Drop-In Classes
Fall 2026 Drop-In Schedule & Class Descriptions (subject to change)
Drop-In Classes will run from September 14 – December 13
You can register for Drop-In Classes 24 hours in advance
Read our refunds policy
| Monday |
| 11:00–11:45a |
Spin |
| 12:00–1:00p |
Core Intensive Yoga |
| 5:30–6:30p |
Vinyasa Yoga |
| 5:45–6:30p |
Sunset Spin |
| 6:00–7:00p |
Barre Pilates Fusion |
| 6:15–700p |
Zumba |
| 6:30–7:30p |
Core Intensive Yoga |
| Tuesday |
| 4:00–5:00p |
Tai Chi |
| 4:30–5:15p |
Contemporary Mat Pilates |
| 5:30–6:30p |
Zumba |
| 6:30–7:30p |
Vinyasa Yoga |
| 6:45–7:30p |
Pilates Mat |
| Wednesday |
| 11:00–11:45a |
Spin |
| 4:30–5:15p |
Spin the Decades |
| 5:30–6:30p |
Hatha Yoga |
| 5:45–6:30p |
TRX Circuit |
| 6:00–7:00p |
Barre Pilates Fusion |
| 6:30–7:30p |
Deep Stretch Yoga |
| Thursday |
| 5:30–6:30p |
Yoga/Pilates Fusion |
| 5:45–6:30p |
Zumba |
| 6:00–6:45p |
Total Body Conditioning |
| 6:30–7:30p |
Vinyasa Yoga |
| Friday |
| 4:30–5:15p |
Barre |
| 5:00–5:45p |
Strength 45 |
| Saturday |
| 10:30–11:30a |
Yoga Basics |
| 11:00–11:45a |
Zumba |
| 11:45a–12:30p |
Pilates Mat |
| Sunday |
| 10:30–11:15a |
Spin the Decades |
| 11:00–11:45a |
Total Body Dumbbell |
| 11:30a–12:30p |
Vinyasa Yoga |
Class Descriptions:
Barre (New Class)
Inspired by classical ballet barre and incorporating elements of strength training and Pilates, this challenging but fun total-body, low-impact workout builds muscular endurance, core strength, balance, and mobility. Benefits include better posture, stability, and increased flexibility.
Barre Pilates Fusion
Barre Pilates Fusion is an empowering workout focused on functional strength, alignment, safety, and fun. Incorporating elements of classical mat Pilates and the use of the barre to challenge balance, core stability, and coordination, this class will leave you feeling capable and energized. With a focus on training the smaller, deeper muscles, mental and physical stamina are prioritized to achieve a whole-body experience.
Contemporary Mat Pilates
Contemporary Pilates combines the foundational principles of Joseph Pilates’ original method with modern movement, innovation, and creativity. This style incorporates new exercises, variations, and props, including resistance bands, Pilates rings, small balls, and foam rollers, to enhance strength, stability, and alignment.
Core Intensive Yoga
Build your core in this energetic Vinyasa class that focuses on strengthening sequences. The class will include core abdominal exercises, standing poses, balancing poses, forward and back bending, and seated postures. This class also incorporates breathing techniques and a final relaxation.
Deep Stretch Yoga
Class starts with breath and centering and then progresses through a warm-up including sun salutations. Once the body is warm, deep stretches that partner with gravity allow stretching with minimal added effort. Props are used to allow complete release in the poses, and to tailor poses to individual needs. Class concludes with deep relaxation.
Hatha Yoga
Hatha Yoga is a slow, fluid, and graceful form of yoga that focuses on harmonizing the body, mind, and breath. Hatha Yoga helps to develop and improve muscle tone, enhances flexibility, and promotes better coordination and balance. Class ends with a period of deep relaxation in Savasana, allowing the body and mind to release tension and achieve a state of inner calm.
Pilates Mat
A non-impact, full-body conditioning class that builds core strength, improves posture, flexibility, balance, and coordination. Using mat exercises, learn safe movement, alignment, breathing, and stabilization, with modifications for all fitness levels.
