Fresh Fuel at Granby Commons
If you’re looking for plant based menus, kosher meals and locally sourced products, this is the dining room for you! The kosher-supervised dining room maintains two kitchens, one for kosher and the other for vegan dining. The menu features two different kosher and vegan entrées at both lunch and dinner each day. No meal would be complete without a daily vegan soup and dessert options. Don’t forget that our create-your-own salad bar is open for every meal. At Fresh Fuel you’ll find one-of-a-kind vegan recipes not featured anywhere else on campus.  A smaller intimate dining room with amazing views of the Charles River and a friendly staff eager to create a meal just for you.
Shabbat and Holiday meals
Shabbat and holiday meals are available for all students and you can register for them online. The online sign up page allows you to choose meals, points, and/or credit cards for payment. View the calendar and sign up.
Features:
- Best Views of the Charles River
- Full Vegan Station
- Kosher Rhetty-2-Go Meals
- Vegetarian-Friendly Options
- Wireless Internet
Upcoming Hours
Tuesday, September 1st
-
Dinner
5:00 PM - 7:00 PM
Wednesday, September 2nd
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Thursday, September 3rd
-
Lunch
11:30 AM - 2:00 PM -
Dinner
5:00 PM - 7:00 PM
Friday, September 4th
-
Lunch
11:00 AM - 1:30 PM -
Dinner
5:00 PM - 7:00 PM
Saturday, September 5th
- Closed
Sunday, September 6th
- Closed
Monday, September 7th
- Closed
Pay with your
- Cash
- Convenience Points
- Credit Cards
- Dining Plan Meals
- Dining Points
- Guest Meals
Your Feedback Matters
On the menu for Tuesday, September 1st
Sort entrees by:
Tuesday, September 1st
-
Lunch
-
Miso Chicken Noodle Soup
at the Vegan KitchenChicken, shiitake mushrooms, red peppers, bok choy & pasta in a miso chili broth
- 140 cals
- 1g saturated fat
- 18g carbs
- 3g sugars
- 8g proteins
Miso Chicken Noodle Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 19mg 6% Sodium 495mg 22% Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Sugars 3g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 6% -
Beyond Burger® With Caramelized Onions And Cheddar Cheese
at the Vegan KitchenPlant-Based Beyond Burger® with caramelized onions, cheddar cheese, lettuce, and tomato on a toasted roll
- 525 cals
- 5g saturated fat
- 47g carbs
- 7g sugars
- 27g proteins
Beyond Burger® With Caramelized Onions And Cheddar Cheese Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 525 Total Fat 27g 34% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 0mg 0% Sodium 730mg 32% Total Carbohydrate 47g 17% Dietary Fiber 3g 11% Sugars 7g Protein 27g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 11% Calcium 27% Iron 41% -
Pesto Couscous
at the Vegan KitchenTender grains of semolina pasta blended with basil pesto
- 190 cals
- 1g saturated fat
- 22g carbs
- 0g sugars
- 4g proteins
Pesto Couscous Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 22g 8% Dietary Fiber 2g 6% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 5% -
Marinara Sauce
at the Kosher KitchenHomemade sauce with tomatoes, onions, garlic, oregano and basil
- 50 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Marinara Sauce Nutrition Facts
Serving size 2 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 3% -
Risotto
at the Kosher KitchenCreamy Arborio rice simmered with garlic, onion and vegetable stock
- 160 cals
- 1g saturated fat
- 26g carbs
- 0g sugars
- 3g proteins
Risotto Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 5g 7% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 225mg 10% Total Carbohydrate 26g 9% Dietary Fiber 1g 5% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Mixed Vegetables
at the Kosher KitchenCarrots, Green Peas, Corn Kernels
- 50 cals
- 0g saturated fat
- 10g carbs
- 3g sugars
- 2g proteins
Mixed Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 10g 4% Dietary Fiber 2g 9% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 3% -
Garlic Bread
at the Kosher KitchenWarm crusty baguette brushed with garlic-oregano oil
- 370 cals
- 2g saturated fat
- 42g carbs
- 0g sugars
- 6g proteins
Garlic Bread Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 370 Total Fat 19g 24% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 560mg 24% Total Carbohydrate 42g 15% Dietary Fiber 2g 6% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 16% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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-
Dinner 5:00 PM - 7:00 PM
-
Miso Chicken Noodle Soup
at the Vegan KitchenChicken, shiitake mushrooms, red peppers, bok choy & pasta in a miso chili broth
- 140 cals
- 1g saturated fat
- 18g carbs
- 3g sugars
- 8g proteins
Miso Chicken Noodle Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 19mg 6% Sodium 495mg 22% Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Sugars 3g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 6% -
Chickpea Tagine With Couscous
at the Vegan KitchenMoroccan-inspired chickpea stew with carrots, onion, pepper and olives, served over couscous with chermoula sauce
- 345 cals
- 2g saturated fat
- 48g carbs
- 4g sugars
- 11g proteins
Chickpea Tagine With Couscous Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 13g 17% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 1mg 0% Sodium 450mg 20% Total Carbohydrate 48g 17% Dietary Fiber 7g 25% Sugars 4g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 6% Iron 14% -
Mashed Sweet Potatoes Non-Dairy
at the Vegan KitchenSweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Garlic Roasted Broccoli
at the Vegan KitchenOven-roasted broccoli and garlic
- 50 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Garlic Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Bolognese Sauce
at the Kosher KitchenCreamy tomato sauce with beef, pork and aromatic vegetables
- 115 cals
- 3g saturated fat
- 3g carbs
- 1g sugars
- 8g proteins
Bolognese Sauce Nutrition Facts
Serving size 2 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 7g 9% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 29mg 10% Sodium 95mg 4% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Sugars 1g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Penne Pasta
at the Kosher KitchenFresh made-without-gluten pasta
- 100 cals
- 0g saturated fat
