Sports Nutrition

Whether you are a competitive athlete or training for your first 5K, an individualized sports nutrition plan can give you the competitive edge you need to achieve your health and performance goals. Our resident sports dietitian, Sarah Gilbert, will assess your nutrition needs and help you develop a plan of eating to optimize training, performance, and recovery.

Common Training-Related Nutrition Concerns:

Why choose the SCNC?
A team of seven RDNs with specialized training to help you achieve your goals
  • Fueling for performance
  • Eating for recovery
  • Muscle building
  • Injury recovery
  • Supplement usage
  • Hydration
  • Off season weight loss/gain
  • Female athlete triad
  • Relative Energy Deficiency in Sport (RED-S)
  • Eating on the road
  • Vegetarian/vegan

Sports Nutrition Packages

Most insurance plans include a nutrition counseling benefit for nutrition-related health risk factors. Nutrition for wellness and performance is generally not covered by insurance. Our performance packages are an affordable way for you to achieve your training goals.  Please indicate your nutrition package preference when you contact us.

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Group Nutrition Seminars

Group nutrition seminars are a great way to provide topic-specific nutrition education to a team or athlete community. Choose from the popular topics below or indicate your interests when you contact us.

  • Power Your Performance
  • The Balancing Act between Activity and Intake
  • Strategic Snacking
  • What’s Your Number? Calculating Energy Needs
  • Do You Need Supplements for Success?

One-hour interactive seminar: $500

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