Fresh Fuel at Granby Commons
If you’re looking for plant based menus, kosher meals and locally sourced products, this is the dining room for you! The kosher-supervised dining room maintains two kitchens, one for kosher and the other for vegan dining. The menu features two different kosher and vegan entrées at both lunch and dinner each day. No meal would be complete without a daily vegan soup and dessert options. Don’t forget that our create-your-own salad bar is open for every meal. At Fresh Fuel you’ll find one-of-a-kind vegan recipes not featured anywhere else on campus.  A smaller intimate dining room with amazing views of the Charles River and a friendly staff eager to create a meal just for you.
Shabbat and Holiday meals
Shabbat and holiday meals are available for all students and you can register for them online. The online sign up page allows you to choose meals, points, and/or credit cards for payment. View the calendar and sign up.
Meet Marcial Matos, Granby Commons Lead Cook
Features:
- Best Views of the Charles River
- Full Vegan Station
- Kosher Rhetty-2-Go Meals
- Vegetarian-Friendly Options
- Wireless Internet
Upcoming Hours
Sunday, June 8th
- Closed
Monday, June 9th
- Closed
Tuesday, June 10th
- Closed
Wednesday, June 11th
- Closed
Thursday, June 12th
- Closed
Friday, June 13th
- Closed
Saturday, June 14th
- Closed
Pay with your
- Cash
- Convenience Points
- Credit Cards
- Dining Plan Meals
- Dining Points
- Guest Meals
Your Feedback Matters
Sort entrees by:
Sunday, June 8th
Monday, June 9th
-
Lunch
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Sweet Tomato Soup
at the Vegan KitchenA puree of tomatoes, onions and vegetable broth
- 55 cals
- 0g saturated fat
- 10g carbs
- 6g sugars
- 1g proteins
Sweet Tomato Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 10g 4% Dietary Fiber 1g 3% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 42% -
Creamy Vegan Mac & Cheese
at the Vegan KitchenElbow pasta tossed in a creamy vegan cheese sauce
- 410 cals
- 8g saturated fat
- 51g carbs
- 3g sugars
- 10g proteins
Creamy Vegan Mac & Cheese Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 410 Total Fat 19g 24% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 395mg 17% Total Carbohydrate 51g 19% Dietary Fiber 4g 13% Sugars 3g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 5% Calcium 69% Iron 13% -
Southwest Portobello Burrito Bowl
at the Vegan KitchenGrilled mushrooms, beans, cilantro-lime rice, salsa, vegan cheese and vegan sour cream
- 405 cals
- 10g saturated fat
- 53g carbs
- 3g sugars
- 11g proteins
Southwest Portobello Burrito Bowl Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 405 Total Fat 17g 22% Saturated Fat 10g 48% Trans Fat 0g Cholesterol 28mg 9% Sodium 645mg 28% Total Carbohydrate 53g 19% Dietary Fiber 5g 18% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 41% Iron 19% -
Smashed Red Potatoes
at the Vegan KitchenSmashed red potatoes seasoned with salt and pepper
- 120 cals
- 1g saturated fat
- 18g carbs
- 1g sugars
- 2g proteins
Smashed Red Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 18g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 5% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
General Tso's Chicken
at the Kosher KitchenStir-fried chicken, carrot, broccoli, bell pepper, water chestnuts and onions in spicy-sweet sauce
- 180 cals
- 1g saturated fat
- 21g carbs
- 16g sugars
- 14g proteins
General Tso's Chicken Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 41mg 14% Sodium 470mg 20% Total Carbohydrate 21g 8% Dietary Fiber 2g 6% Sugars 16g Protein 14g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 4% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Thai Gai Pad Krapow (Basil Chicken)
at the Kosher Kitchen- 125 cals
- 1g saturated fat
- 9g carbs
- 7g sugars
- 11g proteins
Thai Gai Pad Krapow (Basil Chicken) Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 29mg 10% Sodium 240mg 11% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Sugars 7g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 4% -
Sargent Choice Roasted Vegetables
at the Kosher Kitchen- 30 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 1g proteins
Sargent Choice Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 3% -
Buffalo Chicken Wings
at the Kosher KitchenBoneless chicken wings coated with Buffalo sauce served with blue cheese dressing and celery sticks
- 485 cals
- 7g saturated fat
- 19g carbs
- 2g sugars
- 21g proteins
Buffalo Chicken Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 37g 47% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 68mg 23% Sodium 1735mg 75% Total Carbohydrate 19g 7% Dietary Fiber 2g 7% Sugars 2g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 7% Iron 7% -
Thai Style Beef Salad
at the Kosher Kitchen- 155 cals
- 1g saturated fat
- 21g carbs
- 7g sugars
- 16g proteins
Thai Style Beef Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 3g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 32mg 11% Sodium 730mg 32% Total Carbohydrate 21g 7% Dietary Fiber 5g 18% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 20% Calcium 9% Iron 20%
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-
Dinner
-
Sweet Tomato Soup
at the Vegan KitchenA puree of tomatoes, onions and vegetable broth
- 55 cals
- 0g saturated fat
- 10g carbs
- 6g sugars
- 1g proteins
Sweet Tomato Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 10g 4% Dietary Fiber 1g 3% Sugars 6g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 1% Iron 42% -
Vegan Chicken Cheddar Quesadilla
at the Vegan KitchenFlour tortilla filled vegan chicken strips, vegan cheddar and corn served with a side of salsa
- 560 cals
- 7g saturated fat
- 59g carbs
- 4g sugars
- 34g proteins
Vegan Chicken Cheddar Quesadilla Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 560 Total Fat 21g 27% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 1225mg 53% Total Carbohydrate 59g 22% Dietary Fiber 3g 12% Sugars 4g Protein 34g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 49% Iron 27% -
Roasted Green And Yellow Squash
at the Vegan KitchenRoasted sliced green and yellow squash tossed with Italian seasoning
- 15 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Roasted Green And Yellow Squash Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Baked Macaroni & Cheese
at the Vegan KitchenCorkscrew pasta in a creamy Cheddar cheese sauce with a golden asiago cheese-bread crumb topping
- 240 cals
- 5g saturated fat
- 27g carbs
- 4g sugars
- 10g proteins
Baked Macaroni & Cheese Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 11g 13% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 25mg 8% Sodium 320mg 14% Total Carbohydrate 27g 10% Dietary Fiber 2g 7% Sugars 4g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 3% Calcium 17% Iron 6% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Roast Beef
at the Kosher KitchenSliced top round roast beef
- 140 cals
- 2g saturated fat
- 1g carbs
- 1g sugars
- 20g proteins
Roast Beef Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 61mg 20% Sodium 910mg 40% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 1g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 8% -
Thai Chicken Curry
at the Kosher KitchenChicken, onions and bell peppers in a rich Thai coconut-curry sauce over rice
- 320 cals
- 7g saturated fat
- 34g carbs
- 3g sugars
- 18g proteins
Thai Chicken Curry Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 320 Total Fat 12g 16% Saturated Fat 7g 37% Trans Fat 0g Cholesterol 50mg 17% Sodium 370mg 16% Total Carbohydrate 34g 12% Dietary Fiber 2g 5% Sugars 3g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 11% -
Thai Gai Pad Krapow (Basil Chicken)
at the Kosher Kitchen- 125 cals
- 1g saturated fat
- 9g carbs
- 7g sugars
- 11g proteins
Thai Gai Pad Krapow (Basil Chicken) Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 29mg 10% Sodium 240mg 11% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Sugars 7g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 4% -
Bbq Chicken
at the Kosher KitchenRoasted chicken glazed with a tangy barbecue sauce
- 345 cals
- 7g saturated fat
- 13g carbs
- 11g sugars
- 22g proteins
Bbq Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 23g 29% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 97mg 32% Sodium 695mg 30% Total Carbohydrate 13g 5% Dietary Fiber 1g 2% Sugars 11g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 9% Calcium 1% Iron 6% -
Roasted Salmon
at the Kosher KitchenSalmon fillet marinated in a blend of leeks, olive oil, parsley, garlic, lemon and black pepper
- 170 cals
- 1g saturated fat
- 1g carbs
- 0g sugars
- 20g proteins
Roasted Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 9g 11% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 56mg 19% Sodium 185mg 8% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 5% -
Roasted Garlic Potatoes
at the Kosher KitchenOven-roasted sliced potatoes tossed with Asiago, garlic and parsley
- 135 cals
- 1g saturated fat
- 21g carbs
- 1g sugars
- 3g proteins
Roasted Garlic Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 5g 6% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 3mg 1% Sodium 145mg 6% Total Carbohydrate 21g 8% Dietary Fiber 2g 6% Sugars 1g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 10% Calcium 4% Iron 6% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 55 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Baked Bbq Wings
at the Kosher KitchenGolden brown BBQ wings
- 190 cals
- 2g saturated fat
- 16g carbs
- 12g sugars
- 6g proteins
Baked Bbq Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 11g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 46mg 15% Sodium 1015mg 44% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Sugars 12g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 3%
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Tuesday, June 10th
-
Lunch
-
Vegan Corn Chowder
at the Vegan Kitchen- 185 cals
