Drop-In Classes

Barre Pilates Fusion is an empowering workout focused on functional strength, alignment, safety, and fun. Incorporating elements of classical mat Pilates and the use of the barre to challenge balance, core stability, and coordination, this class will leave you feeling capable and energized. With a focus on training the smaller, deeper muscles, mental and physical stamina are prioritized to achieve a whole-body experience.

Contemporary Pilates combines the foundational principles of Joseph Pilates’ original method with modern movement, innovation, and creativity. This style incorporates new exercises, variations, and props, including resistance bands, Pilates rings, small balls, and foam rollers, to enhance strength, stability, and alignment.

Build your core in this energetic Vinyasa class that focuses on strengthening sequences. The class will include core abdominal exercises, standing poses, balancing poses, forward and back bending, and seated postures. This class also incorporates breathing techniques and a final relaxation.

Strength 45 combines strength and functional training in 45 minutes. This high-intensity class features stations of sandbags, medicine balls, aerobic steppers, and more! Your instructor will guide you through this workout to help you achieve your strength and endurance goals.

Unwind from your day with a great cardiovascular workout! Aided by a fun, upbeat playlist, your instructor will lead you through a variety of cycling drills and combos and encourage you along the way. No prior spinning experience necessary – your instructor will walk you through the bike at the beginning of class!

Vinyasa yoga links breath and movement while transitioning through a series of poses. Practice includes sun salutations and additional vignettes building around peak poses to improve endurance, strength, flexibility, and balance. Class concludes with a cool-down and Savasana to promote relaxation and stress relief.

Did someone say dance party?! Zumba is an upbeat, heart-pumping aerobics class based around easy-to-follow dance moves and lively, fun music. This high-energy class will not only increase your aerobic capacity, but it will also make you enjoy movement in different ways!