- 22g carbs
- 0g sugars
- 2g proteins
Penne Pasta Nutrition Facts
Serving size 0.5 Cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Cut Green Beans
at the Kosher KitchenSteamed green beans tossed with seasonings
- 55 cals
- 1g saturated fat
- 6g carbs
- 3g sugars
- 1g proteins
Cut Green Beans Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 4% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 4% -
Vanilla Pudding & Oreo Cookies
at the Dessert KosherCreamy vanilla pudding with Oreo(R) cookie pieces
- 160 cals
- 3g saturated fat
- 29g carbs
- 20g sugars
- 1g proteins
Vanilla Pudding & Oreo Cookies Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 29g 11% Dietary Fiber 0g 1% Sugars 20g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 81% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Wednesday, September 2nd
-
Lunch 11:30 AM - 2:00 PM
-
Summer Vegetable Minestrone Soup
at the Vegan Kitchen- 80 cals
- 0g saturated fat
- 16g carbs
- 4g sugars
- 3g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1140mg 50% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 5% -
Vegan Buffalo Chik'n Pizza
at the Vegan KitchenBuffalo chik'n with celery, scallion and vegan mozzarella on a Pizza crust
- 335 cals
- 5g saturated fat
- 47g carbs
- 2g sugars
- 13g proteins
Vegan Buffalo Chik'n Pizza Nutrition Facts
Serving size 1/6 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 10g 13% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 0mg 0% Sodium 900mg 39% Total Carbohydrate 47g 17% Dietary Fiber 2g 6% Sugars 2g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 3% Calcium 35% Iron 18% -
Vegan Pizza Margherita 16"
at the Vegan KitchenFresh plum tomatoes, shredded basil, Vegan mozzarella and a sprinkle of Italian seasoning
- 445 cals
- 9g saturated fat
- 57g carbs
- 3g sugars
- 9g proteins
Vegan Pizza Margherita 16" Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 445 Total Fat 20g 26% Saturated Fat 9g 46% Trans Fat 0g Cholesterol 0mg 0% Sodium 845mg 37% Total Carbohydrate 57g 21% Dietary Fiber 3g 9% Sugars 3g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 5% Calcium 69% Iron 22% -
Mushroom Garlic Plant-Based Chicken Pizza
at the Vegan KitchenPortobello, vegan mozzarella, vegan chicken, basil and a garlic oil sauce
- 330 cals
- 3g saturated fat
- 47g carbs
- 3g sugars
- 13g proteins
Mushroom Garlic Plant-Based Chicken Pizza Nutrition Facts
Serving size 1/6 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 330 Total Fat 10g 13% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 690mg 30% Total Carbohydrate 47g 17% Dietary Fiber 2g 7% Sugars 3g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 4% Calcium 19% Iron 19% -
Plant-Based Cheese Pizza
at the Vegan KitchenPlant-based mozzarella and tomato sauce on hand stretched crust
- 260 cals
- 5g saturated fat
- 39g carbs
- 3g sugars
- 6g proteins
Plant-Based Cheese Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 260 Total Fat 9g 11% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 0mg 0% Sodium 595mg 26% Total Carbohydrate 39g 14% Dietary Fiber 2g 6% Sugars 3g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 4% Calcium 34% Iron 14% -
Grilled Green Beans
at the Vegan KitchenGrilled fresh green beans seasoned with black pepper
- 50 cals
- 0g saturated fat
- 7g carbs
- 3g sugars
- 2g proteins
Grilled Green Beans Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 7g 3% Dietary Fiber 3g 10% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 3% -
Beef Vindaloo
at the Kosher KitchenBeef cubes cooked with gingerroot, garlic, curry paste, tomato, red wine vinegar and coconut milk
- 145 cals
- 2g saturated fat
- 11g carbs
- 2g sugars
- 12g proteins
Beef Vindaloo Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 6g 8% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 33mg 11% Sodium 240mg 10% Total Carbohydrate 11g 4% Dietary Fiber 2g 6% Sugars 2g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 9% -
Yellow Basmati Rice
at the Kosher KitchenSavory basmati rice cooked in vegetable broth with turmeric
- 155 cals
- 0g saturated fat
- 31g carbs
- 0g sugars
- 4g proteins
Yellow Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 31g 11% Dietary Fiber 1g 3% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Grilled Green Beans
at the Kosher KitchenGrilled fresh green beans seasoned with black pepper
- 50 cals
- 0g saturated fat
- 7g carbs
- 3g sugars
- 2g proteins
Grilled Green Beans Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 7g 3% Dietary Fiber 3g 10% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 3% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner 5:00 PM - 7:00 PM
-
Summer Vegetable Minestrone Soup
at the Vegan Kitchen- 80 cals
- 0g saturated fat
- 16g carbs
- 4g sugars
- 3g proteins
Summer Vegetable Minestrone Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1140mg 50% Total Carbohydrate 16g 6% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 5% -
Herb Roasted Red Potatoes
at the Vegan KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Seasoned Steamed Green Beans
at the Vegan KitchenTender steamed green beans seasoned with garlic and herbs
- 25 cals
- 0g saturated fat
- 6g carbs
- 2g sugars
- 1g proteins
Seasoned Steamed Green Beans Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 3% -
Crispy Tofu Udon Bowl
at the Vegan KitchenUdon noodles with crispy sesame tofu, broccoli, peppers, carrots, & scallions in a miso broth
- 330 cals
- 1g saturated fat
- 48g carbs
- 10g sugars
- 12g proteins
Crispy Tofu Udon Bowl Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 330 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 850mg 37% Total Carbohydrate 48g 17% Dietary Fiber 3g 12% Sugars 10g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 6% Iron 20% -
Beef & Broccoli Stir-Fry
at the Kosher KitchenStir-fried beef, broccoli and onion in a flavorful Asian sauce
- 105 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 11g proteins
Beef & Broccoli Stir-Fry Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 25mg 8% Sodium 405mg 18% Total Carbohydrate 7g 3% Dietary Fiber 2g 5% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 6% -
White Rice
at the Kosher KitchenSlow-simmered long grain white rice
- 120 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
White Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 5% -
Lemon Blueberry Cupcake
at the Dessert KosherMoist, lemon-infused cupcake, perfectly balanced with the sweetness of fresh, juicy blueberries
- 170 cals
- 2g saturated fat
- 17g carbs
- 15g sugars
- 1g proteins
Lemon Blueberry Cupcake Nutrition Facts
Serving size 1 portion
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 6g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 17g 6% Dietary Fiber 1g 2% Sugars 15g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 4% Iron 2% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Thursday, September 3rd
-
Lunch 11:30 AM - 2:00 PM
-
Corn Chowder
at the Vegan Kitchen- 185 cals
- 2g saturated fat
- 25g carbs
- 3g sugars
- 4g proteins
Corn Chowder Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 8g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 25g 9% Dietary Fiber 2g 9% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 6% Calcium 6% Iron 5% -
Crispy Fried Sweet And Sour Tofu Vegan
at the Vegan KitchenPan-fried panko-coated tofu seasoned with five spice powder with a Sweet and Sour Sauce
- 240 cals
- 1g saturated fat
- 38g carbs
- 19g sugars
- 8g proteins
Crispy Fried Sweet And Sour Tofu Vegan Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 605mg 26% Total Carbohydrate 38g 14% Dietary Fiber 2g 7% Sugars 19g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 4% Calcium 7% Iron 10% -
Japanese Fried Eggplant With Miso
at the Vegan Kitchen- 60 cals
- 0g saturated fat
- 9g carbs
- 5g sugars
- 1g proteins
Japanese Fried Eggplant With Miso Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 635mg 28% Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 1% -
Sticky Rice Toasted Sesame
at the Vegan Kitchen- 70 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Sticky Rice Toasted Sesame Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 1% Iron 1% -
Tomato-Glazed Meatloaf
at the Kosher KitchenBeef and turkey blended with onion, Worcestershire and steak seasoning topped with tomato glaze
- 245 cals
- 3g saturated fat
- 22g carbs
- 9g sugars
- 19g proteins
Tomato-Glazed Meatloaf Nutrition Facts
Serving size 1 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 10g 13% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 90mg 30% Sodium 515mg 22% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Sugars 9g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 5% Calcium 5% Iron 13% -
Plant-Based Mashed Potatoes
at the Kosher KitchenCreamy plant-based mashed potatoes made with oat milk and plant-based butter
- 125 cals
- 3g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Plant-Based Mashed Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 2% -
Roasted Cauliflower
at the Kosher KitchenFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
-
Dinner 5:00 PM - 7:00 PM
-
Corn Chowder
at the Vegan Kitchen- 185 cals
- 2g saturated fat
- 25g carbs
- 3g sugars
- 4g proteins
Corn Chowder Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 8g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 25g 9% Dietary Fiber 2g 9% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 6% Calcium 6% Iron 5% -
Vegan Kung Pao Chicken & Kale
at the Vegan KitchenVeggie stir-fry with meatless chicken strips, kale, garlic chili sauce, and brown rice.
- 215 cals
- 1g saturated fat
- 34g carbs
- 2g sugars
- 12g proteins
Vegan Kung Pao Chicken & Kale Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 215 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 34g 12% Dietary Fiber 3g 10% Sugars 2g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 7% -
Cilantro Lime Rice
at the Vegan KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 28g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 6% -
Lemon Sesame Green Beans
at the Vegan KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 55 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 4% Iron 4% -
Smoked Turkey Meatloaf
at the Kosher KitchenSmoked ground turkey meatloaf blended with onions, peppers, bread crumbs and spices
- 260 cals
- 4g saturated fat
- 20g carbs
- 9g sugars
- 19g proteins
Smoked Turkey Meatloaf Nutrition Facts
Serving size 1 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 260 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 121mg 40% Sodium 600mg 26% Total Carbohydrate 20g 7% Dietary Fiber 1g 3% Sugars 9g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 4% Iron 10% -
Cilantro Lime Rice
at the Kosher KitchenLong grain white rice with lime and cilantro
- 125 cals
- 0g saturated fat
- 28g carbs
- 0g sugars
- 3g proteins
Cilantro Lime Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 6% -
Lemon Sesame Green Beans
at the Kosher KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 55 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 4% Iron 4% -
Vegan Snickerdoodle
at the Dessert KosherFreshly baked cinnamon sugar cookie
- 180 cals
- 3g saturated fat
- 24g carbs
- 12g sugars
- 1g proteins
Vegan Snickerdoodle Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 9g 11% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 24g 9% Dietary Fiber 1g 3% Sugars 12g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 4% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
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Friday, September 4th
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Lunch 11:00 AM - 1:30 PM
-
Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Aloo Gobi
at the Vegan KitchenCauliflower and cumin roasted potatoes with onions, tomatoes and garlic in a rich curry sauce
- 85 cals
- 1g saturated fat
- 11g carbs
- 2g sugars
- 2g proteins
Aloo Gobi Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 11g 4% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Lemon-Ginger Basmati Rice
at the Vegan KitchenBasmati rice flavored with ginger, garlic, turmeric and lemon
- 170 cals
- 0g saturated fat
- 33g carbs
- 0g sugars
- 4g proteins
Lemon-Ginger Basmati Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 33g 12% Dietary Fiber 1g 4% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Garlic Roasted Vegetables
at the Vegan KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Matzo Chicken Schnitzel (Granby)
at the Kosher KitchenChicken breast hand-breaded with crushed matzo crumbs and lemon zest.
