Tag: Fiber

Choosing the Right Cereal

By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: Choosing healthy breakfast cereals Image Source While breakfasts like omlettes and oatmeal sound great, many of us don’t have the time to cook breakfast in the morning. Instead, we reach for cereal and a carton of milk. Luckily, breakfast cereal can be a healthy way […]

Tags: Breakfast, Cereal, Fiber, Healthy, Tips, Whole Grains

Healthy Cooking on a Budget: Black Bean Burgers

in Kitchen & Cooking Basics, Recipes

By Kelsey Michelsen, Dietetics Student, Sargent College Beans are an easy and versatile protein alternative; filled with fiber, protein and other key nutrients try making beans the main event of your meal. These black bean burgers are great on top of salads, wrapped up in a whole wheat tortilla with vegetables or just eaten as […]

Tags: Budget, Cooking, Fiber, Healthy, Nutritious, Protein, Recipe