutrition Facts

Serving size 2 Tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	2%
Iron	6%

Vegan Jambalaya Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	460mg	19%
Total Carbohydrate	37g	12%
Dietary Fiber	5g	20%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	100%
Calcium	15%
Iron	10%

Ingredients: Tap Water, Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Yellow Onion, Frozen Okra (okra), Green Bell Pepper, White Rice (enriched long grain parboiled rice [long grain rice, iron [ferric orthophosphate], thaimin [thiamine mononitrate], and folate [folic acid]]), Rinsed Kidney Beans (dark kidney beans, water, salt, calcium chloride [firming agent]), Fresh Celery, Red Bell Pepper, Scallions, Garlic Cloves, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Kosher Salt (salt, yellow prussiate of soda), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Ground Black Pepper, Oregano Leaf (dried oregano), Ground Cayenne Pepper, Dried Bay Leaf (bay leaf).

Calabacitas Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	45%
Calcium	2%
Iron	2%

Teriyaki Turkey Breast Nutrition Facts

Serving size 3 Ounce Weight

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	240mg	10%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Steamed Carrots Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	280%
Vitamin C	8%
Calcium	2%
Iron	2%

Cheese Quesadilla Nutrition Facts

Serving size 1 Quesadilla

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	6%

Ingredients: White Tortilla 6'' (bleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated vegetable oil [contains one or more of the following: cottonseed oil, soybean oil], mono- & diglycerides, citric acid, contains 2% or less of the following: sugar, salt, leavening [sodium acid pyrophosphate, sodium biarbonate, corn starch monocalcium phosphate], potato starch with monoglyceride, vital wheat gluten, preservatives [calcium propionate, potassium sorbate], monoglycerides with citric acid, glycerine, fumaric acid, dextrose, dough conditioner [wheat flour, calcium sulfate, sorbic acid], cellulose gum, enzyme complex [salt, wheat starch, enzymes, microcrystalline cellulose] ), Shredded Cheddar Cheese (Pasteurized milk, cheese cultures, salt, enzymes, annatto [if colored]).

Notice:

Avocado & Roasted Corn Salsa
at the Mongolian Grill
Nutrition data is unavailable at this time.

-VT-I Cilantro Sour Cream Nutrition Facts

Serving size 2 Tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	10%
Calcium	4%
Iron	2%

Notice:
Create Your Own Quesadilla Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Quesadilla Station

Choose from any of the following:
- Ingredient Calories
- Salsa Verde 30 Calories
- Habanero Pineapple Salsa 45 Calories
- Pico de Gallo 5 Calories
- Mango & Black Bean Salsa 65 Calories
- Chipotle Sour Cream 155 Calories
- Avocado Crema 40 Calories
- Cilantro Coleslaw 90 Calories
- Black Olives 105 Calories
- Orange Jicama Slaw 45 Calories
- Sriracha Coleslaw 25 Calories
- Sour Cream 60 Calories
- Red Beans & Rice Salad 90 Calories
- Shredded Iceberg Lettuce 5 Calories
- Tortilla Chips 140 Calories
- Tomato Salsa 25 Calories
- Jalapenos 5 Calories
- Roasted Vegetable and Black Bean Salad 115 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Black Olives 105 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Greek Dressing 125 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Brownie Nutrition Facts

Serving size 1 Brownie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	7g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	30g	10%
Dietary Fiber	3g	12%
Sugars	18g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	8%

Cherry Cheesecake Tart Nutrition Facts

Serving size 1 Tart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	18%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	140mg	6%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	0%
Sugars	11g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Ingredients: Original Cream Cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), Cherry Filling (cherries, high fructose corn syrup, water, modified food starch, contains less than 2% of artifical flavor, citric acid, color added [red 40], potassium sorbate and sodium benzoate [preservatives])., Liquid Whole Egg (whole eggs, citric acid, water), White Sugar, Vanilla Wafer Cookie (enriched flour [wheat flour, niacin, reduced iron, thiamin, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid], sugar, soybean and palm oil with TBHQ for freshness, contains 2% or less of salt, high fructose corn syrup, leavening [baking soda, monocalcium phospohate], butter [cream, salt], soy lecithin, natural and artificial vanilla flavor), Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate).