Tai Chi
A classical system of martial arts and exercise developed in China 700 years ago. It is characterized by fluid and slow movements designed to cultivate internal energy, balance yin and yang, develop body flexibility, and promote efficient and healthful body movement.
Spin (New Class)
This 45-minute indoor cycling class combines motivating music and instructor-led coaching for an effective cardio workout. Improve endurance, build strength, and ride at an intensity that works for you. All fitness levels are welcome, and no prior cycling experience is necessary.
Spin the Decades
Let’s cycle back in time with our Spin the Decades Class. This Cardiovascular workout will allow you to exercise your whole body with a playlist that motivates and takes you back in time. Your instructor will guide you from easy, fun cycling drills to more challenging, motivational exercises. No prior spinning experience is necessary – your instructor will walk you through the bike at the beginning of class!
Strength 45
Strength 45 combines strength and functional training in 45 minutes. This high-intensity class features stations of sandbags, medicine balls, aerobic steppers, and more! Your instructor will guide you through this workout to help you achieve your strength and endurance goals.
Sunset Spin
Unwind from your day with a great cardiovascular workout! Aided by a fun, upbeat playlist, your instructor will lead you through a variety of cycling drills and combos and encourage you along the way. No prior spinning experience necessary – your instructor will walk you through the bike at the beginning of class!
Total Body Conditioning
Take your body to the next level by combining weight training, bodyweight exercises, aerobic step drills, and plyometric training to create a high-intensity, total-body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize calorie burn and enhance fitness by working the entire body.
Total Body Dumbell
The total body dumbbell class is a strength-based workout that will leave you feeling strong and confident. You will be motivated to complete a variety of full-body movements and work to gain lean muscle mass. This class is ideal for everyone, as movements and weights can be adjusted to match your fitness abilities. We welcome all levels and look forward to getting stronger together!
TRX Circuit
The TRX Circuit class is a fusion workout that will help build your strength, endurance, and functional mobility! This class incorporates a focus on strength and cardio while also providing a full-body workout with TRX equipment. Exercises will be modified to accommodate all fitness levels.
Vinyasa Yoga
Vinyasa yoga links breath and movement while transitioning through a series of poses. Practice includes sun salutations and additional vignettes building around peak poses to improve endurance, strength, flexibility, and balance. Class concludes with a cool-down and Savasana to promote relaxation and stress relief.
Yoga Basics
A perfect class for beginners or those who wish to deepen their understanding of yoga practice. Each class will focus on proper alignment, integrated breath work, and asana (poses). The instructor will introduce several breathing techniques as well as modifications to address injuries or limitations. Students will learn to challenge themselves while stretching and strengthening without injury.
Yoga Pilates Fusion
A dynamic class that combines the core strengthening of Pilates with yoga sequences for flexibility, balance, and focus. Class begins with centering on the mat, progresses through more vigorous sequences, and ends with a final relaxation.
Zumba
Did someone say dance party?! Zumba is an upbeat, heart-pumping aerobics class based around easy-to-follow dance moves and lively, fun music. This high-energy class will not only increase your aerobic capacity, but it will also make you enjoy movement in different ways!
Key Dates
| Mon, Sept 14 |
First Day of Classes |
| Mon, Sept 14 – Sun, Sept 20 |
Free Week |
| Mon, Oct 12 |
Indigenous Peoples’ Day, Classes Suspended |
| Tue, Oct 13 |
Classes Suspended |
| Wed, Nov 25–Sun Nov 29 |
Thanksgiving Recess |
| Fri, Dec 13 |
Last Day of Classes |
Drop-In Fees
| Full-Time BU Students and FitRec 6-Month & Annual Members |
*Free unlimited classes |
| FitRec Monthly Members |
$20/class |
| FitRec Non-Members |
$25/class |
*The BU FitRec Fitness and Wellness Drop-In schedule is included for all full-time BU students and FitRec 6-month and Annual Members.
Contact us: Email fitness@bu.edu or call 617-358-3760 for more information.