Tag: Lunch and Dinner

Learn to Cook Vegetarian: It’s Good for your Health and the Environment!

Vegan Quinoa Cakes with a SC Black Bean Salad By Josianne Cadieux, Sargent Choice Nutrition Center Dietetic Intern Last week in celebration of Earth Week, BU’s Executive Chef Adam Pagan hosted a vegetarian cooking class. For the cooking demo Chef Adam Pagan demonstrated how to cook a vegan meal. He made Vegan Quinoa (pronounced KEEN-wah) […]

Burrito Bonanza

By Bianca Tamburello, Dietetics Student, Sargent College I don’t know anyone who does not love burritos. They are packed with some of the best combinations; cheese, beans and vegetables. What’s there not to love? With all of the burrito joints on campus and surrounding area, it is difficult to sift through the many options. Luckily […]

Spice of the Month: Oregano

By Kelli Swensen, Dietetics Student, Sargent College OREGANO –  First known as the “pizza herb”, oregano became popular after World War II when soldiers stationed near Italy brought this sometimes sweet sometimes spicy herb back home with them. Oregano is found most commonly in Italian-American cuisine. Making pasta for your roommates? A simple dash of […]

Sargent Choice Cooking: Herb-Crusted Cod with Cracked Wheat Berry Salad

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It only takes 3 minutes and 56 seconds to stay healthy when you’re in a hurry. “How?” you may ask. Simply by watching Executive Chef Walter Dunphy in the Sargent Choice kitchen cook a delicious herb-crusted cod with cracked wheat berry salad. […]

Salads for Summer: Tuscan Tuna Salad

By June Duan, Sargent Student, Sargent College Light, indulgent and well-balanced. This northern Italian twist on simple tuna salad will surely leave you licking the mixing spoon. And there’s about a thousand different ways to eat it too. Prepare it whenever you need a refreshingly crisp and creamy dish with lots of lean protein and […]