- 465 cals
- 3g saturated fat
- 48g carbs
- 0g sugars
- 17g proteins
Matzo Chicken Schnitzel (Granby) Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 465 Total Fat 22g 28% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 107mg 36% Sodium 190mg 8% Total Carbohydrate 48g 17% Dietary Fiber 2g 6% Sugars 0g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 6% Calcium 2% Iron 7% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Israeli Salad
at the Kosher Kitchen- 120 cals
- 1g saturated fat
- 19g carbs
- 6g sugars
- 2g proteins
Israeli Salad Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 19g 7% Dietary Fiber 1g 4% Sugars 6g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
Saturday, September 5th
-
Lunch
-
Romaine Lettuce
at the Salad Bar KosherChopped romaine lettuce
- 20 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Romaine Lettuce Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 3% Iron 6% -
Spring Salad Mix
at the Salad Bar KosherFresh spring lettuce mix
- 5 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 1g proteins
Spring Salad Mix Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 6% Iron 7% -
Tomato Wedges
at the Salad Bar KosherFresh tomatoes cut into wedges
- 20 cals
- 0g saturated fat
- 4g carbs
- 3g sugars
- 1g proteins
Tomato Wedges Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 4g 2% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 2% -
Sliced Cucumbers
at the Salad Bar KosherScored and sliced fresh cucumbers
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Sliced Cucumbers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Shredded Carrot
at the Salad Bar Koshercarrot shredded
- 185 cals
- 0g saturated fat
- 43g carbs
- 22g sugars
- 4g proteins
Shredded Carrot Nutrition Facts
Serving size 2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 43g 16% Dietary Fiber 13g 45% Sugars 22g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 31% Calcium 12% Iron 8% -
Black Beans
at the Salad Bar KosherBlack beans
- 110 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 7g proteins
Black Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Sugars 1g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 3% Iron 9% -
Broccoli Florets
at the Salad Bar KosherFresh broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Sliced Green Bell Peppers
at the Salad Bar KosherSliced green bell peppers
- 25 cals
- 0g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Sliced Green Bell Peppers Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Garbanzo Beans
at the Salad Bar KosherGarbanzo beans
- 185 cals
- 1g saturated fat
- 30g carbs
- 1g sugars
- 10g proteins
Garbanzo Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 3g 3% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 1mg 0% Sodium 135mg 6% Total Carbohydrate 30g 11% Dietary Fiber 6g 23% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 6% Calcium 4% Iron 13% -
Tofu
at the Salad Bar KosherDiced extra firm tofu
- 165 cals
- 2g saturated fat
- 3g carbs
- 1g sugars
- 17g proteins
Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 9g 12% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 3g 1% Dietary Fiber 3g 9% Sugars 1g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 7% Iron 12% -
Diced Chicken
at the Salad Bar KosherDiced roasted fresh chicken breasts and thighs
- 180 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 28g proteins
Diced Chicken Nutrition Facts
Serving size 4 Ounces
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 126mg 42% Sodium 95mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 1% Iron 5% -
Croutons
at the Salad Bar KosherHomestyle seasoned croutons
- 125 cals
- 0g saturated fat
- 19g carbs
- 2g sugars
- 3g proteins
Croutons Nutrition Facts
Serving size 1 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 19g 7% Dietary Fiber 1g 2% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 1% Calcium 1% Iron 4%
-
Sunday, September 6th
Monday, September 7th
-
Lunch
-
Curried Cauliflower Soup
at the Vegan KitchenCurry-spiced velvety smooth cauliflower soup
- 110 cals
- 1g saturated fat
- 10g carbs
- 2g sugars
- 2g proteins
Curried Cauliflower Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 7g 10% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Plant-Based Shepherd’s Pie
at the Vegan KitchenBaked with plant-based sausage, onions, carrots and celery filling, topped with mashed cauliflower
- 245 cals
- 2g saturated fat
- 17g carbs
- 7g sugars
- 12g proteins
Plant-Based Shepherd’s Pie Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 16g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 515mg 22% Total Carbohydrate 17g 6% Dietary Fiber 5g 19% Sugars 7g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 11% Calcium 6% Iron 12% -
Chile-Roasted Corn
at the Vegan KitchenRoasted corn, onions and green chiles seasoned with cumin
- 120 cals
- 0g saturated fat
- 24g carbs
- 5g sugars
- 3g proteins
Chile-Roasted Corn Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 195mg 8% Total Carbohydrate 24g 9% Dietary Fiber 4g 13% Sugars 5g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Fish Taco With Kale Slaw
at the Kosher KitchenCilantro-lime Pollock with tangy kale slaw and salsa in a whole grain tortilla
- 155 cals
- 1g saturated fat
- 17g carbs
- 2g sugars
- 11g proteins
Fish Taco With Kale Slaw Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 5g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 30mg 10% Sodium 275mg 12% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 2g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 8% Iron 6% -
Chile-Roasted Corn
at the Kosher KitchenRoasted corn, onions and green chiles seasoned with cumin
- 120 cals
- 0g saturated fat
- 24g carbs
- 5g sugars
- 3g proteins
Chile-Roasted Corn Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 1mg 0% Sodium 195mg 8% Total Carbohydrate 24g 9% Dietary Fiber 4g 13% Sugars 5g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Southwest Black Beans
at the Kosher KitchenSpicy black beans with tomato, onion, jalapeno, cumin, cilantro and garlic
- 90 cals
- 0g saturated fat
- 16g carbs
- 1g sugars
- 5g proteins
Southwest Black Beans Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 90 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 285mg 12% Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 3% Iron 8% -
Cilantro-Lime Brown Rice
at the Kosher KitchenBrown rice with lime juice and fresh cilantro
- 140 cals
- 0g saturated fat
- 29g carbs
- 0g sugars
- 3g proteins
Cilantro-Lime Brown Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 29g 11% Dietary Fiber 1g 5% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 1% Iron 2% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22%
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Dinner
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Curried Cauliflower Soup
at the Vegan KitchenCurry-spiced velvety smooth cauliflower soup
- 110 cals
- 1g saturated fat
- 10g carbs
- 2g sugars
- 2g proteins
Curried Cauliflower Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 7g 10% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Plant-Based Chicken & Kale Penne
at the Vegan KitchenPlant-based chicken strips, tomatoes, cannellini beans and kale with whole grain penne and lemon-garlic broth
- 220 cals
- 1g saturated fat
- 27g carbs
- 2g sugars
- 20g proteins
Plant-Based Chicken & Kale Penne Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 220 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 400mg 17% Total Carbohydrate 27g 10% Dietary Fiber 7g 25% Sugars 2g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 6% Iron 18% -
Sticky Rice
at the Vegan KitchenWhite sticky rice
- 175 cals
- 0g saturated fat
- 38g carbs
- 0g sugars
- 3g proteins
Sticky Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 38g 14% Dietary Fiber 0g 0% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 2% -
Baby Bok Choy
at the Vegan KitchenSteamed baby bok choy
- 15 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Baby Bok Choy Nutrition Facts
