The Fresh Food Co. at Marciano Commons

Featuring fresh-made pasta and fresh-baked tandoori alongside a dedicated gluten free kitchen and gluten free pantry. Plus, a complete vegan kitchen station, without worry of cross-contact, and daily offerings of Halal menu items. Here you’ll find one of the longest salads bars on campus loaded with proteins and greens, and featuring tons of locally sourced produce from New England and oh, did we mention a fireplace?

Features:

Buffet
Full Vegan Station
Good for People Watching
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Tuesday, April 29th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Wednesday, April 30th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Thursday, May 1st

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Friday, May 2nd

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, May 3rd

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, May 4th

Brunch
9:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, May 5th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Sargent Choice Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	11%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	240mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	6%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	3%

Jalapeno-Cheese Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	365mg	16%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	2%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Apple Slices (sliced apples and water), Confectioner Sugar (sugar, corn starch)

Cranberry Ginger Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	6%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	250mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	5%
Iron	12%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Broccoli Egg & Cheddar Strata Nutrition Facts

Serving size 1/24 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	17g	21%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	463mg	154%
Sodium	415mg	18%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	2%
Sugars	2g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	14%
Potassium	6%
Calcium	12%
Iron	18%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Fresh Mushrooms, White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate, propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], vinegar, wheat starch, soy lecithin), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Broccoli, Ground Mustard, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Basil Leaves, Ground Black Pepper

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Bacon Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	570
Total Fat	29g	37%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	1010mg	44%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	3%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	9%
Calcium	16%
Iron	13%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	30%

Ingredients: Enjoy Life Dark Chocolate Chip Morsels, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Notice:
Create Your Own
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Scrambled Just® Egg 200 Calories
- Diced Plum Tomatoes 0 Calories
- Diced Onions 0 Calories
- Broccoli 0 Calories
- Diced Mixed Bell Peppers 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ingredients: Granulated Sugar, Ground Cinnamon, Chocolate Chip Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], chocolate flavored chips [sugar, fractionated interesterified vegetable fat [palm kernel and/or palm oils], cocoa powder [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk], water, eggs, dextrose, contains 2% or less of: butter [cream [milk], salt], molasses, water, pregelatinized wheat starch, baking soda, salt, natural and artificial flavors [MAY CONTAIN PEANUTS AND TREENUTS]), Oatmeal Raisin Cookies ((sugar, enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], rolled oats, raisins [raisins, sunflower oil], coconut, eggs, invert sugar, contains 2% or less of: water, molasses, dextrose, butter [cream [milk], salt], pregelatinized wheat starch, baking soda, salt, cinnamon, milk protein concentrate, lactose [milk], soy lecithin, artificial flavor, nonfat milk, defatted soy flour [MAY CONTAIN PEANUTS]) ), Sugar Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor[contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], eggs, butter [cream [milk], salt], contains 2% or less of: invert sugar, salt, baking soda, soy lecithin, defatted soy flour. [MAY CONTAIN PEANUTS AND TREENUTS]), Carnival Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, monoanddiglycerides, natural flavors [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract], colored chocolate candies [semisweet and dark chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], sugar, artificial color [titanium dioxide, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1 lake, blue 1, red 3, blue 2 lake], gum acacia, corn syrup, cornstarch, confectioner's glaze [carnauba wax, beeswax, shellac]], eggs, dextrose, contains 2% or less of water, molasses, baking soda, salt, wheat starch, natural and artificial flavor [MAY CONTAIN PEANUTS AND TREENUTS])

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Blueberry Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	240mg	10%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	2%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar in the Raw (turbinado sugar), Confectioner Sugar (sugar, corn starch), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Chicken & Broccoli Pesto Pizza (Sargent Choice) Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	12g	16%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	550mg	24%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	16%
Iron	14%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Broccoli, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Basil Pesto (basil, fresh cilantro, olive oil, canola oil, imported romano and parmesan cheese [pasteurized part skim cows milk sheep milk, cheese cultures, enzymes, salt], fresh garlic, granulated garlic, jalapeno pepper, water, black pepper), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Ingredients: Water, Fresh Cauliflower, Whole Milk (milk and vitamin d3), Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), White American Cheese Slices (milk, cream, water, dairy product solids, sodium citrate, salt, cheese culture, modified food starch, sorbic acid [preservative], enzymes, citric acid, soy lecithin), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Unsalted Butter (pasteurized cream (milk), natural flavorings), Unsalted Butter (pasteurized cream (milk), natural flavorings), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Mustard, Ground Black Pepper

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Water, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Yellow Onion, Fresh Carrot, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Pure Clover Honey, Fresh Celery, Garlic Powder ([garlic]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Cayenne Pepper (red pepper), Fresh Cilantro, Ground Cumin, Granulated Garlic (garlic powder)

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Ingredients: Red Potato, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Hard Boiled Eggs (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation [as preservatives]), 18/22 Bacon Slices ((cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrate) ), Fresh Red Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Chives, Scallion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Ingredients: Water, Collard Greens, Fresh Yellow Onion, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Granulated Sugar, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Molasses, Fresh Yellow Onion, Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cayenne Pepper (red pepper), Celery Seed

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Ingredients: Ground Beef, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Brioche Slider Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, corn starch, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, sunflower lecithin, wheat protein isolate, enzymes, vegetable proteins, vegetable oil, dextrose, maltodextrins, natural flavors [SESAME SEEDS USED INSIDE BAKERY]), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).)

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Ingredients: Top Round (beef), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), "HUMMUS PLAIN" (ingredient details unavailable at this time), Fresh Arugula, Tzatziki Sauce (water, hydrogenated coconut oil, nonfat dry milk, cucumbers, contains less than 2% of modified food starch, guar gum, mono and diglycerides, locust bean gum, carrageenan, lactic acid, citric acid, natural flavor, granulated garlic, salt, garlic, lemon juice concentrate, sugar, potassium sorbate), Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Dark Seedless Raisins, Fresh Cauliflower, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	56g	72%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	715mg	31%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	12%
Iron	12%

Ingredients: Deli Turkey Breast Halal (turkey breast meat, turkey broth, salt, turbinado sugar, browned in oil), Creamy Caesar Dressing (soybean oil, distilled vinegar, water, apple cider vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], salt, contains less than 2% of garlic,* sugar, tabasco brand pepper sauce [distilled vinegar, red pepper, salt], spice, mustard flour, anchovies, maltodextrin, carrageenan, xanthan gum, beta carotene [color]. *dried), Fresh Tomatoes, Fresh Lettuce, Fresh Avocado, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Ingredients: Gluten Free Whole-Grain Oats (gluten free oats), True Balance Gluten Free Chex Cereal (whole grain rice, whole grain corn, rice, corn meal, sugar, corn starch, salt, molasses, baking soda. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b2 [riboflavin], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), Tiny Twist Pretzels ( (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast.), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Sushi Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	1%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Cucumbers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mango Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Watermelon Cubes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Seaweed Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chilled Roasted Sweet Potatoes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Diced Plum Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Japanese Salmon Teriyaki (W) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	655mg	28%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	3%
Iron	8%

Sesame Honey Salmon Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ginger-Garlic Shrimp Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	533mg	178%
Sodium	1495mg	65%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	77g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	20%
Iron	6%

Tuna Poke Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Ingredients: Ahi Tuna, Fresh Red Onion, Seaweed Salad, Fresh Daikon Radish, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Carrot, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Water, Mirin Cooking Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Fresh Red Onion, Agave Nectar (organic agave nectar, water), Wasabi Powder (horseradish, mustard powder, corn starch, food additives [ascorbic acid, citric acid, fd&c yellow no.5, fd&c blue no.1], glucose), Scallion, Water, Sushi Rice (long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Granulated Sugar, Corn Starch, Sesame Oil, Fresh Garlic, Whole Mustard Seed, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity)

Salmon Poke Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	5%

Ingredients: Salmon Filet, Fresh Red Onion, Seaweed Salad, Fresh Daikon Radish, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Carrot, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Mirin Cooking Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Agave Nectar (organic agave nectar, water), Wasabi Powder (horseradish, mustard powder, corn starch, food additives [ascorbic acid, citric acid, fd&c yellow no.5, fd&c blue no.1], glucose), Water, Sushi Rice (long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Granulated Sugar, Corn Starch, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Fresh Red Onion, Scallion, Fresh Garlic, Sesame Oil, Whole Mustard Seed, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity)

Surimi Logs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	11g	15%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	3355mg	146%
Total Carbohydrate	104g	38%
Dietary Fiber	0g	0%
Sugars	18g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	25%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	19g	24%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	515mg	22%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	1g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	18%
Iron	26%

Sriracha Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	210mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Mayonnaise Wasabi Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	22g	28%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Spicy Sesame Mayo Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	38g	48%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	445mg	19%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Roasted Garlic Aioli Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	21g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	255mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Ingredients: Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Griot Pork Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	475mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	9%
Sugars	7g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	6%
Iron	10%

Ingredients: Water, Pork Shoulder and Butt, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Celery, Fresh Thyme, Fresh Parsley, Habanero Chili Pepper, Whole Cloves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Scallion

Creamy Cole Slaw (Sargent Choice) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Black Beans 160 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Ingredients: Top Round (beef), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Fresh Garlic, Ground Black Pepper, Ground Cumin, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative)

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Ingredients: Fresh Avocado, Fresh Tomatoes, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Yellow Onion, Fresh Jalapeno Pepper, Ancho Chili Concentrate (roasted red bell pepper puree [red peppers, water, salt, citric acid], onion puree, maltodextrin, vegetable oil [corn and/or canola oil], sugar, salt, seasoning [chili, ancho, and chipotle powder], palm oil, olive oil, spices, onion powder, 2% or less of modified cornstarch, garlic, yeast extract, citric acid), Fresh Cilantro, Ground Black Pepper, Fresh Garlic, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Vegan Baked Penne Casserole Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	11%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	10%

Zucchini & Yellow Squash Saute Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Asian Chicken Lettuce Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	68mg	23%
Sodium	65mg	3%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	2%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	12%

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Lemon Bar Nutrition Facts

Serving size 1/48 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	59mg	20%
Sodium	210mg	9%
Total Carbohydrate	62g	22%
Dietary Fiber	1g	3%
Sugars	42g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	8%

Ingredients: Water, Confectioner Sugar (sugar, corn starch), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour), Lemon Bar Mix with Filling (crust: enriched bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, sugar, dextrose, salt, natural flavor, whey, annatto and turmeric extract color, soy flour, egg. filling: sugar, eggs with sodium silicoaluminate, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat starch, soybean oil. contains 2% or less of: modified corn starch, dried corn syrup, citric acid, egg yolk with sodium silicoaluminate, lemon juice solids, salt, baking soda, natural and artificial flavor, nonfat milk, soy flour)

Vegan Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	6%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Chicken & Broccoli Pesto Pizza (Sargent Choice) Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	12g	16%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	550mg	24%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vietnamese Roast Beef Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	480mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	10%

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	56g	72%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	715mg	31%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	12%
Iron	12%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Sliced Red Onions 0 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Turkey Picadillo Rice And Black Bean Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	11g	14%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	405mg	18%
Total Carbohydrate	49g	18%
Dietary Fiber	4g	14%
Sugars	13g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	6%
Iron	17%

Ingredients: Ground Turkey, Fresh Tomatoes, Dark Seedless Raisins, Water, Sherry Cooking Wine (sherry wine, salt, malic acid, caramel color, potassium metabisulfite [preservative]), Whole Grain Brown Rice ((long grain parboiled brown rice) ), Black Beans (black beans, water, salt, calcium chloride), Fresh Yellow Onion, Fresh Bell Pepper, Ground Cinnamon, Ground Cumin, Dried Oregano, Fresh Garlic, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cloves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Tomato Soup With Garden Vegetables Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Chicken Stew Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	1150mg	50%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Spinach Lentil Fritters Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	32g	41%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	48g	17%
Dietary Fiber	7g	25%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	5%
Iron	33%

Ingredients: Water, Brown Lentils, Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], turmeric extractives [color], potassium citrate, salt, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative] [MADE IN A FACILITY THAT PROCESSES EGG]), Fresh Spinach, Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Fresh Jalapeno Pepper, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Cilantro, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Black Pepper

Lemon Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Latin Spiced Pork Roast Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	7g	9%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	370mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	3%
Iron	10%

Confetti Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil)

Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

Butternut Squash Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	315mg	14%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	6%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Chocolate Chip Coffee Cake Nutrition Facts

Serving size 1/80 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	195mg	8%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

Banana Kale Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	19%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	22%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Egg Sausage & Cheese English Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	16g	21%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	645mg	28%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	12%

Ingredients: Breakfast Turkey Sausage Patties (ground turkey, water, contains 2% or less of salt, spices, sugar, bha, bht, citric acid), White American Cheese Slices (milk, cream, water, dairy product solids, sodium citrate, salt, cheese culture, modified food starch, sorbic acid [preservative], enzymes, citric acid, soy lecithin), White English Muffins (unbleached wheat flour [wheat flour, malted barley flour], water, yeast, sugar, wheat gluten, contains less than 2% of yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, vinegar, calcium propionate [preservative], white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chocolate Chip Pancake Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	12g	15%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	435mg	19%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	6%
Sugars	16g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	7%
Iron	9%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	3%

Ingredients: Fresh Blueberries, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	32g	12%
Dietary Fiber	5g	19%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	9%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Mango Cupcake With Buttercream Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	22g	28%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	48g	18%
Dietary Fiber	1g	4%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	11%
Iron	6%

Ingredients: Confectioner Sugar (sugar, corn starch), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Fry Oil (soybean and/or canola oil and hydrogenated soybean oil with tbhq and citric acid added to protect flavor and dimethylpolysiloxane added to reduce foaming), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Ground Cardamom, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Marble Pound Cake Nutrition Facts

Serving size 1/10 loaf

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	290mg	13%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	7%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	16%

Vegan Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, artificial flavor, sodium citrate, natural flavor, colored with turmeric and annatto extracts), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Granulated Sugar, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Cocoa Powder (cocoa)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	13g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	550mg	24%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	17%
Iron	14%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Sweet Sliced Plantain, Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Jalapeno Pepper, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Ground Cinnamon, Ground Nutmeg, Garlic Powder ([garlic]), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Macaroni And Cheese Pimento (Ss) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	23g	30%
Saturated Fat	14g	69%
Trans Fat	1g
Cholesterol	64mg	21%
Sodium	575mg	25%
Total Carbohydrate	52g	19%
Dietary Fiber	3g	12%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	8%
Calcium	25%
Iron	12%

Ingredients: Water, Whole Milk (milk and vitamin d3), Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), "CRACKER SALTINE UNSALTED TOP ,2 OZ" (ingredient details unavailable at this time), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Unsalted Butter (pasteurized cream (milk), natural flavorings), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Mustard, Ground Black Pepper, Cayenne Pepper (red pepper)

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Caesar Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	195mg	9%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	2%

Ingredients: Fresh Lettuce, Creamy Caesar Dressing (soybean oil, distilled vinegar, water, apple cider vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], salt, contains less than 2% of garlic,* sugar, tabasco brand pepper sauce [distilled vinegar, red pepper, salt], spice, mustard flour, anchovies, maltodextrin, carrageenan, xanthan gum, beta carotene [color]. *dried), Homestyle Croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid [to preserve freshness]], whey, salt, sugar, yeast, 2% or less of spices, dehydrated parsley, onion powder, paprika [color], turmeric [color], extractive of paprika [color], spice extractive, enzymes), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose])

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	56g	72%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	715mg	31%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	12%
Iron	12%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Ingredients: Top Round (beef), Fresh Bell Pepper, Fresh Bell Pepper, Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum)

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Sushi Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	1%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Cucumbers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mango Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Watermelon Cubes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Seaweed Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chilled Roasted Sweet Potatoes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Diced Plum Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Japanese Salmon Teriyaki (W) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	655mg	28%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	3%
Iron	8%

Sesame Honey Salmon Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ginger-Garlic Shrimp Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	533mg	178%
Sodium	1495mg	65%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	77g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	20%
Iron	6%

Tuna Poke Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Salmon Poke Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	5%

Surimi Logs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	11g	15%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	3355mg	146%
Total Carbohydrate	104g	38%
Dietary Fiber	0g	0%
Sugars	18g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	25%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	19g	24%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	515mg	22%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	1g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	18%
Iron	26%

Sriracha Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	210mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Mayonnaise Wasabi Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	22g	28%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Spicy Sesame Mayo Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	38g	48%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	445mg	19%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Roasted Garlic Aioli Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	21g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	255mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Cod With Creamed Spinach/mushroom Nutrition Facts

Serving size 1 individual

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1840
Total Fat	177g	226%
Saturated Fat	90g	448%
Trans Fat	1g
Cholesterol	522mg	174%
Sodium	1225mg	53%
Total Carbohydrate	32g	11%
Dietary Fiber	2g	9%
Sugars	2g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	26%
Calcium	8%
Iron	24%