Carnival Cookie Nutrition Facts

Serving size 1 Cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	110mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	0%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Ingredients: Carnival Cookie Dough (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavors [includes milk], citric acid, vitramin a palmitate added, beta carotene [color], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk], candy pieces [chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanillin [artificial flavor]], sugar, coloring [red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 3, blue 2 lake], confectioner's glaze [carnauba wax, bees wax, shellac], lactose, whole milk powder, butter oil], eggs, dextrose, contains 2% or less of: water, molasses, baking soda, salt, wheat starch, natural and artifical flavor. [MAY CONTAIN TREE NUTS]).

French Toast Crunch Bars Nutrition Facts

Serving size 1 Bar

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	8g	10%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	340mg	15%
Total Carbohydrate	66g	24%
Dietary Fiber	0g	0%
Sugars	40g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	40%

Ingredients: Cinnamon Toast Crunch Cereal (whole grain wheat, sugar, rice flour, rice bran and/or canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, color added, BHT added to preserve freshness, calcium carbonate, iron and zinc, vitamin C [sodium ascorbate], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin A [palmitate], vitamin B1 [thiamin moninitrate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3）, Mini marshmallows (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Butter, Unsalted (cream [milk], natural flavoring), Pancake Syrup (high fructose corn syrup, corn syrup, water, cellulose gum, salt, molasses, natural and artificial flavor, caramel color, corn syrup, lactic acid, sodium hexametaphospate, sodium benzoate, potassium sorbate, citric acid).

Buffalo Chicken Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	15g	23%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	750mg	31%
Total Carbohydrate	44g	15%
Dietary Fiber	4g	16%
Sugars	3g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	10%
Calcium	15%
Iron	15%

Ingredients: Chicken Breast, Wheat Tortilla (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterfied soybean oil, hydrogenated soybean oil], calcium propionate [a preservative], salt, sodium acid pyrophosphate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate [a preservative], CMC gum, L-cysteine, sodium metabisulfite), Fresh Romaine, Fresh Celery, Scallions, Buttermilk (cultured pasteurized milk, salt, and sodium citrate), Plain Non-Fat Yogurt (cultured pasteurized skim milk*, modified corn starch, carrageenan, pectin, Vitamins A, C, D, E. *adds a trivial amount of fat), Blue Cheese Crumbles (blue cheese [pasteurized milk, cheese culture, salt, enzymes, penicillium, roquefortii], powdered cellulose [to prevent caking], natamycin [mold inhibitor], Mayonniase (soybean oil, vinegar, egg yolk, water, high fructose corn syrup, mustard bran, salt, calcium disodium EDTA), Hot Sauce (aged cayenne red peppers, distilled vinegar, salt, garlic powder), White Vinegar (distilled while vinegar, water), Extra Virgin Olive Oil (100% extra virgin olive oil), White Sugar, Ground Black Pepper.

Cucumber, Tomato & Red Onion Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	15%
Calcium	2%
Iron	2%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Ingredient Calories
Calise 100% Whole Wheat Bread 90 Calories
Calise Country White Bread 110 Calories
Calise Marble Rye Bread 120 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
Cabot Pepper Jack Cheese 110 Calories
American Cheese 40 Calories
Cabot Cheddar Cheese 55 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Salami 460 Calories
Turkey Breast 120 Calories
Ham 140 Calories
Sliced Roast Beef 170 Calories
Creamy Tuna Salad 290 Calories
Chunky Chicken Salad 245 Calories
Chipotle Mayonnaise 225 Calories
Pesto Mayonnaise 185 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Hummus 65 Calories
Banana Peppers 0 Calories
Italian Roasted Vegetables 95 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories

Allergen information varies by ingredient.