Serving size 3 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 7% Iron 6% -
Soy Ginger Pollock
at the Kosher KitchenPollock baked in a fragrant blend of soy sauce, sherry, lime juice and fresh ginger
- 180 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 21g proteins
Soy Ginger Pollock Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 9g 11% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 72mg 24% Sodium 375mg 16% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 5% Iron 4% -
Sticky Rice
at the Kosher KitchenWhite sticky rice
- 175 cals
- 0g saturated fat
- 38g carbs
- 0g sugars
- 3g proteins
Sticky Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 38g 14% Dietary Fiber 0g 0% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 2% -
Baby Bok Choy
at the Kosher KitchenSteamed baby bok choy
- 15 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 2g proteins
Baby Bok Choy Nutrition Facts
Serving size 3 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 7% Iron 6% -
Banana Bread
at the Dessert Kosher- 240 cals
- 1g saturated fat
- 50g carbs
- 21g sugars
- 3g proteins
Banana Bread Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 580mg 25% Total Carbohydrate 50g 18% Dietary Fiber 2g 7% Sugars 21g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 8% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1%
-
Tuesday, September 8th
-
Lunch
-
Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1230mg 53% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
General Tso's Tofu
at the Vegan KitchenStir-fried tofu, bell peppers, water chestnuts and onions in a spicy-sweet sauce
- 115 cals
- 1g saturated fat
- 15g carbs
- 11g sugars
- 6g proteins
General Tso's Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 15g 5% Dietary Fiber 2g 6% Sugars 11g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 6% -
Sweet Chili Yakisoba Noodle
at the Vegan KitchenLo mein noodles tossed with carrot and snow peas in a sweet chili sauce
- 130 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 3g proteins
Sweet Chili Yakisoba Noodle Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Ginger Garlic Broccoli
at the Vegan KitchenBroccoli florets tossed in olive oil, ginger, garlic, salt and pepper and oven roasted
- 40 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Ginger Garlic Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pineapple Ginger Fried Rice
at the Kosher Kitchen- 170 cals
- 2g saturated fat
- 11g carbs
- 2g sugars
- 2g proteins
Pineapple Ginger Fried Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 17% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 745mg 32% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 2% -
Lemon Grilled Chicken Breast
at the Kosher Kitchengrilled chicken breast
- 145 cals
- 1g saturated fat
- 0g carbs
- 0g sugars
- 26g proteins
Lemon Grilled Chicken Breast Nutrition Facts
Serving size 4 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 83mg 28% Sodium 60mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 0% Iron 2% -
Broccoli Florets
at the Kosher KitchenSeasoned broccoli florets
- 40 cals
- 0g saturated fat
- 8g carbs
- 2g sugars
- 3g proteins
Broccoli Florets Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 2g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1%
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Dinner
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Chinese Bamboo Shoot And Mushroom Soup
at the Vegan Kitchen- 45 cals
- 1g saturated fat
- 3g carbs
- 2g sugars
- 1g proteins
Chinese Bamboo Shoot And Mushroom Soup Nutrition Facts
Serving size 8 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 1230mg 53% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 5% Iron 1% -
Vegan Beef Stew
at the Vegan KitchenA vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 190 cals
- 0g saturated fat
- 30g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 455mg 20% Total Carbohydrate 30g 11% Dietary Fiber 9g 32% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 17% Calcium 8% Iron 17% -
Mashed Sweet Potatoes Non-Dairy
at the Vegan KitchenSweet potatoes mashed with brown sugar and cinnamon
- 145 cals
- 1g saturated fat
- 31g carbs
- 21g sugars
- 0g proteins
Mashed Sweet Potatoes Non-Dairy Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 1% Total Carbohydrate 31g 11% Dietary Fiber 3g 12% Sugars 21g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 1% Iron 0% -
Seasoned Peas And Carrots
at the Vegan KitchenSteamed peas and carrots seasoned with salt
- 40 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 9% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Beef & Mushroom Pot Roast
at the Kosher KitchenTender beef braised in a savory mushroom and onion sauce
- 245 cals
- 4g saturated fat
- 7g carbs
- 3g sugars
- 26g proteins
Beef & Mushroom Pot Roast Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 12g 15% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 72mg 24% Sodium 520mg 23% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 26g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 15% -
Smashed Red Potatoes
at the Kosher KitchenSmashed red potatoes seasoned with salt and pepper
- 135 cals
- 1g saturated fat
- 22g carbs
- 1g sugars
- 2g proteins
Smashed Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 22g 8% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 0% Iron 2% -
Seasoned Peas And Carrots
at the Kosher KitchenSteamed peas and carrots seasoned with salt
- 40 cals
- 0g saturated fat
- 9g carbs
- 4g sugars
- 3g proteins
Seasoned Peas And Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 40 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 9% Total Carbohydrate 9g 3% Dietary Fiber 3g 10% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 5% -
Chocolate Chip Cupcake
at the Dessert KosherMoist, fluffy yellow cupcake topped with a swirl of creamy vanilla icing and chocolate chips
- 215 cals
- 4g saturated fat
- 38g carbs
- 27g sugars
- 1g proteins
Chocolate Chip Cupcake Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 215 Total Fat 7g 9% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 6mg 2% Sodium 215mg 9% Total Carbohydrate 38g 14% Dietary Fiber 0g 2% Sugars 27g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3%
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Wednesday, September 9th
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Lunch
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Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non-dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 17g carbs
- 5g sugars
- 2g proteins
Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Zucchini Bolognese
at the Vegan KitchenSautéed Zucchini with plant-based sausage meat sauce
- 160 cals
- 1g saturated fat
- 17g carbs
- 8g sugars
- 11g proteins
Zucchini Bolognese Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 7g 9% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 17g 6% Dietary Fiber 5g 17% Sugars 8g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 19% Calcium 7% Iron 12% -
Roasted Ratatouille
at the Vegan KitchenSauce of Roasted Vegetables and Tomato
- 75 cals
- 1g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Roasted Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 7g 3% Dietary Fiber 1g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Traditional Beef Brisket With Vegetables (Granby)
at the Kosher KitchenRoasted Brisket with carrots, celery, onions, and red wine
- 235 cals
- 2g saturated fat
- 12g carbs
- 5g sugars
- 28g proteins
Traditional Beef Brisket With Vegetables (Granby) Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 235 Total Fat 6g 7% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 78mg 26% Sodium 270mg 12% Total Carbohydrate 12g 4% Dietary Fiber 4g 13% Sugars 5g Protein 28g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 14% Calcium 6% Iron 18% -
Roasted Red Potatoes
at the Kosher KitchenOven-roasted and fork tender olive oil coated baby red potatoes
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 1% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 4% -
Ratatouille
