Sargent Choice Test Kitchen: Strawberry Basil Cottage Cheese Crostinis March 18, 2026 Why We Chose This Recipe These strawberry basil cottage cheese crostinis are a fresh, flavorful option that’s perfect for college students looking for a quick and balanced snack. They combine creamy cottage cheese with naturally sweet strawberries and aromatic basil for a unique […]
By Courtney Lenhart, Sargent Choice Nutrition Center Dietetic Intern I was given the challenge of making seitan for the Vegetarian Nutrition class at FitRec. I was a bit intimidated, as I had never tasted the wheat meat before, but I forged ahead and had some pretty good results. After some research I found that boiled […]
By Kelsey Michelsen, Dietetics Student, Sargent College Beans are an easy and versatile protein alternative; filled with fiber, protein and other key nutrients try making beans the main event of your meal. These black bean burgers are great on top of salads, wrapped up in a whole wheat tortilla with vegetables or just eaten as […]