- 2g saturated fat
- 25g carbs
- 3g sugars
- 4g proteins
Vegan Corn Chowder Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 8g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 25g 9% Dietary Fiber 2g 8% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 5% -
Vegetable Soup With Brown Rice
at the Vegan KitchenFresh vegetables and brown rice in an herbed vegetable broth
- 65 cals
- 0g saturated fat
- 11g carbs
- 2g sugars
- 2g proteins
Vegetable Soup With Brown Rice Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 11g 4% Dietary Fiber 2g 5% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 32% -
Eggplant Parmesan
at the Vegan KitchenFresh eggplant lightly battered and fried then layered with homemade marinara and Italian cheeses
- 255 cals
- 0g saturated fat
- 56g carbs
- 11g sugars
- 7g proteins
Eggplant Parmesan Nutrition Facts
Serving size 1/24 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 255 Total Fat 2g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 56g 20% Dietary Fiber 6g 20% Sugars 11g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 3% Iron 20% -
Create Your Own Chinese Dish
at the Kosher KitchenCreate your own Chinese dish with choice of proteins, sauce, toppings
- 660 cals
- 4g saturated fat
- 68g carbs
- 11g sugars
- 42g proteins
Create Your Own Chinese Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 660 Total Fat 24g 31% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 59mg 20% Sodium 1260mg 55% Total Carbohydrate 68g 25% Dietary Fiber 10g 35% Sugars 11g Protein 42g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 19% Calcium 15% Iron 29% -
Roasted Root Vegetables
at the Kosher KitchenOven-roasted fresh carrots, turnips and parsnips
- 65 cals
- 0g saturated fat
- 11g carbs
- 4g sugars
- 1g proteins
Roasted Root Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 205mg 9% Total Carbohydrate 11g 4% Dietary Fiber 3g 10% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 3% Iron 2% -
Thai Style Beef Salad
at the Kosher Kitchen- 155 cals
- 1g saturated fat
- 21g carbs
- 7g sugars
- 16g proteins
Thai Style Beef Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 3g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 32mg 11% Sodium 730mg 32% Total Carbohydrate 21g 7% Dietary Fiber 5g 18% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 20% Calcium 9% Iron 20% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12%
-
-
Dinner
-
Vegan Corn Chowder
at the Vegan Kitchen- 185 cals
- 2g saturated fat
- 25g carbs
- 3g sugars
- 4g proteins
Vegan Corn Chowder Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 8g 11% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 25g 9% Dietary Fiber 2g 8% Sugars 3g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 7% Calcium 6% Iron 5% -
Vegan Eggplant Lasagna (Granby)
at the Vegan KitchenGrilled Eggplant lasagna with tofutti cream cheese, vegan mozzarella cheese, fresh basil and parsley
- 265 cals
- 8g saturated fat
- 31g carbs
- 8g sugars
- 6g proteins
Vegan Eggplant Lasagna (Granby) Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 265 Total Fat 13g 17% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 27mg 9% Sodium 640mg 28% Total Carbohydrate 31g 11% Dietary Fiber 4g 16% Sugars 8g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 26% Iron 10% -
Garlic Roast Green Beans
at the Vegan Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7% -
Smoked Paprika Roasted Potatoes
at the Vegan KitchenPotatoes roasted in smoked paprika
- 115 cals
- 1g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Smoked Paprika Roasted Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Thai Gai Pad Krapow (Basil Chicken)
at the Kosher Kitchen- 125 cals
- 1g saturated fat
- 9g carbs
- 7g sugars
- 11g proteins
Thai Gai Pad Krapow (Basil Chicken) Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 29mg 10% Sodium 240mg 11% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Sugars 7g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 4% -
Buffalo Chicken Wings
at the Kosher KitchenBoneless chicken wings coated with Buffalo sauce served with blue cheese dressing and celery sticks
- 440 cals
- 6g saturated fat
- 20g carbs
- 2g sugars
- 22g proteins
Buffalo Chicken Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 440 Total Fat 30g 39% Saturated Fat 6g 28% Trans Fat 0g Cholesterol 65mg 22% Sodium 1665mg 72% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 2g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 5% Iron 7% -
Pineapple Jalapeno Chicken
at the Kosher KitchenBaked chicken topped topped with a sweet & spicy pineapple jalapeno sauce and scallions
- 435 cals
- 9g saturated fat
- 14g carbs
- 13g sugars
- 22g proteins
Pineapple Jalapeno Chicken Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 435 Total Fat 32g 41% Saturated Fat 9g 47% Trans Fat 0g Cholesterol 148mg 49% Sodium 320mg 14% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Sugars 13g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 9% Calcium 0% Iron 6% -
Chicken Teriyaki
at the Kosher KitchenStir-fried chicken, broccoli, cabbage, carrot, celery and onion tossed with teriyaki sauce
- 130 cals
- 1g saturated fat
- 11g carbs
- 7g sugars
- 11g proteins
Chicken Teriyaki Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 4g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 31mg 10% Sodium 365mg 16% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Sugars 7g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 2%
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Wednesday, June 11th
-
Lunch
-
Tomato Basil Soup
at the Vegan KitchenFresh tomatoes, sautéed garlic & onion, heavy cream, basil
- 65 cals
- 2g saturated fat
- 6g carbs
- 4g sugars
- 1g proteins
Tomato Basil Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 11mg 4% Sodium 270mg 12% Total Carbohydrate 6g 2% Dietary Fiber 1g 3% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 4% Calcium 2% Iron 3% -
Southwest Portobello Burrito Bowl
at the Vegan KitchenGrilled mushrooms, beans, cilantro-lime rice, salsa, vegan cheese and vegan sour cream
- 405 cals
- 10g saturated fat
- 53g carbs
- 3g sugars
- 11g proteins
Southwest Portobello Burrito Bowl Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 405 Total Fat 17g 22% Saturated Fat 10g 48% Trans Fat 0g Cholesterol 28mg 9% Sodium 645mg 28% Total Carbohydrate 53g 19% Dietary Fiber 5g 18% Sugars 3g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 41% Iron 19% -
Baked Potato Wedges
at the Vegan KitchenBaked seasoned potato wedges
- 80 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Baked Potato Wedges Nutrition Facts
Serving size 4 wedge
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Cajun Baked Chicken
at the Kosher KitchenCajun-seasoned baked chicken leg quarter
- 375 cals
- 9g saturated fat
- 1g carbs
- 0g sugars
- 22g proteins
Cajun Baked Chicken Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 375 Total Fat 32g 41% Saturated Fat 9g 47% Trans Fat 0g Cholesterol 148mg 49% Sodium 205mg 9% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 0% Iron 6% -
Chicken Pho
at the Kosher KitchenVietnamese Noodle soup loaded with chicken, bean sprouts, green onions, jalapenos, cilantro and basil
- 240 cals
- 1g saturated fat
- 43g carbs
- 2g sugars
- 11g proteins
Chicken Pho Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 3g 4% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 32mg 11% Sodium 480mg 21% Total Carbohydrate 43g 16% Dietary Fiber 2g 8% Sugars 2g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 4% -
Pineapple Ginger Fried Rice
at the Kosher Kitchen- 170 cals
- 2g saturated fat
- 10g carbs
- 2g sugars
- 2g proteins
Pineapple Ginger Fried Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 750mg 33% Total Carbohydrate 10g 4% Dietary Fiber 1g 5% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 3% -
Baked Potato Wedges
at the Kosher KitchenBaked seasoned potato wedges
- 80 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Baked Potato Wedges Nutrition Facts
Serving size 4 wedge
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 80 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Thai Style Beef Salad
at the Kosher Kitchen- 155 cals
- 1g saturated fat
- 21g carbs
- 7g sugars
- 16g proteins
Thai Style Beef Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 3g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 32mg 11% Sodium 730mg 32% Total Carbohydrate 21g 7% Dietary Fiber 5g 18% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 20% Calcium 9% Iron 20% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12%
-
-
Dinner
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Szechuan Tofu
at the Vegan KitchenStir-fried tofu, broccoli, onion, cabbage and carrots tossed in a spicy Szechuan sauce
- 120 cals
- 1g saturated fat
- 15g carbs
- 11g sugars
- 7g proteins
Szechuan Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 120 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 15g 5% Dietary Fiber 2g 7% Sugars 11g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 4% Iron 6% -
Kung Pao Tofu
at the Vegan KitchenSpicy stir-fry of tofu, onion, water chestnuts, carrots and peanuts in a chili garlic sauce
- 190 cals
- 2g saturated fat
- 14g carbs
- 6g sugars
- 9g proteins
Kung Pao Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 11g 14% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 785mg 34% Total Carbohydrate 14g 5% Dietary Fiber 3g 10% Sugars 6g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 4% Iron 7% -
Jasmine Rice
at the Vegan KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Thai Drunken Noodles(Pad Kee Mao) (W)
at the Vegan Kitchen- 185 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 6g proteins
Thai Drunken Noodles(Pad Kee Mao) (W) Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 8mg 3% Sodium 95mg 4% Total Carbohydrate 35g 13% Dietary Fiber 1g 4% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Tomato Basil Soup
