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  • How to Identify Poison Ivy with Julia

    Posted Monday July 6, 2020 in News & Events

    If you’re heading outdoors this summer, it’s essential to be prepared. Julia Bair, Manager of Outdoor Programs at FitRec, is here to teach you how to recognize poison ivy and…

  • Glute Set #2 with Faith

    Posted Wednesday July 1, 2020 in News & Events

    Faith, a yoga and barre instructor at FitRec, is back with another glute set! All you need is a little space, and a towel or a mat. Take this set through…

  • Get Up and Groove

    Posted Monday June 29, 2020 in News & Events

    Ready to take a movement break? This playlist, curated by members of our Dance program, is sure to get you up and dancing!  

  • Abdominal and Lower Back Strength with Rick

    Posted Friday June 26, 2020 in News & Events

    Rick DiScipio, Assistant Manager of Fitness, is back with another exercise to help you maintain a healthy lower back. The Dead Bug can help build a pain-free foundation for more activity…

  • 4 Steps to Master the Double Straight Leg

    Posted Monday June 22, 2020 in News & Events

    Happy Monday, Terriers! Kick off your week by learning a new exercise to work your abs, hips, and back.

  • Lower Body and Core Workout with Kate

    Posted Friday June 19, 2020 in News & Events

    Froggers, anyone? We can’t think of a better way to start the weekend than with this lower body and core circuit led by Kate Durant, the Assistant Director of Programs…

  • Working at FitRec – Virtual Job Fair, July 8

    Posted Friday June 19, 2020 in News & Events

    Calling all new Terriers! Interested in working at FitRec? Join us on Wednesday, July 8 at 4pm for our virtual job fair! Register here.  

  • Core Set with Faith

    Posted Wednesday June 17, 2020 in News & Events

    It’s crunch time! Take a 3-minute break and try this core workout led by Faith, a barre and yoga instructor at FitRec. We do not own the rights to the…

  • How to Create Your Own Gym Equipment

    Posted Monday June 15, 2020 in News & Events

    Working out at home provides an opportunity to get creative! Take a look at some of these ways to turn common household items into functional gym equipment.

  • Standing Hip Exercises with Liz

    Posted Friday June 12, 2020 in News & Events

    If you did a lot of sitting this week, loosen up with these strength exercises for the glutes, hamstrings, and hips. Follow along as Liz Roncka, Assistant Coordinator of Dance, leads you through…

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