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Dolphin push-ups are a great way to warm up for forearm stands specifically, but they can also help activate your core and lower body… or act as a simple way to take a movement break during finals week! Follow along as Faith, a yoga and barre instructor at FitRec, takes you through the moves step-by step.

Good luck with the last day of final exams, Terriers – you’ve got this!

 

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