Cucumber, Tomato & Red Onion Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	15%
Calcium	2%
Iron	2%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Minestrone Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	5g	20%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	10%
Calcium	6%
Iron	6%

Turkey Kale Soup with Brown Rice Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	500mg	22%
Total Carbohydrate	10g	4%
Dietary Fiber	0g	0%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	30%
Calcium	20%
Iron	6%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), Fresh Kale, Turkey Breast, Brown Rice (whole grain parboiled brown rice), Red Onion, Fresh Celery, Whole Carrots, Red Bell Pepper, Low Sodium Chicken Base (chicken meat and natural chicken juices, maltodextrin, autolyzed yeast extract, flavors, salt, cornstarch, 2% or less of corn oil, disodium inosinate/disodium guanylate, dried chicken broth, chicken fat, potato starch, natural extractives of turmeric and annatto, citric acid, dried chicken, chicken skin, papain, natural extractives of paprika, rosemary extract, lactic acid), Shredded Parmesan Cheese (Parmesan Cheese [made from Cow's milk, Cheese Culture, Salt, Enzymes]. Powdered Cellulose [added to prevent caking].), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Garlic Cloves, Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil), Ground Black Pepper, Dried Thyme Leaf, Poultry Seasoning (thyme, sage, marjoram, rosemary, black pepper, and nutmeg), Dried Bay Leaf (bay leaf).

Baked Ham Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	970mg	40%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Baked Sweet Potato Nutrition Facts

Serving size 1 Sweet Potato

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	34g	12%
Dietary Fiber	0g	0%
Sugars	7g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	4%
Iron	6%

Fresh Collard Greens Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	620mg	26%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	16%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	130%
Vitamin C	60%
Calcium	15%
Iron	2%

Two Bean Chili Soup Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	13%
Total Carbohydrate	41g	14%
Dietary Fiber	4g	16%
Sugars	5g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	25%
Calcium	15%
Iron	15%

Ingredients: Tap Water, Canned Diced Tomatoes (vine-ripened tomatoes, tomato juice, calcium chloride, citric acid), White Rice (enriched long grain parboiled rice [long grain rice, iron [ferric orthophosphate], thaimin [thiamine mononitrate], and folate [folic acid]]), Yellow Onion, Kidney Beans (dark kidney beans, water, sea salt, calcium chloride [firming agent]), Low Sodium Pinto Beans (pinto beans, water, salt, calcium chloride [firming agent]), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Chili Pepper Spice, Garlic Cloves, Fresh Jalapeno Peppers, Kosher Salt (salt, yellow prussiate of soda), Ground Cumin, White Sugar, Ground Cayenne Pepper.

Singaporean Chicken Curry Laksa Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	8g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	180mg	8%
Total Carbohydrate	10g	3%
Dietary Fiber	2g	8%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	30%
Calcium	2%
Iron	15%

Ingredients: Tap Water, Chicken Breast, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Canned Bean Sprouts (bean sprouts, water, salt, ascorbic acid [to maintain color], citric acid), Broccoli, Whole Chicken (Chicken Whole Fryers without Necks and Giblets.), Fresh Lime, Pasta, Vermicelli, Dry HA, Curry Paste (water, canola oil, coriander, salt, paprika, corn flour, turmeric, cumin, acetic acid, tamarind, fenugreek, spices, mustard, fennel, cinnamon, garlic powder, ground ginger, citric acid MAY CONTAIN TRACES OF PEANUT, ALMOND, AND CASHEW NUTS AND COCONUT), Green Beans, Fresh Celery, Yellow Onion, Whole Carrots, Fresh Mint, Fish Sauce (anchovy extract, salt, sugar, water), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Shallots, Dried Thyme Leaf, Kosher Salt (salt, yellow prussiate of soda), Dried Bay Leaf (bay leaf).

