(10/25/2022, Boston 25 News) Expert Quote: “Apples are full of fiber and phytochemicals, which are good for your heart, teeth, and your gut. They have a type of soluble fiber called pectin, and soluble fibers will help lower the bad LDL cholesterol. If you have a high amount of LDL cholesterol in your diet, that increases […]
(10/10/22, Nourish) Expert Quote: “Using trans fat-free cooking oil is certainly better. But no matter how you look at it, that doughnut is still a doughnut and it is still fried, and anytime you fry foods you pump up the fat and calories.” – Program Director and Clinical Nutrition Professor Joan Salge Blake Read the full […]
(10/08/22, Consumer Reports) You’ve probably heard for years that chicken soup helps you feel better when you have a cold. Making the right soup a regular part of your diet is a great way to get some of the nutrients you may be short on. And the soup doesn’t have to be homemade: You can find […]
(09/09/22, Boston 25 News) Expert Quote: “With a Mediterranean type diet, plenty of fruits and vegetables, whole grains, fish, those people tend to have less long COVID symptoms. All those fruits and vegetables give you a lot of vitamins and minerals and are very good for the immune system. If you go into this [COVID] with […]
Pediatric surgeon, researcher, educator and former chief of pediatric surgery Patricia Donahoe, MD, (Sargent’58) will deliver the Sargent College commencement address on May 22. Director of Pediatric Surgical Research Laboratories at Massachusetts General Hospital, Dr. Donahoe will address undergraduate and graduate students from the Sargent Class of 2022 earning degrees in health disciplines including health […]
(02/28/2022, The Washington Post) Expert quote: “Mushrooms are wonderful sources of the minerals potassium and selenium. Potassium can help lower high blood pressure, while selenium is an antioxidant that protects your cells from free radicals. If free radicals accumulate faster than your body can neutralize them, their damaging effects can contribute to chronic diseases such as […]
(03/29/2022, The Food Institute) Expert quote: “When comes to choosing yogurts, consumers should be looking for a brand that is low heart-unhealthy saturated fat as well as added sugars but contain active probiotics. Consuming this type of yogurt with high fiber grains can provide the prebiotics than help probiotics thrive.” – Clinical Professor of Nutrition Joan Salge […]
Sara O’Brien, a nutrition lecturer in the Department of Health Sciences was selected as a recipient of the 2022 Outstanding Preceptor Award from the Academy of Nutrition and Dietetics. This award recognizes preceptors who are exemplary educators and mentors. One of only five awardees across the country, O’Brien was recognized for her “vital contributions” to […]
This personal reflection was written by MS in Nutrition student Shikha Advani (Sargent ’22) as part of the course Eating Disorders Treatment and Prevention and has been published on the Walden Behavioral Care blog. In the South Asian community, there is a significant stigma around mental illness. In my childhood, I never heard the term […]
(2/14/22, U.S. News & World Report) “The African heritage diet celebrates the culinary legacy of healthy eating for people of African descent. The African heritage diet pyramid is yet another science-based healthy eating option. And it’s about time that we started embracing other cultures and their positive health benefits.” – Clinical Professor of Nutrition Joan […]
Scholarly, Research, and/or Practice Interests Role of carbohydrates (dietary fiber, whole-grains and sugar) on cardiometabolic risk Genetic predisposition to metabolic risk factors in the presence of high versus low sugar diets Dietary patterns and health and predictors of dietary adherence among followers of popular diets Dietary methodology for population studies and use of novel biomarkers […]
Scholarly, Research, and/or Practical Interests Sara O’Brien is an advanced practice registered dietitian with special areas of interest in clinical nutrition, malnutrition diagnosis, nutrition focused physical exam, nutrition support and critical care. An educator with a passion for healthcare simulation through a nutrition lens. Courses Taught Publications Usmani, Ayman A, O’Brien, Sara, Burns, David L […]
(12/3/21, US News & World Report) Expert Quote: “Most Americans are following short of consuming the recommended 2 cups of fruit daily, and hence, aren’t meeting their daily potassium and fiber needs…When that box of Mother Nature’s finest arrives with the most delicious, sweetest fruit, it is guaranteed to be a treat and help with […]