Slow down to get ahead: Mindfulness for work/life balance
Learn mindfulness techniques to help you slow down, focus, and manage stress.
Mindfulness and performance
Clinical Associate Professor Amy Baltzell (Wheelock’96, ’99) shares how mindfulness can be used to empower performance.
Slow down to get ahead: Tips for getting where you want to be
Join Kim Bilawchuk (Wheelock’03) to learn how this is possible.