Ingredients: Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Spinach, Rotating Local White Fish, White Cooking Wine (wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate [preservative], potassium metabisulfite [preservative], caramel color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), "RESERVED STEMS SHITAKE MUSHROOMS" (ingredient details unavailable at this time), Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Roasted Root Vegetable Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	15%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	5%
Iron	9%

Sautéed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	11%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Bean Stuffed Pepper Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	15%

Ingredients: Water, Spaghetti Sauce (tomato concentrate (water, tomato paste), corn syrup, salt, spices, dehydrated parsley, citric acid, natural flavor), Black Beans (black beans, water, salt, calcium chloride), White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Celery, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Canola Oil, Fresh Garlic, Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Dried Oregano, Ground Black Pepper, Fresh Bell Pepper

Confetti Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Beef And Pepper Stir Fry (Sc) Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	12g	16%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	810mg	35%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	4g
Protein	36g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	3%
Iron	15%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Cream Cheese Marbled Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	9%

Vegan Vanilla Crumb Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Water, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Mango Cupcake With Buttercream Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	22g	28%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	48g	18%
Dietary Fiber	1g	4%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	11%
Iron	6%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	13g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	550mg	24%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	17%
Iron	14%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Creamy Garlic Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	90mg	4%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	3%
Iron	5%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	56g	72%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	715mg	31%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	12%
Iron	12%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Seasoned Roast Beef Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	375mg	16%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	12%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	4%

Country Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	1%

Ingredients: Water, 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Vegetable Medley Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Black Beans 160 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Sliced Red Onions 0 Calories
- Celery Sticks 0 Calories
- Tofu 45 Calories
- Sliced Celery 0 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Moroccan Inspired Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	12g	5%
Dietary Fiber	4g	16%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	7%

Turkey Chili With Beans Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	85mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Create Your Own Vegan Station Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Gf Chicken Cacciatore 1/8 Cut Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	14g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	130mg	6%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	2%
Iron	8%

Ingredients: Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Fresh Bell Pepper, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Crushed Red Pepper Flakes, Parsley Flakes, Dried Basil Leaves, Dried Oregano, Dried Bay Leaves, 8 Cut Chicken (8 piece cut chicken [trimmed of leaf fat and tail])

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

White Chocolate Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	8g	11%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	380mg	17%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	2%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Apple-Topped Cinnamon Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Jalapeno-Cheese Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	365mg	16%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	2%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	8%
Iron	3%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	12g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	199mg	66%
Sodium	535mg	23%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	5%
Calcium	11%
Iron	17%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Plain Bagel (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b2], riboflavin, folic acid], water, liquid sucrose [sugar, water], sugar, salt [salt, yellow prussiate of soda], yeast, dough conditioner [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, diacetyl tartaric acid esters of mono- and diglycerides [datem], monocalcium phosphate, ammonium chloride and 2% or less of each of the following: potassium bromate, potassium iodate, ascorbic acid [vitamin c], l cysteine hydrochloride, yeast, enzymes [contains wheat], calcium sulfate, salt], wheat gluten, calcium propionate, calcium carbonate, ammonium sulfate, soy flour, monoglycerides, guar gum, ada [azodicarbonamide] [MAY CONTAIN SESAME])

Pork Sausage Links Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	22g	28%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	455mg	20%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	1%
Iron	3%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Strawberry Oat Pancakes Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	475mg	21%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	7%
Sugars	8g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	10%

Ingredients: Water, Complete Buttermilk Pancake Mix (enriched bleached flour [bleached wheat flour, niacinamide, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], yellow corn flour, sugar, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], whey [milk protein], dextrose, soybean oil, buttermilk powder, defatted soy flour, rice flour, palm oil, salt, wheat gluten, corn syrup solids, guar gum, sodium caseinate, mono and diglycerides, dipotassium phosphate, sodium acid pyrophosphate, lactic acid, tocopherols [to preserve freshness], yellow 5, yellow 5 lake, yellow 6, yellow 6 lake), Fresh Strawberries, "CEREAL BULK GRANOLA LOW FAT NO NUT- NO RAISIN" (ingredient details unavailable at this time), Gluten Free Whole-Grain Oats (gluten free oats)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	130mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Bacon Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	160mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	0%
Iron	1%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	3%

Ingredients: Apple Pie Filling (apple slices, water, high fructose corn syrup, food starch modified [corn], apple juice concentrate, natural fruit flavor, potassium sorbate [preservative], citric acid, spices, ascorbic acid to protect color), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Ground Cinnamon, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Blueberry Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	170mg	7%
Total Carbohydrate	28g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Frozen Blueberries, Confectioner Sugar (sugar, corn starch)

Vegan Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Ingredients: Fresh Carrot, Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Old-Fashioned Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	175mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	2%
Sugars	22g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	4%
Calcium	9%
Iron	13%

Ingredients: White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate, propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], vinegar, wheat starch, soy lecithin), Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Canned Vanilla Pudding (water, skim milk, sugar, modified corn starch, coconut oil, contains less than 2% of salt, artificial flavor, mono- and diglycerides, sodium hexametaphosphate, yellow 5, yellow 6), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Whole Milk (milk and vitamin d3), Ground Cinnamon, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Nutmeg

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Ingredients: Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Spinach, Fresh Mushrooms, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Sundried Tomatoes (sun-dried tomato strips, glucose, salt, citric acid, sulfur dioxide [added for color retention and as a preservative], contains sulfites), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Meatball Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	14g	18%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	650mg	28%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	9%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	15%

Ingredients: Wondra Flour (wheat flour bleached, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, "YEAST ACTIVE DRY" (ingredient details unavailable at this time), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Macaroni And Cheese Pimento (Ss) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	23g	30%
Saturated Fat	14g	69%
Trans Fat	1g
Cholesterol	64mg	21%
Sodium	575mg	25%
Total Carbohydrate	52g	19%
Dietary Fiber	3g	12%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	8%
Calcium	25%
Iron	12%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Creamy Ranch Pasta Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	145mg	6%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	6%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	5%

Ingredients: Water, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Cavatappi Pasta (semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid [MAY CONTAIN EGGS]), Fresh Cucumber, Fresh Tomatoes, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ranch Dressing Mix (salt, monosodium glutamate, maltodextrin, dehydrated parsley, garlic powder, onion powder, canola oil, carrageenan, buttermilk product, turmeric [color], with not more than 2% calcium stearate added as an anti-caking agent), Fresh Red Onion

Caesar Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	195mg	9%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	2%

Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	56g	72%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	715mg	31%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	12%
Iron	12%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Pepper Jack Cheese 0 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Sliced Red Onions 0 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Sushi Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	1%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Cucumbers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mango Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Watermelon Cubes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Seaweed Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chilled Roasted Sweet Potatoes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Diced Plum Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Japanese Salmon Teriyaki (W) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	655mg	28%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	3%
Iron	8%

Sesame Honey Salmon Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ginger-Garlic Shrimp Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	533mg	178%
Sodium	1495mg	65%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	77g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	20%
Iron	6%

Tuna Poke Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Salmon Poke Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	5%

Surimi Logs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	11g	15%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	3355mg	146%
Total Carbohydrate	104g	38%
Dietary Fiber	0g	0%
Sugars	18g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	25%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	19g	24%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	515mg	22%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	1g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	18%
Iron	26%

Sriracha Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	210mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Mayonnaise Wasabi Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	22g	28%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Spicy Sesame Mayo Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	38g	48%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	445mg	19%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Roasted Garlic Aioli Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	21g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	255mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Hoisin-Mango Pork Ribs Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	22g	28%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	410mg	18%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	9g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	6%
Calcium	2%
Iron	5%

Ingredients: Pork Rib, Hoisin Sauce (sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili peppers, spices, caramel color, acetic acid, fd&c red color no. 40), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Frozen Mango Chunks, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Fresh Garlic, Ground Black Pepper, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Ground Coriander, Ground Cloves, Ground Allspice

Sc Ginger Bok Choy Nutrition Facts

Serving size 3 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	13%
Iron	7%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Black Beans 160 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Capri Blend Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Gardein® Chick'n Strips Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Risotto With Roast Chicken Apples & Kale Nutrition Facts

Serving size 10 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	870
Total Fat	21g	27%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	585mg	25%
Total Carbohydrate	134g	49%
Dietary Fiber	3g	12%
Sugars	7g
Protein	38g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	9%
Iron	14%

Ingredients: Water, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Arborio Rice, Fresh Kale, Fresh Garlic, Extra Virgin Olive Oil, Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Thyme, Ground Black Pepper, Ground Black Pepper, Fresh Apple

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Molten Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	17g	22%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	130mg	6%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	11%

M&m® Brown Butter Blondie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	12g	15%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	245mg	11%
Total Carbohydrate	39g	14%
Dietary Fiber	0g	1%
Sugars	27g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	1%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Unsalted Butter (pasteurized cream (milk), natural flavorings)

Vegan Banana Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Ingredients: Fresh Banana, Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Whole-Wheat Stone-Ground Flour, Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Gluten Free Whole-Grain Oats (gluten free oats)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Meatball Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	14g	18%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	650mg	28%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	9%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	15%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Black-Eyed Pea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	8%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	56g	72%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	715mg	31%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	12%
Iron	12%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chipotle Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	133mg	44%
Sodium	380mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	5%
Iron	2%

Ingredients: Fresh Bell Pepper, Fresh Garlic, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Fresh Parsley, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Zucchini 0 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

White Bean & Escarole Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	8g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	1030mg	45%
Total Carbohydrate	12g	4%
Dietary Fiber	0g	0%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	15%

French Onion Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	540mg	23%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	3%
Iron	6%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Garlic Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Vegan Cavatappi Alfredo Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	13g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	12%
Total Carbohydrate	47g	17%
Dietary Fiber	4g	13%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	47%
Iron	12%

Ingredients: Water, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Cavatappi Pasta (semolina [wheat], durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid [MAY CONTAIN EGGS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley, Onion Powder, Garlic Powder ([garlic]), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Ground Nutmeg

Oven-Roasted Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	105mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	8%

Sargent Choice Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sargent Choice Ginger Bread Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	275mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Sun Butter Marshmallow Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	28g	35%
Saturated Fat	13g	64%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	345mg	15%
Total Carbohydrate	60g	22%
Dietary Fiber	3g	9%
Sugars	33g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	14%

Ingredients: Marshmallow Fluff, Sunbutter (roasted sunflower seeds, sugar, mono diglycerides, and salt), Confectioner Sugar (sugar, corn starch), Raw Hulled Sunflower Seeds ([MAY CONTAIN PEANUTS AND/OR TREENUTS]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Spiced Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	100mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	1%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Banana Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	15mg	1%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	7%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	3%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	485mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Orange Spice French Toast Nutrition Facts

Serving size 3 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	244mg	81%
Sodium	465mg	20%
Total Carbohydrate	47g	17%
Dietary Fiber	0g	1%
Sugars	15g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	3%
Calcium	9%
Iron	23%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), True Balance Orange Marmalade (high fructose corn syrup, corn syrup, orange peel, orange juice concentrate, fruit pectin, citric acid, natural orange flavor), Granulated Sugar, Confectioner Sugar (sugar, corn starch), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sausage Mushroom Breakfast Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	44g	57%
Saturated Fat	13g	64%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	875mg	38%
Total Carbohydrate	37g	13%
Dietary Fiber	6g	22%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	14%
Calcium	20%
Iron	12%

Ingredients: Vegan Shredded Cheddar Cheese (cheddar-style cheese [filtered water, modified potato starch, palm oil, sunflower oil, sea salt, cellulose gum, tapioca starch, yeast extract, cellulose gel, konjac powder [thickener], cultured dextrose, citric acid, locust bean gum, natural flavors, annatto [color], paprika extract [color], probiotic cultures [bacillus subtilis], powdered cellulose [to prevent caking]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Diced Potato Cubes in Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Mushrooms, Fresh Yellow Onion, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Fresh Garlic, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Garlic (garlic powder), Breakfast Sausage Link (pork, pork broth, contains 2% or less of: salt, dextrose, flavorings, BHT, citric acid, propyl gallate, packed in beef collagen casing)

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	30%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	32g	12%
Dietary Fiber	5g	19%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	9%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Banana Chip Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	140mg	6%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Fresh Banana, Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor)

Blueberry Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	240mg	10%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	2%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Ingredients: Fresh Tomatoes, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Basil Pesto (basil, fresh cilantro, olive oil, canola oil, imported romano and parmesan cheese [pasteurized part skim cows milk sheep milk, cheese cultures, enzymes, salt], fresh garlic, granulated garlic, jalapeno pepper, water, black pepper), Fresh Garlic, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Sargent Choice Middle Eastern Chicken Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	14g	18%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	640mg	28%
Total Carbohydrate	55g	20%
Dietary Fiber	6g	20%
Sugars	8g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	26%

Ingredients: Fresh Tomatoes, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Lettuce, Tzatziki Sauce (water, hydrogenated coconut oil, nonfat dry milk, cucumbers, contains less than 2% of modified food starch, guar gum, mono and diglycerides, locust bean gum, carrageenan, lactic acid, citric acid, natural flavor, granulated garlic, salt, garlic, lemon juice concentrate, sugar, potassium sorbate), Fresh Red Onion, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Garlic Powder ([garlic]), 100% Pure Tahini (sesame seeds), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole-Wheat Pita Pocket (water, whole wheat flour, wheat gluten, oat fiber, potato flour, contains less than 2% of each of the following: yeast, soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium sulfate, enzymes, xanthan gum, l-cysteine, corn starch)

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Sushi Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	1%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Cucumbers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mango Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Watermelon Cubes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Seaweed Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chilled Roasted Sweet Potatoes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Diced Plum Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Japanese Salmon Teriyaki (W) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	655mg	28%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	3%
Iron	8%

Sesame Honey Salmon Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ginger-Garlic Shrimp Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	533mg	178%
Sodium	1495mg	65%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	77g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	20%
Iron	6%

Tuna Poke Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Salmon Poke Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	5%

Surimi Logs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	11g	15%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	3355mg	146%
Total Carbohydrate	104g	38%
Dietary Fiber	0g	0%
Sugars	18g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	25%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	19g	24%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	515mg	22%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	1g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	18%
Iron	26%

Sriracha Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	210mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Mayonnaise Wasabi Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	22g	28%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Spicy Sesame Mayo Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	38g	48%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	445mg	19%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Roasted Garlic Aioli Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	21g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	255mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Citrus And Habanero Grilled Poule (Haitian Chicken) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	80mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	7g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	6%

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Roasted Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Mushrooms 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chili Con Carne Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	100mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	5%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Ingredients: Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Ground Beef, Fresh Yellow Onion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Bell Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Granulated Sugar

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Vegan Biryani Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	20%
Sugars	25g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	20%

Ingredients: Major Grey Chutney (sugar, mangoes, sugarcane vinegar, salt, ginger shreds, chili powder, ginger paste, ginger powder, garlic paste, garlic powder), Water, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Cauliflower, Water, Diced Potato Cubes in Water, Fresh Mint Leaves, Frozen Green Peas, Fresh Yellow Onion, White Basmati Rice, Fresh Carrot, Golden Seedless Raisins (raisins, sulfur dioxide added as a preservative), Fresh Cilantro, Extra Virgin Olive Oil, Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Coriander Seeds, Whole Cumin Seed, Cinnamon Sticks

Fresh Whole Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Tijuana Tacos Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	20g	26%
Saturated Fat	10g	49%
Trans Fat	0g
Cholesterol	102mg	34%
Sodium	690mg	30%
Total Carbohydrate	26g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	60%
Iron	8%

Ingredients: Ground Turkey, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Fresh Lettuce, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Water, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Garlic Powder ([garlic]), Ground Cumin, Ground Coriander, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Gluten-Free 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Spiced Pumpkin Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	12%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	245mg	11%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	3%
Sugars	29g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	6%

Ingredients: Canned Pumpkin, Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Ground Cinnamon, Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Nutmeg

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Banana Chip Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	140mg	6%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Fresh Banana, Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Sargent Choice Middle Eastern Chicken Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	14g	18%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	640mg	28%
Total Carbohydrate	55g	20%
Dietary Fiber	6g	20%
Sugars	8g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	26%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Red Onions 0 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Black Beans 160 Calories
- Sliced Cucumbers 0 Calories
- Tofu 45 Calories
- Sliced Green Bell Peppers 0 Calories
- Sliced Yellow Squash 5 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Sliced Mushrooms 0 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Three Bean Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	290mg	13%
Total Carbohydrate	28g	10%
Dietary Fiber	8g	28%
Sugars	5g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	15%

North Atlantic Haddock Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	9%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Cauliflower Mash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	4%
Iron	3%

Sargent Choice Mediterranean Baked Scrod Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	220mg	10%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	2%

Sargent Choice Triple Berry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	12g	16%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	330mg	14%
Total Carbohydrate	37g	14%
Dietary Fiber	1g	3%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	7%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sliced Unsweetened Strawberries, Frozen Raspberries, Frozen Blueberries, Water

Blueberry Coffee Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	240mg	10%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Frozen Blueberries, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

Banana Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	135mg	6%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	3%
Iron	7%

Ingredients: Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Banana, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Whole Milk (milk and vitamin d3), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Orange Spice French Toast Nutrition Facts