Singaporean Chicken and Mushroom Stew Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	330mg	14%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	4%
Calcium	2%
Iron	4%

Singapore & Malaysia Cucumber Raita Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	670mg	28%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	4%
Calcium	4%
Iron	8%

Singaporean Tempe Mendoan Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1430mg	60%
Total Carbohydrate	39g	13%
Dietary Fiber	7g	28%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	20%
Calcium	8%
Iron	20%

BBQ Bacon Turkey Cheeseburger Nutrition Facts

Serving size 1 Burger

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	855
Total Fat	43g	55%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	145mg	48%
Sodium	1650mg	72%
Total Carbohydrate	46g	17%
Dietary Fiber	0g	0%
Sugars	13g
Protein	55g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	20%
Iron	15%

Ingredients: Turkey Patty white turkey, turkey skin, contains 2% or less of sugar, salt, natural flavorings, garlic, onion), 100% Whole Wheat Kaiser Roll (whole wheat flour, water, wheat gluten, contains less than 2% of : ascorbic acid, brown sugar, calcium propionate, distilled monoglycerides [all vegetable origin], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzymes, calcium sulfate, salt, soybean oil, sugar, yeast [MADE IN FACILITY THAT DOES NOT CONTAIN NUTS] ), Precooked Bacon (bacon cured with: water salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), Red Tomatoes, Sliced Mild Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color), Fresh Romaine, Original Barbecue Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, sodium benzoate, molasses, corn syrup, garlic, sugar, tamarind, natural flavor), Red Onion.

Notice:

Create Your Own Grill Works Station
at the Grill
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own Grill Works Station

Choose from any of the following:
- Ingredient Calories
- Local Homestyle French Fries 310 Calories
- Hamburger on White Roll 300 Calories
- Turkey Burger on White Roll 460 Calories
- Grilled Cheese Bar 335 Calories
- Hot Dog 260 Calories
- American Cheese 40 Calories
- Green Leaf Lettuce 20 Calories
- Sliced Tomato 15 Calories
- Dill Pickle Slices 10 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Spinach Tomato Pizza Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	14g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	790mg	34%
Total Carbohydrate	42g	15%
Dietary Fiber	0g	0%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	25%
Iron	70%

Ingredients: White Pizza Dough (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, sodium stearoyl lactylate, ascorbic acid, enzyme [MAY CONTAIN MILK, SOY, EGG AND SESAME]), Shredded Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent craking), Baby Spinach, Plum Tomatoes, Canned Crushed Tomatoes (vine-ripened unpeeled tomatoes, tomato puree, citric acid), Shredded Asiago Cheese (pasteurized milk, cheese cultures, salt, enzymes), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Red Onion, Tap Water, Fresh Basil Leaf, Kosher Salt (salt, yellow prussiate of soda), Ground Black Pepper, Minced Garlic, Garlic Powder, White Sugar, Oregano Leaf (dried oregano).

Notice:

Stuffed Turk'y
at the Impinger
Nutrition data is unavailable at this time.

Butternut Squash Risotto Nutrition Facts

Serving size 2 Cups

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	59g	21%
Dietary Fiber	0g	0%
Sugars	15g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	20%
Calcium	8%
Iron	10%

Ingredients: Tap Water, Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed canola oil and/or organic safflower oil and/or sunflower oil, sea salt), Butternut Squash, Vegan "Chicken" Strips (water, non-GMO soy protein isolate, pea protein isolate, flavor [yeast extract, potato maltodextrin, natural flavoring, salt, sunflower oil, citric acid], rice flour, non-GMO expeller-pressed canola oil, soy fiber, carrot fiber, contains 0.5% or less of: dipotassium phosphate, salt, spices, sugar, titanium dioxide [color], white vinegar, potassium chloride, paprika), Arborio Rice (arborio rice), Dried Cranberries (Craisins) (cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil), Scallions, Garlic Cloves, Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Yellow Onion, Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Kosher Salt (salt, yellow prussiate of soda), Ground Black Pepper.