at the Vegan KitchenFresh tomatoes, sautéed garlic & onion, heavy cream, basil
- 65 cals
- 2g saturated fat
- 6g carbs
- 4g sugars
- 1g proteins
Tomato Basil Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 11mg 4% Sodium 270mg 12% Total Carbohydrate 6g 2% Dietary Fiber 1g 3% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 4% Calcium 2% Iron 3% -
Beef Tacos
at the Kosher KitchenTaco beef, Cheddar Jack, lettuce, tomato, sour cream and jalapeno in a crispy taco shell
- 495 cals
- 14g saturated fat
- 30g carbs
- 5g sugars
- 19g proteins
Beef Tacos Nutrition Facts
Serving size 2 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 495 Total Fat 33g 43% Saturated Fat 14g 70% Trans Fat 1g Cholesterol 80mg 27% Sodium 600mg 26% Total Carbohydrate 30g 11% Dietary Fiber 4g 13% Sugars 5g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 10% Calcium 22% Iron 8% -
Voodoo Chicken Wings
at the Kosher KitchenCrispy, golden chicken wings tossed in a sweet spicy sauce
- 640 cals
- 5g saturated fat
- 45g carbs
- 8g sugars
- 45g proteins
Voodoo Chicken Wings Nutrition Facts
Serving size 5 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 640 Total Fat 32g 40% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 107mg 36% Sodium 1490mg 65% Total Carbohydrate 45g 16% Dietary Fiber 2g 6% Sugars 8g Protein 45g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 4% Iron 13% -
Roasted Green And Yellow Squash
at the Kosher KitchenRoasted sliced green and yellow squash tossed with Italian seasoning
- 15 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Roasted Green And Yellow Squash Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Baked Bbq Wings
at the Kosher KitchenGolden brown BBQ wings
- 190 cals
- 2g saturated fat
- 16g carbs
- 12g sugars
- 6g proteins
Baked Bbq Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 11g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 46mg 15% Sodium 1015mg 44% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Sugars 12g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 3%
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Thursday, June 12th
-
Lunch
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Miso Chicken Noodle Soup
at the Vegan KitchenChicken, shiitake mushrooms, red peppers, bok choy & pasta in a miso chili broth
- 135 cals
- 1g saturated fat
- 18g carbs
- 3g sugars
- 8g proteins
Miso Chicken Noodle Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 19mg 6% Sodium 510mg 22% Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Sugars 3g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 6% -
Thai Chicken Soup With Coconut Milk And Galangal
at the Vegan Kitchen- 225 cals
- 15g saturated fat
- 12g carbs
- 4g sugars
- 7g proteins
Thai Chicken Soup With Coconut Milk And Galangal Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 225 Total Fat 18g 23% Saturated Fat 15g 75% Trans Fat 0g Cholesterol 23mg 8% Sodium 480mg 21% Total Carbohydrate 12g 4% Dietary Fiber 3g 10% Sugars 4g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 8% -
General Tso's Tofu
at the Vegan KitchenStir-fried tofu, bell peppers, water chestnuts and onions in a spicy-sweet sauce
- 115 cals
- 1g saturated fat
- 15g carbs
- 11g sugars
- 6g proteins
General Tso's Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 15g 5% Dietary Fiber 2g 6% Sugars 11g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 6% -
Jasmine Rice
at the Vegan KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Japanese Fried Eggplant With Miso
at the Vegan Kitchen- 55 cals
- 0g saturated fat
- 8g carbs
- 5g sugars
- 1g proteins
Japanese Fried Eggplant With Miso Nutrition Facts
Serving size 2 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 650mg 28% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Sugars 5g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 1% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Chicken Parmesan Non Dairy
at the Kosher KitchenBreaded chicken breast topped with marinara sauce and vegan mozzarella
- 385 cals
- 7g saturated fat
- 31g carbs
- 3g sugars
- 17g proteins
Chicken Parmesan Non Dairy Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 385 Total Fat 22g 28% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 35mg 12% Sodium 1140mg 49% Total Carbohydrate 31g 11% Dietary Fiber 3g 9% Sugars 3g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 36% Iron 9% -
Honey Orange Roasted Potatoes
at the Kosher KitchenRoasted quartered red potatoes coated with a honey orange glaze
- 95 cals
- 0g saturated fat
- 20g carbs
- 4g sugars
- 2g proteins
Honey Orange Roasted Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 4% -
Penne
at the Kosher KitchenFresh cooked al dente tube pasta
- 95 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 4g proteins
Penne Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Caramelized Onions
at the Kosher KitchenLightly seasoned, sautéed red onions
- 290 cals
- 2g saturated fat
- 33g carbs
- 16g sugars
- 4g proteins
Caramelized Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 290 Total Fat 17g 22% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 33g 12% Dietary Fiber 8g 29% Sugars 16g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 18% Calcium 8% Iron 5% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12% -
Sargent Choice Roasted Vegetables
at the Kosher Kitchen- 30 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 1g proteins
Sargent Choice Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 30 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 3% -
Thai Style Beef Salad
at the Kosher Kitchen- 155 cals
- 1g saturated fat
- 21g carbs
- 7g sugars
- 16g proteins
Thai Style Beef Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 3g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 32mg 11% Sodium 730mg 32% Total Carbohydrate 21g 7% Dietary Fiber 5g 18% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 20% Calcium 9% Iron 20%
-
-
Dinner
-
Miso Chicken Noodle Soup
at the Vegan KitchenChicken, shiitake mushrooms, red peppers, bok choy & pasta in a miso chili broth
- 135 cals
- 1g saturated fat
- 18g carbs
- 3g sugars
- 8g proteins
Miso Chicken Noodle Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 19mg 6% Sodium 510mg 22% Total Carbohydrate 18g 7% Dietary Fiber 2g 6% Sugars 3g Protein 8g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 6% -
Jasmine Rice
at the Vegan KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Sweet & Sour Tofu Stir-Fry
at the Vegan KitchenStir-fried tofu with onions, bell peppers, carrots, & pineapple all tossed in sweet & sour sauce
- 100 cals
- 1g saturated fat
- 10g carbs
- 7g sugars
- 6g proteins
Sweet & Sour Tofu Stir-Fry Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Sugars 7g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 3% Calcium 3% Iron 5% -
Creamy Vegan Mac & Cheese
at the Vegan KitchenElbow pasta tossed in a creamy vegan cheese sauce
- 410 cals
- 8g saturated fat
- 51g carbs
- 3g sugars
- 10g proteins
Creamy Vegan Mac & Cheese Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 410 Total Fat 19g 24% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 395mg 17% Total Carbohydrate 51g 19% Dietary Fiber 4g 13% Sugars 3g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 5% Calcium 69% Iron 13% -
General Tso's Chicken
at the Kosher KitchenStir-fried chicken, carrot, broccoli, bell pepper, water chestnuts and onions in spicy-sweet sauce
- 160 cals
- 1g saturated fat
- 21g carbs
- 16g sugars
- 10g proteins
General Tso's Chicken Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 39mg 13% Sodium 485mg 21% Total Carbohydrate 21g 8% Dietary Fiber 2g 6% Sugars 16g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 5% -
Roasted Garlic Potatoes
at the Kosher KitchenOven-roasted sliced potatoes tossed with Asiago, garlic and parsley
- 135 cals
- 1g saturated fat
- 21g carbs
- 1g sugars
- 3g proteins
Roasted Garlic Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 5g 6% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 3mg 1% Sodium 145mg 6% Total Carbohydrate 21g 8% Dietary Fiber 2g 6% Sugars 1g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 10% Calcium 4% Iron 6% -
Buffalo Chicken Wings
at the Kosher KitchenBoneless chicken wings coated with Buffalo sauce served with blue cheese dressing and celery sticks
- 440 cals
- 6g saturated fat
- 20g carbs
- 2g sugars
- 22g proteins
Buffalo Chicken Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 440 Total Fat 30g 39% Saturated Fat 6g 28% Trans Fat 0g Cholesterol 65mg 22% Sodium 1665mg 72% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 2g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 5% Iron 7% -
Baked Bbq Wings
at the Kosher KitchenGolden brown BBQ wings
- 190 cals
- 2g saturated fat
- 16g carbs
- 12g sugars
- 6g proteins
Baked Bbq Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 11g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 46mg 15% Sodium 1015mg 44% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Sugars 12g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 3% -
Sweet Bbq Roast Beef (Granby)
at the Kosher KitchenOven-roasted eye round of beef in a tangy bbq sauce
- 160 cals
- 1g saturated fat
- 12g carbs
- 11g sugars
- 20g proteins
Sweet Bbq Roast Beef (Granby) Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 160 Total Fat 3g 4% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 52mg 17% Sodium 240mg 10% Total Carbohydrate 12g 4% Dietary Fiber 0g 1% Sugars 11g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 8% -
Glazed Sweet Potatoes
at the Kosher KitchenSweet potatoes coated with a brown sugar glaze
- 135 cals
- 1g saturated fat
- 30g carbs
- 17g sugars
- 1g proteins
Glazed Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 135 Total Fat 2g 2% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 30g 11% Dietary Fiber 2g 8% Sugars 17g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 3%