at the Kosher KitchenFresh squash, eggplant, green peppers, onion and garlic in a flavorful herbed tomato broth
- 45 cals
- 0g saturated fat
- 7g carbs
- 3g sugars
- 1g proteins
Ratatouille Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 45 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 7g 3% Dietary Fiber 2g 5% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3%
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Dinner
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Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non-dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 17g carbs
- 5g sugars
- 2g proteins
Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Creamy Coleslaw
at the Vegan KitchenShredded cabbage and carrots tossed with seasoned mayonnaise
- 80 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Creamy Coleslaw Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 6g 8% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Coconut Jasmine Rice
at the Vegan KitchenJasmine rice and flaked coconut simmered in coconut milk
- 165 cals
- 3g saturated fat
- 30g carbs
- 4g sugars
- 3g proteins
Coconut Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 30g 11% Dietary Fiber 1g 5% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 2% -
Lemon Sesame Green Beans
at the Vegan KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 55 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 4% Iron 4% -
Rotisserie Jerk Chicken
at the Kosher KitchenRoasted bone-in chicken rubbed with spicy jerk-style seasoning blend
- 430 cals
- 7g saturated fat
- 2g carbs
- 1g sugars
- 48g proteins
Rotisserie Jerk Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 430 Total Fat 24g 31% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 154mg 51% Sodium 1015mg 44% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 48g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 4% Iron 19% -
Lemon Sesame Green Beans
at the Kosher KitchenSauteed green beans and garlic tossed with lemon zest, sesame seed and fresh cilantro
- 55 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Lemon Sesame Green Beans Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 4% Iron 4% -
Coconut Jasmine Rice
at the Kosher KitchenJasmine rice and flaked coconut simmered in coconut milk
- 165 cals
- 3g saturated fat
- 30g carbs
- 4g sugars
- 3g proteins
Coconut Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 165 Total Fat 3g 4% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 30g 11% Dietary Fiber 1g 5% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 2% -
Apple Turnover
at the Dessert KosherFlaky pastry with gooey apple filling
- 50 cals
- 0g saturated fat
- 6g carbs
- 0g sugars
- 1g proteins
Apple Turnover Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 6g 2% Dietary Fiber 0g 2% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 3% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1%
-
Thursday, September 10th
-
Lunch
-
Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 630mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Plant-Based Bbq Cheddar Panini
at the Vegan KitchenPlant-based panini of BBQ chicken, cheddar cheese, spinach, and red onions on a toasted Italian bread
- 760 cals
- 7g saturated fat
- 105g carbs
- 19g sugars
- 41g proteins
Plant-Based Bbq Cheddar Panini Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 760 Total Fat 22g 29% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 2275mg 99% Total Carbohydrate 105g 38% Dietary Fiber 9g 31% Sugars 19g Protein 41g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 49% Iron 40% -
Garlic Roasted Vegetables
at the Vegan KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Apricot Glazed Chicken Thigh (Granby)
at the Kosher KitchenRoasted boneless chicken thigh smothered with aprizot glaze
- 205 cals
- 2g saturated fat
- 13g carbs
- 13g sugars
- 20g proteins
Apricot Glazed Chicken Thigh (Granby) Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 205 Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 110mg 37% Sodium 125mg 5% Total Carbohydrate 13g 5% Dietary Fiber 0g 0% Sugars 13g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 5% Calcium 1% Iron 5% -
White Rice
at the Kosher KitchenSlow-simmered long grain white rice
- 120 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
White Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 5% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1%
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Dinner
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Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 630mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Vegan Beef Stew
at the Vegan KitchenA vegetable stew of vegan beef, bean, onions, celery, carrots, mushrooms, garlic, tomatoes & herbs
- 190 cals
- 0g saturated fat
- 30g carbs
- 3g sugars
- 12g proteins
Vegan Beef Stew Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 455mg 20% Total Carbohydrate 30g 11% Dietary Fiber 9g 32% Sugars 3g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 17% Calcium 8% Iron 17% -
Toasted Garlic Sautéed Kale
at the Vegan KitchenGarlic Braised Greens
- 30 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 7% Iron 3% -
Herb Roasted Red Potatoes
at the Vegan KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Baked Bbq Chicken
at the Kosher KitchenBaked chicken with BBQ spice mix and Alabama BBQ sauce
- 475 cals
- 8g saturated fat
- 2g carbs
- 1g sugars
- 36g proteins
Baked Bbq Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 475 Total Fat 35g 45% Saturated Fat 8g 38% Trans Fat 0g Cholesterol 126mg 42% Sodium 780mg 34% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Sugars 1g Protein 36g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 11% -
Herb Roasted Red Potatoes
at the Kosher KitchenRoasted quartered red potatoes tossed with rosemary, thyme and marjoram
- 100 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 2g proteins
Herb Roasted Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 1% Iron 5% -
Toasted Garlic Sautéed Kale
at the Kosher KitchenGarlic Braised Greens
- 30 cals
- 0g saturated fat
- 4g carbs
- 1g sugars
- 2g proteins
Toasted Garlic Sautéed Kale Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 4g 1% Dietary Fiber 2g 9% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 7% Iron 3% -
Marble Coffee Cake
at the Dessert Kosher- 140 cals
- 2g saturated fat
- 24g carbs
- 13g sugars
- 2g proteins
Marble Coffee Cake Nutrition Facts
Serving size 1/80 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 6mg 2% Sodium 150mg 7% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Sugars 13g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 7% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
French Fried Onions
at the Salad Bar KosherFrench fried onions
- 705 cals
- 26g saturated fat
- 46g carbs
- 6g sugars
- 6g proteins
French Fried Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 705 Total Fat 55g 70% Saturated Fat 26g 132% Trans Fat 0g Cholesterol 1mg 0% Sodium 845mg 37% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 28% Potassium 4% Calcium 2% Iron 1% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1%
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Friday, September 11th
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Lunch
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Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 35g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Falafel Pita Non Dairy
at the Vegan KitchenPita topped with falafel, lettuce, tomato, cucumber, and tahini spread
- 475 cals
- 4g saturated fat
- 59g carbs
- 7g sugars
- 16g proteins
Falafel Pita Non Dairy Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 475 Total Fat 22g 29% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 0mg 0% Sodium 615mg 27% Total Carbohydrate 59g 21% Dietary Fiber 10g 37% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 20% Iron 35% -
Sweet Noodle Kugel
at the Vegan KitchenHomemade broad egg noodle pudding with non dairy milk and cheese, eggs, cinnamon and sugar.
