Tag: Breakfast

The Importance of Breakfast!

in Thoughtful Eating

By Elizabeth Jarrard, Dietetics Student, Sargent College image source Your mother wasn’t lying when she said that breakfast is the most important meal of the day.  In a country of breakfast skippers it’s not hard to run out the door with just a cup of coffee in the morning. Perhaps you struggle to pull yourself […]

Tags: Breakfast, Nutrition, Tips, Weight loss

Sargent Choice Cooking Demonstration: Fresh Fruit Parfait with Homemade Granola

in Events, Recipes

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong You’ve probably heard it before, but we’re going to say it again: Breakfast is the most important meal of the day! Start your day off right with Sargent Choice’s Fresh Fruit Parfait with Homemade Granola. Learn from Executive Chef Walter Dunphy as […]

Tags: Breakfast, Healthy, Nutrition, Recipe, Tips, Video