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Friday, June 13th
-
Lunch
-
Vegetarian Matzo Ball Soup
at the Vegan KitchenTraditional vegetable soup with matzo balls
- 180 cals
- 0g saturated fat
- 34g carbs
- 1g sugars
- 4g proteins
Vegetarian Matzo Ball Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 180 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 185mg 8% Total Carbohydrate 34g 13% Dietary Fiber 2g 7% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 4% -
Crispy Sesame Tofu
at the Vegan KitchenCrispy fried sesame tofu
- 330 cals
- 3g saturated fat
- 27g carbs
- 1g sugars
- 22g proteins
Crispy Sesame Tofu Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 330 Total Fat 14g 18% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 27g 10% Dietary Fiber 4g 14% Sugars 1g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 13% Iron 20% -
Thai Vegan Curry
at the Vegan Kitchen- 50 cals
- 3g saturated fat
- 2g carbs
- 1g sugars
- 3g proteins
Thai Vegan Curry Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 50 Total Fat 4g 5% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Sugars 1g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 3% -
Jasmine Rice
at the Vegan KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Thai Drunken Noodles(Pad Kee Mao) (W)
at the Vegan Kitchen- 185 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 6g proteins
Thai Drunken Noodles(Pad Kee Mao) (W) Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 8mg 3% Sodium 95mg 4% Total Carbohydrate 35g 13% Dietary Fiber 1g 4% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Spaghetti With Meat Sauce
at the Kosher KitchenHearty meat sauce served over spaghetti
- 390 cals
- 3g saturated fat
- 60g carbs
- 10g sugars
- 18g proteins
Spaghetti With Meat Sauce Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 390 Total Fat 10g 12% Saturated Fat 3g 17% Trans Fat 1g Cholesterol 31mg 10% Sodium 630mg 27% Total Carbohydrate 60g 22% Dietary Fiber 7g 24% Sugars 10g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 5% Iron 22% -
Garlic Toast
at the Kosher KitchenWarm crusty baguette brushed with garlic-oregano oil
- 195 cals
- 1g saturated fat
- 23g carbs
- 0g sugars
- 4g proteins
Garlic Toast Nutrition Facts
Serving size 2 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 195 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 305mg 13% Total Carbohydrate 23g 8% Dietary Fiber 1g 3% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 9% -
Beef Meatballs
at the Kosher KitchenBeef meatballs
- 315 cals
- 10g saturated fat
- 8g carbs
- 1g sugars
- 16g proteins
Beef Meatballs Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 315 Total Fat 25g 32% Saturated Fat 10g 52% Trans Fat 1g Cholesterol 56mg 19% Sodium 615mg 27% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Sugars 1g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 11% -
Roasted Sweet Potatoes
at the Kosher KitchenOven-roasted seasoned cubed sweet potatoes
- 110 cals
- 0g saturated fat
- 22g carbs
- 4g sugars
- 2g proteins
Roasted Sweet Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 22g 8% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 3% Iron 4% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12% -
Roasted Root Vegetables
at the Kosher KitchenRoasted fresh carrots, squash, and beets
- 105 cals
- 1g saturated fat
- 15g carbs
- 7g sugars
- 2g proteins
Roasted Root Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 15g 5% Dietary Fiber 4g 13% Sugars 7g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 4% Iron 5% -
Thai Style Beef Salad
at the Kosher Kitchen- 155 cals
- 1g saturated fat
- 21g carbs
- 7g sugars
- 16g proteins
Thai Style Beef Salad Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 3g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 32mg 11% Sodium 730mg 32% Total Carbohydrate 21g 7% Dietary Fiber 5g 18% Sugars 7g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 20% Calcium 9% Iron 20%
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Saturday, June 14th
Sunday, June 15th
Monday, June 16th
-
Lunch
-
Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Eggplant Parmesan
at the Vegan KitchenFresh eggplant lightly battered and fried then layered with homemade marinara and Italian cheeses
- 255 cals
- 0g saturated fat
- 56g carbs
- 11g sugars
- 7g proteins
Eggplant Parmesan Nutrition Facts
Serving size 1/24 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 255 Total Fat 2g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 705mg 31% Total Carbohydrate 56g 20% Dietary Fiber 6g 20% Sugars 11g Protein 7g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 16% Calcium 3% Iron 20% -
Spaghetti With Sauce
at the Vegan KitchenTraditional spaghetti pasta topped with seasoned tomato sauce and Asiago
- 285 cals
- 1g saturated fat
- 55g carbs
- 7g sugars
- 12g proteins
Spaghetti With Sauce Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 285 Total Fat 3g 4% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 6mg 2% Sodium 480mg 21% Total Carbohydrate 55g 20% Dietary Fiber 6g 20% Sugars 7g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 10% Calcium 8% Iron 15% -
Smoked Paprika Roasted Potatoes
at the Vegan KitchenPotatoes roasted in smoked paprika
- 115 cals
- 1g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Smoked Paprika Roasted Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Rosemary Roast Potatoes
at the Vegan Kitchen- 85 cals
- 0g saturated fat
- 16g carbs
- 1g sugars
- 2g proteins
Rosemary Roast Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 16g 6% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 4% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Penne Pasta
at the Vegan KitchenFresh made-without-gluten pasta
- 100 cals
- 0g saturated fat
- 21g carbs
- 1g sugars
- 4g proteins
Penne Pasta Nutrition Facts
Serving size 0.5 Cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 100 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 21g 8% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Create Your Own Chinese Dish
at the Kosher KitchenCreate your own Chinese dish with choice of proteins, sauce, toppings
- 660 cals
- 4g saturated fat
- 68g carbs
- 11g sugars
- 42g proteins
Create Your Own Chinese Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 660 Total Fat 24g 31% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 59mg 20% Sodium 1260mg 55% Total Carbohydrate 68g 25% Dietary Fiber 10g 35% Sugars 11g Protein 42g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 19% Calcium 15% Iron 29% -
Penne
at the Kosher KitchenFresh cooked al dente tube pasta
- 95 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 4g proteins
Penne Nutrition Facts
Serving size 0.5 Cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Buffalo Chicken Wings
at the Kosher KitchenBoneless chicken wings coated with Buffalo sauce served with blue cheese dressing and celery sticks
- 485 cals
- 7g saturated fat
- 19g carbs
- 2g sugars
- 21g proteins
Buffalo Chicken Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 485 Total Fat 37g 47% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 68mg 23% Sodium 1735mg 75% Total Carbohydrate 19g 7% Dietary Fiber 2g 7% Sugars 2g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 10% Calcium 7% Iron 7% -
Baked Bbq Wings
at the Kosher KitchenGolden brown BBQ wings
- 190 cals
- 2g saturated fat
- 16g carbs
- 12g sugars
- 6g proteins
Baked Bbq Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 11g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 46mg 15% Sodium 1015mg 44% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Sugars 12g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 3% -
Marinara Sauce
at the Kosher KitchenHomemade sauce with tomatoes, onions, garlic, oregano and basil
- 25 cals
- 0g saturated fat
- 2g carbs
- 1g sugars
- 0g proteins
Marinara Sauce Nutrition Facts
Serving size 1 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 25 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 2g 1% Dietary Fiber 0g 2% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 0% Iron 1% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Roasted Green And Yellow Squash
at the Kosher KitchenRoasted sliced green and yellow squash tossed with Italian seasoning
- 15 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Roasted Green And Yellow Squash Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Salsa
at the Kosher KitchenThick and chunky medium salsa
- 20 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Salsa Nutrition Facts
Serving size 0.25 Cups
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 375mg 16% Total Carbohydrate 4g 1% Dietary Fiber 1g 5% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 0% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12% -
Tuscan Garlic Chicken
at the Kosher KitchenRoasted Chicken in a garlic cream sauce with spinach and sun dried tomatoes
- 265 cals
- 2g saturated fat
- 17g carbs
- 5g sugars
- 24g proteins
Tuscan Garlic Chicken Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 265 Total Fat 12g 16% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 50mg 17% Sodium 420mg 18% Total Carbohydrate 17g 6% Dietary Fiber 3g 10% Sugars 5g Protein 24g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 19% Calcium 12% Iron 11%
-
-
Dinner
-
Vegan Chicken Noodle Soup
at the Vegan KitchenVegan chicken, noodles and vegetables simmered in savory chicken stock
- 335 cals
- 0g saturated fat
- 68g carbs
- 2g sugars
- 10g proteins
Vegan Chicken Noodle Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 3g 4% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 625mg 27% Total Carbohydrate 68g 25% Dietary Fiber 2g 7% Sugars 2g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 4% Iron 4% -
Vegetarian Tom Yum Soup
at the Vegan KitchenHot and sour thai soup with lemongrass, cilantro, kaffir lime leaves, ginger, and hot peppers.