Serving size 3 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	244mg	81%
Sodium	465mg	20%
Total Carbohydrate	47g	17%
Dietary Fiber	0g	1%
Sugars	15g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	3%
Calcium	9%
Iron	23%

Belgian Waffle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	525
Total Fat	18g	23%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	950mg	41%
Total Carbohydrate	80g	29%
Dietary Fiber	2g	7%
Sugars	18g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	15%
Iron	5%

Home Fries Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chipotle Chocolate Zucchini & Carrot Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	22g	28%
Saturated Fat	7g	37%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	245mg	11%
Total Carbohydrate	49g	18%
Dietary Fiber	6g	22%
Sugars	24g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	6%
Iron	38%

Ingredients: Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Cocoa Powder (cocoa), Enjoy Life Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Carrot, Fresh Zucchini, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Dark Seedless Raisins, Confectioner Sugar (sugar, corn starch), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices)

Vegan Chai Latte Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	43g	15%
Dietary Fiber	1g	3%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, artificial flavor, sodium citrate, natural flavor, colored with turmeric and annatto extracts), Apple Cider (apples), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cardamom, Ground Cloves, Ground Allspice

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Buffalo Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	19g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	1995mg	87%
Total Carbohydrate	49g	18%
Dietary Fiber	2g	8%
Sugars	4g
Protein	38g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	30%
Iron	21%

Ingredients: "CHICKEN BREAST FILLET GRILLED 4 OZ CKD FZ - THAWED, SLICED" (ingredient details unavailable at this time), Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor [non-dairy] & garlic powder), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Tomatoes, Blue Cheese Crumbles (blue cheese [cultured pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), Scallion, "BREAD FLAT 6.5" X 6.5" WHITE 3.3 OZ FZ - THAWED" (ingredient details unavailable at this time)

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Ingredients: Artichoke Hearts (artichoke hearts, water, salt, ascorbic acid and/or citric acid), Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cilantro, Fresh Parsley, Ground Cumin, Fresh Garlic, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Sargent Choice Middle Eastern Chicken Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	14g	18%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	640mg	28%
Total Carbohydrate	55g	20%
Dietary Fiber	6g	20%
Sugars	8g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	26%

Avocado Veggie Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbohydrate	23g	9%
Dietary Fiber	4g	15%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	9%

Ingredients: Fresh Bell Pepper, Fresh Cucumber, Fresh Tomatoes, Fresh Bell Pepper, Fresh Carrot, Fresh Avocado, Fresh Spinach, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Fresh Red Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Fresh Garlic, Pure Clover Honey, Ground Cumin, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Lo Mein Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Sushi Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	31g	11%
Dietary Fiber	0g	1%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Radishes Nutrition Facts

Serving size 1 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Cucumbers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Avocado Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Red Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Mango Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Watermelon Cubes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Seaweed Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chilled Roasted Sweet Potatoes Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Diced Plum Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Pineapple Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Corn Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	1%

Japanese Salmon Teriyaki (W) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	655mg	28%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	3%
Iron	8%

Sesame Honey Salmon Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ginger-Garlic Shrimp Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	14g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	533mg	178%
Sodium	1495mg	65%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	77g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	20%
Iron	6%

Tuna Poke Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Salmon Poke Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	1515mg	66%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	7%
Sugars	7g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	5%

Surimi Logs Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	11g	15%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	3355mg	146%
Total Carbohydrate	104g	38%
Dietary Fiber	0g	0%
Sugars	18g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	25%

Crispy Sesame Tofu Nutrition Facts

Serving size 6 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	19g	24%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	515mg	22%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	19%
Sugars	1g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	18%
Iron	26%

Sriracha Mayonnaise Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	210mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Mayonnaise Wasabi Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	22g	28%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	140mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Spicy Sesame Mayo Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	38g	48%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	445mg	19%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Roasted Garlic Aioli Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	21g	26%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	255mg	11%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Vegan Sloppy Joe Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	800mg	35%
Total Carbohydrate	47g	17%
Dietary Fiber	6g	21%
Sugars	13g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	9%
Iron	21%

Ingredients: Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Tomato Paste (vine ripened fresh tomatoes, citric acid), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Celery, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Mustard, Plain Hamburger Bun (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Sauteed Peppers And Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken & Veggie Stir-Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	25mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Red Velvet Cream Cheese Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	7%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Vegan Chai Latte Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	43g	15%
Dietary Fiber	1g	3%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Gluten Free Pineapple Upside-Down Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	8g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	130mg	6%
Total Carbohydrate	29g	11%
Dietary Fiber	0g	0%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	1%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Sargent Choice Middle Eastern Chicken Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	14g	18%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	640mg	28%
Total Carbohydrate	55g	20%
Dietary Fiber	6g	20%
Sugars	8g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	26%

Avocado Veggie Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbohydrate	23g	9%
Dietary Fiber	4g	15%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	9%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Black Beans 160 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Tomato Bisque Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	35mg	2%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Buffalo Chicken Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	6%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	700mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Lemon Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Create Your Own Vegan Station Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Steamed Diced Red Potatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	0%

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	485mg	21%
Total Carbohydrate	121g	44%
Dietary Fiber	2g	8%
Sugars	89g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	19%

Ingredients: Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Gluten Free Whole-Grain Oats (gluten free oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Vegan Dark Chocolate Cookie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Ingredients: Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Rainbow Donut Pop Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	22g	8%
Dietary Fiber	0g	1%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Ingredients: Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Confectioner Sugar (sugar, corn starch), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Vanilla Donut Hole (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, sugar, water, soybean oil, contains less than 2% of the following: defatted soy flour, egg yolks, leavening [sodium acid pyrophosphate, baking soda], dextrose, wheat starch, salt, skim milk, modified wheat starch, potato flour, artificial flavor, sodium stearoyl lactylate)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Bbq Chicken & Caramelized Onion Pizza (Sargent Choice) Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	700mg	30%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	9%
Sugars	11g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	17%
Iron	15%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Yellow Onion, Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Caesar Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	39g	50%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	800mg	35%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	12%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	9%
Calcium	16%
Iron	12%

Ingredients: Fresh Lettuce, Creamy Caesar Dressing (soybean oil, distilled vinegar, water, apple cider vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], salt, contains less than 2% of garlic,* sugar, tabasco brand pepper sauce [distilled vinegar, red pepper, salt], spice, mustard flour, anchovies, maltodextrin, carrageenan, xanthan gum, beta carotene [color]. *dried), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate, propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], vinegar, wheat starch, soy lecithin), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Dried Dill Weed, Parsley Flakes, Ground Black Pepper

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Vegan Caprese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	9g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	635mg	28%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	4%
Iron	10%

Ingredients: Pitted Kalamata Olives (kalamata olives, water, salt, wine vinegar, acetic acid, extra virgin olive oil), Sundried Tomatoes (sun-dried tomato strips, glucose, salt, citric acid, sulfur dioxide [added for color retention and as a preservative], contains sulfites), Extra Virgin Olive Oil, Capers (capers, water, salt, vinegar), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Fresh Garlic, Fresh Parsley, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Fresh Chives, Ground Black Pepper, "ROLL DINNER WHITE SOFT 1.25 OZ FZ - THAWED, CUT" (ingredient details unavailable at this time)

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Ingredients: Angus Beef Brisket, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Water, Granulated Sugar, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Pure Clover Honey, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), "SS BROTH PKT BEEF .14 OZ" (ingredient details unavailable at this time), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Garlic Powder ([garlic]), Ground Black Pepper, Liquid Smoke Seasoning (water 74%, natural hickory smoke concentrate 26%), Cayenne Pepper (red pepper), Dried Bay Leaves

Meat Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	30g	39%
Saturated Fat	12g	59%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	1205mg	52%
Total Carbohydrate	26g	9%
Dietary Fiber	2g	9%
Sugars	8g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	15%
Calcium	18%
Iron	19%

Ingredients: Spaghetti Sauce (tomato concentrate (water, tomato paste), corn syrup, salt, spices, dehydrated parsley, citric acid, natural flavor), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Ground Black Pepper, "PASTA FROZEN SHEET EGG CKD 10.75" X 9" 4 OZ - THAWED" (ingredient details unavailable at this time)

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Ingredients: Water, Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Whole Milk (milk and vitamin d3), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Unsalted Butter (pasteurized cream (milk), natural flavorings), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Homemade Alfredo Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	1%
Calcium	4%
Iron	1%

Pomodoro Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Ingredients: Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Fresh Yellow Onion, Fresh Bell Pepper, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Molasses, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Spicy Brown Mustard (distilled vinegar, #1 grade mustard seed, water, salt, spices, turmeric & natural flavors), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Cavatappi Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Halal Meatballs Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	16g	20%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	92mg	31%
Sodium	980mg	43%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	5%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	6%
Iron	16%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Streets Passport Porchetta Nutrition Facts

Serving size 4 ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	21g	27%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	102mg	34%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	3%
Iron	11%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Belgian Waffle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	525
Total Fat	18g	23%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	950mg	41%
Total Carbohydrate	80g	29%
Dietary Fiber	2g	7%
Sugars	18g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	6%
Calcium	15%
Iron	5%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Bangers And Mash Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	49g	63%
Saturated Fat	16g	82%
Trans Fat	0g
Cholesterol	102mg	34%
Sodium	1360mg	59%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	15%
Sugars	7g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	5%
Iron	17%

Ingredients: Mild Italian Rope Sausage (pork, water, salt, pepper, fennel, spices, natural flavor, bha, bht, and citric acid), Fresh Yellow Onion, Water, "ALCOHOL BEER DARK 12 OZ" (ingredient details unavailable at this time), Fresh Russet Potato, Fresh Garlic, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Extra Virgin Olive Oil, Fresh Thyme, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Dried Bay Leaves

Rotisserie-Style Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	23g	30%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	135mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	6%

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	2%
Iron	5%

Notice:
Create Your Own Omelet Station
at the International
- Vegetarian
- Halal
Nutrition varies with options.
- 215 cals
- 5g saturated fat
- 0g carbs
- 0g sugars
- 18g proteins
Create Your Own Omelet Station

Choose from any of the following:
- Ingredient Calories
- Diced Breakfast Ham 40 Calories
- Diced Onions 0 Calories
- Diced Green Peppers 0 Calories
- Sauteed Mushrooms 0 Calories
- Shredded Cheddar Cheese 0 Calories
- Egg Whites 5 Calories
- Fried Egg 100 Calories
- Tofu 45 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Sliced Celery 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Roasted Heirloom Carrot Salad 65 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Beef Barley & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	790mg	34%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	1%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Vegan Whole Wheat Blueberry Pancakes (Sargent Choice) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	5%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Ingredients: Fresh Blueberries, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Whole-Wheat Stone-Ground Flour, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Sugar, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Honey Bbq Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	150mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	8%

Breakfast Fried Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	13g	17%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	104mg	35%
Sodium	770mg	34%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	5%
Iron	7%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Water, Jasmine Rice ([thai hom mali jasmine rice]), Bok Choy, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Shredded Hashbrowns (potatoes, contains 2% or less of dextrose, sodium acid pyrophosphate added to maintain color), Fresh Bell Pepper, Unsalted Butter (pasteurized cream (milk), natural flavorings), Fresh Yellow Onion, Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Whole White Sesame Seeds, Whole Black Sesame Seeds, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), 14/18 Bacon Slices (pork, cured with water, sea salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, contains less than 2% of the following: cane sugar, celery powder)

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	10%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	5%
Iron	5%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	485mg	21%
Total Carbohydrate	121g	44%
Dietary Fiber	2g	8%
Sugars	89g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	19%

Vegan Banana Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Fresh Banana, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Cinnamon-Sugar Pretzel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	13g	16%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	140mg	6%
Total Carbohydrate	67g	24%
Dietary Fiber	2g	7%
Sugars	29g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	15%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Bbq Chicken & Caramelized Onion Pizza (Sargent Choice) Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	700mg	30%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	9%
Sugars	11g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	17%
Iron	15%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Cauliflower Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	340mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	5%

Cheddar Bacon Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	150mg	7%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	6%
Iron	2%

Sour Cream Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	4g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	0%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Chives Nutrition Facts

Serving size 1 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Smoked Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	580mg	25%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Diced Bbq Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Italian Pasta Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	50g	18%
Dietary Fiber	6g	23%
Sugars	10g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	7%
Iron	23%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Southwestern Succotash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	4g	14%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	7%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Southwest Green Beans Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Texas Bbq Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	505mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	23g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Alabama Bbq Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Memphis Barbecue Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Carolina Gold Sauce -Jason Santos - Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	2%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Spicy Grilled Mango Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Bbq Ranch Dressing Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	6g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Ingredients: BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Buffalo Blue Cheese Dip Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	270mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef & Provolone Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	700mg	30%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	11%
Iron	14%

Sargent Choice Middle Eastern Chicken Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	14g	18%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	640mg	28%
Total Carbohydrate	55g	20%
Dietary Fiber	6g	20%
Sugars	8g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	26%

Avocado Veggie Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbohydrate	23g	9%
Dietary Fiber	4g	15%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	9%

Granola Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	5%
Iron	30%

Hummus With Veggie Dippers Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	6%

Apple Slices With Sunbutter Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	15g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	20%
Sugars	19g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	8%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Red Onions 0 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Turkey Meatball Stroganoff Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	15%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	103mg	34%
Sodium	425mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	9%

Ingredients: Ground Turkey, Fresh Mushrooms, Water, Chopped Spinach, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Fresh Yellow Onion, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Fresh Mushrooms, Fresh Yellow Onion, Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Water, Ground Black Pepper, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Whole Thyme Leaves

Fried Pork Chop Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	11%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	125mg	42%
Sodium	580mg	25%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	3%
Sugars	2g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	6%
Iron	12%

Ingredients: Boneless Pork Loin, Buttermilk (cultured pasteurized fat free milk, salt, and sodium citrate), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Plain Bread Crumbs (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], water, high fructose corn syrup, yeast, salt, vegetable oil [soybean, cottonseed and/or canola], sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate [preservative], sodium stearoyl lactylate [dough conditioner], mono- and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment [vitamin e acetate, vitamin a palmitate, vitamin d3], lactic acid, ascorbic acid [dough conditioner], spice & coloring, natural and artificial flavor, sesame seeds), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Lemon Pepper Spice (salt, spices [including black pepper], citric acid, onion, sugar, garlic, calcium stearate, silicon dioxide and calcium silicate [to make free flowing], lemon oil & riboflavin [color]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Black Pepper, Granulated Garlic (garlic powder)

Jerk Pork Loin (Sc) Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	405mg	18%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	9%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	10%

Ingredients: Boneless Pork Loin, Scallion, Fresh Red Onion, Fresh Bell Pepper, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Serrano Peppers, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Extra Virgin Olive Oil, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Gingerroot, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Fresh Garlic, Ground Allspice, Ground Cinnamon, Ground Black Pepper, Ground Nutmeg, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Kale With Caramelized Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	4%

Ingredients: Fresh Kale, Fresh Yellow Onion, Water, Balsamic Vinegar (wine vinegar, cooked grape must [CONTAINS SULFITES]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Buffalo Chicken Wings Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	925
Total Fat	63g	81%
Saturated Fat	11g	57%
Trans Fat	0g
Cholesterol	140mg	47%
Sodium	2005mg	87%
Total Carbohydrate	42g	15%
Dietary Fiber	3g	12%
Sugars	3g
Protein	49g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	9%
Iron	13%

Ingredients: Breaded Chicken Wings (chicken wing 1st and 2nd sections, water. breaded with: wheat flour, contains 2% or less of the following: dried garlic, dried onion, hydrolyzed corn protein, modified corn starch, monosodium glutamate, dextrose, natural flavor, paprika extract [color], salt, soy flour, sodium phosphates, soybean oil, spices, garlic powder, onion powder, paprika, wheat gluten), Blue Cheese Dressing (soybean oil, blue cheese [[cultured pasteurized milk, salt, enzymes, penicillium roqueforti], natamycin [natural mold inhibitor]], distilled vinegar, water, egg yolk, high fructose corn syrup, contains less than 2% of salt, natural flavor, monosodium glutamate, mustard flour, propylene glycol alginate, xanthan gum, onion,* garlic.* *dried), Buffalo Wing Sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor [non-dairy] & garlic powder), Fresh Celery

Cut Green Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

Spanish Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	17%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dried Oregano, Dried Sage, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Yellow Squash 5 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Blanched Broccoli Florets 5 Calories
- Celery Sticks 0 Calories
- Tofu 45 Calories
- Sliced Celery 0 Calories
- Sliced Mushrooms 0 Calories
- Hummus 80 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Chopped Hard-Cooked Egg 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Beef Barley & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	790mg	34%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	0%

Quinoa & Sweet Potato Chili With Black Beans Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	15g	6%
Dietary Fiber	2g	9%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Buffalo Cauliflower Wings Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	900mg	39%
Total Carbohydrate	35g	13%
Dietary Fiber	8g	28%
Sugars	9g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	20%
Calcium	13%
Iron	16%

Thai Vegan Curry Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	3%

Crispy Baked French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

White Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	265mg	11%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	12%
Iron	7%

