Nutrition by Design
A habit-based approach to lasting nutrition behavior change
Nutrition by design is a unique program designed to help you meet your health and lifestyle goals. Our expert RDNs will work with you to:
1. Plant helpful habits
Plant a foundation of durable, helpful nutrition behaviors into your daily routine to provide you with nourishment and strength when and where it is needed most.
2. Make it easier to be thoughtful when you want to be thoughtful
Helpful habits and our thoughtful eating approach will help you identify and enjoy favorite foods and beverages that align with your personal goals and preferences.
3. Disrupt unwanted habits
Sometimes the food environment we find ourselves in is so powerful that it undermines our personal health goals. We will help you restructure physical environments and daily routines to disrupt eating and drinking habits that you want to change.
Nutrition Workshops
Meal planning essentials to match your health goals
Our RDNs are participating providers for:
- Aetna
- Aetna Student Health
- Harvard Pilgrim Health Care
- Blue Cross Blue Shield
- Tufts Health Plan
- United Healthcare
- Cigna Healthcare