- 140 cals
- 1g saturated fat
- 18g carbs
- 4g sugars
- 3g proteins
Vegetarian Tom Yum Soup Nutrition Facts
Serving size 4 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 540mg 23% Total Carbohydrate 18g 7% Dietary Fiber 2g 7% Sugars 4g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 9% -
Vegan Eggplant Lasagna (Granby)
at the Vegan KitchenGrilled Eggplant lasagna with tofutti cream cheese, vegan mozzarella cheese, fresh basil and parsley
- 265 cals
- 8g saturated fat
- 31g carbs
- 8g sugars
- 6g proteins
Vegan Eggplant Lasagna (Granby) Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 265 Total Fat 13g 17% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 27mg 9% Sodium 640mg 28% Total Carbohydrate 31g 11% Dietary Fiber 4g 16% Sugars 8g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 26% Iron 10% -
Rosemary Roast Potatoes
at the Vegan Kitchen- 85 cals
- 0g saturated fat
- 16g carbs
- 1g sugars
- 2g proteins
Rosemary Roast Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 16g 6% Dietary Fiber 2g 6% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 4% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Creamy Vegan Mac & Cheese
at the Vegan KitchenElbow pasta tossed in a creamy vegan cheese sauce
- 410 cals
- 8g saturated fat
- 51g carbs
- 3g sugars
- 10g proteins
Creamy Vegan Mac & Cheese Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 410 Total Fat 19g 24% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 395mg 17% Total Carbohydrate 51g 19% Dietary Fiber 4g 13% Sugars 3g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 5% Calcium 69% Iron 13% -
Thai Red Curry Chicken
at the Kosher KitchenSauteed boneless chicken, onion, garlic, red curry paste and spices simmered in coconut milk
- 145 cals
- 6g saturated fat
- 6g carbs
- 2g sugars
- 9g proteins
Thai Red Curry Chicken Nutrition Facts
Serving size 4 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 145 Total Fat 10g 12% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 35mg 12% Sodium 325mg 14% Total Carbohydrate 6g 2% Dietary Fiber 1g 5% Sugars 2g Protein 9g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 3% Iron 12% -
Sweet & Sour Salmon
at the Kosher KitchenSalmon with onion, peppers, pineapple and sweet & sour sauce
- 210 cals
- 1g saturated fat
- 10g carbs
- 7g sugars
- 21g proteins
Sweet & Sour Salmon Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 210 Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 56mg 19% Sodium 70mg 3% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Sugars 7g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 14% Calcium 2% Iron 6% -
General Tso's Chicken
at the Kosher KitchenFried chicken and stir-fried fresh vegetables in a sweet chili sauce served over white rice
- 275 cals
- 1g saturated fat
- 49g carbs
- 16g sugars
- 11g proteins
General Tso's Chicken Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 275 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 30mg 10% Sodium 485mg 21% Total Carbohydrate 49g 18% Dietary Fiber 2g 7% Sugars 16g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 6% Iron 13% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 55 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Baked Bbq Wings
at the Kosher KitchenGolden brown BBQ wings
- 190 cals
- 2g saturated fat
- 16g carbs
- 12g sugars
- 6g proteins
Baked Bbq Wings Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 11g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 46mg 15% Sodium 1015mg 44% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Sugars 12g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 1% Iron 3%
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Tuesday, June 17th
-
Lunch
-
Broccoli Cheddar Soup
at the Vegan KitchenFresh cut broccoli and seasonings simmered in a velvety smooth cheese sauce
- 220 cals
- 10g saturated fat
- 10g carbs
- 1g sugars
- 6g proteins
Broccoli Cheddar Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 220 Total Fat 18g 23% Saturated Fat 10g 51% Trans Fat 1g Cholesterol 57mg 19% Sodium 915mg 40% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 11% Iron 2% -
Vegan Chicken Cheddar Quesadilla
at the Vegan KitchenFlour tortilla filled vegan chicken strips, vegan cheddar and corn served with a side of salsa
- 560 cals
- 7g saturated fat
- 59g carbs
- 4g sugars
- 34g proteins
Vegan Chicken Cheddar Quesadilla Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 560 Total Fat 21g 27% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 1225mg 53% Total Carbohydrate 59g 22% Dietary Fiber 3g 12% Sugars 4g Protein 34g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 49% Iron 27% -
Baked Macaroni & Cheese
at the Vegan KitchenCorkscrew pasta in a creamy Cheddar cheese sauce with a golden asiago cheese-bread crumb topping
- 240 cals
- 5g saturated fat
- 27g carbs
- 4g sugars
- 10g proteins
Baked Macaroni & Cheese Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 240 Total Fat 11g 13% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 25mg 8% Sodium 320mg 14% Total Carbohydrate 27g 10% Dietary Fiber 2g 7% Sugars 4g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 3% Calcium 17% Iron 6% -
Jasmine Rice
at the Vegan KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Avocado Toast
at the Vegan KitchenSmashed avocado, crushed red pepper and a fried egg on toasted multigrain
- 245 cals
- 3g saturated fat
- 21g carbs
- 1g sugars
- 11g proteins
Avocado Toast Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 245 Total Fat 13g 17% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 207mg 69% Sodium 315mg 14% Total Carbohydrate 21g 8% Dietary Fiber 4g 15% Sugars 1g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 6% Potassium 7% Calcium 4% Iron 12% -
Vegetable Soup With Brown Rice
at the Vegan KitchenFresh vegetables and brown rice in an herbed vegetable broth
- 65 cals
- 0g saturated fat
- 11g carbs
- 2g sugars
- 2g proteins
Vegetable Soup With Brown Rice Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 11g 4% Dietary Fiber 2g 5% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 32% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Spicy Garlic Salmon
at the Kosher KitchenGrilled salmon
- 175 cals
- 1g saturated fat
- 5g carbs
- 1g sugars
- 19g proteins
Spicy Garlic Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 175 Total Fat 9g 11% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 52mg 17% Sodium 280mg 12% Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Sugars 1g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 37% Potassium 10% Calcium 2% Iron 5% -
Beef Teriyaki
at the Kosher KitchenTender marinated beef strips stir-fried with broccoli and cabbage in a sweet teriyaki sauce
- 110 cals
- 1g saturated fat
- 9g carbs
- 5g sugars
- 11g proteins
Beef Teriyaki Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 3g 4% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 25mg 8% Sodium 320mg 14% Total Carbohydrate 9g 3% Dietary Fiber 1g 4% Sugars 5g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 5% -
Chicken Shawarma
at the Kosher KitchenMarinated chicken thigh, seasoned with a blend of aromatic spices, slow-cooked to tender perfection
- 130 cals
- 1g saturated fat
- 1g carbs
- 0g sugars
- 17g proteins
Chicken Shawarma Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 78mg 26% Sodium 355mg 15% Total Carbohydrate 1g 0% Dietary Fiber 1g 2% Sugars 0g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 7% -
General Tso's Chicken
at the Kosher KitchenStir-fried chicken, carrot, broccoli, bell pepper, and onions in spicy-sweet sauce
- 170 cals
- 1g saturated fat
- 20g carbs
- 16g sugars
- 14g proteins
General Tso's Chicken Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 41mg 14% Sodium 470mg 20% Total Carbohydrate 20g 7% Dietary Fiber 1g 5% Sugars 16g Protein 14g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 4% -
Yellow Rice
at the Kosher KitchenSavory long grain rice cooked in vegetable broth with turmeric
- 140 cals
- 0g saturated fat
- 27g carbs
- 0g sugars
- 3g proteins
Yellow Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 27g 10% Dietary Fiber 0g 2% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 4% Iron 10% -
Gyro
at the Kosher KitchenPita stuffed with Halal beef and lamb gyro meat, lettuce, tomato, cucumber, harissa and white sauce
- 545 cals
- 10g saturated fat
- 51g carbs
- 5g sugars
- 19g proteins
Gyro Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 545 Total Fat 31g 40% Saturated Fat 10g 51% Trans Fat 1g Cholesterol 42mg 14% Sodium 1420mg 62% Total Carbohydrate 51g 19% Dietary Fiber 3g 11% Sugars 5g Protein 19g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 10% Iron 30% -