- 250 cals
- 9g saturated fat
- 20g carbs
- 15g sugars
- 5g proteins
Sweet Noodle Kugel Nutrition Facts
Serving size 1 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 17g 22% Saturated Fat 9g 46% Trans Fat 0g Cholesterol 65mg 22% Sodium 205mg 9% Total Carbohydrate 20g 7% Dietary Fiber 1g 2% Sugars 15g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 2% Calcium 7% Iron 9% -
Garlic Roast Green Beans
at the Vegan Kitchen- 80 cals
- 1g saturated fat
- 11g carbs
- 4g sugars
- 3g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 5% Iron 5% -
Matzo Chicken Schnitzel (Granby)
at the Kosher KitchenChicken breast hand-breaded with crushed matzo crumbs and lemon zest.
- 465 cals
- 3g saturated fat
- 48g carbs
- 0g sugars
- 17g proteins
Matzo Chicken Schnitzel (Granby) Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 465 Total Fat 22g 28% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 107mg 36% Sodium 190mg 8% Total Carbohydrate 48g 17% Dietary Fiber 2g 6% Sugars 0g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 6% Calcium 2% Iron 7% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 60 cals
- 0g saturated fat
- 8g carbs
- 3g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 60 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Sugars 3g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Israeli Salad
at the Kosher Kitchen- 120 cals
- 1g saturated fat
- 19g carbs
- 6g sugars
- 2g proteins
Israeli Salad Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 19g 7% Dietary Fiber 1g 4% Sugars 6g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
White Rice
at the Kosher KitchenSlow-simmered long grain white rice
- 120 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
White Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 2% Iron 5% -
Char-Grilled Turkey Burger
at the Always Available Meat Kitchen Grill KosherWhite-meat turkey burger served hot-off-the-grill on a fresh, soft bun
- 345 cals
- 4g saturated fat
- 30g carbs
- 4g sugars
- 22g proteins
Char-Grilled Turkey Burger Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 14g 18% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 82mg 27% Sodium 555mg 24% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 4g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 5% Calcium 5% Iron 16% -
Hamburger
at the Always Available Meat Kitchen Grill KosherAngus beef patty, potato roll
- 485 cals
- 13g saturated fat
- 28g carbs
- 4g sugars
- 24g proteins
Hamburger Nutrition Facts
Serving size 1 sandwich
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 31g 39% Saturated Fat 13g 67% Trans Fat 2g Cholesterol 61mg 20% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 1g 3% Sugars 4g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 22% -
Beef Hot Dog On A Bun
at the Always Available Meat Kitchen Grill KosherBeef Hot Dog on a Bun
- 305 cals
- 7g saturated fat
- 26g carbs
- 3g sugars
- 11g proteins
Beef Hot Dog On A Bun Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 305 Total Fat 18g 23% Saturated Fat 7g 34% Trans Fat 1g Cholesterol 27mg 9% Sodium 755mg 33% Total Carbohydrate 26g 10% Dietary Fiber 1g 4% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 4% Iron 13% -
Veggie Burger On White Roll
at the Always Available Meat Kitchen Grill KosherVegan Veggie Burger on a white roll
- 320 cals
- 1g saturated fat
- 51g carbs
- 6g sugars
- 10g proteins
Veggie Burger On White Roll Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 10g 13% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 51g 18% Dietary Fiber 5g 18% Sugars 6g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 14% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8%
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Saturday, September 12th
-
Lunch
-
Diced Cucumber
at the Salad Bar KosherDiced Cucumber
- 15 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Diced Cucumber Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Sun-Dried Tomato Vinaigrette
at the Salad Bar KosherSun-dried tomatoes, roasted onions and garlic blended with red wine vinegar, Dijon mustard and herbs
- 35 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Sun-Dried Tomato Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Roasted Grape Tomatoes
at the Salad Bar KosherRoasted grape tomatoes seasoned with fresh thyme
- 70 cals
- 1g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Roasted Grape Tomatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 6g 7% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 4% -
Green Peas
at the Salad Bar KosherGreen peas
- 85 cals
- 0g saturated fat
- 15g carbs
- 6g sugars
- 6g proteins
Green Peas Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 15g 6% Dietary Fiber 5g 18% Sugars 6g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 10% -
Red Wine Vinaigrette
at the Salad Bar KosherA blend of red wine vinegar, Dijon mustard, hot pepper sauce and oil
- 160 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Red Wine Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 17g 22% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Roasted Eggplant
at the Salad Bar KosherOven-roasted seasoned diced eggplant
- 170 cals
- 2g saturated fat
- 12g carbs
- 4g sugars
- 1g proteins
Roasted Eggplant Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 2% -
Marinated Artichoke Hearts
at the Salad Bar KosherArtichoke hearts marinated in a tangy lemon-herb vinaigrette
- 135 cals
- 1g saturated fat
- 11g carbs
- 0g sugars
- 3g proteins
Marinated Artichoke Hearts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Roasted Sweet Potatoes
at the Salad Bar KosherOven-roasted seasoned cubed sweet potatoes
- 95 cals
- 0g saturated fat
- 19g carbs
- 6g sugars
- 1g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 4% -
Tabbouleh
at the Salad Bar KosherQuinoa mixed with bulgur, kale, parsley & lemon
- 245 cals
- 2g saturated fat
- 28g carbs
- 1g sugars
- 5g proteins