Ingredients: Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Gluten-Free Penne Rigate (corn flour, rice flour, mono and diglycerides), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Fresh Garlic, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Parsley, Dried Oregano

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Sargent Choice Lemon Raspberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	330mg	14%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	7%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Frozen Raspberries, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil)

Maple Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	67g	24%
Dietary Fiber	1g	2%
Sugars	50g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	6%

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	23g	29%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	350mg	15%
Total Carbohydrate	49g	18%
Dietary Fiber	1g	4%
Sugars	18g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	7%

Banana Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	135mg	6%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	3%
Iron	7%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Home-Style Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	85mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	6%

Ingredients: 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Water, Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

French Toast Bread Pudding Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	68mg	23%
Sodium	250mg	11%
Total Carbohydrate	43g	16%
Dietary Fiber	0g	1%
Sugars	26g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	4%
Calcium	12%
Iron	11%

Ingredients: Whole Milk (milk and vitamin d3), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg

Sausage Egg & Cheese Frittata Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	535
Total Fat	36g	46%
Saturated Fat	13g	66%
Trans Fat	0g
Cholesterol	740mg	247%
Sodium	690mg	30%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	2g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	14%
Calcium	18%
Iron	28%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	480mg	21%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	3%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	7%
Iron	3%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	32g	12%
Dietary Fiber	5g	19%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	9%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ultimate Fudge Brownie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	9%

Vegan Zucchini Bread No Nuts Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	7%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Fresh Zucchini, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Ingredients: Fresh Bell Pepper, Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Bell Pepper, Fresh Yellow Onion, Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Ingredients: Fresh Red Onion, Fresh Butternut Squash, Fresh Arugula, Blue Cheese Crumbles (blue cheese [cultured pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Garlic (garlic powder), Dried Oregano, Ground Black Pepper, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum)

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	135mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Grits With Spinach Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	10%

Ingredients: Water, Hominy Grits (degerminated white corn grits, niacinamide*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.*one of the b vitamins), Fresh Spinach, Fresh Yellow Onion, Fresh Tomatoes, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Tomato Paste (vine ripened fresh tomatoes, citric acid), Extra Virgin Olive Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Fried Plantains Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	2%

Frango Churrasco Lemon Garlic Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	60mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Brazilian Black Bean Roasted Pork Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	320mg	14%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	3g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	4%
Iron	10%

Ingredients: Boneless Pork Loin, Water, Black Beans (black beans, water, salt, calcium chloride), Fresh Orange, 14/18 Bacon Slices (pork, cured with water, sea salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, contains less than 2% of the following: cane sugar, celery powder), Fresh Red Onion, Fresh Bell Pepper, Fresh Cilantro, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Canola Oil, Fresh Garlic, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Coriander, Ground Cumin

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Akra Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Haitian Mac And Cheese 100 Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	3%

Ingredients: Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), "DNU - PASTA DRY ELBOW MACARONI" (ingredient details unavailable at this time), Unsalted Butter (pasteurized cream (milk), natural flavorings), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Evaporated Milk (milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Deli Ham (ham cured with water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Onion Powder, Granulated Garlic (garlic powder), Fresh Jalapeno Pepper

Brazil Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	11g	14%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	153mg	51%
Sodium	220mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	8%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Feijoada Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	29g	37%
Saturated Fat	9g	47%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	2715mg	118%
Total Carbohydrate	28g	10%
Dietary Fiber	4g	16%
Sugars	6g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	6%
Iron	16%

Ingredients: Black Beans (black beans, water, salt, calcium chloride), Water, Mild Italian Rope Sausage (pork, water, salt, pepper, fennel, spices, natural flavor, bha, bht, and citric acid), Fresh Yellow Onion, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Pork Base (cooked boneless pork sirloin, salt, sugar, maltodextrin, corn oil, hydrolyzed soy and corn proteins, natural flavors, water, 2% or less of modified cornstarch, yeast extract, disodium inosinate, disodium guanylate, caramel color, lactic acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), 14/18 Bacon Slices (pork, cured with water, sea salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, contains less than 2% of the following: cane sugar, celery powder), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dried Bay Leaves

Griot Pork Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	15g	20%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	475mg	21%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	9%
Sugars	7g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	6%
Iron	10%

Creole Chicken Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	18g	23%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	800mg	35%
Total Carbohydrate	49g	18%
Dietary Fiber	11g	38%
Sugars	9g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	26%
Calcium	16%
Iron	39%

Ingredients: Fresh Green Beans, Fresh Celery, Fresh Parsley, Fresh Cilantro, Fresh Bell Pepper, Fresh Bell Pepper, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Yellow Onion, Habanero Chili Pepper, Fresh Garlic, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Extra Virgin Olive Oil, Fresh Yellow Onion, Fresh Bell Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Lime, Whole Fresh Chicken (whole young broiler chicken without neck and giblets)

Vegan Meat Stew Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	31%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Vegan Ground Soy Crumbles (water, soy protein concentrate, organic caramel color, canola oil, organic cane sugar, yeast extract, onion powder, salt, garlic powder, natural flavors, sea salt, sugar, spices), Fresh Yellow Onion, Water, Scallion, Fresh Parsley, Fresh Garlic, Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Coriander, "XX VEGETABLE CANNED BEAN BLACK ORGANIC BU - RINSED, DRAINED" (ingredient details unavailable at this time)

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Crispy Yucca Chili Fries Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	430mg	19%
Total Carbohydrate	38g	14%
Dietary Fiber	5g	19%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	33%

Ingredients: Yuca Fries (cassava and salt), Scallion, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Buttermilk (cultured pasteurized fat free milk, salt, and sodium citrate), Ground Beef, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Black Beans (black beans, water, salt, calcium chloride), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Fresh Cilantro, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Bell Pepper, Fresh Bell Pepper, Fresh Bell Pepper, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Haitian Legume Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	445mg	19%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	16%
Sugars	6g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	16%

Ingredients: Water, White Basmati Rice, Top Round (beef), Eggplant, Fresh Cabbage, Fresh Yellow Onion, Fresh Carrot, Chayote, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Watercress, Fresh Spinach, Canola Oil, Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Fresh Parsley, Caribbean Jerk Seasoning (water, salt, black pepper, allspice, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, citric acid, and sulfiting agents), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole Thyme Leaves

Citrus And Habanero Grilled Poule (Haitian Chicken) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	80mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	3%
Sugars	7g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	6%

Refried Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	560mg	24%
Total Carbohydrate	21g	8%
Dietary Fiber	5g	19%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	4%
Iron	11%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	29g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Ingredients: White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Black Beans (black beans, water, salt, calcium chloride), Fresh Cilantro, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Yellow Onion, Fresh Yellow Onion, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Water, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Ground Black Pepper

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	24g	31%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	273mg	91%
Sodium	290mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	5%
Iron	18%

Ingredients: Halal Chicken Leg Quarter (chicken leg quarters), Water, Fresh Bell Pepper, Frozen Okra, Fresh Yellow Onion, Habanero Chili Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Parsley, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Fresh Garlic, Ground Black Pepper, Whole Thyme Leaves, Dried Bay Leaves

Haitian Poached Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	605mg	26%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	2%
Iron	2%

Brazilian Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	8%
Iron	1%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Couscous Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Haitian Shrimp Legume Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	122mg	41%
Sodium	775mg	34%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	16%
Sugars	6g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	7%
Iron	11%

Ingredients: Water, White Basmati Rice, Cooked Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Eggplant, Fresh Cabbage, Fresh Yellow Onion, Fresh Carrot, Chayote, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Watercress, Fresh Spinach, Canola Oil, Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Fresh Parsley, Caribbean Jerk Seasoning (water, salt, black pepper, allspice, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, citric acid, and sulfiting agents), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole Thyme Leaves

Vegan Haitian Stew Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	7%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	20%

Ingredients: Water, Tomato Paste (vine ripened fresh tomatoes, citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Diced Potato Cubes in Water, Fresh Carrot, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Celery, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Fresh Garlic, Dried Bay Leaves

Brazilian Rotisserie Pineapple Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	22g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Chimichurri Roasted Carrots Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	19g	7%
Dietary Fiber	6g	23%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	8%
Iron	6%

Ingredients: Fresh Carrot, Fresh Cauliflower, Fresh Parsley, Fresh Kale, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Thyme, Crushed Red Pepper Flakes, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Oregano, Ground Black Pepper, Ground Nutmeg

Legim Nutrition Facts

Serving size 7 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrate	44g	16%
Dietary Fiber	6g	21%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	12%

Ingredients: Water, White Basmati Rice, Eggplant, Fresh Cabbage, Fresh Yellow Onion, Fresh Carrot, Chayote, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Watercress, Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Fresh Parsley, Caribbean Jerk Seasoning (water, salt, black pepper, allspice, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, citric acid, and sulfiting agents), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Whole Thyme Leaves

100 Russian Potato Salad Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	22g	28%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	350mg	15%
Total Carbohydrate	30g	11%
Dietary Fiber	6g	22%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	4%
Iron	11%

Chimichurri Potato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	6g	8%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	5%

Smoky Red Bliss Potato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	12g	15%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	120mg	5%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	7%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

French Style Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Cucumber And Sweet Bell Pepper Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	13%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	3%
Iron	7%

Kale Chimichurri Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	21g	27%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	4%

Marinated Tomato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	31g	11%
Dietary Fiber	7g	23%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	9%
Iron	9%

Carrot Raisin Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	35mg	2%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	2%

Spicy Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Spicy Mango Salad Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	6%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Blended Spice Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Ingredients: Fresh Yellow Onion, Scallion, Scallion, Fresh Parsley, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Garlic, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Bell Pepper, Fresh Bell Pepper

Tofu Po Boy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	505
Total Fat	25g	32%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1140mg	50%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	7g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	13%
Iron	28%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Fresh Tomatoes, Fresh Lettuce, Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Fresh Bell Pepper, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Capers (capers, water, salt, vinegar), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Shallot, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Parsley, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), White Torpedo Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, calcium propionate, ascorbic acid, enzymes [SESAME SEEDS USED INSIDE BAKERY])

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	475mg	21%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	17%
Iron	8%

Ingredients: Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), White American Cheese Slices (milk, cream, water, dairy product solids, sodium citrate, salt, cheese culture, modified food starch, sorbic acid [preservative], enzymes, citric acid, soy lecithin), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate, propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], vinegar, wheat starch, soy lecithin)

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Bbq Spiced Shredded Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	405mg	18%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

Sargent Choice Roast Beef And Blue Cheese Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	180mg	8%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	5%
Iron	2%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Lettuce, Blue Cheese Crumbles (blue cheese [cultured pasteurized milk, cheese culture, salt, enzymes, penicillium roqueforti], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of the following: soybean and/or canola oil, salt, molasses, dough conditioners [ethoxylated mono and diglycerides, mono and diglycerides, monoglycerides, calcium peroxide, ascorbic acid, enzymes], calcium propionate [preservative], malted barley flour, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], soy lecithin)

Sargent Choice Tuscan Tuna Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	285mg	12%
Total Carbohydrate	21g	8%
Dietary Fiber	4g	13%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	7%
Iron	10%

Ingredients: Canned Chunk Light Tuna (chunk light tuna, water, vegetable broth [contains soy], salt), Fresh Tomatoes, Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Fresh Bell Pepper, Fresh Lettuce, Scallion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Extra Virgin Olive Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Mediterranean Veggie Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	450mg	19%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	13%

Ingredients: Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), 100% Pure Tahini (sesame seeds), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ciabatta Sandwich Roll (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sour culture, contains 2% or less of: extra virgin olive oil, salt, semolina, wheat germ, yeast, enzymes [MADE IN A FACILITY THAT ALSO PROCESSES MILK, SESAME, SOY AND TREE NUTS [PECANS AND WALNUTS]])

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Sliced Red Onions 0 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Sweet & Sour Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	5g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	310mg	13%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	9g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	4%

Ingredients: Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Boneless Pork Loin, Unsweetened Pineapple Juice (pineapple juice from concentrate [water, pineapple juice concentrate] and ascorbic acid [vitamin c]), Pineapple Chunks in Juice (pineapples, water, sugar), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), White Balsamic Vinegar (white wine vinegar, grape musts [CONTAINS SULFITES]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Corn Starch, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Steamed Broccoli Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	3%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Black Beans 160 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Hummus 80 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Tomato Basil Soup Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	6%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	1095mg	48%
Total Carbohydrate	37g	13%
Dietary Fiber	5g	18%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	31%
Calcium	7%
Iron	18%

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	290mg	13%
Total Carbohydrate	18g	6%
Dietary Fiber	3g	12%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Indian-Spiced Tofu Saute Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	375mg	16%
Total Carbohydrate	34g	12%
Dietary Fiber	6g	21%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	9%
Iron	36%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Fresh Kale, Fresh Carrot, Fresh Cauliflower, Fresh Yellow Onion, Brown Lentils, Water, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Whole Grain Brown Rice ((long grain parboiled brown rice) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper, Whole Cumin Seed, Ground Turmeric, Ground Cinnamon, Ground Cumin

Brown Rice & Lentils Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	8%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

Honey Bbq Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	150mg	6%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	8%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Gingerroot, Fresh Garlic, Granulated Sugar, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Ground Coriander, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Whole Cumin Seed, Cayenne Pepper (red pepper)

Yellow Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	10%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Sweet Apple Coleslaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Lemon Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Cumin Roasted Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	4%

Quinoa Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	9%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	3%
Iron	6%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chocolate Filled Devil's Food Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	11g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	365mg	16%
Total Carbohydrate	52g	19%
Dietary Fiber	3g	9%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	10%

Blueberry Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	240mg	10%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	2%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	5%

Vegan Zucchini Bread No Nuts Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	7%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	600mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Butternut Squash Onion And Blue Cheese Pizza Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	6%
Iron	6%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Bbq Salmon Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	895
Total Fat	46g	59%
Saturated Fat	13g	66%
Trans Fat	0g
Cholesterol	93mg	31%
Sodium	1090mg	47%
Total Carbohydrate	81g	29%
Dietary Fiber	48g	170%
Sugars	15g
Protein	62g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	65%
Potassium	94%
Calcium	226%
Iron	113%

Ingredients: Alaskan Salmon Burger (pink and/or keta salmon, vegetable oil [soybean and/or canola], water, contains 2% or less of: ground onion, salt, potato extract, garlic powder, mustard flour, white pepper, beet juice [color], annatto [color], rosemary extract, mesquite smoke flavor, lemon juice from concentrate), Unsalted Butter (pasteurized cream (milk), natural flavorings), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Onion Powder, Granulated Garlic (garlic powder), Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Crushed Red Pepper Flakes, Cayenne Pepper (red pepper), Ground Black Pepper, Fresh Garlic, Plain Hamburger Bun (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Fresh Kale

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	475mg	21%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	17%
Iron	8%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Roast Beef And Blue Cheese Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	180mg	8%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	5%
Iron	2%

Sargent Choice Tuscan Tuna Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	285mg	12%
Total Carbohydrate	21g	8%
Dietary Fiber	4g	13%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	7%
Calcium	7%
Iron	10%

Mediterranean Veggie Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	450mg	19%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	13%

Notice:
Create Your Own
at the Deli
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Szechuan Shrimp Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	740mg	32%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	5g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	7%

Steamed Sugar Snap Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Sliced Yellow Squash 5 Calories
- Shredded Carrot 185 Calories
- Sliced Zucchini 0 Calories
- Broccoli Florets 0 Calories
- Tofu 45 Calories
- Roasted Mushrooms 95 Calories
- Roasted Cauliflower 70 Calories
- Sliced Red Onions 0 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Tomato Basil Soup Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	6%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	1095mg	48%
Total Carbohydrate	37g	13%
Dietary Fiber	5g	18%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	31%
Calcium	7%
Iron	18%

Mexican Inspired Meatball Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	290mg	13%
Total Carbohydrate	18g	6%
Dietary Fiber	3g	12%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	6%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Vegan Baked Penne Casserole Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	11%
Sugars	5g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	10%

Brown Rice & Lentils Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	8%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	6%

Blackened Hake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	8g	11%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	725mg	32%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	5%
Calcium	2%
Iron	10%

Kielbasa & Potato Hash Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	20g	26%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	490mg	21%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	8%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	12%
Calcium	5%
Iron	6%

Roasted Root Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	10%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	2%

Maple Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	25mg	1%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Baked Russet Potato Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	2%
Iron	7%

Sargent Choice Carrot Raisin Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	15%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	330mg	14%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	9%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Cinnamon Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	25g	33%
Saturated Fat	15g	76%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	270mg	12%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	4%
Sugars	13g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	9%

Ingredients: Mascarpone Cheese (pasteurized cream and milk, citric acid), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	150mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	4%

Ingredients: Water, Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor), Large Whole Eggs

Spiced Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	100mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	1%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Spinach Mushroom Quiche Cup Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	15g	19%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	117mg	39%
Sodium	525mg	23%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	4%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	10%
Iron	10%