Green Bean & Cherry Tomato
at the Kosher KitchenSteamed green beans and cherry tomato tossed with salt and pepper
- 35 cals
- 1g saturated fat
- 5g carbs
- 3g sugars
- 1g proteins
Green Bean & Cherry Tomato Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 35 Total Fat 2g 2% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 2% Iron 4% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Salsa
at the Kosher KitchenThick and chunky medium salsa
- 20 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Salsa Nutrition Facts
Serving size 0.25 Cups
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 375mg 16% Total Carbohydrate 4g 1% Dietary Fiber 1g 5% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 0%
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-
Dinner
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Broccoli Cheddar Soup
at the Vegan KitchenFresh cut broccoli and seasonings simmered in a velvety smooth cheese sauce
- 220 cals
- 10g saturated fat
- 10g carbs
- 1g sugars
- 6g proteins
Broccoli Cheddar Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 220 Total Fat 18g 23% Saturated Fat 10g 51% Trans Fat 1g Cholesterol 57mg 19% Sodium 915mg 40% Total Carbohydrate 10g 4% Dietary Fiber 2g 6% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 11% Iron 2% -
Thai Drunken Noodles(Pad Kee Mao) (W)
at the Vegan Kitchen- 185 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 6g proteins
Thai Drunken Noodles(Pad Kee Mao) (W) Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 8mg 3% Sodium 95mg 4% Total Carbohydrate 35g 13% Dietary Fiber 1g 4% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Cajun Grilled Baked Potato
at the Vegan KitchenGrill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 85 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Creamy Vegan Mac & Cheese
at the Vegan KitchenElbow pasta tossed in a creamy vegan cheese sauce
- 410 cals
- 8g saturated fat
- 51g carbs
- 3g sugars
- 10g proteins
Creamy Vegan Mac & Cheese Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 410 Total Fat 19g 24% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 395mg 17% Total Carbohydrate 51g 19% Dietary Fiber 4g 13% Sugars 3g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 5% Calcium 69% Iron 13% -
Garlic Roasted Vegetables
at the Vegan KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 55 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Bbq Chicken
at the Kosher KitchenRoasted chicken glazed with a tangy barbecue sauce
- 345 cals
- 7g saturated fat
- 13g carbs
- 11g sugars
- 22g proteins
Bbq Chicken Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 345 Total Fat 23g 29% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 97mg 32% Sodium 695mg 30% Total Carbohydrate 13g 5% Dietary Fiber 1g 2% Sugars 11g Protein 22g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 9% Calcium 1% Iron 6% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Garlic Roast Green Beans
at the Kosher Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7%
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Wednesday, June 18th
-
Lunch
-
Vegan Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 17g carbs
- 5g sugars
- 2g proteins
Vegan Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Vegan Meatballs
at the Vegan KitchenVegan Meatballs with tomato sauce & Pasta
- 460 cals
- 1g saturated fat
- 81g carbs
- 8g sugars
- 17g proteins
Vegan Meatballs Nutrition Facts
Serving size 3 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 460 Total Fat 7g 9% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 640mg 28% Total Carbohydrate 81g 30% Dietary Fiber 11g 38% Sugars 8g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 5% Iron 25% -
Baguette Garlic Roasted (Ss)
at the Vegan Kitchen- 190 cals
- 0g saturated fat
- 38g carbs
- 0g sugars
- 6g proteins
Baguette Garlic Roasted (Ss) Nutrition Facts
Serving size 2 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 190 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 390mg 17% Total Carbohydrate 38g 14% Dietary Fiber 1g 5% Sugars 0g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 14% -
Buffalo Chicken Mac & Cheese
at the Vegan KitchenCavatappi pasta tossed with creamy cheddar sauce, spicy Buffalo chicken and Asiago cheese
- 290 cals
- 3g saturated fat
- 37g carbs
- 4g sugars
- 14g proteins
Buffalo Chicken Mac & Cheese Nutrition Facts
Serving size 3/4 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 290 Total Fat 10g 13% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 40mg 13% Sodium 815mg 35% Total Carbohydrate 37g 13% Dietary Fiber 2g 8% Sugars 4g Protein 14g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 7% Potassium 5% Calcium 9% Iron 8% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Spaghetti With Sauce
at the Vegan KitchenTraditional spaghetti pasta topped with seasoned tomato sauce and Asiago
- 285 cals
- 1g saturated fat
- 55g carbs
- 7g sugars
- 12g proteins
Spaghetti With Sauce Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 285 Total Fat 3g 4% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 6mg 2% Sodium 480mg 21% Total Carbohydrate 55g 20% Dietary Fiber 6g 20% Sugars 7g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 10% Calcium 8% Iron 15% -
Ramen Noodles
at the Kosher KitchenSteamed ramen noodles
- 125 cals
- 0g saturated fat
- 26g carbs
- 0g sugars
- 4g proteins
Ramen Noodles Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 26g 9% Dietary Fiber 1g 3% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 1% Iron 2% -
Dijon-Herb Flank Steak
at the Kosher KitchenFlank steak marinated in a blend of Dijon mustard, cider vinegar and thyme, grilled and sliced
- 170 cals
- 3g saturated fat
- 0g carbs
- 0g sugars
- 20g proteins
Dijon-Herb Flank Steak Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 9g 11% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 62mg 21% Sodium 125mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 9% -
Vegetable Fried Rice
at the Kosher KitchenFried rice with pea pods, onion, green onion, garlic, ginger and soy sauce with scrambled eggs
- 185 cals
- 1g saturated fat
- 24g carbs
- 1g sugars
- 6g proteins
Vegetable Fried Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 7g 9% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 79mg 26% Sodium 270mg 12% Total Carbohydrate 24g 9% Dietary Fiber 1g 3% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 2% Potassium 3% Calcium 5% Iron 11% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12% -
Falafel Farro Bowl
at the Kosher KitchenA bed of fresh lettuce topped with falafel, farro, cabbage, tomatoes, cucumbers, feta cheese and spicy green tahini dressing
- 300 cals
- 3g saturated fat
- 36g carbs
- 6g sugars
- 12g proteins
Falafel Farro Bowl Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 300 Total Fat 13g 17% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 7mg 2% Sodium 535mg 23% Total Carbohydrate 36g 13% Dietary Fiber 5g 19% Sugars 6g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 12% Iron 21% -
Salsa
at the Kosher KitchenThick and chunky medium salsa
- 20 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Salsa Nutrition Facts
Serving size 0.25 Cups
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 375mg 16% Total Carbohydrate 4g 1% Dietary Fiber 1g 5% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 0%
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-
Dinner
-
Vegan Creamy Tomato Basil Soup
at the Vegan KitchenRich homemade tomato soup with non dairy cream and fresh basil
- 140 cals
- 0g saturated fat
- 17g carbs
- 5g sugars
- 2g proteins
Vegan Creamy Tomato Basil Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 7g 9% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 215mg 9% Total Carbohydrate 17g 6% Dietary Fiber 3g 9% Sugars 5g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 12% Calcium 2% Iron 7% -
Penne Meatball Marinara
at the Vegan KitchenHomemade meatballs served on penne topped with marinara sauce
- 560 cals
- 8g saturated fat
- 74g carbs
- 7g sugars
- 21g proteins
Penne Meatball Marinara Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 560 Total Fat 21g 26% Saturated Fat 8g 40% Trans Fat 1g Cholesterol 64mg 21% Sodium 360mg 16% Total Carbohydrate 74g 27% Dietary Fiber 7g 24% Sugars 7g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 29% Iron 27% -
Smoked Paprika Roasted Potatoes
at the Vegan KitchenPotatoes roasted in smoked paprika
- 115 cals
- 1g saturated fat
- 17g carbs
- 1g sugars
- 2g proteins