Roasted Herbed Turkey Nutrition Facts

Serving size 3oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	580mg	24%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Turkey Gravy Nutrition Facts

Serving size 2 Tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Traditional Stuffing Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	660mg	29%
Total Carbohydrate	24g	9%
Dietary Fiber	0g	0%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Roasted Butternut Squash Puree Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	10g	13%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	300mg	13%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	0%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	6%
Iron	6%

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbohydrate	19g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	10%
Calcium	4%
Iron	6%

Cranberry Sauce Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Sugars	11g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Cheese Quesadilla Nutrition Facts

Serving size 1 Quesadilla

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	10%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	6%

Notice:

Avocado & Roasted Corn Salsa
at the Mongolian Grill
Nutrition data is unavailable at this time.

-VT-I Cilantro Sour Cream Nutrition Facts

Serving size 2 Tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	35%
Vitamin C	10%
Calcium	4%
Iron	2%

Notice:
Create Your Own Quesadilla Station
at the Mongolian Grill
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Quesadilla Station

Choose from any of the following:
- Ingredient Calories
- Salsa Verde 30 Calories
- Habanero Pineapple Salsa 45 Calories
- Pico de Gallo 5 Calories
- Mango & Black Bean Salsa 65 Calories
- Chipotle Sour Cream 155 Calories
- Avocado Crema 40 Calories
- Cilantro Coleslaw 90 Calories
- Black Olives 105 Calories
- Orange Jicama Slaw 45 Calories
- Sriracha Coleslaw 25 Calories
- Sour Cream 60 Calories
- Red Beans & Rice Salad 90 Calories
- Shredded Iceberg Lettuce 5 Calories
- Tortilla Chips 140 Calories
- Tomato Salsa 25 Calories
- Jalapenos 5 Calories
- Roasted Vegetable and Black Bean Salad 115 Calories
- Three Bean Salad 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Chopped Kale 10 Calories
- Romaine 10 Calories
- Spring Salad Mix 5 Calories
- Cavatappi 105 Calories
- Carrots 25 Calories
- Tuna 75 Calories
- Sliced Green Peppers 10 Calories
- Tomato Wedges 15 Calories
- Cucumbers 10 Calories
- Sliced Red Onions 25 Calories
- Sliced Mushrooms 10 Calories
- Diced Beets 40 Calories
- Diced Celery 10 Calories
- Black Beans 90 Calories
- Garbanzo Beans 120 Calories
- Black Olives 105 Calories
- Feta Cheese Crumbles 45 Calories
- Cottage Cheese 80 Calories
- Strawberry Yogurt 95 Calories
- Plain Yogurt 55 Calories
- Vanilla Yogurt 95 Calories
- Lemon Wedges 5 Calories
- Fresh Fruit Salad 85 Calories
- Blue Cheese Dressing 160 Calories
- Creamy Caesar Dressing 150 Calories
- Light Ranch Dressing 110 Calories
- Lite Italian Dressing 40 Calories
- Balsamic Vinaigrette 60 Calories
- Honey Mustard Dressing 160 Calories
- Thousand Island Dressing 75 Calories
- Lite Raspberry Vinaigrette 130 Calories
- Greek Dressing 125 Calories
- Balsamic Vinegar 40 Calories
- Red Wine Vinegar 0 Calories
- Olive Oil Blend 240 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Pumpkin Pie Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	12g	15%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	350mg	15%
Total Carbohydrate	46g	17%
Dietary Fiber	0g	0%
Sugars	26g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	15%
Iron	6%

Autumn Spice Cheesecake Tart Nutrition Facts

Serving size 1 Tart

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	22g	28%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	220mg	10%
Total Carbohydrate	29g	11%
Dietary Fiber	0g	0%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Ingredients: Original Cream Cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the : sodium caseinate, dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts [NOT A SOURCE OF LACTOSE]), Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamine B2], folic acid], graham flour [whole grain wheat flour], sugar, soybean oil, molasses, high fructose corn syrup, partially hydrogenated cottonseed oil, leavening oil, leavening [baking soda and/or calcium phosphate], salt, sulfur dixodie, added to preserve freshness), Liquid Whole Egg (whole eggs, citric acid, water), Butter, Unsalted (cream [milk], natural flavoring), White Sugar, Brown Sugar, Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Ground Cinnamon, Ground Nutmeg (nutmeg), Ground Ginger.

