By Keating Simmons, Dietetic Intern, Sargent Choice Nutrition Center Being a vegetarian on campus can be hard; always asking how things are made, never knowing what will be served, and getting enough to eat to get through the day, all challenges that make you just want to eat a burger already! These tips and guidelines […]
By Allison Mars, Dietetics Student, Sargent College With all this depressing cold weather I was in search of something to remind me of why I hadn’t gone to school in California. January 26th’s Sargent Choice test kitchen was just the reminder I needed. Karen Jacobs once again generously opened the doors of her apartment to […]
By Kelli Swensen, Dietetics Student, Sargent College Okay, so normally when one thinks of mac and cheese, images of blue Kraft boxes with cartoon characters and pockets of powdered cheese pop into mind. Or, if you were lucky enough, your mom may have even made baked mac and cheese where big, soft macaroni noodles are […]
By Morgan Medders, Dietetic Intern Tofu has been around for centuries, but only recently has been increasing in popularity in the United States. And it’s no wonder why! Tofu is packed with high-quality protein, is extremely low in saturated fat, and is cholesterol-free. Plus, since it’s practically tasteless on its own and comes in […]
By Allison Mars, Dietetics Student, Sargent College Going to the Sargent Choice Test Kitchen in Prof. Jacob’s apartment is my favorite way to spend a Wednesday night, and Wednesday, November 17th, Quinoa Risotto with Arugula and Parmesan was on the menu. People have pre-conceived ideas about both quinoa and risotto, assuming that both […]