Mia Sugarman, SAR Dietetics ‘22 Recipe modified from SixSistersStuff Yield: 16 Servings Bread Ingredients: ½ cup unsalted margarine or butter, softened 1 cup sugar 3 eggs 2 cups white whole wheat flour 1 ½ teaspoons baking soda 2 teaspoons baking powder ½ teaspoon salt 1 teaspoon vanilla 1 lime zested, 1 lime juiced 1 ½ […]
Mia Sugarman, SAR Dietetics ‘22 Are you interested in creating Sargent Choice recipes with local produce this summer? BU is excited to partner with ReVision Urban Farm based in Dorchester, only 5 miles from the Charles River Campus. Part of the Victory Programs family, ReVision Urban Farm is located right off of Blue Hill Avenue, […]
Mia Sugarman, SAR Dietetics ‘22 Xavier Toledo, SAR Dietetics ‘21 Sargent Choice Shamrock Shake Recipe modified from foodjoysunshine Yield: 4 Servings Shamrock Shake Ingredients: 1 cup milk 1 cup plain Greek yogurt 1 ½ teaspoons vanilla extract 2 Tablespoons honey 1 avocado 2 cups spinach (+additional as desired) 10-15 fresh mint leaves ½-1 cup ice […]
Mia Sugarman, SAR Dietetics ‘22 Xavier Toledo, SAR Dietetics ‘21 Sargent Choice Whole Grain Mozzarella Sticks Recipe modified from FoodNetwork Yield: 6 Servings Whole Grain Mozzarella Sticks Ingredients: 10 whole-grain Melba toasts ⅓ cup whole wheat breadcrumbs 1 tablespoon dried oregano Salt and black pepper to taste Large pinch ground cayenne 2 large egg whites 1 […]
Mia Sugarman, SAR Dietetics ‘22 Sargent Choice Sweet Potato Gnocchi Recipe modified from PinchOfYum Yield: 6-8 Servings Ingredients for Sweet Potato Gnocchi: Gnocchi: 1-lb sweet potatoes 1 cup ricotta cheese or silken tofu ¼ cup parmesan cheese or alternative 1 ½ teaspoons salt 1 ¼ cup white whole wheat flour (more for dusting) Sauce and […]
Mia Sugarman, SAR Dietetics ‘22 Sargent Choice Apricot Hamantaschens Recipe modified from OnceUponAChef Yield: 30 Servings Ingredients: 1 cup confectioners’ sugar 2 ¼ cups white whole wheat flour, spooned into a measuring cup and leveled-off with a knife, plus more for rolling the dough 3 large egg yolks, divided ¾ teaspoon salt 2 sticks margarine, cut […]
Mia Sugarman, SAR Dietetics ‘22 Test Kitchen: Sargent Choice Dumplings Recipe modified from TheWoksOfLife Yield: 10 Servings Ingredients: 1 package dumpling wrappers (whole grain, if possible) *Note, if you wish to attempt making your own wrappers, we like this recipe from The Woks of Life! Filling: 3 tablespoons olive oil (plus ¼ cup) 1 tablespoon […]
Mia Sugarman, SAR Dietetics ’22 Recipe modified from AmysHealthyBaking Yield: 8 Servings Ingredients: 4 oz unsweetened chocolate, roughly chopped 1 ½ teaspoons organic stevia, or adjusted to taste ½ teaspoons vanilla creme stevia ½ cup freeze dried raspberries 2 tablespoons almonds, diced very finely ¼ teaspoons coarse sea salt Directions: Line a baking sheet with […]
Mia Sugarman, SAR Dietetics ‘22 Version 1: Sargent Choice Super Bowl Sweet Potato Bites Recipe modified from theroastedroot Yield: approx 24 bites Ingredients: 1 large sweet potato sliced into ¼ inch rounds 1 tablespoon vegetable oil 1 pinch ground cinnamon Herbed Ricotta: 1 cup ricotta cheese 1 ½ teaspoon Italian seasoning 4 teaspoons honey Salt […]
Mia Sugarman, SAR Dietetics ’22 Sargent Choice Vegetarian Buffalo Cauliflower Dip Recipe modified from KaraLydon Yield: 6-8 Servings Ingredients: 1 head cauliflower, chopped into florets 1 tablespoon olive oil ⅛ teaspoon salt ⅛ teaspoon pepper 4 ounces cream cheese 1 cup plain Greek yogurt 1/3 cup Frank’s hot sauce (+ more to taste) 1 tablespoon […]