Ingredients: Whole Milk (milk and vitamin d3), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Artichoke Hearts (artichoke hearts, water, salt, ascorbic acid and/or citric acid), Fresh Spinach, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Pie Shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterified soybean oil, fully hydrogenated cottonseed oil], water, contains 2% or less: white grape juice concentrate, salt, citrus fiber, xanthan gum)

French Toast Sticks Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Ingredients: Whole Grain French Toast Sticks (bread [whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], wheat gluten, sugar, yeast, salt, soybean oil, cultured wheat flour, vinegar, soy lecithin, ascorbic acid, enzyme], water, whole wheat flour, soybean oil, sugar, enriched yellow corn flour [yellow corn flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of each of the following: carrageenan, dextrose, dried yeast, gum arabic, leavening [baking soda, monocalcium phosphate], natural and artificial flavor, salt, soy flour, soy lecithin)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Just® Egg Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	16g	20%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	34%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	485mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	30%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chocolate Orange Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	14g	18%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	8%

Apple Cider Pound Cake Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	480
Total Fat	19g	24%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	68mg	23%
Sodium	120mg	5%
Total Carbohydrate	73g	27%
Dietary Fiber	2g	7%
Sugars	34g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	2%
Iron	15%

Ingredients: Apple Cider (apples), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Ground Nutmeg, Ground Allspice, Ground Cloves

Caramel Apple Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	260mg	11%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	3%
Sugars	34g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	5%
Calcium	13%
Iron	12%

Ingredients: Whole Milk (milk and vitamin d3), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Fresh Apple, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Ground Nutmeg

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Chicken & Broccoli Pesto Pizza (Sargent Choice) Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	12g	16%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	550mg	24%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Cuban-Style Panini Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	560
Total Fat	26g	33%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	91mg	30%
Sodium	2140mg	93%
Total Carbohydrate	44g	16%
Dietary Fiber	3g	9%
Sugars	2g
Protein	36g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	24%
Iron	23%

Ingredients: Boneless Pork Loin, Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Boneless Pit Ham (cured with water, salt, dextrose, contains 2% or less of: potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Genoa Salami (pork, beef, salt, contains 2% or less of dextrose, water, flavorings, lactic acid starter culture, sodium nitrite, spices, vitamin c [sodium ascorbate], garlic powder, wine, bha, bht, citric acid), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Dried Oregano, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), "BREAD PANINI ITALIAN 18 SLICE 1/2" 35.2 OZ FZ - THAWED, ENDS REMOVED" (ingredient details unavailable at this time)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Ingredients: Whole Grain Chicken Corn Dog (ground dark chicken, water, isolated soy protein, corn syrup, contains 2% or less of the following: ascorbic acid, citric acid, dextrose, extractives of paprika, mustard, natural flavoring [celery powder], natural flavors [including extractives of celery seed], sea salt, smoked sugar [natural hardwood smoked sugar, water]. batter: water, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, whole grain corn meal, whole grain wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], leavening [sodium acid pyrophosphate, sodium bicarbonate], modified wheat starch, soybean oil, salt, dried whole egg, soy lecithin, natural and artificial flavor, sweetener [honey, wheat starch, calcium stearate [anti-caking agent], sunflower lecithin [processing aid]], nonfat dry milk. fried in vegetable oil)

Sargent Choice Roast Beef And Blue Cheese Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	180mg	8%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	5%
Iron	2%

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Tomatoes, Fresh Spinach, Ground Cinnamon, Ground Turmeric, Fresh Red Onion, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Cucumber, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Tomatoes, Fresh Red Onion, Fresh Mint Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Mediterranean Veggie Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	450mg	19%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	13%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Arroz Con Pollo Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	6%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	290mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	1g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	23%

Ingredients: Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Garlic & Herb Salt-Free Seasoning (garlic, spices [including oregano, rosemary, basil, red pepper], orange peel, onion, paprika, celery), Rotisserie Chicken Seasoning (salt, onion, spices, paprika, garlic and citric acid), Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Canola Oil, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dried Oregano, Dried Sage, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Halal Chicken Breast (boneless skinless chicken breasts with rib meat)

Zaatar Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Sautéed Zucchini & Tomato Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Roasted Chayote Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Brown Vegetable Rice Pilaf (Sargent Choice) Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	63g	23%
Dietary Fiber	4g	16%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	10%

Roasted Beets Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Chimichurri Nutrition Facts

Serving size 2 Tbsp

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	8g	10%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Black Beans 160 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Sliced Mushrooms 0 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegetable Roasted & Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Turkey Gumbo Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	15g	19%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	122mg	41%
Sodium	95mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	5%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Mojo Grilled Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	55mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Spinach Lentil Fritters Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	32g	41%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	48g	17%
Dietary Fiber	7g	25%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	5%
Iron	33%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Baked Chipotle-Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	225mg	10%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	2%
Sugars	10g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), True Balance Orange Marmalade (high fructose corn syrup, corn syrup, orange peel, orange juice concentrate, fruit pectin, citric acid, natural orange flavor), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of iodized salt [contains potassium iodate], corn starch, onion powder, garlic powder, spices), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), California-Style Garlic Pepper (garlic, salt, black pepper, brown sugar, onion, red bell pepper, parsley, and garlic oil), Ground Coriander, Ground Cumin, Fresh Garlic, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Cumin-Spiced Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	6%

Roasted Spaghetti Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Confetti Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Steamed Veggies Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	5g	17%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	6%
Iron	8%

Carrot Cake With Cream Cheese Icing Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	7%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	95mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	0g	1%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	1%
Iron	1%

Ingredients: Gluten-Free Yellow Cake Mix (sugar, rice flour, potato starch, canola oil, corn starch, leavening [baking soda, sodium aluminum sulfate, monocalcium phosphate], salt, xanthan gum), Confectioner Sugar (sugar, corn starch), Water, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Unsalted Butter (pasteurized cream (milk), natural flavorings), Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Whole Milk (milk and vitamin d3), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Fresh Carrot, Large Whole Eggs

Seafood Risotto Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	9g	11%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	735mg	32%
Total Carbohydrate	105g	38%
Dietary Fiber	0g	1%
Sugars	0g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	13%

Ingredients: Fresh Mahogany Clams, Water, Fresh Mussels, Arborio Rice, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Fresh Garlic, Gluten-Free Lobster Base (sauteed lobster and natural lobster stock, salt, yeast extract, maltodextrin, water, sugar, corn oil, butter [cream, lactic acid], tomato paste, potato flakes, 2% or less of onion powder, natural flavors, disodium inosinate, disodium guanylate, lobster extract, cod liver oil, extractives of paprika, dried garlic, lactic acid, modified tapioca starch, spices, citric acid), Fresh Shallot, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Spanish Saffron

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Cranberry Bar (100) Nutrition Facts

Serving size 1/96 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	12g	16%
Saturated Fat	7g	37%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	170mg	7%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	5%
Sugars	34g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	8%

Bacon Brownie Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	16g	21%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	335mg	14%
Total Carbohydrate	55g	20%
Dietary Fiber	2g	6%
Sugars	40g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	1%
Iron	17%

Aquafaba Chocolate Mousse Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	12g	16%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	3g	12%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	22%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Chicken & Broccoli Pesto Pizza (Sargent Choice) Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	12g	16%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	550mg	24%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Baked Bread Sticks Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	10%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Chimichurri Melt Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	21g	27%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	88mg	29%
Sodium	570mg	25%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	11%
Sugars	3g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	11%
Calcium	11%
Iron	12%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley, Fresh Red Onion, Fresh Cilantro, Fresh Garlic, Fresh Oregano, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Mild White Cheddar Slices (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Roast Beef And Blue Cheese Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	180mg	8%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	5%
Iron	2%

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Mediterranean Veggie Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	450mg	19%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	13%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Sliced Red Onions 0 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Baked Escovitch Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	225mg	10%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	2%
Iron	2%

Jerk Sweet Potatoes Stir Fry Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	8g	11%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	415mg	18%
Total Carbohydrate	57g	21%
Dietary Fiber	6g	22%
Sugars	15g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	12%

Ingredients: Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Sweet Potato, Black Beans (black beans, water, salt, calcium chloride), Water, Fresh Celery, Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Jasmine Rice ([thai hom mali jasmine rice]), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Jalapeno Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Caribbean Jerk Seasoning (water, salt, black pepper, allspice, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, citric acid, and sulfiting agents), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar

Pesto Alfredo Chicken & Tortellini Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	680
Total Fat	32g	41%
Saturated Fat	11g	57%
Trans Fat	0g
Cholesterol	142mg	47%
Sodium	1895mg	82%
Total Carbohydrate	47g	17%
Dietary Fiber	2g	6%
Sugars	3g
Protein	52g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	11%
Calcium	37%
Iron	17%

Ingredients: 5 Cheese Tortellini (semolina, ricotta cheese [pasteurized whey, milk, cream], pasteurized liquid eggs, mozzarella-provolone cheese blend [low moisture mozzarella cheese [cultured pasteurized milk, salt and enzymes], provolone cheese [cultured pasteurized milk, salt and enzymes], powdered cellulose [anti-caking agent] and natamycin [a natural mold inhibitor]], white cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, potato starch, cornstarch, dextrose, calcium sulfate], water, panko bread crumbs [unbleached wheat flour, cane sugar, yeast, sea salt], romano cheese [cow and/or sheep's milk, cheese cultures, salt, and rennet], parsley, salt, white pepper), "CHEESE PARMESAN CEASAR AP SHAVED" (ingredient details unavailable at this time), Water, Whole Milk (milk and vitamin d3), Basil Pesto (basil, fresh cilantro, olive oil, canola oil, imported romano and parmesan cheese [pasteurized part skim cows milk sheep milk, cheese cultures, enzymes, salt], fresh garlic, granulated garlic, jalapeno pepper, water, black pepper), "SAUCE CONCENTRATE ALFREDO GF" (ingredient details unavailable at this time), Ground Black Pepper, "CHICKEN BREAST FILLET GRILLED 4 OZ CKD FZ - THAWED, SLICED" (ingredient details unavailable at this time)

Jamaican-Style Steamed Cabbage Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Black Beans 160 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Sliced Zucchini 0 Calories
- Tofu 45 Calories
- Sliced Mushrooms 0 Calories
- Hummus 80 Calories
- Roasted Cauliflower 70 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegetable Roasted & Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Turkey Gumbo Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	15g	19%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	122mg	41%
Sodium	95mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	5%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Black Bean Stuffed Pepper Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	17%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	15%

Balsamic Glazed Roasted Carrots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	4g	14%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	4%

Vegan Jambalaya Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	37g	14%
Dietary Fiber	5g	18%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	8%
Iron	55%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Frozen Okra, Fresh Bell Pepper, Fresh Bell Pepper, Fresh Celery, Fresh Yellow Onion, Scallion, Fresh Garlic, Canola Oil, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano, Cayenne Pepper (red pepper), Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Bay Leaves

Fresh Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	14%
Total Carbohydrate	7g	3%
Dietary Fiber	5g	16%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Blanched Cauliflower Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	270mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	0%
Iron	3%

Churros Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	110mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	2%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	1%
Iron	1%

Apple-Topped Cinnamon Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	2%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Banana Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	135mg	6%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	3%
Iron	7%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	1%

Lemon Poppy Seed Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	115mg	5%
Total Carbohydrate	12g	5%
Dietary Fiber	0g	1%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Ingredients: Water, Complete Buttermilk Pancake Mix (enriched bleached flour [bleached wheat flour, niacinamide, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], yellow corn flour, sugar, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], whey [milk protein], dextrose, soybean oil, buttermilk powder, defatted soy flour, rice flour, palm oil, salt, wheat gluten, corn syrup solids, guar gum, sodium caseinate, mono and diglycerides, dipotassium phosphate, sodium acid pyrophosphate, lactic acid, tocopherols [to preserve freshness], yellow 5, yellow 5 lake, yellow 6, yellow 6 lake), Confectioner Sugar (sugar, corn starch), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Granulated Sugar, Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative])

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Acai Cranberry Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	40g	14%
Dietary Fiber	3g	12%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	3%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	32g	12%
Dietary Fiber	5g	19%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	9%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Lemon Blueberry Cupcake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), Granulated Sugar, Frozen Blueberries, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Confectioner Sugar (sugar, corn starch), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Salted Caramel Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	360mg	16%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	10%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Tiny Twist Pretzels ( (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast.), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor)

Cherry Cheesecake Tart Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	11g	53%
Trans Fat	1g
Cholesterol	67mg	22%
Sodium	270mg	12%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	5%
Sugars	25g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	8%

Ingredients: Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Cherry Pie Filling (cherries, high fructose corn syrup, water, modified food starch. contains less than 2% of: artificial flavor, citric acid, color added [red 40], potassium sorbate and sodium benzoate [preservatives].), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Unsalted Butter (pasteurized cream (milk), natural flavorings), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Vegan Cosmic Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	10g	13%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	51g	19%
Dietary Fiber	3g	11%
Sugars	35g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	22%

Ingredients: Granulated Sugar, Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Cocoa Powder (cocoa), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Portobello Basil Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	565mg	25%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	16%
Iron	15%

Ingredients: Fresh Mushrooms, Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Leek, Fresh Basil Leaves, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	565
Total Fat	34g	44%
Saturated Fat	11g	57%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	1095mg	48%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	9%
Calcium	5%
Iron	18%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	300mg	13%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	10%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Whole Tarragon Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Wheat Pita Pocket (water, whole wheat flour, wheat gluten, oat fiber, potato flour, contains less than 2% of each of the following: yeast, soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium sulfate, enzymes, xanthan gum, l-cysteine, corn starch)

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Mediterranean Veggie Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	450mg	19%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	13%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Cuban Picadillo Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	415
Total Fat	28g	36%
Saturated Fat	9g	43%
Trans Fat	1g
Cholesterol	59mg	20%
Sodium	1180mg	51%
Total Carbohydrate	24g	9%
Dietary Fiber	4g	14%
Sugars	9g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	63%

Ingredients: Ground Beef, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Diced Potato Cubes in Water, Fresh Yellow Onion, Fresh Bell Pepper, Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), White Cooking Wine (wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate [preservative], potassium metabisulfite [preservative], caramel color), Dark Seedless Raisins, Capers (capers, water, salt, vinegar), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dried Oregano, Ground Black Pepper, Dried Bay Leaves

Takikomi Gohan (Chicken And Mushroom Rice Bowl) Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1685mg	73%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	10%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Mirin Cooking Wine (glucose syrup, water, alcohol, rice, corn syrup, salt), Bamboo Shoots (bamboo shoots, water, citric acid), Fresh Mushrooms, Fresh Carrot, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Toasted Nori Seaweed Sheets, Fresh Garlic, Fresh Gingerroot, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Carolina Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	250mg	11%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	1%
Iron	6%

Carolina Coleslaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Roasted Yuca Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	345mg	15%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	12%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	0%

Ensalada Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Black Beans 160 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Sliced Mushrooms 0 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Hummus 80 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Carrot Ginger Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	5%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	0%

Pasta E Fagioli Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	8g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1615mg	70%
Total Carbohydrate	31g	11%
Dietary Fiber	4g	15%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	9%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	960mg	42%
Total Carbohydrate	62g	22%
Dietary Fiber	3g	12%
Sugars	14g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	12%
Iron	19%

Ingredients: Fresh Mushrooms, Fresh Cabbage, Scallion, Fresh Daikon Radish, Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Fresh Carrot, Water, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Scallion, Granulated Sugar, Sesame Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Whole White Sesame Seeds, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Gingerroot, Sliced Bulkie Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, malted barley flour, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Crispy Baked French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Red Lentil Rotini Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	10%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Bbq Roasted Turkey Breast Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	165mg	7%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	8%

Oven-Roasted Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	105mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	8%

Cheddar Mashed Potatoes' Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	125mg	5%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	6%
Iron	2%

Marinara Sauce Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	5%

Alfredo Pesto Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	5%
Iron	1%

Ingredients: Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), Fresh Arugula, Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Vegan Mozzarella Shreds (daiya oat cream blend [water, gluten-free oat flour, pea protein], tapioca starch, [highly refined] coconut oil, expeller pressed safflower oil, calcium phosphate, less than 2 percent of: corn starch, yeast extract, salt, dextrose, lactic acid, natural flavors), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Fresh Garlic, Nutritional Yeast (dried yeast, niacin [b3], pyridoxine hydrochloride [b6], riboflavin [b2], thiamine hydrochloride [b-1], folic acid and vitamin b-12), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Crushed Red Pepper Flakes, Ground Black Pepper

Mashed Red Skin Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	95mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	3%
Iron	4%

Marble Cake (Gf) Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	22g	28%
Saturated Fat	12g	62%
Trans Fat	1g
Cholesterol	216mg	72%
Sodium	360mg	16%
Total Carbohydrate	71g	26%
Dietary Fiber	1g	4%
Sugars	48g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	2%
Calcium	3%
Iron	13%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Gluten-Free Yellow Cake Mix (sugar, rice flour, potato starch, canola oil, corn starch, leavening [baking soda, sodium aluminum sulfate, monocalcium phosphate], salt, xanthan gum), Gluten-Free Devil's Food Cake Mix (sugar, rice flour, potato starch, cocoa processed with alkali, tapioca starch, canola oil, corn starch, leavening [baking soda, sodium aluminum sulfate, monocalcium phosphate], salt, xanthan gum), Water, Confectioner Sugar (sugar, corn starch), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Unsalted Butter (pasteurized cream (milk), natural flavorings), Whole Milk (milk and vitamin d3), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Spiced Apple Harvest Cake No Nuts Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	5%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	6%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Apple Slices (sliced apples and water), Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Nutmeg