Tabbouleh Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 16% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 235mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 16% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 9% -
Pickled Mushrooms
at the Salad Bar KosherRoasted mushrooms tossed with soy sauce, vinegar and sesame oil
- 170 cals
- 2g saturated fat
- 4g carbs
- 2g sugars
- 2g proteins
Pickled Mushrooms Nutrition Facts
Serving size 2 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 17g 21% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 355mg 15% Total Carbohydrate 4g 1% Dietary Fiber 1g 3% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 3% Calcium 0% Iron 3% -
Lemon Tahini Dressing
at the Salad Bar KosherSeasoned blend of tahini, lemon juice, fresh parsley and garlic
- 65 cals
- 1g saturated fat
- 3g carbs
- 0g sugars
- 2g proteins
Lemon Tahini Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 5g 7% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 6% -
Kale Mix
at the Salad Bar KosherKale greens, red cabbage and carrot
- 10 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 1g proteins
Kale Mix Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Sugars 1g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 3% Iron 2% -
Cold Red And Green Peppers
at the Salad Bar KosherMixed roasted red and green peppers
- 100 cals
- 1g saturated fat
- 14g carbs
- 8g sugars
- 2g proteins
Cold Red And Green Peppers Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 14g 5% Dietary Fiber 3g 9% Sugars 8g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 5% -
Roasted Cauliflower
at the Salad Bar KosherFresh cauliflower seasoned and roasted
- 70 cals
- 1g saturated fat
- 5g carbs
- 2g sugars
- 2g proteins
Roasted Cauliflower Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 5g 2% Dietary Fiber 3g 10% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 2% -
Plant-Based Cheddar Crisp
at the Salad Bar KosherGolden baked plant-based cheddar cheese
- 75 cals
- 3g saturated fat
- 6g carbs
- 0g sugars
- 0g proteins
Plant-Based Cheddar Crisp Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 6g 7% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 28% Iron 1% -
Hummus
at the Salad Bar KosherA dip of mashed chickpeas, tahini, lemon juice, oil and garlic
- 335 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 10g proteins
Hummus Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 21g 28% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 245mg 11% Total Carbohydrate 27g 10% Dietary Fiber 7g 24% Sugars 1g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 14% Iron 22% -
Sliced Radishes
at the Salad Bar KosherSliced radishes
- 5 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Sliced Radishes Nutrition Facts
Serving size 1 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 5 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 1% -
Oven Roasted Carrots
at the Salad Bar KosherOven-roasted fresh carrots with lemon pepper seasoning
- 70 cals
- 0g saturated fat
- 11g carbs
- 5g sugars
- 1g proteins
Oven Roasted Carrots Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 70 Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 11g 4% Dietary Fiber 4g 15% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 3% -
Roasted Brussels Sprouts
at the Salad Bar KosherFresh brussels sprouts baked with olive oil and salt
- 35 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Roasted Brussels Sprouts Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 5% -
Farro
at the Salad Bar KosherCooked whole grain farro
- 125 cals
- 0g saturated fat
- 25g carbs
- 0g sugars
- 5g proteins
Farro Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 25g 9% Dietary Fiber 5g 16% Sugars 0g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 9% -
Balsamic Vinegar
at the Salad Bar KosherBalsamic vinegar
- 10 cals
- 0g saturated fat
- 2g carbs
- 2g sugars
- 0g proteins
Balsamic Vinegar Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 10 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Sugars 2g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Olive Oil
at the Salad Bar KosherExtra virgin olive oil
- 120 cals
- 2g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Olive Oil Nutrition Facts
Serving size 1 tablespoon
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 14g 17% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 0% Calcium 0% Iron 0% -
Brown Lentils
at the Salad Bar KosherTender cooked brown lentils
- 50 cals
- 0g saturated fat
- 9g carbs
- 1g sugars
- 4g proteins
Brown Lentils Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 8% -
Pickled Red Onion
at the Salad Bar KosherThinly sliced red onion pickled with red wine vinegar, sugar and mustard seed
- 95 cals
- 0g saturated fat
- 20g carbs
- 12g sugars
- 2g proteins
Pickled Red Onion Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 12g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 2% -
Baharat Spiced Roasted Broccoli
at the Salad Bar KosherBaharat spiced roasted broccoli tossed with lemon juice and garlic
- 55 cals
- 0g saturated fat
- 5g carbs
- 1g sugars
- 2g proteins
Baharat Spiced Roasted Broccoli Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 165mg 7% Total Carbohydrate 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 3% -
Spicy Hummus Vinaigrette
at the Salad Bar KosherHummus mixed with harissa sauce
- 95 cals
- 1g saturated fat
- 4g carbs
- 0g sugars
- 1g proteins
Spicy Hummus Vinaigrette Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 195mg 8% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 0g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 4% -
Sesame Dressing
at the Salad Bar KosherSesame oriental salad dressing
- 100 cals
- 1g saturated fat
- 14g carbs
- 12g sugars
- 0g proteins
Sesame Dressing Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 12g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1%
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