Smoked Paprika Roasted Potatoes Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 5g 6% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Sugars 1g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 10% Calcium 1% Iron 5% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Thai Gai Pad Krapow (Basil Chicken)
at the Kosher Kitchen- 125 cals
- 1g saturated fat
- 9g carbs
- 7g sugars
- 11g proteins
Thai Gai Pad Krapow (Basil Chicken) Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 125 Total Fat 5g 6% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 29mg 10% Sodium 240mg 11% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Sugars 7g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 8% Calcium 2% Iron 4% -
Dijon-Herb Flank Steak
at the Kosher KitchenFlank steak marinated in a blend of Dijon mustard, cider vinegar and thyme, grilled and sliced
- 170 cals
- 3g saturated fat
- 0g carbs
- 0g sugars
- 20g proteins
Dijon-Herb Flank Steak Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 170 Total Fat 9g 11% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 62mg 21% Sodium 125mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 2% Iron 9% -
Caramelized Onions
at the Kosher KitchenLightly seasoned, sautéed red onions
- 290 cals
- 2g saturated fat
- 33g carbs
- 16g sugars
- 4g proteins
Caramelized Onions Nutrition Facts
Serving size 4 ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 290 Total Fat 17g 22% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 33g 12% Dietary Fiber 8g 29% Sugars 16g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 18% Calcium 8% Iron 5% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 55 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2%
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Thursday, June 19th
-
Lunch
-
Vegetable Soup
at the Vegan KitchenGreen beans, corn, green cabbage, potatoes and tomatoes simmered in savory vegetable broth
- 75 cals
- 0g saturated fat
- 13g carbs
- 2g sugars
- 2g proteins
Vegetable Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 13g 5% Dietary Fiber 2g 6% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 17% -
General Tso's Tofu
at the Vegan KitchenStir-fried tofu, bell peppers, water chestnuts and onions in a spicy-sweet sauce
- 115 cals
- 1g saturated fat
- 15g carbs
- 11g sugars
- 6g proteins
General Tso's Tofu Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 115 Total Fat 4g 5% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 15g 5% Dietary Fiber 2g 6% Sugars 11g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 3% Iron 6% -
Ginger Tofu
at the Vegan KitchenExtra firm tofu sauteed with fresh ginger and garlic tossed with soy sauce
- 250 cals
- 2g saturated fat
- 21g carbs
- 14g sugars
- 18g proteins
Ginger Tofu Nutrition Facts
Serving size 3 ozw
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 10g 12% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 1180mg 51% Total Carbohydrate 21g 8% Dietary Fiber 3g 11% Sugars 14g Protein 18g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 9% Iron 15% -
Vegetable Soup With Brown Rice
at the Vegan KitchenFresh vegetables and brown rice in an herbed vegetable broth
- 65 cals
- 0g saturated fat
- 11g carbs
- 2g sugars
- 2g proteins
Vegetable Soup With Brown Rice Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 65 Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 11g 4% Dietary Fiber 2g 5% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 3% Calcium 2% Iron 32% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Brown Rice
at the Vegan KitchenTender cooked brown rice
- 105 cals
- 0g saturated fat
- 22g carbs
- 0g sugars
- 2g proteins
Brown Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 105 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 22g 8% Dietary Fiber 1g 3% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 0% Iron 1% -
Jasmine Rice
at the Vegan KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2% -
Chicken Parmesan Non Dairy
at the Kosher KitchenBreaded chicken breast topped with marinara sauce and vegan mozzarella
- 385 cals
- 7g saturated fat
- 31g carbs
- 3g sugars
- 17g proteins
Chicken Parmesan Non Dairy Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 385 Total Fat 22g 28% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 35mg 12% Sodium 1140mg 49% Total Carbohydrate 31g 11% Dietary Fiber 3g 9% Sugars 3g Protein 17g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 36% Iron 9% -
Buttery Penne
at the Kosher KitchenFreshly cooked penne pasta tossed with margarine
- 110 cals
- 1g saturated fat
- 20g carbs
- 1g sugars
- 4g proteins
Buttery Penne Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 2g 2% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Penne
at the Kosher KitchenFresh cooked al dente tube pasta
- 95 cals
- 0g saturated fat
- 20g carbs
- 1g sugars
- 4g proteins
Penne Nutrition Facts
Serving size 0.5 Cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 95 Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 20g 7% Dietary Fiber 2g 6% Sugars 1g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 5% -
Garlic Toast
at the Kosher KitchenWarm crusty baguette brushed with garlic-oregano oil
- 195 cals
- 1g saturated fat
- 23g carbs
- 0g sugars
- 4g proteins
Garlic Toast Nutrition Facts
Serving size 2 slice
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 195 Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 305mg 13% Total Carbohydrate 23g 8% Dietary Fiber 1g 3% Sugars 0g Protein 4g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 9% -
Garlic Roasted Vegetables
at the Kosher KitchenRoasted fresh mushrooms, onion, zucchini, yellow squash, green and red peppers and chopped garlic
- 55 cals
- 0g saturated fat
- 7g carbs
- 4g sugars
- 2g proteins
Garlic Roasted Vegetables Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 55 Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 4% -
Salsa
at the Kosher KitchenThick and chunky medium salsa
- 20 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Salsa Nutrition Facts
Serving size 0.25 Cups
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 375mg 16% Total Carbohydrate 4g 1% Dietary Fiber 1g 5% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 0% -
Falafel Farro Bowl
at the Kosher KitchenA bed of fresh lettuce topped with falafel, farro, cabbage, tomatoes, cucumbers, feta cheese and spicy green tahini dressing
- 300 cals
- 3g saturated fat
- 36g carbs
- 6g sugars
- 12g proteins
Falafel Farro Bowl Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 300 Total Fat 13g 17% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 7mg 2% Sodium 535mg 23% Total Carbohydrate 36g 13% Dietary Fiber 5g 19% Sugars 6g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 12% Iron 21% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12%
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Dinner
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Vegetable Soup
at the Vegan KitchenGreen beans, corn, green cabbage, potatoes and tomatoes simmered in savory vegetable broth
- 75 cals
- 0g saturated fat
- 13g carbs
- 2g sugars
- 2g proteins
Vegetable Soup Nutrition Facts
Serving size 6 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 13g 5% Dietary Fiber 2g 6% Sugars 2g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 5% Calcium 2% Iron 17% -
Vegan Chicken Cheddar Quesadilla
at the Vegan KitchenFlour tortilla filled vegan chicken strips, vegan cheddar and corn served with a side of salsa
- 560 cals
- 7g saturated fat
- 59g carbs
- 4g sugars
- 34g proteins
Vegan Chicken Cheddar Quesadilla Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 560 Total Fat 21g 27% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 1225mg 53% Total Carbohydrate 59g 22% Dietary Fiber 3g 12% Sugars 4g Protein 34g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 49% Iron 27% -
Thai Drunken Noodles(Pad Kee Mao) (W)
at the Vegan Kitchen- 185 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 6g proteins
Thai Drunken Noodles(Pad Kee Mao) (W) Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 8mg 3% Sodium 95mg 4% Total Carbohydrate 35g 13% Dietary Fiber 1g 4% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Creamy Vegan Mac & Cheese
at the Vegan KitchenElbow pasta tossed in a creamy vegan cheese sauce
- 410 cals
- 8g saturated fat
- 51g carbs
- 3g sugars
- 10g proteins
Creamy Vegan Mac & Cheese Nutrition Facts
Serving size 1 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 410 Total Fat 19g 24% Saturated Fat 8g 39% Trans Fat 0g Cholesterol 0mg 0% Sodium 395mg 17% Total Carbohydrate 51g 19% Dietary Fiber 4g 13% Sugars 3g Protein 10g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 5% Potassium 5% Calcium 69% Iron 13% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Beef Teriyaki