S'more Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	195mg	9%
Total Carbohydrate	54g	19%
Dietary Fiber	2g	8%
Sugars	37g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	15%

Ingredients: Brownie Mix (sugar, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, cocoa [processed with alkali], less than 2% of: artificial flavor, baking soda, egg whites, salt, wheat protein isolate [MAY CONTAIN MILK]), Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda, calcium phosphate], salt), Water, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Granulated Sugar

Vegan Blueberry Cake Parfait Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	8%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	3%
Sugars	14g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	12%
Iron	2%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Frozen Blueberries, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Baking Soda (sodium bicarbonate), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Instant Vanilla Pudding Mix (sugar, modified cornstarch, dextrose, tetrasodium pyrophosphate and disodium phosphate [for thickening], contains less than 2% of mono- and diglycerides, salt, calcium sulfate, xanthan gum, artificial flavor, artificial color, yellow 5, yellow 6)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Portobello Basil Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	565mg	25%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	16%
Iron	15%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Baked Macaroni & Cheese Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	495
Total Fat	29g	37%
Saturated Fat	17g	85%
Trans Fat	1g
Cholesterol	87mg	29%
Sodium	390mg	17%
Total Carbohydrate	42g	15%
Dietary Fiber	3g	9%
Sugars	7g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	6%
Calcium	31%
Iron	8%

Ingredients: Water, Whole Milk (milk and vitamin d3), Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Ground Mustard, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Black Pepper

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Philly Cheesesteak Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	18g	23%
Saturated Fat	9g	44%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	1010mg	44%
Total Carbohydrate	45g	16%
Dietary Fiber	1g	3%
Sugars	6g
Protein	30g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	22%
Calcium	17%
Iron	22%

Ingredients: Philly Beef Steak (beef, water, seasoning [corn starch, dextrose, salt, hydrolyzed corn protein], potassium lactate, sodium phosphate, yeast extract, natural flavor, sodium ascorbate), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Torpedo Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, calcium propionate, ascorbic acid, enzymes [SESAME SEEDS USED INSIDE BAKERY]), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	300mg	13%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	10%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Whole Tarragon Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Wheat Pita Pocket (water, whole wheat flour, wheat gluten, oat fiber, potato flour, contains less than 2% of each of the following: yeast, soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium sulfate, enzymes, xanthan gum, l-cysteine, corn starch)

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Mediterranean Veggie Ciabatta Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	450mg	19%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	4%
Iron	13%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Hummus 80 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Jerk Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	23g	30%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	525mg	23%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	7%

Ingredients: Fresh Pineapple, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Caribbean Jerk Seasoning (water, salt, black pepper, allspice, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, citric acid, and sulfiting agents), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Ground Black Pepper, Fresh Cilantro, Fresh Lime, 8 Cut Chicken (8 piece cut chicken [trimmed of leaf fat and tail])

Mediterranean Baked Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	175mg	8%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	2%

Honey Mustard Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	12g	15%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	675mg	29%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	1%
Sugars	3g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	9%

Ingredients: "PORK PULLED BBQ NO SAUCE CKD FZ - THAWED" (ingredient details unavailable at this time), Pure Clover Honey, Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Yellow Onion, Apple Juice, Fresh Garlic, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Montreal Chicken Seasoning (garlic, onion, salt, spices [including black pepper, parsley, red pepper, paprika], orange peel, green bell pepper, and sulfiting agent), Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Mediterranean Cheese Tortellini Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	600mg	26%
Total Carbohydrate	32g	12%
Dietary Fiber	3g	10%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	6%
Iron	8%

Ingredients: Fresh Yellow Onion, Water, 5 Cheese Tortellini (semolina, ricotta cheese [pasteurized whey, milk, cream], pasteurized liquid eggs, mozzarella-provolone cheese blend [low moisture mozzarella cheese [cultured pasteurized milk, salt and enzymes], provolone cheese [cultured pasteurized milk, salt and enzymes], powdered cellulose [anti-caking agent] and natamycin [a natural mold inhibitor]], white cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, potato starch, cornstarch, dextrose, calcium sulfate], water, panko bread crumbs [unbleached wheat flour, cane sugar, yeast, sea salt], romano cheese [cow and/or sheep's milk, cheese cultures, salt, and rennet], parsley, salt, white pepper), Fresh Broccoli, Fresh Tomatoes, Pitted Kalamata Olives (kalamata olives, water, salt, wine vinegar, acetic acid, extra virgin olive oil), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Basil Leaves, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Sweet Potato Hummus Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	9%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Sliced Yellow Squash 5 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Sliced Mushrooms 0 Calories
- Roasted Cauliflower 70 Calories
- Sliced Zucchini 0 Calories
- Tofu 45 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Hummus 80 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Sliced Red Onions 0 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Honey Sesame Soy Dressing 115 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Carrot Ginger Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	5%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	0%

Pasta E Fagioli Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	8g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1615mg	70%
Total Carbohydrate	31g	11%
Dietary Fiber	4g	15%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	9%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Create Your Own Vegan Station Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Bbq Chicken Drumstick Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	10g	13%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	520mg	23%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	0%
Iron	8%

Buttered Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	0mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	10%
Sugars	5g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Roasted Carrots Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	13g	5%
Dietary Fiber	4g	14%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

Sofrito Black Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	29g	11%
Dietary Fiber	2g	6%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Chocolate Zucchini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	5g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	275mg	12%
Total Carbohydrate	35g	13%
Dietary Fiber	3g	12%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	13%

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	11g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	8g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Blueberry Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	75mg	3%
Total Carbohydrate	12g	4%
Dietary Fiber	0g	2%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Ingredients: Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor)

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Water, Pancake Syrup ((corn syrup, high fructose corn syrup, water, caramel color, cellulose gum, salt, natural and artificial flavors, potassium sorbate, sodium benzoate, sorbic acid, and benzoic acid [preservatives], sodium hexametaphosphate.) ), Ground Cinnamon, Ground Allspice

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Pork Sausage Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Home-Style Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	85mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	6%

Mexican Breakfast Burrito Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	19g	25%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	199mg	66%
Sodium	1170mg	51%
Total Carbohydrate	47g	17%
Dietary Fiber	3g	12%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	10%
Calcium	24%
Iron	19%

Ingredients: Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Shredded Hashbrowns (potatoes, contains 2% or less of dextrose, sodium acid pyrophosphate added to maintain color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Bacon Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	570
Total Fat	29g	37%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	1010mg	44%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	3%
Sugars	7g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	9%
Calcium	16%
Iron	13%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Golden Brown Biscuit & Gravy Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	8g	11%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	480mg	21%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	5%
Sugars	9g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	5%
Calcium	13%
Iron	5%

Ingredients: Original Oatmilk (oatmilk [filtered water, oats], calcium carbonate, dipotassium phosphate, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin [vitamin b2] and vitamin b12), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Water, Fresh Yellow Onion, Corn Starch, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Ground Black Pepper, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Breakfast Sausage Link (pork, pork broth, contains 2% or less of: salt, dextrose, flavorings, BHT, citric acid, propyl gallate, packed in beef collagen casing)

Pork Sausage Links Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	22g	28%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	455mg	20%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	1%
Iron	3%

Home Fries Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Coconut Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	280mg	12%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	3%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	5%

Double Fudge Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	40g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	12%

Vegan 5 Spice Pineapple Upside-Down Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	11g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	50g	18%
Dietary Fiber	1g	5%
Sugars	30g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	14%
Iron	9%

Ingredients: Pineapple Chunks in Juice (pineapples, water, sugar), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Chicken Calzone (Sargent Choice) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1575
Total Fat	33g	42%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	2930mg	127%
Total Carbohydrate	250g	91%
Dietary Fiber	11g	39%
Sugars	15g
Protein	71g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	25%
Calcium	42%
Iron	99%

Ingredients: Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Garlic, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Fresh Spinach, Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley, Ground Black Pepper, Granulated Garlic (garlic powder), Dried Oregano, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Meatball Sub Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	21g	27%
Saturated Fat	8g	42%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	1100mg	48%
Total Carbohydrate	48g	17%
Dietary Fiber	3g	12%
Sugars	8g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	9%
Iron	22%

Ingredients: Spaghetti Sauce (tomato concentrate (water, tomato paste), corn syrup, salt, spices, dehydrated parsley, citric acid, natural flavor), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), White Torpedo Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, calcium propionate, ascorbic acid, enzymes [SESAME SEEDS USED INSIDE BAKERY]), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	300mg	13%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	10%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Whole Tarragon Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Wheat Pita Pocket (water, whole wheat flour, wheat gluten, oat fiber, potato flour, contains less than 2% of each of the following: yeast, soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium sulfate, enzymes, xanthan gum, l-cysteine, corn starch)

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Chicken Coq Au Vin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	8g	10%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	125mg	42%
Sodium	200mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	10%
Sugars	6g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	12%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Red Cooking Wine, Fresh Yellow Onion, Fresh Mushrooms, Fresh Yellow Onion, Water, Fresh Celery, Fresh Carrot, Unsalted Butter (pasteurized cream (milk), natural flavorings), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Fresh Parsley, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Fresh Garlic, Fresh Garlic, Fresh Thyme, Ground Black Pepper, Dried Bay Leaves

Garlic Broccoli Rabe Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	16g	20%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	520mg	23%
Total Carbohydrate	19g	7%
Dietary Fiber	12g	44%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	33%
Calcium	41%
Iron	32%

Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	2%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Orzo Pesto Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	195mg	8%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	6%
Iron	6%

Vegetable Medley Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Brown Rice & Quinoa Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	18g	23%
Saturated Fat	10g	51%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	915mg	40%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	11%
Iron	2%

Turkey Chili With Beans Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	85mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Baked Falafel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

General Tso's Tofu Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	11g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	6%

Stir-Fry Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	5%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Lemon-Caper Couscous Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Creamy Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	2%
Iron	5%

Steamed Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	14%
Sugars	4g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Fudge Brownie Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	11g	14%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	135mg	6%
Total Carbohydrate	49g	18%
Dietary Fiber	2g	7%
Sugars	36g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	1%
Iron	13%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Cookie Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	10%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	260mg	11%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	5%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Water, Medium Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor)

Marshmallow Popcorn Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Enjoy Life Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Yellow Popcorn Kernels (Orville Redenbacher popping corn), "FOOD COLOR YELLOW" (ingredient details unavailable at this time), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), "OIL POPCORN SEASONED" (ingredient details unavailable at this time), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Molten Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	17g	22%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	130mg	6%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	11%

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	21g	27%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	56g	20%
Dietary Fiber	4g	13%
Sugars	34g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	27%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Spinach & Chicken Calzone (Sargent Choice) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1575
Total Fat	33g	42%
Saturated Fat	12g	58%
Trans Fat	1g
Cholesterol	73mg	24%
Sodium	2930mg	127%
Total Carbohydrate	250g	91%
Dietary Fiber	11g	39%
Sugars	15g
Protein	71g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	25%
Calcium	42%
Iron	99%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Caramelized Onion Focaccia Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	675
Total Fat	38g	49%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	885mg	38%
Total Carbohydrate	63g	23%
Dietary Fiber	5g	18%
Sugars	8g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	8%
Calcium	23%
Iron	21%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Apple Cheddar Turkey Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	17g	22%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	635mg	28%
Total Carbohydrate	39g	14%
Dietary Fiber	3g	12%
Sugars	10g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	11%
Calcium	13%
Iron	14%

Ingredients: Fresh Lettuce, Mild White Cheddar Slices (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Apple, Whole Grain Hamburger Bun (stone ground whole white wheat flour unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, brown sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Turkey Burger Patty (white turkey, turkey skin, contains 2% or less of sugar, salt, natural flavorings, garlic, onion)

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	300mg	13%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	10%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Whole Tarragon Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Wheat Pita Pocket (water, whole wheat flour, wheat gluten, oat fiber, potato flour, contains less than 2% of each of the following: yeast, soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium sulfate, enzymes, xanthan gum, l-cysteine, corn starch)

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Sliced Red Onions 0 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Braised Beef Ragu (Sargent Choice) Nutrition Facts

Serving size 2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	620
Total Fat	20g	26%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	185mg	8%
Total Carbohydrate	77g	28%
Dietary Fiber	14g	51%
Sugars	12g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	26%
Calcium	11%
Iron	228%

Ingredients: Fresh Carrot, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Whole-Wheat Stone-Ground Flour, Top Round (beef), Red Cooking Wine, Fresh Tomatoes, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Water, Fresh Red Onion, Fresh Carrot, Fresh Celery, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Rosemary, Fresh Garlic, Whole Dried Rosemary, Fresh Sage, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Shredded Asiago Cheese (asiago cheese [cultured pasteurized milk, salt, enzymes], cheese cultures, anti-caking blend [potato starch, powdered cellulose]), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Country-Style Meatloaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	19g	24%
Saturated Fat	7g	34%
Trans Fat	1g
Cholesterol	101mg	34%
Sodium	505mg	22%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	9g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	5%
Iron	13%

Ingredients: Ground Beef, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Plain Bread Crumbs (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], water, high fructose corn syrup, yeast, salt, vegetable oil [soybean, cottonseed and/or canola], sugar, may contain 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate [preservative], sodium stearoyl lactylate [dough conditioner], mono- and diglycerides, soy lecithin, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment [vitamin e acetate, vitamin a palmitate, vitamin d3], lactic acid, ascorbic acid [dough conditioner], spice & coloring, natural and artificial flavor, sesame seeds), Fresh Yellow Onion, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Fresh Garlic, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Buttered Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	0mg	0%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	10%
Sugars	5g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Roasted Eggplant Lentil Curry Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	13%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	9%

Creamy Garlic Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	90mg	4%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	3%
Iron	5%

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Zucchini & Yellow Squash Saute Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Country Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	1%

Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	2%

Garlic Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Black Beans 160 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Mushrooms 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Sliced Red Onions 0 Calories
- Hummus 80 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	18g	23%
Saturated Fat	10g	51%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	915mg	40%
Total Carbohydrate	10g	4%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	11%
Iron	2%

Turkey Chili With Beans Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	85mg	4%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Vegan Cavatappi Alfredo Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	13g	16%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	12%
Total Carbohydrate	47g	17%
Dietary Fiber	4g	13%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	47%
Iron	12%

Roasted Root Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	13%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	4%
Iron	5%

Ropa Vieja Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	12g	16%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1145mg	50%
Total Carbohydrate	19g	7%
Dietary Fiber	4g	14%
Sugars	7g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	6%
Iron	18%

Ingredients: Water, Top Round (beef), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Bell Pepper, Fresh Yellow Onion, Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), White Cooking Wine (wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate [preservative], potassium metabisulfite [preservative], caramel color), Capers (capers, water, salt, vinegar), Fresh Jalapeno Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Cilantro, Granulated Sugar, Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Dried Oregano, Cayenne Pepper (red pepper), Ground Cloves, Ground Allspice, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity)

Cauliflower Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Sauteed Swiss Chard Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	18%
Calcium	7%
Iron	19%

Red Beans & Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	8%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	10%

Ingredients: Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Fresh Yellow Onion, Fresh Bell Pepper, Fresh Garlic, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Canola Oil, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Haitian Legume Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	445mg	19%
Total Carbohydrate	41g	15%
Dietary Fiber	5g	16%
Sugars	6g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	16%

Sargent Choice Ginger Bread Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	275mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Triple Chocolate Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	23g	29%
Saturated Fat	16g	78%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	79g	29%
Dietary Fiber	3g	12%
Sugars	45g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	26%

Ingredients: Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Chocolate Sprinkles (sugar, corn starch, palm oil & palm kernel oil, cocoa powder, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5, fd&c yellow #6, fd&c blue #1,fd&c red#40), Confectioner Sugar (sugar, corn starch), Water, Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Beignet Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	0%

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Water, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Whole Poppy Seeds, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	188mg	63%
Sodium	60mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	1%
Calcium	2%
Iron	3%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Bananas Foster French Toast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	16g	21%
Saturated Fat	9g	46%
Trans Fat	1g
Cholesterol	155mg	52%
Sodium	290mg	13%
Total Carbohydrate	63g	23%
Dietary Fiber	1g	5%
Sugars	36g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	7%
Calcium	10%
Iron	16%

