How to connect with others during this pandemic
A few helpful tips on how to safely connect with others in this uncertain time.
2020: Is it really over? Mental health impacts of COVID-19
Understand the impacts of the major stressors caused by COVID-19 on student mental health.
How to cultivate wellness in the new year
Learn tips and tricks that can help you “get back up” whenever you’re in need.
Reframing stress when everything is upside down
Learn how to better understand and reframe stress to thrive despite these unprecedented times.
Acupressure – Self-care in times of stress
Learn 3 acupressure points you can apply to your own body to help alleviate pain and reduce stress.