Dolphin Push-Ups with Faith
Dolphin push-ups are a great way to warm up for forearm stands specifically, but they can also help activate your core and lower body… or act as a simple way to take a movement break during finals week! Follow along as Faith, a yoga and barre instructor at FitRec, takes you through the moves step-by […]
2020-2021 FitRec Student Employees of the Year
What an incredible year it has been! Thank you to all of our student employees for your hard work to help bring FitRec back to our community. Thank you for your many hours of service with a smile behind your mask. We know it was far from “normal,” but FitRec made it through this year […]
At-Home Arm Exercises with Rachael
Feel the burn! Today, we bring you a short series of simple arm exercises that will work your small stabilizing muscles. Better yet, you can do these while watching tv or studying – multitasking at its finest! Try these with body weight or grab whatever you may have at home (canned goods work well). This series […]
April 2021 Student Employees of the Month
We are pleased to announce the April 2021 Employees of the Month! If you see these students around campus or on Zoom, be sure to congratulate them! We would like to thank T Anthony’s for their support and sponsorship of our employee recognition program. The winners of this month’s program will receive gift bags, […]
Celebrate Earth Day with FitRec
Happy Earth Day, Terriers! To celebrate, we encourage you to get outside and enjoy our green spaces! From the Esplanade to BU Beach, head to your favorite spot on campus and try out some of our favorite outdoor activities from the past year! Be sure to check out all of the Earth Day activities happening […]
FitRec’s Favorite Dance Films
Perfect for a rainy day… tune into one of our favorite movies with classic dance scenes! It just may inspire you to get up and have a dance break of your own. Which is your favorite? Are there any others you would add to the list?
Pigeon Pose with Dave
Happy Friday, Terriers! As you approach the end of the semester and finals week, try adding this yoga move to your repertoire as a way to move and stretch. Follow along as Dave Rogers, a yoga instructor at FitRec, takes you through pigeon pose, which is great for opening up your hips, stretching your lower back, […]
4 Ways to Venture Outdoors
Spring has sprung and warmer weather is upon us! Getting outside is a great way to destress, take a break from studying, or go for a movement break. Check out these few simple tips for ways to spend time outdoors.
March 2021 Student Employees of the Month
We are pleased to announce the March 2021 Employees of the Month! If you see these students around campus or on Zoom, be sure to congratulate them! We would like to thank T Anthony’s for their support and sponsorship of our employee recognition program. The winners of this month’s program will receive gift bags, […]
Wrist Warm-Ups with Faith
Whether you’re getting ready to do some inversions or simply want to take a break from sitting at your computer, these wrist exercises offer a great warm-up, and can help strengthen the wrists and forearms as well. These exercises are led by Faith, a yoga and barre instructor at FitRec.