Ingredients: Fresh Banana, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Unsalted Butter (pasteurized cream (milk), natural flavorings), Imitation Banana Extract, Imitation Rum Extract, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Bacon Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	223mg	74%
Sodium	855mg	37%
Total Carbohydrate	37g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	7%
Calcium	12%
Iron	19%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 14/18 Bacon Slices (pork, cured with water, sea salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, contains less than 2% of the following: cane sugar, celery powder), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Plain Bagel (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b2], riboflavin, folic acid], water, liquid sucrose [sugar, water], sugar, salt [salt, yellow prussiate of soda], yeast, dough conditioner [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, diacetyl tartaric acid esters of mono- and diglycerides [datem], monocalcium phosphate, ammonium chloride and 2% or less of each of the following: potassium bromate, potassium iodate, ascorbic acid [vitamin c], l cysteine hydrochloride, yeast, enzymes [contains wheat], calcium sulfate, salt], wheat gluten, calcium propionate, calcium carbonate, ammonium sulfate, soy flour, monoglycerides, guar gum, ada [azodicarbonamide] [MAY CONTAIN SESAME])

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Blueberry Pancake Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	400mg	17%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	10g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	6%
Iron	3%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Chicken Sausage Link Halal Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	121mg	40%
Sodium	485mg	21%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	30%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Yellow Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	8%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	130mg	6%
Total Carbohydrate	21g	8%
Dietary Fiber	0g	0%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	1%

Cream Cheese Marbled Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	26g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	9%

Vegan Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Korean Mushroom Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	685mg	30%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	12g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	6%
Iron	14%

Ingredients: Fresh Mushrooms, Scallion, Gochujang Paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol [to preserve freshness], soybean, garlic, onion), Water, Granulated Sugar, Sesame Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Garlic, Whole White Sesame Seeds, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Large Whole Eggs, 100% Wheat Bulkie Rolls (stone ground whole white wheat flour, water, yeast, brown sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	565
Total Fat	34g	44%
Saturated Fat	11g	57%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	1095mg	48%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	9%
Calcium	5%
Iron	18%

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	9%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Ingredients: Deli Turkey Breast Halal (turkey breast meat, turkey broth, salt, turbinado sugar, browned in oil), Fresh Tomatoes, Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Sweetened Cranberry Sauce (cranberries, water, high fructose corn syrup, corn syrup and citric acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Multigrain Panini Bread (stone ground whole white wheat flour, unbleached, unbromated enriched wheat flour [malted, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, rye chops, yeast, contains 2 % or less of the following: salt, soybean oil, wheat gluten, cracked wheat, corn grits, flaxseeds, cultured wheat flour, oats, rolled wheat flakes, organic spelt, barley flakes, millet, ascorbic acid, rye flakes, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	300mg	13%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	10%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Whole Tarragon Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Wheat Pita Pocket (water, whole wheat flour, wheat gluten, oat fiber, potato flour, contains less than 2% of each of the following: yeast, soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium sulfate, enzymes, xanthan gum, l-cysteine, corn starch)

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Sliced Red Onions 0 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Moroccan Chicken Tagine Plate Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	6g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	400mg	17%
Total Carbohydrate	29g	10%
Dietary Fiber	4g	15%
Sugars	8g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	4%
Iron	7%

Ingredients: Fresh Carrot, Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Fresh Cucumber, Couscous (whole durum wheat semolina, wheat flour, rosemary extract), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Diced Potato Cubes in Water, Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Fennel, Ground Cumin, Ground Black Pepper, Cayenne Pepper (red pepper), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Cinnamon, Ground Coriander, Ground Allspice, Fresh Bell Pepper, Fresh Celery, Dark Seedless Raisins, Fresh Carrot, Fresh Shallot, Low-Sodium Gluten-Free Chicken Base ((roasted chicken and chicken juices, chicken meat, salt, chicken broth, chicken fat, monosodium glutamate, sugar, maltodextrin, dehydrated onion, citric acid, xanthan gum, flavoring, caramel color, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]) ), Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Ground Cloves, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Mint Leaves, Fresh Cilantro, Fresh Garlic, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Ground Turmeric, Cinnamon Sticks

Country Shepherd's Pie Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	540
Total Fat	32g	41%
Saturated Fat	12g	61%
Trans Fat	1g
Cholesterol	112mg	37%
Sodium	500mg	22%
Total Carbohydrate	43g	16%
Dietary Fiber	4g	13%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	22%
Calcium	6%
Iron	16%

Ingredients: Ground Beef, Water, Fresh Mushrooms, Fresh Yellow Onion, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Tomato Paste (vine ripened fresh tomatoes, citric acid), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Carrot, Fresh Celery, Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Diced Potato Cubes in Water, Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Whole Milk (milk and vitamin d3), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Ground Black Pepper

Roasted Root Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	10%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	2%

Grilled Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	365mg	16%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Garlic Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Country Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	4g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Southwest Sweet Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	7%

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	4%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Vegan Thai Curry Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	13g	17%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	41g	15%
Dietary Fiber	4g	14%
Sugars	5g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	13%

Ingredients: Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Yellow Onion, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Water, Thai Red Curry Paste (garlic, red chili pepper, soybean oil, lemongrass, galangal root [thai ginger], salt, shallot, coriander root, makrut lime peel & spices), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Gingerroot, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Linguine Pasta (semolina (wheat), durum wheat flour, vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid [PROCESSED IN A FACILITY THAT USES EGG]), Scallion, Fresh Cilantro, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid)

Turmeric & Quinoa Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Chicken Souvlaki Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	145mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	6%

Chicken Souvlaki Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

Greek Chickpea Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	215mg	9%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	7%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	5%
Iron	7%

Ingredients: Fresh Yellow Onion, Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Tomatoes, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Sundried Tomatoes (sun-dried tomato strips, glucose, salt, citric acid, sulfur dioxide [added for color retention and as a preservative], contains sulfites), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Sliced Black Olives (olives, water, salt, ferrous gluconate), Scallion, Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Garlic, Fresh Parsley, Fresh Oregano, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Roasted Red Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Green Beans & Peppers Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	10g	3%
Dietary Fiber	3g	12%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Chocolate Chip Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	6g	7%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	105mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	2%

Mediterranean White Bean Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	5g	7%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	11%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Pineapple Upside-Down Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	13g	17%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	305mg	13%
Total Carbohydrate	66g	24%
Dietary Fiber	1g	4%
Sugars	49g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	7%

Red Velvet Cream Cheese Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	330mg	14%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	7%

Triple Chocolate Cherry Bar Nutrition Facts

Serving size 1/16 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	10g	13%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	60g	22%
Dietary Fiber	7g	26%
Sugars	40g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	6%
Iron	13%

Ingredients: "FRUIT DRIED DATES PITTED - CUT" (ingredient details unavailable at this time), "FRUIT CANNED CHERRY MRCHN W STEM PTTD IN JUICE - DRAINED, LIQUID RESERVED, CUT" (ingredient details unavailable at this time), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Agave Nectar (organic agave nectar, water), Whole Black Sesame Seeds, Organic Chia Seeds, Cocoa Powder (cocoa), Flax Seeds, Flax Seeds, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Gluten Free Whole-Grain Oats (gluten free oats)

Caramel Apple Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	14g	17%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	99mg	33%
Sodium	260mg	11%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	3%
Sugars	34g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	5%
Calcium	13%
Iron	12%

Ingredients: Whole Milk (milk and vitamin d3), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Fresh Apple, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Ground Nutmeg

Sargent Choice Vegan Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	60g	22%
Dietary Fiber	5g	19%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Crispy Pollock Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	24%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	865mg	38%
Total Carbohydrate	51g	19%
Dietary Fiber	1g	5%
Sugars	6g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	5%
Calcium	7%
Iron	12%

Ingredients: Fresh Pollock Fillet (pollock), Fresh Tomatoes, Fresh Lettuce, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sweet Green Relish (cucumbers, high fructose corn syrup, salt, distilled white vinegar, water, aluminum sulphate, xanthan gum, natural flavor, dehydrated red bell peppers, polysorbate 80, oleoresin turmeric), Fresh Yellow Onion, Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Fresh Parsley, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper, Plain Hamburger Bun (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, annatto extract & turmeric extract, calcium propionate, ascorbic acid, guar gum, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY])

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	565
Total Fat	34g	44%
Saturated Fat	11g	57%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	1095mg	48%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	9%
Calcium	5%
Iron	18%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Roast Beef Vegetable And Horseradish Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	300mg	13%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	3g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	10%

Ingredients: Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Fresh Cucumber, Fresh Lettuce, Fresh Red Onion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), White Horseradish (horseradish, distilled vinegar, water, soybean oil, salt, artificial flavor), Whole Tarragon Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Whole-Wheat Pita Pocket (water, whole wheat flour, wheat gluten, oat fiber, potato flour, contains less than 2% of each of the following: yeast, soybean oil, grape juice, rice syrup, carrot fiber, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium sulfate, enzymes, xanthan gum, l-cysteine, corn starch)

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	9%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Cod Fish Chermoula Sauce Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	1%
Iron	1%

Moroccan Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	10g	4%
Dietary Fiber	4g	13%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	5%

Cumin Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	2%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	11%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Yellow Squash 5 Calories
- Broccoli Florets 0 Calories
- Sliced Zucchini 0 Calories
- Tofu 45 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Red Onions 0 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Hummus 80 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Southwest Sweet Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	10%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	7%

New England Clam Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	4%
Sugars	9g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	0%

Corn Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	18%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	590mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	6g	22%
Sugars	6g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	0%
Iron	23%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Portobello Mushroom Banh Mi Sub Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Ingredients: Fresh Mushrooms, Fresh Cucumber, Fresh Daikon Radish, Fresh Carrot, Fresh Jalapeno Pepper, White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Fresh Cilantro, Granulated Sugar, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), White Torpedo Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, calcium propionate, ascorbic acid, enzymes [SESAME SEEDS USED INSIDE BAKERY])

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Jerk Grilled Salmon Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	42mg	14%
Sodium	310mg	13%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	5%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	145mg	6%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Basmati Rice With Peas Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Cumin-Spiced Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	6%

Notice:
Create Your Own
at the Gluten Free
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Brown Rice 105 Calories
- Baked Chicken 135 Calories
- Chopped Fresh Spinach 0 Calories
- Shredded Carrots 0 Calories
- Green Peas 10 Calories
- Edamame 5 Calories
- Sliced Zucchini 0 Calories
- Tofu 45 Calories
- Sliced Mushrooms 0 Calories
- Sliced Red Onions 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	325mg	14%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	2%
Iron	4%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Marshmallow Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	490
Total Fat	19g	24%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	74g	27%
Dietary Fiber	3g	11%
Sugars	42g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	24%

Chocolate Chip Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	12%

Cranberry-Peach Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Chocolate Chip Coffee Cake Nutrition Facts

Serving size 1/80 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	195mg	8%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

Sargent Choice Corn Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	325mg	14%
Total Carbohydrate	43g	15%
Dietary Fiber	2g	8%
Sugars	15g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	7%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Swiss Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Provolone Cheese Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Watermelon 5 Calories
- Diced Pineapple 10 Calories
- Cottage Cheese 5 Calories
- Sargent Choice Granola 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	21g	27%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	217mg	72%
Sodium	675mg	29%
Total Carbohydrate	49g	18%
Dietary Fiber	1g	3%
Sugars	6g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	6%
Calcium	15%
Iron	10%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	7%
Iron	3%

Banana Pineapple Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	15mg	1%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	7%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	3%
Iron	2%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Bananas Foster Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	12g	15%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	57g	21%
Dietary Fiber	2g	6%
Sugars	39g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Ingredients: Fresh Banana, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Water, True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), True Balance Vegan Buttery Spread ((palm kernel and palm oil, canola oil, water, sunflower oil, salt, pea protein, less than 2% of: sunflower lecithin, olive oil, lactic acid, natural flavor, annatto [extract] [color], vitamin a palmitate) ), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Vegan Egg Replacer Powder (potato starch, tapioca flour, baking soda, psyllium husk fiber [MAY CONTAIN SESAME SEEDS, SOY, TREENUTS]), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Baking Soda (sodium bicarbonate), Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Double Fudge Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	40g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	12%

Vegan Lemon Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	1%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Shredded Pork & Slaw Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	605mg	26%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	7g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	14%
Iron	13%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Pork Shoulder and Butt, BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Liquid Egg Whites (egg whites, guar gum, and triethyl citrate), Fresh Cabbage, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Fresh Carrot, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Granulated Sugar, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Crushed Red Pepper Flakes, Ground Black Pepper, Ground Black Pepper, Celery Seed, Southern-Style Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated soybean oil, buttermilk, palm oil, palm kernel oil, sugar, sodium aluminum phosphate, salt, baking soda, datem, calcium acid pyrophosphate, sodium caseinate, potassium bicarbonate, wheat protein isolate, pectin, cream, natural flavor)

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	9g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	585mg	25%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	14%

Ingredients: Fresh Lettuce, Deli Roast Beef (beef, water, salt, sugar, potassium phosphate, potassium lactate, dextrose, sodium diacetate, flavoring, caramel coloring, garlic powder, onion powder, spices; after cooking, contains up to 12% of solution: water, salt, sodium phosphates, sugar, flavoring), Fresh Tomatoes, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Red Hot Cayenne Pepper Sauce (aged cayenne red peppers, distilled vinegar, water, salt & garlic powder), Ground Black Pepper, Frozen Avocado Halves (hass avocado, water, citric acid, ascorbic acid [to maintain natural color]), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	9%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Asian Bbq Fried Pork Chop Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	8g	10%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	101mg	34%
Sodium	410mg	18%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	13g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	3%
Iron	9%

Japanese Vegetable Blend Nutrition Facts

Serving size

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Japanese Udon Noodles (W) Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Black Beans 160 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Sliced Zucchini 0 Calories
- Sliced Red Onions 0 Calories
- Sliced Mushrooms 0 Calories
- Cauliflower Florets 5 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Hummus 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Corn Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	18%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	590mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	6g	22%
Sugars	6g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	0%
Iron	23%

Italian Wedding Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	615mg	27%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	5%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Moroccan Vegetable Stew Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	10%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	22%

Ingredients: Water, Fresh Zucchini, Tomato Paste (vine ripened fresh tomatoes, citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Bell Pepper, Diced Potato Cubes in Water, Fresh Carrot, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Yellow Onion, Dark Seedless Raisins, Canola Oil, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Cloves, Crushed Red Pepper Flakes, Dried Bay Leaves

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Baked Penne Casserole Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	8%

Snow Pea Veggie Mix Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	5%

Fudge Brownie Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	11g	14%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	135mg	6%
Total Carbohydrate	49g	18%
Dietary Fiber	2g	7%
Sugars	36g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	1%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	8g	10%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	360mg	16%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	15%
Iron	3%

Ingredients: Shredded Mozzarella Cheese (whole and part-skim milk low moisture mozzarella cheese [pasteurized and cultured milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, and enzymes], potato starch, canola oil and cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Sliced Pepperoni (chicken, beef, halal beef, turkey, salt, water, corn syrup, dextrose, spices, smoke flavoring, natural smoke flavor, garlic powder, dehydrated garlic, oleoresin of paprika, paprika, extractive of paprika, rosemary extract, sodium ascorbate, sodium erythrobate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), "CRUST PIZZA PARBAKED GLUTEN FREE 10" OATH" (ingredient details unavailable at this time)

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Bananas Foster Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	12g	15%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	15%
Total Carbohydrate	57g	21%
Dietary Fiber	2g	6%
Sugars	39g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Spiced Pumpkin Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	10g	12%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	245mg	11%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	3%
Sugars	29g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	6%

Key Lime Pie Non-Dairy Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	20g	25%
Saturated Fat	13g	66%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	37g	13%
Dietary Fiber	0g	1%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Ingredients: Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Corn Starch, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Fresh Lime, Pie Shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [interesterified soybean oil, fully hydrogenated cottonseed oil], water, contains 2% or less: white grape juice concentrate, salt, citrus fiber, xanthan gum)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	9g	11%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	39g	14%
Dietary Fiber	2g	6%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	34%
Iron	14%

Mediterranean Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Cheeseburger Sub Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	495
Total Fat	28g	36%
Saturated Fat	10g	52%
Trans Fat	1g
Cholesterol	63mg	21%
Sodium	955mg	42%
Total Carbohydrate	41g	15%
Dietary Fiber	1g	5%
Sugars	6g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	12%
Iron	19%

Ingredients: Fresh Shallot, Fresh Tomatoes, Sliced Pepperoncini (peppers, water, salt, vinegar, citric acid, sodium benzoate [to enhance color], sodium bisulfite [to enhance color], fd&c yellow #5), Fresh Lettuce, Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), White Torpedo Roll (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, sugar, contains 2% or less of the following: salt, soybean oil, calcium propionate, ascorbic acid, enzymes [SESAME SEEDS USED INSIDE BAKERY]), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Ground Beef Patty (boneless beef)

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	9%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	9g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	585mg	25%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	14%

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Red Onions 0 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Bbq Chicken Drumstick Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	10g	13%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	97mg	32%
Sodium	520mg	23%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	0%
Iron	8%

Southern Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	10g	4%
Dietary Fiber	5g	17%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Garlic Potato Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	25g	33%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	295mg	13%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Ingredients: Diced Potato Cubes in Water, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Garlic, Fresh Parsley