at the Kosher KitchenTender marinated beef strips stir-fried with broccoli and cabbage in a sweet teriyaki sauce
- 110 cals
- 1g saturated fat
- 9g carbs
- 5g sugars
- 11g proteins
Beef Teriyaki Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 110 Total Fat 3g 4% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 25mg 8% Sodium 320mg 14% Total Carbohydrate 9g 3% Dietary Fiber 1g 4% Sugars 5g Protein 11g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 2% Iron 5% -
Voodoo Chicken Wings
at the Kosher KitchenCrispy, golden chicken wings tossed in a sweet spicy sauce
- 640 cals
- 5g saturated fat
- 45g carbs
- 8g sugars
- 45g proteins
Voodoo Chicken Wings Nutrition Facts
Serving size 5 piece
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 640 Total Fat 32g 40% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 107mg 36% Sodium 1490mg 65% Total Carbohydrate 45g 16% Dietary Fiber 2g 6% Sugars 8g Protein 45g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 15% Calcium 4% Iron 13% -
Jasmine Rice
at the Kosher KitchenThai long grain rice with aromatic, nutty flavor
- 130 cals
- 0g saturated fat
- 30g carbs
- 0g sugars
- 3g proteins
Jasmine Rice Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 130 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 30g 11% Dietary Fiber 1g 3% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 1% Calcium 1% Iron 2%
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Friday, June 20th
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Lunch
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Matzo Ball Soup
at the Vegan KitchenTraditional chicken soup with homemade matzo balls
- 250 cals
- 3g saturated fat
- 20g carbs
- 1g sugars
- 12g proteins
Matzo Ball Soup Nutrition Facts
Serving size 8 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 250 Total Fat 13g 17% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 86mg 29% Sodium 480mg 21% Total Carbohydrate 20g 7% Dietary Fiber 0g 0% Sugars 1g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 6% Iron 10% -
Tofu Fajita
at the Vegan KitchenSauteed tofu and fresh vegetables served with Brown rice and warm flour tortillas
- 405 cals
- 3g saturated fat
- 59g carbs
- 2g sugars
- 13g proteins
Tofu Fajita Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 405 Total Fat 13g 16% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 390mg 17% Total Carbohydrate 59g 21% Dietary Fiber 4g 15% Sugars 2g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 14% Iron 18% -
Thai Drunken Noodles(Pad Kee Mao) (W)
at the Vegan Kitchen- 185 cals
- 0g saturated fat
- 35g carbs
- 1g sugars
- 6g proteins
Thai Drunken Noodles(Pad Kee Mao) (W) Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 185 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 8mg 3% Sodium 95mg 4% Total Carbohydrate 35g 13% Dietary Fiber 1g 4% Sugars 1g Protein 6g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 2% Iron 2% -
Chef Created Pizza
at the Vegan Kitchenchef created pizza
- 155 cals
- 0g saturated fat
- 29g carbs
- 1g sugars
- 5g proteins
Chef Created Pizza Nutrition Facts
Serving size 1/8 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 155 Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Sugars 1g Protein 5g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 3% Potassium 1% Calcium 1% Iron 11% -
Vegan Buffalo Chik'n Pizza
at the Vegan KitchenBuffalo chik'n with celery, scallion and vegan mozzarella on a Pizza crust
- 335 cals
- 5g saturated fat
- 47g carbs
- 2g sugars
- 13g proteins
Vegan Buffalo Chik'n Pizza Nutrition Facts
Serving size 1/6 cut
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 335 Total Fat 10g 13% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 0mg 0% Sodium 900mg 39% Total Carbohydrate 47g 17% Dietary Fiber 2g 6% Sugars 2g Protein 13g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 4% Potassium 3% Calcium 35% Iron 18% -
Penne Meatball Marinara
at the Kosher KitchenHomemade meatballs served on penne topped with marinara sauce
- 560 cals
- 8g saturated fat
- 74g carbs
- 7g sugars
- 21g proteins
Penne Meatball Marinara Nutrition Facts
Serving size 1 serving
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 560 Total Fat 21g 26% Saturated Fat 8g 40% Trans Fat 1g Cholesterol 64mg 21% Sodium 360mg 16% Total Carbohydrate 74g 27% Dietary Fiber 7g 24% Sugars 7g Protein 21g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 1% Potassium 7% Calcium 29% Iron 27% -
Lemon Baked Salmon
at the Kosher KitchenSalmon fillet
- 225 cals
- 2g saturated fat
- 1g carbs
- 0g sugars
- 20g proteins
Lemon Baked Salmon Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 225 Total Fat 15g 20% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 56mg 19% Sodium 230mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 0g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 11% Calcium 1% Iron 5% -
Apple Maple Glazed Salmon
at the Kosher KitchenBaked Salmon with an Apple and Maple Glaze
- 230 cals
- 1g saturated fat
- 22g carbs
- 18g sugars
- 20g proteins
Apple Maple Glazed Salmon Nutrition Facts
Serving size 1/2 cup
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 230 Total Fat 7g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 56mg 19% Sodium 65mg 3% Total Carbohydrate 22g 8% Dietary Fiber 0g 1% Sugars 18g Protein 20g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 3% Iron 5% -
Cajun Grilled Baked Potato
at the Kosher KitchenGrill-finished baked russet potato, tossed with olive oil, salt, pepper and Cajun spices
- 85 cals
- 0g saturated fat
- 14g carbs
- 0g sugars
- 2g proteins
Cajun Grilled Baked Potato Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 85 Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 0g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 7% Calcium 1% Iron 4% -
Cilantro-Lime Brown Rice
at the Kosher KitchenBrown rice with lime juice and fresh cilantro
- 140 cals
- 0g saturated fat
- 29g carbs
- 0g sugars
- 3g proteins
Cilantro-Lime Brown Rice Nutrition Facts
Serving size 5 fl oz
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 140 Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 29g 11% Dietary Fiber 1g 5% Sugars 0g Protein 3g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 2% -
Garlic Roast Green Beans
at the Kosher Kitchen- 75 cals
- 1g saturated fat
- 10g carbs
- 4g sugars
- 2g proteins
Garlic Roast Green Beans Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 75 Total Fat 4g 5% Saturated Fat 1g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Sugars 4g Protein 2g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 6% Calcium 4% Iron 7% -
Roasted Green And Yellow Squash
at the Kosher KitchenRoasted sliced green and yellow squash tossed with Italian seasoning
- 15 cals
- 0g saturated fat
- 1g carbs
- 1g sugars
- 0g proteins
Roasted Green And Yellow Squash Nutrition Facts
Serving size 4 Ounce
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 15 Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Sugars 1g Protein 0g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 2% Calcium 1% Iron 1% -
Create Your Own Poke Dish
at the Kosher KitchenCreate your own Poke dish with choice of proteins, sauce, toppings
- 295 cals
- 2g saturated fat
- 28g carbs
- 11g sugars
- 16g proteins
Create Your Own Poke Dish Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 295 Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 29mg 10% Sodium 620mg 27% Total Carbohydrate 28g 10% Dietary Fiber 3g 9% Sugars 11g Protein 16g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 9% Calcium 7% Iron 12% -
Falafel Farro Bowl
at the Kosher KitchenA bed of fresh lettuce topped with falafel, farro, cabbage, tomatoes, cucumbers, feta cheese and spicy green tahini dressing
- 300 cals
- 3g saturated fat
- 36g carbs
- 6g sugars
- 12g proteins
Falafel Farro Bowl Nutrition Facts
Serving size 1 each
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 300 Total Fat 13g 17% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 7mg 2% Sodium 535mg 23% Total Carbohydrate 36g 13% Dietary Fiber 5g 19% Sugars 6g Protein 12g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 13% Calcium 12% Iron 21% -
Salsa
at the Kosher KitchenThick and chunky medium salsa
- 20 cals
- 0g saturated fat
- 4g carbs
- 2g sugars
- 1g proteins
Salsa Nutrition Facts
Serving size 0.25 Cups
Amount per serving
Nutrient Amount per serving % Daily Value * Calories 20 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 375mg 16% Total Carbohydrate 4g 1% Dietary Fiber 1g 5% Sugars 2g Protein 1g Nutrient %Daily Value* Nutrient %Daily Value* Vitamin D 0% Potassium 4% Calcium 3% Iron 0%
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