Apple Cranberry Crisp Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	8%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	22g	7%
Dietary Fiber	2g	8%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	6%
Calcium	0%
Iron	2%

Pumpkin Bread Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	16g	25%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	41g	14%
Dietary Fiber	1g	4%
Sugars	35g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	2%
Calcium	2%
Iron	6%

Ingredients: Canned Pumpkin (prepared pumpkin), White Sugar, Brown Sugar, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), All Purpose Flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin, mononitrate, riboflavin, and folic acid), Molasses, Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Double Acting Baking Powder (Sodium bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Ground Cinnamon, Pumpkin Pie Spice (cinnamon, nutmeg, ginger, allspice), Ground Allspice (chinese five spice is a blend of anise, cinnamon, star anise, cloves, ginger, and sulfiting agents.), Ground Clove, Ground Nutmeg (nutmeg).

Buffalo Chicken Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	15g	23%
Saturated Fat	3g	18%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	750mg	31%
Total Carbohydrate	44g	15%
Dietary Fiber	4g	16%
Sugars	3g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	110%
Vitamin C	10%
Calcium	15%
Iron	15%

Cucumber, Tomato & Red Onion Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	15%
Calcium	2%
Iron	2%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Create Your Own Sandwich Station

Choose from any of the following:

Ingredient Calories
Calise 100% Whole Wheat Bread 90 Calories
Calise Marble Rye Bread 120 Calories
Calise Country White Bread 110 Calories
Calise Multigrain Bread 50 Calories
Calise Sourdough Bread 150 Calories
Calise French Bread 145 Calories
Calise Whole Wheat Tortilla 250 Calories
Calise Bulkie Roll 170 Calories
Cabot Pepper Jack Cheese 110 Calories
American Cheese 40 Calories
Swiss Cheese 50 Calories
Provolone Cheese 50 Calories
Dijon Mustard 40 Calories
Yellow Mustard 20 Calories
Honey Dijon Dressing 160 Calories
Light Mayonniase 65 Calories
Mayonnaise 220 Calories
Banana Peppers 0 Calories
Green Leaf Lettuce 20 Calories
Sliced Red Onions 25 Calories
Sliced Tomato 15 Calories
Dill Pickle Slices 10 Calories
Turkey Breast 120 Calories
Ham 140 Calories
Salami 460 Calories
Sliced Roast Beef 170 Calories
Chunky Chicken Salad 245 Calories
Creamy Tuna Salad 290 Calories

Allergen information varies by ingredient.

Cucumber, Tomato & Red Onion Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	15%
Calcium	2%
Iron	2%

Mixed Green Salad Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	210mg	9%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	50%
Vitamin C	25%
Calcium	4%
Iron	6%

Minestrone Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	5g	20%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	40%
Vitamin C	10%
Calcium	6%
Iron	6%

Pumpkin Coconut Bisque Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	9g	12%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	580mg	25%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	0%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	4%
Iron	6%

Ingredients: Tap Water, 100% Apple Juice, Unsweetened Coconut Milk (coconut milk, water, polysorbate 60), Canned Pumpkin (prepared pumpkin), Russet Potato, Half & Half (milk and cream with disodium phosphate [CONTAINS: MILK]), Yellow Onion, Margarine (oil blend [palm, soybean, canola, and olive oils], water, salt, enzyme-modified soybean lecithin, natural and artificial flavor, potassium sorbate and calcium disodium EDTA, lactic acid, vitamin A palmitate, beta-carotene color), Low Sodium Vegetable Base (sautéed vegetable puree mix [ carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), White Sugar, Kosher Salt (salt, yellow prussiate of soda), Garlic Cloves, Ground Allspice (chinese five spice is a blend of anise, cinnamon, star anise, cloves, ginger, and sulfiting agents.), Crushed Red Peppers (dried red chili peppers).