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Broccoli Florets 0 Calories
- Sliced Zucchini 0 Calories
- Sliced Mushrooms 0 Calories
- Hummus 80 Calories
- Cauliflower Florets 5 Calories
- Sliced Yellow Squash 5 Calories
- Roasted Beets 110 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Chili-Lime Vinaigrette 160 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Corn Chowder Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	18%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	590mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	6g	22%
Sugars	6g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	0%
Iron	23%

Italian Wedding Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	615mg	27%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	5%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Chipotle Chicken Quesadilla Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	485
Total Fat	22g	28%
Saturated Fat	10g	50%
Trans Fat	1g
Cholesterol	93mg	31%
Sodium	880mg	38%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	6%
Sugars	2g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	35%
Iron	16%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Fresh Garlic, Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Fresh Parsley, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, vegetable oil [corn and/or canola oil], onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Southwest Quinoa Cakes Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	13g	17%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	395mg	17%
Total Carbohydrate	22g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	6%
Iron	40%

Ingredients: Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Water, Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Bell Pepper, Fresh Cilantro, Quinoa, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Pearled Barley, Fresh Garlic, Fresh Bell Pepper, Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Celery, Ground Cumin, Ground Black Pepper, Ground Coriander, Fresh Jalapeno Pepper, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Dried Oregano, Dried Bay Leaves

Create-Your-Own Vegan Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vegan Sweet & Sour Chick'n Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	14%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	14g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	6%

Ingredients: Sweet & Sour Sauce (water, sugar, tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], pineapple, vinegar, modified cornstarch, hydrolyzed soy protein, 2% or less of molasses, soybean oil, tomato paste, pineapple juice from concentrate, salt, dried onions, dried green pepper, spices, corn syrup solids, lemon juice concentrate, beet powder [color], dried garlic), Fresh Yellow Onion, Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), Fresh Bell Pepper, Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene)

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Made-To-Order Vegan Chicken Strips Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	345mg	15%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	11%

Spicy Garlic Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	6%
Iron	11%

Sweet & Sour Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tomato Dijon Pot Roast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	63mg	21%
Sodium	580mg	25%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	3%
Iron	13%

Ingredients: Top Round (beef), Water, Fresh Yellow Onion, Fresh Carrot, Fresh Celery, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Beef Base ((roasted beef and beef stock, beef juices, salt, yeast, natural flavors, sugar, onion powder, tomato paste, lactic acid, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat) ), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Corn Starch, Fresh Thyme, Ground Black Pepper

Seasoned Roast Beef Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	375mg	16%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Homestyle Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	5%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	2%
Iron	2%

Beef Gravy Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

White Rice Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	4%

Beef & Mushroom Pot Roast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	545mg	24%
Total Carbohydrate	7g	2%
Dietary Fiber	1g	4%
Sugars	2g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	2%
Iron	12%

Baked Russet Potato Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	2%
Iron	7%

Sautéed Zucchini & Tomato Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	485mg	21%
Total Carbohydrate	121g	44%
Dietary Fiber	2g	8%
Sugars	89g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	19%

Homemade Apple Crisp Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	6g	8%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	5mg	0%
Total Carbohydrate	26g	10%
Dietary Fiber	2g	8%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	3%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Bbq Chicken & Caramelized Onion Pizza (Sargent Choice) Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	700mg	30%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	9%
Sugars	11g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	17%
Iron	15%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	135mg	6%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Legim Nutrition Facts

Serving size 7 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrate	44g	16%
Dietary Fiber	6g	21%
Sugars	7g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	12%

Creole Chicken Okra Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	475
Total Fat	24g	31%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	273mg	91%
Sodium	290mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	18%
Calcium	5%
Iron	18%

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Beef Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	16g	20%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	5%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	9g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	585mg	25%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	14%

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	9%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Jerk Smashed Chickpea Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	14g	19%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	810mg	35%
Total Carbohydrate	51g	18%
Dietary Fiber	7g	25%
Sugars	13g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	13%
Iron	18%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Cabbage, Sweet Sliced Plantain, Fresh Cabbage, Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Fresh Bell Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cilantro, Fresh Jalapeno Pepper, Caribbean Jerk Seasoning (water, salt, black pepper, allspice, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, citric acid, and sulfiting agents), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Sliced Red Onions 0 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauteed Mushrooms Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	0%
Iron	1%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Egg Whites Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Tofu Scramble Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	16g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	565mg	25%
Total Carbohydrate	6g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	8%
Iron	22%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Chicken Souvlaki Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	90mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	4%

Greek Salad Vcs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	12g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	335mg	15%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	5%
Iron	4%

Ingredients: Fresh Tomatoes, Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Water, Fresh Cucumber, Fresh Arugula, Fresh Red Onion, Sliced Pepperoncini (peppers, water, salt, vinegar, citric acid, sodium benzoate [to enhance color], sodium bisulfite [to enhance color], fd&c yellow #5), Crumbled Feta Cheese (feta cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Garlic Powder ([garlic]), Onion Powder, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Oregano, Dried Basil Leaves, Pitted Kalamata Olives (kalamata olives, water, salt, wine vinegar, acetic acid, extra virgin olive oil)

Brown Rice Pilaf Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Ingredients: Water, Whole Grain Brown Rice ((long grain parboiled brown rice) ), Fresh Yellow Onion, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oil], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural & artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) )

Roasted Marble Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 0 Calories
- Black Beans 160 Calories
- Broccoli Florets 0 Calories
- Sliced Mushrooms 0 Calories
- Hummus 80 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Tofu 45 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Minestrone Soup Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	1g	2%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	645mg	28%
Total Carbohydrate	37g	13%
Dietary Fiber	8g	27%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	12%
Iron	18%

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	285mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	185mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	235mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	11%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	2%
Iron	7%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Hard-Boiled Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	5g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	207mg	69%
Sodium	80mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Cauliflower Mash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	4%
Iron	3%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Breakfast Fried Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	13g	17%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	104mg	35%
Sodium	770mg	34%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	5%
Iron	7%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	70mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Chocolate Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	205mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Chocolate Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	11g	14%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	280mg	12%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	5%
Sugars	27g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	4%
Calcium	12%
Iron	20%

Ingredients: Whole Milk (milk and vitamin d3), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, monoglyerides [SESAME SEEDS USED INSIDE BAKERY]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Granulated Sugar, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Cocoa Powder (cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg

Sargent Choice Vegan Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	60g	22%
Dietary Fiber	5g	19%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Vegan Gingerbread Cupcake With Cream Cheese Icing Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	7g	9%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	130mg	6%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	1%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	2%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Confectioner Sugar (sugar, corn starch), Molasses, Non-Dairy Cream Cheese (water, expeller processed natural oil blend [soybean, palm fruit and olive], maltodextrin, soy protein, tofu [dehulled soy beans & calcium sulfate], non dairy lactic acid, organic sugar, salt, locust bean gum, guar gum, cellulose gum, xantham gum), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Ground Cinnamon, Baking Powder (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	665mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Bbq Chicken & Caramelized Onion Pizza (Sargent Choice) Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	9g	12%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	700mg	30%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	9%
Sugars	11g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	17%
Iron	15%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	5g	7%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	19%

Mac And Cheese Nutrition Facts

Serving size 22 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	790
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	645mg	28%
Total Carbohydrate	99g	36%
Dietary Fiber	7g	26%
Sugars	8g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	9%
Calcium	39%
Iron	22%

Sargent Choice Spicy Chickpea And Cucumber Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Lemon-Ginger Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	2%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	6%

Ingredients: Water, White Basmati Rice, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Turmeric

Candied Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	20%
Saturated Fat	10g	49%
Trans Fat	1g
Cholesterol	41mg	14%
Sodium	185mg	8%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	8%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	2%
Iron	3%

Curry Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Texas Style Bbq Beef Brisket Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	1880mg	82%
Total Carbohydrate	9g	3%
Dietary Fiber	0g	1%
Sugars	8g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Carolina Chicken Bbq Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	515mg	22%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	1%
Sugars	3g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Chicken Tikka Masala Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	4g	6%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	145mg	6%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

Ingredients: Fresh Tomatoes, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Halal Chicken Thigh ((boneless skinless thigh meat) ), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Fresh Tomatoes, Indian Curry Paste (ground onion [onion, citric acid], water, canola oil, spices [paprika [color], cumin, coriander, black pepper, turmeric, cayenne, cardamom], ground garlic [garlic, citric acid], ginger puree [ginger, phosphoric acid], distilled vinegar, salt, dehydrated onion), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Jalapeno Pepper, Fresh Yellow Onion, Half & Half Cream (milk, cream and disodium phosphate), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Gingerroot, Ground Cardamom, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Ground Cinnamon, Ground Cloves, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper, Ground Cumin

Yellow Lentil Dal Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	50g	18%
Dietary Fiber	8g	30%
Sugars	2g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	3%
Iron	29%

Cajun Tofu Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	18%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	13%
Sugars	1g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	9%
Iron	15%

Grilled Corn On The Cob With Brown Sugar Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	10%
Sugars	10g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	3%

Vegetable Vindaloo Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	55g	20%
Dietary Fiber	6g	21%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	8%
Iron	22%

Ingredients: Water, White Basmati Rice, Extra Firm Tofu (water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Red Potato, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Yellow Onion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Coriander Seeds, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Gingerroot, Fennel Seed, Whole Mustard Seed, Whole Cumin Seed, Cinnamon Sticks

Mint Chutney Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Vegetarian Baked Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	4g	15%
Sugars	12g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	3%
Iron	8%

Mango Chutney Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	2%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Potato Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	315mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	2%
Iron	5%

Pickled Red Onion Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Country-Style Tomatoes Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	66g	84%
Saturated Fat	15g	77%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	1010mg	44%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	24%
Iron	3%

Queso Dip Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	30g	38%
Saturated Fat	21g	105%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	840mg	36%
Total Carbohydrate	10g	3%
Dietary Fiber	0g	0%
Sugars	3g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	48%
Iron	0%

100 Garlic Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	115mg	5%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	2%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	3%

Grilled Naan Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	5g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	365mg	16%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	5%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	13%

Honey Butter Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	19g	24%
Saturated Fat	12g	59%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	13g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	0%
Iron	0%

Grill Works Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Angus Beef Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	57mg	19%
Sodium	185mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	9%

Smash Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	17g	22%
Saturated Fat	7g	37%
Trans Fat	1g
Cholesterol	48mg	16%
Sodium	605mg	26%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	16%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	8g	11%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	43mg	14%
Sodium	320mg	14%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Turkey Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	885mg	39%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	5g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	3%
Iron	190%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Create Your Own Sandwich Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sargent Choice Turkey With Cranberry Mayo Sandwich Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	13g	16%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	32mg	11%
Sodium	245mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	9%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	9%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	9g	12%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	585mg	25%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	16%
Sugars	4g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	14%

Curry Cauliflower Wrap Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	455
Total Fat	22g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	790mg	34%
Total Carbohydrate	55g	20%
Dietary Fiber	9g	34%
Sugars	13g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	21%
Iron	23%

Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 155 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 90 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 10 Calories
- Turkey Breast 5 Calories
- Sliced Roast Beef 160 Calories
- Sliced Red Onions 0 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 290 Calories
- Chicken Salad 245 Calories
- Egg Salad 65 Calories
- Hummus 80 Calories
- Green Leaf Lettuce 0 Calories
- Tomato 5 Calories
- Banana Peppers 0 Calories
- Chopped Dill Pickle 0 Calories
- Cranberry Sauce 10 Calories
- Chipotle Mayonnaise 5 Calories
- Pesto Mayonnaise 5 Calories
- Yellow Mustard 0 Calories
- American Cheese 5 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 0 Calories
- Pepper Jack Cheese 0 Calories
- Cheddar Cheese 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	11g	14%
Saturated Fat	4g	19%
Trans Fat	1g
Cholesterol	44mg	15%
Sodium	35mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	8%

Baked Chicken Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	120mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	2%

Roast Pork Butt Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	195mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	1%
Iron	6%

Chopped Fresh Spinach Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Julienned Baby Bok Choy Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	5%

Shredded Carrots Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Green Peas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Napa Cabbage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Edamame Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sliced Zucchini Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sliced Yellow Squash Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	3%

Rotisserie-Style Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Red's Best Seared Atlantic Pollock Eggplant & Artichoke Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	330mg	14%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	16%
Sugars	8g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	3%
Iron	125%

Brown Rice Pilaf Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Roasted Spaghetti Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	3%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Scallion Mashed Potato (Sc) Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	2%
Iron	2%

Steamed Green Beans Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 0 Calories
- Arcadia Greens Mix 5 Calories
- Romaine & Iceberg Lettuce 0 Calories
- Fresh Spinach 25 Calories
- Chopped Kale 0 Calories
- Tomato Wedges 5 Calories
- Sliced Cucumbers 0 Calories
- Sliced Mushrooms 0 Calories
- Sliced Green Bell Peppers 0 Calories
- Shredded Carrot 185 Calories
- Broccoli Florets 0 Calories
- Sliced Red Onions 0 Calories
- Tofu 45 Calories
- Hummus 80 Calories
- Cauliflower Florets 5 Calories
- Sliced Zucchini 0 Calories
- Sliced Yellow Squash 5 Calories
- Diced Beets 30 Calories
- Baby Corn 5 Calories
- Water Chestnuts 5 Calories
- Black Olives 0 Calories
- Marinated Artichoke Hearts 135 Calories
- Black Beans 160 Calories
- Garbanzo Beans 10 Calories
- Red Kidney Beans 25 Calories
- Cannellini Beans 5 Calories
- Diced Chicken 10 Calories
- Crispy Bacon Bits 5 Calories
- Hard-Cooked Egg 80 Calories
- Feta Cheese Crumbles 0 Calories
- Chow Mein Noodles 10 Calories
- Croutons 0 Calories
- Lemon Wedges 0 Calories
- Honey Sesame Soy Dressing 115 Calories
- Dijon Vinaigrette 70 Calories
- Thousand Island Dressing 0 Calories
- Balsamic Vinaigrette 5 Calories
- Blue Cheese Dressing 0 Calories
- Honey Mustard Dressing 10 Calories
- Lite Italian Dressing 40 Calories
- Light Ranch Dressing 5 Calories
- Greek Dressing 125 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Fresh Fruit Salad 5 Calories
- Honeydew Melon 0 Calories
- Cantaloupe 0 Calories
- Red Grapes 15 Calories
- Watermelon 30 Calories
- Diced Pineapple 10 Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Minestrone Soup Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	1g	2%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	645mg	28%
Total Carbohydrate	37g	13%
Dietary Fiber	8g	27%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	12%
Iron	18%

Greek Chicken Orzo Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	285mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Carne Asada Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	7%

Streets Cumin Roasted Vegetables Nutrition Facts

Serving size 1 Spoodle 3 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Cilantro-Lime Brown Rice Nutrition Facts

Serving size 5 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pinto Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	30g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	5%
Iron	13%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	230mg	10%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	8%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Streets Crema Nutrition Facts

Serving size 1/2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Salsa Guacamole Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Queso Fresco Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	10mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tortilla Chip Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	22%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Dragon Fruit Agua Fresca Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	7g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Mango-Lemon Agua Fresca Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	5%
Sugars	29g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Horchata Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	66g	24%
Dietary Fiber	2g	7%
Sugars	20g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	5%
Calcium	13%
Iron	3%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	29g	11%
Dietary Fiber	7g	26%
Sugars	1g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	13%

Cauliflower Lentil Curry Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	11g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	69g	25%
Dietary Fiber	12g	44%
Sugars	5g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	5%
Iron	40%

Ingredients: Water, Fresh Cauliflower, Fresh Broccoli, Fresh Carrot, Golden Yellow Lentils, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base ((sauteed vegetables [onion, carrot, celery, soybean oil], salt, sugar, maltodextrin, vegetable oil [corn and/or canola oil] , yeast extract, carrot powder, potatoes, garlic powder, onion powder, corn oil, natural flavor [contains carrot, celery, and canola oil], cabbage, beet powder, oleoresin paprika, citric acid, 2% or less of water, potato starch, xanthan gum, carrot juice concentrate.) ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Fresh Garlic, Fresh Gingerroot, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Cumin, Ground Turmeric

Maple-Roasted Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	9%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	5%

Oven-Roasted Herbed Turkey Breast Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	76mg	25%
Sodium	105mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	9%

Spicy Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	5%
Iron	11%

Baked Potato Wedges Nutrition Facts

Serving size 4 wedge

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Cut Green Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

Turkey Gravy Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	3g	3%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	20mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

The Fresh Food Co. at Marciano Commons

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Tuesday, April 29th

Breakfast 7:00 AM - 11:00 AM

Sargent Choice Blueberry Muffin

Sargent Choice Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Jalapeno-Cheese Buttermilk Biscuit

Jalapeno-Cheese Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Apple Crumb Cupcake

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Cranberry Ginger Smoothie

Cranberry Ginger Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Scrambled Eggs

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Hard-Cooked Egg

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Santa Fe Potatoes

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Turkey Sausage Patty

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

French Toast

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Broccoli Egg & Cheddar Strata

Broccoli Egg & Cheddar Strata Nutrition Facts

Serving size 1/24 cut

Amount per serving

Create Your Own Omelet Station

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Diced Breakfast Ham

Diced Breakfast Ham Nutrition Facts