An Apple a Day can Keep Your Doctor, and Dentist, Away Explains Joan Salge Blake
(10/25/2022, Boston 25 News)
Expert Quote:
“Apples are full of fiber and phytochemicals, which are good for your heart, teeth, and your gut. They have a type of soluble fiber called pectin, and soluble fibers will help lower the bad LDL cholesterol. If you have a high amount of LDL cholesterol in your diet, that increases risk of heart disease.” – Program Director and Clinical Professor of Nutrition Joan Salge Blake