Cranberry Glazed Pork Loin Nutrition Facts

Serving size 3 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	210mg	9%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Turkey Gravy Nutrition Facts

Serving size 2 Tablespoons

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	1g	8%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0%

Confetti Brown Rice Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	10%
Calcium	0%
Iron	2%

Seasoned Roasted Corn Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	19g	6%
Dietary Fiber	2g	8%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	4%
Vitamin C	10%
Calcium	0%
Iron	2%

Singaporean Beef Rendang Nutrition Facts

Serving size 1.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	14g	22%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1450mg	60%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	15%
Calcium	6%
Iron	10%

Singaporean Chicken and Mushroom Stew Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	330mg	14%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	20%
Vitamin C	4%
Calcium	2%
Iron	4%

Singapore & Malaysia Cucumber Raita Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	670mg	28%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	8%
Vitamin C	4%
Calcium	4%
Iron	8%

Singapore Rice Noodles Nutrition Facts

Serving size 1 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	13g	4%
Dietary Fiber	1g	4%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	45%
Vitamin C	10%
Calcium	2%
Iron	4%

Ingredients: Tap Water, Whole Carrots, Pasta, Vermicelli, Dry HA, Scallions, Fresh Lime, Less Sodium Soy Sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate), DH_Minors Mushroom Base, No MSG, Green Cabbage, Red Bell Pepper, Extra Firm Tofu (water, organic whole soybeans, nigari [sea water extract], calcium sulfate), Sesame Oil (sesame oil), Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Fresh Cilantro, Garlic Cloves, Fresh Ginger Root, Brown Sugar, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, red pepper, and ginger), White Vinegar (distilled while vinegar, water), Ground Turmeric, Crushed Red Peppers (dried red chili peppers).

Bananas Foster French Toast Nutrition Facts

Serving size 1 Slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	170mg	57%
Sodium	240mg	10%
Total Carbohydrate	43g	14%
Dietary Fiber	1g	4%
Sugars	27g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	10%
Vitamin C	2%
Calcium	8%
Iron	10%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	180mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	2%
Iron	6%

Granola Crisp French Toast Nutrition Facts

Serving size 2 Slices

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	550mg	23%
Total Carbohydrate	55g	18%
Dietary Fiber	9g	36%
Sugars	12g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	4%
Calcium	20%
Iron	20%

Ingredients: Whole Wheat Bread (whole wheat flour, water, sugar, wheat gluten, contains less than 2% of : ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, monoglyceridesm citric acid, salt, soybean oil, vinegar and yeast), Skim Milk (fat free milk, ascorbic acid [vitamin C], vitamin A palmitate and vitamin D3 [CONTAINS: MILK]), Fat and Cholesterol Free Eggs (egg whites [99%], contains less than 1% of natural flavor, yeast extract, color [includes beta carotene], spices, salt, onion powder, vegetable gums [xanthan gum, guar gum], vitamins and minerals: calcium [sulfate], iron [ferrous phosphate], vitamin E [alpha tocopherol acetate], zinc [sulfate], calcium pantothenate, vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin B6 [pyridoxine hydrochloride], vitamin B12, folic acid, vitamin D3, biotin), Liquid Whole Egg (whole eggs, citric acid, water), Rolled Oats (locally sourced organic rolled oats [CREATED IN A FACILITY THAT USES PEANUTS, TREE NUTS, WHEAT, AND SOY]), Tap Water, Maple Syrup (corn syrup, water, high fructose corn syrup, maple syrup, sugar, natural flavors, salt, sorbic acid, benzoic acid and potassium sorbate [as preservatives], caramel color), Ground Cinnamon, Vegetable Olive Oil Blend (vegetable oil [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SAFFLOWER], olive oil [a blend of refined olive oil and extra virgin olive oil] and beta carotene), Honey, Immitation Vanilla Extract (water, caramel color, vanillin, ethyl vanillin, potassium sorbate), Seedless Raisins (raisins), Dried Cranberries (Craisins) (cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil), Ground Ginger, Whole Wheat Flour (whole wheat flour).

