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  • Chaturanga Variations with Faith

    Posted Thursday June 24, 2021 in News & Events

    Calling all yogis! Try out these Chaturanga options as part of your practice, or if you just need a quick movement break during the day! Follow along as Faith, a…

  • Weighted Glute Bridges with Rachael

    Posted Wednesday June 16, 2021 in News & Events

    This easy-to-do-at-home glute exercise takes a little creativity! Grab whatever weights you might have (try cans or heavy textbooks), and try out this weighted bridge led by Rachael, a yoga…

  • Yoga Pose Modifications for Flexibility with Dave

    Posted Monday June 7, 2021 in News & Events

    Our yogi friend Dave is back with a few helpful modifications to some favorite poses if you are working on your flexibility in your practice. So grab some blocks, or perhaps…

  • Neck and Shoulder Relaxation with Faith

    Posted Tuesday June 1, 2021 in News & Events

    Seeking a little rest and relaxation transitioning out of the long weekend? Try out this series of neck rolls and a seated shoulder set to help relieve stress and tension….

  • Leg Lifts with Rachael

    Posted Monday May 24, 2021 in News & Events

    Happy Monday, Terriers! We’re so excited to open our doors for summer workouts today! If you can’t visit us in-person, FitRec yoga instructor Rachael has you covered. Follow along as…

  • Hip Stretches with Dave

    Posted Thursday May 13, 2021 in News & Events

    Because who doesn’t want to try a few new stretches to kick off summer break, or before graduation weekend?! This series of stretches will open up your hips, which is especially…

  • Dolphin Push-Ups with Faith

    Posted Thursday May 6, 2021 in News & Events

    Dolphin push-ups are a great way to warm up for forearm stands specifically, but they can also help activate your core and lower body… or act as a simple way…

  • 2020-2021 FitRec Student Employees of the Year

    Posted Tuesday May 4, 2021 in News & Events

    What an incredible year it has been! Thank you to all of our student employees for your hard work to help bring FitRec back to our community. Thank you for…

  • At-Home Arm Exercises with Rachael

    Posted Monday April 26, 2021 in News & Events

    Feel the burn! Today, we bring you a short series of simple arm exercises that will work your small stabilizing muscles. Better yet, you can do these while watching tv or…

  • April 2021 Student Employees of the Month

    Posted Friday April 23, 2021 in News & Events

      We are pleased to announce the April 2021 Employees of the Month! If you see these students around campus or on Zoom, be sure to congratulate them! We would…

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