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	180mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	2%
Iron	6%

Hard Boiled Egg Nutrition Facts

Serving size 1 Egg

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	75mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	180mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	12%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	180mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	0%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	40%
Calcium	2%
Iron	6%

Vegan Whole Wheat Pancakes Nutrition Facts

Serving size 1 Pancake

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Notice:
Create Your Own Omelet Station
at the Range
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Broccoli 30 Calories
- Tofu Scramble 180 Calories
- Sauteed Mushrooms 50 Calories
- Egg Whites 60 Calories
- Diced Breakfast Ham 40 Calories
- Sauteed Onions 50 Calories
- Diced Green Peppers 15 Calories
- Diced Tomatoes 5 Calories
- Shredded Cheddar Cheese 110 Calories
- Fried Egg 90 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Smashed Avocado Toast Nutrition Facts

Serving size 1 Piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	11g	14%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	5g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	4%
Calcium	6%
Iron	10%

Ingredients: Avocado Halves (avocado, salt, ascorbic acid [to maintain natural color], citric acid), Wheatberry Bread (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, bulgar wheat, whole wheat flour, high fructose corn syrup, wheat bran, honey, yeast, wheat gluten, soybean oil, contains 2% or less of each of the following: salt, raisin juice concentrate, dough conditioners [contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, mono- and diglycerides, calcium peroxide, caclium iodate, datem, ethoxylated mono- and diglycerides, azodicarbonamide], calcium sulfate, soy lecithin, wheat flour, enzymes, calcium propionate [to retard spoilage], may be topped with oats), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), Kosher Salt (salt, yellow prussiate of soda), Crushed Red Peppers (dried red chili peppers).

Mango Smoothie Nutrition Facts

Serving size 6 Fluid Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	28g	9%
Dietary Fiber	3g	12%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	15%
Vitamin C	20%
Calcium	2%
Iron	4%

Notice:

Create Your Own
at the Salad Bar
Nutrition varies with options.

Nutrition data is unavailable at this time.
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Vanilla Yogurt 95 Calories
- Strawberry Yogurt 95 Calories
- Cottage Cheese 80 Calories
- Plain Nonfat Yogurt 55 Calories
- Fruit Salad 30 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Jalapeno-Cheddar Buttermilk Biscuit Nutrition Facts

Serving size 1 Biscuit

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	11%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	390mg	16%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	6%

Triple Berry Muffin Nutrition Facts

Serving size 1 Muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	12g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	230mg	10%
Total Carbohydrate	36g	12%
Dietary Fiber	3g	12%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	6%

Glazed Donut Nutrition Facts

Serving size 1 Donut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	11%
Total Carbohydrate	36g	12%
Dietary Fiber	1g	4%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	60%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	2%
Calcium	2%
Iron	6%

Cream of Rice Nutrition Facts

Serving size 3/4 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	515mg	172%
Sodium	640mg	28%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	15%

Sliced Home Fries Nutrition Facts

Serving size 1/2 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	6%

Pork Sausage Patty Nutrition Facts

Serving size 1 Patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	2%

Notice:
Create Your Own Omelet Station
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Diced Green Peppers 15 Calories
- Shredded Cheddar Cheese 110 Calories
- Diced Breakfast Ham 40 Calories
- Egg Whites 60 Calories
- Fried Egg 90 Calories
- Sauteed Onions 50 Calories
- Sauteed Mushrooms 50 Calories
- Broccoli 30 Calories
- Diced Tomatoes 5 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
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